Shows
It Ain't Just SportsIt Ain't Just Sports: Olympics PT. 2, Sherrone Moore update, & Pat Riley's statueWelcome to It Ain’t Just Sports — where the games are just the start of the conversation.
Hosted by Amaya Mitchell and Micah “Bam-Bamm” White, we dive into everything happening on and off the field, court, and beyond.
In this episode: We talk all things Winter Olympics from the big U.S. men's hockey team winning gold to the stellar figure skating performance by Alysa Liu.
We also spotlight:
➡️An update on the Sherone Moore case - Was it all a setup?
➡️Pat Riley's new statue - Bam-Bamm has a story time you...
2026-02-2435 min
The DO. SAY. BE. Breakthrough PodcastHow to Hear God’s Voice & Overcome Guilt (Stop Condemning Yourself)In this episode of the Do Say Be Breakthrough podcast, we sit down with Deacon Kefra Oziri to discuss her powerful transition from a life of "partying hard" to becoming a leader in the church.
Kefra opens up about the tragic event that became her spiritual wake-up call, the difference between conviction and condemnation, and why she believes the modern church is facing a "great deception" regarding the simplicity of the Gospel.
If you have ever felt like you need to "clean yourself up" before coming to God, or if you are struggling with guilt...
2026-01-1343 minThe DO. SAY. BE. Breakthrough PodcastHow to Stop Self-Sabotage: 5 Steps to Break the CycleStop self-sabotage and procrastination today. Discover why "Self-Toxicity" is keeping you stuck and learn the 5 steps to overcome the fear of success and unlock your breakthrough.
You aren’t lazy, and you aren’t a failure. You are likely caught in a hidden pattern I call "Self-Toxicity."
In this episode of the Do Say Be Breakthrough Podcast, we explore the silent war between your comfort zone and your calling. We often think sabotage looks like laziness, but it usually mimics exhaustion, perfectionism, or "researching." If you find yourself "ghosting your goals" or causing chaos right when...
2025-12-0946 minThe DO. SAY. BE. Breakthrough PodcastOvercoming Decision Paralysis: 5 Ways to Move ForwardDo you feel paralyzed by choices? You aren’t alone. Indecision is not confusion, and it is definitely not laziness it is an emotional stall caused by competing internal truths.
In this episode, we break down why you waver, flip-flop, and freeze when it’s time to choose. You will learn how to identify the "Fear Logic" keeping you small and the 5 specific steps to build the self-trust needed to finally move forward.
If you are a leader, a high achiever, or just someone tired of overthinking every move, this video is for you.
In thi...
2025-12-0229 minThe DO. SAY. BE. Breakthrough PodcastLiving with Sickle Cell: Parenting, Marriage & The Warrior Mindset (Part 2)How do you show up as a husband and father when you are fighting a physical battle every day? In Part 2 of this powerful interview, Frank James returns to discuss the reality of navigating family life while living with Sickle Cell Disease.
We move beyond the diagnosis to talk about the "orchestrated dance" his family performs during a crisis. Frank opens up about helping his son study for a math test while in a hospital bed and how he manages to keep his marriage strong through the unpredictable nature of chronic illness.
...
2025-11-2541 minThe DO. SAY. BE. Breakthrough PodcastA Sickle Cell Warrior’s Reality: Navigating Pain, Prejudice, and Perseverance: Part 1.This episode is incredibly personal for me. Many have heard of sickle cell disease, but few truly understand the daily reality of those who live with it. In this powerful episode, I sit down with my nephew, Frank James, to have an open and honest conversation about his lifelong experience as a "sickle cell warrior."
Frank shares his unfiltered truth with me, starting with a simple explanation of what sickle cell is and what a "sickle cell crisis" actually feels like. He shared the difficult reality that for him, there is "never a day... we're pain-free" and...
2025-11-1841 minThe DO. SAY. BE. Breakthrough PodcastUnmasking Imposter Syndrome: Why You Belong in the RoomEver walked into a room and felt like you were one mistake away from being exposed? You're not alone. An estimated 70% of professionals experience these feelings, and it has nothing to do with being "fake." It's about real people doubting their real wins.
In this episode, we unmask imposter syndrome for what it truly is: an invisible weight that steals confidence. You'll learn:
The crucial difference between the "myth" of imposter syndrome and the reality.
The 5 "Faces" of Imposter Syndrome: Are you The Perfectionist, The Soloist, The Expert, The Natural Genius, or The Sup...
2025-11-0530 minThe DO. SAY. BE. Breakthrough PodcastFaith Over Fear, Purpose Over Panic: A Practical Guide to Walking Through FearDownload the free "Fear to Faith Flow" workbook mentioned in this episode: ➡️ https://faithoverfearebook.netlify.app
Fear is a universal experience that often shows up right before growth and change. But what if fear isn't a stop sign, but a signal that what you're doing matters?
In this solo episode of the Do Say Be Breakthrough™ Podcast, we explore the high cost of letting fear lead—from missed opportunities and delayed ideas to a life redirected from its destiny.
Discover practical strategies to move past overthinking, procrastination, and the need for certainty.
In thi...
2025-10-2934 minThe DO. SAY. BE. Breakthrough PodcastUnfiltered, Unscripted, UnbotheredWhat happens when three friends of nearly 20 years get together with a microphone? Pure, unscripted chaos and a whole lot of laughter.
In this episode, we finally sit down with the long-awaited Allison, a woman who finds the funny in every situation. Join us as we hear the hilarious stories behind a pricey dinner that cost a purse , a work colleague who answered to the wrong name for an entire conversation , and a trip to a "Ram Goat Festival" that had a very unexpected menu. It's a conversation about navigating life with a positive perspective , the creative...
2025-10-2245 minThe DO. SAY. BE. Breakthrough PodcastStitching Lives: How a Prophecy in a Salon Chair Birthed a MinistryWhat if your true calling was revealed to you in the most unexpected place? For Nicola Williams, it happened in her salon chair.
In this moving episode, we sit down with Nicola, a hairstylist of over two decades who thought her job was just about beautifying people on the outside. She shares the incredible story of the divine moment a client gave her a prophetic word: "As you're stitching my weave, you're stitching lives back together."
But the journey wasn't instant. Nicola opens up about her initial resistance and the two-year battle with fear, insecurity...
2025-10-1531 minThe DO. SAY. BE. Breakthrough PodcastVIP Fitness and the Power of Personalized Training: A Conversation with Exercise Physiologist AnthonyJoin us for this episode of the Do, Say, Be™ Breakthrough Podcast, where the host talks with Anthony, the founding owner and an exercise physiologist at VIP Fitness.
Anthony shares how a baseball injury in college led him to his passion for proactive training and rehab. As an exercise physiologist, he discusses his extensive experience working with athletes across various sports, including the NFL, Major League Baseball, and even with Miss USA and Miss Teen USA pageant contestants.
Key Discussion Points:
The Distinction of an Exercise Physiologist: Anthony explains that his backg...
2025-10-0724 minThe DO. SAY. BE. Breakthrough PodcastRejection as a Redirection: Finding Your True PathFeeling blocked by rejection? Learn how to transform every "no" into a powerful "YES" that leads you directly to your true purpose! This episode of the Do, Say, Be™ Breakthrough Podcast is your essential guide to navigating setbacks in career, relationships, or personal goals and using them as launchpads for incredible growth.
Rejection isn't a dead end; it's a profound redirection. Discover actionable strategies to process disappointment, recalibrate your focus, and uncover hidden opportunities that align perfectly with your authentic self. Stop letting external outcomes define your worth and start embracing the journey to your tru...
2025-09-2333 minThe DO. SAY. BE. Breakthrough PodcastLife Be Lifi'n', But We Still Be Laughing: A Conversation on Joy & AgingI am so excited and so tickled for you to join me on this episode of the Do, Say, Be™ Breakthrough Podcast because I get to spend some time with one of my dearest friends, Hildy Diaz. We've been friends for almost 20 years , and one thing I can always count on from Hildy is a guaranteed laugh, regardless of what life might be throwing at her.
On my podcast, I talk with people who inspire me by living their lives fully and unapologetically, and Hildy is the epitome of that. She is a truly bold per...
2025-09-1622 minThe DO. SAY. BE. Breakthrough PodcastStop Being Stuck: The 3-Step Method to Break Through Fear and Start Living Your PurposeHey there! Welcome to the very first episode of the Do, Say, Be™ Breakthrough Podcast! I'm Pat, and I'm so excited to be your partner, supporter, and cheerleader on this transformative journey I've created specifically for you - professionals in your 30s, 40s, and 50s who feel stuck, stagnant, or unsure of how to move forward.
I'll be completely honest with you - I'm recording this first episode in fear and my voice is shaking because I don't love hearing my voice or seeing myself on camera. But that's exactly the point! I'm showing you that breakthrough beg...
2025-09-0221 minThe DO. SAY. BE. Breakthrough PodcastDo. Say. Be™ Breakthrough Podcast TrailerAre you feeling stuck but don't know how to get unstuck? Ready to break through the barriers holding you back from becoming who you were meant to be?
Welcome to the Do Say Be™ Breakthrough Podcast, where host Pat creates a safe space for real conversations about real breakthrough. This isn't about preachy advice or rigid formulas – it's about authentic stories from everyday people who have kicked down doors and gotten going.
What You'll Experience:
DO that thing that's been sitting on your heart and mind
SAY what needs to be said, even when it's...
2025-08-2902 min
Pitcher List Baseball PodcastsTBG54 - The Pride of St LouisEllen Adair and Eric Gilde discuss the Dizzy Dean biopic, "The Pride of St. Louis." They introduce the film (1:13), with an overview of the story, cast, and filmmakers, and review the 20-80 baseball scouting grades for rating the film (5:54). Amount of Baseball (11:46) addresses the consistency of the baseball as particularly good for the era, and provides a 2021 player comp. Baseball Accuracy (14:23) delves into the details of Jerome Dean's early life, his stint in the army, the Texas League, and signing by the Cardinals organization. Various possible origins of the nickname "Dizzy" are discussed, along with his courtship of Pat, a...
2025-03-231h 35
Take Me In To The BallgameTBG 54 - The Pride of St LouisEllen Adair and Eric Gilde discuss the Dizzy Dean biopic, "The Pride of St. Louis." They introduce the film (1:13), with an overview of the story, cast, and filmmakers, and review the 20-80 baseball scouting grades for rating the film (5:54). Amount of Baseball (11:46) addresses the consistency of the baseball as particularly good for the era, and provides a 2021 player comp. Baseball Accuracy (14:23) delves into the details of Jerome Dean's early life, his stint in the army, the Texas League, and signing by the Cardinals organization. Various possible origins of the nickname "Dizzy" are discussed, along with his courtship of Pat, a...
2025-03-231h 35
SOCIAL AUTHORITY with PAT HILTONFind Your Rhythm - Mindset Monday - Pat HiltonWelcome back to Iconic Messengers! It's #MindsetMonday, broadcasting live from the content hub of Dallas. Join your host, Pat Hylton, as he dives into the essence of carving out your own path to success in the digital age. 🌟
In this dynamic episode, Pat emphasizes the importance of finding your own rhythm and style, rather than mimicking others. Discover why true innovators are always ten steps ahead and how you can harness your unique creativity to stand out in a crowded social media landscape. 💡
Explore the shift from legacy media to social media, and how this transition offers unprecedented opportunities for person...
2024-09-0207 minSOCIAL AUTHORITY with PAT HILTONYOU ARE YOUR BRAND - Saturday Success - Pat HiltonWelcome back to the Content Hub of Dallas Studios, streaming live from the heart of Dallas, Texas! 📍✨ Join the most dangerous man in the game, Pat Hylton, as he dives into what separates the elite from the great in our latest episode of Iconic Messenger.
🔥 **Saturday Success** 🔥
Ever wondered what truly sets the champions apart from the rest? It's the hustle on Saturdays! While the Monday-Friday grind is essential, the real game-changers don't take the weekends off. From social media giants to real estate moguls, consistency is key. 🗝️
In this episode, Pat breaks down:- Why Saturdays are the great separator between...
2024-09-0211 min
Rapidly Rotating RecordsListen Closely, Now! – RRR # 1,257 August 18, 2024Joseph Sudy
Welcome to Glenn Robison’s Rapidly Rotating Records, bringing you vintage music to which you can’t not tap your toes, from rapidly rotating 78 RPM records of the 1920s and ’30s.
Do you know who this fellow is? He’s violinist, bandleader and vocalist Joseph Sudy. We’re a little late in celebrating his birthday, which was August 1, but better late than never, as they say. We’ll also be celebrating Al Piantadosi’s birthday in the first segment of the show. In between, we’ll have a “ped planus” segment, we’ll pick some cotton and have a list...
2024-08-1959 min
Sonidero Caribe Radio ShowSonidero Caribe - 20240424 -Roots Architects-Message-Hope & Faith Records-OBF-Joe Yorke-WackiesNueva entrega del Sonidero Caribe Radio Show (#314), en la que escuchamos novedades como los nuevos trabajos de Roots Architects, Message, Paolo Baldini, o las recientesnovedades del sello francés BAT Records, desde Hope & Faith Records nos llegan tres nuevos 7”, sobre el mismo ritmo. Esto y mucho más en esta nueva entrega del Sonidero Caribe Radio Show.
Dale play, vacila y comparte…RUEDALA!
Suenan:
1. The Fugutives – Musical Pressure
2. The Fugitives – Musical Pressure (take two)
3. The Gladiators – Live Wire
4. Ernest Wilson – I Know Myself
5. DUB
6. Johnny Clarke – Wasn't It You
7. Pat Simon – Teach Them
8. Newel All Stars – Dub Them
9. Clive Hylton – Deliver Us
10. Payoh...
2024-04-241h 59
Lost in the MidlandsLITM Episode 53, Hazel Livingston, Mayoral Candidate, Lexington, SCIn this episode, we sit down with Hazel Livingston, the Mayoral Candidate for Lexington, SC. We talk about her beginnings, her family, her political career, and her views on the Town of Lexington and the community. Join us for this enlightening interview.
Hazel Livingston
Entered Town Council: 1998
Mayor Pro-Tem Since: 2004
Current Term Expires: November 2023
Hazel is a native of Georgia and has lived in Lexington, SC for many years. She is the Sales and Customer Relations Representative for Green Earth Services, Inc. which is owned by her husband, David. Hazel enjoys giving...
2023-10-3014 min
Podcast Growth HacksHow Ali Hylton Grew Their Podcast by Leveraging Fans and Word of MouthIn this episode, we chat with Ali Hylton, producer of Dining in the Void, to learn how they grew their podcast by leveraging fans & word-of-mouth.
2022-09-2800 min
Timberwolves Tip to TapTimberwolves Tip to Tap Ep 21 - Sympathizer Series #2 and Season Play In PreviewJosh and Dan invite our first Sympathizer, Pat Mixdorf, of First Team All Nonsense (@1stTeamNonsense) onto the show to revisit preseason predictions and view our normal takes on hype, delusions, and blind spots through the lens of an impending play-in appearance. And, as always, Timberwolves Power Rankings™.
2022-04-081h 06
Good Vibrations Mixshow with Sean McCabeGood Vibrations Mixshow with Sean McCabe - March 2022Recorded Friday 25 March 2022.
1. Andy Compton & The Rurals - Watching Waves feat. Charlie Hearnshaw
2. Maxine Scott - Erykah U Bad
3. Panna Cotta - Sunrise
4. Alina Bzhezhinska and HipHarpCollective - Soul Vibrations
5. Soul II Soul - Keep On Moving’ (Zepherin Saint Go Go Mix)
6. West Side Oasis Band - Don’t Let Love
7. Parallax - Stars feat. Erik Rico
8. Reel People x Sebb Junior x Smith - Holla If You See Me
9. Alex Attias - Moonlight
10. Deep Xcape and Artwork Sounds - Make It Right
11. LaTique - I Don’t Need Your Love
12. Situation feat. Venessa Jackson - Dangerous Games (Black Sonix Vocal...
2022-03-251h 59
Timberwolves Tip to TapTimberwolves Tip to Tap Ep 16 - Sympathizer Series #1 and Season PreviewJosh and Dan invite our first Sympathizer, Pat Mixdorf, of First Team All Nonsense (@1stTeamNonsense) onto the show to talk preseason prognostications. Where are Wolves fans delusional, and where is the hype justified? Preseason rankings discussed and, as always, Timberwolves Power Rankings™.
2021-10-051h 13
Ian WhitcombIan Whitcomb 61 - My Uncle Wrote Lady of SpainIan Whitcomb 61: My Uncle Wrote "Lady Of Spain"
Ian Whitcomb - Butterflies In The Rain
Ray Noble & His Orchestra (Vocal: Al Bowlly) - Lady of Spain
Billy Costello - Let's All Sing Like The Birdies Sing
Ray Noble & His Orchestra (Vocal: Al Bowlly) - Lights of Paris
Hal Swain & His Band - Hunting Tigers Out In India
George Formby - Do De O Do
George Formby - John Willie's Jazz Band
Jack Hylton & His Orchestra (Vocal: Pat O'Malley) - Cupid On The Cake
Ian Whitcomb - Fairy On The Clock
Ray Noble & His Orchestra (Vocal: Al Bowlly) - Butterflies In...
2012-08-141h 00Wanda's PicksToday we will speak to Freja Joslin, a middle school English Language Arts teacher at the Pioneer Valley Performing Arts Charter Public School in South Hadley, Massachusetts,and three of her students: Darren MacPherson, Rose Kendrick, Cole Payne, all 14 years old, who were inspired by Robert King's (A3) visit to their school and his story (Spring 09), so much so, they decided to conduct a letter writing campaign to urge government leaders to free political prisoners in the US and throughout
the world. They believe it is important for all people, especially youth, to take action for social justice. This interview...
2009-06-102h 00
Big Band SerenadeBig Band Serenade Episode 57 Jack Hylton and His OrchestraBig Band Serenade presents Jack Hylton and His Orchestra. The songs from this episode are listed in order of play.1)"I've Told Every Little Start"-1933 vocal-Pat O'Malley,2)"If I had A Talking Picture of You"-1929 vocal-Sam Browne,3)"Button Up Your Overcoat"-1929 vocal Sam Browne,4)"Handsone Gigolo"-1939 vocal Pat O'Malley,5)"Did I Remember?"-1936 vocal-Pat O'Malley,6)"There's A Small Hotel"-1937 vocal-Jewel Faye,7)"She Shall Have Music"-1936 vocal Sam Costa,8)"Gentlemen Perfer Blondes"-1926 vocal Jack Hylton,9)"Nothing On Earth"-1935 film "She Shall Have Music" vocal-June Clyde w/Jack Hylton on piano,10)"I'll Never Say "...
2006-07-2248 minBig Band SerenadeBig Band Serenade Episode 57 Jack Hylton and His OrchestraBig Band Serenade presents Jack Hylton and His Orchestra. The songs from this episode are listed in order of play.1)"I've Told Every Little Start"-1933 vocal-Pat O'Malley,2)"If I had A Talking Picture of You"-1929 vocal-Sam Browne,3)"Button Up Your Overcoat"-1929 vocal Sam Browne,4)"Handsone Gigolo"-1939 vocal Pat O'Malley,5)"Did I Remember?"-1936 vocal-Pat O'Malley,6)"There's A Small Hotel"-1937 vocal-Jewel Faye,7)"She Shall Have Music"-1936 vocal Sam Costa,8)"Gentlemen Perfer Blondes"-1926 vocal Jack Hylton,9)"Nothing On Earth"-1935 film "She Shall Have Music" vocal-June Clyde w/Jack Hylton on piano,10)"I'll Never Say "...
2006-07-2248 min