Shows
The Lugo ShowSteve “The Bear” Mocco Returns | RAF Comeback & Coaching Mindset | The Lugo ShowPat Lugo sits down with Steve “The Bear” Mocco for a wide-ranging conversation after Mocco’s return to competition at RAF. They talk about what it’s like to compete again after years away, how it feels having his sons in his corner, and why Michael chose Iowa.In this episode:Mocco’s RAF comeback and how it felt returning to the matThe “role reversal” of getting coached by his sonsCompeting nerves, preparation, and watching film after the matchMichael Mocco’s decision to commit to IowaBuilding Mocco Wrestling Club and coaching without overstepping school programsAdvice to coaches thinking about competing again
2026-01-2725 min
The Lugo ShowZach Sherman LIVE on The Lugo Show at Miami Hawks Camp | Mindset, Judo, and “Keep Going”Recorded live at the Miami Hawks Thanksgiving Wrestling Camp, we sit down with Zach Sherman for a camp-side podcast conversation on wrestling development, mindset, and what it takes to level up.In this episode:Zach’s wrestling start and the Florida Heatwave dual team daysHow judo shaped his style and respect on the matMatch mindset: preparation, performance, and competing freeFinding your “why” when wrestling gets hardPat’s Carver-Hawkeye Arena experience and handling pressureCOVID season cancellation and the mental falloutTransitioning from college wrestling into professional league competitionSubscribe for more camp podcasts and Miami Hawks content
2026-01-2338 min
The Lugo ShowBuilding Champions the Purler Way | Nick Purler on The Lugo ShowNick Purler built one of the most respected wrestling systems in America — and in this episode of The Lugo Show, he sits down with Pat Lugo to break down how.🔥 From his days at Oklahoma State to running a 50-acre wrestling compound in Missouri, Purler reveals what it really takes to build champions — in wrestling and in life.💪 Watch this if you want to:Learn how “position over talent” wins titlesUnderstand the mental side of wrestling most coaches missHear the truth about parents, NIL, and the future of college wrestlingSee what “Tiger Style” and “Purler Style” have in common🎙 Hosted by: Pat Lugo🏟 Gues...
2025-10-271h 22
The Lugo Show“What Tiger Style Really Means" | Mizzou Coach Brian Smith on The Lugo Show”Pat Lugo welcomes Brian Smith, head coach of the Missouri Tigers, for a powerful conversation about his rise from a Florida kid chasing football dreams to one of the most respected leaders in NCAA wrestling. Coach Smith breaks down how “Tiger Style” was born, what it represents, and how it’s fueled Mizzou’s rise into a perennial powerhouse.
2025-10-1310 min
The Lugo ShowBuilding Florida Wrestling from the Ground Up | Ricky Cheese on The Lugo ShowIn this episode of The Lugo Show, Pat Lugo sits down with Ricky Cheese, the founder and voice behind The Florida Wrestling Room — the state’s largest and most passionate wrestling community. Ricky shares how a simple idea turned into a 25,000-strong movement uniting wrestlers, coaches, and fans across the Sunshine State.They dive into the origins of Grinding for Greatness, building a brand around wrestling culture, and why storytelling matters just as much as stats.Watch this if you love:🔥 Florida wrestling history🎙️ Grassroots media done right💪 Building community through the grind#TheLugoShow #RickyCheese #FloridaWrestlingRoom #GrindingForGreatness #WrestlingPodcast #WrestlingCommunity #MiamiHawks
2025-10-1009 min
The Lugo ShowPat Gould Joins The Lugo Show | Florida Wrestling’s Next WaveOn this episode of The Lugo Show, Pat Lugo sits down with Pat (Patrick) Gould, former Life University standout wrestler turned coach at Flagler Palm Coast High School. They unpack Gould’s journey on the mat, his transition into coaching, and how he’s shaping the next generation in Florida wrestling.What you’ll hear in this conversation: • Gould’s competitive years at Life University and standout matches • How he made the shift from athlete to mentor • His vision and approach coaching at Flagler Palm Coast • Advice for high school wrestlers and those curious about life beyond competition • Why building culture m...
2025-10-1011 min
The Lugo ShowOlympians Kamal Bey & Alex Sancho | Greco, WCAP & the Army Path | The Lugo ShowIn this episode, we sit down with two Olympians and leaders in American Greco-Roman wrestling: Kamal Bey and Alex Sancho. Both represent not just Team USA, but also the WCAP (World Class Athlete Program) of the U.S. Army — a unique path that allows elite athletes to serve their country while pursuing greatness on the mat.What you’ll hear in this conversation:✅ The mindset it takes to reach the Olympic level in Greco-Roman wrestling✅ Insights on the WCAP program and how it’s shaping the future of USA Wrestling✅ Stories from their journeys — from training halls to the world stage✅ W...
2025-10-1017 min
The Lugo ShowMitch McKee: From NCAA Wrestling to MMA | The Lugo ShowFrom the mats to the cage. 🥋🥊In the latest episode of The Lugo Show (Ep. 12), Pat Lugo sits down with NCAA standout and undefeated MMA fighter Mitch McKee (9-0) at the 5-Day Getaway Wrestling Camp held at Miccosukee Casino & Resort in Miami, Florida.What you’ll hear:✅ Mitch’s transition from NCAA wrestling to professional MMA✅ The challenges of moving across the country and starting fresh✅ Why coaching can be harder than competing✅ The rapid growth of South Florida wrestling and girls wrestling✅ What keeps him motivated to learn every single dayThis is wrestling knowledge meeting MMA mindset — straight from a rising star.👉 L...
2025-10-1015 min
The Lugo ShowLugo's Lessons: "Why High School Wins Don't Define College Success"High school records don’t guarantee college glory. 🏆In this Lugo Show Extra, Pat Lugo pulls from his own journey — from Edinboro to the Iowa Hawkeyes under Tom & Terry Brands — to reveal why being 142-0 in high school means nothing at the D1 level.👉 Inside this episode:The wake-up call that humbled Lugo in the Iowa roomWhy mentality and training habits matter more than your recordLearning to rebuild confidence after setbacksThe difference between winning in high school vs. winning in collegeLessons for athletes, parents, and coaches on handling pressureThis is a must-watch for any wrestler (or parent) chasing the next level.👍...
2025-10-1016 min
The Lugo ShowDecatur Wrestling’s Rise | The Lugo Show with Coach Mitch KennedyIn this episode of The Lugo Show, Pat Lugo sits down with Coach Mitch Kennedy of Decatur Wrestling. From building one of the top wrestling programs in Michigan to balancing parent expectations and teaching kids to love the sport, this conversation goes deep into the culture of wrestling and life lessons that come with it.What you’ll hear in this episode:✅ Coach Kennedy’s journey from Luther College back to Decatur✅ The challenges of coaching parents as well as kids✅ Why emotional stability is a secret weapon in wrestling and in life✅ Stories about idols like Brett Metcalf and Kellen R...
2025-10-1021 min
The Lugo ShowBuilding a Wrestling Powerhouse in Alabama | Arick Shankles Interview | The Lugo ShowStep inside one of the biggest high school wrestling facilities in the Southeast as Pat Lugo sits down with his former Edinboro teammate Arick Shankles, now head coach at Bob Jones High School in North Alabama.From three full mats, a weight room with seven racks, treadmills, bikes, and locker rooms for both boys and girls, this standalone facility sets a new standard for high school wrestling programs. Arick shares how he’s building a top-10 program in Alabama, the lessons he brought back from his Edinboro wrestling days, and his vision for growing the sport in North Alabama.Th...
2025-10-1014 min
The Lugo ShowPassing the Torch: Coach Duck Takes Over South Dade | The Lugo Show | Episode #6In this special episode of The Lugo Show, we sit down with Coach Duck, the new head coach of the South Dade wrestling program after more than 20 years as an assistant. He’s also the driving force behind Gladiator Wrestling Club, one of Florida’s premier wrestling clubs known for producing standout champions—including Pat and Ozzy Lugo themselves.💬 Coach Duck shares what it means to step into the head coach role at South Dade, the challenges and excitement of leading a legendary program, and how Gladiator Wrestling Club continues to shape the future of the sport.👉 Tune in for insights...
2025-10-1006 min
The Lugo ShowDrake Ayala Explains the Leap from Good to Great | The Lugo Show | Episode #5From qualifier to finalist—Drake Ayala breaks it all down.In this exclusive sit-down, 2x NCAA Division I Finalist and Iowa Hawkeye standout Drake Ayala shares what sparked his transformation from talented qualifier to elite finalist.Filmed during the 2025 Miami Hawks Summer Games, Drake reflects on:🔥 What made this camp stand out from the rest📈 The mindset shift that changed his college career🤼♂️ The technique behind his signature slide-by🧠 How to stand out at the D1 level and build longevityWhether you’re chasing a title or just chasing growth, this is one to watch.👍 LIKE if you’ve seen Drake wrestle💬 COMMENT your...
2025-10-1006 min
The Lugo Show“I Need More Cowbell!" Forrest Molinari Gets Kicked Out of an Iowa Dual 😆World medalist Forrest Molinari was just trying to bring the hype — but the officials didn’t agree 😅. Despite legendary Iowa coach Tom Brands saying the cowbell was fine, Forrest was kicked out of an Iowa dual not once… but twice — the second time for bringing an even bigger one! 🐄🔔This hilarious short captures one of the most unforgettable behind-the-scenes moments in wrestling — proving that even the best can get in trouble for bringing too much energy.📣 Watch this if you love:✅ Big wrestling personalities like Forrest Molinari✅ Behind-the-scenes moments from top NCAA programs✅ Laugh-out-loud stories from the Iowa wrestling room#ForrestMolinari #IowaWr...
2025-10-1003 min
The Lugo ShowForrest Molinari: World Medalist, Trailblazer & Wrestling Voice | The Lugo ShowIn this episode of The Lugo Show, Pat Lugo sits down with Forrest Molinari — world medalist, young leader, and one of the rising voices in women’s wrestling. Together, they explore her journey from the youth room to the world stage, the challenges she’s faced, and her mission to push the sport forward.Key topics covered:✅ How Forrest’s wrestling style and mindset evolved over time✅ The differences she experienced competing internationally✅ What it’s like to be a role model for young girls in wrestling✅ Her vision for growing women’s wrestling in the U.S...
2025-10-0706 min
The Lugo Show“Florida Wrestling Is Blowing Up” – Austin DeSanto 🔥| The Lugo Show | Episode 3📍 Live from the Miami Hawks Summer Games 2025Iowa Hawkeye legend Austin DeSanto sat down with Pat and Ozzy Lugo to talk about the electric growth of Florida wrestling and what it's like to be part of something bigger than the mat.In this episode of The Lugo Show, recorded during the biggest clinic weekend of the year, Austin opens up about:🔥 Why Florida’s wrestling scene is exploding🔥 His passion for giving back through camps & mentorshipWhether you love his fire or fear his pace, DeSanto delivers his signature honesty and intensity in this special clinic edition.👍 LIKE if you're part of the Fl...
2025-10-0705 min
The Lugo ShowNCAA Champion Cory Clark on The Lugo Show | Ep. 2In this episode of The Lugo Show, things get real with NCAA Champion and Iowa Hawkeye legend Cory Clark.Pat and Ozzy sit down with Clark to talk about:🥇 What it really takes to become a National Champion🔥 That time he tossed Terry Brands in practice (yes, really)🏆 Building his own youth wrestling club and giving back to the next generationFrom intense Iowa room stories to leadership lessons off the mat, Cory brings raw insight, humor, and heart to the conversation.🧠 Whether you’re chasing a title or building future champions—this one’s for you.👍 LIKE if you’ve ever been coached by...
2025-10-0711 minThe Lugo ShowThe Lugo Show Ep. 1 | Blood, Sweat & Summer Games 🦅Welcome to the first-ever episode of The Lugo Show—hosted by 2x NCAA All-American Pat Lugo and his brother Ozzy, live from the legendary South Dade wrestling room.In this raw, unfiltered premiere, the brothers reflect on Day 1 of the Miami Hawks Summer Games 2025, what it means to build a legacy, and why the grind never stops. From humble beginnings to mentoring the next generation, this is more than a camp—it’s a mission.🎯 Topics include:Pat’s return to South Florida and vision for Miami HawksThe energy, pressure, and real vibes from Day 1Lessons in leadership, brotherhood, and levelin...
2025-10-0708 min
Reggae Radio StationReggae Radio Station Italy 2025 09 21https://soundcloud.com/reggae-radio-station/reggae-radio-station-846396670
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Vitowar @ Radio Popolare Network
Reggae Radio Station Italy Sunday 21Th September 2025
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01 ( Romain Virgo ) - Just Like That
02 ( Shenseea ) - Hit & Run ft. Masicka, Di Genius
03 ( Lila Iké ) – Wanted
04 ( YG Marley ) – Survival
05 ( YG Marley ) – Praise Jah In The Morning
06 ( Beres Hammond ) - Groovy Little Thing
07 ( Yabby You ) - Hungry Belly A De New Stylee
08 ( Pat Kelly ) - Stealing Love
09 ( Eek-A-Mouse & Alkaman ) – Mirame
10 ( Kehv ) - Love Like This
11 ( Vybz Kartel ) - Upside Down
12 ( Delly Ranx & Bushmasta ) - Make Bumpa Bumm
13 ( Dee Official & Di Genius ) - One By One
14 ( Kaka Highflames ) - Dancing Things
15 ( Various ) - Street Bullies Riddim
16...
2025-09-221h 57
car crash heartscar crash hearts 006 – Take This To Your Grave'Cause every pane of glass that your pebbles tap
Negates the pains I went through to avoid you
And every little pat on the shoulder for attention
Fails to mention I still hate you
2025-07-311h 19
RotoWire Fantasy Baseball PodcastFive Trade Deadline SellersThe Diamondbacks have started the trade deadline by dealing Josh Naylor to the Mariners. Who else will be sellers? Fred Zinkie and Jeff Erickson preview Thursday's trade deadline from a seller's perspective.---00:00 Fred Pod 7-2900:20 Welcome01:15 Seranthony Dominguez to the Jays … Felix Bautista is expected to be out for a while. I think he can be cut.09:00 Emmanuel Clase suspension. Is he a drop? Probably depends on your saves standings.13:45 Cade Smith boost is obvious but should be mentioned. And there are rumors that more CLE su...
2025-07-301h 14
Dodgers Latest | Los Angeles Dodgers Daily PodcastSomething STRANGE Is Going On: Dodgers’ Five-Game Skid, Max Muncy Injury & Trade Deadline PlansGet the latest Los Angeles Dodgers news on “Dodgers Latest” with Jim Rodriguez! This episode breaks down the Dodgers’ five-game losing streak, including their recent 3-1 loss to the Brewers and how the team has been outscored 41-8 since Max Muncy’s injury. Hear why the front office is standing pat at third base—opting for Miguel Rojas as a fill-in rather than seeking a trade—and what that means for the lineup with Kiké Hernández also sidelined. Plus, get analysis on the team’s struggles against winning teams, the possibility of pursuing Royals starter Seth Lugo before the trade deadline...
2025-07-1009 min
Boston BaseballWho Says No: Sox Snag Lugo | 'Play Tessie'From 'Play Tessie' (subscribe here): Its Pat's turn to propose a Who Says No to Gordo and Sammy which solves the Red Sox need for another arm in the starting rotation. Would the Sox and Kansas City Royals agree to send Seth Lugo to Boston for a few prospects? Also, Lugo could be seen as a poison pill kind of player on an expiring deal and climbing up in age. Then, Mikey Romero is viewed as the biggest prospect in this deal, but Jhostynxon Garcia might need to be added and Kansas City would have to fall out of the...
2025-07-0925 min
Play Tessie - A Red Sox PodcastEpisode 235 - Who Says No: Sox Snag LugoIts Pat's turn to propose a Who Says No to Gordo and Sammy which solves the Red Sox need for another arm in the starting rotation. Would the Sox and Kansas City Royals agree to send Seth Lugo to Boston for a few prospects? Also, Lugo could be seen as a poison pill kind of player on an expiring deal and climbing up in age. Then, Mikey Romero is viewed as the biggest prospect in this deal, but Jhostynxon Garcia might need to be added and Kansas City would have to fall out of the race a little more.
2025-07-0931 min
Talkin' Baseball (MLB Podcast)MLB's Second Half Begins | Weekly Recap | 865Use code TALKIN10 for 10% off tickets on SeatGeek. https://seatgeek.onelink.me/RrnK/TALKIN10*Up to $25 offHead to https://Indeed.com/TALKIN to receive your $75 sponsored job credit!Book your summer travel today on https://Booking.com or in the Booking.com app!Shop the best in trading cards and support incredible causes. Bidding live now at https://Charitybuzz.com/TalkinCardsCorona is for the fans who never lose. Be sure to get yours at https://OrderCorona.com.+++++Timestamps: 0:00 JOLLY OLIVE4:35...
2024-07-221h 30
Flags Fly Forever Fantasy BaseballEpisode 313: More Patience than Axl RoseHey, it's (just past) the middle of the season, so Mike and Jon talk a bit about how patience with slow starters and consistent FAABing have worked wonders for their suddenly-halfway-decent Main Event squad.Then we dive into Mike's midseason valuations, which you can find here: https://www.baseballprospectus.com/fantasy/article/92181/midseason-fantasy-valuation-update-2024/Sure, the pitching landscape looks weird but--guess what?--it does every year at midseason. We talk about what to do if your staff is full of found money like Reynaldo Lopez, Seth Lugo, and Jake Irvin. (spoiler: don't stand pat!)Flags...
2024-07-1345 min
Wrestling MindsetPat Lugo: Training with Spencer Lee for the OlympicsThis week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.They also talk about improving mindset over time, how it’s important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.Timestamps:...
2024-06-2426 min
The Florida Wrestling RoomThe Morning Grind : Ricky Cheese in Miami!The conversation revolves around Pat Lugo's Miami Hawks camp and the growth of wrestling in South Florida. The camp was held at the Mikasuki Indian Casino and Resort and was a huge success. The camp had top wrestlers like Austin DeSanto, Mark Hall, and Max Murin teaching sessions. The intensity and dedication of the wrestlers, especially DeSanto, were highlighted. The conversation also touched on other wrestling events in North Florida, the importance of awards in youth wrestling, and the growth of girls' wrestling in the region.
2024-06-1132 min
The Florida Wrestling RoomMax Murin, University of Iowa, 2X All-American, 5X NCAA Qualifier, 4X Academic All Big TenMiami Hawks Wrestling Camp! June 6-9th!
Max Murin discusses his wrestling career and the decision to attend the University of Iowa. He talks about his experiences in high school and the pressure to go to Penn State as a Pennsylvania kid. Max shares his journey from not placing in the state tournament as an eighth-grader to becoming a top recruit for Iowa and Penn State. He recalls the home visits from both schools and the unconventional way he made his decision. Ultimately, a phone call from Tom Brands pushed him to commit to Iowa. Max discusses...
2024-05-1048 min
The Florida Wrestling RoomPat Lugo, 2 x All American, University of IowaRegister for the Miami Hawks Wrestling Camp here!!
June 6th-9th, 2024
In this episode, Ricky Cheese interviews Pat Lugo, a successful wrestler from the University of Iowa and South Dade.
They discuss Pat's early wrestling career, his mentors, and his decision to attend Edinboro University and later transfer to Iowa. Pat shares his experiences with the Brands brothers and the unique connections he has with his coaches. They also talk about Pat's participation in the Big Ten tournament and his mindset going into matches. Finally, they discuss the sacrifices and lifestyle of being a Division I wrestler. Pat Lugo discusses...
2024-04-2946 min
The Vision Quest Podcast#89 Pat Lugo: Inking the Journey from Florida Mats to Iowa's Wrestling EliteSend us a textEvery wrestler's path is strewn with challenges and breakthroughs, much like the intricate patterns inked onto their skin. In our latest episode, we sit across from Pat Lugo of the Iowa Hawkeye Wrestling Club, and his narrative isn't just etched in ink but is a visceral chronicle of the wrestler's soul. From the sunny grind of Florida mats to the frosty rigor of Iowa's wrestling rooms, Pat weaves a tale that transcends the sport, charting his transformation from a young athlete to a standout on the college scene.Wrestling isn't just...
2024-04-031h 12
Laisvės TVGAPŠYS dirbs iš kalėjimo? | SEIMAS fail? | KARAS: ADATA į širdį | rusija | IZRAELIS | Tiek žinių#Tiekžinių
Ketvirtadienį (gruodžio 21 d.) Tiek žinių vedėjas Timūras pasakoja apie svajone likusius aukštus Seimo standartus, kai žlugo Gapšio apkaltos procesas, taip pat apie rusijos pasiruošimą spektakliui - prezidento rinkimai ir besikeičiančią Izraelio taktiką.
✅ Svarbiausios dienos naujienos kiekvieną pirmadienį-ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/Ng_phSSi9MM
2023-12-2111 min
„JUST LIKE YOU!“ Atviri pokalbiai su Rūta Banionyte.Kaip moteriškumo paieškos sužlugdė mano santykius? (Ir kas vyko po to…) |Ep. 9. „JUST LIKE YOU!“Pasidalinsiu savo kelione į moteriškumą. Anksčiau aš buvau ta moteris, kuri yra nepriklausoma, kuri laiko visus keturis namų kampus ir džiaugiasi prisiimdama vis daugiau atsakomybių.
Po to, pradėjau ieškoti moteriškumo, skaityti knygas, lankytis įvairiuose seminaruose. To pasekoje, žlugo mano santykiai. Kas ištikro vyko, pasidalinsiu šios dienos podcaste.
Pasidalinsiu savo kelione, bei klaidomis. Taip pat, aptarsime kas yra moteriškumas? Ar išvis reikia moteriškumo? Kaip tapti moteriškesne?
Tikiuosi patiks šis podcastas! Parašyk man per instagram: https://www.instagram.com/sokoladassielai/
Rūta
2023-05-0437 min
Scooter & The Big ManEpisode 30: “We’re Not Done” + Favorite Things in Sports DraftWe have a sponsor! We find out Seth Lugo needs elbow surgery. Mets complete their second three team trade this offseason. Zack Scott, our new GM, says “we’re not done” and we believe him. Trade speculation and a Free Agency Update. Bryant, Squarez, Chapman? Oh my. Can the Dodgers chill out? MLB Rules changes that no one wanted. MLB Networks Top 100 Players list. Happy Harvey Day Baltimore. A Draft of our Favorite Things in Sports. Lets get it Started Mets Fans 🍎
Follow us on Twitter: @ScootBigManPod, Instargram: @ScooterBigManPod, Tik Tok: @ScooterBigManPod. Rate, Review and Subscribe. New Episod...
2023-03-071h 17
LRT Aktualijų studijaLRT Aktualijų studija. Kaip gintis nuo Rusijos grėsmės?Beveik prieš metus Rusija pradėjo plataus masto karą prieš Ukrainą. Nepaisant gausių Vakarų sankcijų, jos ekonomika nežlugo, ji buvo perorientuota į karinę pramonę. Mobilizacija užtikrina nesibaigiančius karių srautus, o Kremliaus propaganda atvirai šlovina karą, - vyksta Rusijos valstybės ir visuomenės militarizacija. Akivaizdu, kad tokia valstybė pirmiausia kelia grėsmę aplinkinėms šalims, taip pat Lietuvai. Kokie turi būti mūsų užsienio politikos prioritetai, kokios turi būti Rusijos sulaikymo strategijos ir kaip turime keisti valstybę bei visuomenę, kad ši grėsmė išnyktų?Apie tai laidoje diskutuoja europarlamentarė Rasa Juknevičienė, VU TSPMI direktorė Margarita Šešelgytė ir...
2023-02-1553 min
Wrestling Changed My Life (Wrestling Podcast)#344 Pat Lugo - All American and Hawkeye Wrestling Club MemberPat Lugo is a former NCAA All American for the University of Iowa and is an Olympic hopeful, competing for the Hawkeye Wrestling Club. This episode was recorded as part of the Hawkeye Wrestling Club series. The full video interview is available to Hawkeye Wrestling Inner Circle Members. This interview was recorded in January of 2022.
2022-06-0836 min
The Bader ShowKendric Maple | The Bader Show (Ep. 302)Kendric Maple made a bet with Keegan O'Toole that if O'Toole won the 2021 Junior World Championships that Maple would wrestle at the 2022 US Open. Maple lost the best but entered the US Open at 65 kg...and won.
0:00: Kendric Maple is the best storyline at US Open
2:00: Out of retirement.
3:00: Why retire?
4:30: The bet.
6:00: Training regimen.
9:00: Tiger Style training.
11:00: Fear factor.
15:00: Peaking at the brackets.
17:30: Breaking down quarterfinals against Luke Pletcher.
21:30: Breaking down semifinal match against Pat Lugo.
23:00...
2022-05-0439 min
Mergaitės taip nedaroApie žlugusias vaikystės svajones, susirašinėjimą su NASA ir garsaus vyro žodžius, kad niekada nebus versleEglės Čiuoderienės sėkmės kelias prasidėjo nuo nesėkmių: vaikystės svajonės žlugo po pirmųjų pokalbių dėl darbo, į išsvajotas studijas įstoti nepavyko, o sumaniusi sukti į verslą iš patyrusio mentoriaus ji išgirdo, kad nieko nebus, nes neturi materialinio užnugario.
Vis dėlto nė vienas šių „ne“ E. Čiuoderienės nesustabdė, o tik užgrūdino. Baigusi studijas visai kitoje srityje, galiausiai save ji atrado TECH.
E. Čiuoderienės kasdienybe tapo darbas su virtualia realybe, dirbtiniu intelektu ir informacinių technologijų skaitmeniniais sprendimais sunkiosioms industrijoms, kol galiausiai ji buvo išrinkta viena iš 20-ies įtakingiau...
2021-08-0328 min
On The MatPrinceton All-American Matthew Kolodzik - OTM617Four-time All-American Matt Kolodzik goes On The Mat
Princeton’s first four-time wrestling All-American, Matthew Kolodzik, will go On The Mat to talk about his upcoming battle with Pat Lugo at the Hawkeye Wrestling Club Showdown Open on November 1. An Ohio native, Kolodzik wrestled at prep powerhouse Blair Academy in New Jersey before enrolling at Princeton. Join Kyle Klingman and Andy Hamilton On The Mat, the flagship podcast of Trackwrestling.com. Show Segments
0:45 - Kentucky Derby vagrancy questions and Andy’s at a loss for words
1:50 - Kyle loves hypotheticals. Comparing eras. 9:40 - Evolution of sports and access.
14...
2020-10-261h 10
Ani-Gamers PodcastAGP#144 – Blaseball! It's Baseball with an L! with Elliot Trinidad and Cassandra Lugo
The forbidden book has been opened and the umpire’s eyes are glowing red. That’s right, it’s time to play ball! Former Crunchyroll host Elliot Trinidad (@nameoftheyear) and game designer Cassandra Lugo (@prophet_goddess) join Evan to plodcast about the surrealist virtual splorts betting game-slash-collaborative fiction project Blaseball. Plus a bunch of Nintendo and anime news, entirely too much Gundam talk for a podcast without Pat on it, and Pathologic 2! Topics include: Zelda battle royale games, dropping an asteroid on the Earth is good actually, and flootball.
Runtime: 1 hour, 22 minutes
Direct...
2020-09-1500 min
Ward Wrestling LiveChamp Spencer Lee discusses Hawkeye Wrestling, USA Wrestling, Young Guns Wrestling Club, and Jody StrittmatterBelow are the questions I asked the Champ!
What is it like being a teammate to your only high school loss and how has that loss helped or affected your wrestling
I read that you will not take an Olympic red shirt year, so with them pushed back a year does that change any of your preparation?
What is it like wrestling at Iowa and for the Brands Brothers?
What has Jody Strittmatter at Young Guns meant to you and your career so far?
What does it mean to do t...
2020-06-0433 minWard Wrestling LivePat Lugo & Bretli Reyna, From South Dade Wrestling to IowaDiscussed South Dade Wrestling, Iowa Wrestling, Growth as a Wrestler, and more
2020-06-0343 min
RUDIS Wrestling Podcast#119: Iowa vs Ohio State, Penn State vs Nebraska and North Carolina vs VA TechOn this episode of the RUDIS Wrestling Podcast, Matt Dernlan and Jason Bryant discuss the results and individual matchups from the previous weekend's Dual Meets between Iowa and Ohio State, Penn State and Nebraska, as well as NC State vs Virginia. Special spotlights are given to Sammy Sasso, Kennedy Monday, and Mark Hall.Show Notes:0:00 Show Introduction4:36 Iowa vs Ohio State19:40 Pat Lugo's vs Sammy Sasso29:07 Penn State vs Nebraska45:53 North Carolina vs VA Tech52:40 Show Wrap Up
2020-01-2959 min
Double Shot: A Sports PodcastCowboys Take Down Philly, NBA Season PredictionsHector and JP are back to talk about the Cowboys victory which hasn't happened in almost a month! In a near-perfect win over the Eagles, we saw Dallas excel in forcing turnovers, offensive playcalling, and maintaining control of the tempo. We go over the specifics in what was the best way to go into the bye week. Afterward, we talk about other QB situations including Pat Mahomes going down and Drew Brees making a comeback. Once we get through our fantasy updates and games of the week, we talk about the NBA season that opens Tuesday night (46:30). We talk...
2019-10-221h 16
Giant MessMindhunter Season 2, The Mets' 9 Lives, Giants Replaying 2007? | Giant MessHello and welcome to Giant Mess, I’m your host The RealCinch Neal Lynch and I’m a Giants and Mets fan who also happens to be a Giant Mess. On this week’s episode, we talk about...
LIFE 0:44 - 17:09 An apology to my listeners and viewers for going show-less the past 2 weeks. My baby daughter’s daycare was closed the final week of August, so I got the opportunity to take care of her. We watched a lot of TV, mostly children’s TV, specifically baby TV. I review the Zumbini instructor, the babyphone commercial, the Lovesac co...
2019-09-122h 57RUDIS Wrestling Podcast#36: Okie State vs Iowa Wrap UpA Sport of Emotional ExpressionIn this episode Ben Askren and Matt Dernlan breakdown the Oklahoma State vs Iowa dual. Oklahoma State’s Gallagher-Iba Arena was packed with over 13,000 fans in attendance. They watched their Cowboy’s secure a 15-0 regular season record defeating Iowa 27-12. Askren doesn’t know if he’s ever witnessed Gallagher-Iba Arena that loud. Dernlan and Askren also appreciated the energy and display of emotion in John Smith. Coach Smith has been a part of Oklahoma State’s program, and this rivalry, his entire career. To see him overwhelmed with pure joy was something special.
2019-02-2646 min
Short Time Wrestling PodcastShort Time Shots - November 16, 2018Friday night saw some tremendous action around the country, but most of it centered in Big Ten Country. That’s right, to hell with your high school football playoffs - except for Poquoson - Go Islanders - it’s wrestling season and we had some fun stuff on Friday night. This is Short Time Shots, a sometimes relevant look at the day’s scores and more in college wrestling, I’m Jason Bryant and Schell’s Firebrick might be my second favorite beer. My favorite beer sits across the border in Wisconsin. It’s called Spotted Cow. Speaking of Wisconsin, they Badgers...
2018-11-1708 min
Congressional Dish176: Target Venezuela: Regime Change in ProgressVenezuela, home to the world's largest oil reserves, is a country that has been experimenting with a new so-called "socialist" economic model for twenty years. For this sin, two consecutive Venezuelan Presidents have been targeted for regime change by the architects of the "free market" World Trade System, an economic system they intend to be global. In this episode, learn the recent history of Venezuela and hear the highlights of a March 2017 Congressional hearing (which was not aired on television in the United States) during which strategies for a Venezuelan regime change were discussed, and then learn about the regime...
2018-06-252h 37
Ballpark DimensionsPitchers on the Trade Block - Season 3, Ep. 27
With the Trade Deadline just a few days away, Statcast host Mike Petriello and national editor Matt Meyers take a closer look at the Statcast numbers of some of the frontline starters that are rumored to be on the trade block. They also discuss what the Rockies got from trading for reliever Pat Neshek. Other topics include the hot-hitting Eric Hosmer and the Royals, where Adrian Beltre ranks among the elite third baseman of all-time, and they induct Hunter Renfroe's home run off a Seth Lugo curveball, into the Statcast Hall of Fame.
To learn...
2017-07-2835 min
Potentially DangerousEpisode 90: HWC banquet recap and Lugo transfer newsIowa’s premier site for youth, high school, college and international wrestling. Potentially Dangerous is broadcast live on Facebook Monday nights at 8 PM with show hosts Tony Hager and Ross Bartachek. Listen in as they discuss this past weekend where the guys attended the HWC banquet. Ross and Tony discuss the latest transfer news regarding Edinboro's Pat Lugo - what are the details, is he a good fit, and more. Thomas Gilman and Blaize Cabell each won their weight at the last chance qualifier, and the guys weigh in on their thoughts on the two movin...
2017-05-231h 02
Super FightCastSuper FightCast: Championship Edition - Episode 14: Dave Lugo & Dr. Pat MoriartyCASH ME OUTSIDE HOW BOW DAH? featuring Dave Lugo & Dr. Pat Moriarty.
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Cover ar...
2017-01-2600 min
Solid State SessionsSolid State Sessions 053Cesar Lugo Network
Website: www.cesarlugo.com
Facebook: www.facebook.com/cesarlugoofficial
Twitter: www.twitter.com/cesarlugomusic
Instagram: www.instagram.com/cesarlugomusic
#SolidStateSessions 053 Tracklist June 25th 2016
01. Stephen Kirkwood - The Wolf (Original Mix) [JOOF]
02. David Forbes & Liam Melly - Flatline [VANDIT Records]
03. M.I.K.E. Push - Quadrant (Original_Mix) [JOOF]
04. Tegma - Nightwatch (Original Mix) [JOOF Mantra]
05. Markus Schulz feat. Delacey - Destiny (Perrelli & Mankoff Remix) [INAL Promotions]
06. Alan Walker - Faded (Talla 2XLC Uplifting Rework) [Promo Only]
07. Will Atkinson - Pat Butcher (Original Mix) [Kearnage]
08. Cesar Lugo - Vitality (Original Mix) [EVE Records]
09. Tegma - Dream (Original...
2016-06-281h 00Solid State SessionsSolid State Sessions 053Cesar Lugo Network
Website: www.cesarlugo.com
Facebook: www.facebook.com/cesarlugoofficial
Twitter: www.twitter.com/cesarlugomusic
Instagram: www.instagram.com/cesarlugomusic
#SolidStateSessions 053 Tracklist June 25th 2016
01. Stephen Kirkwood - The Wolf (Original Mix) [JOOF]
02. David Forbes & Liam Melly - Flatline [VANDIT Records]
03. M.I.K.E. Push - Quadrant (Original_Mix) [JOOF]
04. Tegma - Nightwatch (Original Mix) [JOOF Mantra]
05. Markus Schulz feat. Delacey - Destiny (Perrelli & Mankoff Remix) [INAL Promotions]
06. Alan Walker - Faded (Talla 2XLC Uplifting Rework) [Promo Only]
07. Will Atkinson - Pat Butcher (Original Mix) [Kearnage]
08. Cesar Lugo - Vitality (Original Mix) [EVE Records]
09. Tegma - Dream (Original...
2016-06-281h 00
EFEMERIDES22 junio audioefemerides 2018 (1.50) cindy lauper suena la tambora kimbombo22 de junio
El 22 de junio es el 173.º (centésimo septuagésimo tercer) día del año .
Quedan 192 días para finalizar el año.
Acontecimientos
Santo Tomas Moro, Mártir († 1535)
22 de Junio
Patrono de los políticos y gobernantes.
Santo Tomás Moro nació en Londres el 1478. Estudió en Oxford y en Londres. Fue un gran humanista, amigo de Erasmo y de Luis Vives. Pensó algún tiempo en la vida monástica, y por fin, leyendo La Ciudad de Dios de San Agustín, decide ser ciudadano de la ciudad celeste sin apartarse de la terrestre.
La Vida de Pico de la Mirá...
2016-06-2205 min