Shows
Melanated IntellectsS5:E10 12 Universal Laws Pt 3Hello Intellects! We've all heard about the 'high vibrational" and "law of attraction" conversations that have been all over social media for the last few years now. In this series Shayla and I are unpacking each and every Law and discussing the social constructs we have now formed around them and how we interpret them in our daily lives. This episode covers the following: 6. The Law of Perpetual Transmutation of Energy7. The Law of Cause and Effect8. The Law of CompensationNeed help...2025-07-011h 09Melanated IntellectsS5:E9 12 Universal Laws Pt 2Hello Intellects! We've all heard about the 'high vibrational" and "law of attraction" conversations that have been all over social media for the last few years now. In this series Shayla and I are unpacking each and every Law and discussing the social constructs we have now formed around them and how we interpret them in our daily lives. This episode covers the following: 4. Law of Attraction5. Law of Inspired ActionNeed help following along? We got you! Here are some references to breakdown each...2025-05-1955 minMelanated IntellectsS5:E8 12 Universal Laws Part 1Hello Intellects! We've all heard about the 'high vibrational" and "law of attraction" conversations that have been all over social media for the last few years now. In this series Shayla and I are unpacking each and every Law and discussing the social constructs we have now formed around them and how we interpret them in our daily lives. This episode covers the following: 1. Law of Oneness2. Law of Vibration3. Law of CorrespondenceNeed help following along? We got you! Here are some...2025-04-281h 01Melanated IntellectsS4: E16 Bonus Episode- What is Love? Part 2What's good Intellects! We're back with Part 2! In this bonus episode Shayla and I speak on a topic we actually don't cover often, Love. Not just from a relationship standpoint but also just our relationship with love in and of itself as it relates to the world, people, relationships and our life experience. Do you believe that falling in love and being in love are different? And what about our human experience has changed in this digital age? All questions we will answer on this episode. There are a lot of gems dropped in this one, so you don't...2024-10-161h 08Melanated IntellectsS4: E15 Bonus Episode-What is Love?What's good Intellects! In this bonus episode Shayla and I speak on a topic we actually don't cover often, Love. Not just from a relationship standpoint but also just our relationship with love in and of itself as it relates to the world, people, relationships and our life experience. There are a lot of gems dropped in this one, so you don't want to miss it!2024-09-2156 minMelanated IntellectsS4:E9 Black History Month: Black Women Warriors Part 2 (Final)To my fellow Intellects, we hope your Black History Month with all its glory and all its pride is coming to a blickity blackity black close. Y'all know this is one of our favorite times of the year because we do a deep dive ( as deep as the internet allows anyway) into the amazing stories of our people across the diaspora. This year we are focusing on Women Warriors, this 2 part series will cover black women both in the physical and spiritual realm. Grab your popcorn and sit back and listen to some of the most fascinating stories of s...2024-03-011h 00Melanated IntellectsS4:E8 Black History Month: Black Women Warriors Part 1To my fellow Intellects, we hope your Black History Month with all its glory and all its pride is off to a blickity blackity black start. Y'all know this is one of our favorite times of the year because we do a deep dive ( as deep as the internet allows anyway) into the amazing stories of our people across the diaspora. This year we are focusing on Woman Warriors, this 2 part series will cover black women both in the physical and spiritual realm. Grab your popcorn and sit back and listen to some of the most fascinating stories of s...2024-02-171h 12Melanated IntellectsS4:E7 Love of BodyThis episode goes there! For the first time Shayla and I get real about our health & fitness journey over the last few years and we discuss everything from body image, fibroids, PMDD, hysterectomies and our fitness journeys. We discuss some learnings we’ve had and the changes we’ve had to accept along with the unhealthy stigmas from social media. Whether you are going through the same thing or know someone who is, you will absolutely want to take a listen and don’t forget to rate and answer our 1 question survey at the end.
2024-02-041h 01Melanated IntellectsS4:E6 Reflections: Redirecting & SurrenderingIts that time of year again where Shayla and I reflect on some takeaways from last year. In this episode we discuss the power of Redirecting & Surrendering and the impacts it can have on us personally and socially when trying to move through our journeys. In this episode we get real about some of the shifts in perspectives and beliefs we had to move through unexpectedly and how we got through it. You won’t want to miss it!
2024-01-1641 minMelanated IntellectsS4:E6 Its Not Black History Month- Australia Part 2In continuation of our recent series on Black World History we are revisiting the history of Aboriginal people and Australia. There is so much history we weren’t able to cover and still aren’t able to dive into but we felt this one needed a deeper dive to better understand the long history of the Aboriginal History and their journey to be treated as citizens. This one is an amazing history lesson, and you won’t want to miss this.
Disclaimer: Shayla and I are not historians, we just find value in the history of the diaspor...2024-01-071h 03Melanated IntellectsS4:E5 Its Not Black History- AustraliaIn continuation of our recent series on Black World History we are revisiting the history of Aboriginal people and Australia. There is so much history we weren’t able to cover and still aren’t able to dive into but we felt this one needed a deeper dive to better understand the long history of the Aboriginal History and their journey to be treated as citizens. This one is an amazing history lesson, and you won’t want to miss this.
Disclaimer: Shayla and I are not historians, we just find value in the history of the diaspor...2023-12-261h 03Melanated IntellectsS4:E4 Holiday BluesHappy Holidays Intellects! Tis the season and we know there is a lot weighing heavy on our minds these days. In this episode we unpack why it is important to acknowledge Holiday Blues and different ways to set boundaries to be proactive about them. It is no secret that the world looks very different for us than generations before and pre pandemic, so even if it doesn’t apply this year, you’ll want to take a listen for you or just in case there is anyone you know that is struggling with grief, financial stress, mental health, or even...2023-11-271h 25Melanated IntellectsS4:E3 Black Beauty EffectHello Intellects! In this episode we cover the new Netflix Documentary, Black Beauty Effect. This documentary covers the history behind the black experience as it relates to our fashion, makeup and skin care and the influence it has had on the rest of the world in the past and today. So we decided to discuss our experience with this topic as 2 melanated women and how we’ve been impacted and how we became who we are. You won’t want to miss this!2023-11-181h 02Melanated IntellectsS4:E2- Self Love vs Self CareYa'll this is a good one! In this episode we revisit an old episode on Self Love and take it a step further and unpack our views as it stands today and a few things we wanted to elaborate further on last time. We often times hear about Self Love and Self Care but I don't think we spend enough time unpacking what each really mean and how they can show up in a relationship with yourself and with others. Take a listen! You won't want to miss this!2023-10-301h 18Melanated IntellectsS4: E1 Welcome Back!Hello Intellects! We are back for another season! As always on this episode we are covering what we have been up to these last few months and what you can expect this season! You'll definitely want to listen as we have some changes coming this season!
Its good to be back and cheers to another season!2023-10-2543 minMelanated IntellectsS3 Bonus Episode: African Queens- Queen Njinga Part 2We're back with another bonus episode. In this episode we are discussing Part 2 of the Netflix documentary, African Queens a new series narrated by Jada Pickett, which we hope will be back to cover more on pre-colonial African royalty. In this series, the doc covers Queen Njinga, and her life long journey to protect her people from colonization specifically from the Portuguese at this time. This documentary isn't like any other we've had the pleasure of covering so be sure to take a listen!
2023-10-1957 minMelanated IntellectsS3 Bonus Episode: African Queens- Queen Njinga Part 1We're back with another bonus episode. In this episode we are discussing the Netflix documentary, African Queens a new series narrated by Jada Pickett, which we hope will be back to cover more on pre-colonial African royalty. In this series, the doc covers Queen Njinga, and her life long journey to protect her people from colonization specifically from the Portuguese at this time. This documentary isn't like any other we've had the pleasure of covering so be sure to take a listen!2023-09-2459 minMelanated IntellectsS3 Bonus Episode: The Rebellious Life of Rosa ParksIn this episode Shayla and I review the Peacock Documentary the Rebellious Life of Rosa Parks. This documentary went viral a while back and we are sitting down to unpack the true story of Mother Rosa and her impacts to the civil rights movement and overall American History. Mother Rosa, is nothing like that small paragraph we read in the history books and so much more and you won’t want to miss this episode to learn just how much we really didn’t know about the remarkable life of Mother Rosa.
2023-09-011h 07Melanated IntellectsS3 Bonus Episode-Its Not Black History Month: Tignon LawsIt’s Not Black History Month: When it comes to headwraps in America. What do you know about them? In this episode we discuss Tignon Laws and the American History behind Black women and head wraps. Why these laws were implemented and how we pushed back unapologetically. We also circle back and cover updates around The Crown Act and a recent campaign Sponsored by Dove and LinkedIn to eliminate hair discrimination in the workplace.
You won't want to miss it!
https://www.dove.com/us/en/stories/campaigns/crown-linkedin.html
h...2023-07-031h 02Melanated IntellectsS3 Bonus Episode: Melanated Cold Case- Malcolm XWho Killed Malcolm X? A question many of us, although there have been arrests, are still unfortunately left with. In this episode, Shayla and I unpack the profound Netflix Documentary: Who Killed Malcolm X along with other history we have learned in our research over the years of the life of Malcolm. We also discuss the facts and circumstances around his murder and why we consider it to still be a cold case. If you have not watched the documentary, we provide a lot of information but we don’t come close to the documentary so it is highly re...2023-06-031h 19Melanated IntellectsS3 Bonus Episode: Money MindsetMoney Mindset! What does it mean? How does it apply? And how might it be affecting you? During these hard times for many, Shayla and I felt it would be a great time to dive deeper into everyone’s favorite topic, Money. But in this episode, we discuss our growth and belief system and how it came to be. This conversation has been incredibly impactful for the both of us over the last few years and we are confident it will be for you too.
As a friendly reminder, we are on break and wil...2023-05-021h 17Melanated IntellectsS3:E24 Until Next TimeSeason 3 of Melanated Intellects has come to an end and we both can’t wait for season 4! We know you all will miss us and we will miss you too, which is why we will still be dropping bonus episodes throughout the break. We will be dropping several bonus episodes throughout our break so make sure you turn on your notifications because you never know when a bonus episode might be released. That way you can be notified right away! In this episode, we discuss our favorite moments and episodes from this season and lessons learned. We also discuss way...2023-03-1833 minMelanated IntellectsS3:E23 Rest & ProductivityIn this episode, we dissect ‘rest’ as a term and give some history on the 40 hour work week. We give our opinion about rest being productive, our personal experiences, and American work culture. Trust us, you don't want to miss this episode.
CNBC remote workers reclaimed hours: https://www.cnbc.com/2022/11/29/remote-workers-reclaimed-60-million-hours-of-commuting-time.html
Depression may look different in Black Women: https://www.nyu.edu/about/news-publications/news/2022/december/depression-Black-women.html
Forbes The Benefits of Rest: https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=73af45662133
Gen-Z and Millenials on Work Life Bala...2023-03-111h 07Melanated IntellectsS3:E22 Black Community DividedThis topic has been heavy on our hearts for a while now. Although we try to keep our topics positive when it comes to the black community, we also are here to have difficult and necessary discussions. Recently, we have seen so much division within our community. Including but not limited to division among black men and black women, political division, colorism and so much more. In this episode we discuss our feelings about it and what we feel we can do as a community to do better. You don’t want to miss this episode.
Anonymous Fe...2023-03-061h 11Melanated IntellectsS3:E21 Black History Month: AustraliaHappy Black History Month! We are excited to discuss history in 4 continents this year for Black History Month. This episode will be focusing on black history in Australia. In this episode, we discuss the aboriginal people of Australia, the Afro-Australian community, and the solidarity they showed African Americans by joining the “Black Lives Matter” movement. We learned so much while preparing for this episode and you don't want to miss this. Make sure you check out this episode.
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2023-02-251h 09Melanated IntellectsS3:E20 Black History Month: South AmericaHappy Black History Month! We are excited to discuss history in 4 continents this year for Black History Month. This episode will be focusing on black history in South America. Millions (the majority) of Africans were taken to South America and enslaved for more than 400 years. In this episode, we discuss Brazil’s Black Consciousness Day, Benedita da Silva, and so much more! Make sure you check out this episode!
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Work With Shayla: Saturday Sessions With Shayla...2023-02-201h 10Melanated IntellectsS3:E19 Black History Month: EuropeHappy Black History Month! We are excited to discuss history in 4 continents this year for Black History Month. This episode will be focusing on black history in Europe. In this episode, we discuss Scottish history, the Moors, Chevalier de Saint-Georges and so much more! Make sure you check out this episode!
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Work With Shayla: Saturday Sessions With Shayla
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Sources Referenced in This Episode
Europeana: https://www...2023-02-1157 minMelanated IntellectsS3:E18 Black History Month: AsiaHappy Black History Month! We are excited to discuss history in 4 continents this year for Black History Month. This episode will be focusing on black history in Asia. In this episode, we discuss the historical impact African Americans have made on Asia music and culture, the 1st black samurai and so much more! Make sure you check out this episode and fill our short survey to let us know how we did!
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Work With Shayla: Saturday...2023-02-041h 01Melanated IntellectsS3:E17 Trauma: Impact on the Brain & BodyIn this episode, we discuss the topic of trauma and its impact on the human body. We explain the changes that happen in the brain when trauma occurs, the impacts of cortisol, stress and our personal experiences with anxiety and stress. You don't want to miss this informative episode. Make sure you check out this episode and fill our short survey to let us know how we did!
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2023-01-291h 08Melanated IntellectsS3:E16 Sister Talk: When to Leave Part 2In this two-part episode we invite our sisters back to sit down for some girl chat! Cartier (Shayla’s sister) and Ciara (Patrice’s sister) brought their own unique perspectives and experiences to the conversation. We cover so much about our opinions and experiences in regards to leaving spaces, career paths, relationships and more! As always we had a good time with our sisters and they brought perspectives just as unique as they are. Make sure you check out this episode and fill our short survey to let us know how we did!
Anonymous Feedback Survey (take as o...2023-01-231h 11Melanated IntellectsS3:E15 Sister Talk: When to Leave Part 1In this two-part episode we invite our sisters back to sit down for some girl chat! Cartier (Shayla’s sister) and Ci'ara (Patrice’s sister) brought their own unique perspectives and experiences to the conversation. We cover so much about our opinions and experiences in regards to leaving spaces, career paths, relationships and more! As always we had a good time with our sisters and they brought perspectives just as unique as they are. Make sure you check out this episode and fill our short survey to let us know how we did!
Anonymous Feedback Survey (take as o...2023-01-141h 05Melanated IntellectsS3:E14 2022 Reflections: Outgrowing & BecomingAs each year comes to an end, we like to reflect upon the previous 12 months and the lessons we have learned. In this episode, we discuss how to tell when you are outgrowing situations, people and places. Also, we talk about who we are becoming, how we are becoming these individuals and our biggest challenges. This reflection is exactly what we needed, and we hope you will agree. Make sure you check out this episode and fill our short survey to let us know how we did!
Anonymous Feedback Survey (take as often as you would like):2023-01-071h 09Melanated IntellectsS3:E13 The Power of TrustTrust is a crucial part of the personal growth journey. In this episode we tackle trust from several different directions including self-trust, trust of others and trust in higher power. We further discuss our journey’s with self trust, major lessons we learned along the way and where we hope to be in the future. Trust us you don’t want to miss this dynamic episode! Make sure you check out this episode and fill our short survey to let us know how we did!
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http...2023-01-021h 12Melanated IntellectsS3:E12 Netflix Documentary: DescendantThis Netflix documentary was about the discovery of the slave ship ‘Clotilda.’ It is said to be the last known slave ship to bring enslaved individuals from Africa to the US. It carried 110 Africans, and the documentary also highlights the stories of the descendants of these individuals. These Africans were enslaved for 5 years and eventually owned land and built a community in Alabama. In this episode, we discuss our thoughts on the history, the descendants, and new information that has come out since the documentary aired. Make sure you click on this episode and fill out the brief survey belo...2022-12-241h 03Melanated IntellectsS3:E11 Hulu Documentary: Hair TalesThis Hulu 6 series documentary was all about black women and their hair. Tracee Ellis Ross hosted this documentary interviewing 6 influential black women and asking them a variety of questions about their hair journey. These women including Issa Rae, Oprah, and Marsai Martin, to name a few, got real and personal about their experiences. We unpack everything from length discrimination, the “pain is beauty mindset,” relaxers and so much more! You definitely don’t want to miss this honest and heartfelt discussion. Click on this episode and fill out the short survey below!
Anonymous Feedback Survey (take as often...2022-12-161h 04Melanated IntellectsS3:E10 Taking Your Power BackThis episode is so powerful. We discuss taking your power back regardless of the situation. This can include but not limited to romantic relationships, boundaries with loved ones and friends, a situation where you have lost your voice etc. We dissect everything from how your power became lost in the first place, to establishing clear boundaries and mindset shifts you can make to help you along the way. We give our personal experiences and share what we have learned along the way. Trust me you don’t want to miss this! Go ahead and click on this episode! Check it...2022-12-101h 12Melanated IntellectsS3:E9 Melanated Cold Case: Latasha HarlinsTRIGGER WARNING: We will be periodically dedicating an episode to a melanated cold case throughout the season as we hope to shed more light on these stories. In March of 1991, nearly two weeks after the Rodney King beating, LaTasha Harlins lost her life. She was killed by Soon Ja Du, a Korean convenience store owner over the purchase of a bottle of orange juice. Soon Ja Du was convicted and found guilty of voluntary manslaughter and recommended to serve 10 years in state prison by the jury. However, Judge Joyce Karlin decided to give her a lenient sentence of $500 fine, 400...2022-12-031h 03Melanated IntellectsS3:E8 It’s Not Black History Month: Being Black in Nazi GermanyTRIGGER WARNING: It doesn’t need to be Black History Month for us to speak about Black History. This will be one of many in the “It’s Not Black History Month” series. We will have several episodes like this throughout this season, each focusing on a different topic. This episode is about Being Black in Nazi Germany during the height of their rule. We discuss stories of individuals who were there during this time including what they saw, experienced, and felt. In addition, we lay out details and facts surrounding Black people and their relationship to the Holocaust. Make sur...2022-11-2659 minMelanated IntellectsS3:E7 Energetic HygieneEnergetic hygiene is just as important as any other type of hygiene. Hygiene can be defined as conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness. Our energy is worth maintaining and protecting. In this episode, we talk about everything from tips to maintain and protect it, to the importance of being intentional with it. Do yourself a favor and make sure you click on this episode. Check it out and let us know what you think by filling our new survey below!
Anonymous Feedback Survey (take as often as you would like):2022-11-191h 05Melanated IntellectsS3:E6 Problematic Beauty StandardsIn our opinion, any standard related to beauty is an issue because we believe unique and individualized beauty is important to celebrate. Although there are many problematic beauty standards of today, in this episode we decided to focus on a select few. We discuss the beauty standards related to body image, colorism, and make-up. Make sure you don’t miss this episode. Check it out and let us know what you think by filling out our new survey below!
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https://www.surveymonkey.com/r/S2LQ...2022-11-121h 00Melanated IntellectsS3:E5 Quiet QuittingThis topic has been all over social media lately and as two individuals from the corporate world we couldn’t help but to weigh in. In this episode we discuss everything from our thoughts on quiet quitting as a term and a behavior to the future impacts we believe the current employment mindset will have on our future as a society. This was such a dope discussion. Trust me, you don’t want to miss it. Check it out and let us know what you think by filling our new survey below!
Anonymous Feedback Survey (take as ofte...2022-11-0559 minMelanated IntellectsS3:E4 Book Discussion: Post Traumatic Slave Syndrome Part 3TRIGGER WARNING: This book was on our summer reading list, and we couldn’t wait to share our thoughts with our Intellects community. Make sure you check out Part 2 of this 3-part series because we laid the groundwork for the discussion that happens in this episode. In part 3, we discuss vacant esteem, black stereotypes and racist socialization, and a way forward for healing the trauma. We unpack so much in this episode, make sure you check out all parts of this series. Check it out and let us know what you think by filling our new survey!
An...2022-10-291h 21Melanated IntellectsS3:E3 Book Discussion: Post Traumatic Slave Syndrome Part 2TRIGGER WARNING: This book was on our summer reading list, and we couldn’t wait to share our thoughts with our Intellects community. Make sure you check out Part 1 of this 3-part series because we laid the groundwork for the discussion that happens in this episode. We discuss details about what made American chattel slavery so unique, multigenerational trauma, and the “science” behind racism. We unpack so much in this episode, but we are just getting started/ Make sure you tune in to part 3 of this discussion as well. Click on this episode and let us know what you think...2022-10-221h 00Melanated IntellectsS3: E2 Book Discussion: Post Traumatic Slave Syndrome Part 1TRIGGER WARNING: This book was on our summer reading list, and we couldn’t wait to share our thoughts with our Intellects community. It was a fascinating read. Dr. Joy DeGruy defines Post Traumatic Slave Syndrome or PTSS as a condition that exists when a population has experienced multigenerational trauma resulting from centuries of slavery and continues to experience oppression and institutionalized racism today. Added to this condition is a belief that the benefits of the society in which they live are not accessible to them. In this episode, we walk our listeners through the first few sections of th...2022-10-151h 00Melanated IntellectsS3: E1 Black Mental Health-Counseling Expert: BrittaniBrittani is a mental health expert! She is a licensed professional clinical counselor with a supervision credential and a licensed independent chemical dependency counselor. She has graced us with her presence, and we had an amazing time discussing everything “Black Mental Health.” She answered some of our most burning questions including the do’s and don’t when beginning therapy, why its so important for the melanated community to go to therapy, and general tips for mental health. We discussed these topics and so much more so make sure you click on this episode!
Anonymous Feedback Survey (take as...2022-10-081h 02Melanated IntellectsS3: Welcome Back!We are here to present to you another amazing season! We are excited to be back and trust us, we have a lot of exciting news! In this episode, we discuss everything from what we have been up to over our break, changes coming to Melanated Intellects, current topics that happened while we were gone and ways you can have an opportunity to work with Shayla as she starts her Life Coaching Journey. Trust me you don’t want to miss this. Go ahead and click on this episode!
Anonymous Feedback Survey (take as often as you wo...2022-10-0149 minMelanated IntellectsS2 Bonus Episode: Toxic ProductivityWelcome to our third bonus episode of this break! In this episode, we talk about Toxic Productivity which can be defined as an obsessive need to always be productive, regardless of the cost to your health, relationships, and life. We dissect everything from how it shows up in our lives, tips we have learned to help us navigate it and what we think healthy productivity looks like! You don't want to miss this episode! Make sure you tune in to this episode and turn on your notifications because you never know when we might be dropping another bonus episode!2022-09-0453 minMelanated IntellectsS2 Bonus Episode: Alpha FemaleWelcome to our second bonus episode of this break! In this episode, we talk about everything alpha! Why don't we self-identify with the term “Alpha Female?” What is our own personal definition and what has been our experience with everything from making others feel intimidated to being confident in corporate spaces. Make sure you tune in to this episode and turn on your notifications because you never know when we might be dropping another bonus episode!
Sources referenced in this episode
Science of People: https://www.scienceofpeople.com/alpha-female/2022-08-091h 01
Melanated IntellectsS2: Bonus Episode: Toxic Masculinity & Toxic FemininityWelcome to our first bonus episode of this break! In this episode, we dissect toxic masculinity and femininity, how they both show up in our society today, and why we think one feeds the other. We discuss how we think people can make sure their masculine and feminine energies stay harmonized. How long a Hot Girl Summer should last and so much more! You definitely don't want to miss this dynamic bonus episode! Make sure you turn on your notifications because you never know when we might be dropping another one! Go ahead and click on this episode!
2022-06-1854 minMelanated IntellectsS2:E33 Taking an IntermissionSeason 2 of Melanated Intellects has come to an end and we both can’t wait for season 3! We know you all will miss us and we will miss you too, which is why we decided to give you some extra content this year! We will be dropping several bonus episodes throughout our break so make sure you turn on your notifications because you never know when a bonus episode might be released. That way you can be notified right away! In this episode, we discuss our growth since season 1 and some of our favorite moments and episodes from this se...2022-04-2220 minMelanated IntellectsS2: E32 The CROWN ActOn Friday March 18th, 2022 The House of Representatives passed The CROWN Act. It stands for “Creating a Respectful and Open World for Natural Hair,” and it prohibits race-based hair discrimination, which is the denial of employment and educational opportunities because of hair texture or protective hairstyles including braids, locs, twists or bantu knots. In this episode we share our thoughts on the Dove CROWN Research studies, where we think the natural hair movement is going in the future and so much more!Make sure you check out this episode!
Sources referenced in this episode
The Offi...2022-04-161h 03Melanated IntellectsS2: E31 How to VisualizeVisualization can be defined as holding a mental image or imagining what you want to achieve in the future as if it were today. The technique has been around for centuries and has been used in both eastern and western cultures. In this episode, we discuss what visualizing represents for us, our personal journey with it, and tips for visualizing in the most effective way. We also share plenty of resources for those looking to improve their technique. Make sure you click on this episode!
Sources referenced in this episode
Better Up Article: https://www...2022-04-0950 minMelanated IntellectsS2:E30 How to Practice AffirmationsAffirmations have been used for centuries but have grown in popularity recently. They can be defined as words or phrases that evoke a positive state of mind. However, they also have serious scientific backing in the form of neuro-linguistic programming. In this episode, we share the importance of affirmations, our journey with them, how to practice them, and some of our favorites. You don't want to miss this episode!
Sources referenced in this episode
Article: https://www.noomii.com/articles/2437-the-history-of-affirmations
Patrice recommended oracle cards: https://www.amazon.com/African-Goddess-Rising-Oracle-Guidebook/dp/1401963102/ref=sr_1_1?cr...2022-04-021h 03Melanated IntellectsS2:E29 Melanated Cold Case: LaVena JohnsonTRIGGER WARNING: We will be periodically dedicating an episode to a melanated cold case throughout the season as we hope to shed more light on these stories. In July 2005, Army Private LaVena Johnson was found dead in a tent, while she was serving in Iraq. The initial investigation stated she died of self-inflicted wounds, but her family would later discover that things were not what they seemed. Evidence was later found that suggests LaVena was beaten, burned and sexually assaulted before she died. Her father, Dr. John Johnson who is also retired military, has worked relentlessly since 2005 to get...2022-03-2634 minMelanated IntellectsS2:E28 Women’s Month: Black FeminismHappy Women’s Month!! In celebration, we decided to focus on topics that directly impact Black Women. Black Feminism needs to be discussed more often. In this episode, we dissect the term ‘feminism’ and why we feel black women need a separate movement from mainstream feminism. We also define and discuss masculine and feminine energy and how both are necessary and have their own unique spaces. Trust us, you don't want to miss this episode!2022-03-1947 minMelanated IntellectsS2:E27 Women’s Month: Policing of Black WomenHappy Women’s Month!! In celebration, we decided to focus on topics that directly impact Black Women. Policing of Black Women is a real issue facing our community. In this episode, we discuss everything from the policing of black women expressions to the recent focus on how we show up in our romantic relationships. There are podcasts, YouTube channels, and entire platforms dedicated to giving romantic advice to black women, why is that? Make sure you click on this episode to find out!2022-03-1256 minMelanated IntellectsS2:E26 Women’s Month: TexturismHappy Women’s Month!! In celebration, we decided to focus on topics that directly impact Black Women. Texturism can be defined as the idea that loose or well defined curls deserve favoring or praise, and it most certainly influences the beauty standard of black women. In this episode, we discuss the history of our hair types, how texturism shows up today, and so much more! You definitely don’t want to miss this episode!
Sources referenced in this episode
Hair type resources
https://www.byrdie.com/hair-typing-system-history-5205750#citation-2
https://suite7beautytalk.com/20...2022-03-051h 04Melanated IntellectsS2:E25 100 Years of Black History: 1990s-2000sHappy Black History Month!! This year we decided to cover 100 years of black history, highlighting melanated people, places, and events from all over the world. In this episode, we discuss the 1990s and 2000s. We examine a variety of topics including Rodney King, Liberia’s 1st Civil War, Surya Bonaly, Sarah Baartman, Voting Rights and so much more! Let us take you on an informational yet entertaining walk through melanated history by clicking on this episode!
Sources referenced in this episode
History Timeline Sites
https://www.theguardian.com/world/ng-interactive/2020/jul/11/black-history-timeline
...2022-02-261h 11Melanated IntellectsS2:E24 100 Years of Black History: 1970s-1980sHappy Black History Month!! This year we decided to cover 100 years of black history, highlighting melanated people, places, and events from all over the world. In this episode, we discuss the 1970s and 1980s. We examine a variety of topics including Angela Davis, Steven Biko, the AIDS epidemic, Miami Riots and so much more! Let us take you on an informational yet entertaining walk through melanated history by clicking on this episode!
Sources referenced in this episode
History Timeline Sites
https://www.theguardian.com/world/ng-interactive/2020/jul/11/black-history-timeline
https://www.history...2022-02-201h 05Melanated IntellectsS2:E23 100 Years of Black History: 1950s-1960sHappy Black History Month!! This year we decided to cover 100 years of black history, highlighting melanated people, places, and events from all over the world. In this episode, we discuss the 1950s and 1960s. We examine a variety of topics including the Algerian Liberation Front, the establishment of Jet and Ebony magazine, the celebration of several African countries being decolonized and so much more! Let us take you on an informational yet entertaining walk through melanated history by clicking on this episode!
Sources referenced in this episode
History Timeline Sites
https://www.theguardian.c...2022-02-1254 minMelanated IntellectsS2:E22 100 Years of Black History: 1900s-1940sHappy Black History Month!! This year we decided to cover 100 years of black history, highlighting melanated people, places, and events from all over the world. In this episode, we discuss the early 1900s to the 1940s. We examine a variety of topics including the Harlem Renaissance, the Pan-African Conference, the wealthiest Black athlete of the early 1900s, the Spanish Civil War and so much more! Let us take you on an informational yet entertaining walk through melanated history by clicking on this episode!
Sources referenced in this episode
History Timeline Sites
https://www.t...2022-02-0547 minMelanated IntellectsS2:E21 Melanated Cold Case: Kendrick JohnsonTRIGGER WARNING: We will be periodically dedicating an episode to a melanated cold case throughout the season as we hope to shed more light on these stories. In 2013 Kendrick Johnson, a 17-year-old honor roll student and athlete, was found dead in a rolled-up gym mat at his GA high school. His case was closed in 4 months and ruled an accident. Recently the case has been re-opened and we felt Kendrick and his story deserved some additional spotlight. In this episode, we discuss everything from the details of what happened the day he died, to the confusion and mishandling of h...2022-01-2946 minMelanated IntellectsS2:E20 Roxi Thiam: Herbal HealingRoxi Thiam is a Tucson, AZ native who is a published author and Holistic Health & Wellness expert. She is a certified Holistic Nutritionist & Clinical Herbalist who specializes in weight loss and women’s wellness. In this episode, we discuss everything from the relationship our ancestors had with herbs, to Roxi’s herbal recommendations for stress. In addition, she shares her journey on how she overcame her health issues such as being overweight, PCOS, and diabetes. You definitely don’t want to miss this episode!!
If you enjoyed Roxi and would like to work with her, here are ways t...2022-01-2251 minMelanated IntellectsS2:E19 Fear of FailureSo many of us have a dynamic relationship with failure. A lot of us fear failure and we allow it to prevent us from doing the things we really want to do in life. In this episode we share what failure means to us, our personal experiences, and why we think so many people struggle with it. What would you attempt to do if you knew you could not fail? Make sure you click on this episode!
Sources referenced in this episode
Inc Article: https://www.inc.com/nicolas-cole/failure-doesnt-actually-exist-heres-why.html2022-01-1552 minMelanated IntellectsS2:E18 Manifesting: Law of AttractionThe Law of Attraction has been talked about in movies, documentaries, and books for years. Many of us have been introduced to it through the popular movie and book “The Secret.” It has had a profound impact on us, and we are here to share our journeys. We talk about everything from how it was introduced to us and the 1st steps we took and are still taking. Make sure you check out this episode!2022-01-0858 minMelanated IntellectsS2:E17 2021 Reflections: Healing Not HealedAs each year comes to an end, we like to reflect upon the previous 12 months and the lessons we have learned. In this episode we give our personal definition of “Healing Not Healed” and become open and honest about being a constant work in progress. We discuss toxic productivity, mental health, and self-awareness. Growing is a lifelong journey and even though we have come a long way, we still have a long way to go. Can you relate? If so, make sure you click on this episode.
Sources referenced in this episode
Blog Article: https://www...2022-01-0159 minMelanated IntellectsS2:E16 It’s Not Black History Month: Boukman RevoltIt doesn’t need to be Black History Month for us to speak about Black History. This will be the second of many in the “It’s Not Black History Month” series. We will have several episodes like this throughout this season, each focusing on a different topic. Our second topic is about the Boukman Revolt! Boukman Dutty, whose real name is unknown, was the leader of an uprising that eventually sparked the Haitian Revolution. He was intelligent, strategic, and a voodoo priest. His uprising was the most explosive slave rebellion in Caribbean and American history in terms of scale an...2021-12-2536 minMelanated IntellectsS2:E15 Dating: Sister Talk Part 2In this two-part episode we invite our sisters to sit down for some girl chat! Cartier (Shayla’s sister) and Ci’ara (Patrice’s sister) brought their own unique perspectives and experiences to the conversation. We cover so many topics in this two-part episode including dating deal breakers, approaching men, and gender roles. We give our opinion on the trending topic of asking “What do you bring to the table?” and so much more! This episode is full of good times and a variety of personalities, representing a range of perspectives from the introverted to the extroverted. You don’t want to mi...2021-12-181h 08Melanated IntellectsS2:E14 Dating: Sister Talk Part 1In this two-part episode we invite our sisters to sit down for some girl chat! Cartier (Shayla’s sister) and Ci’ara (Patrice’s sister) brought their own unique perspectives and experiences to the conversation. We cover so many topics in this two-part episode including dating deal breakers, approaching men, and gender roles. We give our opinion on the trending topic of asking “What do you bring to the table?” and so much more! This episode is full of good times and a variety of personalities, representing a range of perspectives from the introverted to the extroverted. You don’t want to mi...2021-12-1150 minMelanated IntellectsS2:E13 Netflix Series Part 4: They’ve Gotta Have UsIn this four-part series we spotlight Netflix as a great resource for documentaries that do a thorough job of highlighting melanated history and experiences. The documentary discussed in this episode takes us on a chronological journey of black film. We discuss the historical trail blazers of black film, the relationship African Americans have with British actors, and black film classics. This documentary had a heartfelt impact on us after seeing the brilliance of our historical black, actors, actresses, and filmmakers. Make sure you go click on this episode!
We could only showcase a few documentaries but there...2021-12-0446 minMelanated IntellectsS2:E12 Netflix Series Part 3: In Our Mother’s GardenIn this four-part series we spotlight Netflix as a great resource for documentaries that do a thorough job of highlighting melanated history and experiences. The documentary showcased in this episode highlights the generational journey of black women and their stories of strength, resilience, and versatility. In this episode we discuss everything from the representation of ourselves and others we know in the film, in addition to the trauma passed down from generation to generation. You don’t want to miss this powerful episode!
We could only showcase a few documentaries but there are plenty of others on Netflix that we fe...2021-11-2849 minMelanated IntellectsS2:E11 Netflix Series Part 2: MarkedIn this four-part series we spotlight Netflix as a great resource for documentaries that do a thorough job of highlighting melanated history and experiences. The documentary presented in this episode involves the exploration of facial and body scarification in Nigeria and how these scars connect to identity, beauty, and spirituality. In this episode we examine everything from the controversy surrounding the scarification, to current day activist looking to change the narrative. There is a lot to dissect when it comes to beauty standards across the board…….. but especially for melanated people. Make sure you click on this episode!!
So...2021-11-2043 minMelanated IntellectsS2:E10 Netflix Series Part 1: High on the HogNetflix Series Part 1: High on the Hog
In this four-part series we spotlight Netflix as a great resource for documentaries that do a thorough job of highlighting melanated history and experiences. The documentary showcased in this episode is inspired by the book “High on the Hog” by Jessica B. Harris. It uncovers the origins of African American cuisine starting in Benin and then traveling to South Carolina, Virginia, Pennsylvania, New York, and Texas. In this episode we discuss everything from the culinary influence Africans had on the U.S. to the trailblazers whose influence we still feel toda...2021-11-1351 minMelanated IntellectsS2:E9 Upper Limit SyndromeUpper Limit Syndrome is the idea that once we reach success, happiness, or wealth we tend to have negative thoughts or behaviors that ruin what we have achieved. Most of us are not comfortable being happy for long periods of time and when our achievements don’t make us happy in the way we thought, we sometimes feel guilty for not feeling grateful. In this episode we discuss everything from how it impacts us personally to how we think it shows up in society. We examine strategies we think could be useful to overcome it and so much more!! Ma...2021-11-0644 minMelanated IntellectsS2:E8 Black Women in Luxury MovementBlack Women in Luxury is a recent TikTok movement. Its purpose is to showcase black women showing up for themselves in luxurious ways and to provide a reminder that it's ok for black women to experience luxury. Not everyone is on-board with the movement, and it has met harsh criticism by other black women sparking the Average Black Girl Tiktok movement in response. There is a lot to unpack here, and we have a lot to say! In this episode, not only do we express our support for the Black Women in Luxury movement, but we discuss why we...2021-10-3052 minMelanated IntellectsS2:E7 Code SwitchingCode Switching is the alternating or mixed use of two or more languages. African Americans often code switch in corporate spaces between traditional English and African American Vernacular English (AAVE), also known as Ebonics. But often times the corporate version of ourselves extend far beyond the language we use. It can also include our mannerisms and how we interact with others. We tackle it all in this episode! We share our personal experiences with code switching in corporate America and we even add some additional corporate tips and tricks we learned along the way. You don’t want to mi...2021-10-2351 minMelanated IntellectsS2:E6 Imposter SyndromeImposter Syndrome is the internal experience of believing that you are not as competent as others perceive you to be. Essentially it is the experience of feeling like a phony or feeling like you don’t belong. This can show up for anyone, but it is particularly prevalent in minorities, especially in the corporate workplace environment. Imposter Syndrome impacts at least 70% of the population and in this episode, we discuss everything from how it has shown up in our lives, what may have caused it, and ways to overcome it. So many people of color have been told by so...2021-10-1554 minMelanated IntellectsS2:E5 It’s Not Black History Month: Black RussiansIt doesn’t need to be Black History Month for us to speak about Black History. This will be the first of many in the “It’s Not Black History Month” series. We will have several episodes like this throughout this season with each focusing on a different topic. Our first topic is about Black Russians! Did you know that in the 1930s many African Americans left the U.S. to start a new life in the Soviet Union? We didn’t know this until recently and we had such a good time doing research for this episode. The stories of...2021-10-0944 minMelanated IntellectsTrailer for Melanated Intellects!!Shayla and Patrice are two Melanated Intellects that have been friends for a few years after meeting in Corporate America. They are here to provide a safe place to discuss everyday melanated topics while bringing a distinct intellectual perspective. Shayla is a laid-back outside of the box thinker while Patrice is a smart and sassy creative. They both are passionate about the melanated community. They may not always agree, but the always have a good time. Make sure you tune in!!2021-10-0203 minMelanated IntellectsS2: E4 Vegan, Vegetarian, and a Meat EaterWe are excited to present to you our first Melanated Intellects guest! Sidney is not only a youtuber, but she is an intelligent and creative college senior. We decided we would have a dynamic conversation about the plant-based lifestyle, and you know we had some laughs along the way! Patrice is a self-identified vegan, Sidney is a vegetarian, and Shayla is a meat-eater. Together we discuss everything from common misconceptions about this lifestyle, why we think it is growing in popularity, and resources that can be helpful for those looking to transition. Where else can you hear a melanated...2021-10-0258 minMelanated IntellectsS2E3: Critical Race TheoryCritical Race Theory:
This episode came highly requested, and we wanted to make sure we did the topic justice by doing our research and presenting both sides of the argument. There is a lot to dissect when it comes to Critical Race Theory and whether or not it should be taught in schools. We start this episode with a short lesson on the difference between Critical Race Theory and the teaching of black history. We tackle everything from our opinion on if we think it should be taught in schools to how it should be implemented if...2021-09-2658 minMelanated IntellectsS2E2: GrievingGrief is one of the most difficult processes for a person or group of people to experience. You can never predict how the 7 stages will present themselves in yourself and in others. We have both learned a lot about grief in the past year and we are here to be open and vulnerable. In this episode we examine grief from three angles. First, grieving of your past self, because leaving the old “you” behind is quite the emotional undertaking. Second, grief in the black community as we mourn all those whose lives have been taken so unjustly and third, the...2021-09-181h 03Melanated IntellectsS2E1: After the VerdictWe are here to present to you another amazing season! We are excited to be back and trust us, we have a lot to say. The verdict of George Floyd’s murder was announced near the end of our last season. Since we didn’t get a chance to address the verdict the way we wanted, it was important for us to make it our first episode. We decided to dissect our feelings after the verdict, and we didn’t hold anything back. We were raw, real, and honest. How did we feel once the verdict came in? What now? A...2021-09-1159 minMelanated IntellectsTTYL!Season 1 of Melananted Intellects has concluded, and we are so excited for what is in store for Season 2! We talk about some favorite moments from this season, what we are planning for season 2 and some behind the scenes laughable moments. Thank you so much for everyone that has supported us and we can’t wait to see you in season 2. Make sure you follow us on Instagram @melanatedintellects because we will still be highly active and keeping some great discussions going. Click on the episode and we will talk to you later!!2021-05-0113 minMelanated IntellectsGrowth in FriendshipsIn this episode we talk about personal growth in relation to friendships. Some friends are here for a reason, a season, or a lifetime. We discuss how they evolve over time, our personal experiences and what they have taught us. We even reference a few articles to give a deeper look into the current millennial friendship scene. Trust us…….and go click on this episode!!
Millennial statistics on friendships:
https://www.theguardian.com/commentisfree/2019/aug/07/why-are-thirtysomethings-lonely-because-society-doesnt-value-friendship
https://www.vox.com/science-and-health/2019/8/1/20750047/millennials-poll-loneliness
https://www.weforum.org/agenda/2019/08/the-millennial-friendship-crisis/2021-04-171h 00Melanated IntellectsCancel CultureIn this episode we discuss the extremely popular concept of Cancel Culture. We share how we feel about it and where we think it originated from. As a Melanated Intellects 1st we delve into a juicy current topic……the Derrick Jaxn scandal. Don’t worry this isn’t a gossip episode, this is all about the effects of his decision not only on our community but also on those that were loyal supporters. You don’t want to miss this!2021-04-021h 04Melanated IntellectsTalking vs Dating... and GhostingIn this episode we unpack the popular argument of talking vs. dating. What do the terms mean and why are they such a hot topic? Of course, we have an opinion and we even pull out a few personal experiences to support our reasoning. You can’t talk about talking/dating without bringing up ghosting. I think a few feelings might get hurt in the process but it’s all love. You don’t want to miss this episode.2021-03-231h 02Melanated IntellectsSoul Food: Savory Grits vs Sugar GritsWhich team are you, Team Sugar Grits or Team Savory Grits? In this episode we lighten the mood with an entertaining yet educational discussion around the age-old Savory Grits vs. Sugar Grits discussion. Grits are a staple in the black community whether they are referenced in a song, movie, or added to our most popular restaurant’s menu. Tune in to see how we manage our opposing views on the topic. You do not want to miss this!
Here are the articles we referenced:
What’s Behind the Grits Culture Wars- https://zora.medium.com/what...2021-03-0936 minMelanated IntellectsBlack History Month- Black MenHappy Black History Month! You know it does not need to be February for us to talk about Black History, but we wanted to take some time this episode to talk about how amazing black men are. We chose to spotlight a couple of men in history that definitely embodied Black Boy Joy. Patrice tells the story of how Vicente Guerrero was a fierce trail blazer that was a force to be reckoned with. Also, in this episode, Shayla discusses Whitney Young’s journey of activism and political influence during the civil rights movement. His impact on race relations, education, an...2021-02-2143 minMelanated IntellectsBlack History Month- Black WomenHappy Black History Month! You know it does not need to be February for us to talk about Black History, but we wanted to take some time this episode to talk about how amazing black women are. We chose to spotlight a couple of women in history that definitely embodied Black Girl Magic. Patrice tells the story of Nana Ya Asantewaa and the Golden Stool War while giving an interesting history lesson. Also in this episode, Shayla discusses Marian Anderson’s beautiful voice and profound journey. Marian Anderson was a black opera singer who toured in Europe in the 1930s...2021-02-0839 minMelanated IntellectsHow to Practice Self CareSelf-care is so crucial and yet so underutilized by everyone, but particularly by the black community. We discuss everything from journaling, gratitude, intentional activities and pampering on a budget. We take a dive into meditation and review a mindful.org article that approached meditation for a research perspective. We must do better with teaching our children self-care but first we have to lead by example. Men, you are not excluded from this conversation. This is a call to action! To find our more, make sure you tune in to this episode.2021-01-2350 minMelanated IntellectsTimes of TransitionWhat does being in a time of transition mean to you? In this episode, we give our unique answers to this question in addition to discussing personal growth, connection to source, answering your calling and so much more. Anything can cause someone to be in a time of transition rather it be a major change in a personal relationship, financial hardship, or something small that you might not even realize is a transitional moment yet. 2020 was an unexpected and challenging year for most of us, meaning we all had some adjusting to do. We get vulnerable in this episode...2021-01-0945 minMelanated IntellectsBlack Music & The Black Community - Part 3Ok it’s time to get serious, the impact Black Music has on our community is profound. In part 3 of this Black Music episode series, we tackle the impact Black Music has had on our community in both positive and negative ways. We could not breech this topic without speaking on the recently controversial song “WAP,” how women are portrayed not only in songs but also as artists, and Hot Girl Summers. We also examine the changes we have seen in music generationally and how we, and others we know feel about it. Black Music is serious business and if you...2020-12-261h 02Melanated IntellectsBlack Music-Personal Impact: Part 2In this Black Music episode series, we take it waaaaay back from Grandmaster Flash, Etta James, Duke Ellington, Slick Rick, Baby Face, Michael Jackson and so much more! Don’t let our age fool you, we love music that precedes our time and even some that doesn’t. In this series we discuss what songs we remember from our youth and why. The influence black music has had on our lives is deep. Our walk down memory lane is full of laughs and nostalgia. We don’t want to spoil it but…………….. we cut up good on these episodes!!! You should also...2020-12-131h 02Melanated IntellectsBlack Music: Personal Impact-Part 1In this Black Music episode series, we take it waaaaay back from Grandmaster Flash, Etta James, Duke Ellington, Slick Rick, Baby Face, Michael Jackson and so much more! Don’t let our age fool you, we love music that precedes our time and even some that doesn’t. In this series we discuss what songs we remember from our youth and why. The influence black music has had on our lives is deep. Our walk down memory lane is full of laughs and nostalgia. We don’t want to spoil it but…………….. we cut up good on these episodes!!! You should also...2020-12-0755 minMelanated IntellectsSingle and Successful is Sufficient- Tracee Ellis RossThat’s right you heard us being Single and Successful is Sufficient! It’s ok to get married and have kids and it's also ok not to. Tracee Ellis Ross has become an unofficial spokesperson for the happily single ladies (and maybe a few men) after she presented on the topic with Glamour Magazine and sat down with Oprah at her 2020 Vision Tour. She discusses her personal journey to being happily single and has a lot to say about people owning their life. In this episode we dive deep into our happily single journeys! We discuss our personal experience with...2020-11-281h 04Melanated IntellectsProvoke the "Woke"Do you identify as “woke”? Do you know someone that does? In this episode we have provoking conversation surrounding our understanding of the term “woke” and “woketivist culture.” We have a proposed change, or some might call it a challenge, for the “woke community.” Listen in to find out what our 1st steps are in supporting our proposal. You don’t want to scroll past this episode….trust us!2020-11-211h 19Melanated IntellectsBlack Vs African AmericanWhich term do you prefer…… Black, African American, or another term altogether? In this episode, we discuss both terms and what they represent for us. Tune in to see how we manage our opposing views on the topic. You do not want to miss this!2020-11-1428 minMelanated IntellectsNatural Hair Part 2In this Natural Hair episode series, we discuss our natural hair journey and so much more! Other topics include, why we decided to go natural, what it has taught us, and if we think the natural hair trend is here to stay. Patrice shares products that helped her while she battles scalp psoriasis and Shayla has a special message for those that have been indecisive about starting locs. Make sure you tune in to this entertaining two-episode series!2020-11-0859 minMelanated IntellectsNatural Hair Part 1 In this Natural Hair series, we discuss our natural hair journey and so much more! Other topics include, why we decided to go natural, what it has taught us, and if we think the natural hair trend is here to stay. Patrice shares products that helped her while she battles scalp psoriasis and Shayla has a special message for those that have been indecisive about starting locs. Make sure you tune in to this entertaining two-episode series!2020-11-081h 21