Shows
El VomitorioHablamos con el espíritu de Liszt (ouija en directo) - El Vomitorio Ep. 5Haciendo una OUIJA en el auditorio para contactar con el fantasma de Liszt, Mario se emociona tocando Mompou y Nacho cree haber visto el fantasma de su madre.En este concierto de la 85ª Quincena Musical de San Sebastián, escuchamos la Obertura sobre temas hebreos de Sergei Prokofiev, el Concierto para violín nº2 de Bela Bartok y la Sinfonía nº7 op.70 de Antonin Dvorak. Todo, bajo la batuta de Ivan Fischer y la Budapest Festival Orchestra. El concierto para violín de Bartok fue interpretado por la siempre genial Patricia Kopatchinskaja. Dos jovencitos (que rozan los 30) se cuelan...
2024-10-3124 min
This Is Me!Koffee KaraVan: A Brew of Publishing Part TwoPeople in Africa do not read or write. In fact, if you want to hide something from an African,put it in a book.This is the stereotypical narrative that has been going on for ages. I am so sure you have heard it somewhere. Whilst to some extent on a surface level, it does look like this could be true however once you dig a bit deeper, a whole lot is revealed about the publishing industry in Uganda and Africa. This is the untold story that the Koffee KaraVan wants to tell. In Part Two, we sh...
2022-05-1624 min
This Is Me!Koffee KaraVan: A Brew of Publishing Part OnePeople in Africa do not read or write. In fact, if you want to hide something from an African,put it in a book.This is the stereotypical narrative that has been going on for ages. I am so sure you have heard it somewhere. Whilst to some extent on a surface level, it does look like this could be true however once you dig a bit deeper, a whole lot is revealed about the publishing industry in Uganda and Africa. This is the untold story that the Koffee KaraVan wants to tell. In Part One, we introduce you t...
2022-05-1617 min
This Is Me!This is Me: Through the MetamorphosisIn this series, This is Me: Through the Metamorphosis, I will be sharing snippets from my book, This is Me: The Metamorphosis of Ayo. The whole aim is to inspire and empower women and creatives to embrace their stories- it doesn’t matter what- the good, the bad and the ugly and accept and own who you are, freeing you to unlock your creative potential: you are already creative. You just need to unlock and unleash it. All this leads one to design an authentic and purpose-driven brand. A Brand that truly reflects every facet of w...
2022-04-1005 min
The BAOBABBook appreciation week: This is me the Metarmophosis of AyoIn this episode I review Patricia Opio's book as she shares some of her personal experiences.
2022-03-0710 min
This Is Me!Sense of SafetyIn the first episode of the CREATIVITY MEETS WELLNESS series, we are talking about a sense of safety from the Artist's Way by Julia Cameron. How exactly do we cultivate a sense of safety in our creativity?We will be delving into the two most important creative recovery tools as well as affirmations.Join us in this episode as we walk the #glowup challenge in our creativity.It is #GlowUp2022 Challenge
2022-02-1006 min
This Is Me!Positivity OyeeIn the eighth episode of the LIVE LAUGH LOVE series, to be exact third episode in the second chapter of the series and we are talking about Positivity Oyee. We need to be and think positive. But how are we doing to do this exactly?We will be delving into self-compassion exercise and surrounding ourselves with positive and growth-oriented people and spaces.Join us in this episode as we walk the journey of 100 days of metamorphosis.It is #GlowUp Challenge
2021-10-2906 min
This Is Me!The Spa LifeIn the seventh episode of the LIVE LAUGH LOVE series, to be exact second episode in the second chapter of the series and we are talking about The Spa Life. We are in unprecedented times and we need to care for ourselves. What are we doing to do this exactly?We will be delving into how to create a self care routine daily,weekly and monthly.Join us in this episode as we walk the journey of 100 days of metamorphosis.It is #GlowUp Challenge
2021-10-1512 min
This Is Me!Joy Joy JoyIn the sixth episode of the LIVE LAUGH LOVE series, to be exact first episode in the second chapter of the series and we are talking about Joy. We all have those days where we wake up on the wrong side of the bed and all seems to go downhill but how do you get your spirits up. We will be delving into finding joy in the small things. It is all about gratitude!Join us in this episode as we walk the journey of 100 days of metamorphosis.It is #GlowUp Challenge
2021-10-0810 min
This Is Me!Shaped for MoreIn the fifth episode of the LIVE LAUGH LOVE series, we are talking about being shaped for more. We are all created for a purpose and it is prudent of us to figure that out.We need to know our why and walk in it.Join us in this episode as we walk the journey of 100 days of metamorphosis.It is #GlowUp Challenge
2021-10-0120 min
This Is Me!Be Authentically YouIn the fourth episode of the LIVE LAUGH LOVE series, we are talking about being authentic and making the choice to be authentic, no matter how hard.The choice is in our hands. What we gonna choose?Join us in this episode as we walk the journey of 100 days of metamorphosis.It is #GlowUp Challenge
2021-09-2114 min
This Is Me!In You, I liveIn the third episode of the LIVE LAUGH LOVE series, we are talking about the fact that we are human beings, not human doings.But in who or what are we? It is in the one and only Almighty Father.Truly in Him, we live.Join us in this episode as we walk the journey of 100 days of metamorphosis.It is #GlowUp
2021-09-1506 min
This Is Me!Living LargeIn this episode, we will be talking about living large. What exactly does it mean?We will highlight the spheres of lives and the need to balance them outThe fight against societal expectations is real but we gotta do what we gotta do and LIVE LARGE!!Come on over and join us!!
2021-09-1416 min
This Is Me!Live Laugh LoveWe all have dreams.....but what can we do to change them from the ones we have in the night to reality.Well, I have stopped joking and I am taking a step of faith and walking a journey of LIVE.LAUGH.LOVE. It is gonna be 100 days of metamorphosisJoin me in this journey!!
2021-09-0212 min
This Is Me!Afrobloggers- Home of African StoriesIn this episode, we will be diving into the past,present and future of Afrobloggers. A Home for African Bloggers.
2021-06-2906 min
Design HustleRevival Kemigisha of Ouevre EventsIn this ninth episode, Design Hustle host Patricia Opio talks to Revival Kemigisha, the founder of Ouevre Events. She gives us insights on her journey of building her company, Ouevre Events.
Revival driven by a passion for creating events with an artistic flair created Ouevre Events to make unique and creative events the norm in Uganda. She is also launching her magazine Cosmo Weddings that is set to turn the weddings industry on its head.
Listen here for more on Revival and her brand.
Follow Ouevre Events on following social media channels
2021-06-2516 min
Antropotretas#23 - campo, suor e sangueLonge de ser o “ópio do povo”, o futebol é palco de representações de disputas e conflitos sociais que formam a sociedade brasileira. A pouca visibilidade do futebol feminino profissional, ou as reiteradas cenas de racismo e LGBTfobia nos estádios, por exemplo, ilustram nossas dificuldades em debates em torno da equidade e justiça social. E quando se trata de torcidas, as experiências são tão múltiplas e diversas de modo que o ato de torcer e a paixão por um time se misturam, aproximam e divergem na forma como esses debates são vividos.
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2021-06-1144 min
Design HustleMichelle Masanza of Afroshinda and Third World GirlIn this eight episode, Design Hustle host Patricia Opio talks to Michelle Masanza, the 19 year old founder of AfroShinda and 'Third World Girl' who describes herself as a creative. She gives us insights on her journey of building her company, AfroShinda.
Michelle driven by a passion for all things African seeks to rebrand the native of Africa through creativity. She had the desire to create a platform that showcases the beauty and creativity of Africa.
Listen here for more on Michelle and her brand.
Follow AfroShinda on following social media channels
...
2021-05-1719 min
Design HustleBaati Katende of So CuteIn this seventh episode, Design Hustle host Patricia Opio talks to Baati Ntambi, founder of So Cute who describes herself as a creative, business development enthusiast, Entrepreneur and Lawyer. She gives us insights on her journey of building her company, So Cute.
Baati, driven by a passion for all things entrepreneurial, decided to leave the law profession and start a lifestyle company. She had the desire to provide cute and affordable underwear for Ugandans. This spurred her to create So Cute.
Listen here for more on how Baati was able to build her business.
2021-05-0822 min
Design HustleLisa Ariyo, Businesswoman ExtraordinaireIn this sixth episode, Design Hustle host Patricia Opio talks to Lisa Ariyo, an accountant, cook, cookbook author and consultant. She gives us insight into her journey of building her multi-passionate career.
Lisa is driven by a passion for excellence in all she does and this can easily be seen through her work. She is inspired by steadfast and consistent hard work.
Listen here for more on how Lisa was able to build her multi-passionate career.
Find her on social media:
Facebook: @lisamvano
Instagram: Culinary Craze by Lisa...
2021-05-0827 min
Design HustleNabuguzi Kiwanuka of Equate Foundation and Hashtime with Nabuguzi KiwanukaIn this fifth episode, Design Hustle host Patricia Opio talks to Nabuguzi Kiwanuka, Lawyer, Founder of Equate Foundation and Podcast Host of Hashtime with Nabuguzi Kiwanuka. She gives us insights into her journey of building her companies and where we will see herself in 5 years’ time.
Having the passion to serve and charity, Nabuguzi used to fulfil this by providing food and clothes to vulnerable youth. She then decided it was not sustainable and opened up her NGO, Equate Foundation that provides education amongst other things. Since she also loves conversations and was once told she had a...
2021-05-0830 min
Design HustleDr. Doreen Mazakpwe of Naturally NourishIn this fourth episode, Design Hustle host Patricia Opio talks to Dr. Doreen Mazakpwe, Founder and Lactation Specialist at Naturally Nourish. She gives us insights on her journey of building her company, Naturally Nourish and where we will see herself in 5 years’ time.
After struggling with her first-born child having breastfeeding issues, Dr. Doreen was introduced to the world of lactation. Having been helped with her own child, she decided to start Naturally Nourish to assist other mothers and care providers in helping feed a child. This has developed into a fully fledged business. She intends to st...
2021-04-1227 min
Design HustleBelinda Esaete Of Bel DeluxeIn this second episode, Design Hustle host Patricia Opio talks to Belinda Esaete, founder of Bel Deluxe who describes herself as a supply enthusiast, Entrepreneur and Creative. She gives us insights on her journey of building her company, Bel Deluxe and where we will see her in 5 years’ time.
Belinda decided to start a sleepwear company right in the middle of the Covid-19 pandemic and its lockdowns and curfew. She had the desire to create quality and breathable nightwear that aided in a good night’s sleep. This spurred her to creating Bel Deluxe.
Listen here...
2021-04-1218 min
This Is Me!The sound of silenceA total internet shutdown rocked Uganda. What did we do? How did we cope?
2021-01-2615 min
This Is Me!The Power of a BeardPeople are all gaga over Bridgerton and especially His Grace. But why? What is it that He has?
2021-01-2210 minThis Is Me!Theming 2021There is a theme for 2021: Let your light shine. This year, we are going all out so ladies and gentlemen, get out your sunglasses
2021-01-1919 min
RX RADIO - The Groove with CrystalPatricia Opio talks soul-searchingPatricia Opio, a designer and storyteller, joins Crystal Newman to give her opinion on soul searching.
2021-01-0114 min
This Is Me!Healing through Being You!Going through life changing circumstances can hurt but what do you do when it happens and you can't shake off the effects? Listen in to how just being you is all that is needed
2020-08-2008 min
This Is Me!Believing a Lie!This episode is about the various dis-eases we go through in life be it physically or emotionally and how we can deal with them. What prescriptions we can take to heal ourselves?
2020-08-1310 minThis Is Me!Shape Of Me- Are you willing to write your story? Come over and hear what it's all aboutWhat does it mean to write your bio? Did you realise that it is emotional? Do you know that sometimes you have to be your own cheerleader? But how do you do it?
2020-08-0708 minThis Is Me!Design meets StoriesA narrative about how we need to step up and tell our stories as Africa through the creative economy with examples of Ravi Naidoo and Mo Abudu and how they are making a difference.
2020-08-0509 minThis Is Me!Brand Me!!!Did you know that you and I are brands and it is our role to market ourselves? We are the CEO's of Me Inc. But how do we go about that? Well,stay turned!!
2020-08-0310 minThis Is Me!Six Years,Two Months and Twenty Days: Dealing with Grief and lossI will be talking about the death of my father and how I dealt with the grief and give some tips on how we can all deal with grief and loss.
2020-07-3010 minThis Is Me!May the Real Creatives Stand UpA narrative of an interview with C.K Japheth the team lead, of the Innovation village about his vision for MoTIV, the creative industries arm and a call out to the creatives in Uganda and Africa
2020-07-2910 minThis Is Me!The Metamorphosis of OneChange is hard. It's a process but we all go through it and sometimes we just have to take the bull by the horn and embrace it so that we emerge the butterfly that we are. Here's to Change!
2020-07-2811 min2020-07-0800 min