Shows
Talk Healing To Me Podcast#12. Breathe Less, Heal More: Karen Dwyer’s Top Takeaways from Patrick McKeown"Breathe light to breathe right. It's not about taking big breaths — it's about breathing less, through your nose." – Patrick McKeownIn this solo episode of Talk Healing to Me, host Karen Dwyer shares her top 10 takeaways from her life-changing conversation with world-renowned breathing expert Patrick McKeown. From anxiety and panic to fatigue, brain fog and chronic pain, breathwork is the tool many of us overlook — and it's free.Karen unpacks simple but powerful techniques Patrick shared that can immediately shift your nervous system, improve sleep, and calm your mind. Whethe...2025-05-0219 min
Talk Healing To Me Podcast#11. How Breathwork Can Transform Your Health: Insights from Patrick McKeown"Your breath is the gateway to healing your mind, body, and nervous system." – Patrick McKeownIn this powerful conversation on Talk Healing to Me, host Karen Dwyer sits down with world-renowned breathing expert Patrick McKeown to explore how your breath can heal your mind, body, and nervous system. If you’ve ever felt stuck in fight-or-flight, struggled with fatigue, anxiety, or brain fog — this is your reminder that healing starts with your breath.Karen and Patrick dive into why deep breathing can sometimes backfire, how slowing your exhale calms your mind, and why nose breathing is cri...2025-04-2846 min
Podcasts Archives - Extreme Health RadioPatrick McKeown – The Buteyko Method – The Benefits Of Deep Breathing For Anxiety, Long Life & Better HealthCheck out and purchase my individual health protocols here >>
Patrick McKeown from the Buteyko Method to talk about all the benefits of deep breathing for anxiety and why breathing through your nose using the Buteyko Method is so important for your health.
Breathing through your nose actually helps to produce nitric oxide in the body and it’s amazing because when you breathe through your nose like we’re anatomically designed, it increases oxygenation inside our blood and increases circulation.
Nose breathing is also great for the teeth. When we mouth brea...2025-03-111h 24Podcasts Archives - Extreme Health RadioPatrick McKeown – The Buteyko Method – The Benefits Of Deep Breathing For Anxiety, Long Life & Better HealthCheck out and purchase my individual health protocols here >>
Patrick McKeown from the Buteyko Method to talk about all the benefits of deep breathing for anxiety and why breathing through your nose using the Buteyko Method is so important for your health.
Breathing through your nose actually helps to produce nitric oxide in the body and it’s amazing because when you breathe through your nose like we’re anatomically designed, it increases oxygenation inside our blood and increases circulation.
Nose breathing is also great for the teeth. When we mouth brea...2025-03-111h 24
Moonshots Podcast: Superstar mindsets and success habitsSimple, Scientifically Proven Breathing Techniques. The Oxygen Advantage by Patrick McKeownIn this episode of the Moonshots Podcast, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown’s groundbreaking book, The Oxygen Advantage. Backed by science, McKeown’s methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques.The episode covers practical insights and easy-to-follow exercises to help listeners manage stress, improve sleep, and enhance focus. Breathing is something we do automatically, but Patrick reveals that most people are doing it wrong. By retraining your breath, you can unlock mental clarity, Resilience, and...2025-01-1354 min
Less Stressed Life: Helping You Heal Yourself#366 Asthma and Anxiety Free Naturally with Patrick McKeownSend us a textThis week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions like asthma, sleep apnea, and anxiety by focusing on nasal breathing and reducing over-breathing. He also reveals why mouth breathing is the sneaky culprit behind many common health problems—and how you can start breathing better today for a calmer, mo...2024-09-0555 min
The Darin Olien ShowNose Breathing for Optimal Health, The BOLT Test, and More with Patrick McKeownYou may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true.
In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do...2024-05-081h 22
SuperLife with Darin OlienNose Breathing for Optimal Health, The BOLT Test, and More with Patrick McKeownYou may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true. In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, incl...2024-05-081h 22
Roll With The PunchesBreathwork for Optimal Health & Athletic Performance | Patrick McKeown - 756Can simply learning to breathing correctly really improve our health, weight management, mental state and athletic prowess? According to Patrick McKeown, it's a massive YES. And given the evidence, I'm convinced it's a practice we can't afford to ignore. In this ep I've invited back the much loved and world recognised breathing expert Patrick McKeown to discuss the significance of correct breathing techniques in various aspects of health and athletic performance. I spoke to Patrick twice back in 2021, but 2.5 years later here I am blown away by some recent results I've experienced in relation to...2024-03-031h 14
Health Optimisation Podcast with TimbiohackerHow to Breathe Properly with Patrick McKeown: Taking the right breaths can fix migraines, snoring, congestion, change your jaw structure, and extend your life"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeownDo you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe. Patrick McKeown, an international expert in health and performance breathwork, originally created The Oxygen Advantage®, a breathing method now taught by instructors around the globe. His groundbreaking book of the same name has significantly influenced both wellness communities and elite athlete...2024-02-1456 min
Between BreathsEp #24 - Breath of Healing: Unlocking Concussion Recovery with Mindful Breathing with Patrick McKeown🎙️ Welcome to Ep 24 of the Between Breaths Podcast. In this insightful episode, we dive deep into the crucial connection between breathing and concussion recovery with the renowned expert, Patrick McKeown from The Oxygen Advantage.
🧠 Patrick McKeown is a world-renowned author and breathing expert, bringing a wealth of knowledge on optimizing brain health through mindful breathing practices. In this conversation, we explore the impact of proper breathing techniques on concussion recovery, shedding light on the intersection of breath, brain function, and overall well-being
.🌬️ Join us as we uncover practical tips and strategies to enhance cognitive rehabilitation, alleviate sym...2024-01-171h 07
The Mouth Brain ConnectionBenefits of Buteyko Breathing Exercises - Patrick McKeown - MBC#25Visit www.drstevenlin.com for this episode and moreIf you or your child suffer from breathing issues such as mouth breathing, asthma, or chronic blocked sinuses, then Buteyko breathing exercises can help.Buteyko breathing technique is a series of breathing exercises that teach and encourage nasal breathing. Buteyko focuses the importance of breathing through the nose rather than the mouth.In the dental chair we see the problems associated with mouth breathing. The issue is that most patients cannot breathe through their nose.Buteyko Breathing Technique has been shown to...2024-01-091h 20
Peak Performance Life PodcastEPI 120: How You Are Breathing May Be Making You Sick! OXYGEN ADVANTAGE Author Patrick McKeown Shares The Right Way To Breathe For Optimal Health, Energy, & RecoveryShow notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Where to find Patrick [57:27] Outro Who is Patrick McKeown? Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a...2023-11-0759 min
The BluePrint with Dr. Erik Korem#369. Mind, Body, Breathe Connection for Better Sleep, Stress Regulation, & Performance with Patrick McKeownUpgrade your mind and body through the power of breath. Patrick McKeown, an international breathing expert and bestselling author, reveals the profound connection between breath, sleep, and mental performance. Discover: How poor sleep wrecks focus, mood, and breathing patterns Breathing techniques to calm your nervous system and lower stress The science linking breathwork to brain oxygenation and excitability Why breathing through your nose is essential for coordinating movement How to “breathe like a sniper” to perform under pressure Why yoga and breathing radically shifted in the 1800s Simple habits to upgrade your potential at any a...2023-10-2514 minThe BluePrint with Dr. Erik Korem#364. Nasal Breathing to Regulate Stress, Improve Sleep, & Improve Performance with Patrick McKeownBreathe better, perform better. Patrick McKeown, leading breathing expert and author of The Oxygen Advantage, reveals how to harness the power of your breath to reduce stress, improve sleep, and optimize health and performance. Discover: The surprising benefits of taping your mouth at night How to instantly unblock a stuffy nose Breathing techniques to calm your nervous system Lowering your heart rate before high-pressure moments Why nasal breathing boosts deep sleep How to use your breath like a sniper Patrick McKeown has trained elite athletes, Fortune 500 CEOs, and snipers in techniques to...2023-10-1312 min
Scott Carney Investigates16. How Not to Die From Breathwork: A conversation with Patrick McKeownThis week I talk with Patrick Mckeown, the best selling author of The Oxygen Advantage and The Breathing Cure about looming problems in the broader breathwork community as the global movement gains in popularity. Mckeown has studied the Buteyko method for 21 years and worries that some of the more dramatic breathing practices that have gained popularity around the world can lead to serious consequences.
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Scott Carney Investigates Podcast
2023-07-011h 09
Airway FirstS4: E29- Patrick McKeown: The Critical Importance of Proper BreathingMy guest today is Patrick McKeown --- creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and the author of bestselling books including The Oxygen Advantage. His focus is to empower more people every day to breathe better, feel better and achieve their potential.From a very young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26. This l...2023-06-0849 min
Metabolic Freedom With Ben AzadiPatrick McKeown | Breathing Exercises Scientifically Proven to Help You Become Healthier, Slimmer, Faster, and Fitter KKP: 582Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat...2023-05-101h 03
The MOVEMENT MovementEpisode 159: Are You Breathing Wrong? Breathe Better with Patrick McKeownAre You Breathing Wrong? Breathe Better with Patrick McKeown – The MOVEMENT Movement with Steven Sashen Episode 159 with Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes. Atomic Focus (2021) and The Breathing Cure (2021) are Patrick’s latest books. Listen to this episode of The MOVEMENT Movement with Patrick McKeown about the proper way to breathe. Here are some of...2023-02-081h 03
The Longevity & Lifestyle PodcastPatrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more (Episode #97)‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication. Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not hap...2023-01-281h 05
Bridging#61 Patrick McKeown and Ozlem Ozkan: The Oxygen Advantage - Rethink the way you BreathPatrick McKeown is a breathing expert, breathing trainer, author, and lecturer. During childhood into his twenties, he suffered from severe asthma until he practiced breathing techniques. Since 2022 he dedicated his life to helping people to improve their health and reach their potential He is the author of the bestselling book and founder of The Oxygen Advantage that has helped thousands of people to optimize their athletic performance and endurance, control their anxiety, improve their sleep, improve their overall health and reach their full potential. In this episode you will learn:-how to breathe ri...2023-01-1147 min
Unbreakable MeUnbreakable Rewind : Patrick McKeown BA, MAPatrick McKeown BA, MA Author of The Oxygen Advantage Breathing for sports and business performance Ireland-based international breathing expert and author Patrick McKeown was educated at Trinity College Dublin and completed his clinical training in Russia in 2002. Patrick is a breathing adviser to Laird Hamilton’s XPT, a Fellow of The Royal Society of Biology, published by international medical journals and leading book publishers. His latest book, The Oxygen Advantage (published in fourteen languages), combines specially formulated techniques to reduce breathlessness during physical exercise, increase oxygen delivery to the brain, improve sleep...2022-12-141h 11
Just Tap In with Emilio Ortiz#028 Patrick Mckeown - Upgrade Your Breathing: The Oxygen Advantage for Performance, Reduced Anxiety, and FocusPatrick McKewon is a renowned breathwork educator, trainer, and founder of the acclaimed The Oxygen Advantage® Program. He is a leading international expert on breathing and sleep and the author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick is deeply committed to communicating his knowledge to the people who need it. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is determined to break down barriers that prevent an accessible, holistic, empo...2022-11-2247 minJust Tap In with Emilio Ortiz#028 Patrick Mckeown - Upgrade Your Breathing: The Oxygen Advantage for Performance, Reduced Anxiety, and FocusPatrick McKewon is a renowned breathwork educator, trainer, and founder of the acclaimed The Oxygen Advantage® Program. He is a leading international expert on breathing and sleep and the author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick is deeply committed to communicating his knowledge to the people who need it. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is determined to break down barriers that prevent an accessible, holistic, empo...2022-11-2247 min
The Wellness Mama PodcastPatrick McKeown on How to Breathe Better to Improve Focus, Sleep and HealthEpisode Highlights With Patrick McKeownWhy he left school at 14 and what he learned by doing thisThe importance of breath and how many of us are probably doing it wrongHow we can use our breathing to influence the mind and stress statesWhy carbon dioxide drives our breathing patternsThe importance of nasal breathingA simple breathing exercise to try to start paying attention to your breathThe importance of nasal breathing even during exerciseCan mouth taping at night (or even during exercise) improve breathingWhy oxygen uptake is actually higher with nasal breathing compared to mouth breathingA reason to consider taping your mouth at nightHow...2022-09-291h 04
The Wellness Mama PodcastPatrick McKeown on How to Breathe Better to Improve Focus, Sleep and HealthEpisode Highlights With Patrick McKeownWhy he left school at 14 and what he learned by doing thisThe importance of breath and how many of us are probably doing it wrongHow we can use our breathing to influence the mind and stress statesWhy carbon dioxide drives our breathing patternsThe importance of nasal breathingA simple breathing exercise to try to start paying attention to your breathThe importance of nasal breathing even during exerciseCan mouth taping at night (or even during exercise) improve breathingWhy oxygen uptake is actually higher with nasal breathing compared to mouth breathingA reason to consider taping your...2022-09-291h 04
TAKE A DEEP BREATH#52 Patrick McKeown discusses Atomic Focus & Breathing | Breathcast - TAKE A DEEP BREATHA very special conversation today with world's top Breathing expert Patrick McKeown.Patrick McKeon is the author of the best-selling book The Oxygen Advantage and is also the creator of the Oxygen Advantage Program (OA) he has trained Navy Seals, Snipers, Rugby Players, and even Chris Martin of Coldplay how to breathe better for optimal performance.Patrick's new book is called Atomic Focus, here you can learn simple techniques on staying focused under pressure, increasing creativity, and improving sleep quality from Patrick Mckeown.🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage) @Oxygen Advantage 📹 YouTube Channel -https...2022-09-121h 15
The Wellness WayPatrick Mckeown| Sleep & Breathwork, the Oxygen AdvantagePatrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing. KEY TAKEAWAYSThe Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, den...2022-08-0837 min
AGEISTMouth Breathing Is Ruining Your Health: Patrick McKeownIs there a proper way to breathe? What are the health consequences of mouth breathing? How can you change the way you breathe? How does mouth breathing impact dental health? What about snoring? What is the importance of down-regulating before sleep? How does breathing impact our blood pressure? Does Wim Hof-style breathing stress the body? Thank you to our sponsor, InsideTracker. Listeners get 20% off on all products here. Patrick McKeown is a leading international expert on breathing and sleep. He is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Edu...2022-07-281h 17
The Healthification PodcastAtomic Focus and The Life Changing Benefits Of Nasal Breathing with Patrick McKeown.I first came across the work of Patrick McKeown at the insistent prompting of my dear podcast editor Sten, who elucidated numerous deleterious impacts of my mouth breathing and in turn the life changing benefits of nasal breathing. On a long train ride I demolished a couple of Patrick’s podcasts. Then a couple of his audio books. Better sleep. Laser focus. Mental acuity. Athletic performance. Calm. ...
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The post Atomic Focus and The Life Changing Benefits Of Nasal Breathing with Patrick McKeown. appeared first on Healthification.2022-07-1051 min
The Happy Pear PodcastIs your Breathing holding you back? With Patrick McKeown“How many people - youngsters going in to do exams, people going to do a public talk…- respond to these stressful situation with hyperventilation, respond with fast, harder breathing, with mouth breathing and with irregular breathing… what is that telling the brain? That it is under threat!”You could say our breathwork journey started 20 years ago when we began yoga, however we only really began to understand the vast and sheer importance of it in the last few years. When we first discover Patrick Mckeown and his work we knew we h...2022-06-291h 28
WELLPOWER: Breath, Cold & BiohackingBREATHE YOUR BODY BETTER: HIGH PERFORMING HEALTH | PATRICK MCKEOWN - E31Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing and helping others with sleep apnea and asthma as well as working with professional athletes and more… Listen into this conversation about how Patrick and Kristin met at XPT Training, how she continues to lean into getting Patrick to share more insight arou...2022-06-201h 16
The Human Upgrade with Dave AspreyBreathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James NestorIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why every breath you take makes a difference in how your entire body functions. The way you breathe affects the quality of your life and every one of your body systems. Full stop. This goes for adults and kids alike.In this special edition, breathing experts Patrick McKeown (“THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life”) and James Nestor (“Breath: The New Science of a Lost Art”) approach the topic from diverse perspectives, but agree on a lot. Especially the benefits of nos...2022-06-0829 min
The Natural EvolutionReframing Breathwork & Values of Breathing with Patrick McKeownPatrick McKeown is a globally recognized leading expert in breathing re-education. By pairing education on a new way to breathe with exercises on how to improve blood chemistry, Patrick has taught thousands of people how to increase oxygen flow to every system of the body resulting in greater health, endurance, and power. Listen in to better understand the nuances of breathing, the connection between breathing and mental performance, conditions such as sleep disordered breathing, and how all of these findings changed Patrick McKeown’s life forever. For access to live masterclasses with Patrick, click here.To find...2022-06-061h 02
Metagenics Institute PodcastOptimal Breathing with Patrick McKeown_This podcast is intended for Healthcare Practitioners only. _
Patrick McKeown is a world-renowned author and breathing practitioner who is deeply passionate about helping people restore functional breathing patterns. In this episode, he explains the causes and consequences of dysfunctional breathing and practices employed by Practitioners to reduce over-breathing (also known as chronic hyperventilation).
Patrick encourages Healthcare Practitioners to assess their client’s breathing patterns and refer as required, to help address long-standing complaints, such as asthma, and ensure better health overall.
Highlights
About nose breathing (2:30)
Consequences of dysfunctional breathing patterns (9:00)
Functional breathing (20:00)
Cr...2022-04-041h 06
Beauty of Breathing5. Bonus💥 Patrick Mckeown - The Breathing Cure 🤩 Who are you kidding? 🤩 Patrick McKeown is joining Airway Circle to tell us all about his newest book! Patrick McKeown is an international breathing instructor and author based in Ireland. The Breathing Cure (2021), Patrick’s newest book, is a deep dive into the science of breathing. It explores functional breathing for a wide range of health conditions, and breathing exercises suitable for adults, children and teens. These unique exercises improve quality of life with better sleep, health and performance. Patrick’s 2015 book, The Oxygen Advantage is available in fourteen languages and retains high review rat...2022-02-2454 minBeauty of Breathing5. Bonus💥 Patrick Mckeown - The Breathing Cure 🤩 Who are you kidding? 🤩 Patrick McKeown is joining Airway Circle to tell us all about his newest book! Patrick McKeown is an international breathing instructor and author based in Ireland. The Breathing Cure (2021), Patrick’s newest book, is a deep dive into the science of breathing. It explores functional breathing for a wide range of health conditions, and breathing exercises suitable for adults, children and teens. These unique exercises improve quality of life with better sleep, health and performance. Patrick’s 2015 book, The Oxygen Advantage is available in fourteen languages and retains high review rat...2022-02-2454 min
My Wellness SpringPatrick Mckeown teaches us how to stay healthyDo you wake up with a dry mouth, low energy, brain fog or poor concentration?
These are just a few signs of mouth breathing-in other words dysfunctional breathing.
Patrick McKeown, suffered most of his teenage life and university years with chronic asthma and had all those symptoms and more.
One day he saw a pamphlet explaining how he could cure these symptoms.
That was almost 20 years ago and he has dedicated his life since to this cause with scientific backed research.
Tune in here to find out how he cured himself and more.
This is our second chat.
We had...2022-02-2000 min
Hack My Age80. Breathing for Women, Menopause, Sleep Apnea & Insomnia - Patrick McKeownToday you may learn something that just may change your life. You may already be familiar with Patrick McKeown, or at least, with his work. But many of you also may have never heard of what Patrick has really helped bring to the forefront of what is starting to go mainstream. Breathing technique or breathwork. Patrick McKeown is an international breathing expert and author based in Galway, Ireland. But he really is so much more than this. He should really be given an honorary doctorate, because he has researched breathing so intensely and has even published a...2022-02-191h 17Metabolic Freedom With Ben AzadiPatrick McKeown | The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter KKP: 362Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat...2022-01-141h 05
The Joel Evan Show068. The Breathing Cure: Breathing Techniques to Help You Become Healthier, Slimmer, Faster & Fitter - Patrick MckeownToday I have none other than international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts.Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, streng...2022-01-121h 07
Bob and BradHow Breathing Exercises Can Greatly Help You With Patrick McKeownHow Breathing Exercises Can Greatly Help You With Patrick McKeown
Bob interviews Patrick McKeown on the Importance of Breathing & How it Can Affect Your Health. Patrick McKeown is a international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises...2022-01-031h 14
Know Your PhysioPatrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performance, Reduced Stress, and Increased LongevitySend us a text“Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose from, not many of them are backed by science. Tackling this issue is world-renowned breathing coach and best-selling author, Patrick McKeown. We start by discussing how Patrick fell into the world of breathing, from his challenges as a teenager, to how the idea of the Oxygen Advantage was birthed. Join us today to find out what the science says about breathing and the areas that...2021-12-2052 min
Align PodcastPatrick McKeown: Live Better by Breathing Less | EP 366Is there such a thing as breathing too much? Yes! And if you’re doing it through your mouth, that’s much worse. In this latest episode of the Align Podcast, world-renowned breathing expert Patrick McKeown explains why you should stop breathing through your mouth and start taking slow, light breaths through your nose. One huge reason for this is that nasal breathing will drastically improve your sleep, attention and memory, calm your mind, and reduce your stress almost instantly. Do you notice how anxiety makes your breathing fast and shallow, which only reinforces your suff...2021-12-1757 min
Stop Chasing PainSCP Podcast Episode 216: Patrick McKeownIn this episode, join us as we talk with Patrick McKeown, international practitioner and author of “The Oxygen Advantage. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principles of th...2021-12-1256 min
Live Well Dream Big#046 – Breathe Your Way To Sleep | Patrick McKeownIf you struggle to sleep, you know that a restless night can mean increased anxiety, lack of focus, and decreased memory. Patrick McKeown’s advice for better sleep and less anxiety? Functional breathing.Patrick first started experimenting with breathwork while at university. He was suffering from an inability to sleep which resulted in high anxiety, increased stress, and failure to focus. Patrick found the solution to a good night’s sleep in functional breathing. He has since dedicated his life to studying breathing and sleep disorders. Join Suzanne and Patrick as they talk about how brea...2021-11-2258 min
Live Well Dream Big#046 – Breathe Your Way To Sleep | Patrick McKeownIf you struggle to sleep, you know that a restless night can mean increased anxiety, lack of focus, and decreased memory. Patrick McKeown’s advice for better sleep and less anxiety? Functional breathing.Patrick first started experimenting with breathwork while at university. He was suffering from an inability to sleep which resulted in high anxiety, increased stress, and failure to focus. Patrick found the solution to a good night’s sleep in functional breathing. He has since dedicated his life to studying breathing and sleep disorders. Join Suzanne and Patrick as they talk about how brea...2021-11-2258 min
The Strength Connection#18 - Patrick McKeown: Mouth VS Nose BreathingIn the 18th Episode of The Strength Connection Podcast, Mike and our special guest World- renowned author and breathing practitioner, author of The Oxygen Advantage and The Breathing Cure, Patrick McKeown will talk about hyperventilation, the 3 dimensions of breathing, the importance of your everyday beating pattern and mouth vs nose sleep breathing.(2:00) Introducing our special guest Patrick McKeown @buteykoclinic(3:20) The Oxygen Advantage https://www.amazon.com/gp/product/B00RLU286G/ref=dbs_a_def_rwt_bibl_vppi_i(3:30) The concept and the importance of functional breathing(4:20) Hyperventilation2021-11-191h 07
MindStrong#101 - Patrick McKeown | How To Breathe Like A ProPatrick Mckeown is a world-renowned breathing practitioner, author and speaker that has helped thousands of people around the world, including athletes, military and other high performers.Lewis and Patrick discuss how functional breathing is not only the key to unlocking many different physical benefits to performance but for mental performance too.Lewis & Patrick discuss:COVID-19’s effect on the respiratory system and how to mitigate symptoms through nasal breathing. [04:15] Patrick shares his struggles with asthma and sleep apnea as a child. [11:09]Patrick’s first attempts into improving his own breathing through taping and d...2021-11-091h 03
The Ultimate Health PodcastStart Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeownWatch the full video interview on YouTube here: https://bit.ly/patrickmckeown438 Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author. Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes. Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick’s latest books. In this episode, we discuss: The biggest factors that negatively impact our breathing Sleep disordered breathing in kids Why do kids have breathing problems when they’re sleeping? Is your child mouth breathing during the day? Teac...2021-10-281h 40The MOVEMENT MovementEpisode 111: Are You Breathing Wrong? Breathe Better with Patrick McKeownAre You Breathing Wrong? Breathe Better with Patrick McKeown – The MOVEMENT Movement with Steven Sashen Episode 111 with Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes. Atomic Focus (2021) and The Breathing Cure (2021) are Patrick’s latest books. Listen to this episode of The MOVEMENT Movement with Patrick McKeown about the proper way to breathe. Here are some of the beneficial topics covered on this week’s show:2021-10-201h 03
The Red Light ReportOptimal Breath, Nasal Breathing & Why Carbon Dioxide is Beneficial w/ Patrick McKeown
On this week's episode of The Red Light Report, I had the honor of sitting down with someone that is considered the top breath expert in the world, Patrick McKeown. During our conversation, Patrick filled me in on the many amazing -- and, sadly, forgotten -- benefits of nasal breathing, how to properly breath, the negative impacts of mouth breathing, why carbon dioxide is actually beneficial and necessary to our physiology and so much more!
Patrick McKeown was a chronic asthmatic for most of his life. When he applied the buteyko breathing method, he freed himself from his a...2021-09-231h 06
Live GreatlyPatrick McKeown | Breathing Techniques to Improve Your Sleep and Mental HealthMindfulness and meditation practices have many breathing exercises, but are they efficient in fighting dysfunctional breathing patterns? In this episode, Patrick McKeown shares his views into the underlying causes of apnea, insomnia, lack of concentration, and explains why you should breathe slow, light, and low. Key Takeaways From This Episode Consequences of poor sleep on people's mental health Can your day-breathing affect your sleep quality? Basic techniques to re-learn breathing patterns Why you should breathe through your nose while exercising The importance of developing concentration in young children Resources Mentioned In This Episode THE...2021-09-2142 min
The Revital Health PodcastThe Potential of the Breath: A Deep Dive into Taking Oxygen Seriously with Patrick McKeownJoin us for a conversation with world-renowned breathing expert Patrick McKeown, where we explore the profound impact proper breathing has on our health, performance and overall wellbeing. After following Patrick's groundbreaking work for many years, it was a privilege for Jodi Duval to have him share his expertise on why awareness of our breath and oxygen is crucial for optimal health.Patrick challenges common misconceptions, notably that "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case."In this episode, Jodi and Patrick explore:- Patrick's journey...2021-07-271h 04
Love At First ScienceEpisode 2: Debunking Beliefs About Breathing with Patrick McKeownJoin Patrick McKweon, peak performance trainer, scientist, therapist, and author, and I as we dive into the fundamental concepts of how to breathe correctly, and why we should be breathing in a certain way These concepts are highly mis-understood in the general population and world of fitness. We touch on how nasal breathing relates to topics of sleep apnea, chronic exhaustion, anxiety, recovery, blood circulation, cognitive excellence, and the female menstrual cycle. Through these topics, Patrick provides the biochemical rationale behind training air hunger, CO2 tolerance, and vagus stimulation, providing strategies to help enhance oxygen utilization. We touch base...2021-07-2157 min
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfBreathing Habits of High Performers with Patrick McKeownIn This Episode:
Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic stress and anxiety, mouth breathing is the dominant way in which we breathe - much to the detriment of our health and performance. In this episode, Patrick McKeown, International best-selling author of The Oxygen Advantage and one of the world’s leading breathing re-education experts, explains why breathing isn't just for Yogis and why high performers, creators, or anyone who wants to spend more time in flow states must learn how to breathe properly.
Episode Guest: Patrick McKeown
Int...2021-06-301h 07
The mindbodygreen PodcastHow to actually tell if you’re breathing right | Patrick McKeown, breathing expertPatrick McKeown: “Breathing is deeper than what's just being taught.”McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're breathing right & how to strengthen your breath, plus:- How your breath can affect your hormones- How to increase HRV & why it matters- The link between breath & sleep quality- How men & women breathe differently- The weird reason you may have cold hands & feetReferenced in the episode:- Mc...2021-06-2358 min
The Mindset AdvantageThe Oxygen Advantage with Patrick McKeownThis week on The MiFit Podcast I chat with world’s leading breathing experts, Patrick McKeown. Patrick is an International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage®technique. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power. McKeown has w...2021-06-081h 04
The Nikafit PodcastThe Oxygen Advantage and how nasal breathing can improve your life with Patrick McKeownJack and Katy get the opportunity to talk with Patrick McKeown about his experience, work and expertise in The Oxygen Advantage and nasal breathing. McKeown was a chronic asthmatic who suffered from regular wheezing and coughing for more than twenty years before he discovered the Buteyko Method. After mastering the method, he has been completely free of symptoms, as well as medication, since the late 90s. Today, McKeown is a qualified practitioner after training with Professor Buteyko, the originator of the method.Patrick talks passionately about his 20years experience in learning and becoming a practitioner...2021-06-041h 07
The Adiel Gorel ShowBreathing Expert Patrick McKeown Explains the Oxygen Advantage Technique: Part 2 Breathing Expert Patrick McKeown Explains the Oxygen Advantage Technique: Part 2 Health seeker Adiel Gorel speaks to world-renowned author and breathing expert Patrick McKeown in this episode of The Adiel Gorel Show. Patrick is one of the leading experts of the Buteyko Breathing Method. He junked meds and inhalers to become asthma-free at age 26 simply by changing his breathing technique. Listen in as he shares his insights about nasal breathing, and find out how you can start to transform your health for the better at so many levels. Listen now! Key Insights: Patrick McKeown is the leading expert of the Buteyko Bre...2021-06-0335 min
The Made to Thrive ShowPatrick McKeown: The Scientific Evidence of Breathwork as a Cure for Multiple DiseasesPatrick McKeown is a pioneer in his field and a renowned breath expert, and has just authored another book called “The Breathing Cure” He is passionately motivated to teach people how to breathe correctly. He has been on the Made to Thrive show before and we are honored to have him back as his knowledge and passion are so valuable. Patrick is a world- renowned author and breathing practitioner who was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method. This training was accredited by Professor Konstantin Buteyko.From a...2021-05-251h 17
The Lenko ShowThe Lenko Show Ep33 with Patrick Mckeown, Breathing For Health and PerformanceSend us a textHello and welcome back to the show today I get chance to sit down and talk to Patrick Mckeown of 'The Oxygen Advantage' and 'The Buteyko Clinic'. Patrick is a world leading authority in the power of breath, the most underrated medicine and performance enhancer we have available at our disposal. Any time, any place and in any situation you can control your breathing to dictate your performance / response. Listen in to learn more on how to breathe for better health and for improved sports performance. Buteyko...2021-04-161h 03