Shows
Buteyko Clinic InternationalIntroduction to Buteyko Breathing for Professionals Webinar with Patrick McKeownPatrick McKeown, a leading expert with 23 years of experience, delivered a comprehensive webinar on the Buteyko Breathing Technique, demonstrating how proper breathing can dramatically improve overall health and well-being.Key Insights:Breathing's Holistic ImpactBreathing affects more than just respirationInfluences mental health, sleep quality, and physical performancePoor breathing patterns can contribute to anxiety, depression, and chronic health issuesDysfunctional Breathing Prevalence50-80% of adults have dysfunctional breathing90% of athletes show breathing inefficiencies75% of people with anxiety have irregular breathing patternsCritical Health BenefitsImproves blood circulationEnhances oxygen deliveryReduces...2025-07-281h 34Buteyko Clinic InternationalMenopause Sleep Meditation with Soothing Music & Gentle BreathingExperience deep rest and hormonal harmony with this calming sleep meditation, specially designed for women navigating menopause. With soothing background music and gentle guidance from breathing expert Patrick McKeown, you’ll use simple nasal breathing techniques to quiet your mind, relax your body, and ease into restorative sleep. Let the music and breath work together to help you unwind, reduce nighttime anxiety, and wake feeling refreshed and balanced.2025-07-2417 minButeyko Clinic InternationalMenopause Sleep Support: Guided Breathing for Restful NightsThis gentle guided meditation is designed to support women through the transition of menopause. Using proven nasal breathing techniques developed by Patrick McKeown, you’ll calm your nervous system, release tension, and ease into deep, restorative sleep. Let this soothing practice help you reclaim your nights and wake up feeling refreshed. Green Noise background. 2025-07-2217 minButeyko Clinic InternationalTeen Sleep Meditation with Green Noise | Calm Anxiety & Breathe DeeplyEase your teen into deep, restful sleep with this soothing green noise-backed meditation, guided by world-renowned breathing expert Patrick McKeown. Designed specifically for teenagers, this calming session blends gentle breathwork with the healing tones of green noise to:🌿 Calm anxious thoughts at bedtime🌙 Reduce stress from school and social pressures💤 Improve sleep quality naturally🧘♀️ Support mental health and focusIdeal for teens dealing with insomnia, overwhelm, or anxiety. Green noise creates a balanced, nature-inspired soundscape that promotes tranquility and enhances relaxation.Breathe softly. Let go. Rest deeply.2025-07-1821 minButeyko Clinic InternationalSleep Meditation with Nasal Breathing | Deep Relaxation with Patrick McKeownExperience deep, uninterrupted rest with this extended guided sleep meditation led by world-renowned breathing expert Patrick McKeown. Designed to support a full wind-down routine, this session combines nasal breathing techniques, calming voice guidance, and progressive relaxation to help you:🌙 Slow your breath and heart rate💤 Transition smoothly into deep, restorative sleep🧠 Release mental chatter and nighttime anxiety🌿 Activate your parasympathetic nervous systemThis longer meditation includes a full body scan, breath-focused awareness, and a gentle relaxation countdown, all set to a steady, soothing rhythm that encourages natural sleep onset and duration...2025-07-1822 minButeyko Clinic InternationalTeen Sleep Meditation for Anxiety and Deep Rest | Guided Breathing with Patrick McKeownHelp your teen fall asleep faster and reduce anxiety with this calming, expert-led guided sleep meditation. Created by world-renowned breathing expert Patrick McKeown, this audio session teaches science-backed techniques to:✨ Calm a racing mind🌙 Reduce bedtime anxiety and overthinking💤 Improve sleep quality naturally🧘♀️ Manage school and social stressDesigned for teenagers who struggle with insomnia, focus issues, or mental health challenges. This safe, supportive meditation uses gentle breathwork and mindfulness to promote deep rest and emotional balance.Tags/Keywords: teen sleep meditation, anxiety relief for teens, bedtime breathing exercis...2025-07-1821 minButeyko Clinic InternationalBreathe Calm: Mastering Nasal Breathing for Inner PeaceExperience the Transformative Power of Nasal Breathing with Patrick McKeownDiscover how gentle, scientifically-backed breathing techniques can reduce stress, calm your nervous system, and improve overall well-being. This guided audio program is designed to help you:Reduce stress and anxietyImprove breathing patternsCalm your nervous systemEnhance focus, relaxation, and mindfulnessSupport better sleep and emotional regulationIdeal for anyone looking to manage stress naturally, this breathwork practice is suitable for beginners and experienced meditators alike.Recommended for those experiencing:Stress and anxietySleep disturbancesBreathing difficultiesDifficulty concentratingNervous system imbalanceClose your eyes, breathe...2025-07-1821 minButeyko Clinic InternationalBreathe Calm with Green Noise: Mastering Nasal Breathing for Inner PeaceRelax deeply with the calming power of nasal breathing and green noise. In this guided audio session with renowned breathwork expert Patrick McKeown, you’ll learn gentle, science-backed breathing techniques—set against the soothing backdrop of green noise.This version is ideal for anyone who prefers a tranquil soundscape to enhance focus, relaxation, and nervous system regulation.Benefits of this green noise breathwork session:Reduce stress and anxiety naturallyImprove your breathing rhythm and oxygen efficiencyCalm the nervous systemBoost concentration and mindfulnessSupport better sleep and emotional balancePerfect for:Stress and anxiety reli...2025-07-1821 minButeyko Clinic InternationalCalm Mind, Restful Sleep: A Guided Meditation by Patrick McKeownDiscover how nasal breathing can transform your nights in this calming guided meditation with Patrick McKeown. Backed by science and soothing guidance, this session will help you:🌙 Quiet a racing mind💤 Relax the nervous system😴 Improve sleep quality naturally🌿 Learn gentle, effective breathing techniquesPerfect for anyone who struggles with falling asleep, staying asleep, or waking up tired. This practice supports deep rest, mental clarity, and overall wellbeing.💡 Tip: Use MyoTape to support nasal breathing during sleep.⚠️ Note: Do not listen while driving or operating machinery.Ta...2025-07-1819 minButeyko Clinic InternationalGuided Sleep Meditation with Music | Nasal Breathing for Deep Relaxation & Better SleepDrift into a peaceful night’s rest with this extended guided sleep meditation, enhanced by gentle soothing music to calm your mind and body. Led by breathing expert Patrick McKeown, this session teaches evidence-based nasal breathing techniques to help you:🎵 Slow down racing thoughts💨 Breathe calmly and deeply through the nose😴 Fall asleep more easily and stay asleep longer🌙 Relieve stress, anxiety, and nighttime tension🧠 Support emotional balance and mental claritySet to tranquil background music, this meditation is designed to help you naturally transition into a restorative sleep...2025-07-1822 minButeyko Clinic InternationalNasal Breathing Sleep Meditation with Patrick McKeown | Calm Anxiety & Sleep DeeplyRelax your body and calm your mind with this deeply restorative guided sleep meditation led by breathing expert Patrick McKeown. This session focuses on nasal breathing techniques scientifically proven to:💤 Promote deep, natural sleep🌿 Calm the nervous system💨 Encourage slow, gentle breathing🧠 Reduce bedtime anxiety and overthinkingUsing a combination of body scan, progressive relaxation, and breath awareness, this meditation helps you ease into rest, quiet your thoughts, and let go of daily stress.Key features of this sleep meditation:✔️ Focus on nasal breathing2025-07-1822 min
Read This TodayThe Oxygen Advantage by Patrick McKeownUnlock peak performance and health through revolutionary breathing techniques. Explore how optimizing your breath can transform your energy, sleep, fitness, and stress response, challenging conventional wisdom on respiration.Works Cited:Adam Fields DC. "Breathing Cure w/ Patrick Mckeown | A deep dive into breath." YouTube, uploaded by Adam Fields DC.Buteyko Breathing Association. "Buteyko Breathing Technique." Buteyko Breathing Association.Buteyko Breathing Educators Association. "Our Standards." Buteyko Breathing Educators Association.Buteyko Clinic International. "5 Amazing Benefits of the Buteyko Breathing Method." Buteyko Clinic International.Buteyko Clinic International. "Dr. Konstantin Buteyko: History, Legacy, and Breathing Technique." Buteyko Clinic International...2025-06-2636 minButeyko Clinic InternationalThe World of Sleep with Dr Karina Patel and Breathing Expert Patrick McKeownIn this throwback episode, Patrick chats with Dr Karina PatelBDS Kings College London, UK✔ Diplomate, American Board of Craniofacial Dental Sleep Medicine✔ Diplomate, American Board of Dental Sleep Medicine✔ Diplomate, American Board of Craniofacial PainDr Karina Patel qualified as a dentist at Kings College in London, UK, with further development in the USA, UAE, UK and Australia. Dr Patel has a special interest in Craniofacial pain and sleep disorder breathing. This lead her to be the director of TMJ and sleep therapy centre...2025-06-2549 min
The Breathing Lab with Dr. JennyA Conversation with Buteyko Breathing Expert, Patrick McKeownAt the Hobson Institute, we’re dedicated to exploring holistic approaches to health, with a strong focus on how breathing impacts overall well-being. In a recent Breathing Lab session, I had the pleasure of interviewing Patrick McKeown—a leading expert on breathing techniques and the Buteyko Breathing Method. Patrick shared with our listeners how simple changes in the way we breathe can help manage conditions such as asthma, sleep disorders, and anxiety.Key Highlights from Our Podcast DiscussionUnderstanding the Unified AirwayWe explored the concept of the unified airway—the idea that the entire...2025-06-201h 04Buteyko Clinic InternationalSleep, Breathing, and Dental Health: A Comprehensive Conversation with Dr. Toshi HartJoin Patrick McKeown and Dr. Toshi Hart as they dive deep into the critical connections between oral health, breathing, and sleep. Discover:- How mouth breathing impacts dental health from childhood to adulthood- The surprising link between jaw development and sleep disorders- Why women's sleep issues are often misdiagnosed- The importance of nasal breathing and proper tongue posture- Innovative approaches to treating sleep apnea and breathing challengesDr. Toshi Hart shares her remarkable journey from paediatric dentistry to sleep medicine, revealing ground-breaking insights...2025-05-2756 minButeyko Clinic InternationalNitric Oxide: The Forgotten Gas That Could Transform Your HealthJoin Patrick McKeown and Dr. Nathan Bryan in a groundbreaking conversation about nitric oxide - the critical yet overlooked gas that could be the key to preventing cardiovascular disease, improving respiratory health, and optimizing human performance. Dr. Bryan, a leading expert in nitric oxide research, reveals how simple practices like nasal breathing can revolutionize your health, and shares insights from his decades of scientific research. Learn about the powerful role of nitric oxide in everything from sleep apnea to viral immunity, and discover practical strategies to boost your body's nitric oxide production.Key topics include:The...2025-05-2156 min
Align Podcast5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | Align Podcast #543Struggling to sleep well or stay focused throughout the dayWe’ve all been there… but most people don’t realize that just breathing right could actually fix both.In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity. He reveals the power of nasal breathing, the role of carbon dioxide, and how to safely use breathwork techniques to reduce anxiety and boost performance. OUR GUESTPatrick McKeown is a bestselling author and internationally recognized expert in bre...2025-05-151h 43Buteyko Clinic InternationalBreathing Secrets: How Nasal Breathing Can Transform Your Health and PerformanceIn this eye-opening episode of Real Health, breathing expert Patrick McKeown reveals how something as simple as how we breathe can transform our health, performance, and well-being.Key Insights:Why nasal breathing is crucialHow breathing affects brain function and stress levelsThe dangers of mouth breathingSimple techniques to improve your breathingLearn how to:Regulate your stress responseEnhance focus and concentrationImprove sleep and overall healthPatrick shares personal experiences and scientific insights that will change how you think about breathing forever.Timestamps:0:00 Introduction3:00 Patrick's personal journey2025-05-1324 min
Talk Healing To Me Podcast#12. Breathe Less, Heal More: Karen Dwyer’s Top Takeaways from Patrick McKeown"Breathe light to breathe right. It's not about taking big breaths — it's about breathing less, through your nose." – Patrick McKeownIn this solo episode of Talk Healing to Me, host Karen Dwyer shares her top 10 takeaways from her life-changing conversation with world-renowned breathing expert Patrick McKeown. From anxiety and panic to fatigue, brain fog and chronic pain, breathwork is the tool many of us overlook — and it's free.Karen unpacks simple but powerful techniques Patrick shared that can immediately shift your nervous system, improve sleep, and calm your mind. Whethe...2025-05-0219 min
Talk Healing To Me Podcast#11. How Breathwork Can Transform Your Health: Insights from Patrick McKeown"Your breath is the gateway to healing your mind, body, and nervous system." – Patrick McKeownIn this powerful conversation on Talk Healing to Me, host Karen Dwyer sits down with world-renowned breathing expert Patrick McKeown to explore how your breath can heal your mind, body, and nervous system. If you’ve ever felt stuck in fight-or-flight, struggled with fatigue, anxiety, or brain fog — this is your reminder that healing starts with your breath.Karen and Patrick dive into why deep breathing can sometimes backfire, how slowing your exhale calms your mind, and why nose breathing is cri...2025-04-2846 minButeyko Clinic InternationalBreathing for Women's Health: Unlocking the Connection with Dr. Louise OliverDoes breathing intersect with medicine? Dr. Louise Oliver explain to Patrick McKeown why. A GP based between Leeds and Manchester, Dr. Oliver brings a wealth of experience to this conversation, which explores the role of breathing, particularly in female health.Dr. Oliver’s expertise and insights make her a valuable voice on this topic. To begin, she reflects on her journey into this field—an area not commonly explored by GPs—and what first sparked her interest in the power of breath.2025-03-2047 min
Podcasts Archives - Extreme Health RadioPatrick McKeown – The Buteyko Method – The Benefits Of Deep Breathing For Anxiety, Long Life & Better HealthCheck out and purchase my individual health protocols here >>
Patrick McKeown from the Buteyko Method to talk about all the benefits of deep breathing for anxiety and why breathing through your nose using the Buteyko Method is so important for your health.
Breathing through your nose actually helps to produce nitric oxide in the body and it’s amazing because when you breathe through your nose like we’re anatomically designed, it increases oxygenation inside our blood and increases circulation.
Nose breathing is also great for the teeth. When we mouth brea...2025-03-111h 24Podcasts Archives - Extreme Health RadioPatrick McKeown – The Buteyko Method – The Benefits Of Deep Breathing For Anxiety, Long Life & Better HealthCheck out and purchase my individual health protocols here >>
Patrick McKeown from the Buteyko Method to talk about all the benefits of deep breathing for anxiety and why breathing through your nose using the Buteyko Method is so important for your health.
Breathing through your nose actually helps to produce nitric oxide in the body and it’s amazing because when you breathe through your nose like we’re anatomically designed, it increases oxygenation inside our blood and increases circulation.
Nose breathing is also great for the teeth. When we mouth brea...2025-03-111h 24
Moonshots Podcast: Superstar mindsets and success habitsSimple, Scientifically Proven Breathing Techniques. The Oxygen Advantage by Patrick McKeownIn this episode of the Moonshots Podcast, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown’s groundbreaking book, The Oxygen Advantage. Backed by science, McKeown’s methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques.The episode covers practical insights and easy-to-follow exercises to help listeners manage stress, improve sleep, and enhance focus. Breathing is something we do automatically, but Patrick reveals that most people are doing it wrong. By retraining your breath, you can unlock mental clarity, Resilience, and...2025-01-1354 min
Buteyko Clinic InternationalGuided Breathing for Perfectionists | 20 - Minute AudioIn our latest audio, Buteyko Clinic International founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies. When we have perfectionist tendencies we can often put too much pressure on ourselves to perform. We can also be too self-critical when we do not achieve perfection. While striving for our best can be incredibly useful, when we put too much pressure on ourselves to achieve unrealistic goals, it can negatively affect our mental health and wellbeing. This 20-minute clip is designed to help you deal...2024-11-0519 min
Buteyko Clinic InternationalGuided Breathing Audio for Insomnia (Music)In our latest audio, Buteyko Clinic® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.This audio is the same as our other released audio for Insomnia but the background green noise has been replaced with relaxing music to give you another alternative as you prepare for sleep.Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease tho...2024-11-0517 min
Buteyko Clinic InternationalGuided Breathing Audio for Insomnia (Green Noise)In our latest audio, Buteyko Clinic International founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and mind.Simply play the audio as you are going to bed and let Patrick’s calming voice guide your breathing and send you off to a de...2024-11-0518 min
Buteyko Clinic InternationalGuide Breathing for Musicians | 20 - Minute AudioIn our latest audio, Buteyko Clinic International founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help musicians prepare for a performance.Music performers like instrumentalists and singers have a very difficult profession with many pressures that those of us outside their world may not appreciate. Preforming in front of people can be incredibly stressful and knowing a performance is coming up can heighten that anxiety.This 20-minute clip is designed to help ease and stress or pre-show jitters and relax your body and mind, so you can tackle your performance...2024-11-0521 min
Buteyko Clinic InternationalGuided Breathing for Exam Preparation | 30 - Minute AudioIn our latest audio, Buteyko Clinic International founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation to help prepare you for that all important test or examination. Millions of us face standardized testing at a variety of times throughout our lives. Whether in school, college, or upskilling at work, the prospect of facing hours of questions designed to test our skill levels can be very daunting. Going into examinations in a stressed state can make concentration very difficult and can have a negative effect on...2024-11-0529 min
The Darin Olien ShowNose Breathing for Optimal Health, The BOLT Test, and More with Patrick McKeownYou may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true.
In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do...2024-05-081h 22
SuperLife with Darin OlienNose Breathing for Optimal Health, The BOLT Test, and More with Patrick McKeownYou may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true. In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, incl...2024-05-081h 22
Roll With The PunchesBreathwork for Optimal Health & Athletic Performance | Patrick McKeown - 756Can simply learning to breathing correctly really improve our health, weight management, mental state and athletic prowess? According to Patrick McKeown, it's a massive YES. And given the evidence, I'm convinced it's a practice we can't afford to ignore. In this ep I've invited back the much loved and world recognised breathing expert Patrick McKeown to discuss the significance of correct breathing techniques in various aspects of health and athletic performance. I spoke to Patrick twice back in 2021, but 2.5 years later here I am blown away by some recent results I've experienced in relation to...2024-03-031h 14
Health Optimisation Podcast with TimbiohackerHow to Breathe Properly with Patrick McKeown: Taking the right breaths can fix migraines, snoring, congestion, change your jaw structure, and extend your life"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeownDo you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe. Patrick McKeown, an international expert in health and performance breathwork, originally created The Oxygen Advantage®, a breathing method now taught by instructors around the globe. His groundbreaking book of the same name has significantly influenced both wellness communities and elite athlete...2024-02-1456 min
Between BreathsEp #24 - Breath of Healing: Unlocking Concussion Recovery with Mindful Breathing with Patrick McKeown🎙️ Welcome to Ep 24 of the Between Breaths Podcast. In this insightful episode, we dive deep into the crucial connection between breathing and concussion recovery with the renowned expert, Patrick McKeown from The Oxygen Advantage.
🧠 Patrick McKeown is a world-renowned author and breathing expert, bringing a wealth of knowledge on optimizing brain health through mindful breathing practices. In this conversation, we explore the impact of proper breathing techniques on concussion recovery, shedding light on the intersection of breath, brain function, and overall well-being
.🌬️ Join us as we uncover practical tips and strategies to enhance cognitive rehabilitation, alleviate sym...2024-01-171h 07
Peak Performance Life PodcastEPI 120: How You Are Breathing May Be Making You Sick! OXYGEN ADVANTAGE Author Patrick McKeown Shares The Right Way To Breathe For Optimal Health, Energy, & RecoveryShow notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Where to find Patrick [57:27] Outro Who is Patrick McKeown? Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a...2023-11-0759 min
Airway FirstS4: E29- Patrick McKeown: The Critical Importance of Proper BreathingMy guest today is Patrick McKeown --- creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and the author of bestselling books including The Oxygen Advantage. His focus is to empower more people every day to breathe better, feel better and achieve their potential.From a very young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26. This l...2023-06-0849 min
Metabolic Freedom With Ben AzadiPatrick McKeown | Breathing Exercises Scientifically Proven to Help You Become Healthier, Slimmer, Faster, and Fitter KKP: 582Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat...2023-05-101h 03
The MOVEMENT MovementEpisode 159: Are You Breathing Wrong? Breathe Better with Patrick McKeownAre You Breathing Wrong? Breathe Better with Patrick McKeown – The MOVEMENT Movement with Steven Sashen Episode 159 with Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes. Atomic Focus (2021) and The Breathing Cure (2021) are Patrick’s latest books. Listen to this episode of The MOVEMENT Movement with Patrick McKeown about the proper way to breathe. Here are some of...2023-02-081h 03
The Longevity & Lifestyle PodcastPatrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more (Episode #97)‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication. Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not hap...2023-01-281h 05
Unbreakable MeUnbreakable Rewind : Patrick McKeown BA, MAPatrick McKeown BA, MA Author of The Oxygen Advantage Breathing for sports and business performance Ireland-based international breathing expert and author Patrick McKeown was educated at Trinity College Dublin and completed his clinical training in Russia in 2002. Patrick is a breathing adviser to Laird Hamilton’s XPT, a Fellow of The Royal Society of Biology, published by international medical journals and leading book publishers. His latest book, The Oxygen Advantage (published in fourteen languages), combines specially formulated techniques to reduce breathlessness during physical exercise, increase oxygen delivery to the brain, improve sleep...2022-12-141h 11
Just Tap In with Emilio Ortiz#028 Patrick Mckeown - Upgrade Your Breathing: The Oxygen Advantage for Performance, Reduced Anxiety, and FocusPatrick McKewon is a renowned breathwork educator, trainer, and founder of the acclaimed The Oxygen Advantage® Program. He is a leading international expert on breathing and sleep and the author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick is deeply committed to communicating his knowledge to the people who need it. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is determined to break down barriers that prevent an accessible, holistic, empo...2022-11-2247 minJust Tap In with Emilio Ortiz#028 Patrick Mckeown - Upgrade Your Breathing: The Oxygen Advantage for Performance, Reduced Anxiety, and FocusPatrick McKewon is a renowned breathwork educator, trainer, and founder of the acclaimed The Oxygen Advantage® Program. He is a leading international expert on breathing and sleep and the author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick is deeply committed to communicating his knowledge to the people who need it. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is determined to break down barriers that prevent an accessible, holistic, empo...2022-11-2247 min
The Wellness Mama PodcastPatrick McKeown on How to Breathe Better to Improve Focus, Sleep and HealthEpisode Highlights With Patrick McKeownWhy he left school at 14 and what he learned by doing thisThe importance of breath and how many of us are probably doing it wrongHow we can use our breathing to influence the mind and stress statesWhy carbon dioxide drives our breathing patternsThe importance of nasal breathingA simple breathing exercise to try to start paying attention to your breathThe importance of nasal breathing even during exerciseCan mouth taping at night (or even during exercise) improve breathingWhy oxygen uptake is actually higher with nasal breathing compared to mouth breathingA reason to consider taping your...2022-09-291h 04
The Wellness Mama PodcastPatrick McKeown on How to Breathe Better to Improve Focus, Sleep and HealthEpisode Highlights With Patrick McKeownWhy he left school at 14 and what he learned by doing thisThe importance of breath and how many of us are probably doing it wrongHow we can use our breathing to influence the mind and stress statesWhy carbon dioxide drives our breathing patternsThe importance of nasal breathingA simple breathing exercise to try to start paying attention to your breathThe importance of nasal breathing even during exerciseCan mouth taping at night (or even during exercise) improve breathingWhy oxygen uptake is actually higher with nasal breathing compared to mouth breathingA reason to consider taping your mouth at nightHow...2022-09-291h 04
TAKE A DEEP BREATH#52 Patrick McKeown discusses Atomic Focus & Breathing | Breathcast - TAKE A DEEP BREATHA very special conversation today with world's top Breathing expert Patrick McKeown.Patrick McKeon is the author of the best-selling book The Oxygen Advantage and is also the creator of the Oxygen Advantage Program (OA) he has trained Navy Seals, Snipers, Rugby Players, and even Chris Martin of Coldplay how to breathe better for optimal performance.Patrick's new book is called Atomic Focus, here you can learn simple techniques on staying focused under pressure, increasing creativity, and improving sleep quality from Patrick Mckeown.🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage) @Oxygen Advantage 📹 YouTube Channel -https...2022-09-121h 15
The Wellness WayPatrick Mckeown| Sleep & Breathwork, the Oxygen AdvantagePatrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing. KEY TAKEAWAYSThe Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, den...2022-08-0837 min
AGEISTMouth Breathing Is Ruining Your Health: Patrick McKeownIs there a proper way to breathe? What are the health consequences of mouth breathing? How can you change the way you breathe? How does mouth breathing impact dental health? What about snoring? What is the importance of down-regulating before sleep? How does breathing impact our blood pressure? Does Wim Hof-style breathing stress the body? Thank you to our sponsor, InsideTracker. Listeners get 20% off on all products here. Patrick McKeown is a leading international expert on breathing and sleep. He is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Edu...2022-07-281h 17
The Happy Pear PodcastIs your Breathing holding you back? With Patrick McKeown“How many people - youngsters going in to do exams, people going to do a public talk…- respond to these stressful situation with hyperventilation, respond with fast, harder breathing, with mouth breathing and with irregular breathing… what is that telling the brain? That it is under threat!”You could say our breathwork journey started 20 years ago when we began yoga, however we only really began to understand the vast and sheer importance of it in the last few years. When we first discover Patrick Mckeown and his work we knew we h...2022-06-291h 28
WELLPOWER: Breath, Cold & BiohackingBREATHE YOUR BODY BETTER: HIGH PERFORMING HEALTH | PATRICK MCKEOWN - E31Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing and helping others with sleep apnea and asthma as well as working with professional athletes and more… Listen into this conversation about how Patrick and Kristin met at XPT Training, how she continues to lean into getting Patrick to share more insight arou...2022-06-201h 16
The Human Upgrade: Biohacking for Longevity & PerformanceBreathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James NestorIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why every breath you take makes a difference in how your entire body functions. The way you breathe affects the quality of your life and every one of your body systems. Full stop. This goes for adults and kids alike.In this special edition, breathing experts Patrick McKeown (“THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life”) and James Nestor (“Breath: The New Science of a Lost Art”) approach the topic from diverse perspectives, but agree on a lot. Especially the benefits of nos...2022-06-0829 min
The Natural EvolutionReframing Breathwork & Values of Breathing with Patrick McKeownPatrick McKeown is a globally recognized leading expert in breathing re-education. By pairing education on a new way to breathe with exercises on how to improve blood chemistry, Patrick has taught thousands of people how to increase oxygen flow to every system of the body resulting in greater health, endurance, and power. Listen in to better understand the nuances of breathing, the connection between breathing and mental performance, conditions such as sleep disordered breathing, and how all of these findings changed Patrick McKeown’s life forever. For access to live masterclasses with Patrick, click here.To find...2022-06-061h 02
Beauty of Breathing5. Bonus💥 Patrick Mckeown - The Breathing Cure 🤩 Who are you kidding? 🤩 Patrick McKeown is joining Airway Circle to tell us all about his newest book! Patrick McKeown is an international breathing instructor and author based in Ireland. The Breathing Cure (2021), Patrick’s newest book, is a deep dive into the science of breathing. It explores functional breathing for a wide range of health conditions, and breathing exercises suitable for adults, children and teens. These unique exercises improve quality of life with better sleep, health and performance. Patrick’s 2015 book, The Oxygen Advantage is available in fourteen languages and retains high review rat...2022-02-2454 minBeauty of Breathing5. Bonus💥 Patrick Mckeown - The Breathing Cure 🤩 Who are you kidding? 🤩 Patrick McKeown is joining Airway Circle to tell us all about his newest book! Patrick McKeown is an international breathing instructor and author based in Ireland. The Breathing Cure (2021), Patrick’s newest book, is a deep dive into the science of breathing. It explores functional breathing for a wide range of health conditions, and breathing exercises suitable for adults, children and teens. These unique exercises improve quality of life with better sleep, health and performance. Patrick’s 2015 book, The Oxygen Advantage is available in fourteen languages and retains high review rat...2022-02-2454 min
Hack My Age80. Breathing for Women, Menopause, Sleep Apnea & Insomnia - Patrick McKeownToday you may learn something that just may change your life. You may already be familiar with Patrick McKeown, or at least, with his work. But many of you also may have never heard of what Patrick has really helped bring to the forefront of what is starting to go mainstream. Breathing technique or breathwork. Patrick McKeown is an international breathing expert and author based in Galway, Ireland. But he really is so much more than this. He should really be given an honorary doctorate, because he has researched breathing so intensely and has even published a...2022-02-191h 17Metabolic Freedom With Ben AzadiPatrick McKeown | The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter KKP: 362Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat...2022-01-141h 05
The Joel Evan Show068. The Breathing Cure: Breathing Techniques to Help You Become Healthier, Slimmer, Faster & Fitter - Patrick MckeownToday I have none other than international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts.Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, streng...2022-01-121h 07
Bob and BradHow Breathing Exercises Can Greatly Help You With Patrick McKeownHow Breathing Exercises Can Greatly Help You With Patrick McKeown
Bob interviews Patrick McKeown on the Importance of Breathing & How it Can Affect Your Health. Patrick McKeown is a international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises...2022-01-031h 14
Know Your PhysioPatrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performance, Reduced Stress, and Increased Longevity“Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose from, not many of them are backed by science. Tackling this issue is world-renowned breathing coach and best-selling author, Patrick McKeown. We start by discussing how Patrick fell into the world of breathing, from his challenges as a teenager, to how the idea of the Oxygen Advantage was birthed. Join us today to find out what the science says about breathing and the areas that we need more data. Discover the...2021-12-2052 min
Align PodcastPatrick McKeown: Live Better by Breathing Less | EP 366Is there such a thing as breathing too much? Yes! And if you’re doing it through your mouth, that’s much worse. In this latest episode of the Align Podcast, world-renowned breathing expert Patrick McKeown explains why you should stop breathing through your mouth and start taking slow, light breaths through your nose. One huge reason for this is that nasal breathing will drastically improve your sleep, attention and memory, calm your mind, and reduce your stress almost instantly. Do you notice how anxiety makes your breathing fast and shallow, which only reinforces your suff...2021-12-1757 min
Stop Chasing PainSCP Podcast Episode 216: Patrick McKeownIn this episode, join us as we talk with Patrick McKeown, international practitioner and author of “The Oxygen Advantage. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principles of th...2021-12-1256 min
Live Well Dream Big#046 – Breathe Your Way To Sleep | Patrick McKeownIf you struggle to sleep, you know that a restless night can mean increased anxiety, lack of focus, and decreased memory. Patrick McKeown’s advice for better sleep and less anxiety? Functional breathing.Patrick first started experimenting with breathwork while at university. He was suffering from an inability to sleep which resulted in high anxiety, increased stress, and failure to focus. Patrick found the solution to a good night’s sleep in functional breathing. He has since dedicated his life to studying breathing and sleep disorders. Join Suzanne and Patrick as they talk about how brea...2021-11-2258 min
Live Well Dream Big#046 – Breathe Your Way To Sleep | Patrick McKeownIf you struggle to sleep, you know that a restless night can mean increased anxiety, lack of focus, and decreased memory. Patrick McKeown’s advice for better sleep and less anxiety? Functional breathing.Patrick first started experimenting with breathwork while at university. He was suffering from an inability to sleep which resulted in high anxiety, increased stress, and failure to focus. Patrick found the solution to a good night’s sleep in functional breathing. He has since dedicated his life to studying breathing and sleep disorders. Join Suzanne and Patrick as they talk about how brea...2021-11-2258 min
The Strength Connection#18 - Patrick McKeown: Mouth VS Nose BreathingIn the 18th Episode of The Strength Connection Podcast, Mike and our special guest World- renowned author and breathing practitioner, author of The Oxygen Advantage and The Breathing Cure, Patrick McKeown will talk about hyperventilation, the 3 dimensions of breathing, the importance of your everyday beating pattern and mouth vs nose sleep breathing.(2:00) Introducing our special guest Patrick McKeown @buteykoclinic(3:20) The Oxygen Advantage https://www.amazon.com/gp/product/B00RLU286G/ref=dbs_a_def_rwt_bibl_vppi_i(3:30) The concept and the importance of functional breathing(4:20) Hyperventilation2021-11-191h 07
The Jesse Chappus ShowStart Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeownWatch the full video interview on YouTube here: https://bit.ly/patrickmckeown438 Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author. Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes. Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick’s latest books. In this episode, we discuss: The biggest factors that negatively impact our breathing Sleep disordered breathing in kids Why do kids have breathing problems when they’re sleeping? Is your child mouth breathing during the day? Teac...2021-10-281h 40The MOVEMENT MovementEpisode 111: Are You Breathing Wrong? Breathe Better with Patrick McKeownAre You Breathing Wrong? Breathe Better with Patrick McKeown – The MOVEMENT Movement with Steven Sashen Episode 111 with Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes. Atomic Focus (2021) and The Breathing Cure (2021) are Patrick’s latest books. Listen to this episode of The MOVEMENT Movement with Patrick McKeown about the proper way to breathe. Here are some of the beneficial topics covered on this week’s show:2021-10-201h 03
The Red Light ReportOptimal Breath, Nasal Breathing & Why Carbon Dioxide is Beneficial w/ Patrick McKeown
On this week's episode of The Red Light Report, I had the honor of sitting down with someone that is considered the top breath expert in the world, Patrick McKeown. During our conversation, Patrick filled me in on the many amazing -- and, sadly, forgotten -- benefits of nasal breathing, how to properly breath, the negative impacts of mouth breathing, why carbon dioxide is actually beneficial and necessary to our physiology and so much more!
Patrick McKeown was a chronic asthmatic for most of his life. When he applied the buteyko breathing method, he freed himself from his a...2021-09-231h 06
Live GreatlyPatrick McKeown | Breathing Techniques to Improve Your Sleep and Mental HealthMindfulness and meditation practices have many breathing exercises, but are they efficient in fighting dysfunctional breathing patterns? In this episode, Patrick McKeown shares his views into the underlying causes of apnea, insomnia, lack of concentration, and explains why you should breathe slow, light, and low. Key Takeaways From This Episode Consequences of poor sleep on people's mental health Can your day-breathing affect your sleep quality? Basic techniques to re-learn breathing patterns Why you should breathe through your nose while exercising The importance of developing concentration in young children Resources Mentioned In This Episode THE...2021-09-2142 min
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfBreathing Habits of High Performers with Patrick McKeownIn This Episode:
Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic stress and anxiety, mouth breathing is the dominant way in which we breathe - much to the detriment of our health and performance. In this episode, Patrick McKeown, International best-selling author of The Oxygen Advantage and one of the world’s leading breathing re-education experts, explains why breathing isn't just for Yogis and why high performers, creators, or anyone who wants to spend more time in flow states must learn how to breathe properly.
Episode Guest: Patrick McKeown
Int...2021-06-301h 07
The mindbodygreen PodcastHow to actually tell if you’re breathing right | Patrick McKeown, breathing expertPatrick McKeown: “Breathing is deeper than what's just being taught.”McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're breathing right & how to strengthen your breath, plus:- How your breath can affect your hormones- How to increase HRV & why it matters- The link between breath & sleep quality- How men & women breathe differently- The weird reason you may have cold hands & feetReferenced in the episode:- Mc...2021-06-2358 min
The Mindset AdvantageThe Oxygen Advantage with Patrick McKeownThis week on The MiFit Podcast I chat with world’s leading breathing experts, Patrick McKeown. Patrick is an International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage®technique. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power. McKeown has w...2021-06-081h 04
The Nikafit PodcastThe Oxygen Advantage and how nasal breathing can improve your life with Patrick McKeownJack and Katy get the opportunity to talk with Patrick McKeown about his experience, work and expertise in The Oxygen Advantage and nasal breathing. McKeown was a chronic asthmatic who suffered from regular wheezing and coughing for more than twenty years before he discovered the Buteyko Method. After mastering the method, he has been completely free of symptoms, as well as medication, since the late 90s. Today, McKeown is a qualified practitioner after training with Professor Buteyko, the originator of the method.Patrick talks passionately about his 20years experience in learning and becoming a practitioner...2021-06-041h 07
The Adiel Gorel ShowBreathing Expert Patrick McKeown Explains the Oxygen Advantage Technique: Part 2 Breathing Expert Patrick McKeown Explains the Oxygen Advantage Technique: Part 2 Health seeker Adiel Gorel speaks to world-renowned author and breathing expert Patrick McKeown in this episode of The Adiel Gorel Show. Patrick is one of the leading experts of the Buteyko Breathing Method. He junked meds and inhalers to become asthma-free at age 26 simply by changing his breathing technique. Listen in as he shares his insights about nasal breathing, and find out how you can start to transform your health for the better at so many levels. Listen now! Key Insights: Patrick McKeown is the leading expert of the Buteyko Bre...2021-06-0335 min
The Made to Thrive ShowPatrick McKeown: The Scientific Evidence of Breathwork as a Cure for Multiple DiseasesPatrick McKeown is a pioneer in his field and a renowned breath expert, and has just authored another book called “The Breathing Cure” He is passionately motivated to teach people how to breathe correctly. He has been on the Made to Thrive show before and we are honored to have him back as his knowledge and passion are so valuable. Patrick is a world- renowned author and breathing practitioner who was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method. This training was accredited by Professor Konstantin Buteyko.From a...2021-05-251h 17
The Lenko ShowThe Lenko Show Ep33 with Patrick Mckeown, Breathing For Health and PerformanceSend us a textHello and welcome back to the show today I get chance to sit down and talk to Patrick Mckeown of 'The Oxygen Advantage' and 'The Buteyko Clinic'. Patrick is a world leading authority in the power of breath, the most underrated medicine and performance enhancer we have available at our disposal. Any time, any place and in any situation you can control your breathing to dictate your performance / response. Listen in to learn more on how to breathe for better health and for improved sports performance. Buteyko...2021-04-161h 03