Shows
Heart to Heart with Patty MulauziThe Weight of 'Why Me': Echoes of a Questioned SoulClick Here - If you want to Text Patty :-)The question "Why me?" that arises when we face loss, failure, and unfair treatment. Drawing inspiration from Maya Angelou’s poem "Still I Rise," it emphasizes the importance of staying motivated despite life’s challenges. "Why me?" It’s a thought that creeps in when we lose something dear, when we fail despite our best efforts, or when we’re treated unfairly by a world that seems indifferent. These moments of hardship—be it a shattered dream, a personal defeat, or an unjust s...2025-03-3003 minHeart to Heart with Patty MulauziHealing Together. Building Resilience After TraumaClick Here - If you want to Text Patty :-)In this deeply resonant episode of "Heart to Heart with Patty Mulauzi," Patty guides viewers through the intricate landscape of trauma recovery, emphasizing that healing is a journey, not a destination. She opens with a gentle acknowledgment of the preceding episode's focus on childhood trauma, transitioning to a discussion about building resilience and fostering a future of strength and connection. Patty underscores the importance of sharing experiences, inviting viewers to contribute their stories anonymously or directly, aiming to inspire others facing similar challenges.The episode...2025-03-2307 minHeart to Heart with Patty MulauziBreaking the Chains of Childhood TraumaClick Here - If you want to Text Patty :-)In this profoundly moving episode of Heart to Heart with Patty Mulauzi, Patty courageously navigates the often-silenced world of childhood trauma, illuminating its lifelong impact and the transformative journey toward healing. With empathetic vulnerability, she introduces the weight of the topic, stressing its urgency in fostering personal and generational liberation.Unpacking the Invisible Scars: What Are Childhood Traumas?Patty dismantles stereotypes, clarifying that trauma extends beyond overt abuse. She highlights subtler, corrosive experiences—emotional neglect, chronic parental conflict, or dismissal of...2025-03-1609 minHeart to Heart with Patty MulauziBeing Alone Without being lonelyClick Here - If you want to Text Patty :-)Join Patty Mulauzi in this heartfelt and empowering episode of *Heart to Heart* as she explores the beauty of solitude and the joy of being alone—without feeling lonely. In a world that often equates being alone with being lonely, Patty shares her personal journey of learning to embrace and cherish her own company. From cosy nights with Netflix to laughing at her own jokes, she opens up about how solitude has become a source of peace, self-discovery, and empowerment. This episode is a gentle rem...2025-03-0905 minHeart to Heart with Patty MulauziMy First Love Has to Be MeClick Here - If you want to Text Patty :-)My First Love Has to Be MeUnlock the transformative power of self-love with Patty Mulauzi on Heart to Heart! In this deeply personal episode, Patty reflects on her journey to self-acceptance as she approaches her 40s. She shares her past struggles with seeking external validation and reveals the life-changing realization: your most important relationship is with yourself.Learn how to ditch self-doubt and start "dating yourself" – embracing solo dates, setting healthy boundaries, and silencing that critical in...2025-03-0206 minHeart to Heart with Patty MulauziEmotional Burden of being the Strong FriendClick Here - If you want to Text Patty :-)My Shoulders Are Tired": The Truth About Being the 'Strong Friend' with Patty Mulauzi ❤️ Ever feel like you're carrying a backpack full of everyone else's problems? You're the first call in a crisis, the go-to for advice, the unwavering pillar of support in your friend group. In this deeply relatable episode of Heart to Heart with Patty Mulauzi, we're tackling the often-overlooked burden of being the "strong friend."Patty opens up about the unspoken challenges of this role, acknowledging the immense value of bein...2025-02-2304 minHeart to Heart with Patty MulauziThe Light After the Storm: How Pain Can Lead to Unexpected GrowthClick Here - If you want to Text Patty :-) Navigating life's storms? ⛈️ In this Heart to Heart episode, discover "The Light After the Storm." Explore how pain, like pressure on coal, can forge diamonds within us. ✨ Hear inspiring stories of resilience & unexpected growth, from Malawi windmills to Oscar stages & everyday heroes. Turn heartbreak into a classroom & failure into a compass. Find your portal to healing & transformation. The Light After the Storm: How Pain Can Lead to Unexpected GrowthHave you ever noticed how the fiercest storms leave behind the clearest skies? O...2025-02-1606 minHeart to Heart with Patty MulauziBeauty of ImperfectionClick Here - If you want to Text Patty :-)The Beauty of Imperfection: Why Flaws Make Us Human– Join host Patty Mulauzi on Heart to Heart for a heartfelt, uplifting, and relatable conversation about embracing the quirks that make you *uniquely YOU*. In this episode, we’re dismantling society’s obsession with perfection and celebrating the messy, authentic, and wonderfully imperfect journey of being human. From laugh-out-loud “oops” moments to powerful stories of resilience, Patty dives into: The Perfection Trap: Why chasing “flawless” is a losing game (and how soc...2025-02-0906 minHeart to Heart with Patty MulauziThe Art of Saying NoClick Here - If you want to Text Patty :-)In this empowering and light-hearted episode of Heart to Heart with Patty Mulauzi, Patty dives into the often-dreaded but incredibly liberating topic: *The Art of Saying No*. Whether you’re a chronic people-pleaser or just someone who struggles with setting boundaries, this episode is for you! Patty breaks down why saying no feels so hard, shares practical and fun ways to say no without guilt, and encourages listeners to embrace the power of boundaries. From the “Polite No” to the “Funny No,” you’ll learn how to prote...2025-02-0206 minHeart to Heart with Patty MulauziThe Secret to Daily Joy : Heartfelt Advice on Embracing the Little ThingsClick Here - If you want to Text Patty :-)Welcome back, heart-to-hearts! In this light-hearted and fun episode of "Heart to Heart," Patty dives into the whirlwind of daily life and the mission to rediscover the magic in the mundane. Life can sometimes feel overwhelming, with work, family, and all the other craziness sweeping us away. But this year, Patty is on a mission to help us find joy in the everyday moments that brighten our otherwise ordinary days.Imagine rushing out the door, late for work, stress mounting, and suddenly you catch the...2025-01-2606 minHeart to Heart with Patty MulauziFocus and FlourishClick Here - If you want to Text Patty :-) Focus and Flourish: Overcoming Distractions to Build a Successful Life In this episode of Heart to Heart with Patty Mulauzi, we dive deep into the art of staying focused in a world full of distractions. Whether it’s the constant pull of social media, the pressure of deadlines, or the mental noise that keeps you from being fully present, distractions are everywhere. But the good news is, you have the power to overcome them and turn your attention back to what truly matters. ...2025-01-1909 minHeart to Heart with Patty MulauziSmall Steps, Big Changes.Click Here - If you want to Text Patty :-)In this episode of Heart to Heart with Patty Mulauzi, we explore a fundamental truth: lasting change doesn’t require endless self-help books or waiting for the perfect moment. It starts with small, consistent actions and the power of self-discipline.Titled “Small Steps, Big Changes,” this episode tackles the trap of over-preparation—a cycle where we consume information without taking action. Patty Mulauzi explains why it’s easy to get stuck in this loop and how to break free by focusing on action rat...2025-01-1111 minHeart to Heart with Patty MulauziStrong Hearts, New BeginningsClick Here - If you want to Text Patty :-)In this heartfelt episode of Heart to Heart with Patty Mulauzi, we kick off 2025 with reflections, encouragement, and a celebration of resilience. Whether you’ve already returned to work, are searching for a new job, or are simply finding your footing in the new year, this episode is here to inspire and uplift you.We’ll talk about embracing new beginnings, cherishing the lessons of the past year, and holding space for those we’ve lost or who celebrated the holidays in solitude. Most importantly, we’ll...2025-01-0204 minHeart to Heart with Patty MulauziThe Power of Pause: Reflect, Recharge, ReigniteClick Here - If you want to Text Patty :-)Episode Description:After a much-needed break, Heart to Heart with Patty Mulauzi is back! In this heartfelt return, Patty reflects on her journey through 2024—a year of challenges, growth, and quiet moments. She opens up about the importance of stepping back to recharge when life feels heavy and shares her renewed energy and excitement to reconnect with her listeners. This episode is all about embracing rest, nurturing your spirit, and finding strength in the pauses. Patty also invites you to reflect on...2024-12-2702 min