Shows
Body Soul SpiritSilent wounds Silent wounds live deeply. You may have survived a year but the survival taught you to cope. Silent wounds require deep healing. In this podcast you will learn how silent wounds take time to heal.
2025-12-2921 min
Body Soul SpiritOverthinking is a wound that needs to healIn this podcast, you will learn that overthinking has to do with a wound that is still hurting and needs care. In this podcast, you will learn what overthinking is really about and how to heal from a mind that is still hurting.
2025-12-1515 min
Body Soul SpiritShame TriggersIs shame being triggered in my life? In this podcast you will learn how shame is at the root in a lot of areas in our lives. Shame makes us feel unworthy, inadequate, and like we are not enough. You will learn all the triggers of shame in this podcast
2025-12-0820 min
Body Soul SpiritDid Shame get internalized? In this podcast you will learn about shame. Shame is a belief and it results in behaviors that are unhealthy.
2025-12-0119 min
Body Soul SpiritLiving at peace with yourself Living with peace with yourself is the place you gain humility. In this podcast you will learn that trusting yourself is the journey to trusting God and others.
2025-11-2420 min
Body Soul SpiritCognitive dissonance In this weeks podcast we learn what cognitive dissonance is and how to resolve it.
2025-11-1717 min
Body Soul SpiritComparison is human instinct.Comparison is not primarily about envy.At its core, comparison is about longing—the longing to feel seen, valued, and secure in our own story. In this podcast you will learn how to hold healthy comparison vs unhealthy comparison.
2025-11-1015 min
Body Soul SpiritTrue identity vs false identity Part Two In this podcast you will discover the journey to true identity. True identity requires awareness, it requires forgiveness, and it requires letting go. Listen to this podcast and discover your true identity.
2025-11-0412 min
Body Soul SpiritTrue identity vs false identity In this podcast you will learn the power of true identity. Many people have built their identity around many things. In this podcast you will learn how to begin finding who you really are.
2025-10-2714 min
Body Soul Spirit"I'm too broken"In this podcast we dive into the script “I’m too broken.” What we repeat and rehearse becomes our default. In this podcast you will learn that there is a massive difference between weak and underdeveloped. You will learn that repetition and rehearsal has been forming your default.
2025-10-2012 min
AmorteCÍRCULO DE DUELO: un camino somático hacia las pérdidasSend us a textAmanda Valenzuela, psicoterapeuta y tanatóloga, comparte su profunda experiencia personal acompañando a su hija Uma durante cuatro años de enfermedad hasta su fallecimiento, revelando cómo el dolor puede transformarse en sabiduría y servicio.Nos habla sobre:• Su trabajo previo con enfermos terminales en hospitales donde Amanda descubrió personas con una vitalidad sorprendente ante la cercanía de la muerte fueron una preparación para el proceso personal que viviría con sus hijos.• La experiencia cercana a la muerte de su hijo Yamil tras un accid...
2025-09-0759 min
Body Soul SpiritDo you have Spirituality but no agency? Part 2 In this episode, we continue the journey of discovering agency—together.
2025-06-1627 min
Body Soul SpiritDo you have spirituality but no agency? What is agency? In this podcast we begin the journey of agency together as I share my own personal journey with spirituality and the lack of agency.
2025-06-0918 min
Body Soul SpiritReinventing yourself What if I told you there is a better version of yourself than the one you have been living and conforming to? Reinventing yourself requires you to go the ego conscious part of yourself. It requires you to be aware of what you really think about yourself in the conscious part of you. It requires you to look at the beliefs about what you really think about yourself. Let’s dive in into this podcast and destroy the imposter syndrome and step into the journey of transformation and reinvention.
2025-04-2820 min
Body Soul SpiritWhat does a healthy you look like?In this podcast you will learn how to identify a broken you from a whole /healthy you. Listen in and get on the road to a healthy freer you
2025-04-2220 min
Body Soul SpiritThe wound of rejection Rejection can live in us unconsciously. When we live with rejection there are consequences. Rejection goes straight to the core of who we are and what we think & feel about ourselves. In this podcast you will learn the tripod to metabolize rejection.
2025-04-1417 min
Body Soul SpiritConfusion and the underlying causeDo you have a hard time keeping a clear mind? Do you ever believe you can only to question days later if you could? Confusion has a way of causing double- mindedness and creating an atmosphere of anxiety, stress, and fear. In this podcast you will learn the underlying causes of confusion so you can return to courage and faith.
2025-04-0813 min
Body Soul SpiritThe Psychology of shame Shame can often live in our current life and can be often play a part in our survival as humans. However, it can have many symptoms. In this podcast you will learn the causes of shame
2025-03-1721 min
Body Soul SpiritStruggling with guilt complexIn this podcast you will learn that guilt has symptoms, What is guilt and how can i live a guilt free life? Where does guilt come from? When we carry guilt, it can debilitate many areas of our lives. Join me as i share my own personal journey through guilt
2025-03-1420 min
Calvary with Pastor George SawyerA Radiant Church-Apostle Patty ValenzuelaWhat does it mean to be a radiant and glorious church, prepared as the Bride of Christ? In this powerful message, guest speaker Apostle Patty Valenzuela challenge believers to walk in spiritual wholeness, renewal, and intimacy with God. This message calls the church to break free from cultural struggles, renew its mind, and embrace a deeper relationship with Christ.God is calling His church to a new season of holiness, healing, and revival. You will be encouraged and equipped as believers to step into your identity as the church and prepare for the return of Jesus.
2025-03-091h 06
Body Soul SpiritTrust issues Oftentimes we can say to ourselves that we trust God when in fact we have trust issues. In this podcast you will learn what the trust issue is really about. Do I trust God with the process, with what He allows? Trust issues with God is really about me, myself, and I. Join me as we learn how to trust God in the hard stuff
2025-02-1027 min
Body Soul SpiritThe meditation of our heart Oftentimes our meditation goes unnoticed and unchecked resulting in allowing our meditation to be our own demise. In this episode, you will learn what meditation is, biblical concepts, and how to manage your meditation.
2025-02-0320 min
Body Soul SpiritRemoving responsibility that is not ours in 2025Often, we are unaware that we have taken on responsibilities that are not ours to take. In this podcast, you will learn how some responsibilities are ours and some are not, and the cure to releasing those responsibilities. In 2025, we cannot carry burdens and responsibilities that are too heavy to carry; it is time to be free.
2025-01-1415 min
Body Soul SpiritDepression & finding joyHave you experienced this overwhelming sense of sadness in the holiday season? What is depression? How can I recover joy? In this podcast you will learn how.
2024-12-1720 min
Body Soul SpiritAnticipatory Anxiety Do you excessively worry about future events? Do you have a hard time managing stress? In this podcast you will learn what anticipatory anxiety is, it’s symptoms and how begin the journey to better managing stressful events
2024-12-0916 min
Body Soul SpiritInvest in your self-worthLet's continue to discuss worthiness. Investing in worthiness affects every area of your life. In this podcast you will learn to uncover the truths around value and self-worth.
2024-12-0317 min
Body Soul SpiritWhat's my worth?Oftentimes we struggle to know our worth! worthiness has nothing to do with external factors. Self- esteem is not self-worth. In life you receive what you believe you are worthy of. In this podcast you will learn that you are valuable and your worth is priceless.
2024-11-2514 min
Body Soul SpiritTending to the inner critic Oftentimes the inner critic in us is not cared for, tended to, or dealt with. It just keeps talking to us — leading us to shame, to comparisons, and to more pain. In this episode you will learn that the inner critic, like a child, needs to be cared for, parented, and healed.
2024-11-1822 min
Body Soul SpiritHave i buried emotions alive?Have I buried my emotions alive? The body keeps score, and when we bury emotions, they will eventually show up. In this podcast, you will learn that emotions were given to us by God
2024-11-0417 min
Body Soul SpiritEmotional Reasoning Identifying false beliefs is key to freedom. In this episode, you will learn to identify emotional reasoning. Just because you feel it doesn't mean its true
2024-10-2113 min
The Evolving Education ProjectS2:E22 The Work of Hunger Strikers - Part 3 of "And the Struggle Continues" SeriesSend us a textSummaryThis episode and series is inspired by Dr. David O. Stovall’s book, Born Out of Struggle: Critical Race Theory, School Creation, and the Politics of Interruption. Dr. Tiffany M. Nyachae is in conversation with hunger strikers, Dr. Patty Buenrostro and Andrea X. Guzmán. We explore the rich history of activism in the Little Village and North Lawndale neighborhoods of Chicago, focusing on their personal stories as community members involved in education justice and the hunger strike movement. The guests discuss the tensions between Black and Brown communities, the...
2024-10-161h 02
Body Soul SpiritIdentifying Negative thought patternsThere are so many factors to human development. One being cognitive. In this podcast you will learn and identify three other negative thought patterns that are keeping us stuck.
2024-09-3015 min
Body Soul SpiritHow do I know I jump to conclusions? Sometimes there is so much clutter in our thinking that we don’t know how to identify faulty beliefs let alone change them. In this podcast you will learn if you jump to conclusions and how to identify, challenge, and change it.
2024-09-2314 min
Body Soul SpiritBeliefs Promoting DistressBeliefs are developed through situations we experience through our own perceptions. Just because we “see” it a certain way doesn’t mean it’s true. Often times we developed beliefs through unfavorable circumstances that are causing distressful emotions. In this episode you will learn to identify those beliefs.
2024-09-0916 min
Body Soul SpiritIs grief behind resentment and bitterness?Sometimes grief is hidden in resentment, When we don't process grief correctly, it can turn into resentment. In this podcast, Patty helps you Identify if grief needs to be processed or journeyed through correctly,
2024-09-0213 min
Body Soul SpiritIs bitterness growing in the soil of my heart? Is bitterness growing in the soil of my heart?
2024-08-1925 min
Body Soul SpiritBenefits of Forgiveness A study was done on forgiveness and its benefits. When we choose forgiveness as a lifestyle it brings peace, comfort, meaning, and it is a key component to our mental health.
2024-08-1216 min
Body Soul SpiritDifferent Kinds of Forgivnessis forgiveness spiritual or psychological? What is forgiveness and what kinds of forgiveness is there? In this podcast you will learn the benefits of forgiveness and the power of making it a lifestyle.
2024-08-0520 min
Body Soul SpiritFear is learned Pt 2Where is fear coming from? Oftentimes we have no idea how fear has made its way into our hearts and minds. In this podcast we continue to learn why fear has lingered and governed our lives.
2024-07-2816 min
Body Soul SpiritFear is LearnedIs fear a learned behavior? Fear leads us to believe lies and it leaves us to disobedience. Fear can stop us from many things. One way that fear comes to govern our lives is through a learned behavior. We can learn fears from previous experiences. In this podcast you will learn to identify where fear has been learned.
2024-07-2211 min
Body Soul SpiritMaturing EmotionallyIn this week's episode, Patty Valenzuela delves into the topic of emotional maturity, exploring what it looks like and how it manifests in our daily lives. She discusses the characteristics of emotionally mature individuals, such as self-awareness, empathy, resilience, and the ability to manage one's emotions effectively. Patty also provides practical tips on how to develop and enhance emotional maturity, emphasizing the importance of personal growth, mindfulness, and healthy communication. Through insightful discussions and real-life examples, the episode aims to help listeners recognize and cultivate emotional maturity in themselves and others.
2024-06-2413 min
Body Soul SpiritAnxiety DisordersIn this episode, Patty Valenzuela continues her series on anxiety by diving into anxiety disorders.
2024-06-1714 min
Body Soul SpiritAnticipatory Anxiety In this episode, Patty Valenzuela explains what anticipatory anxiety is and how often times it goes unnoticed.
2024-06-1017 min
Body Soul SpiritWhat’s Your Relationship with Anger?In this week’s episode, Patty Valenzuela continues the topic of anger. She asks us the question, “How is your relationship with anger?”
2024-05-2716 min
Body Soul SpiritAm I Angry? What’s Anger all About? In this episode, Patty Valenzuela delves into the topic of anger, exploring what it is and how to navigate through it.
2024-05-2018 min
Body Soul SpiritIs This Root Growing in Your Thoughts?In this episode, Patty Valenzuela discusses bitterness, its negative impact on the brain, and how it affects our lives.
2024-05-1314 min
Body Soul SpiritWhat is Mental Health? What is Mental Health? In this week's episode, Patty Valenzuela breaks down the concept of mental health and its significance.
2024-05-0612 min
Body Soul SpiritToxic Behaviors Part 3In this episode, Patty Valenzuela closes her three-part series on toxic behaviors by delving into triangulation. She not only explores its toxicity but also offers insights on how we can change this behavior in our own lives.
2024-04-2909 min
Body Soul SpiritToxic Behaviors Part 2In this week's episode, Patty Valenzuela continues to provide examples of toxic behaviors and offers guidance on how to identify them, exploring not only toxic behaviors in others but also how to recognize them within ourselves.
2024-04-2214 min
Body Soul SpiritToxic BehaviorsIn this week's episode, Patty Valenzuela speaks on toxic behaviors and how to recognize and identify them in our relationships, as well as within ourselves.
2024-04-1519 min
Body Soul SpiritGreatness Inside of YouIn this week's episode, Patty Valenzuela continues the discussion on worthiness, emphasizing the importance of knowing your value and worth despite any beliefs you may hold about yourself.
2024-04-0812 min
Body Soul SpiritReframe Rejection Reframe Fear… You are WorthyIn this episode Patty Valenzuela invites us on a journey to changing our relationship with fear, rejection and failure.
2024-04-0117 min
Body Soul SpiritSelf-Worth: Your FoundationIn this week's episode, Patty Valenzuela continues her series on self-worth. She explains how your self-worth is your foundation and how it will affect every area of your life.
2024-03-1817 min
Body Soul SpiritHealthy Self Worth = Healthy Relationships In this episode Patty Valenzuela continues her series on value and self worth. She speaks on the importance of knowing what healthy self worth is, how self worth is the foundation to a whole and healed life.
2024-03-1115 min
Body Soul SpiritThe Value of YouIn this episode Patty Valenzuela breaks dow the difference in self value and confidence. She share the true meaning of what self value is. And steps to take to start valuing yourself .
2024-03-0414 min
Body Soul SpiritMyths About Happiness In this episode Patty Valenzuela finishes her series on happiness as she breaks down myths about happiness.
2024-02-2614 min
Body Soul SpiritHappiness is it a Destination or is it a Journey? Part 3In this episode, Patty Valenzuela concludes her 3-part series on happiness by debunking more myths.
2024-02-1917 min
Body Soul SpiritHappiness is it a Destination or is it a Journey? Part 2In this episode Patty Valenzuela, explains what happiness truly is. She explains the journey of happiness.
2024-02-1213 min
Body Soul SpiritHappiness is it a Destination or is it a Journey? In this episode, Patty Valenzuela explores the concept of happiness while answering the question, "Is happiness a journey or a destination?"
2024-02-0518 min
Body Soul SpiritEscaping a Victim MentalityIn this episode Patty Valenzuela, discusses the concept that a victim mentality is not just a feeling but rather a belief system. She provides various examples of a victim mentality, highlighting different scenarios where individuals may adopt this mindset. Additionally, she offers guidance and teachings on how to escape from a victim mentality, providing strategies and insights to help individuals overcome this mindset and foster a more empowering perspective.
2024-01-2213 min
Body Soul SpiritThe Key to Finding Purpose in Pain In this weeks episode Patty Valenzuela shares the key to finding purpose in pain.
2024-01-0807 min
Body Soul SpiritNavigating Through your Emotions During the Holidays part 3In this episode, Patty Valenzuela continues on her 3 part series of how to navigate the heightened emotions often experienced during the holiday season.
2024-01-0108 min
Body Soul SpiritNavigating Through Your Emotions During the Holidays (Part 2)In this episode, Patty Valenzuela navigates the heightened emotions often experienced during the holiday season. She discusses how past experiences can trigger intense emotions and emphasizes the significance of acknowledging and allowing these feelings to surface rather than ignoring them.
2023-12-1813 min
Body Soul SpiritHow to Navigate EmotionsPatty Valenzuela discusses having a healthy relationship with emotions, especially during holidays, emphasizing understanding and not suppressing them. She outlines a five-step process: focusing on emotions to gain control and befriending emotions by accepting them without shame for personal growth and spiritual well-being.
2023-12-1131 min
Body Soul SpiritHealing Journey: Attitude and Perception In this episode, Patty Valenzuela explores the profound impact of attitude and perception on our healing journey.
2023-12-0418 min
Body Soul SpiritHow's Your Relationship with Pain? In this episode Patty Valenzuela asks us the question, “How’s your Relationship with Pain?” She explains how it will affect our peace and emotions. She speaks of the importance of seeing pain in a healthy way.
2023-11-1315 min
Body Soul SpiritDo You Like You?In this episode Patty Valenzuela asks us the question, "Do you like you?" She challenges us to look internally to find the "why" behind why we do not like ourselves.
2023-11-0611 min
Body Soul SpiritHealthy ExpressionIn this episode, Patty Valenzuela discusses the importance of healthy expression and the effects of not expressing ourselves in a constructive manner.
2023-10-3014 min
Body Soul SpiritAre you Detached? In this episode, Patty Valenzuela delves into the concept of emotional detachment and its profound effects on our lives. Join us to explore what it means to be emotionally detached and how it can impact our well-being.
2023-10-2314 min
Body Soul SpiritVulnerability Part 2In this episode Patty Valenzuela shares the importance of being vulnerable and what happens to us when we are not vulnerable.
2023-10-1613 min
Body Soul SpiritVulnerabilityIn this weeks episode, Patty Valenzuela explains what it means to be vulnerable and she shares why people often fear being vulnerable.
2023-10-0207 min
Body Soul SpiritCodependency Part 3In this episode, Patty Valenzuela brings this 3 part episode to an end by sharing her personal experience as well as explaining what healthy relationships are.
2023-09-2516 min
Body Soul SpiritCodependency Part 2In this episode Patty Valenzuela continues explaining what codependency is. She not only teaches us how to identify it, but she explains what causes people to become codependent.
2023-09-1813 min
Body Soul SpiritCodependencyIn this episode Patty Valenzuela discusses codependency. Where it comes from, what it is and how to identify it in your life.
2023-09-1116 minBody Soul SpiritTrust Issues Do you trust yourself? In this episode, Patty Valenzuela explores the concept of self-trust and offers guidance on embarking on the journey of cultivating trust in oneself.
2023-09-0422 min
Body Soul SpiritProblems & Perception with my friend Kate ConnellPatty Valenzuela host Kate Connell all the way from New Zealand. They speak on the effects of trauma, that they have witnessed around the world. Patty Valenzuela share how we can use trauma as an opportunity.
2023-08-2818 min
Body Soul SpiritThe Authentic YouOften times we are afraid to be real, to be true to ourselves. In this episode Patty Valenzuela brings enlightenment on what it is to be authentic.
2023-08-1412 min
Body Soul SpiritHow to Identify Bitterness Bitterness is like a root that can go unnoticed in us. In this episode Patty Valenzuela explains what bitterness is, she explains the symptoms of bitterness and the effects it has on us.
2023-08-0717 min
Body Soul SpiritTriggeredIn this episode Patty Valenzuela teaches us how to use things that trigger us to our advantage. She shows us how triggers are an opportunity, to identify why your are being triggered and explains how we do not have to relinquish our power to something so small.
2023-07-3113 min
Body Soul SpiritDo you Love Yourself?In this episode Patty Valenzuela, teaches us the first step in learning to love ourselves.
2023-07-1710 min
Body Soul SpiritIdentifying Trauma We’ve all faced trauma in our lives. Could trauma be the reason you’re reacting the way you are? In the episode Patty Valenzuela shows us how to identify trauma and explains the different ways trauma shows up in our lives.
2023-07-1005 min
Body Soul SpiritSigns of Depression We often assume in order to be depressed we have to be suicidal, gloomy etc. Although these are signs of severe depression Patty Valenzuela shows us signs of depression that often go unnoticed.
2023-07-0312 min
Body Soul SpiritBefriending Anger We’ve all been angry. In this episode, Patty Valenzuela, teaches us how to befriend anger, how to use anger for our good instead of suppressing it or ignoring it .
2023-06-2611 min
Body Soul SpiritGuilt: Self AngerYou may find yourself feeling guilty, telling yourself, “I should of.” In this episode, Patty Valenzuela, explains how guilt is just self anger. She shares how grief often breeds guilt. She teaches us how to process guilt and heal from grief.
2023-06-1911 min
Body Soul SpiritGrief has RightsWe've all at one point in our lives faced grief. In this episode Patty Valenzuela shares how it is important for people who are grieving to feel like they have rights.. The right to ask "why?" The right to not be strong.
2023-06-1223 min
Body Soul SpiritStages of Grief: AngerThere are many stages to grief. In this Episode, Patty Valenzuela, explains how grief is a process and many times goes unnoticed. She shares one way grief shows up in our lives is through anger.
2023-06-0509 min
Calvary with Pastor George SawyerWalking in the Darkness with the Fatherhood //Apostle Patty ValenzuelaGod hears your cry!
Check below for important links!
Digital Connect Card: www.calvaryassembly.org/new
Giving: https://calvarylive.churchcenter.com/giving
Facebook Page: https://www.facebook.com/CalvaryLiveAL/
Facebook Group: https://www.facebook.com/groups/CalvaryLive/
Instagram: https://www.instagram.com/calvary_live/
Need prayer? https://www.calvaryassembly.org/prayer
Want to take your next step in faith? Https://www.calvaryassembly.org/next
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Calvary Assembly exists so that people can experience life at the highest level through a...
2023-01-291h 03
Weaver of TalesSun Glitters 5 - Sunrise & SunsetGracie and Mario have been going steady for years. Are they ready to tie the knot?
Here's the question for the final episode of the Sun Glitters Saga.
If you haven't had the chance to listen to the other four (4) episodes, check them out through the links below.
Sun Glitters I - Mario, the Boy I want to Marry (https://tinyurl.com/SunGlittersI)
Sun Glitters II - Polka Dot Bikini & a Smirk (https://tinyurl.com/SunGlittersII)
Sun Glitters III - Kisses (https://tinyurl.com/SunGlittersIII)
Sun Glitters IV - The Bridge (https://tinyurl.com/SunGlittersIV)
If you're feeling nostalgic after l...
2022-05-0321 min
Mujeres Victoriosas PodcastLa espera en Dios - Pastora Patty ValenzuelaAcompáñanos en este episodio de Mujeres Victoriosas Podcast, donde Diana Blanquel conversa con nuestra invitada especial Pastora Patty Valenzuela, quien junto a su esposo Andy Valenzuela, fundaron Ignite Movement Church en el Paso Texas, en el 2012. Ella es autora, predicadora y maestra bilingüe de la palabra, además de esposa y madre. En este episodio Patty Valenzuela comparte con nosotras unas reflexiones para todos aquellos que están a la espera de Dios:• Cuando uno espera en Dios, espera escuchar su voz y su discernimiento, pues es un Dios que todo lo puedo.• Busca la v...
2021-05-2649 min
New Mexico Restaurants NowDominic Valenzuela - Tako Ten - Albuquerque, NMDominic Valenzuela is the owner/ operator of Tako Ten. Tako Ten opened August 17th , 2020. Right in the middle of this Pandemic some would say. They offer an array of Baja California style Tacos - or TaKos like they like to spell them, some non traditional tacos , Smashed patty burgers, and some various styles of French fries. They pride ourselves on being able to cater to as many palettes , preferences , and specialty diets as possible. 90% of their menu is Gluten Free as well as offering some vegan and vegetarian options & other low carb and healthier alternatives. They have received a huge outpourin...
2021-02-1124 min
The Sounds of Brooklyn and BeyondEpisode 266Featuring the fresh releasef “Tangled Sea” by Deutsch & Thorn (w/special guest Victoria Reed); haunting stuff from the “Lovecraft Country” soundtrack showcasing my old friend Alice Smith; a creatively imagined cover of Nancy Sinatra from drummer/vocalist Alwyn Robinson; CO pianist Adam Bodine shows off his orchestration skills on his latest release “scenes of changery”; the wonderful Allison Miller and her long-running ensemble Boom Tic Boom; the pride of Raleigh, NC… the Hot at Nights; CDMX super couple Jenny Beaujean and Benjamin Garcia; and finally, a couple of old friends from the Island of Staten, Miss Patty and Mr. V.
2020-12-0454 min
Pomona College SagecastMentorship Stories: Gilda Ochoa and Rene Valenzuela '20In this week’s episode, Professor of Chicana/o Latina/o Studies Gilda Ochoa, along with Chicana/o Latina/o Studies major Rene Valenzuela '20, talk about the history of the department and how it's grown since its inception 50 years ago.
Hosted by: Mark Wood and Patty Vest
Audio Engineering by: Erica Tyron/KSPC
Produced by: Jeff Hing
Transcript: https://www.pomona.edu/sites/default/files/sagecast-gildarene-110619.txt
2019-11-061h 10