Shows
Coach Paul ShowAmerican Fork Coach Timo Mostert ON: Building the aerobic engine to make your biggest gainsA legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human and a life-long teacher/coach. Enjoy his insights.Support the show
2025-02-1650 min
Coach Paul ShowCoach Jay Stephenson ON: Fueling your best to feel your bestCoach Jay is a treasure! This conversation goes deep on maximalist fueling, how to fall in love with running the right way from an early age, mindset, and so much more. Naturally curious and always evolving, Jay shares some coaching secrets and passionate projects to help you run your best. Enjoy!https://www.runfreetraining.com/ourstoryhttps://podcasts.apple.com/us/podcast/drew-and-malachi-burnett-on-high-school-success/id1458409973?i=1000683063793Support the show
2025-01-161h 22
Coach Paul ShowDr. Derek Alessi ON: Making tomorrow easier than today through health and nutritionThis week's conversation is a treat! Dr. Alessi has been helping people reach their fitness and nutrition goals for over 30 years. We talk about sustainable health practices, goal setting, strength training, sleep habits, and more. Enjoy this informational exchange.Support the show
2025-01-0945 min
Coach Paul ShowMalachi Burnett ON: Mindset as your greatest asset and finding the calmToday I have the privilege of speaking to the 5A state cross country champion, Malachi Burnett! I have been following his running career for 4 years and have been amazed by his work ethic and ascension in the XC ranks in Georgia. Malachi shares openly about his struggles in track, what has helped him the most, and he reminds us all to slow down during our training. Support the show
2025-01-0234 min
Coach Paul ShowCoach Sinco ON: The Next ChapterI am re-joined by coach Mike Sinco as the first ever repeat guest of the Coach Paul show! I have been his right hand man as we have competed at the highest level of middle school cross country. Now, Sinco will be leaving the team to coach at Mt Pisgah Christian School...leaving the Junior Cougars to me. We talk race strategy, recruiting, and some final words to the team he loved dearly. Support the show
2024-12-2248 min
2024-12-1240 min
Coach Paul ShowFinding Balance in the Off-Season: Embracing Downtime for Athletes and BeyondIt's holiday season! For those that struggle with the void of not having their favorite sport around, this is an episode to remind you (and myself) of how to make the most of the off season. Support the show
2024-11-2409 min
Coach Paul ShowRe-motivatedHey everyone! I am back. Thank you to everyone who reached out and checked in with me over my hiatus. Today's episode is all about motivation. Some words for myself and hopefully something helpful for you as well.
2024-11-1415 min
Coach Paul ShowReacting Vs RespondingA quick reminder for patience and love as we start the new school year. :) Support the show
2024-08-2209 min
Coach Paul ShowCoach Doug Soles ON: Mastering the little things to win at a national levelMy conversation this week is with the head coach of Herriman High School and formerly Great Oak HS, Coach Doug Soles. His Herriman high school boys are the reigning champions of NXN nationals and he recently wrote a book called "Building Championship Cross Country Programs." We speak about the book, his rise to the top, and what makes the sport of cross country so special. Enjoy! https://www.coachsoles.com/coach-soleshttps://www.amazon.com/Building-Championship-Cross-Country-Programs/dp/B0BRC946W3/ref=pd_ci_mcx_mh_mcx_views_1?pd_rd_w=ckMzM&content-id=amzn1.sy...
2024-08-0850 min
Coach Paul ShowJordyn Young ON: The Power of Persistence and a Pack MentalityToday I sit down with one of the top high school runners in the state, Jordyn Young. She is a class act student, athlete and leader. I was lucky enough to coach her in the 2021 XC season when she was an 8th grader. Headed into her junior year, she hopes to help lead a talented crew of freshman to the top of 5a!Support the show
2024-08-0125 min
Coach Paul ShowHappy 4th of JulyI'm back! Today is an ode to the Peachtree Road Race: My favorite race of the year. Hopefully I capture some of the energy you feel when you have completed this race. I hope to see some of you at the race! Happy 4th! Support the show
2024-07-0409 min
Coach Paul ShowDream Run Camp!This week I talk about my experience in Flagstaff, AZ with my host Matt Fitzgerald! I learned a lot from Matt. He is a gracious host, wonderful running coach and author. This is a city and trip I will not soon forget. Hopefully this inspires you to go on your own Dream Run vacation or at the very least, seek out a fun adventure to go learn from new people and see new places. It's a great wide world out there. Support the show
2024-06-1314 min
Coach Paul ShowCoaching Corner: Building FoundationsToday's quick coach up talks about the importance of building foundations in your life. Whether that's in athletics or in life, take the time to build a solid foundation. Thanks for listening this week! If you have time, please rate the show on Spotify or Apple Podcasts! Support the show
2024-06-0608 min
Coach Paul ShowPaige Comstock ON: Finishing on empty to be the bestToday I chat with the legendary runner and kind human, Paige Comstock. Paige hasn't lost a middle school race in Georgia in two years! She wrapped up her track season with Edge Running Club with some state records and more first place hardware. Paige shares her passion for running and gives some encouragement for the next generation. Support the show
2024-05-3024 min
Coach Paul ShowMichael Bungay Stanier ON: Living a thrilling, important, and daunting lifeToday I sit down with one of my favorite authors and thought leaders, Michael Bungay Stanier. I've had this one circled on the calendar a long time. Michael makes complex ideas simple. He asks simple yet powerful questions to get people to discover their next big thing. https://www.mbs.works/https://www.amazon.com/Coaching-Habit-Less-Change-Forever/dp/0978440749How to work with (almost) anyone Support the show
2024-05-2346 min
Coach Paul ShowCoaching Corner: Making Great DecisionsToday's episode is the first in the Coaching Corner format! Next week's episode will air on either Friday or Saturday. Thanks for listening! Support the show
2024-05-1610 min
Coach Paul ShowOri Goren ON: The running journey that defined her lifeI'm so happy to be speaking with a legend of the Jr Cougars (and now high school runner), Ori Goren! She is a fierce competitor yet a kind and caring soul. She moved here from Israel right before Covid hit and she found her social network through running. Enjoy her story. Support the show
2024-05-0925 min
Coach Paul Show1 year anniversary special: The Four AgreementsToday I briefly talk about my favorite book of all time, The Four Agreements by Don Miguel Ruiz. I first picked this book up in a doctors office waiting room and have been trying to live my life in accordance with these agreements for the past 12 years. Enjoy the ancient Toltec wisdom of Don Miguel Ruiz!https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=2UNPXNGHXSCVJ&dib=eyJ2IjoiMSJ9.L-x8uSbCENVCVyajat5Epdf_baHhptJi54q-4xh0fxrxAHN5kBKr-EuGTDHdgt0HQ-o4-UgaiHd-Oov8eDFe7Csl66tRoFoyJ9V2bDj1badkaUCKvSrB-3D5BjLBJRVJ09xWyBHpv29ULmvHAbXmu8fzeuAUsa2HJWNeL_68-oczkt0SPS6aNEGiyVcbiT4imx1...
2024-05-0213 min
Coach Paul ShowLife Coach and Motivational Speaker Tom Bull ON: Opening up to Life's OpportunitiesI was lit up today speaking with Tom Bull. He is a motivational speaker who creates positive culture by elevating mindset. You are guaranteed to come away energized after listening to this electric human being! https://tomjbull.com/https://www.instagram.com/tomjbull_executivelifecoach/Support the show
2024-04-251h 01
Coach Paul ShowErin Carson ON: Strength training and Mobility for LifeI am so fortunate to chat with this high caliber coach and human, Erin Carson. She is based in Boulder, Colorado and coaches some of the most elite endurance athletes in triathlon. She coaches Olympic medal caliber athletes to everyday people trying to get the best out of their bodies. She generously shares her knowledge and best practices to keep your body in its best shape. https://www.ecfitstrength.com/https://www.youtube.com/playlist?list=PLSpBlGyCcXxc793if_HSEUukwhYd2QgkIhttps://www.instagram.com/ecfit_strength/?hl=enSupport the show
2024-04-1849 min
Coach Paul ShowDr. Tom Graham ON: 5 Pillars of Health for your best possible selfMy guest this week is a mastermind of full body health. He lists his 5 pillars of health needed to be at your optimal self. He shares his journey of highs and lows and best practices for how to get out of those unavoidable ruts in your life. www.bookdrtom.comhttps://www.genesisoptimalliving.com/Support the show
2024-04-1159 min
Coach Paul ShowDee Saddler ON: Best practices for Athlete/Coach communicationThe CPS is back! Today I am joined by one of my dear friends, Dee Saddler! She is a coach with over a decade of experience at a variety of age levels and shares her coaching best practices. Support the show
2024-04-0443 min
2024-03-1402 min
Coach Paul ShowLife Lessons from the Long RoadMy 5 most important lessons I've learned that relate the marathon with life! Learn from the mistakes from my first marathon! Whether you are a runner or not, it doesn't matter, this episode will have plenty of important reminders. Support the show
2024-03-0713 min
Coach Paul ShowThe Planted Runner Claire Bartholic ON: Making training and food more funToday I sit down with a treasure trove of wisdom, Claire Bartholic. AKA The Planted Runner on Instagram; Claire is a podcast host, author, running coach, and so much more. Her life mission is helping people run their best. She shares many insights on nutrition, mindset and more. https://theplantedrunner.com/https://www.instagram.com/theplantedrunner/?hl=enhttps://podcasts.apple.com/us/podcast/the-planted-runner/id1638975565Support the show
2024-02-2943 min
Coach Paul ShowLove Yourself!In the spirit of Valentines week, the episode is all about self-love. I talk about ways you may be holding yourself back, and offer some practical tools or action items you can use to improve your relationship with your most important companion- YOU! Support the show
2024-02-1519 minCoach Paul ShowGabriella Cason ON: Diving into life and the power of pivotingToday I get to sit down with senior class president, Gabriella Cason! She is a spark of positive energy and enthusiasm and she shares the highs and lows of high school and navigating school through the murky Covid years. Enjoy this high-energy lover of life! Support the show
2024-02-0825 min
Coach Paul ShowGabriella Cason ON: Diving into life and the power of pivotingToday I sit down with senior class president, Gabriella Cason! She is an absolute rock star of a person and student. Her example blazes the trail for others to follow in her successful footsteps. Enjoy the endless positivity of Gabriella Will to Live 5k Race Registration (walk up registrations are allowed on Saturday!): https://activeworks.active.com/?aui=https%3A%2F%2Fendurance.active.com%2FTheWillToLiveFoundation&loginRequired=1Support the show
2024-02-0129 min
Coach Paul ShowCoaching Legend Ben Rosario ON: A Champion's Mindset and Training Like a ProI was thrilled to have this conversation with the Executive Director and former head coach of the NAZ Hoka Elite team- Ben Rosario! Ben has a mountain of coaching and running experience. We talk pacing strategies, creating a pro-like experience for amateur runners, and what it takes to make a champion. Run Like a Pro even if you're slowTradition Class PrideLong Run Home with Wesley Kiptoohttps://nazelite.com/staff/rosario/Support the show
2024-01-2550 min
Coach Paul ShowBella Eves ON: The importance of delayed gratification and living an authentic lifeBella Eves is a kind and loving human who shares her struggles with anxiety, the importance of delayed gratification, and how she lives every day with intention. Follow along with her fitness/wellness journey on this IG account: https://www.instagram.com/bellajoysjourney/?hl=enBoos Pet Portraits: https://www.instagram.com/boospetportraits/?hl=enMain: https://www.instagram.com/isabellaeves/?hl=enSupport the show
2024-01-1844 min
Coach Paul ShowMarathon Slayer Hayden Marshall ON: Putting in the work when no one is watchingToday I get to chat with possibly the best marathon runner from the state of Georgia, Hayden Marshall. He is only 21 years old but he is already eyeing a possible Olympic Trial qualifying time. Hayden's Strava Profile: https://www.strava.com/athletes/60887987?oq=hayden%20AlphaCrush Running Club: https://www.alphacrush.org/alpha-crush-running-clubSupport the show
2024-01-1131 min
Coach Paul ShowJeremie McGaw ON: Attitude, Discipline and Continuous GrowthToday I get to sit down with a family friend and Jamaica-native, Jeremie McGaw! He has a wealth of experience as an athlete, businessman, and is constantly finding new ways to grow and improve. Enjoy this intimate and heartfelt conversation about growing up as an athlete, raising athletes, and realizing that everything you ever wanted is already within you. Support the show
2024-01-0448 min
Coach Paul Show5 Powerful Questions to help you reflect on your yearEnjoy the gift of reflection this holiday season and double down on the things that made you happy, proud, and challenged you to grow.Books mentioned in this week's episode: The Happiness Advantage by Dan Gilbert, Atomic Habits by James Clear, and The Greatness Mindset by Lewis Howes. Podcast mentioned in this episode: https://www.richroll.com/podcast/richard-schwartz-761/Support the show
2023-12-2815 min
Coach Paul ShowMotivational Speaker Terry Tucker ON: Making your life bigger than yourself, pursuing purpose, and listening to understandToday's guest is incredibly inspirational. Terry Tucker is many things. He is an author, dad, husband, cancer warrior, former D1 athlete, Citadel cadet, former SWAT team hostage negotiator and motivational speaker. There is so much passion, energy and knowledge to gain from Terry. Please enjoy this special conversation. Book mentioned in the episode: Do Hard Things by Steve MagnessTerry's website: https://www.motivationalcheck.com/Terry's book: https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary/dp/1951129512/ref=sr_1_1?crid=5OLXQHRL656W&keywords=terry+tucker+book&qid=1702810977&sprefix=terry+tucker+book%2Caps%2C90&sr=8-1S...
2023-12-2148 min
Coach Paul ShowPrincipal Chris Shearer ON: Trying to be better than the day before, how AI can improve education, and side stepping the achievement cultureToday I sit down with the man who gave me my first school teaching job, Mr. Chris Shearer. He is the principal at Johns Creek High School and has been involved in education for the last 25 years. As someone who is constantly learning and trying to make things better for his staff and students, Chris shares his insights on leadership, balance, and his own mental/physical wellness journey. Enjoy the conversation! Support the show
2023-12-1459 min
Coach Paul ShowDiego Santiago ON: Avoiding comparison, taking care of your mental state, and finding balance.Today I get to sit down with Diego Santiago. Diego was the first Junior Cougar who separated himself from the pack and helped lay the foundation for our XC club to be successful. He had an incredible four year career at Chattahoochee and now runs for the UGA cross country team. He is the example of what hard work and dedication will get you. Enjoy the wisdom and calm demeanor of Diego!Strava Profile: https://www.strava.com/athletes/34203210?oq=diegoSupport the show
2023-12-0748 min
Coach Paul Show80/20 Running Author and Coach Matt Fitzgerald ON: Increasing your performance through motivation, the value of being uniquely yourself, and training like a pro.Today I am overjoyed to be speaking with one of my favorite authors, Matt Fitzgerald! Matt has written over 30 books in the last 20 years with some of his most popular works being, 80/20 Running and How Bad Do You Want It. His books are must reads for any running coach or athlete looking to elevate their performance. Enjoy the wisdom and insight from Matt.Dream Run Camp: https://dreamruncamp.com/Matt's Website: https://mattfitzgerald.org/YouTube Video: https://youtu.be/qdgJ21vRXNESupport the show
2023-11-3053 min
Coach Paul ShowNolen Gritz ON: Caring for his XC family, leaving it all on the field, and how your mind is your greatest athletic asset.Today I get to sit down with one of my own athletes for the very first time. Nolen Gritz is the fastest Junior Cougar XC runner of all time. He tells his story and gives insights on the intangibles that got him to the top. Enjoy my interview with an incredible athlete and supremely kind human! Five minute mile project: https://www.youtube.com/watch?v=R4Njv4roB7oSupport the show
2023-11-1638 min
Coach Paul ShowMcFarland, USA's Thomas Valles ON: How running changes lives, the power of sharing struggles and the importance of second chances.Today I have the pleasure of speaking with the man behind the story of the 2015 Disney movie, McFarland, USA! The movie depicts Kevin Costner as coach Jim White who takes a group of underserved and at-risk teenagers to a cross country state championship in 1987. Thomas was the #1 runner on the 1987 team and today he shares his triumphs, struggles, and joys of running. YouTube Link to episode: https://youtu.be/kWSbn5-s9pcIMDB to McFarland, USA: https://www.imdb.com/title/tt2097298/Support the show
2023-11-0944 min
Coach Paul ShowAltra Founder Golden Harper ON: Finding your trophy, running for a lifetime, and the TOP FOUR things all great runners doThis week I am incredibly lucky to talk to the founder of Altra and lifetime runner, Golden Harper!YouTube link of the interview: https://www.youtube.com/watch?v=K8cGXewQJ_QGolden shares his TOP 4 things that all great runners do, his best injury prevention practices, foot strengthening, proper footwear and so much more. Coach Paul Show listeners get a discount code (CoachPaul25) at Golden's website prgear.coVisit goldenharper.net to transform your running and set your next running PR.Support the show
2023-11-021h 29
Coach Paul ShowHelen Miller ON: Finding success after setbacks, the importance of athlete/coach communication, and learning to expect the best.Today I am lucky enough to chat with Helen Miller! She is the fastest female 5k runner in the halls of Hooch and looking to lead her team to regional/state success this season. She shares the story of her running career that got started at a young age, what she has learned, and what qualities she looks for in teammates and coaches. Thanks so much for coming on the show, Helen! https://www.strava.com/athletes/43081248?oq=helenSupport the show
2023-10-2634 minCoach Paul ShowRegistered Dietician Nutritionist Julane Contursi ON: Sustainable eating for a lifetime, starting healthy food habits early, and individualizing your nutrition.Today I sit down with a registered dietician nutritionist, Julane Contursi! She has been practicing for over 3 decades and has a wealth of nutritional knowledge to share. https://harmonynutritionatl.com/https://harmonynutritionatl.com/julane-r-contursi/Check out the video episode on coachpaulshow.comIf you have a moment, please rate the show on Apple Podcasts or Spotify. Your support means so much to me. Thank you! Support the show
2023-10-1955 minCoach Paul ShowSports Performance Mindset Coach Kate Allgood ON: Turning obstacles into success, adding healthy mental habits, and how to strengthen your brain to be your best athletic self.Today we have a special treat! Kate Allgood is a sports performance mindset coach for Navy Seals, athletes both young and old, and business executives looking to sharpen their mindset. She has worked with athletes in the NHL, NFL, and other professional sports leagues. Her website: https://www.qpathlete.com/My website: coachpaulshow.comSupport the show
2023-10-1251 min
Coach Paul ShowDerek Distin ON: How to support your athletic kid, the importance of cross-training, and the first interview of Coach Paul!Today I sit down with renaissance man, Derek Distin and dive into running from another angle: the parent coach and the parent. Derek was a former multi-sport athlete at a very high level and is now getting to experience 3 new sports thanks to his kids. He shares best practices for parents, how to broach talking with your athletic kid through setbacks and successes as well as the little things he does to give his kids an athletic edge.The mic then gets flipped on me as I open up about my path to becoming a running coach.
2023-10-0554 min
Coach Paul ShowJackson Luskin ON: How discipline, accountability, and cross-training have helped accelerate his path to running successMy email is pauljb727@gmail.com - I would LOVE your feedback of the show- both things I could improve and things you enjoy. I will be giving away a free pair of "Goodr" sunglasses to a lucky question-asker and announcing it on next week's show. Today's guest is a great leader and someone wise beyond his years. He shares practical advice for anyone who is in a leadership role and we dive deep on what running and competing can bring to your life. Support the show
2023-09-2826 minCoach Paul ShowControl Your Breath: Control Your LifeWe all do it, but we rarely think about it. Breathing! How can we become more efficient breathers in order to become better athletes and live longer, healthier lives? Find out on today's episode of the Coach Paul Show! Website for the show coming soon! Book mentioned in today's episode: Breath by James NestorSupport the show
2023-09-2118 minCoach Paul ShowCoach Greg Patterson ON: Making the miles count, personalizing your training, and keeping running fun.Today I get to sit down with a coach I respect and admire so much- Greg Patterson! Greg is the coach of Great Strides running club in Cumming, GA. His club is consistently one of the top teams in the state on both the boys and girls side. We dive into his team culture, practice philosophies, shoe recommendations, and much more! If you have time to rate the Coach Paul Show on Spotify or Apple podcasts, I would be so appreciative! gottarunkids.comSupport the show
2023-09-1423 minCoach Paul ShowWhich direction is your life heading?Today we talk about life direction and purpose. If you find yourself floundering and directionless or if you are needing clarity in your life, this is the episode for you! For life coaching inquiries, you can text me at 770-855-7381 or pauljb727@gmail.comSupport the show
2023-09-0719 min
Coach Paul ShowKristin Evans ON: The Importance of Team Culture, Overcoming Injury, and her love of being the Mileage MonsterToday I sit down with an incredible human being- Kristin Evans! She loves running more than just about anyone I know. Her running journey has had lots of twists and turns, but her unbelievable work-ethic has her poised for an incredible senior XC season. https://www.strava.com/athletes/88817583Support the show
2023-08-3134 min
Coach Paul ShowDr. Wade Port ON: re-connecting to your inner life source, choosing possibility over fear, and how to fall in love with yourself.I am so excited to be joined by my friend and award-winning chiropractor, Dr. Wade Port! He is an engaging and dynamic speaker and has cared for many athletes and celebrities over the years-including Tony Robbins! We speak about his journey into discovering a holistic approach to chiropractic healing, the importance of regular adjustments, and how athletes can have a competitive edge with chiro care. www.lifeworksatl.comSupport the show
2023-08-2445 minCoach Paul ShowChris Connolly ON: Trusting Your Training, Competing at the Highest Level, and How to Pave the way for the Next Generation of RunnersI sit down with one of the all-time GOAT's- Chris Connolly! He is a high school senior at Chattahoochee performing at the highest levels in the classroom, on the track, and in cross country. We talk about how he is learning to carry the torch of the team this year as one of the strongest runners in the Georgia 5A region. Despite his calm and humble demeanor, Chris is a fierce competitor who leads by example and provides bountiful wisdom to share with runners on any stage of their journey. https://ga.milesplit.com/athletes/10108793-chris-connolly
2023-08-1735 minCoach Paul ShowLizzie Nyitray ON: The power of vizualization, practing what you preach, and what she's learned on her journey of being a professional athlete and coach.The very first professional athlete graces the podcast with her presence- Coach Lizzie Nyitray! She talks about her journey of becoming an athlete at a young age, keeping the competitive fire burning for decades, the benefits of coaching (from an athlete perspective and as a coach), and what inspires her today. Support the show
2023-08-1040 min
Coach Paul ShowAnthony Jones ON: Personal Growth, Effective Communication, and the Benefits of Being the Underdog.I sit down with a friend of almost ten years to discover the wisdom of youth. Although only in his early 20's, Anthony has navigated many life struggles already. He shares some of his story: lessons he's learned, mistakes to avoid, and how to stay hungry and competitive. I hope you laugh along with us in this special episode. Support the show
2023-08-0328 min
Coach Paul ShowIn Defense of BooksEveryone's favorite subject: BOOKS! ;) I give my BEST argument for why reading should be a crucial part of your daily routine. I break down the most recent book I've read- Built To Move by Kelly and Juliet Starrett and highlight some of my other favorites (Breath by James Nestor, The Four Agreements by Don Miguel Ruiz, and Becoming by Michelle Obama). What are you favorite books? You can support the show through this link: https://www.buzzsprout.com/2181945/support OR by leaving a review on Spotify or Apple podcasts. Thank you for your suppo...
2023-07-2722 min
Coach Paul ShowDr. Jay Spector ON: Helping people from the feet up, shoe advice, and his TOP 3 easy daily exercises to prevent foot injuryI sit down with Dr. Jay Spector and talk about his incredible journey of running 30+ marathons and how learning from his own injuries and mistakes lead to a life of teaching people proper running form and preventative maintenance. Dr. Spector talks shoes, strength training, and all things feet in this amazing episode brimming with knowledge nuggets. Support the show
2023-07-2054 minCoach Paul ShowLucy Iloenyosi ON: Using Exercise to Conquer Anxiety, Enhance Life, and Create CommunityI sit down with one of my all time favorite humans- Lucy Iloenyosi! She is a graphic designer by trade, but an inspirational runner, community organizer, cheerleader, and friend to all. She opens her home and her heart on what running has done for her and her family. Get comfy and enjoy this entertaining conversation with the wonderful Lucy.Support the show
2023-07-1333 minCoach Paul ShowAbsorbing the Beauty of LifeIf you feel called to support the podcast, you can leave a "tip" to help offset the monthly cost of hosting the show on multiple platforms (link below). You will receive a shoutout in an episode and can have a topic of your choosing be discussed in an episode. Thank you! https://www.buzzsprout.com/2181945/supporters/newSupport the show
2023-07-0612 min
Coach Paul ShowMark Belongie On: Living an Active Lifestyle, Maintaining a Healthy Weight, and Taking Life Back Into Your Own HandsI get to sit down with a true legend today- my dad! We talk about his 50 pound weight loss journey, going slow and low when it comes to building consistent habits, how to enjoy an active lifestyle and much more!Apologies for the mic issue mid-way through the episode! Support the show
2023-06-2932 min
Coach Paul ShowCoach Mike Sinco On: Achieving at the Highest Level, Building Self-Confidence and having the Courage to take the first stepToday I sit down with legendary Junior Cougar coach Michael Sinco to pick his brain on what makes a great athlete, what drives him to succeed, and how he's created such an amazing middle school XC program. Books mentioned in this episode for anyone interested: Amazing Racers by Marc Bloom Spark by John RateySupport the show
2023-06-2241 minCoach Paul ShowUnplug to RechargeIn this weeks episode, we talk about the value of stepping away from devices in order to find what truly matters in life.Book recommendations in the episode:Digital Minimalism- Cal NewportBlue Zone books- Dan BuettnerSupport the show
2023-06-1519 min
Coach Paul ShowDave Jones On: Financial Discipline to Live an Economically Savvy LifeToday I sit down with a wise accountant and friend about financial responsibility! Dave offers his best advice on budgeting, retirement, and leaving a little wiggle room for fun. If you are a young person looking to start your first budget or someone looking to get serious about retirement savings, this episode has pearls of wisdom for you. Text or email me your biggest takeaways from this episode.Support the show
2023-06-0834 min
Coach Paul ShowPaul Alcorn On: Falling in Love with the Process and the Top 2 Things to Boost Athletic RecoveryToday I sit down with one of my very best friends, Paul Alcorn! Paul has transformed his life in the last half decade. He has been crushing life lately: an Ironman Triathlete, multiple marathons completed, 50k trail races and much more. We talk athlete nutrition, recovery, and why falling in love with the process is one of the biggest predictors of success. www.strava.com/athletes/60853301Support the show
2023-06-0136 min
Coach Paul ShowRyan Jackson: On how to Absorb Positivity into your LifeToday I sit down with a friend and coworker- Ryan Jackson. He coaches multiple sports and played basketball at a high level through high school and college. We talk mental health, sports, coaching, family and how to welcome positivity into your life with abundance. Support the show
2023-05-2536 minCoach Paul ShowMaster your morningsThe top 5 ways to control your morning routine to help regain control of your life. With a morning routine this solid, the rest of your day will fall peacefully into place. If you have a future show topic you would like Coach Paul to talk about or something you would like to discuss as a potential future guest, please fill out the Google Form here: https://docs.google.com/forms/d/e/1FAIpQLSd5c3sHp3E_6tsUPaV2jj-4QSgdNlm7N5Mi7HVCY17qs38qMQ/viewform?usp=sf_linkSupport the show
2023-05-1817 minCoach Paul ShowJacob Tarkington On: Positive Mindset & How to Stay Consistent to Reach Your Highest PotentialToday, I sit down with Jacob Tarkington to talk about how he's managed to stay consistent and crush his PR's year after year. We discuss his growth from middle school to high school running, the prospects of college, nutrition, shoes, and much more. If you are interested in learning more about triathlon, visit www.gamultisports.com/peachkidstriathlon https://www.strava.com/athletes/59763305?oq=tarkhttps://www.youtube.com/@Nat_Tri_Champ1 Support the show
2023-05-1139 minCoach Paul ShowPromotion of MotionFall in love with fitness all over again. It's the cheapest healthcare option available. Email me at coachpaulruns@gmail.com to share how exercise has influenced your life. Support the show
2023-05-0412 min
Coach Paul ShowSuperpower of SleepTo be at your best each day, you want to wake up feeling well rested and ready to take on everything life throws at you. Coach Paul talks best sleep habits in episode #1. Support the show
2023-04-3013 min