Shows
Healthy YouHealthier You! - Feel the Difference: Fuel Your Body and Brain Every Day with B12 and NeuroShineSend us a textYour body can't store B vitamins, but it uses them constantly. Here's why that matters—and how TriVita's B-12 and NeuroShine® can help you regain memory, clarity and confidence.2025-06-0507 minHealthy YouEpisode 79: The Science Supported Impact of a Healthy MindsetSend us a textThis episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.2024-07-0139 minHealthy YouEpisode 78: Promoting Cognitive HealthSend us a textJoin host, Paul Bernitt, for this month’s all-new Healthy You podcast. Scott Conard, renowned doctor of family medicine and integrative health, shares his expert insights to help you understand what you can do right now to support your cognitive health. This enlightening episode will transform your concerns about cognitive decline into powerful self-care options to support and enhance your cognitive function.What You Will LearnSigns and symptoms of cognitive decline: A decline in...2024-06-0141 minHealthy YouEpisode 77: Navigating Through Difficulty and Living Stronger PsychologicallySend us a text2024-05-0132 minHealthy YouEpisode 76: Sleep: A Natural Remedy for Conquering Chronic InflammationSend us a textThis month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.2024-04-0238 minHealthy YouEpisode 75: The Power of a Wellness MindsetSend us a text2024-02-2944 minHealthy YouEpisode 74: Heaven's CallSend us a text2024-01-3046 minHealthy YouEpisode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature AgingSend us a text2023-12-2938 minHealthy YouEpisode 72: Envisioning a Wonderful Future with GratitudeSend us a text2023-12-0140 minHealthy YouEpisode 71: Cold Season Champions: Your Immunity RoadmapSend us a text2023-10-3139 minHealthy YouEpisode 70: Supporting Your Immune Health During Cold and Flu SeasonSend us a text2023-10-0141 minHealthy YouEpisode 69: How to Grow After TraumaSend us a text2023-09-0151 minHealthy YouEpisode 68Send us a text2023-08-0133 minHealthy YouEpisode 67: Principles for PurposeSend us a text2023-07-0128 minHealthy YouEpisode 66: B Vitamins with Dr. PaulSend us a text2023-06-0133 minHealthy YouEpisode 65: Living Your Best LifeSend us a text2023-05-0132 min
Courage in the Line of Fire04.03.23 Dr. Brown Talks with Dr. Paul Bernitt About the #1 Cause of DeathThe Line of Fire Radio Broadcast for 04/03/23.
~~~FRONTL|NE Newsletter: https://thelineoffire.org/newsletterDonate: https://thelineoffire.org/donate-one-timeX: https://twitter.com/DrMichaelLBrownYouTube: https://www.youtube.com/@LFTVInstagram: https://www.instagram.com/drmichaelbrownFacebook: https://www.facebook.com/ASKDrBrownWebsite: https://thelineoffire.orgRadio Broadcast from The Line of Fire2023-04-0453 minHealthy YouEpisode 64: The New Health Paradigm for the 21st CenturySend us a text2023-04-0132 minHealthy YouEpisode 63Send us a text2023-03-0128 minHealthy YouEpisode 62: Life Is More Important Than a GameSend us a text2023-02-0245 minHealthy YouEpisode 61Send us a text2022-12-3039 minHealthy YouEpisode 60: A Greater Quality of LifeSend us a textJoin Michael as he discusses one of the most powerful natural therapies known on the planet.2022-12-0127 minHealthy YouEpisode 59: Whole Body WellnessSend us a textListen as Michael R. Ellison talks about “whole person wellness”. Your quality of life is dependent on the choices you make.2022-11-0134 minHealthy YouEpisode 58: It’s That Time of Year to Support Your Immune SystemSend us a textJoin us as Dr. Paul Bernitt DHH, talks about the immune system and the digestive system and how they help us fight off colds, flu and viruses.2022-10-0345 minHealthy YouEpisode 57: Living Your Best Life with Wellness and PurposeSend us a textListen as Michael explores the ways in which living your best life with wellness and purpose is a gift that every person has, at any age or any stage of their life! 2022-09-0134 minHealthy YouEpisode 56: The Miracle Molecule…Benefits of Nitric OxideSend us a textListen as Michael R. Ellison and Paul Bernitt, DHH, explore what is known as ‘the miracle molecule’ of nitric oxide. The abundant benefits of nitric oxide include improved circulation, lower blood pressure, better brain health and much more.2022-08-0129 minHealthy YouEpisode 55: Most Important: You Are NeededSend us a textUrgent message you need to hear. A father's plea.2022-07-0124 minHealthy YouEpisode 54: The Most Common, and the Worst Things About AgingSend us a textShould we think the same way about aging and disease? Or are they different? Michael shares a surprising story about employees of Shell Oil company who retired at age 55. Could it be that purpose matters more in the aging process than just retiring from your job? Listen and see if you agree.2022-06-0232 minHealthy YouEpisode 53: It’s More than a Life Span…It’s a Health Span.Send us a textJoin Michael and Paul Bernitt, DHH, as they talk about how new science and technology advancements are working to help extend our life span, but question if they are finding ways to optimize our health for that longer life. 2022-05-0425 minHealthy YouEpisode 52: Understanding the Dangers of Chronic InflammationSend us a textIn his latest podcast, Michael shares information about chronic inflammatory health conditions, which are the world's #1 health risk, and how we can protect ourselves against them.2022-04-0530 minHealthy YouEpisode 51: We CAN Change The Way We Respond to Life!Send us a textIn this timely message, Michael shares inspirational information from an email from Jack Canfield and an exercise you can do that will change the way you feel emotionally, physically and spiritually.2022-03-0231 minHealthy YouEpisode 50: Introducing TriVita's New WeCARE Helpline!Send us a textJoin Michael and special guest Dr. Paul Bernitt as they introduce WeCARE, plus discuss the phases of stress and how we can choose wellness in troubling times.2022-02-0139 minHealthy YouEpisode 49: Experience Enduring Joy in The New Year!Send us a textJoin Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day!2022-01-0329 minHealthy YouEpisode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia RemesSend us a textJoin Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress" and how harnessing our thoughts can instantly change our lives, mood and behavior.2021-11-2935 minHealthy YouEpisode 47: Does Gut Health Affect Your Brain & Behavior?Send us a textJoin Michael as he explores new and exciting science observations about how gut health is the gateway to living with better health and wellness.2021-11-0439 minHealthy YouEpisode 46: You Are An Immune SystemSend us a textYour immune system was intricately created by God to protect your body from foreign invaders, but when your immune system is overwhelmed, it may trigger prolonged or even chronic inflammation.2021-10-0141 minHealthy YouEpisode 45: Is This Medical Tyranny?Send us a textJoin Michael as he examines the one-dimensional narrative surrounding health in the face of COVID-19. While the media demands quick fixes, Michael exposes even more serious risk factors they have ignored as well as the real keys to wellness.2021-09-0927 minHealthy YouEpisode 44: Things The Media is Not Telling You About Your HealthSend us a textJoin Michael as he shares a medically recognized, ancient tradition for helping build your immune system to resist viruses and bacteria. You won't hear this on the news media.2021-08-0428 minHealthy YouEpisode 43: The Two Most Important Things You Can Do For Your HealthSend us a textJoin Michael as he shares a Harvard Medical School Special Report revealing the two most important things you can do right now to improve your health, live with wellness and purpose, and improve your quality of life.2021-07-0136 minHealthy YouEpisode 42: Living Life SupernaturallySend us a textThere is a mystery now revealed to those desiring to live supernaturally. Join Michael and special guest and author Barry Borthistle as they explore these supernatural events and the unfolding of the mystery for today.2021-06-0135 minHealthy YouEpisode 41: Urgent National Health Awareness NewsSend us a textDid you know that Vitamin D isn't a vitamin at all, but a prohormone that can save your life? Join Michael as he shares an urgent national health alert on the critical role of Vitamin D, featuring a special presentation from Ryan Cole, MD.2021-05-0320 minHealthy YouEpisode 40: God's Plan for Self-CareSend us a textWe have wellness for a purpose, and part of God's purpose for us is to radiate love and light. Join Michael as he discusses the spiritual understanding behind self-care.2021-04-0126 minHealthy YouEpisode 39: Dousing The Fire of Chronic InflammationSend us a textJoin Michael as he discusses how to look better, feel better and be better by tackling chronic inflammation, your number one health risk.2021-03-0137 minHealthy YouEpisode 38: Your Body, His Temple. Living The Supernatural LifeSend us a textJoin Michael as he speaks with Barry Borthistle, author and TriVita co-founder, about his new book, "Your Body is God's Temple," and unlock the spiritual mystery of the ages for supernatural living.2021-02-0844 minHealthy You2021: The Year of Self-CareSend us a textJoin Michael as he shares a message of hope and healing for 2021 and discusses how the power of choice, and choosing to live a life that supports our health, wellness and well-being, is the greatest opportunity we have in this new year.2021-01-0133 minHealthy YouEpisode 36: Healthy AgingSend us a textJoin Michael as he shares new research around healthy aging, the usefulness of practicing your ABCs and how you can embrace living with wellness at any age.2020-12-0237 minHealthy YouEpisode 35: The Immune System + Your Health: Understanding Your Amazing BodySend us a textJoin Michael as he shares the teachings of Ankit Chander, MD, MD(H), on the inner workings of the body's incredible immune system and explains how a strong defense is the best offense for protecting your body against disease.2020-11-0334 minHealthy YouPodcast 34: Immune Health: A New FrontierSend us a textJoin Michael as he explores the possibilities of greater wellness through a healthy immune system and shares the teachings of special guest Ankit Chander, MD, MD(H), Medical Director at the TriVita Clinic of Integrative Medicine. 2020-10-0234 minHealthy YouEpisode 33: Making Choices Living in a Pandemic and Infodemic WorldSend us a textJoin Michael as he reflects on the 'infodemic' taking over the news cycles. Learn how you can use Biblical and value filters to overcome fear, find truth and make better choices every day.2020-09-0134 minHealthy YouEpisode 32: Featuring Scott Conard, M.D.Send us a textJoin Michael and Dr. Scott Conard as they as they discuss how to live powerfully, not fearfully, in a pandemic world.2020-08-041h 03Healthy YouEpisode 31: The Truth That's Not Being ToldSend us a textJoin Michael as he dives into the statistics around chronic inflammatory diseases and the truth that’s not being told about how whole-body wellness and lifestyle medicine offer hope in the fight for your life.2020-07-0637 minHealthy YouEpisode 30: Overcoming Fear Through FaithSend us a textJoin Michael as he discusses his relationship with God, choosing to have a spirit of faith over fear, and embracing whole-body wellness as a lifestyle in the midst of this pandemic.2020-06-0517 minHealthy YouEpisode 29: Featuring Don MoenSend us a textJoin Michael as he interviews longtime friend and special guest Don Moen about his life and experience as a world-renown worship leader.2020-05-0147 minHealthy YouEpisode 28: Featuring Dr. Olivia RemesSend us a textDr. Olivia Remes discusses the five ways to beat anxiety and take control of your wellness in the midst of a crisis.2020-04-1538 minHealthy YouEpisode 27: Embracing Wellness in a PandemicSend us a textJoin Michael as he discusses whole body wellness, living life for what matters most and embracing healthy habits in the midst of COVID-19.2020-04-0718 minHealthy YouEpisode 26: Lifestyle MedicineSend us a textJoin Michael R. Ellison as he discusses the advancements in research by Dr. Dean Ornish and the clinical studies showing that Lifestyle Medicine can prevent and even reverse some of the most common and chronic diseases.2020-03-0535 minHealthy YouEpisode 25: Jarir Nakouzi, M.D. Part 3Send us a textThanks to innovative medical technologies, people are living longer lives. Find out what you can do to ensure you continue to live a vibrant, healthy life. 2020-02-0337 minHealthy YouEpisode 24: Make 2020 Your BEST Year Ever!Send us a textWhat if you really could reimagine your future – and bring it into your current reality -- by creating thoughts and feelings with purpose and intention? Tune-in, as Michael shares some insights from neuroscience and epigenetics on how you can reprogram your brain, emotions and body to create a harmonious, joyful life. Yes, you’re that powerful!2020-01-0139 minHealthy YouEpisode 23: Featuring Autumn EllisonSend us a textIn every TriVita catalog you will always see the 10 Essentials for Health and Wellness beside Michael’s letter on page two. In this episode of Healthy You, Michael R. Ellison focuses on the “gratitude” essential and shares seven scientifically validated benefits you can count on by expressing your gratitude. This special podcast will also touch your heart as he interviews his five-year-old granddaughter sharing her insights on love, prayer and living with gratitude.2019-12-1725 minHealthy YouEpisode 22: Featuring "Amazon John" Easterling Part 2Send us a textAmazon John is back to continue the discussion on digestive health and how it affects mental and physical well-being. 2019-12-0121 minHealthy YouEspisode 21: Featuring "Amazon John" EasterlingSend us a textAmazon John delves into why gut health is so important, and how you can support better digestive function and well-being 2019-11-1527 minHealthy YouEpisode 20: Featuring Lisa HillSend us a textGetting a good night’s sleep isn’t just about getting 7-8 hours of rest. In this episode of Healthy You, Lisa Hill discusses the hidden toxins and chemicals hiding in common bedding and household products. Join Michael R. Ellison and Lisa Hill to learn more about how you can reduce sleep-disrupting toxins in your bedroom for better sleep and greater well-being. 2019-11-0136 minHealthy YouScott Conard, M.D. joins Michael R. Ellison alongside James and Betty RobisonSend us a textInflammation isn’t inherently bad, like anything else in our body it’s about balance. On this episode of Healthy You, James and Betty Robison, Dr. Scott Conard and Michael R. Ellison discuss what inflammation is and how it affects your life and well-being. Join them to learn how you can make the right lifestyle choices to support healthy inflammation support. 2019-10-1533 min
Love magic and wellnessMeet a naturopath series - Paul BernittPaul Bernitt, TriVita clinic in Scottsdale AZ, shares his philosophy, how he works and the amazing options available to clients of the clinic,2019-09-1840 minHealthy YouJarir Nakouzi, M.D. is back to help you spot the differences between healthy acute inflammation and chronic inflammation.Send us a textKnowing your numbers is so important to your overall health and can help you make better choices. On this episode of Healthy You, Dr. Nakouzi discusses the differences between acute and chronic inflammation. Plus, he shares key inflammatory markers that you should have tested. Join Michael R. Ellison and Dr. Nakouzi to learn more about lowering chronic inflammation through healthy lifestyle choices. 2019-09-1831 minHealthy YouJarir Nakouzi, M.D. discusses the intricate links between chronic inflammation, lifestyle choices and chronic disease.Send us a textYour health isn’t dictated solely by your genes. On this episode of Healthy You, Dr. Nakouzi delves into the growing understanding of how your life choices affect your health outcomes. Join Michael R. Ellison and Dr. Nakouzi to learn more about lowering your risks by reducing your inflammation. 2019-09-0141 minHealthy YouMichael R. Ellison, Founder and CEO of TriVita, shares cutting-edge information from leading institutions that will help you look at illness in a new way and set you on the path to optimal well-being.Send us a textMedical science is ever-changing; new advancements and discoveries are made each day. And this is good news for you! On this episode of Healthy You, Michael R. Ellison discusses the latest findings regarding inflammation and common health concerns like heart disease, obesity and Alzheimer’s. 2019-08-1528 minHealthy YouOlivia Remes, Ph.D., discusses the physical, mental, emotional and spiritual benefits of finding your purpose in life.Send us a textDiscovering your purpose and meaning drives your life and is deeply connected to your well-being. On this episode of Healthy You, Olivia Remes, Ph.D. talks about the importance of discovering your unique purpose, shares different strategies to help define it and how to live with purpose for better physical, emotional and spiritual health.Anxiety is one of the most prevalent mental health disorders, and it affects people worldwide. Unfortunately, very few people who need treatment actually receive it, which can lead to other conditions such as depression and disability. In...2019-08-0149 minHealthy YouPaul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health.Send us a textMost of us are familiar with conventional health care. It is symptom-focused, and it works for the most part. But you are not your symptoms or your disease, and you deserve to live better. On this episode of Healthy You, Paul Bernitt, DHH, explores the differences between conventional medicine and integrative health care.TriVita Clinic: https://www.trivitaclinic.com/2019-07-1551 minHealthy YouHealthy You Highlights - Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.Send us a textIn this Healthy You Highlights episode, we revisit Gil Mertz as he shares how forgiveness effects each of us, how forgiveness can transform your life and how to experience God's power through forgiveness and the freedom that's available to us through the act of forgiving. Plus, he'll share his own story of healing wounds from the past. 2019-07-0155 minHealthy YouHealthy You Highlights - Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.Send us a textIn this Healthy You Highlights episode, we revisit Andy Baxter as he shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental and physical roadblocks to living an active and healthy life.Episode Links:The Exercise Prescription: https://smile.amazon.com/Exercise-Prescription-stuff-about-exercise/dp/15464529742019-06-1251 minHealthy YouOlivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.Send us a textHow is it possible that millions are connecting every day through social media, yet feel lonelier than ever? On this episode of Healthy You, Olivia Remes, Ph.D. delves into the often overlooked topic of mental health. She discusses the prevalence of issues like anxiety, depression, and loneliness, possible reasons why this epidemic is growing and offers practical tools for coping with these conditions.Anxiety is one of the most prevalent mental health disorders, and it affects people worldwide. Unfortunately, very few people who need treatment actually receive it, which can...2019-06-0149 minHealthy YouDouglas Casa, Ph.D. discusses everything hydration, including under-hydration, over-hydration, and understanding your basic fluid needs and status.Send us a textEveryone knows it’s important to drink water; after all, it’s one of TriVita’s 10 Essentials. But many people seem to fall short of meeting their hydration goals. On this episode of Healthy You, Douglas Casa, Ph.D. discusses why it’s crucial to properly hydrate, especially during physical activity and during hotter months of the year. He also shares how poor hydration can affect your cognitive function and mood, cardiovascular health, and physical performance.Preventing Sudden Death in Sport & Physical Activity: https://www.amazon.com/Preventing-Sudden-Death-Physical-Activity-dp-1284077365/dp/12840773652019-05-1531 minHealthy YouShad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk.Send us a textShad Helmstetter, Ph.D. is back on Healthy You to elaborate on the power of self-talk. Last time Dr. Helmstetter and Michael Ellison discussed the science behind self-talk, and now they are delving into the techniques and process of rewiring your brain for health and happiness.What to Say When You Talk to Your Self: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992Website: www.Selftalkplus.com2019-05-0133 minHealthy YouLuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives.Send us a textAll humans are physical, emotional, and spiritual beings, which is why Michael discusses all three in his 10 Essentials of Health and Wellness. However, for millions desperation, uncertainty, and fear have replaced hope and faith. On this episode of Healthy You, LuAnn and Michael each share personal experiences of when they lost sight of hope, and how they moved through their despair to, once again, find hope.Discover Hope: www.discoverhope.net2019-04-1533 minHealthy YouDr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.Send us a textWe talk to ourselves all the time, often without realizing it. And most of what we say is negative, harmful, and counterproductive. On this episode of Healthy You, Dr. Shad Helmstetter offers valuable insight into how what we say and think directly affects our success or failure. Interested in brain training and self-talk? What to Say When You Talk to Your Self: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992Website: www.Selftalkplus.com2019-04-0137 minHealthy YouDr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness.Send us a textHealth isn’t just the absence of disease; it’s about living with physical, mental, and social well-being. On this episode of Healthy You, Dr. Lerma breaks down how he treats his patients and applies a whole person approach to his practice.Summit Chiropractic Health Center: www.summitchirohealth.com2019-03-1545 minHealthy YouDr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being.Send us a textThere’s nothing quite like a good night’s sleep. Yet, many of us struggle to sleep well and wake up feeling rested. Daniel Gartenberg, Ph.D. wants to help change that. On this episode of Healthy You, Daniel explains why sleep is so essential to our vitality, longevity, productivity, and general health. Plus, he provides scientifically-backed tips for enhancing your sleep.Sonic Sleep Coach: https://sonicsleepcoach.com/2019-03-0137 minHealthy YouDr. Michael Arloski shares his experience as a wellness coach and sheds light on what’s possible with coaching.Send us a textHave you ever tried wellness coaching or considered becoming a wellness coach? Dr. Michael Arloski wants you to know lasting change is possible! In this episode, Dr. Arloski breaks down what to expect while working with a wellness coach, how coaching can assist you to live better, and what it takes to be a successful coach.Wellness Coaching for Lasting Lifestyle Change: https://www.amazon.com/Wellness-Coaching-Lasting-Lifestyle-Change/dp/1570253218/2019-02-1539 minHealthy YouGil Mertz shares how forgiveness can transform your life and enlighten your health journey.Send us a textIn this episode, Gil Mertz shares how forgiveness effects each of us, how forgiveness can transform your life and how to experience God's power through forgiveness and the freedom that's available to us through the act of forgiving. Plus, he'll share his own story of healing wounds from the past. 2019-02-0151 minHealthy YouAndy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.Send us a textIn this episode, Andy Baxter shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental and physical roadblocks to living an active and healthy life.Episode Links:The Exercise Prescription: https://smile.amazon.com/Exercise-Prescription-stuff-about-exercise/dp/15464529742019-01-1844 minHealthy YouRobert Wolfe, Ph.D. discusses Essential Amino Acids and their impact on your quality of life.Send us a textIn this episode Doctor Robert Wolfe explains how essential amino acids will soon be the most important supplement in the world for an aging population. He’s has been heard around the world on TV and Radio explaining the benefits of essential amino acids. On this podcast he makes the case that essential amino acids are the most necessary of all the nutritional supplements you may be taking.Episode Links:The Building Blocks of Life: https://www.trivita.com/product/?id=7021MyoHealth: https://www.trivita.com/product/better-then-whey-protein2018-12-1042 min