Shows
Life Talks By PaoWhen Broken Still Means BeautifulIn this episode of Life Talks by Pao, we dive deep into the Japanese philosophy of Wabi-Sabi - finding beauty in the imperfect, the incomplete, and the impermanent.Kung pagod ka na sa pressure ng pagiging "okay", this one's for you. Let's talk about cracks, healing, aging, letting go and the quiet power of just being... enough.2025-07-0916 minLife Talks By PaoTahimik Pero Pagod: The Silent Battle of Men’s Mental HealthTahimik. Matatag. Walang reklamo. Pero pagod na pala.Ngayong Men’s Mental Health Awareness Month, pag-usapan natin ang mga laban ng kalalakihan na madalas hindi napapansin—ang pressure, ang stigma, at ang katahimikang may bigat.Sa episode na ‘to, sabay-sabay nating unawain, pakinggan, at damayan ang mga lalaking tahimik na lumalaban. Kasi ang totoo: lahat tayo may karapatang maramdaman, magsalita, at gumaling.2025-06-1414 minLife Talks By PaoLife, Like Tennis: 5 Lessons for Playing Your Own GameAnong konek ng tennis sa totoong buhay? Marami pala. 🎾In this episode, pag-uusapan natin ang 5 life lessons na matututunan natin mula sa tennis — tulad ng paano bumangon after mistakes, paano mag-adjust sa kalagitnaan ng laban, at bakit mahalaga na laruin mo ang sarili mong game.Whether athlete ka or hindi, this is your reminder to keep showing up, stay mentally strong, and trust your own pace sa life.2025-06-0720 minLife Talks By PaoMain Character Energy: Pero Ikaw Nga Ba Talaga?Sa panahon ng romanticized routines, aesthetic coffee shots, at glow-up culture, lahat gusto maging main character. Pero… paano kung hindi mo talaga feel? Paano kung parang extra ka lang sa buhay ng iba?In this episode of Life Talks by Pao, we go beyond the trend and dig into the truth behind main character energy. May babasahin din tayong message mula kay “Cheska,” a 24-year-old creative who feels lost in her own story.2025-05-3115 minLife Talks By PaoOkay Ka Lang Ba Talaga? The Myth of Having It All TogetherIn a world full of curated posts and pressure to look "put together," this episode is a reminder that it's okay not to have it all figured out. Join me on this quick reflection as we unpack the myth of perfection. Real talk lang, no one really has it all together that's okay. 2025-05-2411 min
Life Talks By PaoWhat Broke Me, Built MeThis is a special Life Talks by Pao episode with Life Coach Kyle Capilitan, a trauma healing and self-love coach, American board certified NLP practitioner, hypnotherapy practitioner, and energy healer.“What Broke Me, Built Me” is a vulnerable and empowering conversation about how pain, heartbreak, and past trauma can become the very foundation of your strength. In this episode, we explore how the darkest moments in life can lead us to discover our purpose, and how choosing healing over bitterness can transform not just ourselves, but the lives of others.2025-05-031h 01Life Talks By PaoStill in My Heart — A Holy Week ReflectionMay mga panahong parang ang tahimik ni Lord.’Yung tipong dasal ka nang dasal… pero walang sagot. Walang sign. Walang kahit ano.Pero sa episode na ’to, pag-uusapan natin ang pag-ibig na tahimik pero totoo.Inspired by the song “You’ll Be in My Heart,” this Holy Week reflection is a gentle reminder — na kahit di mo maramdaman, kahit parang wala Siya… nando’n pa rin Siya.At nasa puso ka pa rin Niya.Para ’to sa mga pagod, sa mga nagdududa, sa mg...2025-04-1713 minLife Talks By PaoWhat If Wala Na? - Life Lessons on AppreciationMadalas, hindi natin napapansin ang tunay na halaga ng isang bagay, tao, o moment hangga't hindi na natin sila kasama. Pero bakit ganun? Sa episode na to, pag uusapan natin ang mga simpleng bagay na madalas natin binabalewala - at kung paano natin sila pahalagaan bago mahuli ang lahat.This episode is a reflection of a recent novel I read - "If Cats Disappeared in the World" by Genki Kawamura#LifeTalksbyPao #Podcast2025-03-1523 minLife Talks By PaoSituationship: Parang Trial Version... Pero Walang UpgradeSa episode na ‘to, pag-uusapan natin kung bakit ang daming napupunta sa ganitong setup, bakit ang hirap kumawala, at paano mo malalaman kung dapat ka pang maghintay o mag-cancel na ng subscription. 📉😂 Ready ka na bang malaman kung ikaw ba ang “user” o ikaw lang ang ginagamit? Tune in and let’s talk about modern love, commitment issues, at kung paano hindi maging marupok! 💔💀🔥 Listen now bago ka tuluyang ma-stuck sa “free trial” ng puso mo! 🔥2025-03-0827 minLife Talks By PaoGrateful This ChristmasEnding the season with Christmas reflections and realizing the true spirit of Christmas. Merry Christmas, Fam!2024-12-2425 minLife Talks By PaoPaghimbing ng Isipan: A Sleeping Meditation GuidePagod ka na ba sa haba ng araw mo sa trabaho? school or just generally tired? Halika... samahan mo ako magpahinga2024-11-2710 minLife Talks By PaoFinding Power in VulnerabilityOn this episode, we explore how being vulnerable and open about our feelings can be a significant source of strength.
Together, we’ll discuss how to break the stigma around vulnerability and how we can transform it into a pathway for empowerment and success. 2024-11-0613 minLife Talks By PaoBakit mas madali magpayo, kesa sundin ang sariling payo?Sa episode na ito, tatalakayin natin ang paradox ng pagbibigay ng payo at ang hamon ng pagsunod dito. Bakit nga ba mas madali tayong magbigay ng advice sa iba, pero mahirap itong gawin para sa ating sarili? 2024-10-3109 minLife Talks By PaoFrom Stigma to SupportMay nagbabalik mga Ka-Forties! A special episode on Mental Health Awareness Month, pag usapan natin with Yong and Sooz on how important it is to talk about Mental Health. 2024-10-161h 08Life Talks By PaoEpisode 00: Random Thoughts, Movies and Thank You'sOctober 11 random thoughts, I felt a bit inspired to do an audio podcast. This is for my frequent listeners here on Spotify & Apple Podcast. Just saying HI!2024-10-1120 minLife Talks By PaoOwning Your Story: Being Unapologetic YouOn this anniversary episode, my special guest is one of those who first believed in me in doing this podcast.
Louie Faundo, a Tiktok Content Creator and a very close friend of mine, shares his journey and life lessons and how important it is to embrace your identity and living his best life. 2024-10-0956 minLife Talks By PaoDebunking Fitness Myths and Fallacies (Part 2 of 2)... Since nabitin kayo, eto na Part 2. On this episode, still with Coach Jun and Coach Norman of FLH PT Gym, tuloy ang kwentuhan and we share our thoughts about some of the fitness myths and fallacies, para well informed ka. Join us sa kwentuhan again!2024-10-0245 minLife Talks By PaoLife and Fitness Talks (Part 1 of 2)Simpleng kwentuhan with Coach Jun and Coach Norman of @flh_ptgym - usapan how fitness became their passion in helping others achieve their goals too. Do you need a sign to kick start your fitness journey? Eto na yun!2024-09-2542 minLife Talks By PaoThe Moments We Wish We Could Change: Reflections on RegretsWe'll talk about people's biggest regrets on their death bed and take on how we can pivot regrets to live a purposeful life - a collaboration with Modern Tribe podcast (Nino and Josela).
*Modern Tribe podcast is available on Spotify, Youtube and Facebook.2024-09-181h 00Life Talks By PaoBakit nga ba ako nawala dito for 2 months?Come back episode! Let's talk a bit about career. Here are 10 learnings I had from my 20 years of experience in the BPO industry.2024-04-1135 min
Life Talks By PaoLife begins at 40! Di nga?!40+ years old na ba or almost 40?!
Samahan nyo kami nina Yong and Sooz sa isang masayang kwentuhan, pag 'look back' sa aming mga karanasan at natutunan and for sure makaka relate ka dito, regardless of your age. Sana magustuhan nyo!
This is going to be a meaningful reunion conversation with two of my best friends.2024-02-0959 minLife Talks By PaoI resigned from workLife choices impacts not only ourselves but also the lives of the people who surrounds us. Sometimes, confrontation is key - it is uncomfortable, but that's the only way to deal with it.2024-02-0122 minLife Talks By PaoWho Am I?Season 2 pilot episode is here! Let’s talk about knowing who we are as a person, our identity and values. Got questions? Topic suggestions? - Send a message on my social media pages.2024-01-1624 minLife Talks By Pao7 Hard Habits That You Need to MasterIt’s new year! It’s time to self reflect and re-set your life goals and objectives. These are 7 habits that I wanted to improve and master this year 2024.2023-12-2826 minLife Talks By PaoWhy Do Good Things Come To An End?Chapter closed. A take on moving on from a disappointment, failure or relationship that has to end.2023-12-0416 minLife Talks By PaoEmbracing GratitudeThis Thanksgiving day, let’s reflect on the things we are grateful for.2023-11-2320 minLife Talks By Pao7 Life Lessons You May Need To HearLife teaches us growth, and these personal life lessons made me who I am today and continuously learning and discovering myself as I course this so called Life.2023-11-1127 minLife Talks By PaoDo you give a sh*t about what other people think about you?My take on managing people's perception and how it impacts your self development.2023-10-2618 minLife Talks By PaoDecisions… Decisions…When do we know if we’re making the right decision? Maybe, you need to make one and can consider listening to this first. Have a good day!2023-10-1823 minLife Talks By PaoAre you willing to fail?A take on how to deal with failures, and how it can help us succeed.2023-10-1116 minLife Talks By PaoThe Power of ManifestationManifesting what you want to in life and how you can take the first step achieving this. Enjoy!2023-10-0420 min
Life Talks By PaoAre you living your life with regrets?A personal reflection about death and how it is a powerful reminder to all of us.2023-09-2908 min
Life Talks By PaoWhy we do what we do?A quick note and reminder to keep you going for the day. Have a great one!2023-09-2601 minLife Talks By PaoLife Talks by Pao (Season 2)This not just a podcast; it’s a journey to the heart of human existence. Catch fresh episodes of Life Talks by Pao on Spotify and Apple Podcast.2023-09-2500 min
The Mind Over Finger PodcastThe Fischoff Effect: Lydia Rhea – former Kairos String QuartetToday’s guest in the fifth and final episode of the Fischoff Effect series is Lydia Rhea from the former Kairos String Quartet. In this series, I bring you five former winners of the Fischoff competition to talk about their experience preparing for and competing at Fischoff, and about the wonderful adventures and opportunities that have followed their win: Blaise Magniere from the Avalon String Quartet, Dorival Puccini from Axiom Brass, Matt Landry from the Akropolis Reed Quintet , Christopher Whitley from the Thalea String Quartet, and Lydia Reah from the former Kairos String Quartet! Whether you are a mu...2019-05-0344 min
The Mind Over Finger PodcastThe Fischoff Effect: Matt Landry – Akropolis Reed QuintetToday’s guest in this third episode of the Fischoff Effect series is Matt Landry from the Akropolis Reed Quintet. In this series, I bring you five former winners of the Fischoff competition to talk about their experience preparing for and competing at Fischoff, and about the wonderful adventures and opportunities that have followed their win! My guests this week are Blaise Magniere from the Avalon String Quartet, Dorival Puccini from Axiom Brass, Matt Landry from the Akropolis Reed Quintet , Christopher Whitley from the Thalea String Quartet, and Lydia Reah from the former Kairos String Quartet! Wh...2019-05-0128 min
The Mind Over Finger PodcastThe Fischoff Effect: Blaise Magnière – Avalon String QuartetToday’s guest in this first episode of the Fischoff Effect series is Blaise Magnière, first violin of the Avalon String Quartet. I could not be more excited to be on site at the University of Notre-Dame as one of the official podcasters covering the 46th Annual Fischoff Competition from May 10 to 12, And, I thought it would be really fun to bring you guys 5 former winners of the competition to talk about their experience preparing for and competing at Fischoff, and about the wonderful adventures and opportunities that have followed their win! So, this week, you will...2019-04-2933 min