Paul Dermody - Podcast Details

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The Paul Dermody Podcast# 202 Genetics vs Personal Responsibility With Weight Loss Question from a follower; "In terms of body size/weight, where is the line between personal responsibility and genetics? For years I stayed at a lower weight and was plagued by constant food thoughts, binge eating, and the need to exercise excessively to stay at that weight." To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click her To book a one-hour personalised click here. (https://pauldermody.com/work...2025-03-1819 min

The Paul Dermody Podcast# 201 Trusting Yourself After Yoyo Dieting Why do some of us not trust ourselves when it comes to eating? We want independence, but sometimes it feels threatening. In my experience, it comes down to two things - autonomy and intention. We all want the ability to choose and to do so deliberately with care. But why do we sabotage ourselves so often? Let's explore reasons why you might find you're not as ready for independence as you think. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/)...2025-03-1215 min

The Paul Dermody Podcast# 181 Weight Loss Without Calorie Counting – Try My 4E Method Do you feel you overeat every time you try and lose weight? Does tracking calories stress you out? Try Paul's 4E method. This isn't a quick hack or a one-and-done but a lifelong set of behaviours to take the pressure off and get better results. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul, click here. 2024-05-2411 min

The Paul Dermody Podcast# 178 How to NOT Break the Overeat-Restrict Cycle In this episode, Paul discusses 14 ways to NOT break the overeat-restrict cycle. These are some of the common and significant roadblocks his clients struggle with. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here. 2024-04-1117 min

The Paul Dermody Podcast# 177 Simple Steps to Improve Your Relationship With Food Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?" Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of drowning remains. The risk is asking this same question every occasion for the rest of your life. This episode is about healing your relationship with food and some ideas on how to do it. To book a...2024-04-0124 min

The Paul Dermody Podcast# 175 One of My Ingenious Strategies for Long-term Success (If I Say So Myself) Most people rely on inner conflict to make eating choices. We want to shift organically into calm, controlled, self-assured decisions. So, let's talk about the audit. A behavioural audit. A period where the focus isn't as much on strict change as it is observation. What has worked? What hasn't? Who do you want to be on the journey? What is and isn't worth it? How do you develop confidence, self-awareness and control around eating? Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He s...2024-03-2125 min

The Paul Dermody Podcast# 174 Breaking the Overeat-Restrict Cycle – 4 Things You Need to Know These are four important ideas that so often go overlooked. It is normal to stop eating your favourite foods whilst still wanting more. When people say they're addicted to sugar, it is usually because certain foods have become their only "go-to" when stressed or sad. You cannot fix your relationship with food with more food rules There is only one effective strategy after overeating, and it's unspectacular: get back to eating normally. Paul transitioned into the online space six years ago with over 8,000 hours of 1 to 1 Personal Training. He specialises in helping you find calmness and joy...2024-03-0622 min

The Paul Dermody Podcast# 173 Unpopular Opinions, Diet Culture, Enjoying Dieting and Other Walk-Thoughts There is a science to many eating behaviours, but there is also an art - and like art, it is subjective to each of us. Here are a few thoughts from my morning walk worth contemplating. Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For c...2024-02-0515 min

The Paul Dermody Podcast# 172 "What Do I Want From THIS Experience?" A simple question - what do I want to get from this experience? Whether I'm eating for pleasure or nourishment, have overeaten or have not eaten at all, what growth, lessons, wisdom and perspective do I want to extract from this moment? Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. To book a one-hour personalised click here. (htt...2024-02-0118 min

The Paul Dermody Podcast# 171 How I Stopped Binge Eating In this episode, Paul goes through his history of binge eating - how it started, how he broke it and how he stayed out of it. Binge eating was, in part, because of an overvaluation of body shape which ironically made things worse and worse. Paul stopped dieting for a prolonged period, stopped focusing on being lean, practised unconditional permission to eat until it felt "normal", and then dieted again years later with the principles he now teaches his clients, getting some of the best results in the industry. This episode might be the nudge...2024-01-1031 min

The Paul Dermody Podcast# 170 What I'm Telling My Clients About Eating This ChristmasI'm going to share with you what I have been sharing with my clients recently and all year round. I don't want to encourage food fear, but I also know some reminders are necessary. I'm confident this outlook will improve your outlook on eating. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values an...2023-12-2206 min

The Paul Dermody Podcast# 167 Client Barbara on How to Lose 60lbsBarbara shares her story on losing 60lbs, why she wouldn't have been in a place to hear this message years ago and why the generally positive "you can do it too" tone can be more harmful than useful You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all t...2023-10-0852 min

The Paul Dermody Podcast# 166 Break the yoyo diet cycle - 3 Incredibly Effective StrategiesYoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue? This episode explores 3 core ideas for breaking yoyo dieting forever; 'If/then' planning, Unconditional (not uncritical) permission to eat and entering a delibarate weight-neutral phase. Weight management is not about diets. It's about skill development and self-awareness. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog Paul transitioned into the o...2023-09-1021 min

The Paul Dermody Podcast# 165 Client Sarah on Losing 80 lbs Join Paul as he chats with his ex-client Sarah about her 80lb weight loss, her experience with medication for insulin resistance and the mindset of long-term behaviour change. Expect to hear about why change can only happen when you are ready. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and h...2023-08-311h 13

The Paul Dermody Podcast# 164 Client Ger on Losing 250lbs. Join Paul and his client Ger as he shares how he has lost a stunning 250lbs. Expect to learn how his life has changed in the past four years, what diet white noise he needed to get rid of, why it didn't bring the feeling of happiness so often anticipated with achievement and more. A remarkable achievement. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind hi...2023-08-241h 43

The Paul Dermody Podcast# 163 Client Conor -- No Longer Waiting To Be Happy Whilst Losing Life- Changing Weight In this episode, Paul speaks to his client Conor who is on a mission to lose life-changing weight. Expect to hear about overcoming a life of diet-conditioning, white noise and guilt around food, how binge eating became normal through drastic starvation diets, how he is no longer putting off life until he "deserves" to be happy-- choosing happiness now, the power of personal values and ways of being with nutrition and not strict, undesirable food rules and so much more. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog 2023-08-021h 16

The Paul Dermody Podcast# 162 Join Me in This Thought Experiment-- How Death Affects Our Choices Join Paul as he talks about how we can use death to increase awareness of how we spend precious moments of life. The transient nature of life makes it beautiful. Understanding this encourages us to appreciate our bodies, savour food, evaluate who influences us and audit our desires. One personal tragedy can change us philosophically in ways that no amount of reading can. For the short time we're here, we can choose to appreciate mundane experiences more deeply. You may be interested in checking out Paul's blog post on his website www.pauldermody.c...2023-07-2523 min

The Paul Dermody Podcast#161 Personal Values and Weight Loss Your personal values are the driver of your nutrition decisions. They help you make the right decision for the right context. Diet conditioning reduces foods to weight loss only. "Good" and "bad". Values help you make autonomous decisions confidently. You will never not love the things you love. The main difference between "good" and "bad" is not the food itself, but whether decisions are made mindfully or mindlessly. If you're looking to break up with dieting, values are a seriously good place to start. You may be interested in checking out Paul's blog post on his website w...2023-06-2019 min

The Paul Dermody Podcast#160 James Sexton-- A Divorce Lawyer's guide to staying togetherIn today's episode, Paul chats with James Sexton, New York Divorce Lawyer and Author about what not to do in a successful relationship. This is off the back of James' 21 years as a Divorce Lawyer in NYC and his experience with thousands of cases during the break up of marriage-- everything from the messy to bitter to the crazy and uninspected. James delivers this message with a mix of humour, charm and wisdom. He is the author of one of Paul's favourite books 'If You're In My Office It's Already Too Late ' Enjoy this...2023-01-121h 24

The Paul Dermody Podcast#159 What I unlearned in 2022In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are.. Strangely, don't rush the journey. Prolong it One tip to change your body image Choose what noise and distractions you let in How being triggered is infinitely trying to tell us something You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog. With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you...2023-01-0252 min

The Paul Dermody Podcast#158 Are there REALLY no good and bad foods?In this episode, Paul goes through the context needed when you hear statements that sound like they make sense. But what are we missing when we accept such statements blindly? You may be interested in checking out Pauls's blog on his website https://pauldermody.com/blog/ With over 6000 hours of in-person coaching, Paul now works with many of his clients online. If you are interested in being coached and mentored by Pual, you can apply here. If you would like to book a once-off one-to-one call, you can do so here.2022-11-2414 min

The Paul Dermody Podcast# 157 Malone Financial-- Building Wealth, Investing, Psychology of MoneyIn this episode, Paul chats with Dan Malone about finances, how to change your behaviour around money, how to build wealth and why most people in our lives are doing it wrong. This episode will get you thinking about how to build wealth and start creating a better future. Money is one of our most important things, and most of us are poorly educated on the topic. Don't be intimidated by the theme of investing. Approach with an open heart and mind. Dan's YouTube channel: Click here (Malone Financial) For coaching with Paul h...2022-11-121h 17

The Paul Dermody Podcast#156 Q&A - Money, binge eating, love and moreIn this episode Paul responds to 80 questions that were sent in via Instagram. The topics are varied going from binge eating to money mindset to love and more. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog . With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. Coaching inquiries em...2022-10-261h 09

The Paul Dermody Podcast#155 Derek SiversIn today's episode, Paul chats with Derek Sivers. Derek is a writer, entrepreneur & musician. Derek started CD baby in 1997 which he went on to sell for $22 million giving away all of the proceeds. He has since become a writer amongst many other things. Paul first discovered Derek after reading his book "Anything you want".He just finished up his new book "How to be" which is also highly recommended. Enjoy this conversation. Derek's website https://sive.rs/book Derek's Books: https://www.amazon.com/Derek-Sivers/e/B0054R6...2022-10-161h 17

The Paul Dermody Podcast# 154 Cesar the Spanish Language CoachIn today's episode, Paul chats with Cesar Rodriguez also known online as Spanish Language Coach. Cesar has a podcast with millions of downloads and blends language learning with a unique outlook on psychological, political and social topics. This podcast is not just for those interested in languages. In this episode, he shares how the death of someone dear to him changed his outlook on life, why he talks about sexuality on his podcast, his own difficulties with food and his experience with gynecomastia and body image in general. You can find...2022-09-201h 05

The Paul Dermody Podcast#153 Dr David Robert GrimesIn today's podcast Paul speaks with Dr. David Robert Grimes. David is a Cancer researcher, physicist and author of one of Paul's favourite books 'The Irrational Ape: Why Flawed Logic Puts Us All at Risk and How Critical Thinking Can Save the World'. David also writes on science and society for outlets including the Guardian, the Irish Times, the BBC, the Spectator and the Sunday Business Post. He appears frequently on news media to discuss and debate topics as diverse as vaccination to climate-change, and gives talks across the world on the importance of evidence in society.2022-08-191h 34

The Paul Dermody Podcast#152 How nostalgia fools you in this cruel wayIn today's podcast Paul speaks about a moment with one of his clients when they showed him a picture of how they had looked two years prior. “I’d love to look like this again,” they said — those words accompanying a photo of a gaunt, malnourished, rather anxious-looking person. At least, this was his suspicion. Our minds have a tendency to pull a specific situation from the past and gloss over it in a way that blinds us to the surrounding context that made it mundane, unpleasant or even unbearable. Today he talks about 2022-08-1115 min

The Paul Dermody Podcast#151 5 Powerful Mindset Shifts To Change How You See Fatloss That Have Nothing To Do With CaloriesIn today's episode, Paul expands on five powerful mindset shifts to enhance how you (choose not to) approach fat-loss that have nothing to do with calories. Today he explores that idea and chats about... Considering that most things are overrated The idea of overdoing something and that the more you do something, the less it becomes a treat and the more it becomes the norm Contemplating your decisions and their potential power over you Reflecting on pursuing a particular path or making a decision and what you can lose Viewing drawbacks or setbacks in a different li...2022-08-0421 min

The Paul Dermody Podcast#150 Why We Eat Too MuchIn today's episode, Paul expands on a recent blog article he wrote about why we eat too much. When we hear that 'Diets Fail' it often speaks to those that start dieting out of a place of insecurity and therefore in this narrow definition all diets do fail. Today he explores that idea and chats about... How in modern times we have a caloric abundance and sedentary lifestyle The emergence of a huge wellness industry that provides good advice but doesn't engage with our WHY How we are starved of the actual ingredients we crave How dieting is...2022-07-1120 min

The Paul Dermody Podcast#149 Imposter SyndromeIn today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in this episode are.. Why do we doubt ourselves in excess? Doubting ourselves isn't a bad thing. The absence of this reflection mechanism would render us insufferable A type of under-confidence arises from the excessive belief in the normality of others We are our own blooper reel and often we only see others' highlight real It is, in ways, that we are too attached to our own dignity Being afraid of the imperfections of life You may...2022-06-0614 min

The Paul Dermody Podcast#148 I lost 40lbs whilst breaking the diet cycle-Client RebekkaIn today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss. In this episode they speak about.. Breaking the cycle of feeling like she had been dieting all her life Stopping the constant food chatter and preoccupation in her mind Being driven by feeling good & healthy rather than being a certain weight Learning how to use and interpret the weighing scale and choosing not to use it How she travelled and lost weight at the same time Rebekka's love of travel,food and how vital personal values are in understanding...2022-05-161h 07

The Paul Dermody Podcast#147 The Tin MenJoin Paul this week as he speaks with George from The Tin Men about many soceital issues today that are not often discussed yet significantly impact men's mental health. Why is male suicide at the highest it has ever been? With many of these conversations descending into emotion and chaos we aim to promote a data based conversation. We talk about... Male suicide Male homelessness That boys and men are doing increasinly worse within education Sexual Violence on Men Some of the laws that fail men While we so rightly challenge some of t...2022-05-041h 52

The Paul Dermody Podcast#146 I lost 100lbs and I'm MAINTAINING- Client TommyIn today's episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss. In this episode we speak about Tommy's failed weight loss attempts Breaking the all or nothing thinking when it comes to food Belief around good and bad foods and why there is no such things as good and bad foods The role of therapy in his life and how that fed into many aspects of his life How to build a healthy relationship with food. How to become a better critical thinker and more self reflective...2022-04-101h 33

The Paul Dermody Podcast#145 What Is Sustainability?In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like .. Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made. Getting to a place wherby you never feel you 'break your diet' and are never on or off the diet. Getting to a place where sustainability is a mindset and your today eating approach isn't your forever approach. Stepping into a new chapter of life with the same underpinning philosophies around your Diet and dieting dec...2022-03-2123 min

The Paul Dermody Podcast#144 The Diet CycleIn this episode Paul talks about some of the topics of his upcoming seminar on March 12th . Tickets are still available here. In this episode he goes into detail about.. Breaking the diet cycle The binge restrict cycle Rigidity Compassionate fatloss Dietary Principles Flexibility Health Values...and more! Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here 2022-03-0723 min

The Paul Dermody Podcast#143 The Power of BeliefsIn this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them. The abstinence violation effect (The F**K it button) Beliefs around nutrition Exacerbating cycles of nutrition Being the average of our habits Why advice is not the only thing we need Beliefs around perspectives Perfectionism is linked to worse outcomes Want to book a ticket for the seminar on March 12th at 12 pm (Irish/UK time) click here Find all the links for Paul's mailing list, articles and podcasts here...2022-02-2120 min

The Paul Dermody Podcast#142 Dr.Gabrielle Fundaro, Vitamin PHDIn this episode Paul chats with Dr Gabrielle Fundaro about , Intentional weight-loss--its potential benefits and risks. HAES Intuitive eating Compassionate coaching Self-awarness Autonomy Body Image And more Find Dr.Gabrielle's Instagram here and website here. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here 2022-02-081h 23

The Paul Dermody Podcast#141 Why/How I intentionally Lost Weight QuicklyAnd why I fell short of my target. In this episode, Paul talks about the thought process behind his recent attempt at rapid fat-loss. He goes through everything from his own psychology, how his history has influenced him as well as the nuts and bolts of his nutrition, training and sleep. We hope you enjoy this podcast. Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com...2022-02-0349 min

The Paul Dermody Podcast#140 Dr Jake Linardon from Break Binge EatingJoin Paul as he speaks with Jake Linardon, PhD who is the founder of Break Binge Eating and a Research Fellow. Jake's work involves better understanding, preventing and treating eating disorders by capitalizing on the latest innovative technologies. Jake has published over 60 scientific papers on eating disorders, was ranked in the top 1% of scientists in this field, and serves on the editorial board for 3 leading scientific journals in the field. We hope you enjoy this podcast. Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely. Find all the links fo...2022-01-241h 10

The Paul Dermody Podcast#139 Brian KeaneJoin Paul as he speaks with close friend and fellow fitness professional Brian Keane. They speak about Brian's new book 'The Keane Edge' amongst a whole host of other topics. To browse any of Brian's offerings, information or to buy his new book click here. Enjoy! Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here 2022-01-181h 05

The Paul Dermody Podcast#138 Food rulesJoin Paul as he speaks about the illogical and often arbitrary pattern by which we follow food rules. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here Today's episode is brought to you by the The Brian Keane Podcast , in particular episode 363 where Brian speaks with NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention.2022-01-1321 min

The Paul Dermody Podcast#137 New Year Q&AJoin Paul as he answers questions from his Instagram sent in by followers. He delves into many topics including how his coaching philosophy has evolved and changing career when you feel you missed the boat. See below for question timestamps. 4:05-What has been the biggest development in your coaching practice and where has it changed the most in the past few years? 5:25 - Do you have 1 particular thing you are most proud of? 10:04- From your experience do you think trainers have empathy for overweight people? 14:30- What makes it a fulfilling career for you ? 17:30- If you...2022-01-0653 min

The Paul Dermody Podcast# 136 "I Haven't Lost a Pound BUT I Feel Amazing"-- Kimo's StoryJoin Paul as he chats with long-term client Kimo who has had to re-evaluate how she sees weight-loss in order to get the joy back in food and hit her goals. She has developed her ability to critically think, to be introspective and to cater for inevitabilities many people deny/avoid before putting together a practical strategy. In the glamour of the "overnight success story", this is the kind of podcast worth listening to. Find all my links here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website Todays episode is br...2021-11-081h 02

The Paul Dermody Podcast#135 Be The Fitness Influence Younger You Needed-- Caroline's StoryJoin Paul for todays episode with former client and now full-time Personal Trainer Caroline (@coaching.with.caroline) Caroline's information/content can be found here Look at Paul's website All of Paul's social platforms and email can be found here Today's episode was brought to by this episode of The Brian Keane Podcast 2021-11-021h 14

The Paul Dermody Podcast# 134 -- Beating Body Dismorphia with Anna BodkinToday Paul chats with former client Anna Bodkin (@thenutrigal) on how she overcame Body Dismorphia and how she managed to improve and sustain a great relationship with food and exercise This is an amazing listen. Coaching Inquiries: pauldermodyclients@gmail.com All social media platforms: click here Website This episode is brought to you by the The Brian Keane Podcast -- episode 295 with Jordan Syatt on binge-eating and Improving your relationship with food 2021-10-2247 min

The Paul Dermody Podcast# 133 "I lost 75lbs and want to stop counting calories"Todays episode of the podcast is brought to you by The Brian Keane Podcast Join Paul for a genuine live call with an online client who has lost 75 pounds in one year and wishes to maintain the loss whilst stepping away from calorie-tracking. Coaching inquiries: pauldermodyclients@gmail.com For all of Paul's writings and social medias link please click here 2021-09-1057 min

The Paul Dermody Podcast# 132 Thinking TrapsTodays podcast is brought to you by The Brian Keane Podcast Brian is regularly featured #1 on i-tunes and has over 5 million downloads. Check out episode 299 of his podcast with Shane Walsh This podcast is all about some thinking traps we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further Whether we confirm our bias, catastrophise, think in black and white absolutes or use emotional reasoning, we are likely to all fall into these traps at various points....2021-06-2828 min

The Paul Dermody Podcast# 131 Reflections from Long-Term ClientThis podcast is brought to you by The Brian Keane Podcast Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his reflections and lessons travelling Vietnam With over 5 million downloads and a regular #1 spot in the ratings, you're sure to find something you love Today Paul brings you a check-in from a client who said goodbye to him after 14 months. He received a lot of private messages to this on Instagram story so we wanted to sh...2021-06-1438 min

The Paul Dermody Podcast#84 Fat Loss is UnspectacularIn this episode In talk about how fat loss when done sustainably is usually quite unspectacular. Many of our decisions come from pure emotion and insecurity from a place of sensationalism or exaggeration. Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com 2019-05-2230 min

The Paul Dermody Podcast#83 Interview with 2FM-- Losing 110 pounds in 8 monthsIn this episode, myself and my client Steve were invited onto 2fm radio to chat with Eoghan McDermott about Steves dramatic 110 pound weight loss transformation. Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com 2019-04-2608 min

The Paul Dermody Podcast#82 Mens Health and the Sun-- fat loss principlesSome mindset and practical philosophies I recently offered to Mens Health and The Sun newspaper regarding a number of my clients massive weight loss. Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com 2019-04-0945 min

The Paul Dermody Podcast#81 My missionIn this episode I talk about my mission which is very simple. I want to help people see food differently, remove the fear, remove the "on" vs "off" & "good" vs "bad" food and diet mentality. I also want people to realise that fitness doesn't end so there is no outcome, so if you hate the process you will hate fitness forever. In my opinion you cannot hate yourself to any destination worth arriving at. Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd 2019-03-2734 min

The Paul Dermody Podcast#80 Breaking boundaries with Brian KeaneIn this episode we talk about Brian's 230km run through the Arctic, personal development through physical suffering, the positive effect on peoples lives and how it beats potential negativity ...all amongst other deep and insightful conversation. Brian's website to reach his socials, book and #1 podcast.. https://briankeanefitness.com/ Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real p...2019-03-2157 min

The Paul Dermody Podcast#79 March Q&AIn this episode I take a handful of questions directly from my e-mails including... 1.Where is the line between telling clients the truth and possibly offending them? 2.How do you stay motivated for long-term goals in wet and cold weather? 3. How do you find a balance in life where food and guilt don't control and dictate my every decision? 4. Do you have any advice on how to make fitness more balanced? 5.What is your opinion on follow and unfollow apps and have you ever used one? 6. How...2019-03-111h 04

The Paul Dermody Podcast#78 Losing 100 pounds(7 stone) in 6 monthsAnother inspirational client of mine, Stephen , sharing his journey to losing 100 pounds whilst working with me over the last 6 months. Check his Instagram here: Steves weight loss Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com 2019-03-061h 11

The Paul Dermody Podcast#77 Listener Q & ALet me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com 2019-03-0150 min

The Paul Dermody Podcast#76 Don't push the fuck it button part 2A follow up of #74 don't push the fuck it button 1..In this episode I discuss how I feel the 'fuck it' mentality keeps people heavier than they would like to be, never actually being present in decision making, being regretful towards food, fearing and being anxious of events like Christmas and ultimately getting further and further away form the lean person mentality that ironically they think they are chasing. Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c...2018-12-0439 min

The Paul Dermody Podcast#75 How I lost 150 poundsThere is very little I could put in this description to detail the incredible journey of my client over the last 2+ years. Have a listen and see what you think yourself... Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.co...2018-11-1455 min

The Paul Dermody Podcast#74 Don't push the F**K it buttonIt is my personal belief that most people struggle with actually enjoying certain foods without feeling guilt than they do knowledge. Rather than condescending people with generic advice have a listen as to why it's more practical to simply not push the fuck it button. Something many people do repeatedly year after and weekends on end. Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt ...2018-10-2936 min

The Paul Dermody Podcast#73 Keeping up with the JonesesIn this episode I talk about taking responsibility for your own social media consumption and how people in your life react to change in yours! Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com 2018-10-2133 min

The Paul Dermody Podcast#72 I ate 2 slices of pizzaThis is an anecdotal story I had the other night about enjoying a treat, stopping when full and actually listening to your body. A lot of the reason that people never see the shape they want is nothing to do with knowledge and is everything to do with this very mindset. Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com 2018-10-1436 min

The Paul Dermody Podcast#71 Own your insecurities Self-consciousness and insecurity often stop us from taking the first step in any journey, unaware taking the first step is the variable of starting to deal with them. We all have them. Don't worry about them. Know your strengths because there may not be many. But own your insecurities, or else let them dominate you forever. Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pau...2018-10-1130 min

The Paul Dermody Podcast#70 Danny Lennon of Sigma NutritionIn this episode I talk to Danny Lennon of Sigma Nutrition. We talk about.. 1. Successful and rational nutrition approaches to coaching 2. General fatloss for normal people 3. Danny's beliefs on a well-rounded mentality towards life and food. Find Danny here.. Instagram @dannylennon_sigma Website Sigam Nutrition Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me...2018-10-051h 04

The Paul Dermody Podcast#69 How much information do you really need?Are you annoyed with yourself ? Always thinking about dieting ? Always thinking about what foods to avoid? Programme hopping? Always trying to start but failing? Maybe you don't need more information..... To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode or have a browse... Instagram: https://www.instagram.com/pauldermodypt/ Facebook: Paul Dermody Youtube: https://www.youtube.com/results?search_query=paul+and+orlaith Snapchat: Pauldermody28 2018-10-0327 min

The Paul Dermody Podcast#68 My philosophy on dealing with setbacksIn this episode I talk about my philosophies on dealing with life's inevitable setbacks. To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode or have a browse... Instagram: https://www.instagram.com/pauldermodypt/ Facebook: Paul Dermody Youtube: https://www.youtube.com/results?search_query=paul+and+orlaith Snapchat: Pauldermody28 2018-10-0138 min

The Paul Dermody Podcast#67 Message to overweight people This is genuinely an urgent message to overweight people. You don't just spend all your money when you don't have a lot of savings...why are you treating your body that way? To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode or have a browse... Instagram: https://www.instagram.com/pauldermodypt/ Facebook: Paul Dermody Youtube: https://www.youtube.com/results?search_query=paul+and+orlaith 2018-09-2642 min

The Paul Dermody Podcast#66 Stories you are telling yourselfIn this episode I talk about the theme of storytelling. We are all creating and telling ourselves a story to map how our day, mindset, diet and future turns out. In this episode I bring back Orlaith to talk about 5 main aspects of story telling we see that could potentially be stopping you from getting to where you want to be with your diet approach and mindset. Control the controllable. To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode : 2018-08-2755 min

The Paul Dermody Podcast#65 Stop caring what people thinkIn this episode I talk through some of the deepest yet simple philosophies that have helped me stopped caring excessively about what people think to such a degree it no longer hampers my decision making. My points include... 1. Who's opinion matters ? Like ACTUALLY bloody matters. 2.Everything is a projection, happiness or misery etc. 3. People are often emotional and irrational. Aren't you being a hypocrite by responding in kind? 4.Learning to truly let go and surrender. 5. Chances are you're not on people's mind. You're just a lit...2018-08-201h 00

The Paul Dermody Podcast#63 Be F*%king kinder to yourselfIn this episode Paul and Orlaith talk about their 5 different points on how to be kinder to yourself. It’s not all self-help and relaxation…. For coaching enquiries: Pauldermodyclients@gmail.com Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul Dermody Snapchat- Pauldermody28 2018-06-1855 min

The Paul Dermody Podcast#58 Being a successful dieterIn this episode Orlaith talks about the hierarchy when it comes to successful dieting. It's a never-ending long term game and going into it with extremes or gaps in knowledge can have a long lasting negative effect. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul Dermody 2018-04-0948 min

The Paul Dermody Podcast#57 Collaborating with Gary VaynerchukIn this solo episode Paul talks about why following societal norms is often the worst advice you can get. How by ignoring this advice I have managed to set up my own successful business and collaborate with Gary Vaynerchuk. I also have specific advice for a single woman under pressure to find love and marriage and for another who is “eating healthy” but gaining weight. All of the above information feeds into one another and can transcend through your life in many different ways. Feel free to e-mail us at pauldermodyclients@gmail.com or get in co...2018-03-2636 min

The Paul Dermody Podcast#53 Gary VaynerchukIn this episode Paul meets with long time mentor and business model Gary Vayneychuk .Gary is the CEO of Vaynermedia and Vaynersport, investor in Twitter, Snapchat and Uber, bestselling author and has his own line of sneakers . Gary and his attitude towards self development and business have been massive driving force behind Paul branching out to become self-employed for over 18 months now . Paul flew to New York to spend time with Gary in his Vaynermedia offices and this was the result. Pure fire!🔥2018-02-1220 min

The Paul Dermody Podcast#51 “ Free me from this cycle” plea from a dieter.In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into -Struggling with competing -Diet- binge mentality and self-sabotage -Constantly worrying about unfulfilling training -Figuring out if health and fitness is adding to anxiety -Journaling exercises to figure out your stressors -What are you dieting for ? - Are you projecting your emotions onto others and criticising them? R...2018-01-2943 min

The Paul Dermody Podcast#50 Scott Abel on optimizing metabolism, diet-psychology, Buddhism and training the over-50 demographicScott is a world-renowned coach with a background in sociology. He has been in the fitness industry for more than four decades and worked with hundreds of clients, from every day people to pro bodybuilding competitors to magazine fitness models. Scott hosts a weekly podcast https://smartersculptedphysique.com/ He also constantly holds live webinars and lectures via his youtube and facbook page https://www.youtube.com/channel/UCbJYaSpKUO5XEWhD2rv0wuA https://www.facebook.com/CoachScottAbel/ He is the author to over eleven books which you can fin...2018-01-221h 01

The Paul Dermody Podcast#49 Why Cardio isn't the DevilIn this episode I talk about the place aerobic training can play in your training. We talk about ... -How to introduce it to your training -The positive and negative effects it can have -Where and how to periodise it in -The psychological effects you need to consider -Training systems and stimuli Find us on social media to let us know what you thought.. Facebook : paul and orlaith Snapchat: pauldermody28 Instagram: Paul_and_orlaith Youtube: Paul and Orlaith...2018-01-0827 min

The Paul Dermody Podcast#47 Excitation thresholds and why weight isn't the most important toolIn this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique. Some of the science mentioned can be seen through the following links... http://www.physiology.org/doi/abs/10.1152/japplphysiol.00154.2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131216/ Follow us on our social media platform to ask any questions or let us know how you're getting on with your journey. Instagram : paul_and_orlaith 2017-12-1134 min

The Paul Dermody Podcast#45 Quarter life Crisis and being lost in lifeWe believe we all get lost somewhere along the way in life. We believe the key isn't to panic but to understand how to handle the confusion and doubt when it happens . Here are some practical tips to help you on your journey. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul and Orlaith 2017-11-2731 min

The Paul Dermody Podcast#44 How to lose 7 pounds in 7 daysIn this episode we go into how to lose weight quickly....and the negative effects it will have on metabolism for the long term. Orlaith speaks about her own experiences with clients and empirical data along with research studies and contributions from Endocrinologist Diana Schwarzbein, coach Scott Abel, James B.Lavelle R.Ph,C.C.N,N.D. Let us know how you feel about this by getting in contact on our social media Instagram : paul_and_orlaith snapchat: pauldermody28 youtube: paul and orlaith facebook : paul and orlaith 2017-11-2029 min

The Paul Dermody Podcast#42 Stop giving up on your goalsIn this episode Orlaith talks about her top 3 tips on how to stop quitting on your goals. What have you put at the front burner that always goes to the back burner? How can you have an equal balance in life of working hard and setting and achieving goals? We can lose touch with our goals if we don’t daily try to combat it as its easier. Feel free to get in touch with us on any of our social medias,,, Instagram : paul_and_orlaith Snapchat: pauldermody28 YouTube: Paul and Orlai...2017-11-0616 min

The Paul Dermody Podcast#41 Mindfulness tips you're probably not doing In this episode Orlaith talk about 3 tips that we use with clients to help them gain a better sense of mindfulness. Many people go straight to meditation or gratitude journals when the answer always starts within ourselves. In this episode we focus on drawing things out of ourselves to make us more aware of how we react to situations and therefore change them. Instagram: paul_and_orlaith youtube: paul and orlaith Snapcaht: pauldermody28 Facebook: Paul and Orlaith soundcloud: Paul and Orlaith 2017-10-3025 min

The Paul Dermody Podcast#40 How to get your s**t togetherIn this episode Orlaith talks about 5 pillars of personal responsibility to start getting your act together. .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul and Orlaith 2017-10-2320 min

The Paul Dermody Podcast# 39 3 daily habits to change your lifeIn this episode Orlaith talks about 3 daily habits she uses to help her achieve her goal, realise what is acting as a ‘filler’ in her life and to set a reference point for gratitude. Point One: Notice your complaints and rate yourself form 1-10. Spend time realising what you’re worst at and start a ten day challenge to overcome this. Point Two: Explore more through visual, travelling and voice to deepen your gratitude Point three: Seek more clarity and set outcomes .Feel free to e-mail us at pauldermodyclients@gmail.com or get...2017-10-1629 min

The Paul Dermody Podcast#38 Dealing with the Winter lull & looking great by ChristmasIn this episode we talk about the main reasons we see as to why people fall off track and how to over come them in the dark dreary months where motivation and energy can lull. We talk about the things of Macro and Micro importance and how to be aware of limiting factors. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermo...2017-10-0933 min

The Paul Dermody Podcast#37 How to set goals and follow through & how to make healthy food tastyIn this episode we talk about our six main steps on how to set a goal and actually follow through on it. This one is very practical with step by step analysis on your goal and the reasoning behind it. We also go into detail about how to prepare healthy food to match your goals in a tasty and convenient way .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul...2017-10-0238 min

The Paul Dermody Podcast# 36 Why do fitness pros look perfect year round when the rest of us struggle?In this episode we talk about a question we got from snapchat. “Why do fitness professionals look perfect year round when the rest of us struggle?”. We delve into some really practical tips on your training execution and intensity, your excuses and your mindset. E-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody 2017-09-2532 min

The Paul Dermody Podcast#35 Getting past disappointment and rejection and why you are NOT a failureIn this episode we talk about so many questions we’ve gotten through snapchat about failing and not getting where we want to be. We focus on reframing your situation, avoiding ruminating and dwelling on the past, victim vs survivor mentality and how to identify the next opportunity. If you want to interact with us about your own failures and how to overcome them e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Der...2017-09-1834 min

The Paul Dermody Podcast#34 The Power Of Your HabitsIn this episode we talk about the habit loop from Charles Duhigg’s book ‘The power of habit’. We go on to speak about some of the biggest excuses and habits we see holding clients back and how to overcome them. To get our habit tracker e-mail us at pauldermodyclients@gmail.com We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody 2017-09-1134 min

The Paul Dermody PodcastEp 32: Our experience of the Barcelona terror attackIn this episode we talk about our experiences of the Barcelona. We chat about how dots connect, why our perspective on life didn't change massively, how fear can hold you back so much and some practical tips on how to overcome insecurities and fears you have. We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody 2017-08-2834 min

The Paul Dermody PodcastEp 31: Emotional response, the single most important factor in a successful "anything" In this episode we talk about how your emotions can be projected into your life and negatively effect it. We're talking about your day to day life, dealing with those around you, your self awareness and your diet mentality. Snapchat- pauldermody28 Instagram- paul_and_orlaith Facebook- paul dermody 2017-08-2141 min

The Paul Dermody PodcastEp 30: The worst back exercise, carb cycling for fat loss & what to look for in a P.TIn this episode we take some top questions from our snapchat pauldermody28. These include 1)How to balance a social life and fitness life 2)How to figure out if you’re a carb or fat person 3) What to look for in a good PT? 4)The worst back exercise to do in the gym We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody 2017-08-1441 min

The Paul Dermody PodcastEp 29: What’s holding you back and why perspective is everythingIn this freestyle episode we go deep into our mindset and thoughts on what is holding you back in every aspect of your life and why your perspective on a given situation is everything . If you want to contact us about our upcoming programme feel free to e-mail on pauldermodyclients@gmail.com . We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody 2017-07-2734 min

The Paul Dermody PodcastEp 28: The Blueprint To Long Term Weight Loss SuccessLast week we focused on the main questions to ask yourself if you have a constant cycle of stopping and starting dieting. In this episode we outline our most important approaches for long term success touching on the 3 tier approach of food, attitude and training. If you want to contact us about our upcoming programme feel free to e-mail on pauldermodyclients@gmail.com . We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody 2017-07-2551 min

The Paul Dermody PodcastEp 27: Questions to ask yourself if you’re diet is always stop startOur very questionnaire to get you thinking about why your diet is always stopping and starting. We give our own advice in this 2 part series as to why you can’t stick with a diet . If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody 2017-07-2140 min

The Paul Dermody PodcastEp 26: How To Better Your Relationship.Our very simple philosophies that we think make the healthy of healthiest relationships. Ironically something that should bring people so much happiness often brings so much un happiness. All we aim to do is get you thinking. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody 2017-07-1739 min

The Paul Dermody PodcastEp 25: 5 Common fitness trends that always failWe bring serious energy to this episode. We get really into detail about taking loose snippets of advice from fitspos ,Out-training bad diets consistently, Dietary extremism , being conned by healthy foods and over – training. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody 2017-07-1337 min

The Paul Dermody PodcastEp 24: Body acceptance & being real about fat lossIn this episode we chat about body acceptance , Being real with yourself , Figuring out your why and why there is no goal in the long term, only the process. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody 2017-07-1032 min

The Paul Dermody PodcastEp 23 How regular people should eat & why the fitness industry is confusing youWe talk about your societal & environmental conditions and why they play so much more of a role than you realise. We also speak about why knowledge and excuse making are two places where you really need to assess yourself . Follow us on any social media platform to interact with us and let us know your opinions about the podcasts . Instagram : paul_and_orlaith Snapchat : pauldermody28 Facebook : Paul Dermody 2017-07-0634 min

The Paul Dermody PodcastEp 22: Bullying, nastiness, low self-esteem & how to be confident.We’ve all experienced negativity and some of us may have experienced bullying. However, many don’t realise the effect it can have on our confidence. For anyone who does experience bullying or nastiness here are 6 principals that will increase your confidence. For more information related to topics like this follow our social media pages Faccebook – Paul Dermody Snapchat – pauldermody28 Instagram - paul_and_orlaith 2017-07-0337 min

The Paul Dermody PodcastEp 21- Going low carb , how to start healthy eating & artificial sweeteners Should I cut out carbohydrates to lose fat ? How do I convince myself to start eating healthy? Your opinions on artificial sweeteners? Yay or nay? For more information on everything fitness & mindset head over to any of our social media platform where we have a combined following of over 13, 000 followers. Thanks for listening to us and feel free to drop us a message on snapchat on pauldermody28 to have your question answered on our podcast. Facebook- Paul Dermody Youtube – Paul Dermody Instagram – paul_and _orlaith Snapchat – pauldermody28 2017-06-2928 min

The Paul Dermody PodcastEp 15: Mindset FAQ’sOrlaith poses some questions to Paul about how he has instilled more confidence in both himself and his business since starting from an office job 18 months ago. We delve into our top FAQ’s about mindset, confidence, not giving a shit what other people think, how to put dumb crap that holds us back into perspective. Paul speaks really passionately about this topic as it’s one he tries to instil in all his clients and really believes that it is what is holding us all back.2017-06-0836 min