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Dads With DaughtersThrough the Changing Tides: Paul Glezer's Insight on an Evolving Father-Daughter RelationshipIn this episode of the Dads With Daughters podcast we welcome Paul Glezer to the show. The episode focuses on Paul's journey as a father, raising his daughter, and navigating the challenges and joys of fatherhood. Paul Glezer shared his unique journey into fatherhood. He described the moment he found out he was going to be a father and how it made him feel a mix of joy and an out-of-body experience due to the simultaneous passing of one of his musical heroes. Paul also shared his initial reaction to finding out he was going to have...2024-01-1528 min
The Mind Mate Podcast157: The Weekly Spot With My Friend Paul GlezerOkay this has been a long time coming, but it's here and Pauly and I are super pumped about this! We will be catching up once a week on the show to talk about the ideas most important to us: Mental and physical health, spirituality and self development. Pauly is a coach with 20 + years experience in the game. Now, he specialises in helping parents within organisations and at home to optimise their health so they can give more to themselves and those around them. You can find him @hero_4_life on Instagram
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2022-08-2347 min
Inside Out with Jimi Hunt - The Mental Fitness Podcast58. Paul Glezer - Creating Better FathersJimi chats with Paul Glezer, Founder and Head Coach of Hero (hero.cm) about helping men become the best father they can possibly be.
They dig into where we are failing as fathers and Paul explains the techniques he uses with the dads that he works with to help them improve their physical and mental fitness and create healthy and rewarding relationships with their partners and children.
They discuss the tools and techniques that Paul prescribes for his dads and *spoiler alert* discover that it’s not just dads who can benefit from doing these....2022-01-0847 min
The Outback Mind PodcastEpisode 50 - Conscious Fatherhood with Paul Glezer.Many of us come into Fatherhood without having a clue about it. Some of the things that were passed down by our Dads and those before are not relevant in modern life. Paul Glezer is 3 years into his journey yet has so much wisdom and knowledge to share and support other new Dads who may be doing it tough. Please take a moment to enjoy our conversation and share with those who may benefit. Check out Paul and his amazing work here https://linktr.ee/herolife
The Outback Mind Podcast is also available on Spotify and iTunes.
2021-06-0749 min
The High Performance Half Hour15. Paul Glezer - Becoming A HeroMy guest on the show this week is Paul Glezer, a coach, business owner, podcaster and founder of The Hero Programme. Paul has recently experienced fatherhood and all that it comes with it. He realized that it is a profound shift for many fathers and appreciates that many things change as a result of being a dad.The first thing he noticed when his friends began to have children was that their health was the first thing to be sacrificed. This inspired him and his business partner Daniel to create Hero, a programme specifically designed to h...2020-10-3032 minThe Mind Mate Podcast#60 - Turning Men Into Heroes With Paul GlezerPaul has recently experienced fatherhood and all that it comes with it. He realised that it is a profound shift for many fathers and appreciates that many things change as a result of being a dad.
The first thing he noticed when his friends began to have children was that their health was the first thing to be sacrificed. This inspired him and his business partner Daniel to create Hero. A program specifically designed to help high-achieving dad’s lose fat and enjoy peak energy levels while giving to their family and excelling in their career. He has...2019-10-0154 min
My Wellness WishlistMWW.Ep.83. Interview with Dr. Steven Lin2018-12-0150 minMy Wellness WishlistEpisode 81: Interview with Marianne Hermsen-Van Wanrooy2018-07-1747 minMy Wellness WishlistEpisode 82: Interview with Ash Rubinstein2018-07-1254 minThe Mind Mate Podcast#5 - The Fit and Healthy Dad Bod for New Fathers with Paul GlezerThis week on the show, we had a great opportunity to chat with our friend Paul Glezer, founder and owner of My Wellness Wishlist!
Paul is a physical and mental health enthusiast as well as a new father to his weeks old daughter. He talks about his experiences of being a father and keeping his health and wellness check. Tommy and Paul share the same thoughts about integrity and making sure that even as a parent, one must still stay fit in all aspects.
We hope you enjoy this episode guys!2018-06-1355 minMy Wellness WishlistMWW.Ep.80. Anjelee Khostla2018-05-1044 minMy Wellness WishlistMWW.Ep.079. James Fletcher2018-05-0751 minMy Wellness WishlistMWW.EP.078. Tom Ahern discusses using dark days to fuel a lighter future.2018-03-1549 minMy Wellness WishlistMWW.Ep.077.Wade T. Lightheart National Bodybuilding champion shows why your digestion is the key to your health.2018-02-0248 minMy Wellness WishlistMWW.Ep.076. Aleksandra Makedon embraces the power of self love2018-01-2444 minMy Wellness WishlistMWW.Ep.074. David Osgathorp Taps into the art of Human Connection. How to develop as an individual and use the results to thrive in your professional life.2017-12-0150 minMy Wellness WishlistMWW.Ep.073. Ranan Shahar Explores Teslar's genius, the power or the Atlas bone and Chakra healing2017-10-0244 minMy Wellness WishlistMWW.Ep.073. Why would a person eat nothing but potatoes for a year. Andrew Taylor has his reasons, and they are not what you think.2017-08-2851 minMy Wellness WishlistMWW.Ep.072. Pamela Gold creates a path to unlimited power and happiness in her new book.2017-08-0146 minMy Wellness WishlistMWW.Ep.071. Michael Stangel masters the art of resilience in the face of mortality.2017-07-1245 minMy Wellness WishlistMWW.Ep.070. How to live off your own land. Creating health abundance through your own nutrient rich veggie patch with Crystal and Anthony.2017-06-2353 minMy Wellness WishlistMWW.Ep.069. The Plastic Brain and Flow state. Brett Weiner tackles Neuroplasticity and what 'The Zone' feels like2017-05-1156 minMy Wellness WishlistMWW. Ep. 068. Jason Bawden Smith Part 2. How to protect yourself against EMFs2017-04-2748 minMy Wellness WishlistMWW .Ep.067. Mindful In May. Elise Bailylew Breaks mindfulness down to a science2017-04-2048 minMy Wellness WishlistMWW.Ep.066. If you can't see it, it can still hurt you! Jayson Bawden Smith breaks down the many dangers of EMF radiation in mobile phones, TV and LED lights and what we can do to avoid these symptoms.2017-04-1135 minMy Wellness WishlistMWW.Ep.065. From Pharmacology to Natural Medicine. Dr. Phil Carson discusses how nature provides all to those who listen2017-04-0543 minMy Wellness WishlistMWW.Ep.064. Over worked? Over stressed? Feel like your youthful glow left you prematurely? Dylan Rubenstein discusses how to bring a healthy attitude to your personal and working life2017-03-2446 minMy Wellness WishlistMWW.Ep.063. From uncontrollable to calm and focussed without pharmaceutical intervention ! Donni Desanti simplifies wellness.2017-03-1436 minMy Wellness WishlistMWW.Ep062 Musical artist Ben Lee discusses what creativity means to him, the power of essential oils and the importance of Death midwifery2017-03-0243 minMy Wellness WishlistMWW.Ep.061. Universal feminin energy. Bilijana Knaap guides us through a very important transitional point in the world .2017-02-241h 02My Wellness WishlistMWW. Ep.060. Tapping into the Power of Astrology and Tarot with Natta Jain2017-02-161h 28My Wellness WishlistMWW.Ep.059.Michelle Cleminson - How to use yoga to balance your life out2016-12-1941 minMy Wellness WishlistMWW.Ep.058. Mary Wingo discusses the biological, psychological, sociological and economic affects of stress and what we can do to change things2016-12-0949 minMy Wellness WishlistMWW.Ep.057. Natasja Fox breaks down the balance of detoxing, excercise and life2016-12-021h 00My Wellness WishlistMWW.Ep.056. Cellular Detoxification. Dr Pompa discusses why you might be feeling sluggish and how to feel a million bucks again2016-11-2449 minMy Wellness WishlistMWW.Ep.055. Colin Aszzopardi discusses health, hormones and beyond2016-11-1826 minMy Wellness WishlistMWW.Ep.054. bodyweight master Nikki Masterman shares tricks on how to become strong, flexible and supple2016-11-1144 minMy Wellness WishlistMWW.Ep.053. Ian White - A masterclass on how to use numerology to detect and how to use nature to heal2016-11-0348 minMy Wellness WishlistMWW.Ep.052. Exploring the power of vulnerability and what lies ahead. Angie HIlton and I discuss tactics for a bright today and tomorrow2016-10-2039 minMy Wellness WishlistMWW.Ep.051. Surrendering to the source. Or Koren discusses how the Quantum Paradigm has helped shape his practice of Quantum Being Healing2016-10-1242 minMy Wellness WishlistMWW.Ep.050. Howard Martin - Why trusting your heart trumps relying on your brain2016-09-2942 minMy Wellness WishlistMWW.Ep.049.Don't Do Law (& Remember To Floss). Josh Gurgiel discusses his transition from people pleaser to finding syncronicity with his passion and soul2016-09-2348 minMy Wellness WishlistMWW.Ep.048. Steph Lowe discusses simple and effective ways that nutrition can increase your energy levels and help to lose body fat2016-09-1242 minMy Wellness WishlistMWW.Ep.047. Alex Powerlett discusses chats about the power of chinese medicine, chi and Tui na2016-08-2641 minMy Wellness WishlistMWW.Ep.046. Wim Hof - Your body is a pharmacy, if you choose to use it like one. Breathe work and cold exposure combat all.2016-08-1732 minMy Wellness WishlistMWW.Ep.045. Josh Trent shares his secrets to how technology can supercharge your health, wellbeing and productivity.2016-08-0544 minMy Wellness WishlistMWW.Ep.044. Keegan Smith discuss a complete and holistic approach to living live with strength and stamina and mindset…….You may also get a 6 pack via osmosis2016-07-2748 minMy Wellness WishlistMWW.Ep.043. The Posture Princess herself, Sara Colquhoun offers practical tips to reverse the stress that modern society places on our bodies.2016-07-1941 minMy Wellness WishlistMWW.Ep.042. Don Tolman discusses all the wondrous therapeutic medicinal qualities food has for your heath as well as the misplaced values of 'Big Pharma'2016-07-1247 minMy Wellness WishlistMWW.Ep.041. Ever wanted to live until 110? But like a boss? Mario Martinez discusses how to change our cultural beliefs in order to extend, and get the most out of our lives.2016-07-0443 minMy Wellness WishlistMWW.Ep.040 Niki Angelopoulos dicusses how fresh greens can change a persons life and rid them of debilitating diseases2016-07-0154 minMy Wellness WishlistMWW.Ep.039. Guy Lawrence discusses what it takes to make your passion your purpose. How food and lifestyle can Ultimately impact your destiny.2016-06-2053 minMy Wellness WishlistMWW.Ep.038. Alex Wallman discusses fate, giving out the energy that you want to receive back from the world and how to ask the right questions.2016-06-1240 minMy Wellness WishlistMWW.Ep.037. Natasja Fox discusses using a holistic Chinese medicine approach to healing the body's imbalances and the link between our gut and our brain.2016-06-0647 minMy Wellness WishlistMWW.Ep.036. Marcus Patrick discusses living a raw vegan lifestyle whilst also being a bodybuilder and sprinter and how this aids his spiritual life2016-06-0143 minMy Wellness WishlistMWW.Ep.035. Paul McIntyre discusses finding his spiritual route into Tai Chi and how this practice helps with his youth drug and alcohol counselling service.2016-05-2238 minMy Wellness WishlistMWW.Ep.034. Correana White discusses gut health and how to look after your microbiome when it has been damaged by things like stress, toxicity or processed food.2016-05-1648 minMy Wellness WishlistMWW.Ep.033. Aleks Makedon discusses biodynamic craniosacral osteopathy and how human touch can help the body to heal physical and emotional discomfort2016-05-1044 minMy Wellness WishlistMWW.Ep.032. Padma Panigrahi discusses leaving the world of law to become an acupuncture therapist and helping people with physical and mental ills through unblocking their chi.2016-04-2941 minMy Wellness WishlistMWW.Ep.031. Joe Busuttil discusses finding therapeutic hypnotism after a breakdown and how it can help transform the subconcious2016-04-2550 minMy Wellness WishlistMWW.Ep.0230. Elise Grauer discusses following a naturopathic life and the benefits of understanding and utilizing epigenetics.2016-04-2040 minMy Wellness WishlistMWW.Ep.029. Benjamin Irvine discusses how finding the first 'wellbeing' political party in Australia. can change the way we function as a nation2016-04-1144 minMy Wellness WishlistMWW.Ep.028. Tyler Tolman discusses the many benefits of cleansing the body mind and soul through fasting, oil pulling and much more.2016-04-041h 00My Wellness WishlistMWW.Ep.027. Dr Elise Boyar discusses the art of balance and how Chinese Medicine and Herbalsim facilitate optimum health2016-03-3038 minMy Wellness WishlistMWW.Ep.026. YuJIn Komuso Discusses energy healing in all of it's beauty and how it has positively influenced his life.2016-03-2146 minMy Wellness WishlistMWW.Ep.025. Barry McDonagh on anxiety and Panic attacks and how to acknowledge, step into and overcome them.2016-03-1541 minMy Wellness WishlistMWW.Ep.024. Rob Sawyer breaks down how he found centre and how you can too!2016-03-0745 minMy Wellness WishlistMWW.Ep.023. Jarod Osborne breaks down gender roles in today's society and how deep exploration can help men find clarity in what is truly is to be themselves.2016-02-2743 minMy Wellness WishlistMWW. Ep.022. Mind over Matter. Catherine Fyans (MD) discusses what the future of medicine can look like. Do the origins or health and disease begin in your thoughts and emotions?2016-02-1944 minMy Wellness WishlistMWW.Ep.021. Michael Glover dicusses the beauty of stepping into the unknown and how he has changed his focus from helping others achieve physical goals to facilitating bringing people out of their comfort zone mentally and towards their dreams2016-02-1144 minMy Wellness WishlistMWW.Ep.020. Paul Majewski breaks down meditation and clears away religious dogma. What you are left with is some very practical tips for living a more thoughtful and mindful life.2016-02-0557 minMy Wellness WishlistMWW.Ep.019. Oscar Meerman discusses the voluntary limitations people place on themselves in today's society and the way to overcome them. If you condition your body to expect limitations, that's all it will know.2016-01-2845 minMy Wellness WishlistMWW.Ep.0018. Mason Taylor discusses the importance of feeling before thinking and how tonic herbalism can re callobrate our daily life2016-01-1944 minMy Wellness WishlistMWW.Ep.017. Jules Burgemeestre talks about the 'rules' of the movement world and how they don't apply to relaity. In this talk you will learn that we are so much more capable than what we have been led to believe in a physical capacity.2016-01-1552 minMy Wellness WishlistMWW.Ep.16. Amanda Campbell discusses how she overcame crippling MS symtoms with Kinesiology, Nutrition amongst many other amazing techniques2015-12-1829 minMy Wellness WishlistMWW.Ep.15. Vivian Kahan dicusses Homeopathy, Naturophathy and just how Oprah Winfrey inspired her to live a more inspired and mindful existence2015-12-1042 minMy Wellness WishlistMWW.Ep.14. Benny Ferguson discusses how to engage your body as a flowing river. He also delves deeply into how our emotions are deeply connected to our physical expressions.2015-12-0352 minMy Wellness WishlistMWW.Ep.013. Josh Gold discusses Quantum Mechanics and the science behind Manifestation. He also discusses the key ingredients to the Flow State and how it can be achieved by anyone2015-11-2653 minMy Wellness WishlistMWW.Ep.012. Melissa Hocking Hughes Discusses what it was like to personally treat the Dalai Lama. How Bioenergetics has changed the lives of so many and how Quantum Mechanics plays an integral part in her healing process.2015-11-2059 minMy Wellness WishlistMWW.Ep.011. Dr Mike Rowan. Going deep into self exploration and using Bio-Dynamic Cranial Oseopathy to reset2015-11-1249 minMy Wellness WishlistMWW.Ep.010. Darren Walsh discusses the modality of chakra-puncture and why self awareness is key2015-11-0651 minMy Wellness WishlistMWW.Ep.09. Carmel Bell discusses the life of a medical intuitive and how being clinically dead for 54 minutes taught her to live life with balance2015-10-3051 minMy Wellness WishlistMWW.Ep.008.Ilana Laps. Discovering how dreams can play an integral part in your waking life. Ilana is a psychotherapist who specialises in dream analysis2015-10-2347 minMy Wellness WishlistMWW.Ep.007. Angela Rojas discusses Theta Healing, Neuroplasticity and the mind-body connection2015-10-1538 minMy Wellness WishlistMWW.Ep.005. Helen Eveleigh. How Positive Psychology can keep a calm mind whilst meditating in a cave with monkeys staring at you for 2 weeks2015-10-0541 minMy Wellness WishlistMWW.Ep.004. Sharon, Stan & Sean discuss energy healing and the essense of disease2015-09-2440 minMy Wellness WishlistMWW.Ep.003. Ryan Klibansky.Ryan Klibansky explains how self awareness, a mindful attitude and strong community can propel a business careeer to dizzying heights2015-09-1738 minMy Wellness WishlistMWW.Ep002.Bei Yin discusses her journey from corporate law hussel and bussel to Rolfing, Telepathy and a Metaphysical reality2015-09-1145 minMy Wellness WishlistJanine_Gaddie_Final.mp3Mind Over Matter. Does the way you think really affect your health? Janine Gaddie Discusses Mind-Body Science and the impact that it is having on both complimentary and mainstream medicine2015-09-0951 min
My Wellness WishlistMWW.000.Intro2015-09-0908 minMy Wellness WishlistMWW 001: Mind Over Matter. Does the way you think really affect your health? Janine Gaddie Discusses Mind-Body Science and the impact that it is having on both complimentary and mainstream medicine2015-08-1251 min