Paul Levitin - Podcast Details

Shows

Change Made Easy Learning & Living Your Core Values w Robert GlazerPaul talks with Robert Glazer about why so many ambitious people struggle to sustain success over time.BOOK A FREE STRATEGY SESSION WITH PAULBOOK A FREE STRATEGY SESSION WITH PAULRather than focusing on hustle or motivation, the conversation centers on capacity—the physical, mental, and emotional resources required to maintain performance without burning out.Topics include:Why hard work eventually hits a ceilingHow to know your core values, and what to do with that informationWhy re...

2026-02-1045 min

Change Made Easy Arguing With Reality: Why Acceptance Changes EverythingWhy does life feel so exhausting—even when nothing is technically “wrong”?In this solo episode, Paul explores a simple but uncomfortable truth: most of our suffering comes from wanting reality to be different than it is.Drawing from Buddhism, Stoicism, Hindu philosophy, Christianity, and Acceptance & Commitment Therapy (ACT), Paul explains why acceptance is not resignation—and why it’s actually the foundation for real change.At the center of the episode is the Hourglass of Life metaphor:The past contains infinite storiesThe future holds infinite possibilitiesBut the...

2026-01-1312 min

Change Made Easy GLP-1s, Mindfulness, and the Psychology of Weight Loss w Dr Pavi KundhalIn a world engineered for obesity, how do you take back control of your health?In this episode of Change Made Easy, Paul sits down with Dr. Pavi Kundhal—bariatric surgeon and mindful eating advocate—to unpack the deeper reasons people struggle with weight and why it’s not just about eating less and moving more.Together, they explore how environment, stress, emotional regulation, and unconscious behaviors shape our eating choices more than we realize—and what to do about it.💡 You’ll Learn:What the term “obesogenic environment” really meansWhy convenie...

2025-12-0242 min

Change Made Easy Are You A Hostage Of Your Circumstances?Do you ever feel like your life is running you—and not the other way around?In this solo episode of Change Made Easy, Paul unpacks the concept of being a “hostage of circumstance”—when your current life limitations dictate what you can or can’t do. Whether it's your finances, health, or relationships, feeling like you have no control is one of the worst experiences a human can have.But here’s the good news: You don’t need to fix everything. You just need to build your capacity for when change becomes possible.🧠 What Yo...

2025-11-2508 min

Change Made Easy How to Break the Cycle of Stuckness: Why Familiar Pain Feels Safer Than Unfamiliar ChangeWe hear it all the time: “Get uncomfortable.”But what if discomfort isn’t the key to growth? What if the real issue is familiarity?In this solo episode, Paul explores how staying stuck in the familiar—even when it’s painful—is the #1 reason people can’t change. Whether it’s relationships, routines, or recurring patterns, your brain will always choose the known over the unknown… until you choose differently.🎯 You’ll Learn:Why you keep repeating habits that don’t help youHow your brain confuses familiarity with safetyWhy “hard” d...

2025-10-2813 min

Change Made Easy Your Ultimate Superpower: LazinessLaziness. It’s one of the harshest labels you can give someone—or yourself. But what if laziness isn’t bad? What if it’s… functional? Strategic? Even brilliant?In this episode, Paul challenges everything you think you know about laziness. Instead of fighting it, what if you could build your life around it—and become happier, healthier, and more successful in the process?💡 You’ll Learn:Why laziness is built into your biology (and that’s not a bad thing)The cultural myths around productivity and overworkThe work-life tradeoffs...

2025-10-1413 min

Change Made Easy "Your Inner Compass: Why You Still Feel Lost (And What to Do About It)" w Lawrence YeoWhat does it really mean to trust yourself? Is fear just a byproduct of not knowing who you are—or who you could be?In this mind-bending interview, Paul sits down with Lawrence Yeo—creator of the illustrated blog More To That and author of The Inner Compass—to explore the tension between certainty and curiosity, mastery and status, and how to rewrite the internal scripts running your life.🔑 Topics we cover:How conditioning disguises itself as identityWhy curiosity is gratitude for the unknownThe true difference between confidenc...

2025-09-0950 min

Change Made Easy Eliminate Self-Sabotage in 30 Days For GOOD!If you’ve ever felt like your biggest enemy is yourself, this one’s for you.In this solo episode, I share my proven 30-day plan for eliminating self-sabotage using the SLUMP framework I’ve taught to hundreds of coaching clients. Whether you’re struggling with diet, fitness, business, or just following through on anything—you’ll finally understand why you keep stopping, and how to get back on track.💡 You’ll Learn:How "expectation language" poisons motivationWhy clarity matters more than perfectionHow to get comfortable with uncertainty witho...

2025-09-0320 min

2025-09-0220 min

Change Made Easy How You Can Be the Influence Others NeedYou want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too. But here’s the hard truth: you can’t make someone change—not your partner, not your parent, not your friend.In this episode, I’ll walk you through: • The 5 stages of change (and how to know where someone is) • Why well-meaning advice often does more harm than good • The importance of autonomy in change psychology • What it re...

2025-05-0618 min

Change Made Easy The New Rules for a Mindful & Intentional Digital Life w Josh CzubaSocial media and digital technology have changed everything—but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention.🎙 In this episode, we cover: • Why social media is designed to keep you addicted • The biggest mistake people make when trying to quit screen time • How to shift...

2025-04-1549 min

Change Made Easy Why Speed Kills Your Goals & What Works InsteadWe all want results fast—but what if moving fast is actually slowing you down? In this episode, I break down why consistency beats intensity, how your brain actually builds habits, and the real reason sustainable progress always wins.🎙 In this episode, we cover:Why fast change is never sustainableHow your brain builds habits through repetitionThe two biggest reasons people quit (and how to avoid them)Why slow progress is still progress—and why it compounds over timeThe key mindset...

2025-04-0813 min

Change Made Easy Motivation is Overrated & What Truly Drives SuccessMotivation is overrated. If you’ve ever wondered how some people stay consistent while you struggle to find the drive, this episode will change everything. The truth is, motivation is just an emotion—it’s unreliable. The key to success isn’t finding more motivation, it’s removing the need for it altogether.In this episode, I break down:The truth about motivation and why it’s NOT the answerHow your “motivation set point” impacts your behaviorThe single biggest mindset shift that eliminates your reliance on moti...

2025-03-2517 min

Change Made Easy "The Secret to Acing Any Exam (And Life) Without Fear" w Craig MeriwetherEver felt your mind go blank right when you needed it most—during a test, a job interview, or an important conversation? You’re not alone. Test anxiety isn’t just about school exams; it affects professionals, performers, and high achievers in every area of life.In this episode of Change Made Easy, host Paul Levitin sits down with mindset coach and clinical hypnotherapist Craig Merriweather to uncover the science behind test anxiety and performance stress. Craig shares powerful, science-backed techniques to calm your nervous system, shift your mindset, and ace any high-pressure situation—whether...

2025-03-1847 min

Change Made Easy Why Connection is the Key to Happiness & Longevity w Patricia BlathoryIn this episode of Change Made Easy, host Paul Levitin sits down with Patricia Blathory, author of Connected, to explore the fundamental role that relationships play in our well-being. BOOK YOUR FREE COACHING CALL w PAULBOOK YOUR FREE COACHING CALL w PAULBOOK YOUR FREE COACHING CALL w PAULDespite being more connected than ever through technology, many of us still feel isolated. Patricia shares research-backed insights on why meaningful relationships—not just surface-level connections—are essential for our happiness, health, and even career succ...

2025-03-0452 min

Change Made Easy I Read 100 Self-Help Books So You Don’t Have To - 3 Things That Actually workThe self-help industry is a billion-dollar machine, promising transformation through books, podcasts, and courses. But with so much information—much of it contradictory—how do you know what actually works?In this episode of Change Made Easy, Paul Levitin cuts through the noise. After reading over 100 self-help books, testing dozens of strategies, and coaching for 15 years, he’s discovered a few simple yet powerful principles that actually create lasting change.Most self-improvement advice fails because it’s overwhelming, unrealistic, or just plain ineffective. But there are a few key shifts t...

2025-02-2520 min

Change Made Easy "The Hidden Key to Emotional Mastery" w Psychotherapist Thomas M JonesPaul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind. **Go to Mybodytutor.com and tell them Paul from Change Made Easy sent you for a discount on your first month of custom nutrition and fitness coaching!** They explore how to effectively control your inner dialogue, understand the impact of core beliefs formed in childhood, and utilize powerful exercises like 'Affirm Clear' to foster both personal and professional growth. KEY MOMENTS" 00:00 Introduction: Embracing Life's...

2025-02-1842 min

Change Made Easy Break Your Negative Habits w This 4 Letter WordMastering Your Negative Habits with HALT: The Root Cause ApproachIn this episode of 'Change Made Easy,' host Paul explores why negative habits persist despite our best intentions and introduces the HALT method.READ THE NEWSLETTER HEREHALT (Hungry, Angry, Lonely, Tired) helps identify the unmet needs driving these habits. Through stories and examples, Paul demonstrates how understanding the emotions behind our actions can lead to lasting positive change in health, wealth, and relationships. He also highlights the importance of pausing and reflecting to take control of destructive patterns...

2025-02-1116 min

Change Made Easy Could Health Coaching Replace Therapy? w Sarah Hays CoomerUnlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hayes Coomer In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hays Coomer. FREE FACEBOOK GROUP FREE FACEBOOK GROUP They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transformative impact of small, consistent behavioral changes on overall well-being. KEY MOMENTS: 01:01 Defining Health and Wellness 02:08 Understanding Client-Centered Coaching 04:53 The Importance of National Board Certification 06:38 Client-Centered Coaching Explained 09:33 Balancing Immediate Gratification...

2025-02-0446 min

Change Made Easy Why Envisioning Your Future Is Keeping You From SucceedingBreaking Free from Comparison: Embrace Your Authentic Self In this episode, Paul explores the pitfalls of comparison, not just to others, but to past and future versions of ourselves. BOOK YOUR FREE COACHING CALL BOOK YOUR FREE COACHING CALL Learn why striving to be someone else may hold you back and discover actionable steps to live authentically in the present. KEY MOMENTS: 00:00 Introduction: The Trap of Comparison 01:41 The Devious Nature of Self-Comparison 05:01 The Harmful Effects of Comparison 09:45 Breaking Free from Comparison 12:54 Conclusion: Embrace Your Authentic...

2025-01-2814 min

Change Made Easy "Destroy Your Victim Mindset" w Jordan TarverPaul Levitin and Jordan Tarver discuss the profound impact of change and how to harness it for personal growth. They explore the difference between a victim and creator mindset, the power of resilience, and the importance of self-connection, as well as Jordan's # 1 tool to implement it in your life. Key moments: 00:00 Introduction: The Nature of Change 01:54 Understanding the Victim Mindset 05:44 Jordan's Life-Changing Car Accident 12:43 The Power of Resilience 14:49 The Importance of Self-Connection 35:23 Small Shifts for Big Changes

2025-01-2153 min

Change Made Easy Six Proven Keys to Achieve Your 2025 Resolutions & GoalsIf you're already struggling to stick to your resolutions or goals for the new year, you're in the right place. In this episode of 'Change Made Easy,' Paul shares practical advice on how to stick to your New Year's resolutions or any goal throughout the year. Check out MYBODYTUTOR nutrition coaching, and save on your first month by telling them Paul from Change Made Easy sent you! Key moments: 00:00 New Year's Resolutions: Why They Fail 02:10 The Reality of Goal Setting 03:08 The Six Keys to Sticking to...

2025-01-1421 min

Change Made Easy "New Year, New You: Unlock Sustainable Success" w Dr Clint CalahanIn this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan. They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more. CHANGE MADE EASY FREE NEWSLETTER CHANGE MADE EASY FREE NEWSLETTER CHANGE MADE EASY FREE NEWSLETTER Key moments: 00:00 Introduction: Embrace the New Year 00:37 The Reality of New Year's Resolutions 01:54 Understanding the Small...

2025-01-0743 min

Change Made Easy Procrastination: Your Secret Superpower (If You Use It Right!)Brak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination

2024-12-3115 min

Change Made Easy "Learn to Thrive: Communication Hacks for Success in Business & Life" w Allyson WardPaul Levitin chats with Allyson Ward, best-selling author and top life coach, about the importance of communication in achieving lasting change. They discuss how focusing on skills, particularly communication, will help you reach goals effortlessly. ⁠BOOK YOUR FREE COACHING CALL⁠ ⁠BOOK YOUR FREE COACHING CALL⁠ ⁠BOOK YOUR FREE COACHING CALL⁠ allysonward.com Key moments: 02:34 Understanding Emotional Intelligence 04:35 Building Rapport and Communication Skills 08:41 Transformational Vocabulary 11:42 Reframing Challenges and Finding Positivity 18:32 The Importance of Training Your Mindset 19:32 Core Values: Authenticity, Integrity, and Love 21:59 The Struggle with Honesty...

2024-12-2437 min

Change Made Easy Beyond Quick Fixes: Real Solutions for Long-Lasting ChangeIn this episode, Paul Levitin discusses the importance of distinguishing between symptom-solving and problem-solving in achieving lasting change. With actionable advice and deep introspection, Paul guides listeners on how to create sustainable and positive changes in their lives. DON'T FORGET TO LEAVE A RATING OR REVIEW WHEREVER YOU ARE LISTENING / WATCHING ! LOVE YOU! Key moments: 01:19 Symptom Solving vs. Problem Solving 03:15 The Illusion of Stress Relief 08:40 The Tattoo Numbing Cream Lesson 12:18 Understanding the Real Problem 16:44 Upstream Thinking: Solving Problems at the Root 24:18 Practical Advice for Real Change

2024-12-1729 min

Change Made Easy "Smart Choices Made Easy: The Power of Cognitive Awareness" w Dr Bo BennettIn this episode, Paul Levitin talks to Dr. Bo Bennett, a social psychologist, about the concepts of logical fallacies and cognitive biases, and how they affect human decision-making. Get $50 off custom nutrition coaching when you say "Paul from Change Made Easy sent me" The episode touches on broader themes of achieving personal success through small, incremental changes over time. Highlights include principles from Daniel Kahneman's 'Thinking, Fast and Slow,' the self-licensing effect, and tips for curating one's environment for better decision-making. Key moments: 02:17 Logical Fallacies Explained 04:35...

2024-12-1041 min

Change Made Easy Guarantee Success; Learn The Billionaire Real Estate Mogul's Secret to Success In Business & LifeLearn how to simplify achieving success by narrowing focus to one key action. Citing billionaire real estate mogul Gary Keller's book 'The One Thing', Paul explains the damaging effects of multitasking and how focusing on a single, impactful task simplifies progress in various aspects of life. Change Made Easy NEWSLETTER Change Made Easy NEWSLETTER Change Made Easy NEWSLETTER 00:00 Simplifying Success: The Core Philosophy 00:49 The Myth of Multitasking 01:35 Introducing 'The One Thing' 03:03 The Power of the Focusing Question 04:57 Applying the Focusing Question in Real Life 08:05 Strategic Living and Intentional...

2024-12-0313 min

Change Made Easy "Living a Life of 'And': Redefining Success" w Tiffany SauderJoin Paul as he sits down with Tiffany Sauder, a mother of four and an entrepreneur running three businesses. They discuss the concept of living a "life of and" instead of 'either-or' and how to proactively create a balanced and fulfilling life. JOIN THE CHANGE MADE EASY FB GROUP JOIN THE CHANGE MADE EASY FB GROUP JOIN THE CHANGE MADE EASY FB GROUP Key moments: 00:00 Introduction: The Life of Your Dreams 01:05 Meet Tiffany Sauder: Balancing Family and Business 02:00 Living a 'Life of And' 04:18 Proactive vs Reactive Living 08:25 Dealing with...

2024-11-2639 min

Change Made Easy Doctor & Anti-Aging Expert's No Filter Truth On Aging Gracefully, w Dr Tracy GapinIn this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin. They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness. gapininstitute.com Key Moments: 00:00 Becoming the Best Version of Yourself 02:16 Understanding Men's Health and Aging 05:50 The Role of Hormones in Health 07:19 Practical Tips for Tracking Health Metrics 16:32 Behavior Change and Habit Formation 26:37 The Sc...

2024-11-1235 min

Change Made Easy These 3 Common Behaviors Are MAJOR Personal Growth Red FlagsOvercoming Stuckness: Mindset Shifts for Lasting Change In this episode of 'Change Made Easy,' behavior change coach Paul Levitin explores the crucial role of mindset shifts in overcoming feelings of being stuck and achieving personal growth. CHECK OUT MyBodyTutor- Tell Them Paul from Change Made Easy sent you for a major discount! Key moments: 00:00 Introduction: The Desire for Change 00:14 Understanding the Nature of Change 01:32 The Importance of Mindset Shifts 03:39 Releasing Expectations 09:52 Understanding Your True Desires 10:45 Separating Your Wants from Others' Expectations 11:16 Reframing Fear as a Positive...

2024-11-0518 min

Change Made Easy "Tony Robbins' #1 Coach Quit To Teach THIS" w Victor PierantoniIn this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path. They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfillment. The discussion covers topics including the dynamics between intentions and delusions, establishing a connection with the unconscious mind, and the transformative power of language, mindfulness, and gratitude. Key moments: 00:00 Introduction: Trusting Your Gut 02:24 Understanding Zen Stoicism 04:20 Intentions and Delusions Framework 17:11...

2024-10-2948 min

Change Made Easy If You Have No or Low Willpower, Do This...In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors. JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operation Golden Flow and the Rat Park experiment. Key Moments: 00:00 Introduction: The Prevalence of Addiction 01:26 Understanding Addiction and Behavior Change 03:26 The Broader...

2024-10-2213 min

Change Made Easy "Drink Less, Live More" Sober October w Molly WattsPaul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety. 00:00 Introduction: A Rough Morning After Drinking 00:45 Changing Your Relationship with Alcohol 01:29 The Science is Clear 01:54 Introducing Molly Watts: The Alcohol Minimalist 02:50 Defining a Peaceful Relationship with Alcohol 06:04 Mindset Shifts and Alcohol 08:20 Personal Stories and Overcoming Alcohol 20:44 Understanding Alcohol's Impact on the Body 23:56 Understanding Blood Alcohol C...

2024-10-1549 min

Change Made Easy 15 Years of Fitness Advice In 15 MinutesPaul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul from Change Made Easy sent me” 00:00 Introduction: The Quest for Fitness 00:41 The Importance of Fitness 01:24 Simplifying Fitness: Key Lessons 01:49 Avoiding Common Fitness Pitfalls 04:07 Top Fitness Advice 07:41 Focus on Long-Term Goals 15:21 The Power of Walking 16:51 Final Thoughts and Encouragement

2024-10-0819 min

The Ultimate Mindset Change Podcast Can You Make Behaviour Change Easy? Interview with Paul LevitinPaul welcomes special guest, Paul Levitin, host of Changes Made Easy, to the show, who shares insights on cultivating a positive mindset and the importance of conscious decision-making in life. Together they delve into the power of language and how affirming statements can shape our subconscious, leading to a more fulfilling life, also highlighting the challenges of modern society, including the impact of social media on genuine connections and the tendency to settle into a comfort zone Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A...

2024-10-0747 min

Change Made Easy "The Skill You Need To Succeed: Adaptability" w Rich AldertonHarnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton. Throughout the conversation, they explore the importance of building this skill to handle life's inevitable changes and challenges, how it differs from resilience, and practical steps to increase adaptability. Key moments: 00:00 The Key to Success: Adaptability 02:30 Understanding Adaptability Intelligence 04:55 The Role of Curiosity in Adaptability 10:38...

2024-10-0149 min

Change Made Easy Find Your "Flow State" To Achieve MoreLearn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals. 00:00 Introduction: Unlocking Elite Performance 01:38 The Power of Flow State 02:31 Understanding Flow: Key Elements 06:44 Applying Flow to Your Goals 15:56 Achieving Flow: Practical Steps 18:18 Conclusion & Action Steps

2024-09-2420 min

Change Made Easy "Secrets to Lasting Change From Shaolin Monks" w Harry SherwoodJoin Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach. They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! They delve into holistic wellness, the impact of past experiences on one's present, and the paradox of acceptance and change. Throughout the conversation, they emphasize...

2024-09-1745 min

Change Made Easy How to Control Your Inner Voice and Achieve Your GoalsIn this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! He explores how our internal monologue shapes our behaviors and potential for positive change. Drawing on personal experience, client stories, and psychological insights, Paul provides actionable steps to transform self-talk through affirmations, ultimately guiding listeners towards lasting health, wealth, and relationship improvements. 00:00 The Power of Words 00:23 Introduction to Change...

2024-09-1024 min

Change Made Easy "Awaken Your True Potential" w Dr. Crystal HarrellPaul interviews Dr. Crystal Horrell, a bestselling author and motivational speaker, about the factors that lead to success and fulfillment in life. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Crystal shares insights from her own life experiences and academic research from Yale, exploring why some people thrive under stress while others don't. Key Moments: 01:15 Meet Dr. Crystal Horrell 02:47 Personal Leadership and Self-Awareness 06:04 The Power of Intuition and Awareness 18:14 The Role of Gratitude in Personal Growth 20:56 Exploring Human Behavior and Positive Change 29:30...

2024-08-2042 min

Change Made Easy How To Get Motivated Even When You Don't Feel Like ItThe focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal growth and introduces the scientifically studied C.O.M.B. motivation model, to make behavior change easier. Key moments: 00:00 Introduction to Behavior Change 00:28 The Science Behind Change 02:24 Understanding the COM-B Model 05:40 Capability: Building Skills and Knowledge 09:19 Opportunity: Creating the Right Environment 10:41 Motivation: The Drive to Act 14:06 Applying the COM-B Model Don't forget to share, or leave a rating/review!

2024-08-1317 min

Change Made Easy "The Only Way To Un-F@ck Your Life; Overcoming Adversity" w Michael FabberPaul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Michael shares his mission to end self-harm and suicide, emphasizing the power of community and mindset shifts in overcoming life's challenges. Key moments: 01:32 Meet Michael Faber: From Struggles to Success 02:29 Defining 'Unleashed' and Overcoming Programming 04:41 Turning Rock Bottom into a New Beginning 12:01 The Power of Persistence and Patience 15:00 A Mission to End Suicide and Self-Harm 23...

2024-08-0643 min

Change Made Easy Meal Prepping Made Easy: Simple Strategies for Healthier EatingIn this episode, Paul Levitin, a board licensed coach, discusses how meal prepping can simplify diet choices and positively impact your overall health and well-being. MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Highlights: 00:00 Introduction: The Power of healthy choices 00:55 The Challenge of Changing Habits 01:19 A Simple Trick for Better Eating 01:38 The Importance of Meal Prepping 03:20 Kyle's Story: A Journey of...

2024-07-3022 min

Change Made Easy "Define Success To Find Success" w Matt LupiPaul Levitin speaks with Matt Lupi, a sports agent, personal trainer, and host of the 'Define Success' podcast. MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! They discuss the importance of defining personal success, the concept of 'the burn' as a motivator, and how to cultivate self-confidence. Topics Discussed: 00:00 Defining Success: The First Step 01:18 The Importance of Defining...

2024-07-2336 min

Change Made Easy How To Live A Life Free Of RegretsPaul Levitin discusses the fear of living a life with regret and introduces three key mindset shifts to avoid this outcome MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Drawing on insights from Dan Pink's 'The Power of Regret' and Bonnie Ware's 'The Top Five Regrets of the Dying,' Levitin emphasizes the importance of deliberate actions and mindful living.

2024-07-1620 min

Change Made Easy "Expert Advice To Win The Game Of Life" w Carolyn MahbuobiJoin Paul Levitin as he speaks with life and leadership coach Carolyn Mahbubi. They discuss essential strategies for achieving life success, such as the importance of consistency over intensity and the distinction between surrendering and giving up. JOIN THE NEWSLETTER FREE NEWSLETTER Topics Discussed: 01:04 Meet Carolyn Mahbubi: Life and Leadership Coach 02:05 The Game of Life: Finite vs. Infinite 05:57 Consistency Over Intensity: The Key to Success 09:22 The Importance of Massive Action 23:19 Living a Purposeful Life 25:48 Finding Purpos...

2024-07-0948 min

Change Made Easy "How To Never Rely On Willpower To Change Your Habits" w Adam GilbertJoin Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine. Schedule a Free discovery call with Adam: MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials & success stories here! They explore Adam's MPH Change Model, discuss reasons for self-sabotage, the impact of environment on habits, and share...

2024-06-2536 min

Change Made Easy The Secret to UNLIMITED Motivation from ScienceLet's break down the science of motivation, with a focus on intrinsic and extrinsic motivators. FREE NEWSLETTER MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form! Based on research of behavioral scientist Edward Deci, we explore an experiment from the 1970s that illustrates how extrinsic rewards such as money may drive short-term motivation but can detract from long-term success. Additionally, you'll learn how to reframe goals to foster intrinsic motivation and how to maintain motivation for sustained personal growth.

2024-06-1823 min

Change Made Easy "The Simple Trick To Go From Stuck To Flourishing" w Alison SmithPaul Levitin introduces the concept of using metaphors to drive positive change in your life. PRIVATE FACEBOOK GROUP MyBodyTutor Nutrition Coaching, tell them Paul from change made easy sent you for $50 off! Paul & Alison Smith discuss the impact of metaphors in breaking down complex issues, how to shift perspectives to solve problems, and the importance of understanding oneself to make decisive actions. Topics discussed: 00:00 Introduction to the Power of Metaphors 01:03 Meet Alison Smith: Expert in Metaphors and Nature...

2024-06-1131 min

Change Made Easy Guaranteed Way to Take Control of Your Negative HabitsExplore the power of pausing before reacting. Drawing on Viktor Frankl's profound wisdom, Paul explains how our instinctual responses often lead to regrettable actions and how learning to slow down can significantly improve our decision-making. FREE BOOK LIST MY BODY TUTOR - Tell them Paul from Change made Easy sent you for $50 off!

2024-06-0423 min

Change Made Easy "Remember The Mission: Life Lessons From A Marine Sniper" w James BoardmanJames Boardman is here to discuss the crucial role of mission and vision in overcoming life's challenges and achieving personal success. FREE NEWSLETTER FREE FACEBOOK GROUP MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul sent me” James shares his transition from military life to personal development, emphasizing the importance of mindset in enduring and thriving through change. Key Points Discussed: The Power of a Clear Mission: Understanding how a well-defined mission can provide direction and motivation in life, help...

2024-05-3037 min

Change Made Easy Increase Your Success By Celebrating Your WinsLearn the importance of recognizing and celebrating small victories in your personal and professional life. Have you ever realized it's easier to recall frustrations than joys? Join us for strategies to shift focus from the negative to the positive, enhancing your ability to achieve success and happiness. FREE FACEBOOK GROUP FREE NEWSLETTER MYBODYTUTOR - Get $50 off your first month by telling them "Paul sent me"! Key Points Discussed: 00:00 Thinking of Smiles, Excitement, and Stress 01:26 Change Made Easy ...

2024-05-2827 min

Change Made Easy "Self-Made Success; Take Control Of Your Destiny" w Tracy PleschourtTracy Pleschourt created the SELF-Method to help herself with problems eating and drinking, but now shares her methodology world-wide to help others get out of their own way! MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form! Episode Highlights: Tracy’s Journey: Tracy discusses how she developed the SELF method initially to tackle her own challenges with overeating and over-drinking. The SELF Method Explained: Tracy breaks down her SELF method—how it helped her and can help you tackle personal challenges by u...

2024-05-2341 min

Change Made Easy Control Your Perception, Control Your LifeYour perceptions has a unique ability to affect the challenges you face. Discover stories of elite athletes and everyday heroes who see the world differently, and learn why sometimes, the barriers before us are not as insurmountable as they seem. MyBodyTutor MyBodyTutor MyBodyTutor - tell them Paul sent you for $50 off!!! What You'll Discover: The surprising ways our physical state alters our perception of physical obstacles. How our mental state can trick us into seeing more danger than exists. Strategies to reshape your perception...

2024-05-2121 min

Change Made Easy "Building Anti-Fragile Confidence & Living With Arete" w Brian JohnsonUnlock Your Heroic Potential with Brian Johnson Join Paul Levitin and sit down with Brian Johnson, the visionary behind the Heroic Public Benefit Corporation, to explore self-mastery, the power of words, and living up to your full potential. MyBodyTutor - Tell them Paul sent you for $50 off MyBodyTutor - Check out client reviews & testimonials MyBodyTutor Learn Brian's unique approach to personal development, drawing from the wisdom of philosophy, the discipline of behavior change coaching, and the journey of building market-leading...

2024-05-1652 min

Change Made Easy "Overcoming Self-Sabotage & Funding Fulfilment" w Edit B KissPaul talks with Edit B Kiss about the importance of self-discovery and defining what fulfillment means to you as an individual. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER They talk about topics like trauma, self-sabotage, and the power of meditation in overcoming obstacles and creating positive change. Edit shares her unique method for cultivating a fulfilled life, emphasizing the significance of rest and self-acceptance in the journey toward personal growth and transformation. Topics discussed: - Living your dream life and the importance of...

2024-05-0932 min

Change Made Easy Your Morning Routine Made EasyThis episode answers two main questions: Do you need a morning routine? How can you optimize a routine to best fit YOU? My Body Tutor - check out testimonials and reviews My Body Tutor - see how accountability can help! My Body Tutor Say "Paul from Change Made Easy" sent you for $50 off your first month! Topics discussed: 00:00 Introduction 02:30 Optimizing Your Morning Routine 07:33 The Power of Routines 16:48 Benefits of Simplified Routines

2024-05-0722 min

Change Made Easy Learn From AI To Change Your LifeThis episode explores the surprising world where high-level tasks are a breeze, but the simplest actions remain elusive. Tune in to unravel the mysteries of artificial intelligence, and human behavior. FACEBOOK GROUP FACEBOOK GROUP FACEBOOK GROUP Find out how to take lessons from supercomputing to help you make change easy. Notable moments: 00:00 The Wonders of Quantum Physics and Computing 01:18 The Limitations of Modern AI and Robotics 01:57 Introducing Change Made Easy with Paul Levitan

2024-04-3018 min

Change Made Easy "The Science of Manifestation" w Caroline OfensteinWe try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein. READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK As a former professional bodybuilder and CrossFit athlete turned mindfulness and manifestation advocate, Caroline shares her journey from a structured fitness regime to embracing a holistic lifestyle. This transition not only maintained her physical fitness but also enhanced her overall well-being by incorporating mindfulness into her daily routines. The...

2024-04-2546 min

Change Made Easy "Build Your Confidence; Social Skills & Authentic Expression" w Devon AshIn this episode, Paul Levitin chats with Devin Ash about the art of improving social skills to enhance your personal and professional life. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Devin, who's behind Social Fluency, shares his journey and the lessons he's learned from over 16 years of coaching. They touch on why understanding yourself and others is key to navigating life's changes and achieving your goals. Topics discussed: What social fluency means and why it matters. Building self-confidence: strategies that...

2024-04-1833 min

Change Made Easy The Secret Framework for Effortless ChangeIn this groundbreaking episode of Change Made Easy, Paul Levitin takes listeners behind the curtain for an exclusive look at his personal journey and the nuances of transformative change. FREE NEWSLETTER FOLLOW ON INSTAGRAM Join us as Paul, in a candid conversation with Agi, unveils the layers of making change not just a necessity but an adventure worth embarking on. Topics Discussed: The real reason behind the rebranding of Paul's podcast Unpacking the complexity of change: why it's hard and how to make it...

2024-04-1644 min

Change Made Easy Redefining Your Joy: A Journey Into the Heart of BlissIn this episode, Paul speaks with Joanna Armstrong about the essence of true happiness and how it significantly differs from the fleeting joy derived from external sources. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER They explore the profound concept of "blissy-joy," a state that transcends typical definitions of happiness, offering a deeper, more fulfilling experience that originates from within. Their conversation sheds light on the importance of distancing oneself from immediate concerns to gain a broader perspective and the necessity of dreaming and visualizing...

2024-04-1132 min

Change Made Easy "Decoding the Spiritual Blueprint for Unstoppable Growth" w Agi KeramidasDive into the heart of action and execution with Paul Levitin and guest Agi Keramida. Discover the transformative power of mastering your emotions, the importance of an enriched emotional vocabulary, and the essence of action in achieving your goals. Exploring the 10 categories for personal growth The crucial role of mastering emotions and state management The transformative power of enhancing your emotional vocabulary The impact of gratitude on success and fulfillment The intertwining of spirituality and personal development Practical tips for cultivating your inner knowing and intuition The significance of subtraction for focus and clarity Identifying and...

2024-04-0449 min

Change Made Easy Life's Cheat Code: Become the Person Everyone Wants to KnowDive into the ultimate life hack that can significantly ease the path to positive change: being interesting. Paul breaks down the science behind why being perceived as interesting makes people more inclined to like, trust, and engage with you, and how this principle applies across various aspects of life including work, social interactions, and personal relationships. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Topics Discussed: The Power of Being Interesting: How being perceived as interesting can open doors to opportunities and facilitate easier...

2024-03-1922 min

Change Made Easy Change Made EasyHost Paul Levitin, a certified behavior change specialist and coach with over a decade of experience, dives deep into the essence of change and its pivotal role in unlocking our true potential. FREE NEWSLETTER Exploring why despite living in an era of abundant resources, many find themselves stuck, Paul unravels the complexities of change and offers a fresh perspective on how to navigate it with ease. Join us as we embark on a journey to understand the science and art of change, making it your ally in achieving happiness, fulfillment, and success in...

2024-03-1216 min

Change Made Easy Your Certainty Is Keeping You Stuck; Drop Doubt For ClarityIn this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the often misunderstood concepts of true happiness and comfort. He discusses how people frequently confuse comfort for happiness, leading them to a state of stagnation. With a focus on developing certainty and clarity, Paul explores the pivotal role these elements play in achieving any goal, whether it's personal growth, business success, or health and wellness. Key Highlights: The Illusion of Comfort as Happiness: Discover how comfort can be mistaken for happiness and why this misunderstanding is a barrier...

2024-02-2736 min

Change Made Easy "Being Shot In The Head Four Times Was The Greatest Thing To Ever Happen To Me" w Lion GoodmanJoin the FREE Happy Healthy Newsletter Download Lion's Free "Clear Your Limiting Beliefs" Workbook In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin engages with transformational coach, author, and healer Lion Goodman. Lion brings his unique perspective on the nature of consciousness, developmental psychology, spirituality, and healing. With his personal journey as a backdrop, including a life-altering near-death experience, Lion delves into the power of beliefs as the infrastructure of the mind and explores multidimensional approaches to trauma healing. Key Highlights: The Infrastructure of...

2024-02-2245 min

Change Made Easy "Cultivating The Courage To Face What Is True" w Sandy StreamIn this profound episode of the Happy Healthy Human podcast, host Paul Levitn is joined by author and activist Sandy Stream. Sandy, known for her work on cultivating internal peace and warrior-like strength, shares her insights on self-acceptance, discovering one's authentic self, and the power of courage in daily life. This episode dives deep into the concepts of facing truth, the importance of self-trust, and how to harness personal power for a fulfilling life. Key Highlights: Understanding Courage in Everyday Life: Sandy discusses how facing the truth and dealing with inner emotions...

2024-02-1540 min

Change Made Easy You're Confusing Comfort For Happiness (and How to Stop)Free Happy Healthy Newsletter In this thought-provoking episode of the Happy Healthy Human podcast, host Paul Levitin explores the intricate themes of happiness, fulfillment, and the stark contrast between comfort and true enjoyment. Delving into personal philosophy and backed by scientific insights, Paul challenges listeners to reevaluate what genuinely brings joy and fulfillment in life. Key Highlights: Redefining Happiness: Paul shares his journey from a hedonistic lifestyle to a more profound understanding of what happiness truly means. The Illusion of Comfort: Discover how comfort can deceive...

2024-02-1327 min

Change Made Easy "Beyond Bubble Baths: Redefining Self-Care" with Coach D. AndrewsDarrell "Coach D" Andrews is a motivational strategist who's changing the game in personal wellness. Dive into a riveting conversation where Coach D unravels the essence of true self-care beyond clichés. Discover how embracing a proactive approach to wellness can redefine your life. This episode isn't just about self-improvement tips; it's a journey into the heart of what makes us thrive. Tune in to unlock the secrets to a happier, healthier you. Topics Discussed: The impact of self-care on mental well-being Ownership of personal wellness The relationship between success principles a...

2024-02-0849 min

Change Made Easy "Overcoming Self-Care Guilt, Regulating Your Nervous System, & Learning to Dream Again" w Dr Kelly KesslerIn this episode of the Happy Healthy Human podcast, host Paul Levitin sits down with Dr Kelly Kessler, a busy mom and entrepreneur, to discuss the journey of overcoming self-care guilt and making oneself a priority. Kelly shares her personal experiences and mindset shifts that allowed her to prioritize self-care without feeling guilty, emphasizing the importance of small, consistent habits in daily routines. From morning and evening rituals to breathwork and journaling, Kelly offers practical insights into integrating self-care into a busy lifestyle. She also explores the transformative power...

2024-02-0139 min

Change Made Easy Build Your Resilience: The Marshmallow Experiment RevisitedJoin The Happy Healthy Newsletter In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the intriguing world of delayed gratification through the lens of the famous Marshmallow Experiment. Drawing on the groundbreaking research conducted by Stanford psychologist Walter Mischel, Paul explores the unexpected findings and insightful conclusions from this iconic study. Through engaging storytelling and detailed analysis, listeners discover how children's ability to delay gratification predicts future success and the crucial role of environmental factors in shaping behavior.

2024-01-3021 min

Change Made Easy What You're Doing To Guarantee Your Failure (And How To Stop)Free Happy Healthy Weekly Newsletter Welcome to another episode of the Happy, Healthy Human podcast! I'm your host, Paul Levitin. In today's episode, recorded almost three years ago, we delve into a crucial success clue: "Failure – Five Things Guaranteeing Your Failure Before You Start." Let's explore the pitfalls that often sabotage our goals and how to avoid them. Introduction: Our goals don't adhere to arbitrary time constraints. Unrealistic goal setting, especially with tight timeframes, sets us up for failure. The paradox is that while more time provides more opportunities for success, we of...

2024-01-2339 min

Change Made Easy Why Your Negative Behaviors PersistStart With Why - Episode 1 APPLE PODCASTS SPOTIFY Welcome to the "Happy Healthy Human" podcast! In this episode, "Why Behind What," host Paul Levitin explores the profound concept of understanding our motivations. Inspired by Simon Sinek's "Start with Why," Paul digs into the layers beneath surface-level goals, emphasizing the importance of finding a deep purpose. Discover the driving force behind success, the role of serotonin, and the internal battle between the lazy and striving aspects within us. Join us as we unravel the power of naming and taming negative habits, providing actionable...

2024-01-1626 min

Change Made Easy "Unveiling Hormonal Health: Secrets for a Vibrant Life" w Jessica GreenDive into the world of hormones and their profound impact on our health in this enlightening episode of the "Happy Healthy Human" podcast. Join host Paul Levitin and hormone health expert Jessica Green as they unravel the intricate web of hormonal balance and its role in our daily lives. Whether you're navigating the complexities of menopause, grappling with stress, or just curious about the symphony of hormones within, this episode offers valuable insights into managing and understanding these vital body messengers. Tune in to learn how harmonizing your lifestyle with your hormonal cycle can...

2024-01-1141 min

Change Made Easy "From Routine to Remarkable: Unlocking Success" w Dr. Danny BrassellUnlock the secret to lasting change with this enlightening episode of the "Happy Healthy Human" podcast! Join host Paul Levitin and his guest, Dr. Danny Brassell, as they dissect the essence of forming successful habits and the power of motivation in transforming our lives. This episode is a goldmine of wisdom, from breaking down the myth of resolutions to the practical steps of habit formation. If you're seeking a catalyst for personal growth, this conversation is your key to unlocking a happier, healthier you. Topics Discussed: The truth behind resolutions and the effectiveness of...

2024-01-0444 min

Change Made Easy Building Your Life With EnthusiasmCome dive into the power of 'Enthusiasm' as a driving force for success. Host Paul Levitin unveils why enthusiasm, more than mere willpower, can be the key to achieving our goals. Don't miss Paul's compelling narrative on why choosing enthusiasm can redefine the journey toward a happier, healthier life. Topics Discussed: The paradox of choice in human behavior Enthusiasm vs. willpower in achieving goals The 'Easier Framework' for habit formation Real-world examples of enthusiasm in action Rethinking goal-setting from a standpoint of enthusiasm Resources Mentioned: 'Easier Habits and Routines' Episode Free 'Easier Habits' Checklist

2024-01-0225 min

Change Made Easy "Keeping Promises To Yourself- Losing 100lb And Keeping It Off" w Amanda ValentineJoin the Happy Healthy Newsletter In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices. Episode Highlights: Introduction - Introduction to the episode and Amanda Valentine's background. Amanda's Weight Loss Journey - Amanda discusses her 100+ pound weight loss journey, the challenges, and what she learned along the way. Overcoming Difficulties - Amanda talks about...

2023-12-2842 min

Change Made Easy Understanding Scarcity Vs Abundance MindsetPaul Levitin explores the contrasting mindsets of scarcity and abundance. He delves into how our perceptions of limitations or possibilities shape our actions and outcomes in life. This episode is a deep dive into personal development and mindset transformation. Episode Highlights: Introduction to Scarcity vs Abundance - Paul introduces the concept of scarcity and abundance mindsets, setting the stage for the discussion. Understanding Scarcity Mindset - Paul explains the scarcity mindset, highlighting its focus on limited resources and the consequent fear and limitations it imposes. Embracing an Abundance Mindset - The episode shifts to the abundance...

2023-12-2631 min

Change Made Easy "Getting Unstuck; Happiness Is An Inside Job" w Christy Holthttps://coachchristyholt.com/ Happy Healthy Newsletter Get Unstuck Book Facebook: https://www.facebook.com/coachchristyholt Instagram: https://www.instagram.com/coachchristyholt In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin delves into a thought-provoking conversation with Christy Holt, a champion of happiness and self-discovery. They explore the themes of radical responsibility, overcoming self-imposed limitations, and the journey towards true happiness from within. Episode Highlights: Introduction - Introduction of Christy Holt and the central theme of the episode. Radical Responsibility...

2023-12-2150 min

Change Made Easy Suffering, Learning, and Finding The Middle Ground- 3 Life Lessons34 Pieces of Life Advice Substack Happy Healthy Newsletter In this reflective episode, host Paul Levitin celebrates his 34th birthday by sharing 34 valuable life lessons. Focusing on health, personal growth, and the wisdom he's garnered over the years, this episode is a blend of personal anecdotes and practical advice for a happier, healthier life. Episode Highlights: Introduction - Paul sets the stage for the episode, sharing the significance of his 34th birthday and the concept behind the 34 life lessons. The Suffering Olympics - Exploring the pitfalls of...

2023-12-1926 min

Change Made Easy "Embracing Positivity To Bounce Back From Rock Bottom" w Spencer JonesIn this episode of the Happy Healthy Human podcast, host Paul Levitin engages in a deep conversation with Spencer Jones, the Prince of Positivity. They discuss the transformative journey from adversity to fulfillment, the concept of energy sovereignty, and effective strategies for battling negative self-talk. Episode Highlights: [0:00:00] Introduction - Introduction to the episode and Spencer Jones. [0:03:15] Spencer Jones: The Prince of Positivity - Understanding Spencer's mission and his diverse roles. [0:07:40] Overcoming Rock Bottom - Spencer shares his personal story of hitting rock bottom and his path to recovery, highlighting the importance of self-love and authenticity. [0:15:20] Mastering...

2023-12-1443 min

Change Made Easy A Guide to Habit Formation: Unlocking Success with Cornerstone HabitsJoin The Happy Healthy Newsletter for free habit-building tips! In this episode, Paul Levitin delves into the concept of cornerstone habits, demonstrating how they form the basis for building and maintaining other positive habits. He debunks common myths around 'habit hacks' and emphasizes the importance of repetition and simplicity in habit formation. Through practical advice and personal anecdotes, Paul illustrates how identifying and adhering to cornerstone habits can significantly impact the achievement of goals, ranging from health and fitness to time management and personal growth. Key Highlights: The Myth of...

2023-12-1227 min

Change Made Easy "Mastering Relationships Through Emotional Intelligence" w Nicolas RionIn this episode of the "Happy Healthy Human" podcast, host Paul Levitin interviews Nicholas Rion, a renowned life and leadership coach. They delve into the complexities of both personal and professional relationships, emphasizing the significance of emotional intelligence in navigating these interactions. Nicholas shares insights on creating trust, managing conflict, and understanding the interplay between emotions and rational thought. Key Highlights: The Essence of Emotional Intelligence [00:00 - 03:00]: Understanding the key aspects of emotional intelligence, including self-awareness, self-management, and self-care, and their impact on enhancing leadership skills and team performance. Personal vs. Professional Relationships [03:01...

2023-12-0934 min

Change Made Easy Ancient Wisdom For A Modern Life: Chop The Wood, Carry The WaterIn this enlightening episode, host Paul Levitin delves into how ancient wisdom, from Stoicism to Buddhism, remains relevant in our modern, technology-driven world. He discusses the universal human struggles transcending time and culture, emphasizing the importance of consistent personal growth and inner work. Key Highlights: Modern Problems, Timeless Human Nature [00:00 - 03:00]: Paul explores how contemporary issues like smartphone addiction stem from age-old human tendencies like seeking pleasure and avoiding pain. Impact of Influential Books [03:01 - 06:00]: Reflections on books like "Think and Grow Rich" and "Atomic Habits," and their role in personal development.

2023-12-0730 min

Change Made Easy "Don't Do The Deep Work Unless You HAVE TO; Learning To Live For Yourself" w Dr. Benjamin RitterPaul Levitin is joined by Dr. Benjamin Ritter, a leadership and career coach. They explore the profound impact of aligning personal values with life choices, both in professional and personal spheres. Dr. Ritter shares practical strategies for overcoming emotional barriers and living authentically. Key Highlights: Introduction to Living for Yourself [00:00 - 04:00]: Dr. Ritter discusses the importance of understanding and living according to one's values and not just societal expectations or for others' approval. Confronting Limiting Beliefs [04:01 - 08:00]: Addressing how past experiences shape limiting beliefs and the transformational power of aligning these beliefs with...

2023-11-3039 min

Change Made Easy Quitting Season: Overcoming the Year-End SlumpIn this episode, host Paul Levitin explores the concept of "Quitting Season," a period between Halloween and New Year's when many people tend to abandon their goals. He delves into why this happens and how to break the cycle, emphasizing the importance of persistence and long-term thinking for real success. Key Highlights: Introduction to Quitting Season [00:00:10 - 00:03:00]: Paul introduces the idea of "Quitting Season," a time when people commonly fall off their goals, especially in fitness and business, due to various seasonal factors. The Impact of Weather and Holidays on Goals [00:03:01 - 00:06:00]: Discusses...

2023-11-2823 min

Change Made Easy "Strategies For Mastering Your Reading Habits & Applying What You Learn" w Nick Hutchinson (@bookthinkers)In this episode, host Paul Levitin interviews Nick Hutchinson, the visionary behind Book Thinkers, a seven-figure marketing agency that connects authors and readers. The conversation dives deep into the transformative power of reading, the journey from being a non-reader to an avid one, and practical strategies for making the most out of reading. Key Highlights: Introduction to Nick Hutchinson and the Impact of Reading [00:00:10 - 00:02:00]: Paul introduces Nick Hutchinson and discusses how reading books and listening to podcasts can profoundly change one’s life. Nick’s Journey from Non-Reader to Influential Reader [00:02:01 - 00:04:30]: Nick...

2023-11-2448 min

Change Made Easy EASIER Habits and Routines (FREE Checklist included!)FREE E.A.S.I.E.R. Habits Checklist Episode Summary: In this insightful episode of "Happy Healthy Human," host Paul Levitin delves into the concept of making life's challenges easier to manage. The focus is on the 'EASIER' framework, a tool designed to make habits and routines sustainable and effective. This episode explores how consistency, rather than intensity of effort, is key to achieving long-term success in any area of life. Key Highlights: The Challenge of Change [00:00:15 - 00:02:00]: Discussing the human aversion to change and its impact on achieving goals, emphasizing the...

2023-11-2331 min

Change Made Easy 263) Guarantee Your Success: The 3-S Success FrameworkThe 3-S Success Framework works. GIve it a try and let me know what you hink @paullevitin on instagram paul@paullevitin.com

2023-09-0326 min

Change Made Easy 254) Questions To Change Your LifeGet a pen and paper, or email me at Paul@paullevitin.com to get the full list!

2023-08-1705 min

Change Made Easy 216) How To Trick Your Brain Into Not Being AfraidEmail me at paul@paullevitin.com and let me know what area you apply this trick to!

2023-06-0906 min

Change Made Easy 200) What Happens If You Don't Have Time To Do It Right?200 Episodes! Woohoo! And I'd like to think that I've taken the time do it right, but you let me know! Get back to me at paul@paullevitin.com and let me know what topics you want to hear talked more (or less) about!

2023-05-0304 min

Change Made Easy 114) New Year, New Changes! What To Expect In 2023The new year brings a season of change. For you, me, and this show. Listen up on all the new goodies you can expect! Come back tomorrow for another mini-episode! Email me @ paul@paullevitin.com and let me know your thoughts!

2023-01-0203 min

Change Made Easy 81) Building Your Purposeful, Passion Filled Life: What Lights Paul Up?Today I have a very special surprise for you. Rather than the usual guest conversations, where I bring on an expert to talk on a specific topic, on today’s episode I’m actually the one being interviewed. I was recently on the “make your course great” podcast, hosted by Kate Nash. Kate is an expert in marketing and course creation, and on her show she interviews coaches and course creators, so she had me on to talk about my new course “Quit quitting: the Proven System to Building Your Purposeful, Passionate Life.” In this episode, Kate helps me bre...

2022-05-2549 min

Change Made Easy 74) Going All-In On Yourself; How To Build The Confidence To Invest In YOUIn this episode, I get really open and candid on what I did personally to build my business, my brand, and this show. How I had the courage to go all-in on myself, and the biggest leaver that you are leaving un-pulled in looking to change your life 31) Sunk Costs, Opportunity Costs, and What Economics Can Teach About Life ------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Get notified about "...

2022-04-0638 min

Change Made Easy 55) "Put An End To Self Sabotage" w Adam GilbertOn this episode, Paul chats with Adam Gilbert. Adam is the the Founder of MyBodyTutor, a program that simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and keep it off. Adam has made a career out of working with clients who have "tried everything" but just haven't managed to keep the weight off. Since 2007, he's built MyBodyTutor into the world's top daily accountability coaching program. ---------- Follow me on Instagram Connect On Linkedin Join "The Healthy Happy Human Academy" free private Facebook community

2021-11-2435 min

Change Made Easy 54) Productivity Tips From The Greatest Investor Of All Time, Warren BuffetThis episode is a "read along with Paul," where I read to you "Warren Buffett: “Really Successful People Say No To Almost Everything” from the "Accelerated Intelligence" blog. ---------------- Follow me on Instagram Sign up for the Healthy Happy Newsletter Join "The Healthy Happy Human Academy" free facebook group Connect with me on Linkedin

2021-11-1721 min

Change Made Easy "Good & Bad Procrastination" - Read along w PaulThis is the first of my "Read along w Paul" Possibly last If you like this format, DM me on IG to let me know If you hate it, also DM me and lets argue Here is the link to the full article, "Good and bad procrastination" by Paul Graham This is HIS work, HIS words, I'm just sharing the knowledge!

2021-09-0814 min