Shows
The Fundamism PodcastDailyNearly every day there's something that will test you. Tests your will, tests your strength, tests your commitment to happiness. DAILY! In this episode, Paul Long discusses several things that have tested his family lately and a proven framework that will help get you out of your head and into the moment.
2025-09-2424 minThe Fundamism PodcastGuess Who's Back!It's been a while and it's time to reengage! In this solocast episode, Paul Long returns to discuss soccer parents, conspiracy theories, opinions and all things in between. This one might add a little jolt to your day with ideas on how to create more of what's GOOD in life.
2025-09-1622 min
Layovers - Air Travel podcast145 KUL - AF001 fragrance, long-haul family, blue liveries, Jewel bathtub plug, hidden runways, what is premium economy
What is it like to travel with a kid on long-haul journeys to Asia, from Singapore, to KL, to Taipei and more (and the secret bathrooms, which one would you choose?). AF001, the Air France fragrance (only the French!). Should KLM talk to Korean about the new livery? (And where is the red? LH kept a Pantone code at least). The runways hidden in plain sight (we have one in Singapore, one in Switzerland). CDG T1 (again) shortcomings — compare that to the magic of Singapore Changi and the big bathtub plug at Jewel (Changi, where no one can hear you...
2025-03-142h 24
The Long Way BackBroken Roads and New Beginnings: John Paul’s JourneyIn this powerful episode of The Long Way Back podcast, we sit down with John Paul Long, the youngest of the Long brothers, for an intimate and emotional conversation about his life journey. Growing up in poverty and navigating an unstable childhood, John Paul shares what it was like to be brought to counselors at a young age and how the words he heard during those formative years impacted him deeply.He opens up about his delayed entry into drug use, his harrowing battle with heroin addiction, and his heartbreaking experiences with relapse...
2025-01-011h 41
Our Walk TogetherKnow Before You SpeakSummaryIn this conversation, Paul emphasizes the importance of educating ourselves before engaging in conversations. He highlights the dangers of speaking without knowledge and the need to seek reliable sources of information. Paul also discusses the benefits of being well-informed, such as increased credibility and a broader perspective. He explores the Franciscan tradition on education and the role of critical thinking in evaluating information. Additionally, Paul emphasizes the importance of fact-checking and understanding both sides of an issue. He encourages approaching conversations with an open mind, respecting different perspectives, and seeking common ground. The goal is to...
2024-01-3120 min
Our Walk TogetherWho will YOU askThis episode consists of two parts:First is a brief summary of new things for the podcast andSecond is a story to reflect on.
Produced, Edited and mixed by Paul R. Long, OFSFor further Information visit our Website OurWalkTogether.comor contact: PaulLongOFS@gmail.com
2023-10-1308 min
Our Walk TogetherYes We can Peace Builders with Ruth Ann AngusRuth Ann Angus is currently the Director of Yes, We Can Peacebuilders. On September 11, 2018, Yes We Can Peacebuilders accepted a proclamation of peace and nonviolence from the Mayor and city council of Moro Bay, California establishing Moro Bay as a Nonviolent City. In September 2022 a second peace proclamation from the current mayor and city council was accepted by Peacebuilders strengthening the City of Moro Bay's dedication to peace and nonviolence through the Nonviolent Cities Project.Yes We Can Peacebuilders, offers workshops and training for adults and youth on ways nonviolence is fostered, defining nonviolence to ai...
2023-05-1852 min
Our Walk TogetherMeditation Chapel Roger Sessions is one of the founders, developers, Directors, and current President of meditationchapel.org, a nonprofit corporation offering online chapels to meditation groups from around the world to meet virtually and share the gift of silence and stillness. Today there are more than 150 groups meeting on the platform, and more than 8,000 registered users. Perhaps this speaks to you. There is no cost, and it is a truly loving community. Roger is a graduate of the FinD program, a three year training program for Spiritual Directors run by the Episcopal Diocese of Texas and I am comm...
2023-04-2645 min
Our Walk TogetherFrom Felon To Secular FranciscanThe title of this episode gives most of the information about its content. Don shares with the listeners his life. He starts with recounting a childhood of abuse, his encounters with the legal system, his incarceration for many years, and how he found God while in prison and afterward.Don found his way to the Secular Franciscan order, where he is a professed member. He has served in several different ministries and continues to be of service to the Church.Don is the author of "From Felon to Secular Franciscan". He writes under the pen name...
2023-04-2043 min
New Way Forward PodcastHow you can be Happy InstantlyHere is how you can be happy instantly. It works. It's simple and the benefits go way beyond the moment. It's being grateful. For something big or small. You will be happy instantly. Your brain chemistry gets better instantly. Your mood improves because you're happy. And it builds and builds. You begin to identify and identify with the important things in your life and this helps you onto a New Way Forward. Insights and tips from Paul Long. More at https://www.newwayfwd.com/
2022-11-0705 min
New Way Forward PodcastYou May Not Want to Hear It (but you need to hear it)You May Not Want to Hear It (but you need to hear it). I mean, REALLY HEAR IT! How often has someone told you something you didn't want to hear and it upset you. Then later, after you had calmed down, you realized they told you something you needed to hear. This is a critical success factor in life. To be open to and even seek people to give you honest feedback and sometimes challenge you. For so many of us, these moments have saved us. In life, relationships, business all sorts of...
2022-10-1206 minNew Way Forward PodcastFighting Ageism: Youth is NOT the standardIf we're fighting Ageism: Youth is NOT the standard to aspire to or compare those of us who are older to it. Being old is only skin deep. That is if you don't give in o the assumptions, presumptions, and stereotypes of being "older." Don't buy into #ageism. Don't buy into the false belief that youth is the standard. Don't be #ageist yourself, even against yourself. In this New Way Forward video, John Tarnoff and Paul Long discuss the different ways people view appearance and age and John puts forth a way to embrace our...
2022-02-2615 minNew Way Forward PodcastThe Greatest Opportunity of Your Life - Being older means it's YOUR TURNThe Greatest Opportunity of Your Life - Being #older means it's YOUR TURN! In your 20's you were excited about the #opportunities along the road ahead in the decades ahead. When you approach or surpass 50, you can get excited again. That road and decades of healthy and active life are still ahead. In fact, never before have you been better prepared to make them the best years of your life. "Oh, the Places You'll Go" by Dr. Seuss is a popular gift for graduates. It can be just as relevant and meaningful for...
2022-02-2603 min
New Way Forward PodcastRetire/Resign to something: Passion & PurposeDon't just retire/resign from something, retire to something - Passion and #purpose in your life. In fact, get rid of the word #retirement. Get rid of the notion of traditional retirement. Too many people are now discovering that it's an empty promise and are regretting it. Whether it's #earlyretirement (FIRE) or at retirement age. There is so much more than just #retirement #financialplanning and getting away from something. It's really about your life and what to do with it in the decades ahead. As New Way Forward's Paul Long lays out, think...
2022-02-2610 min
New Way Forward PodcastHow to Start a Business - How to get the BIG IDEABefore even answering how to start a business, ask how to get a #BigIdea. THE big idea. One that will lead to success and that's the ultimate right for you. An idea you will be passionate about. One that you are deeply aligned with which is critical to enable you to make it a reality. One that doesn't require a ton of knowledge, creativity, or experience to come up with. Listen as New Way Forward's Paul Long shares the BEST METHOD that comes from #JaySamit for finding the big idea to make you an #entrepreneur...
2022-02-2602 minThe Fundamism PodcastDefining FulfillmentHow do you define fulfillment and would you recognize it if you had it? In this episode of the Fundamism Podcast, host Paul Long discusses the power of having a clear definition of what fulfillment looks like in life and appreciating it when we have it. We live in a society that is consistently seeking joy from external sources. True fulfillment is created from within and defining it is the first step in experiencing the happiness you desire in life. For more information on the Fundamism Podcast, Fundamism University, What's GOOD?! apparel, or Paul Long's value offering, v...
2022-02-1527 minNew Way Forward PodcastHow to Become an Entrepreneur Over 50How to Become an Entrepreneur Over 50? First, realize you're never too old to start a business. In fact, the older you are the greater chance you will succeed and you won't be alone. Paul Tasner became an entrepreneur at age 66 and succeeded. In this New Way Forward interview, he shares the how, the why, and the benefits of becoming an entrepreneur (at any age). He says it’s been one of the greatest things in his life and he says he would not have appreciated it as much as he does if he had done th...
2022-01-1959 minNew Way Forward PodcastHow to Find Your Purpose - Transition to a better lifeHow do you find your purpose and transition to a better life? Especially if you’re “older” and you need and want to transition and transform your life to something better. Something you deserve to make the years ahead your best. Author, speaker, and internationally recognized thought leader Richard Lieder offers incredibly insightful, useful and actionable information and perspective to help you transform your life into something more meaningful, satisfying and filled with purpose. Purpose is something we must have as humans. Something beyond responsibilities and obligations. It’s having a purpose that gives our life mea...
2022-01-1944 minNew Way Forward PodcastOlder Worker vs Younger Boss - How to Work Together for Mutual SuccessOlder Worker vs Younger Boss. How can the two of you work together for mutual success? This is a growing challenge and often ageism or outright age discrimination gets in the way. In both directions! The older employee discriminates against the younger boss, supervisor, or manager and visa versa. Just like ageism, this is self-defeating for both sides and for the business, team, and project. So, how do you work together for mutual success? In this discussion, New Way Forward's Paul Long gets answers from Leadership expert John Baldoni. John is a globally...
2022-01-1919 min
New Way Forward PodcastLife After 50 for Career WomenFor career women over 50, answering the question "Now What?" is a challenge. For women over 50, answering the question "Now What?" is a huge challenge and a life-altering one. The challenge for many is wondering what that life should be? Keep my current job? Search for another job? Pivot careers? Retire? Pursue something entirely different. Professional women have accomplished so much and overcome so much and here is yet another challenge. Answering “Now What?” There are answers to that question in this interview with Autumn Nessler who has been working with professional wome...
2022-01-1641 minNew Way Forward PodcastThe Truth about Retiring Early (or anytime)There is a truth about retiring early (or anytime) which so many don't know about to their demise. Listen to this before you even think about retiring. It's not just about personal finances or retirement planning. It's about your life. Passion, purpose, relevance, challenges, and contrast in your life. New Way Forward's Paul Long gives you the truth about the dark side of retirement that so many people are learning about...the hard way. www.NewWayFWD.com New Way Forward will help you pivot, transition, transform and launch yourself to a...
2021-11-0304 minNew Way Forward PodcastWork from Home Tips and Tricks for a Better Lifestyle & SuccessWe can all still use some work from home tips and tricks despite the fact so many of us have been doing it since the beginning of the Covid pandemic. It can still be challenging to do remote work, be productive, handle work life and family balance. Here are tips and tricks to work from home as listed in Kerry Hannon's 14th book “Great Pajama Jobs: Your Complete Guide to Working from Home”. Kerry and Paul Long (who has WFH for 30 years) discuss the methods and mindset you must have to succeed along with...
2021-11-0141 minThe Fundamism PodcastDifferentiate Yourself with Brian LongWhat differentiates you from others? Many individuals exhaust energy trying to fit in or showcase what they believe everyone else wants to see. In this episode of The Fundamism Podcast, Brian Long, National Sales Director at Ottobock, discusses how he feels one can be differentiated both personally and professionally. After several significant injuries, Brian's future was at a crossroads. After embracing his authentic spirit and finding creative ways to fulfill his passion, Brian is well on his way to experiencing the balance so many of us desire in life. Learn more about Brian Long and his work w...
2021-06-3056 minThe Fundamism PodcastSeek To Understand with Paul LongHow often do you find yourself misunderstood or frustrated by others failing to listen to what you have to say? In this episode of the Fundamism Podcast, we dive into the FUNdamental, Seek To Understand amongst many other things. As humans, there's a part of us that enjoys helping others and solving problems. However, when we look to insert ourselves or offer advice without seeking to understand a situation first, relationships can be negatively impacted. Want to create connected conversations that reduce friction and emotional barriers? Tune in and take notes!
2021-05-2640 minThe Fundamism PodcastA Keynote Experience with Paul LongWhat do you hope to gain when listening to speakers? I've been working hard on developing a lot of new content lately. It recently dawned on me that if your organization hasn't booked me for an event, you most likely would not have the opportunity to experience the bulk of my material, past or present. In this episode of The Fundamism Podcast, I'm sharing a full length, one hour keynote. You'll hear the science behind Fundamism, 10 FUNdamentals, a wealth of content and a whole lot of shenanigans. While I'd much rather deliver this experience to you in person, my...
2021-04-221h 05The Fundamism PodcastThe Foundation Of F.U.N. with Paul LongWhat experiences created your perspective on life? In this episode of the Fundamism Podcast, I'm riding solo laying the foundation (F) of the acronym F.U.N. We all have unique differentiators, perspectives, belief systems, styles and more. These traits and experiences shape how we live our lives. Thus, our experiences in life are built off of our personal foundation. How do you continue to build and mold your foundation? You'll have to listen to find out!
2021-04-1457 minThe Fundamism PodcastThe FUNdamentals Of Fundamism with Paul LongWhat are your FUNdamentals? What makes you smile or creates a brain pattern interrupt when you're challenged with a negative mindset? In this episode of the Fundamism Podcast, we feature chapter 2 of the Fundamism: Connecting to Life Through F.U.N. audiobook. The FUNdamentals of Fundamism will provide you an overview of what FUNdamentals are, why they're important and how you can implement them in your life. Need a chuckle? We got you! You'll also hear the story of Sprinkles the Cat and the infamous Kansas City Royals Catsuit Craze.
2021-03-2426 minThe Fundamism PodcastBe The Change with Paul LongGuess who's back, back again. Paul Long's back, tell your friends! In this episode of the Fundamism Podcast, Paul is solo discussing the featured FUNdamental, Be The Change. If you're looking to improve life's experience, what energy are you putting into the universe? A quote often attributed to Gandhi states, "be the change you wish to see in the world." What Gandhi actually said was, "as a man changes his own nature, so does the attitude of the world change towards him." The premise of the quote remains the same. Stop waiting for your environment to change around you...
2021-03-1023 minThe Fundamism PodcastThe Fundamism Foreward and Introduction with Paul LongWhat's something you've accomplished in life that gives you a great sense of pride? In this episode of the Fundamism Podcast, host Paul Long gives you a taste of one of his favorite projects. The Fundamism: Connecting To Life Through F.U.N. book was released on Audible in 2019. An unconventional podcast experience, listen as Paul reads the foreward (as contributed by All-Pro Kansas City Chiefs TE, Travis Kelce) and the introduction of his best-selling book. Want to hear the full-length Fundamism: Connecting To Life Through F.U.N. audiobook? Check it out by clicking the following l...
2021-01-2832 minThe Fundamism PodcastA Leap of Faith with Chris StaplesIf you had the ideal job, one that brought you strength, happiness and fulfillment, what would it be? In this episode of the Fundamism Podcast, king of the court, Chris Staples discusses his journey in flight. A professional dunker, actor, social influencer, Harlem Globetrotter alumni, and former contestant on ABC's The Bachelorette, Chris' ability to fly has created opportunity after opportunity. Sometimes you have to do things you don't want to do to be able to do more of the things you love to do. Chris devised a strategy, bet on himself and created the outcomes he sought in...
2020-11-2458 minThe Fundamism PodcastFareway FUN with Reynolds CramerWhat was your first job? What memories do you have from the experience? In this episode of the Fundamism Podcast we are joined by the President and CEO of Fareway Meat and Grocery, Reynolds Cramer. Starting his career with Fareway at the age of 16, Reynolds career has culminated in being the leader of an organization that has over 120 stores, operates in 6 states, is a top 10 employer in the state of Iowa and the best meat counter you've ever seen. With great responsibility comes great FUN! Reynolds discusses how he manages stress, customer experience, the power of people, his love...
2020-11-0358 minThe Fundamism PodcastThree Wishes with Dr. Kieran PembertonIf you had three wishes, what would they be? In this episode of the Fundamism Podcast, we are joined by the Senior Director of Research and Development at Children's Mercy Hospital, Dr. Kieran Pemberton. Hailing from Derry, Northern Ireland, Dr. Pemberton's stories are both entertaining and a FUN listen. From growing up during Ireland's "troubles" to finalizing construction on the Children's Mercy Research Institute and everything in between, this episode showcases the life of one of the most endearing individuals we've had the pleasure to host. A truly selfless individual, Dr. Pemberton even shares his three wishes. And when...
2020-10-2858 minThe Fundamism PodcastProtect Your Energy - SolocastWhat is it that you want to feel today? How do you intend to create that feeling? Tony Robbins once said that "energy flows where attention goes." If we leverage that premise in assessing what information we are taking in, relationships we keep and conversations we invite, we can better understand how or why we feel the way we do. In this episode of the Fundamism Podcast, host Paul J Long rides solo while discussing the importance of protecting your energy. If Happy Gilmore can figure it out, so can we. "Harness in the good energy, block out the...
2020-10-2126 minThe Fundamism PodcastConceive, Believe, Achieve with Cody IsabelIf you could be any superhero, who would it be? In this episode of the Fundamism Podcast, cofounder of CBA Neurotechnology, Cody Isabel discusses how he helps individuals and organizations recreate the ability to imagine. A practical neuroscientist by trade, Cody lays out many of the reasons why humans resist change and shy away from their childlike spirit. This FUN interview has it all including humor, storytelling and the science behind the FUNdamentals of Fundamism. You might even learn why "adults are just kids in costumes." Conceive, Believe, Achieve and the sky's the limit in improving your quality of...
2020-10-141h 01The Fundamism PodcastWhat If I Could with Dr. Kimberly BeattyHow do you define success? If you achieved it, would you be satisfied? In this episode of the Fundamism Podcast, Dr. Kimberly Beatty, Chancellor of Metropolitan Community College, discusses her journey through education and higher learning. Complacency is a behavior that plagues many from realizing their true potential. Dr. Beatty's solution? Consistently asking herself the question, "what if I could?" No matter what level of achievement she has experienced in her career, Dr. Beatty is never satisfied. Her FUN spirit, intriguing stories, authentic style and leadership acumen will leave you feeling hungry for more. Learn more about D...
2020-10-0858 minThe Fundamism PodcastGo Do with Rob BargerWhat is one thing you've been wanting to do for sometime but for some reason you haven't? What have you convinced yourself is the roadblock in making this one thing happen? In this episode of the Fundamism Podcast, Rob Barger, founder of Redpath Performance Group, discusses how GORUCK, Spartan Races, jiu jitsu, fitness coaching and more helped him find professional fulfillment in life. Combine that with an amazing daughter, hangin' and bangin' in the concrete jungle, and an excessive amount of laughter and Rob seems to have identified what FUN looks like in his life. How did he get...
2020-10-011h 00The Fundamism PodcastBaby, You Got Me Dreaming Again with Jo BlaqIf your life had a theme song or you had entrance music, what song would you choose? Plato once said, “music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” In this episode of the Fundamism Podcast, Grammy nominated producer and writer, Jo Blaq discusses his musical journey. From Wyandotte County, KS to Los Angeles, CA working with superstars like Ariana Grande, Justin Bieber, Kendrick Lamar, Diana Ross and more, Jo has his fair share of amazing stories. The best one? Learn how his musical success led his mom to star...
2020-09-2441 minThe Fundamism PodcastRide the Wave with Anthony "AO" OropezaWhat form of artistic expression resonates most with you? Music, theatre, stand-up comedy and painting are just a few mediums that artists use to create emotional connection in others. In this episode of the Fundamism Podcast, Anthony "AO" Oropeza discusses the ebbs and flows of life and his journey as a creative. Once furloughed as an employee in corporate America, AO had a decision to make, become a barista or commit to his art. It's been a series of ups and downs from that day forth but AO is now thriving as he rides the wave.Learn...
2020-09-021h 06The Fundamism PodcastFirewall with Jermaine ReedLife in public service. How would you navigate managing the expectations and competing priorities of others while trying to deliver in your commitment to making a difference in the community you serve? In this episode of the Fundamism Podcast, 2-time city councilman, former mayoral candidate and current Metropolitan Community College board member, Jermaine Reed discusses his journey in life and politics. Guided by principles of love, encouragement and support of others, Mr. Reed is as inspiring as he is entertaining. The first 10 minutes of this interview will have you laughing and reminiscing so strap in!To learn...
2020-08-271h 04The Fundamism PodcastCleaning Out the Closet with Dr. Michelle RobinWhat old hurt, relationships or experiences are you holding on to that are negatively impacting your life? It's time to clean out the closet! In this episode, chiropractor, author, podcaster and founder of Your Wellness Connection, Dr. Michelle Robin talks through her wellness journey and some techniques that can help you through yours. A bundle of positivity and joy, Dr. Robin has a knack for helping others smile. Our hope is that this episode produces as many of them for you as Dr. Robin did for host, Paul J Long throughout their interaction. Learn more about Dr. M...
2020-08-2059 minThe Fundamism PodcastLarger Than Life with Garrett StutzWhat's the closest you've ever been to death? This doesn't sound like a very FUN question, I know. However, sometimes scary situations can offer perspective and appreciation for the life we have or have lived. In this episode, professional basketball player and Wichita State Alumni, Garrett Stutz shares not one but his TWO brushes with death along with what he learned as a result. We also talk life as a 7 foot tall human, pickleball, playing ball overseas, his 1969 Cutless Supreme Convertible and more. As a "realistic optimist" Garrett was certain that everything was going to be ok when Russian...
2020-08-131h 00The Fundamism PodcastI'm Gucci with Carl McKenzieHow would you adapt if the life you currently live was stripped from you? What if the routines you've created, the things you've accumulated and the freedom with which you've been blessed were all of a sudden, gone? In this episode of the Fundamism Podcast, Carl McKenzie discusses his plight through adolescence and how turning to a life of crime provided him escape through challenging times. A rude awakening came in the form of flash bangs one day as his home was overtaken by authorities. Fourteen years in a federal penitentiary later, Carl has found a way to find...
2020-08-0452 minThe Fundamism PodcastThe Leadership Decade with Buddy HobartThink about the many leaders you've had in life. Which style resonated the most? How did they help you improve your value offering both at work and home? In this episode of the Fundamism Podcast, President and Founder of Solutions 21, Buddy Hobart discusses his new book, The Leadership Decade: A Playbook for An Extraordinary Era (releasing August 11, 2020). As Buddy states in this informative and thought-provoking interview, "we're all human, wired to be prejudice and in denial." You'll be amazed to find what can happen when you "check your ego at the door and listen." To learn more a...
2020-07-301h 01The Fundamism PodcastStorytelling with Social ApexHow does a great story make you feel? If you've been following @fundamismpaul on all social platforms, you've most likely seen a shift in imagery, video content and brand alignment. All three of these marketing pieces together have created an emotional connection to Fundamism. Want to know who's been helping us tell the story? Social Apex Media! In this episode of the Fundamism Podcast, Sam Kulikov and Mark Josey, co-founders of Social Apex, discuss Animal Crossing, eSports, authentic connections and the impact of storytelling in digital marketing. Filled with laughter and lightheartedness, this podcast might even give you a...
2020-07-2856 minThe Fundamism PodcastLaurentine with Lauren LangfittLooking for sanity in times of uncertainty? Find people that make you laugh! In this episode of the Fundamism Podcast, senior producer at Signal Theory, Lauren Langfitt discusses impulse decisions, the creative process, McDonalds Filet-O-Fish, how she helps brands tell their story and what it's like being the neighbor of host, Paul J Long. Perhaps one of the funniest people we've had the opportunity to meet, Lauren also shares some tips on how to have more FUN in life.To learn more about how Lauren and Signal Theory build brands that resonate, visit https://www.signaltheory.com/
2020-07-2356 minThe Fundamism PodcastLocal SEO Search with John VuongIf the right people were exposed to your awesomeness, what could potentially happen? Where could you or your business be if the your skillset was recognized by those who saw the most value in your offering? In this episode, Local SEO Search founder and Toronto Raptors super fan, John Vuong, discusses search engine optimization amongst many other things. The child of Vietnamese immigrants who fled shortly after the Vietnam War, John learned at a young age the power of relationships, embracing others, doing good and making an impact on the environment in which we live. Learn how he's leveraged...
2020-07-2155 minThe Fundamism PodcastRadical Ownership and Functional Medicine with Brendan VermeireThe bro flow is real! Have you or who do you know that has ever suffered from a chronic health condition? Outside of prescription drugs, what solutions were explored to help improve quality of life? In this episode, functional medicine consultant, clinical researcher and CEO of Metabolic Solutions, Brendan Vermeire discusses our scientific understanding of chronic conditions. The FUN really picks up when host, Paul J Long and Brendan get into strategies of how to improve overall health while Brendan introduces the science behind Fundamism. Learn more about Brendan Vermeire and his podcast, The Holistic Savage by v...
2020-07-171h 02The Fundamism PodcastVibrational Alignment with Kimberly A FirewalkerHow do you measure success? Performance metrics, the achievement of desired outcomes and appreciation can go a long way in making you feel successful. In this episode, former AT&T executive now consultant, Kimberly A Firewalker discusses her path to enlightenment and the one question she asks when establishing a baseline for success. "Do you feel proud of how you're operating?" Easily one of the most quotable guests we've ever had, Kimberly talks about embracing her masculinity as a female minority working to influence change in corporate America and the recovery time needed to transition out of executive leadership. "...
2020-07-0959 minThe Fundamism PodcastConnectivity with Aaron FulkConnectivity has never been so easy with the number of social applications and technology at our fingertips. Alternatively, it's never been so hard. In this episode of the Fundamism Podcast, founder of Lillian James Creative, Aaron Fulk, discusses how she has leveraged relationships, vulnerability and social media to help grow her business and a following. With over 20,000 LinkedIn followers and thousands more on other platforms, you've most likely been exposed to some of Aaron's content. Now get to know the story behind it all.To learn more about Aaron Fulk and Lillian James Creative, visit lillianjamescreative.com
2020-07-0756 minThe Fundamism PodcastThe Customer Experience Advantage with David AvrinWhat differentiates your organization or yourself from everyone else in the market? In this episode of the Fundamism Podcast, customer experience expert and international speaker, David Avrin, discusses Why Customers Leave and How to Win Them Back (also the title of his new book). Highly entertaining and super FUN, David also offers some real tactical things that you can do to create a customer experience advantage and move your business forward. Learn more about David Avrin by visiting his site, visibilityinternational.com More info can also be found at davidavrinresources.comBe sure to...
2020-07-0158 minThe Fundamism PodcastCoaching with Jay JayWho do you look to for coaching in your life? What are you willing to invest in your personal growth? In this episode, lifestyle coach and international speaker, Jay Jay discusses his journey in entertainment. The child of a Sri Lankan immigrant, Jay learned through his father the importance of diligence and tenacity in creating desired outcomes. While indulging in his charming wit, accent and humor, you'll be captivated by Jay's stories of being a YouTube star, magician, international speaker and more. Oh, and he's a pretty great Instagram follow too.Get more Jay Jay GOODness by...
2020-06-2446 minThe Fundamism PodcastDiffactory with Kevin OldhamWhat does joy in the workplace look like for you? In this episode, Kevin Oldham, CEO/Founder of Diffactory, discusses how he had everything society tells you success looks like and gave it all up to pursue his passion. Not without challenge, Kevin's journey has been filled with amazing people and countless life lessons. As the first Fundamism Podcast guest to bring a skateboard to the show, Kevin "rolls" right into the story of how the Kansas City Royals' number #1 fan, Nathan Leeker, connected two shenanigan loving gentlemen. Hint, it involves Kevin and a dude wearing a wrestling singlet.
2020-06-1753 minThe Fundamism PodcastHow Are You LinkedIn? with Scott HavensThere are so many social media platforms to manage these days. Throwing more energy into one of them can make a significant difference in moving your career forward. This episode features local LinkedIn legend, Vice President and Shareholder of HUB International, Scott Havens. Scott discusses his challenges with dyslexia in school and how he leveraged those experiences to thrive in relationships, sales and genuine LinkedIn connections. The first Fundamism Podcast guest to show up in shades and a tuxedo shirt, Scott delivers a FUN experience for all to enjoy. Learn more about Scott by connecting with him o...
2020-06-1052 minThe Fundamism PodcastIron Sharpens Iron with Paul MontelloWho was the last person you met that immediately created value in your life? Specifically, an individual who asked questions that made you reflect, offered wisdom that facilitated thought and shared thoughtful words that made you smile. My most recent example was met through a connection via LinkedIn. In this episode, Paul Montello, Managing Director at Northwestern Mutual, discusses his journey in self-discovery and continued development. True to his curious form, he then flips the script and interviews me! Surrounding yourself with the right people can create joy, FUN and fulfillment in life. With whom do you find yourself...
2020-06-0349 minThe Fundamism PodcastThe Quarantine Life with Cam F AwesomeWe're on LOCK in the Long household protecting ourselves and others from the coronavirus. As such, I collaborated with former guest and Olympic hopeful, Cam F Awesome. We talked speaking, quarantine life, personal growth, employment with John Stoner, a whole lot of trash and much more. Cam brings levity in a time we need it most. Have FUN and be safe!Learn more about Cam F Awesome by visiting www.celebritysportsspeaker.com. Be sure to follow him on all social media platforms @camfawesomeCheck out www.pauljlong.com to learn more about the host of...
2020-03-2445 minThe Fundamism PodcastThe Molar Magician with Dr. Dave VasquezWhat level of anxiety do you have when going to the dentist? Does the Dr. really know if you've been flossing? In this episode, Dr. Dave Vasquez discusses his practice, what differentiates service, how stress played a role in becoming a parent and Super Mario flicking boogers! "Brace" yourself as we're certain you'll find the conversation very ful"filling."Learn more about Dr. Dave Vasquez and his dentistry practice by visiting https://www.fivepoint.dental/Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's...
2020-03-051h 08The Fundamism PodcastJoy and Jazzercise with Brittanny KreutzerWho is the most inspiring person you've ever met or listened to? Brittanny Kreutzer of the Speaker Exchange Agency has been connecting professional speakers and organizations for years. The result? A passion for gravitating towards the lighter side of life and countless life-altering experiences for individuals looking to improve their quality of life. Get your leg warmers and sweat bands ready, because we put in work on this episode! To learn more about The Speaker Exchange visit www.speakerexchangeagency.com Be sure to follow Write Post Love on IG here.Check out www.pauljlong.com t...
2020-02-2644 minThe Fundamism PodcastIt's Ok to Be Awesome with Matt JohnsonNot that you need permission, but it's ok to be awesome. In this episode, Community America's Vice President of Marketing, Matt Johnson, discusses how embracing his authenticity has helped create meaningful relationships and spark career growth. Other topics include energy, philanthropy, Community America's ability to create a culture of experience and BEEF! We hope you're hungry. Let the big dogs eat!To learn more about Community America visit CommunityAmerica.com. Be sure to connect with Matt Johnson on LinkedIn here!Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast...
2020-02-191h 00The Fundamism PodcastShadow Buddies with Marty PostlethwaitWe all have challenging moments in life. Thinking back on some of the most difficult days you've experienced, what helped get you through them? In this episode, Marty Postlethwait, founder of Shadow Buddies, discusses the role of friends, family and "buddies" in lifting us up when we need it most. You'll be blown away by the amount of heartache Marty has experienced in life. However, it is what she's chosen to do as a result that will inspire you.To learn more about Marty and Shadow Buddies, visit www.shadowbuddies.org.Check out www.pauljlong...
2020-02-121h 08The Fundamism PodcastOne Interaction at a Time with Matt BeslerHow do we influence the environment in which we live while making the world a better place? One interaction at a time. In this episode, Sporting KC Captain and United States National Team regular, Matt Besler, discusses his journey, his book, leadership, expectations and our role in helping others. Kobe Bryant once said that "we all have a responsibility to help one another. If you have the opportunity to do that, it is our responsibility." Listen in to learn more about how to do so and the impact of one interaction at a time.Follow Matt Besler...
2020-01-291h 00The Fundamism PodcastThe Perfect Image with Larry PerezHe's back! Any Fundamism Podcast that features Larry Perez becomes one of our most downloaded. In this episode, Larry talks about his career as a photographer and his search for the perfect image.Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.comFollow us on IG and Twitter @fundamismpaul
2020-01-2251 minThe Fundamism PodcastListen to Your Heart with Dr. Dred ScottWhere do you find answers when you need them most? What significant leaders or individuals have or would you turn to for guidance? In this episode, President/CEO of the Boys & Girls Clubs of Greater KC, Dr. Dred Scott talks parenting, mentorship, philanthropy and more. Dr. Scott even delivers a message and pointed advice for anyone looking for answers, listen to your heart.Follow Dr. Dred Scott on Twitter @DrDredScott and learn more about how you can help Boys & Girls of Greater KC by visiting https://bgc-gkc.org/Check out www.pauljlong.com to learn...
2020-01-1753 minThe Fundamism PodcastPace with James KrauseWhat is the pace with which you carry yourself and the activities in which you are involved? In this episode, UFC fighter and owner of Glory MMA, James Krause, reflects back on how he got into fighting, leaders that have made an impact in his life, his role as a coach and his 2020 mantra, "pace." Keep your guard up because James is throwing knowledge haymakers!To learn more about James and his gym, Glory MMA, visit http://glorymmaandfitness.com/.You can also follow James on IG @thejameskrauseCheck out www.pauljlong.com to...
2020-01-0757 minThe Fundamism PodcastUnder Center with Tyler PalkoHow does playing sports translate into leading yourself and others in the business world? In this episode, former Pitt Panther and Kansas City Chiefs QB, Tyler Palko discusses life under center and how it helped him transition into the role of developing others through his current project, Solutions 21.Learn more about Tyler and Solutions 21 by visiting www.solutions21.comCheck out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be...
2019-12-1954 minThe Fundamism PodcastHave a GOOD Time with Chris PorterDo you ever feel the burden of trying to live up to everyone else's expectations of you? In this episode, comedian and former Last Comic Standing finalist, Chris Porter discusses his most memorable stage experience, failure, expectations, music and more. If laughter helps you get through your day, this "Man From Kansas" is the guy you need to listen to.The One Millionth Podcast featuring Chris and his sister can be found on any streaming platform. Be sure to follow @iamchrisporter on IG or Twitter and visit chrisportercomedy.com for additional information for where Chris will be...
2019-12-0456 minThe Fundamism PodcastSlow Down with Jon McGrawMindfulness can be defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. In this episode, former K-State Wildcat, NY Jet, KC Chief and Co-Founder of Vision Pursue, Jon McGraw introduces the science behind Fundamism. What can happen when you create interruptors in your thinking and slow down? Download to find out!To learn more about Jon and creating a performance mindset, visit www.visionpursue.comCheck out www.pauljlong.com to learn more about the host of the Fundamism...
2019-11-2750 minThe Fundamism PodcastPickle Boy with Jake Triplett170,000 YouTube subscribers, a limo trip to every state in the continental United States, a cameo on Ellen, jumping out of an airplane with Mat Hoffman and all the FUN! Jake Triplett has experienced more in the last several years that most people have in a lifetime. Between the laughs, social media tips, perspective on authenticity and more, Jake delivers the GOODS in this energy filled episode.Follow Jake Triplett's journey on the IG at both @triplettjake and his Ghost Runners Podcast, @ghostrunnerspodcastCheck out www.pauljlong.com to learn more about the host of the...
2019-11-2151 minThe Fundamism PodcastSacrifice - SolocastWhat is sacrifice? How do you deal with the consequences of making sacrifice? We invite suggested topics on the Fundamism Podcast from others and one loyal listener wanted the answers to the aforementioned questions. I'm not sure some people will like my answers.Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.comFollow us on IG and Twitter @fundamismpaul
2019-11-1526 minThe Fundamism PodcastDress Up FUN - FUNdamentalRick Flair with catsuits and revealing wardrobes. Mullets for hair dos and diamonds in earlobes. Lloyd Christmas, Anchorman and Jackie Moon... These are a few of my favorite costumes. Want a sure fire way to add more FUN to your life? Wear a costume or something interesting to make an ordinary day extraordinary! Enjoy this week's featured FUNdamental, Dress Up FUN!Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be...
2019-11-0116 minThe Fundamism PodcastShare Appreciation of Others - FUNdamentalThe words you leverage in interactions have the power to make or break someone's day. A gift of appreciation can influence a mindset shift in those seeking relief from negative thoughts. In this episode, we challenge you with the featured FUNdamental, Share Appreciation of Others. You might be surprised by the impact your kind words could not only make on others, but how they shape your day, as well.Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to...
2019-10-2521 minThe Fundamism PodcastGet Out of Your Head - SolocastHave you ever found yourself around individuals that are kill your vibe? When was the last time you were in a bad way or a negative headspace? Typically when individuals are faced with challenge in life, we can't get out of our own way. Instead of saying to ourselves or others to be more positive, we should be helping each other get out of our own head. In this episode, we discuss how.Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt...
2019-10-1925 minThe Fundamism PodcastWho Defines Your Value? - Solocast"I think it is time to get a real job." "This fundamism thing is a hobby, maybe you should consider getting back into Corporate America." "I see you as a one trick pony." These are all things that those closest to host, Paul J Long, told him when he was pursuing his goal of motivational speaking. In this episode, we discuss who your value should be established by and what you are capable of accomplishing when you don't allow others to influence your thinking.Check out www.pauljlong.com to learn more about the host of the...
2019-10-1122 minThe Fundamism PodcastMake Yourself Laugh - FUNdamentalStand up comedy, dad jokes, frog splashes and more. How do you make yourself laugh? In this episode, we discuss the impact laughter plays in challenging negativity. Mark Twain once said, “humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their place." Alter your frame of mind and incorporate this week's featured FUNdamental, Make Yourself Laugh.Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fu...
2019-10-0343 minThe Fundamism PodcastGratitude - FUNdamentalFor what and whom are you grateful? If you were forced to get specific, why are you grateful for these things or individuals? In this episode, we explore the FUNdamental, gratitude. We, as a society, tend to focus more on what's not working or what we don't have. Let's flip the script and challenge ourselves to be more grateful for what we do have. As outlined in this episode, it can all be taken from you in the blink of an eye. Have your tissues ready as this podcast is HEAVY.If you are moved by this...
2019-09-2532 minThe Fundamism PodcastOregon Trail with Jarrod GuthLive music on the podcast? Yes please! In this episode, musician Jarrod Guth discusses the role music has played in his life. Upon hearing of his son's diagnosis of Friedreich's ataxia (a rare genetic disorder that causes difficulty walking, loss of sensation to the arms and legs, and impaired speech), Jarrod turned to songwriting as a coping mechanism. "A Song for Maxwell" and another guitar jam based on an old childhood video game make this one FUN episode!Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The...
2019-09-1956 minThe Fundamism PodcastStretch Yourself - FUNdamentalWhen was the last time you truly stretched yourself? Personal growth is a direct outcome of the experiences you had in situations of discomfort. In this episode, we explore how stretching yourself to try new things or approaching things a little differently can add more FUN to life!
Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com
Follow us on IG and Twitter @fundamismpaul
2019-09-1327 minThe Fundamism PodcastA New Spin - FUNdamentalAre you looking to create a little more FUN in life but uncertain as to how? One of the biggest challenges to having more FUN in life and at work is monotony. Checking email first thing when you arrive to the office, getting coffee, saying hello to coworkers and more are all things we do day in and day out. In this episode, we explore how to flip the script and put a new spin on some of these daily, mundane tasks. Challenge monotony. Create more FUN!
Check out www.pauljlong.com to learn more about the...
2019-09-0423 minThe Fundamism PodcastCoincidence? I Think Not! - SolocastA crazy thing happened to me the other day. Interestingly enough, things like this happen often. Was it coincidence? I think not! This solocast will have you rethinking why things happen to you. Change your energy and the energy around you will change.
Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com
Follow us on IG and Twitter @fundamismpaul
2019-08-2925 minThe Fundamism PodcastA Beautiful Mistake with Johnny DawbarnWhenever stepping out and trying something bold, there's always risk involved. This risk generates fear for many and inhibits their willingness to even try. In this episode, Collective Ex founder, Johnny Dawbarn discusses the opening of Collective Ex, Gleaming the Cube, walks me through a discovery exercise to improve my business focus, learning opprortunities and more. Learning opportunities can often be misinterpreted as failures. Tune in to hear how Johnny sees each as a beautiful mistake.
To learn more about Collective Ex, visit www.collectiveex.com and follow them on Instagram @collective.ex
Check out...
2019-08-221h 12The Fundamism PodcastLessons in Improv with Billy BrimblecomThere are often times in life where we are presented with situations or challenges of which we weren't expecting. Our journey through existence and how we experience is really one big lesson in improv. This week's episode features musician, improv master, Executive Director of the Steps of Faith Foundation, and Founder of Thundergong, Billy Brimblecom.
Tickets for Thundergong! are on sale now and can be purchased at www.thundergong.org. To learn more about the Steps of Faith Foundation, visit www.stepsoffaithfoundation.org, and be sure to check out Billy Brimblecom on Instagram at https://www.instagram...
2019-08-141h 11The Fundamism PodcastSensible Conversations with Kay BarnesPeople say religion, politics and finances are all topics of which people should steer clear in conversation. The vocal minority on extreme sides unwilling to hear others' opinions do not represent the masses and are a detriment to sensible conversation. In this episode, former and first female Mayor of Kansas City, Kay Barnes, discusses her journey through politics, sensible gun laws, Elenor Roosevelt, meaningful relationships, the Obamas and more!
Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at...
2019-08-0853 minThe Fundamism PodcastDeep Waters with Larry PerezThe water's warm. When is the last time you took on something that seemed daunting on the surface and maybe even had doubts that it could be accomplished? In this episode, Larry and Paul discuss Volley Llama, public speaking, and the euphoric feeling when you find success doing things you thought couldn't be done.
Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found at www.fundamism.com
Follow us on IG and Twitter @fundamismpaul
2019-08-0136 minThe Fundamism PodcastBoom! Roasted with Lucy StonerFresh off of her Queer Eye debut, ten-year-old, Lucy Stoner, opens up about life. We've known about her sass for years and now the world is getting exposed to her awesomeness. In this episode, Lucy and host, Paul J Long, talk ice skating, Michelle Kwan, how to get through difficult times, a big move, roasting roommates and more!
2019-07-2528 minThe Fundamism PodcastMusic Makes Me Lose My Mind - SolocastWhat was the first album you ever owned? What memories do you have that are connected through song? In this solocast, Paul J Long discusses the power music has in moving us past heartache and giving us strength. If horrible singing is your jam, this is your episode because Paul goes HAM reciting and singing song lyrics that have meaning to him. What are song lyrics that speak to you? Find us on social media and let us know!
2019-07-0332 minThe Fundamism PodcastPull Your Head Out - SolocastThere are energy takers and energy givers. Which are you? With whom do you surround yourself? In this solocast, Paul J Long discusses the events of his past weekend and how one individual tried his best to block his shine. This might hurt the feelings of many of you. If so, you needed to hear it as it's the next step in improving your quality of life. Listen beyond the what and pay close attention to the how. Answers will be found in this episode.
2019-05-2938 minThe Fundamism PodcastIt's Not You, It's Me - SolocastIt's not you, it's me. We've all said it at one point in our lives. While at the time you said it to protect the ego of the person or organization you were saying it to, it may be one of the most factual statements you've ever made. In this solocast, Paul J Long discusses your role in creating FUN in life and the power you allow others to have in taking it from you.
2019-05-2119 minThe Fundamism PodcastA Heart Made of... Purple? - SolocastWho is the most interesting person you know or have met recently? Everybody has a story. If you are a fan of documentaries, you are surrounded by real life versions every day! In this solocast, Paul J Long discusses a recent encounter he had on a flight to Detroit, what transpired as a result and how you can create similar experiences in your own life.
2019-05-0823 minThe Fundamism PodcastPositive People Posse with Dom GreenHave you ever heard that you become the average of the 7 closest people around you? How often do you find yourself in negative conversations, situations or experiences with others? In this episode, Dom Green discusses his concept of the Positive People Posse and surrounding yourself with individuals that lift you up. In one of our most energetic episodes to date, Dom and host, Paul J Long bounce experiences and ideas off each other at the rate similar to the dodgeballs thrown by Average Joe's on "The Ocho." Tune in to hear Dom's "bold strategy!"
2019-04-2556 minThe Fundamism PodcastThe Difference You Make - SolocastHow often do you tell your family you love them when you get off the phone or walk out the door? Has it become more of a check the box or is there power and emotion behind your words? In this solocast, Paul J Long discusses the difference you make every single day with personal experiences from his own life. At times, we take our impact on this world, others and ourselves for granted. How do you get out of this rut? Tune in to find out!
2019-04-1817 minThe Fundamism PodcastJudgements - SolocastWhen was the last time you allowed your judgement of someone or a situation to impact how you experienced them? How often do you find yourself thinking about what others are thinking about you? In this solocast, Paul J Long discusses a recent keynote he led that felt different than others. Hear how his judgement of the audience's response impacted his confidence and mental state. Certain to parallel many situations in which you found yourself, this episode will force you to think about how you experience life.
2019-04-1125 minThe Fundamism PodcastPride - SolocastWhat do you see when you look at yourself? Battling confidence issues in the movie, Cool Runnings, Junior Bevil was asked by Yul Brenner what he saw when he looked at himself in the mirror. Yul then told Junior what he saw. "I see pride. I see power. I see a bad a** mother who don't take no crap off of nobody!" In this solocast, Paul J Long discusses the power of pride and confidence and how displaying a reasonable amount of these traits can make the difference in achieving anything you set your mind to.
2019-03-1408 min
Layovers - Air Travel podcast088 MEX - So long A380, identity error anxiety, AFKLM fights, ETAs everywhere, red wings, Aeromexico
Flight 088. The end of the A380. Color printing is key to enter MEX. The new world of electronic authorizations of travel. The delicate art and science of aircraft forecasting (and everybody gets it wrong). The real prices of aircrafts. Rolls-Royce is losing a ton of money. Toulouse, both a name and a city. Wings can't be red anymore. Alex flies to SFO, or at least tries to, gets humiliated on the way before experiencing a comedy of errors. Paul flies to SFO via the long route, navigating the bowels of DXB, not sure his luggage would ever follow. Process...
2019-03-071h 36The Fundamism PodcastWhere Do You Focus Your Energy? - SolocastWhere you focus your energy will generate results. In this solocast, Paul J Long helps individuals identify where they exhaust their energy and how that plays in role in their life experiences. Looking to get more out of life? Focus your energy on the things that will help get you where you aspire to be!
2019-02-2814 minThe Fundamism PodcastBest Day Ever - SolocastHow would you define your best day ever? Musician Mac Miller in his song BDE Bonus said, "I ain't gonna wait for nothing cause that just ain't my style. Life couldn't get better, this gon' be the best day ever." Creating the best day every starts with understanding how its defined to you. In this solocast, Paul J Long introduces elements of his best day and challenges you to do the same.
2019-01-2413 minThe Fundamism PodcastCookies: Limit 2 with Santa ClausSanta Claus is a cultural icon. Children across the globe look to him for joy, fun and fulfillment. Who's taking the time to ask Santa what makes him happy? In this episode, Paul J Long sits down with Jolly Old Saint Nick to get a behind the curtains view of the Santa experience.
2018-12-1336 minThe Fundamism PodcastFUN Conversations - SolocastWhen was the last time someone created a moment of thought for you in a personal discussion? Oftentimes, conversations can be very surface level. What could happen if we all decided to ask questions that forced people to think about the uplifting things or moments in life? In this solocast, Paul J Long discusses how to drive stronger connections with family, friends, co-workers and clients. Want to have more FUN in your daily interactions? Start here!
2018-12-0618 minThe Fundamism PodcastCurious or Furious - SolocastHave you ever been sitting at a stoplight when the car in front of you places their vehicle in reverse, backs up 6 inches and then pulls forward? The same car may have even done it several more times. Ever wondered what they're doing? In this solocast, Paul J Long discusses the two approaches one can take in life, curious or furious.
2018-11-2214 minThe Fundamism PodcastExcuses - SolocastWhat's one thing you've always wanted to do but for one reason or another, you haven't? Money, time, jobs and many other things are all excuses that get in the way of accomplishing some of our wildest dreams. In this week's solocast, Paul J Long talks through how to mitigate excuses and finally move forward in achieving your goals.
2018-11-0118 minThe Fundamism PodcastLive your Authentic Self - SolocastThere are two lives that individuals lead on a regular basis. The person you truly are and the person you reveal yourself to be. In this episode, Paul J Long explores the journey of finding and benefits of living your true authentic self.
2018-09-1314 minThe Fundamism PodcastVulnerability in Growth - SolocastWhat was the most challenging moment in your life? In this episode, Paul J Long discusses the benefits of vulnerability in growth. Want more FUN in life? It's simple!
2018-08-2813 min