Shows
Bare Naked MomsHave We Been Thinking About ADHD All Wrong? (Paul Tough)Paul Tough’s New York Times Magazine article “Have We Been Thinking About ADHD All Wrong?” really stirred the ADHD pot by calling BS on so much of the collective reasoning around what ADHD is and how to treat it. Is it nature (biology)? Is it nurture (environment)? What does “having it” really mean? And how do you go about “having it” less, or not at all?Milano, who, along with two of her three kids (so far!) “has” ADHD, came away from Tough’s article with a strong thoughts and feelings—a response made all the more compl...
2026-01-211h 14
Soccernostalgia Talk PodcastSoccernostalgia Talk Podcast-Episode 171 (Interview with Italian Author Jo Araf as we discuss FC Internazionale Milano during the decade of the 1990s.) This is the 171stepisode of my podcast, 'Soccernostalgia Talk Podcast’. For this episode, I interview Italian Author Jo Araf as we discuss FC Internazionale Milano during the decade of the 1990s. Mr. Araf is an Italian from Milano and author of book on the Austrian 1930s Wunderteam, called “Generazione Wunderteam: The Rise and Fall of Austria's Wonder Team” (2021) and The Forgotten Cup: History of the Mitropa Cup, Mother of the Champions League (1927-1940): (2023). Generazione Wunderteam was originally published in Italian Language as “Generazione Wunderteam. Ascesa e caduta della...
2025-03-061h 36
Paul Eats A Cookie!Milano Double Milk ChocolatePaul’s back on his shenanigans! We talk consistency, Olive Garden, sourdough and eating way too many muffins. Then we rate and review Milano Double Milk Chocolate Cookies! Let’s get those w’s…www.paulsalazarjrj.com
2024-01-2923 min
CYKIAE (Christ You Know It Ain't Easy)CYKIAE Season 001 Part 23. Woke Joe Biden and the Hunter Biden Laptop from Hell - Café MilanoI think that the majority of Joe Biden’s successful run for President in the 2020 Presidential race is thanks to Republican Senator Tom Cotton, The New York Times, and all of those woke folk on its staff as journalists and editors.
What happened on 3 June 2020, covered in Parts 19 to 21 of this series, as a consequence of the New York Times publishing the opinion piece by Senator Tom Cotton, about sending in the military to end the rioting and looting after the death of George Floyd, set the scene for what later happened on 14 October 2020, when the New York Po...
2023-05-0223 min
The Resilient Training Lab PodcastRTL95- RTL Rewind- Efficacy vs. EffectivenessWe are rewinding it back to 2020 with this episode of the Resilient Training Lab podcast. THis was a 2 part episode but we put them together for this month's episode to make it easy to listen to it all at once. On this episode, physical therapist and RTL coach, Eric Lagoy joins Ryan and Paul to talk about about efficacy versus effectiveness. It is our responsibility as health professionals and coaches to ensure that we are doing our best to utilize practices that are efficacious and effective. Paul, Ryan, and Eric discuss that people come to fitness or health professionals fo...
2022-07-141h 22
Compound Performance RadioGet Off of Paul's Lawn w/ Paul MilanoWe're joined on this week's episode by Paul Milano, Founder of Resilient Training Lab.
Paul has over fifteen years of coaching experience across a wide range of client and client goals. Paul graduated from UCONN with a Bachelor of Science from the Department of Kinesiology. He had a concentration in Strength and Conditioning, with a minor in Nutrition for Exercise and Sport. While at UCONN he founded the UCONN Powerlifting Club and was a member of the UCONN National Strength and Conditioning Association Club.
For more on Paul, check him out on Instagram and at R...
2022-06-1656 minThe Resilient Training Lab PodcastRTL94 When and Why to Modify TrainingHere is a solo episode with Paul and Ryan! They discuss what you need to know about modifying training. When do you know when it is time to change it up and why are some reasons that you might consider making some modifications. Some common reasons you might want to switch up your training include being unmotivated and dragging your feet to the gym, you have another interest/hobby/commitment that is requiring more of your time, and you're currently injured. Don't be afraid to talk to your coach about how you're feeling or about what other things you...
2022-06-0656 minThe Resilient Training Lab PodcastRTL93: Nutrition MythsWe're back with a new episode for May! RTL coach, Clare, joins Paul and Ryan for a roundtable discussion all about nutrition myths. They each bring 2 myths to the table and then end the episode answering listener submission questions. This is a fun episode where you get to hear your coaches break down common nutrition myths that we hear all of the time. Listen to hear your coaches' takes on these myths!Timestamps0:14 - Paul begins the episode catching you all up on what is going on at RTL for the month of May. This month...
2022-05-021h 20The Resilient Training Lab PodcastRTL92- Training Through Seasons of LifeThis month we are talking all about fitting training into your busy schedule. Life can go through busy seasons so we are here to talk all about how you can still fit in training so that you are at least meeting the CDC's physical activity guidelines. Paul and Ryan go over what those guidelines are and different ways of meeting them. They also discuss how training can look different depending on the season of life or time of year and how we can turn our life dials up and down to help manage stress, but still stay active and...
2022-04-041h 05The Resilient Training Lab PodcastRTL91- So You Want to Do Your First Meet?We're so excited about this month's episode! We are talking about everything you need to know about doing your first meet. Paul and Ryan begin the episode by covering the basics of deciding to do a meet and how to prep for one. Samantha Reyes, a USPA State Referee, joins them for part 2 of the episode. Sam gives you all the information you need to know about checking-in, weighing-in, and all of the lifting standards you need to meet in order to have a successful meet. She really goes into detail about what you can expect on a typical...
2022-03-071h 45The Resilient Training Lab PodcastRTL90- The Value of a CoachThis week is all about the value of hiring a coach. This episode is a great listen for those who have been on the fence about hiring a coach for their training and want help to reach their goals. Having a coach is beneficial whether you are brand new to working out or are an elite lifter.. A coach can be useful no matter where you are in your fitness journey and regardless of what your goals are. Ryan and Paul begin the episode by discussing the value of having a coach when you are first getting started...
2022-02-071h 26The Resilient Training Lab PodcastRTL89- What to Expect When You First Start TrainingHappy New Year RTL Fam! We are back with a new and improved format! This week’s episode covers everything to expect during your first day, week, and month of training & what coaches should be doing and looking for when a client first starts training at RTL. The episode begins with a discussion between Paul and Ryan about the first steps when a client comes to them interested in training. They break down the initial assessment process and cover what the client can expect as well as explain what a coach should be asking and...
2022-01-031h 43The Resilient Training Lab PodcastRTL88- What's Next for the RTL PodcastThis week is all about catching up with Paul and Ryan about what is next for the RTL podcast. They also discuss what they've learned from almost 2 years of podcasting and what they have in mind for the future of the podcast. Make sure to listen to hear about the changes coming in 2022!@paul_resilient@ryan_resilient@resilienttraininglabFacebookwww.resilienttraininglab.com
2021-12-0146 minThe Resilient Training Lab PodcastRTL87- Sports Performance Psychology with Amelia PotterAmelia Potter (@pottsthinks), a sports performance psychologist, joins Paul and Ryan to talk about mindset in training. Amelia works with athletes by utilizing action based interventions to help athletes achieve their goals in the long- and short-term. They also discuss managing stress, dealing with burnout, and comparing yourself to others. @pottsthinks@resilienttraininglabFacebookwww.resilienttraininglab.com
2021-11-2454 minThe Resilient Training Lab PodcastRTL86- Everything You Need to Know About RPEIn this episode, Paul and Ryan cover all of your questions about RPE! They discuss what it is, how to use it, and why its beneficial. Then they wrap up the episode with tips regarding using RPE in your training. If you still have more questions about RPE after listening to this episode, DM Paul or Ryan to get your question answered. @resilienttraininglab@paul_resilient@ryan_resilientFacebookwww.resilienttraininglab.com
2021-11-1758 minThe Resilient Training Lab PodcastRTL84- Fitness StereotypesPaul and Ryan are solo this week and are talking all about fitness stereotypes! They discuss the negative and positive aspects of each stereotype. Some of the stereotypes they cover include the person that brings tupperware everywhere, two workouts per day, and organic foods being healthier and better for the environment. Listen to hear what Paul and Ryan have to say about these stereotypes and more!@resilienttraininglab@paul_resilient@ryan_resilientFacebookwww.resilienttraininglab.com
2021-11-0359 minThe Resilient Training Lab PodcastRTL83- Setting Goals with Patriel Dunford of Infinite Fitness Personal TrainingThis week Patriel Dunford of Infinite Fitness Personal Training comes on the podcast to talk all about goals! Pat, Ryan, and Paul talk about helping clients set achievable goals, breaking big goals into smaller ones, and how it gets harder to achieve goals the more advanced you become.Check out Pat's Podcast --> Fitness, Fatness, and Everything in Between @ifpersonaltraining@resilienttraininglabFacebookInfinite Fitness Personal TrainingResilient Training Labwww.infinitefitness.studiowww.resilienttraininglab.com
2021-10-2756 minThe Resilient Training Lab PodcastRTL82- The Role of Biomechanics with Ben YanesBen Yanes is this week's guest on the Resilient Training Podcast! During their conversation, they discuss the role of biomechanics in training, what drives hypertrophy and strength, when to keep moving forward with an exercise vs when to regress, and what role does the coach have when dealing with an injured client. @ben_yanes@resilienttraininglab@paul_resilient@ryan_resilientFacebookwww.resilienttraininglab.com
2021-10-201h 10The Resilient Training Lab PodcastRTL80- Consistency, Weight Loss, and Overcoming Injuries with Tina CaplanAnother OG RTL member joins Paul and Ryan to discuss her journey to powerlifting. Tina talks about how she learned the importance of consistency to being successful in the gym and with her nutrition. She has faced a few setbacks since starting powerlifting so she explains how she dealt with them and how she still remained consistent with her training and nutrition throughout them. Tina has also worked hard to achieve a significant weight loss that has not only led her to a healthier life but had also led to improvements in performance, motivation, and feeling better every day.
2021-10-0659 minThe Resilient Training Lab PodcastRTL79- Training Through an Injury and High Life Stress with Sarah Gordon-BrillaWe have another OG Resilient member joining Paul and Ryan for a conversation about training through a significant injury. Sarah discusses a time that she suffered an injury during a time in which her life was very stressful between working a full time job, finishing graduate school, and managing training. They talk about how she continued to train during her rehab and how the injury led her to make changes in how she manages life stress and that she is mentally and physically stronger today because of it. Instagram@resilienttraininglab@paul_resilient@ryan_resilient
2021-09-291h 00The Resilient Training Lab PodcastRTL78- Training Through Pregnancy with Emily LustmanToday Paul and Ryan are joined by Resilient client, Emily Lustman, to talk all things training and pregnancy. Emily is currently pregnant with her second child and is at the start of her third trimester. They discuss what training looked like during her first and second pregnancy and postpartum; how training helped her mental health and prepare her for labor; and how taking time to fit in training helps her to be a role model to her kids. @resilienttraininglab@paul_resilient@ryan_resilient@emlustFacebookwww.resilienttraininglab.com
2021-09-2259 minThe Resilient Training Lab PodcastRTL77- Niching Your Business with Drew CostPaul and Ryan have a guest joining them this week! Drew Cost of Drewism Transformation Lab comes on the episode to talk about how he transformed his business & now focuses primarily on boxing. Listen to hear about how Drew changed his business model & is now running a successful business, helping clients have fun and achieve their goals, and has more time for his personal/family life.Instagram@mrdrewcost@resilienttraininglabFacebookDrewism Transformation LabResilient Training LabWebsitewww.drewismtraining.comwww.resilienttraininglab.com
2021-09-1543 minThe Resilient Training Lab PodcastRTL76: Q&A with Paul and RyanPaul and Ryan are solo again today for another Q&A episode! It is another short episode that covers two listener questions.1. "I'm a coach about to start training a client with a herniated disc, do you have any general advice for me?"2. What is the benefit of increasing my mobility?If you have a question that you want answered, email us or DM us on Instagram!Instagram@paul_resilient@ryan_resilient@resilienttraininglabFacebookwww.resilienttraininglab.com
2021-09-0841 minThe Resilient Training Lab PodcastRTL75: Progressive OverloadRyan and Paul cover how to drive progressive overload. They discuss how increasing the weight/sets/reps, changing the range of motion, adding tempo, improving technique, and increasing training frequency can help you to achieve progressive overload. Check out this episode to hear why progressive overload is important and the many ways that you work on driving it. Instagram@resilienttraininglab@ryan_resilient@paul_resilientFacebookwww.resilientraininglab.com
2021-09-0153 minThe Resilient Training Lab PodcastRTL74- Q&A with Paul & RyanCatch up with Paul and Ryan as they answer 3 listener questions. Keep your eye out for more quick episodes like this that cover questions from listeners. The 3 questions in this episode are:1. How do I warm up to a heavy working set?2. Should I wait until I'm not sore to train again?3. Do activities outside of the gym affect my performance?Have your own question for one of the RTL coaches? Shoot us a DM @resilienttraininglab on Instagram or Resilient Training Lab on Facebook.Instagram@resilienttraininglab@paul_resilient@ryan_r...
2021-08-2536 minThe Resilient Training Lab PodcastRTL72- Coaching Lessons w/ RyanThis week coach Ryan goes into his top 5 lessons learned from coaching. @paul_resilient@ryan_resilientwww.resilienttraininglab.com
2021-08-041h 01The Resilient Training Lab PodcastRTL71- Paul's Top Coaching LessonsThis week coach Paul shares with us his top 5 lessons that he has learned while coaching. @paul_resilient@ryan_resilientwww.resilienttraininglab.com
2021-07-2854 minThe Resilient Training Lab PodcastRTL70- Paul's Favorite ChartPaul and Ryan go over Paul's favorite chart, which covers self-determination theory. This includes the process of shifting from relying on extrinsic motivation towards being intrinsically motivated. Without this shift it is very difficult to consistently make it to the gym over long periods of time, since external factors are outside of our control. Here's a link to the chart we refer to in today's episode: https://imgur.com/a/WvvERvl@paul_resilient@ryan_resilientwww.resilienttraininglab.com
2021-07-2152 minThe Resilient Training Lab PodcastRTL69- Q&A Part 2Paul and Ryan are back to answer the remainder of your questions! This was another fun one that covered a wide range of topics, time stamps below. 1:00- How to tell whether you have an injury or you're just sore?18:15- How to train your brain to not freak out when you think you do have an injury?35:30- Is too much sleep for recovery a thing?41:00- Sumo or Conventional?51:15- When starting a personal training business is it okay to start out in a basement or rent a small space?54:10...
2021-07-141h 03The Resilient Training Lab PodcastRTL68- Q&A w/ Paul + RyanThis week we answered questions submitted by you guys on IG! Time stamps below:3:17- What advice would you give someone who is having a hard time mentally with training?24:05- Anything you see new lifters doing better than OG powerlifters?30:35- Will gear make a legit comeback?33:25- Is it okay to take a break after a competition?39:50- Will Paul ever compete in wraps?41:00- Post weigh-in nutrition and hydration strategieswww.resilienttraininglab.com@paul_resilient@ryan_resilient
2021-07-0757 minThe Resilient Training Lab PodcastRTL Podcast Rewind: Women in the Fitness Industry with Amanda LaCroixThis week we have Amanda LaCroix on the podcast to talk about women in the fitness industry. Amanda graduated from Springfield College in 2016 with an Exercise Science degree and is Kettlebell Certified and Girls Gone Strong Pre- and Post-Natal Certified. Amanda works behind the scenes at Resilient Training Lab. She handles everything with the newsletter, blog, podcast, and billing. If you ever have a question about anything at RTL, you can contact her. In this episode, she talks with Paul and Ryan about how she got started with lifting weights, why she wanted to become a coach, and some o...
2021-06-301h 07The Resilient Training Lab PodcastRTL Podcast Rewind- Training for Body CompThis is a more recent rewind, but this episode offers 4 tips for training for body composition changes. A lot of you have mentioned having body comp goals to us, and we've done a full episode on the topic. Instead of guessing your way through physique changes, implement our tips to make sure you're not wasting your effort and time.
2021-06-2357 minThe Resilient Training Lab PodcastRTL Podcast Rewind: Technique with Dr. SokolowskiWe have a ton of new listeners so we thought it would be cool to do a few throwback episodes of some of our favorite talks so far. Keep an eye out over the next few weeks for the best of the best from the RTL Podcast!This week, we have Eric Sokolowski joining Coach Paul and Coach Ryan for a conversation all about technique. Dr. Eric Sokolowski has a Doctorate of Physical Therapy from the University of Hartford, is a Certified Strength and Conditioning Specialist, is an adjunct professor at the University of Hartford where he...
2021-06-161h 08The Resilient Training Lab PodcastRTL64- Learning a New Skill w/ Jackson TaylorThis week Jackson Taylor joins us to talk about learning a new skill. Jackson works with golfers to refine their game by finding meaningful practice. @paul_resilient@ryan_resilient@jackson.anchorforgewww.resilienttraininglab.com
2021-06-091h 08The Resilient Training Lab PodcastRTL63- Training Mindset w/ Carlos part 2Carlos is back for part 2 to talk about ego and his approach to the platform.@paul_resilient@ryan_resilient@creyes55www.resilienttraininglab.com
2021-06-0248 minThe Resilient Training Lab PodcastRTL62- Training Goals w/ Carlos ReyesThis week Carlos Reyes joins us for a Q&A from his Instagram story, including his thoughts on training goals and how to adjust them based on current circumstances. We covered a wide range of topics so be sure to check back next week for part 2. @paul_resilient@ryan_resilient@creyes55www.resilienttraininglab.com
2021-05-2650 minThe Resilient Training Lab PodcastRTL61- Nutrition w/ Clare part 4This is the final episode in a 4 part series on nutrition with Clare. This episode covers a range of topics from diet types, the role of a nutrition coach, and myths around dieting that might be harming your progress. @paul_resilient@ryan_resilient@clare_resilientwww.resilienttraininglab.com
2021-05-1945 minThe Resilient Training Lab PodcastRTL60- Supplements w/ ClareThis week the gang goes over popular supplements, their usages, shortcomings, and overall recommendation as to whether or not they're worth using. @paul_resilient@ryan_resilient@clare_resilientwww.resilienttraininglab.com
2021-05-1259 minThe Resilient Training Lab PodcastRTL59- Nutrition w/ Clare 2: TrackingClare is back this week to discuss the when/where/why of tracking calories. She's got some great insight into forming habits/behaviors, and some tips for everyone to help them get started. @paul_resilient@ryan_resilient@clare_resilient
2021-05-0540 minThe Resilient Training Lab PodcastRTL58- Nutrition w/ Clare part 1This week @clare_resilient joins us for an intro to nutrition episode. This episode is part 1 of 4, so be sure to come back next week for more talk on integrating dietary/behavior changes to your lifestyle. @paul_resilient@ryan_resilientwww.resilienttraininglab.com
2021-04-2834 minThe Resilient Training Lab PodcastRTL57- ARXfitThis week CEO of ARXfit, Mike Pullano, joined Paul and Ryan to discuss the utility of his machine. There were definitely some contested claims throughout the episode, which makes this an entertaining one for sure. @paul_resilient@ryan_resilientarxfit.comwww.resilienttraininglab.com
2021-04-211h 11The Resilient Training Lab PodcastRTL56- Fat Loss w/ Mario TomicThis week Paul and Ryan are joined by fat loss youtuber Mario Tomic. Mario provides insight as to how to create an environment that allows you to be successful in your fitness goals.@paul_resilient@ryan_resilientMario's YouTube link:https://www.youtube.com/user/shockingfitwww.resilienttraininglab.com
2021-04-141h 00The Resilient Training Lab PodcastRTL55- Rapid Fire EpisodeThis week Paul and Ryan break out the coaching stopwatch to time themselves in another rapid fire episode. They cover topics such as personalized programming, why everyone should want to be strong, and a couple other topics. @paul_resilient@ryan_resilientwww.resilienttraininglab.com
2021-04-0756 minThe Resilient Training Lab PodcastRTL54- 4 Tips for Changing Body CompositionThis week Paul and Ryan go through 4 tips to changing your body composition. It's no secret many of us started at the gym because we wanted to change our body composition, so Paul and Ryan provide 4 tips to allow you to be as efficient as possible through that process.@paul_resilient@ryan_resilient@resilienttraininglabwww.resilienttraininglab.com
2021-03-3157 minThe Resilient Training Lab PodcastRTL53- Strength Coach Pitfalls w/ Keir Wenham-FlattThis week Keir Wenham-Flatt drops by the podcast to talk about how strength coaches likely over-value their positive impacts on the athlete, while underestimating the negative impact they can have. It's an important discussion that needs to be had.@paul_resilient@ryan_resilient@rugby_strength_coachwww.resilienttraininglab.com
2021-03-241h 00The Resilient Training Lab PodcastRTL52- 2 Exercises To Do For Life feat. Dr. Michelle Boland + Dr. Tim RichardtThis week Dr. Michelle Boland and Dr. Tim Richardt drop by to discuss two exercises they'll be doing until they die! Each of the 4 speakers lists their two personal choices for exercises through the lifespan.@paul_resilient@ryan_resilient@tim_richardt_dpt@dr.michellebolandwww.resilienttraininglab.com
2021-03-171h 08The Resilient Training Lab PodcastRTL51- Coaching the Youth Athlete w/ Derek MilesThis week Derek Miles of Barbell Medicine joins us to talk about coaching and developing the youth athlete! Concerned parents are always worried about their child getting hurt, and are hesitant about enrolling them in a strength training program. Is there merit to that? Find out in this week's episode!@paul_resilient@ryan_resilient@derek_barbellmedicinewww.resilienttraininglab.com
2021-03-0956 minThe Resilient Training Lab PodcastRTL-50 Training Setbacks w/ Casey WilliamsThis week Casey Williams hopped on the podcast to discuss the benefits of training partners, barbell clubs, and training setbacks. Be sure to leave a review!@paul_resilient@ryan_resilient@thecaseywilliamswww.resilienttraininglab.com
2021-03-0353 minThe Resilient Training Lab PodcastRTL49- Creating Lifetime Habits feat. Jared MaynardThis week Paul and Ryan are joined by Jared Maynard, physical therapist and strength coach, to discuss creating lifetime habits in both his clients and patients. @paul_resilient@ryan_resilient@jared.unbreakablestrengthwww.resilienttraininglab.com
2021-02-2458 minThe Resilient Training Lab PodcastRTL48 Managing Stressors with Paul OneidThis week Paul Oneid hopped on the podcast to discuss how to view training setbacks, injury, and long-term performance. We all have bad training days, it's how you deal with them that matters. @paul_resilient@ryan_resilient@pauloneidwww.resilienttraininglab.com
2021-02-171h 10The Resilient Training Lab PodcastRTL47- Kettlebells & Rehab w/ Dr. Andy ChenThis week Paul and Ryan are joined by Dr. Andy Chen to discuss his cash-based physical therapy practice, how he works with his clients to reframe injury, and how he incorporates kettlebells into his rehab programs.@paul_resilient@ryan_resilient@dr.andychenwww.resilienttraininglab.com
2021-02-101h 05The Resilient Training Lab PodcastRTL46- Mindset Training w/ Stu SingerThis week Paul and Ryan are joined by Stu Singer, Psy. D (ABD) M.Ed. Stu gives his thoughts surrounding sports psychology, performance consulting, a must for anyone looking to compete at the highest level. @paul_resilient@ryan_resilient@wellperformancewww.resilienttraininglab.com
2021-02-031h 02
The Mister Productivity PodcastSimplifying Productivity - Paul MilanoPaul Milano is the founder of EverProductive - productivity simplified, taking minimalist agile concepts to create a powerful and simple productivity system to use in your own life. Paul and Mark discuss morning routines, priorities, "the chain technique", mind dumping, solid foundations, back to the basics, mic swap, and more! His website Click here to find out how to be coached by me for less than $2 a day! or go to MarkStruczewski.com/dpc. I go live most Saturdays to teach about productivity or optimal performance. Click here to r...
2021-01-2933 minThe Resilient Training Lab PodcastRTL45- Kevin CannThis week Paul and Ryan are joined by Precision Powerlifting Systems founder and powerlifting coach Kevin Cann to discuss various aspects of training for powerlifting. @paul_resilient@ryan_resilient@kwcannwww.resilienttraininglab.com
2021-01-271h 11The Resilient Training Lab PodcastRTL-44 Managing Health As a Strength AthleteThis week Paul and Ryan are joined by professional strongman Terry Rady, who talks about the importance of managing your health while competing in strength sports. @paul_resilient@ryan_resilient@terryradywww.resilienttraininglab.com
2021-01-201h 03The Resilient Training Lab PodcastRTL43- Building Resilience w/ John FlaggThis week Paul and Ryan are joined by John Flagg, who is a team member at Clinical Athlete and online coach through Rebuild Stronger. The episode covers physical, mental, and emotional resilience, and what goes into building it. @paul_resilient@ryan_resilient@john.rebuildstrongerwww.resilienttraininglab.com
2021-01-1356 minThe Resilient Training Lab PodcastRTL42- The Bottom-Up Training Model feat. Tom BiddleThis week Paul and Ryan are joined by Tom Biddle, and they discuss what goes into the bottom-up training model and its benefits over a top-down approach. Tom offers possibly the best summary we've heard to date on what it means to coach from the bottom to the top, so thanks for that light bulb moment Tom. @paul_resilient@ryan_resilient@tomweightzwww.resilienttraininglab.com
2021-01-061h 01The Resilient Training Lab PodcastRTL41- RPE and Its Utility feat. Bryce KrawczykThis week Paul and Ryan were joined by Bryce Krawczyk of Calgary Barbell. This episode dives into the application and utility of RPE, as well as how to approach teaching it to a new lifter. @paul_resilient@ryan_resilient@bryce_cbbwww.resilienttraininglab.com
2020-12-3057 minThe Resilient Training Lab PodcastRTL40- Women in Powerlifting feat. Riley PresnellThis week Paul and Ryan are joined by Riley Presnell, and they dive into Riley's journey into coaching and powerlifting. Riley also offered a ton of cool octopus facts along with awesome training insight, thanks for coming on!@paul_resilient@ryan_resilient@rileypresnellwww.resilienttraininglab.com
2020-12-231h 00The Resilient Training Lab PodcastRTL39- Women In the Weight Room feat. Claire ZaiThis week Paul and Ryan are joined by Claire Zai, of Barbell Medicine, to talk about women's participation in strength sports. Claire gives insight into when she first started training with a barbell, how women are treated on social media, and how society views women's sports as a whole. @paul_resilient@ryan_resilient@claire_barbellmedicinewww.resilienttraininglab.com
2020-12-1658 minThe Resilient Training Lab PodcastRTL38- 7 Pillars of Training w/ Pat DavidsonThis week Paul and Ryan are joined by Dr. Pat Davidson, who goes over his 7 pillars of training. Pat has an educational seminar for trainers and coaches called Rethinking the Big Patterns (RTBP), as well an ebook available called A Coach's Guide To Optimizing Movement. Be sure to check him out!@paul_resilient@ryan_resilient@resilienttraininglab@dr.patdavidsonwww.resilienttraininglab.com
2020-12-0958 minThe Resilient Training Lab PodcastRTL37- Jaffe StrengthThis week Trevor Jaffe came back for Round 2 with Paul and Ryan, after some technical difficulties during Round 1. Jaffe gives us a rundown of his competitive strength career, some insight on longevity in strength sports, and the mindset of a competitive powerlifter. @paul_resilient@ryan_resilient@resilienttraininglab@jaffestrengthwww.resilienttraininglab.com
2020-12-021h 06The Resilient Training Lab PodcastRTL36- Dr. Joel SeedmanThis week Dr. Joel Seedman volunteered his time to hop on an episode with Paul and Ryan. Dr. Seedman is well known for posting complex exercise variations on social media, but how does he feel about the basics? This week Paul and Ryan talked to Joel to see how he programs for beginners, athletes, and his take on what training for performance should look like.@paul_resilient@ryan_resilient@dr.joelseedman_ahpwww.resilienttraininglab.com
2020-11-2548 minThe Resilient Training Lab PodcastRTL35- Post-Meet TrainingAfter a successful RTL Invitational Powerlifting Meet this past weekend, Paul and Ryan explain why the process of building a bigger total doesn't always look like powerlifting. In this episode you'll learn more about what leads to PRs and why your post-meet training block likely doesn't look how you would expect. @paul_resilient@ryan_resilient@resilienttraininglabwww.resilienttraininglab.com
2020-11-1840 minThe Resilient Training Lab PodcastRTL34- Majors and Minors Coaches EditionWe promise this is the last majoring in the minors episode for a while. This episode is all about major factors that coaches should focus on to have the most impact on their clients, while also addressing the minor things that trip some coaches up. Reminder that for the month of November, RTL has a 500m row challenge that is open for all to participate in! Set your rower to a distance of 500m, row it as fast as you can, and take a screenshot of your time+tag us in an IG story to enter!@paul...
2020-11-1149 minThe Resilient Training Lab PodcastRTL33- Majoring In The Minors 4: HypertrophyThis week Paul and Ryan cover hypertrophy (and strength, too!) in the RTL podcast. They focus on why you should build muscle mass, how strength contributes to muscle gain, and common majors and minors that either help or hurt your quest for gains. @paul_resilient@ryan_resilient@resilienttraininglabwww.resilienttraininglab.com
2020-11-041h 04The Resilient Training Lab PodcastRTL32- Majoring In the Minors Part 3This week Paul and Ryan continue with the "Majoring In the Minors" series to highlight the majors and minors of fat loss. By the end of the episode you should have a solid understanding of what's worth the effort to help drive fat loss, and what to steer clear of that won't help your progress. @Paul_resilient@Ryan_resilient@resilienttraininglabwww.resilienttraininglab.com
2020-10-281h 02The Resilient Training Lab PodcastRTL31- Majoring In the Minors Part 2Paul and Ryan tackle the majors and minors of nutrition during this week's podcast. They go over what is worth focusing on, and what you can ignore until you're a more advanced athlete. @resilienttraininglab@paul_resilient@ryan_resilientwww.resilienttraininglab.com
2020-10-2157 minThe Resilient Training Lab PodcastRTL30-Strength and Conditioning for the Rehab ProfessionalThis week Paul and Ryan are joined by Dr. Steph Allen, Physical Therapist at Boston PT Wellness and co-founder of The LevelUp Initiative. Topics in this episode range from getting more girls involved with strength training at an early age, how strength training influences the career trajectory of an athlete, and the relationship between strength & conditioning/pain & rehab. @resilienttraininglab@paul_resilient@ryan_resilient@stephallen.dpt@thelevelupinitiativewww.resilienttraininglab.com
2020-10-1458 minThe Resilient Training Lab PodcastRTL29- Majoring In the MinorsThis week Paul and Ryan break down the major factors that play a role in your success at the gym. While there are a ton of minor details that can impact your training, none of them are as impactful without the majors locked down. What was originally supposed to be a 2-part episode became a 1-part episode, because true to form Paul and Ryan got carried away making sure they covered everything you need to know to get your gym progress rolling again. An upcoming episode will cover the majors and minors related to nutrition. @resilienttraininglab@p...
2020-10-0745 minThe Resilient Training Lab PodcastRTL28 - Weight Room Mindset w/ Andy TrianaThis week Paul and Ryan are joined by Andy Triana. Andy is a strength coach, supplement company owner, and competitive strongman. Lately at RTL we've been talking about how much energy and effort should you bring to each training session, and Andy offers some valuable insight on the topic. They cover why having the right training partner(s) around you can be a benefit, how to deliver a rocketship to save lives, and measuring progress by more than just the weight on the bar. @resilienttraininglab@paul_resilient@ryan_resilient@andtriana@theperformancevibew...
2020-09-301h 04The Resilient Training Lab PodcastRTL27- Stoked BrogiThis week Paul and Ryan talk with field-hockey star Mike Bouranis AKA Stoked Brogi of Stoked Athletics. They chatted about everything from skateboarding and Myspace to Pokemon and partying in your early 20's. The episode ends with a deal you don't want to miss out on, so be sure to hit up Mike @thestokedbrogi to take advantage of his offer. @resilienttraininglab@paul_resilient@ryan_resilient@thestokedbrogi@stokedathleticswww.resilienttraininglab.com
2020-09-2354 minThe Resilient Training Lab PodcastRTL26- LevelUp with Dr. Zak GaborThis week Paul and Ryan are joined by Dr. Zak Gabor to discuss the similarities between the strength training and rehab worlds. Zak co-founded the Level Up Initiative, an organization that provides continuing education for clinicians. RTL's own Dr. Eric Lagoy gets a shoutout for his upcoming talk on low back pain at the Clinical Athlete and Level Up's CALu Summit from 9/18/2020-9/20/2020. @thelevelupinitiative@zakgabor.dpt@paul_resilient@ryan_resilient@resilienttraininglabwww.resilienttraininglab.com
2020-09-1648 minThe Resilient Training Lab PodcastRTL25- Rapid Fire Q&A #2 with Paul and RyanIt is time for round 2 of the rapid fire Q&A. This type of episode covers a variety of questions that Paul and Ryan answer in 5 minute intervals. The questions cover topics such as training versus performance, specificity versus functionality, signs of a good workout and more! If there are any questions that you have that haven't been answered, shoot us a DM and we will cover it in a future episode.Leave us a 5 star rating and written review on iTunes!Instagram@resilienttraininglab@paul_resilient@ryan_resilientFacebook...
2020-09-0957 minThe Resilient Training Lab PodcastRTL24- Mentoring Coaches with Kyle Dobbs of Compound PerformanceKyle Dobbs of Compound Performance joins Ryan and Paul for a conversation about mentoring coaches. Kyle began as a coach in a large gen-pop focused facility and transitioned to positions of managing and training other coaches. A few years ago, he decided to make a career shift because he was working long days with a long commute and not living a lifestyle that he wanted or that was sustainable. He moved to St. Louis with his family and began remote-only services. A few years later and here he is running a very successful business that consists of consulting work...
2020-09-021h 05The Resilient Training Lab PodcastRTL23- The Nomadic Coach with Semaj HunterIt is time for episode 23. This week we have Semaj Hunter on to talk about his experience traveling the world for 5 months. Listen to hear how he experienced parts of the world and ran his remote coaching business. This episode is going to make everyone get the itch to travel and want to experience the nomadic lifestyle. Instagram@whereyoufit_@resilienttraininglab@paul_resilient@ryan_resilientFacebookResilient Training LabWebsitewww.resilienttraininglab.com
2020-08-261h 07The Resilient Training Lab PodcastRTL22- Simplified Coaching with Matt DomneyToday's guest is Matt Domney from Compound Performance. Ryan, Paul, and Matt talk all things coaching in this episode & cover a ton of great information that all coaches should hear. They start off talking about training philosophies and how there are too many coaches that find themselves married to one type of training. While the majority of the time there isn't inherently wrong with any one training method, it becomes problematic when coaches become die hards for one specific method. Taking a bird's eye view of all the philosophies will make you a better, more versatile coach that can...
2020-08-191h 08The Resilient Training Lab PodcastRTL21- Get to Know Your Coaches- Paul MilanoThis is our 4th and final episode in the "Get to Know Your Coaches" series. This final episode is all about the owner of Resilient Training Lab, Paul Milano. He talks all about his life growing up as a hyperactive kid, playing lacrosse and wrestling in high school, and starting to lift weights in his basement. Paul then went on to attend and graduate from UCONN for Kinesiology. After coaching high school athletes and working as a physical therapy, he got a job working with gen pop clients. This is where he found his passion for working with people...
2020-08-111h 15The Resilient Training Lab PodcastRTL20- Get to Know Your Coaches- Ryan KalkowskiThis week OG Ryan gets to be the guest on the podcast as we continue the "Get to Know Your Coaches" series. Ryan tells us all about his life growing up, playing baseball, discovering strength training in high school, going to UCONN for kinesiology, his first few jobs as a coach, and finally how he joined forces with Paul at Resilient Training Lab. Ryan's training philosophies have evolved over the years and his beliefs and perceptions revolved around training have also changed since first setting foot in the gym as a high school. He was lucky to have some a...
2020-08-041h 12The Resilient Training Lab PodcastRTL19- Get to Know Your Coaches- Ryan VanNieuwenhuyze We are continuing our "Get to Know Your Coaches" series in episode 19. Ryan K talks to Ryan VanNieuwenhuyze about growing up with a personal trainer as a mom, staying active through combat sports and wrestling, and choosing physical therapy as his career path. Ryan Vann had a very early introduction to strength training by having his mom as a great role model and watching her train clients. He was introduced to the physical therapy world after getting injured wrestling and needing surgery and PT. He went on to shadow at physical therapy offices to see if it was something t...
2020-07-2859 minThe Resilient Training Lab PodcastRTL18- Get to Know Your Coaches- Clare MichalakThis is the first episode in our new series, "Get to Know Your Coaches." Our newest coach, Claire Michalak, kicks this series off in episode 18. Clare is a very new coach in the industry and she takes us through her journey of how she got here. Growing up as an athlete made the transition to powerlifting very easy for her. Although she hasn't been in the sport for long, she can definitely hold her own and has hit some really awesome numbers. She is just getting started so we foresee her hitting some extremely impressive numbers in the future...
2020-07-211h 04The Resilient Training Lab PodcastRTL17- Training for Life with Dustin LebelToday we have Dustin Lebel joining Paul and Ryan on the Resilient Training Lab Podcast. Dustin talks about how he focuses on the big rocks of training for his clients. He helps set them up for success by creating programs that are realistic and achievable. Most people don't have time to spend 2+ hours in the gym 6 times per week so handing them a program that requires those things will end up setting them up for failure. Dustin focuses on having his clients adhere to 3 strength training days, keeping their NEAT up, and focusing on lifestyle factors such as sleep...
2020-07-141h 01The Resilient Training Lab PodcastRTL16- Why You Aren't Making ProgressAre you frustrated that you aren’t making progress in the gym? Make sure you listen to episode 16 of The Resilient Training Lab Podcast to hear Coach Paul and Coach Ryan talk about some of the reasons that you aren’t seeing progress in the gym. They talk about the pyramid of factors that are key to making progress which goes from consistency at the bottom, next is effort, and at the top is recovery. Without consistency, effort isn't important and recovery isn't needed. Focus on working from the bottom of the pyramid and work your way up. You will...
2020-07-071h 03The Resilient Training Lab PodcastRTL15- Efficacy vs. Effectiveness Part 2 with Eric LagoyPaul, Ryan, and Eric are back with part 2 of the Efficiency vs Effectiveness episode. In episode 15, they continue their discussion on why it is important to always be learning, challenge your own beliefs, and try to be less wrong every day. It is easy to confirm your own beliefs and biases, but it is our epistemological responsibility to actively seek resources that disprove or update our beliefs. They also talk about being a strength coach or health profession for the right reasons versus just being in it for the money. You need to be invested in the well-being of...
2020-07-0138 minThe Resilient Training Lab PodcastRTL14- Efficacy vs Effectiveness Part 1 with Eric LagoyWe have physical therapist and fellow RTL coach, Eric Lagoy, back on the podcast for episode 14. This is part one of a two part episode about efficacy versus effectiveness. It is our responsibility as health professionals and coaches to ensure that we are doing our best to utilize practices that are efficacious and effective. Paul, Ryan, and Eric discuss that people come to fitness or health professionals for their knowledge and help; therefore, as professionals, we need to do our very best to actually be knowledgeable, look at the research, and learn the best ways to get the effects w...
2020-06-2341 minThe Resilient Training Lab PodcastRTL13- Rapid Fire Q&A with Paul and RyanWe have a little something different for you all this week! On episode 13, Paul and Ryan talk about some commonly asked questions and topics. They cover a wide range of topics including warming up, social support's impact on outcomes, training vs. working out, and reasons that you aren't seeing progress. They cover much much more in this episode so give it a listen for a quick health and strength and conditioning lesson. They also utilized a timer so they wouldn't spend too much time on an individual question and so the episode didn't go on for 5 hours ;) ...
2020-06-1650 minThe Resilient Training Lab PodcastRTL12- Women in the Fitness Industry with Amanda LaCroixThis week we have Amanda LaCroix on the podcast to talk about women in the fitness industry. Amanda graduated from Springfield College in 2016 with an Exercise Science degree and is Kettlebell Certified and Girls Gone Strong Pre- and Post-Natal Certified. Amanda works behind the scenes at Resilient Training Lab. She handles everything with the newsletter, blog, podcast, and billing. If you ever have a question about anything at RTL, you can contact her. In this episode, she talks with Paul and Ryan about how she got started with lifting weights, why she wanted to become a coach, and some o...
2020-06-091h 07The Resilient Training Lab PodcastRTL11- Education for the Health Professional with Mike VelasquezDr. Mike Velasquez is our guest on Episode 11 of The Resilient Training Lab Podcast. Mike received his Doctorate of Physical Therapy at the University of Connecticut and is a physical therapist at Gaylord Hospital. This episode covers his education in physical therapy school as well as the ways he continues to focus on continuing his education by staying up-to-date on research, shadowing other clinicians, and taking online courses. Mike goes into how he decided to go to school for physical therapy and his experience in the program at UCONN. The biggest thing that he goes into detail about is...
2020-06-021h 06The Resilient Training Lab PodcastRTL10- Technique with Eric SokolowskiOn episode 10 of The Resilient Training Lab Podcast, we have Eric Sokolowski joining Coach Paul and Coach Ryan for a conversation all about technique. Dr. Eric Sokolowski has a Doctorate of Physical Therapy from the University of Hartford, is a Certified Strength and Conditioning Specialist, is an adjunct professor at the University of Hartford where he teach Advanced Exercise Prescription for the Physical Therapist, and is a powerlifter. This episode covers everything you want and need to know about technique. In their conversation, they talk about why certain techniques are coached, differences in technique from person to person, and...
2020-05-261h 08The Resilient Training Lab PodcastRTL09- Training the Client in Front of You with Kiefer LammiKiefer Lammi, owner of Stronger by Design, is our guest for Episode 9 of The Resilient Training Lab Podcast. Paul, Ryan K, and Kiefer discuss how they approach working with new clients and how they look at the client in front of them. They continue the conversation with talking about how scary and intimidating starting to lift weights for the first time can be, and how it is important to find a coach who goes out of their way to communicate well with them about their goals and expectations, focus on the things they can do, find their entry point t...
2020-05-191h 05The Resilient Training Lab PodcastRTL08- The Physical Therapy-Strength & Conditioning Continuum with Ryan VanNieuwenhuyzeEpisode 8 features the newest Resilient Training Lab coach, Ryan VanNieuwenhuyze. Ryan V is a physical therapist and strength coach and is owner of Barbell Rehab and Performance. Paul and Ryan K talk with Ryan V about the similarities in the principles of physical therapy and strength and conditioning. Strength coaches and physical therapists have a similar job of getting clients stronger, properly programming for clients by regressing, progressing, and lateralizing exercises, and managing stress, sleep, and lifestyle factors. They also touch on the power your language has on the resilience of your clients, which is especially important when talking...
2020-05-121h 02
Mike Check#4 - Mike Check - Paul Milano and Ryan Kalkowski of Resilient Training LabIn this episode, the host, Mike Velasquez, chats with Paul Milano and Ryan Kalkowski of Resilient Training Lab to discuss what differentiates Resilient from other training programs/companies in today's fitness industry and the ins/outs of warm-ups!
2020-05-0956 minThe Resilient Training Lab PodcastRTL07- Nutrition with Tony MontgomeryTony Montgomery of Team Phoenix Performance joins Coach Paul and Coach Ryan for a conversation about all things nutrition. Tony is a strength and nutrition coach out of Portland, Oregon. He has an Exercise Science degree from Florida Atlantic University and is a Marina Corps Vet, Elite FTS sponsored athlete, and owner of the gym, Strength Union, Team Phoenix Performance, and Subject Zero Supplements.In this episode, Tony talks about creating a sustainable diet and lifestyle in order to see the best long-term results, making small changes at a time, and individualizing people's diets since everyone has...
2020-05-051h 07The Resilient Training Lab PodcastRTL06- The Corona with Paul Milano & Ryan KalkowskiEpisode 6 is all about...you guessed it...the coronavirus! Paul and Ryan talk about your mindset during this time and how we should focus on doing what is practical versus optimal, minimize catastrophizing, and celebrate small wins. They also discuss the importance of maintaining a schedule during this chaotic time and aiming to keep our NEAT up. They also go into how although most of us are left with minimal or no equipment right now, we can still make progress and minimize losses in strength. If we focus on increasing hypertrophy, aerobic capacity, and working close to failure, then w...
2020-04-2855 minThe Resilient Training Lab PodcastRTL05- Low Back Pain Part 2 with Dr. Eric LagoyEric Lagoy, RTL coach and head of programming, joins us again to continue our conversation about back pain. Eric is an OCS board certified physical therapist who specializes in treating barbell athletes and field athletes. Eric is part of Clinical Athlete and is also an adjunct professor at Quinnipiac University. Eric also has vast experience in the weight room with an undergraduate degree in Strength and Conditioning and as a competitive powerlifter.In episode 5, Eric talks about he manages his clients with low back pain, especially in regard to lifters. His approach focuses more on movement...
2020-04-211h 03The Resilient Training Lab PodcastRTL04- Mindset & Training with Carlos ReyesIn episode 4, Coach Paul and Coach Ryan are joined by guest, Carlos Reyes. Carlos is an elite powerlifter, former pro-Strongman, and Renaissance Periodization sponsored athlete. Carlos has totaled 2050 lbs in sleeves at the 242 lb weight class while continuing to excel in his career as a firefighter. In this episode, Carlos talks about how he got started with strength training and how he got to where he is today. He is someone who has a growth mindset and truly enjoys the process of reaching his goals. Carlos believes a strong mindset is the key to success and we d...
2020-04-141h 07The Resilient Training Lab PodcastRTL03- Low Back Pain with Eric LagoyWe are back with episode 3 of The Resilient Training Lab Podcast. This time we have a very special guest with us, RTL coach and physical therapist, Dr. Eric Lagoy. Eric is an OCS board certified physical therapist who specializes in treating barbell athletes and field athletes. Eric is part of Clinical Athlete and is also an adjunct professor at Quinnipiac University. Eric also has vast experience in the weight room with an undergraduate degree in Strength and Conditioning and as a competitive powerlifter. In this episode, Eric covers all things back pain. Statistically, most Americans will experience...
2020-04-0853 minThe Resilient Training Lab PodcastRTLP02-Changing the Landscape of FitnessCoach Paul and Coach Ryan are back with the 2nd episode of The RTL Podcast. In this episode, Coach Ryan and Paul talk about the current landscape of the fitness industry. They discuss some of the current practices and fads in the fitness industry and discuss some common downfalls of the way things are currently done. They go on to discuss what needs to change, how we can change it and what RTL is doing to help drive these changes. As coaches, our job is to set clients up for success, build them up, and lower that barriers to f...
2020-04-0157 minThe Resilient Training Lab PodcastRTLP01- Intro with Coach Ryan & Coach PaulJoin Paul Milano and Ryan Kalkowski for the first episode of The Resilient Training Lab Podcast. The episode covers who Paul & Ryan are, what Resilient Training Lab is all about, what they are trying to accomplish with the business and through their coaching, and more. This podcast will focus on the landscape of the fitness industry. Make sure to subscribe to catch all of the future episodes with some awesome guests. And make sure to leave a review if you liked what you heard.Follow on Instagram @resilienttraininglab @paul_resilient @ryan_resilientVisit our website...
2020-03-2617 min
The Path Hunters Podcast with Paul LamPH - 49 | Paul Milano | Tips On Living A High Quality LifestyleFellow path hunters Its your friend paul Lam here back again for another awesome episode. Around this time last year as I realized that I wanted to be so much more than someone who works his corporate 9-5 job and live pay check to pay check. So as a path hunter I had to intentionally seek out a community with like minded individuals such as myself to connect with. So one day I connected with a group of local toronto entrepreneurs attending a conference where I connected with so many people, asking them questions, learing from everyone. And so thi...
2016-12-1638 min