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Rick KoganPaul Teodo previews the third edition of ‘Listen Up!’
Writer Paul Teodo joins Rick Kogan to talk about the upcoming ‘Listen Up!’ storytelling event at Carnivale on Wednesday, July 23rd at 7:30pm. Mike Flannery, Andy Shaw, Fran Spielman, and others will be on stage.
https://serve.castfire.com/audio/7531263/Paul_Teodo_7-20-25_2025-07-20-231103.64kmono.mp3
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Rick Kogan
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2025-07-2100 min
Going Pro Yoga PodcastEp #124: Corporate to Yoga with John QuirkAre you yearning for a life transformation or seeking fulfillment beyond the corporate grind? Dive into an inspiring journey with John Quirk on our latest podcast episode. John shares his captivating transformation from a conventional job to discovering his true purpose through yoga and journalism. This episode takes you through a narrative of change, adventure, and the quest for inner happiness.
John and the hosts bond over their mutual love for yoga, reflecting on how they met at the Bali Spirit Festival and their shared experiences, including the challenging times brought on by COVID. Listen to John's...
2024-03-0642 minGoing Pro Yoga PodcastEp #123: Feedback and Reflection on Your Sequences with Alyssa GoldbergIn this episode, Alyssa Goldberg returns to talk about her journey as a new yoga teacher and why feedback and reflection are so important when planning yoga classes.
She shares how she pays attention to how her students react and engage during class, using this information to improve her teaching. Alyssa discusses different ways teachers create yoga sequences, from planning everything in detail to going with the flow, and emphasizes the need to adjust sequences based on students' needs and preferences.
While she values both consistency and creativity, Alyssa stresses the importance of getting feedback...
2024-02-2936 minGoing Pro Yoga PodcastEp #122: Creating Seamless transitions with Byron de MarseIn this episode, Byron is back to talk about making smooth transitions in yoga sequences, focusing on the importance of breathing and pacing. He explains how techniques like ujjayi breath can help connect movement and breath. Byron suggests that teachers use their voice effectively, starting classes with an introduction to ujjayi breath.
While sometimes challenging poses are included, Byron emphasizes the importance of moving smoothly between poses rather than just focusing on hard ones. He gives examples of tricky transitions, stressing the need to stay balanced and coordinated. Byron also talks about the importance of giving clear...
2024-02-2234 minGoing Pro Yoga PodcastEp #121: Sequencing for Every Body Type with Paul TeodoIn this episode, Paul talks about the importance of considering different body types in yoga sequencing, suggesting practicing with partners of diverse body shapes to understand their needs. He also discusses the benefits of holding poses longer for beginners or those with less flexibility.
Paul emphasizes the value of teaching various classes and attending different yoga styles to gain insight into sequencing for different bodies. He highlights the importance of inclusivity through offering modifications and variations in poses.
For easier poses, Paul suggests using props and modifications, while offering more challenging options for advanced students...
2024-02-1531 minGoing Pro Yoga PodcastEp #120: Common Sequencing Mistakes and Their Solutions with Paul TeodoIn this episode, Paul dives into the important topic of sequencing in yoga teaching, especially focusing on the challenge new instructors face in keeping things simple yet effective.
He stresses the potential dangers of complicated sequences, explaining how they can be hard for students to follow and may increase the risk of injuries. Paul suggests that simpler sequencing not only makes yoga more enjoyable but also ensures it's safer and more beneficial for students.
Drawing parallels to creating music, Paul encourages embracing creativity within simplicity, saying that the essence of a yoga class lies in...
2024-02-0824 minGoing Pro Yoga PodcastEp #110: Need-to-Knows for Yoga Teachers Part 2 with Paul TeodoIn this week’s episode, Paul Teodo joins the podcast to share the “Need-to-knows” for yoga teachers based on his 10 years of experience in the yoga industry.
Whether you’re a new teacher or you already have gained some teaching experience, these tips will help refine your craft and improve your style of teaching.
From simple teaching techniques, to voice improvement strategies, to challenging your students in a healthy way, these suggestions can provide you with a more well-rounded skill set with your career as a teacher, or with the development of your career.
Episode...
2023-10-2628 minGoing Pro Yoga PodcastEp #103: Yin and Yang of Teaching Yoga
In this week’s episode, Michael and Paul sit down to discuss two very well known opposites: yin and yang. Not only do they move through qualities and elements that represent yin and yang, but more specifically they dive into yin and yang as it applies to teaching yoga and how you approach your classes.
They discuss the Yang as structure, the left brain, the logic or anatomy, controlling the room, respect, among much more. Paul shares examples of requiring students to turn their phones off at the start of class or reprimanding someone who isn...
2023-09-0440 minGoing Pro Yoga PodcastEp #98: How to Fix Text NeckThis week’s episode of Going Pro is all about… you guessed it! Text Neck. With Paul back in the studio alongside Michael, the two discuss what text neck is and how both the effects of the pandemic and the effects of our modern habits have affected the human body.
Both very knowledgeable in the world of fascia, Paul shares the new habits he’s seen in his students’ postures in general and more specifically in their asana practices as a product of all the time we spend sitting, texting, and on our computers in modern society. Michael...
2023-07-1920 minGoing Pro Yoga PodcastEp #96: What is Yin Yoga with Paul TeodoIn this week’s episode of Going Pro, Paul Teodo returns to discuss yin yoga with Michael! Together they break down the history of yin yoga, styles of the physical practice, and the depths of the nervous system that can be reached through the practice. Yin yoga is a wonderful practice that provides students with ways of living more beautiful, vivid, and balanced lives.
Paul discusses what yin yoga is and the way in which he personally teaches yin in Bali. He mentions explaining to his students that they will be holding shapes while breathing deeply through th...
2023-07-0539 min
Going Pro Yoga PodcastEp #84: Announcement of PauseImportant announcement from Michael Henri and the GPY Team.
Going Pro Yoga Platform: https://goingproyoga.com/
Instagram: https://www.instagram.com/goingproyoga/
From Paul, Byron and Michael
Namaste
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7...
2022-05-1902 minGoing Pro Yoga PodcastEp #82: Vegan and YogaDo you need to be Vegan to be a true Yogi?
And why do yoga teacher trainings often implement a strictly vegan or vegetarian diet?
In this episode, we discuss veganism and how it ties into the yogic principle of Ahimsa (non-violence).
We hear both Byron and Michael’s own personal views and backgrounds.
And the ethical or moral aspect and understanding of Ahimsa and how that relates to a vegan or non-vegan diet.
Plus they discuss the evolutionary and ancestral aspect of if humans are adapted to being me...
2022-04-2822 minGoing Pro Yoga PodcastEp #81: ‘Good’ Karma vs ‘Bad’ KarmaHave you ever wondered if you have good or bad karma?
Or maybe you want to know how yoga and karma are related to one another?
Well in today’s episode we are discussing all things karmic.
We delve into a philosophical approach to dissect what karma really is.
And Byron even channels his inner Sadhguru to share his full karmic wisdom and knowledge.
We also discuss the links and relations between yoga and karma to bring it full circle.
Check the full episode to start generating go...
2022-04-2123 minGoing Pro Yoga PodcastEp #80: Trauma Informed Yoga with Anthea TaeuberHave you ever had to deal with a student suffering from trauma or PTSD in your yoga class?
Or do you want to overcome your own trauma safely through your own yoga practices?
In this episode Anthea shares her experiences, knowledge, and guidance on teaching yoga in a trauma-informed way.
She explains how and why these tips and cues can help students managing with different types of traumas.
Plus delivers some incredibly practical teaching advice.
She provides usable tips on teaching, and how to make your classes more trauma-informed.
2022-04-1457 min
Going Pro Yoga PodcastEp #79: How to Make Yourself More EmployableIn this episode, Paul and Byron discuss how to build a career as an employable yoga teacher.
They emphasize the importance of being reliable, low maintenance, and dedicated to practicing and teaching yoga.
They also discuss how starting out teaching donation yoga can help build experience and make connections in the industry.
The speakers share personal anecdotes and advice for new yoga teachers looking to build a successful career.
(00:00) Introduction
(02:21) How can you make yourself low maintenance for a yoga studio?
(03:13) Byron’s professional experience
(07:05) Paul’s professional experience
(08:35) Sometimes you’re going...
2022-04-0726 min
Going Pro Yoga PodcastEp #78 : How to Lead a Successful Yoga RetreatHave you ever wanted to run your own yoga retreats?
Or maybe you’ve been on a retreat and had an amazing experience, and are curious to know what goes into making that happen?
In this episode, Paul and Byron discuss some of the best tips and tricks on how to successfully lead a yoga retreat.
They share some wonderful wisdom for new yoga teachers wanting to run retreats.
Tips on demographics, how to attract students, price points, and much more.
Check out the full episode and start running yo...
2022-04-0127 min
Going Pro Yoga PodcastEp #77: How to Teach Yoga with Paul Teodo and Byron de MarseeHow can you decide what yoga teacher training is the right one for you?
With so many trainings and teachers these days, it’s very hard to tell the difference between a great training, and a bad training.
With the return of Paul Teodo to the podcast, we discuss the very valuable topic of teacher trainings and mentors.
We talk about the value of experience versus certifications.
Why there are many low-quality yoga trainings existing nowadays.
The student mindset and dedication to excellence.
Plus how Going Pro wo...
2022-03-2433 min
Going Pro Yoga PodcastEp #76: Affirmations and Creating Habits with Jaeden SchaferDo you want to transform your life, correct bad habits, and overcome your negative beliefs?
What if we told you that it is as simple and easy as listening to some positive affirmations for a few minutes each day…
That is exactly what we are discussing in this podcast episode with Jaeden Schafer!
Jaeden is the creator of the Selfpause app, which provides positive affirmations and meditations.
It even lets you create your own personalized affirmations.
We discuss with him the power and benefit of positive affirmations.
Th...
2022-03-1744 min
Going Pro Yoga PodcastEp #75: The Power of Words, Language, and CommunicationDo you find yourself making negative self-talk or using negative language?
Then you should listen to this episode and learn about how the language you use can have a direct impact on your emotions and mindset.
We also discuss how language has a huge influence when teaching yoga.
Every aspect of it, from tone to volume, and to the actual choice of words themselves.
Just by changing your language, you can change the energy and tone of your yoga class.
For your own personal growth benefit and happiness, it...
2022-03-1026 min
Going Pro Yoga PodcastEp #74: How to Create Inspiration and MotivationDo you struggle with motivation and inspiration?
Well, we have an awesome bio-hack that can help you shift your feelings and mindset.
It’s all about shifting your physiology!
In this episode, we discuss how your physiology has an impact on your feelings and thoughts.
And by changing your physiology (getting up and moving) you can interrupt and change your feelings towards what you want them to be.
If you sometimes struggle to get on your mat or motivate yourself to go to that yoga class, then this is th...
2022-03-0323 min
Going Pro Yoga PodcastEp #73: Law of Attraction ExplainedDo you want to attract and manifest money, joy, love or anything you want into your life?
What if we told you it was all possible just by one simple law…
The law of attraction!
In this episode, we discuss the fundamental ideas and principles of the law of attraction.
We talk about how gratitude plays a key role in allowing us to gradually attract what we want.
And how emotions, both negative and positive will affect what you attract.
If you want to start attracting something in...
2022-02-2426 min
Going Pro Yoga PodcastEp #72: Masturbation, Pornography and Bramacharya with Eric LougheedHave you ever wondered about the impact porn and masturbation is having on your sex life?
Or maybe you’re curious about the yoga principles of storing up your sexual energy, and awakening your kundalini?
In this episode, we are diving deep into the sensitive and taboo subject of sexual dysfunction with the expertise of Eric Lougheed.
Eric is a coach that helps men resolve their erectile dysfunction naturally and is the founder of Morning Wood.
In this episode with Eric, we discuss how tinder and porn in the modern age ar...
2022-02-1755 min
Going Pro Yoga PodcastEp #71: Healthy Balance of Masculinity and FemininityDo you struggle to maintain a healthy balance of Masculinity and Femininity?
Regardless of your gender, there are moments in life where we tend to lean more towards one versus the other.
Typically in a working environment, Masculinity becomes dominant.
In this episode, we discuss all aspects of what Masculinity and Femininity is and the best practices for creating balance in your life.
If you’re keen to find more balance in your life, then listen to the full episode and learn more.
(02:54) Masculinity Defined
(03:08) Femininity Defined
(03:52) Visual Energetic Expression of...
2022-02-1029 min
Going Pro Yoga PodcastEp #70: Pursuing DisciplineDo you struggle to maintain discipline in your yoga practice?
Today we are discussing all the aspects of discipline and how it relates to your yoga practice and yoga teaching.
We discuss the difference between discipline and integrity.
How discipline has both positive and negative connotations.
And we talk about the flip side of discipline; compulsiveness, impulsiveness, and going with the flow.
We take some time to dissect the mindset of being disciplined all the time, or allowing for some flow and compulsiveness.
Most importantly we talk...
2022-01-2720 min
Going Pro Yoga PodcastEp #69: Mastering Flow StateIn today’s episode, we are exploring flow state, what it is, and how to access it…
We start by explaining what flow state is.
What it feels like, and what helps Michael to achieve flow state.
We also discuss how flow state is a bit subjective, it can be different for everyone, and that it’s not just linked to creativity.
We of course discuss flow state in yoga, and yoga teaching, and how the breath helps us to find focus.
Best of all, Byron shows us a demons...
2022-01-2017 min
Going Pro Yoga PodcastEp #68: Trauma Informed with Russel (Rusty) PriceIn this episode, we get some incredibly valuable advice and insights from Rusty Price on trauma in its many forms.
We discuss the different ways that trauma occurs, shows up, and can impact your life.
And importantly we talk about how that comes into the yoga classrooms, and how it can affect you as a yoga teacher.
Rusty shares his experiences, his background, and his professional expertise as a hypnotherapist, natural therapist, neuro-linguistic programmer, and more!
He spills the beans on Big T and little t trauma, and how holding space...
2022-01-1352 min
Going Pro Yoga PodcastEp #67: Deconstructing the Ego (Part 3)In the final part 3 episode about legos and egos, we dive deeper into the how and why we develop an ego in the first place.
Starting from childhood, and how our interactions, upbringing and society actually impact our egos development.
Michael shares a poignant story about him as a curious child, and how a singular interaction can/could have had an impact on his ego’s development.
We then get further into how your ego stops you from listening.
And how it shows up around how we view and identify ourselves....
2022-01-0615 min
Going Pro Yoga PodcastEp #66: Deconstructing the Ego (Part 2)In this second episode on the ego, we dive into some of the more personal stories, experiences, and encounters we have had with our own egos.
Byron shares about his first meaningful interaction around his ego.
Which was in an acting class at a younger age.
We also dial it back to a more basic level of ego-based thoughts, like comparing ourselves to other yoga teachers.
Which Byron makes a bold claim about!
Yoga teachers are of course not immune to dealing with their own egos, and you can...
2021-12-3018 min
Going Pro Yoga PodcastEp #65: Deconstructing the Ego (Part 1)This is the first of 3 episodes where we break down the tricky topic of the ego!
The ego is something that comes up in yoga teacher trainings and around the subject of yoga often.
Because yoga is considered one of many paths to ego death.
In this episode we break down the origins of the word ego.
Whether it really is a bad or good thing, and the yogic approach to the ego.
We also share some pointers and tips on calling out and recognising your own ego.
2021-12-2317 min
Going Pro Yoga PodcastEp #64: Managing Anxiety with Kristina BlundonThis is a truly enlightening episode, and it is packed with a lot of value and wisdom, from an emotionally intelligent and great communicating couple.
In this episode with Kristina (Michael’s partner), we explore the topics of emotional intelligence and dealing with anxiety.
We dive into subtopics of holding space, communication, and emotional awareness.
And how these relate to yoga teaching and key values for a yoga teacher.
There are also some fun little insights and history of Michael and Kristina’s relationship and personal growth together.
And some...
2021-12-1649 min
Going Pro Yoga PodcastEp #63: How to Become more Authentically YOUToday, we are exploring what authenticity really means.
How it relates to being a yoga teacher.
Plus share some advice on how and why you should be more authentic if you aren’t already.
We get into the topics of open mic and public speaking being a great measure of authenticity.
Plus how sharing circles, especially in the yoga world tend to cultivate genuine authentic relating.
We even talk about the Kevin Costner effect.
And everyone’s pet peeve, the classic small talk, “how are you?” question.
If...
2021-12-0923 min
Going Pro Yoga PodcastEp #62: Core Value of IntegrityIn this episode, we look into integrity as a core value.
We discuss what it means to have integrity.
The difference between integrity and self-integrity.
How integrity is an important aspect of your yoga teaching and your self-practice.
And how students often don’t hold much integrity around commitments to attend a yoga class.
We also discuss a solution to having more integrity.
And how your community, your friends, and the culture of where you live can have a big impact on the importance you place on in...
2021-12-0219 min
Going Pro Yoga PodcastEp #61: Core Value of FreedomThis episode is a breakdown of freedom as a core value.
We discuss what freedom might mean to you, and the different ways you may want or desire to be free.
Freedom in some form or another is typically a core value to most individuals.
It especially tends to show up in the yoga/spiritual space as people begin to experience different forms of freedom.
Freedom from negative emotions.
Financial freedom.
Freewill to do what you wish.
All of these desires for freedom and what...
2021-11-2522 min
Going Pro Yoga PodcastEp #60: Core Values and Business with Sharni QuinnThis episode brings incredible advice from a yoga and wellness marketing professional.
Sharni Quinn shares how to avoid burnout and become a successful yoga teacher by using the yogic approach to business practices.
Sharni Quinn is a yoga teacher, wellness, business, and life coach with years of experience in the industry.
Sharni has experienced the highs and lows going through multiple burnouts while also creating multiple successful businesses.
In this interview episode, she shares her personal stories and provides some top tips, inspiration, and advice to new yoga teachers.
P...
2021-11-1849 min
Going Pro Yoga PodcastEp #59: The Most Common Questions Asked in a Yoga Teacher Training (Part 2)This is Part 2 of the most commonly asked questions that come up on yoga trainings.
In this episode we are digging deep through even more of these valuable questions.
We go in-depth on how much rest is needed as both a student and a teacher.
Plus if this differs depending on the type of yoga.
We also cover more teacher-related questions in this episode.
Like planning classes, physical cues, and recommendations regarding Sanskrit.
If you’re a yoga teacher or you’re aspiring to be a yoga teac...
2021-11-1120 min
Going Pro Yoga PodcastEp #58: The Most Common Questions Asked in a Yoga Teacher Training (Part 1)In this episode of the Going Pro Yoga Podcast, we are answering the most commonly asked questions that come up on yoga trainings.
Having taught and led many yoga teacher trainings, these really are the repeat offenders that always get asked.
So take the opportunity to get all of the answers firsthand right here!
We discuss muscle cramps, how they happen in yoga, and what you can do about them.
We cover some anatomical questions about poses like pigeon and tadasana.
Plus Byron goes deeper on why yoga should...
2021-11-0419 min
Going Pro Yoga PodcastEp #57: Pet Peeves in Yoga (Part 3)In our 3rd and final episode of yoga pet peeves, we are getting into more of the personal stuff.
Like what irritates Michael in a yoga class, and some of the most awful stereotypes that come up in yoga teachers.
Have you experienced yoga teachers that speak as if everything opinion they share is a fact?
Yoga teachers that tell you chaturanga or other poses are just straight-up bad for you?
Yoga teachers that like to get so creative in their cueing that you can’t really understand what they are sa...
2021-10-2817 min
Going Pro Yoga PodcastEp #56: Pet Peeves in Yoga (Part 2)There were so many pet peeves to cover we had to do a 2nd episode!
If you missed part one, then go back and check that out first.
In this Part 2, we are covering more things that piss us off as yoga teachers.
Plus we get to find out about Byron’s least favourite compliments that he often gets as a teacher!
We also touch upon how sociopaths may have an advantage and upper hand as a yoga teacher.
Towards the end of the episode, we start to delve in...
2021-10-2117 min
Going Pro Yoga PodcastEp #55: Pet Peeves in Yoga (Part 1)In this very raw episode, we go deep on yoga teacher pet peeves!
Things that really commonly piss us off as teachers, and happen universally in all types of yoga classes.
Byron and Michael both share some personal stories and insights into their own experiences of yoga class pet peeves.
Plus if you’re a yoga teacher there are some great insights and pointers in here for how to deal with some of these issues if they occur in your classes.
It’s also valuable to take note as a student in c...
2021-10-1419 min
Going Pro Yoga PodcastEp #54: Why Emotions Come Up in YogaIn this podcast episode we are discussing the very intense and powerful topic of emotional release in yoga classes.
If you have experienced a huge emotional release in a yoga class as either a teacher or student, or if you’re interested to experience one then make sure to listen to the full episode.
We cover how emotions are stored in the body, and the various ways they can be released through yoga practices.
Plus importantly we discuss how as a yoga teacher, the way you conduct your classes can lead to these em...
2021-10-0118 min
Going Pro Yoga PodcastEp #53: Light and Dark of Intention SettingYoga is/has become a very spiritual practice, with intention setting a common start to a yoga class.
But is this actually a good or bad thing?
In this episode, we go deep into the ideas and philosophy of intention setting.
We discuss the light and dark sides of it.
How intentions can be really powerful and beneficial, but also limiting and hindering.
We also cover the difference between intentions and expectations.
As a teacher, we discuss the pros and cons and how you can come to...
2021-09-2218 min
Going Pro Yoga PodcastEp #52: How to Practice Yoga with a Wrist InjuryWrist injuries are one of the most common injuries to occur in a yoga class!
And yet it is still very possible to practice yoga with a wrist injury...
In this episode, we cover the various ways you can modify and practice yoga whilst managing a wrist injury.
We also discuss the teacher’s perspective and how to safely cue and guide students that are dealing with wrist injuries in your class.
Also, proper alignment and the importance of warming up are all discussed.
To help you understand how to...
2021-09-1517 min
Going Pro Yoga PodcastEp #51: Why Experienced Yogis Still get Injured and How to Prevent itHave you got injured practicing or teaching yoga?
It’s much more common than you would think, and we are here to explain why.
Plus we cover how you can avoid getting injured or making your injuries worse in your yoga practice.
This episode is especially for Yoga teachers.
As injuries are far too common in yoga teachers and are easily avoidable.
Injuries in yoga is a topic we are very passionate about at the Going Pro Yoga Podcast.
Because yoga is a healing movement practice, so ca...
2021-09-0817 min
Going Pro Yoga PodcastEpisode #50: Business of Yoga with Amy MacDonaldThis is the best business advice for new yoga teachers!
You can hear firsthand the experiences and wisdom of someone who has gone through the complete process of transitioning from a corporate job to a full-time yoga teacher, then to a business coach for yoga teachers.
Amy MacDonald is a yoga business coach with a huge range of experience and knowledge in the yoga industry.
In this episode, she shares her personal journey of practicing yoga as a child.
The evolution of her practice and teaching.
Plus the struggles...
2021-09-0152 min
Going Pro Yoga PodcastEp #49: How to Practice Yoga with Lower Back PainBack pain is one of the most common injuries or issues that appear in yoga classes!
Learning how to practice with a back injury and lead a class is really important.
Plus understanding how to safely share and teach students who are suffering from back injuries is very valuable.
As a yoga teacher, it is important to understand both the benefits and also limitations of yoga to heal someone’s back.
Plus managing expectations of students as well.
We even discuss the distinction between a yoga teacher and a do...
2021-08-2516 min
Going Pro Yoga PodcastEp #48: How to Bounce Back from Teaching the Worst ClassHave you ever taught a yoga class and left feeling like it was the worst class ever?
Don’t worry, it happens to every yoga teacher at some point.
Today we are going to discuss how you can bounce back from that experience.
And become a better teacher.
Plus we will discuss what actually makes a “bad class” a bad class.
And how your perception as a teacher and the students’ perception of the class may be completely different.
There are some really valuable mindset tips and advice i...
2021-08-1818 min
Going Pro Yoga PodcastEp #47: Pros and Cons of Hot YogaHot Yoga is a style of yoga that is rapidly growing in popularity in the modern yoga world, especially in the West.
But is it actually good for you?
Today we discuss the Pro’s and Con’s of Hot Yoga.
Sharing our personal experiences and knowledge.
Plus talking about the anatomy and physiology perspective of what hot yoga does for the body.
And why some people may be more naturally suited to it than others.
If you love hot yoga, or if you hate it, or if y...
2021-08-1216 min
Going Pro Yoga PodcastEp #46: Physiotherapist to Yoga Anatomy Teacher (Michael's Story Part 2)This is a truly inspiring story of following one’s passions, taking risks, and pursuing a life of purpose and fulfillment!
Listen to the extraordinary journey of your host, Michael.
Who went from physiotherapist to yoga anatomy teacher and all the incredible steps between.
In today’s episode, Michael shares his personal story that spans the past 10 years.
From graduating in Australia as a professional physiotherapist.
To working as a physio in his hometown in Canada.
Then setting up his own physiotherapy department for comp...
2021-08-0550 min
Going Pro Yoga PodcastEp #45: How to Practice Yoga with a Knee injuryKnee injuries are incredibly common in yoga.
Understanding how to modify, and adjust your practice and your teaching is absolutely essential.
By gaining this knowledge you will protect your students and your own knees.
In today’s episode of The Going Pro Yoga Podcast, we discuss knee injuries and issues.
We dive deep into adjustments and modifications, to allow safe practice with a knee injury.
Unfortunately, knee injuries are very common in yoga.
Plus miscueing, misalignments and misunderstanding of the knee jo...
2021-07-2916 min
Going Pro Yoga PodcastEp #44: How to Practice Yoga with an Ankle InjuryDo you or your students have an ankle injury but still want to practice yoga?
Then this is the podcast episode for you!
In today’s episode of The Going Pro Yoga Podcast, we discuss chronic ankle injuries and acute ankle injuries.
We give the top tips and advice on how to practice yoga with an ankle injury.
How to help boost recovery and healing through your yoga practice.
And we discuss how best to approach teaching students that have ankle injuries.
What modifications and adjustments you ca...
2021-07-2216 min
Going Pro Yoga PodcastEp #43: Benefits of Practicing Acro Yoga with Caspian BurrellHave you ever wondered what it feels like to practice yoga whilst in the air?
In today’s episode we cover the benefits of AcroYoga.
AcroYoga can improve your yoga practice, relationships and interpersonal skills.
In this episode Michael hosts Caspian Burrell, an AcroYoga and Yoga Teacher based in Bali.
Caspian shares his personal journey into teaching AcroYoga.
Caspian shares a long list of benefits that AcroYoga offers, and how it's different from Yoga.
(00:00) Caspian’s Story and Journey from Aerospace Engineer to AcroYoga Teac...
2021-07-1546 min
Going Pro Yoga PodcastEp #42: How to Control the Room when Teaching YogaDo you struggle with controlling the room in your yoga classes?
Taking control of the room is an essential skill to master as a Yoga Teacher.
If you struggle to control and lead a room full of students, the impact of your teaching will be much less effective.
Gaining control of a room, and setting boundaries/rules, are essential to providing a desirable experience in your yoga classes.
Michael and Byron share their top tips for controlling your yoga classes, from the teacher's and student's perspective.
(00:00) Introduction
(01:47) C...
2021-07-0915 min
Going Pro Yoga PodcastEp #41: How to Teach Yoga in a Gym EnvironmentHow can you make gym/fitness students fall in love with your yoga classes?
Teaching yoga in a gym environment can be incredibly challenging and difficult, but can also lead to much more rewarding results!
Like giving an amazing first impression of yoga as a practice, and really changing the course of somebody's life...
In this episode of the Going Pro Nugget Series, Michael Henri and Byron de Marsé discuss their top tips for teaching yoga in a gym environment.
They cover the following topics:
(00:00) Introduction
(01:26) The differences of the e...
2021-07-0416 min
Going Pro Yoga PodcastEp #40: Advanced Yoga TransitionsIs it safe to transition from Warrior III to Half Moon?
This would be considered an ADVANCED yoga transition, and the discussion on whether it’s safe to practice, and safe to teach is what needs to be clear for yoga teachers.
There are many challenging transitions that some teachers like to explore, while others stay away from completely.
Why is that? What is it about these transitions that we need to understand?
In this 15-minute episode, Michael and Byron discuss the safety of advanced transitions and what the teachers responsibilities ar...
2021-06-2415 minGoing Pro Yoga PodcastEp #39: I’m Not Your Anatomy Guru (Michael's Story)For the first time, Michael Henri shares his story on how he was rejected from Physiotherapy school for 3 years straight.
In this biographical episode, you’ll learn how a below average student became an above average guy.
After spending thousands of hours and dollars chasing his dreams, only to get swatted down time and time again.
Michael shares his story on how he climbed the ladder to become one of the most respected professionals in the industry.
His focus, determination and commitment towards his goals and dreams is what allowed him to...
2021-06-1748 minGoing Pro Yoga PodcastEp #38: How to Teach an All Levels Class with Byron de MarseImagine teaching a yoga class with:
A.) A first time Beginner to Yoga
B.) An advanced Yogi of 15 years
C.) A 70 year old man in the back
D.) ALL OF THE ABOVE ✅
This is what teaching an ALL LEVELS class can be like.
Intimidating yes… but it doesn’t have to be… It really all depends on how you approach it.
What are some considerations or things to think about before creating a sequence for an all levels class?
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In this episode...
2021-06-1050 minGoing Pro Yoga PodcastEp #37: Mastering Alignment and the Spirals of Energy with Michael HenriAlignment is THE most important concept when it comes to yoga!
Just in case you disagree...
There are several different types of alignment that need to be understood in order to value it as much as we do.
In this episode, Michael teaches about the Principles of Alignment through the Spirals of Energy.
A deep topic that can be discussed for hours.
Within this episode you'll learn about:
Yoga Principles vs Rules
3 Types of Alignment
The Spirals of Energy, and
The Seven Loops of Alignment
More importantly h...
2021-05-2626 min
The Revital Health PodcastTransformation Through Music and Power Yoga with Paul TeodoIn this episode, Jodi Duval is joined by Paul Teodo, a renowned yoga and meditation teacher, and musician, for an insightful conversation about transformation, yoga, and personal journeys. Paul shares his inspiring story of how yoga became a transformative practice in his life, helping him unlock his true potential and live with purpose and healing.Paul delves into the emotional and physical power of yoga, particularly power yoga, and explains why he is drawn to this specific practice. He discusses how yoga serves as a holistic therapy, stimulating the healing power of nature, and how his experience...
2021-05-211h 13Going Pro Yoga PodcastEp #36: 4 Key Elements that Affect Hip Flexibility with Michael HenriEveryone has a pose (or position) that they struggle with... and we blame it on our tight hips!
Most of us feel like our hips are tight. But the reality is there are several factors that affect our hip flexibility.
Some of these factors we can influence/change/adjust... while others... we can't do anything about.
The hip is a deep and complicated joint.
However, the more you can understand these factors and reflect back how they relate to your situation, you'll be better informed about what's possible for your practice r...
2021-05-2029 minGoing Pro Yoga PodcastEp #35: How to Avoid Burnout with Byron de Marsé"I'm so burnt out. I've completed exhausted myself."
Why is this conversation so common in the yoga community? How do we fill ourselves up? How can we sustain our work?
If you're teaching 15 classes a week (which is a lot), then that's probably around 20 hours per week.
Most full time jobs are 40 hours per week.
So if you really think about it, are we just that lazy where 20 hours per week is too much work?
Or is the work exhausting?
And what is it ABOUT the work th...
2021-05-1352 min
2021-05-1246 minGoing Pro Yoga PodcastEp #34: Healthy Masculinity & Femininity and Being Perfectly-Imperfect with Callan MielnikGiving ourself permission, forgiveness and grace is one of the hardest challenges we all face.
It is an art. And it starts with giving ourselves permission first.
Not always easy and often requires reminders, which is why made that the focus on this episode.
This week's episode we invite Callan Mielnik, a Yoga teacher, Acro Yogi, Dance artist and overall sweetheart.
Callan has strong beliefs about the power of giving ourselves permission as teachers, as well as encouraging that permission onto our students.
She was taught these lessons early o...
2021-05-0546 minGoing Pro Yoga PodcastEp #33 - Shoulder Anatomy Stabilization, Coordination and Injury Prevention with Michael HenriWho HASN'T had issues with their shoulders?
The thing that isn't common is what causes most issues in the shoulder.
While most of us are not "anatomists", you don't need to be in order to understand some of the basics. Knowing the basics can save your shoulders in the long run.
Here are a few of the facts that Michael covers in this episode:
Shoulder muscles are smaller than most muscles in the body, and therefore fatigue easily. (Like when holding Warrior I or II for a long period)
Over 90% of shoulder i...
2021-04-2823 minGoing Pro Yoga PodcastEp #32: Unrealistic Expectations put on Yoga Teachers with Paul TeodoYoga Teachers don't drink, swear, eat meat, or make mistakes.
Ha! That was hard enough to type let alone accept as truth. These are just a few of the unrealistic expectations that are put on Yoga Teachers.
It's true that as Yoga Teachers, we have a responsibility to help heal the world and inspire health and wellness through the practice, but not in such a way that doesn't align with your wants, needs, or desires.
There's also the idea that once you become a Yoga Teacher you 'should' automatically know how to fix p...
2021-04-2131 minGoing Pro Yoga PodcastEp #31: How to Avoid Knee Injuries in Yoga with Michael HenriOur knees are under-appreciated in life.
We typically don’t think too much about them until they become a problem. Depending on what your life has looked like, or what kind of activity you’ve gotten into throughout your life, you may have knees that are feeling older than you are!
Or maybe that’s just me (Michael)!
Either way, the knees are super important and require a lot of TLC to make sure they can continue to carry us around this beautiful world.
When it comes to yoga practice, our knees...
2021-04-1430 minGoing Pro Yoga PodcastEp #30: The Art of Responding Vs Reacting with Byron de MarséThat choice on whether you're going to... respond... or react.
In this week's episode, we welcome back Byron de Marsé as our guest to talk about so many interesting topics that it's hard to encapsulate them all in this description.... But I'll try (Just listen to the full episode, you won't be disappointed)
The general theme of the episode is centered around the choice of reacting versus responding in situations within our day to day life.
And how WE can make big difference in the happiness, or peace, we feel - And to those...
2021-04-0754 minGoing Pro Yoga PodcastEp #29: Morning Routines for Better Mental Health with Paul TeodoDo you ever have those days where you just feel like you can't do anything right?
I hear ya! It happens to the best of us.
One of the most important things you can do to resolve that is to incorporate a morning routine.
Let's face it, the science is out, and there are plenty of case studies to demonstrate its effectiveness.
Yet a lot of us still don't do it - myself included (Michael).
I'm working on it and think about it regularly, but after having this conversation...
2021-04-0135 minGoing Pro Yoga PodcastEp #28: How to Do Pelvic Tilts: Techniques, Benefits, Variations with Michael HenriPosture is relatable to everyone.. and alignment is even more relatable and important for yogis and yoginis.
Most people don't realize this, but both of these are STRONGLY controlled by the movement of your pelvis!
Whether you're:
Sitting at a desk working and need to correct your posture...
Doing a sexy dance and shaking your hips and want to know how to move and flow more smoothly...
Focusing on adjusting your spine in yoga to ensure safety and prevention of injury
Trying to achieve the full expression of a...
2021-03-2524 minGoing Pro Yoga PodcastEp #27: The Power of Yoga from an Eastern Teacher with Paul TeodoOne of the most valuable ingredients that make a Yoga Teacher stand out from the rest is the level of genuine depth in their teaching style.
It's one thing to lead a physical yoga practice, but it's another thing to inspire through words of wisdom. So, unless you've lived/studied in an Ashram for 10-15 years, then why not learn from someone who has.
That is the typical life of an Eastern Yoga Teacher. To be completely immersed in the teachings of what "yoga" is.
While in the Western world, yoga is mostly...
2021-03-1832 minGoing Pro Yoga PodcastEp #26: Drug Addict to Yogi Entrepreneur with Danni Pomplun"Be it. Trust it."
Arguably one of the most inspiring stories I've heard in a long time, Senior Yoga Teacher, Danny Pomplun, shares his journey where he went from drug addict to a well-respected yoga teacher.
Growing up in East LA back in the day, and with a challenging child-hood, pushed Danni to leave home at the age of 16 years old and live on his own. Turning to drugs, sex work, and any means to help him survive, Danni has experienced life in a way that many of us have never seen, or imagined.
2021-03-1048 minGoing Pro Yoga PodcastEp #25: Mastering the Art of Stretching, Flexibility, and Mobility with Michael HenriFlexibility is a false sense of mobility.
Who doesn't want to be more flexible, right? To be able to bend over, touch your toes; bend, and move without feeling stiffness, aches, and pains, to be able to move in ways that you could when you were younger.
And isn't yoga FANTASTIC for stretching? (That's pretty much all it is right... )
Most people believe that yoga is stretching, and when you stretch you become more flexible. And that's the whole point, right?
Not at all! And if you're a yoga teacher, it's...
2021-03-0425 minGoing Pro Yoga PodcastEp #24: The Best Exercises to Support Your Personal Yoga Practice with Paul TeodoYoga is NOT a complete all-in-one practice.
While it's fantastic by itself... there are several things that you SHOULD do to complement your practice that is highly recommended for a completely well-rounded healthy body.
If yoga is ALL that you do, you're likely to develop "weak" spots in your body. It's better to avoid these things from happening as they could lead to injuries in the long term. PLUS, with these well-rounded suggestions, your yoga practice will become easier and feel even better in your body. Generally, yoga is missing the following:
pulling exercises
c...
2021-02-2529 minGoing Pro Yoga PodcastEp #23: How to Respond to Questions about Injuries as a Yoga Teacher with Michael HenriWhy are Yoga teachers expected to know everything about injuries?!?
This is common in most professions that are considered in the health and wellness space. Particularly because yoga teachers are "Movement Therapists" and so, there is a myth that they should know everything about the body, and all the aches, pains, and injuries that come with it.
Well, yes... and no... It's unrealistic for a Yoga Teacher to be fully trained to be able to answer questions about injuries and rehabilitation.
Unless of course, they have a background that can speak to that!
2021-02-1729 minGoing Pro Yoga PodcastEp #22: How to Make Eastern Yoga Accessible to the Western World with Byron de MarséIt's not easy to understand "Yoga" entirely because of its depth.
Having originated in the Eastern world and migrating to the Western World, many powerful lessons have been lost on many of us.
While we understand some of these life-changing perspectives, the extent to which we can relate them to our audience can be challenging.
Yoga doesn't have to be as complicated as it seems, and in this episode with Byron de Marsé, he shares his wisdom on how to connect the amazingness of the Eastern perspective of yoga to the modern-day world.
...
2021-02-1044 minGoing Pro Yoga PodcastEp #21: Debunking the Rumors about taking a 200/300 HR Yoga Teacher Training with Paul TeodoHave you heard about this rumor?
The word on the streets is that taking a 200HR YTT is not meant to get you ready to teach in the real world! You'll have to take additional training, like a 300HR, to be ready to teach!
That's BS! And a play for more money...
Graduating from a 200Hr YOGA TEACHER TRAINING, and walking away with a certificate of being able to call yourself a "Yoga Teacher"... any training should be giving all the tools to do exactly that!
Not an excuse/justification for...
2021-02-0329 minGoing Pro Yoga PodcastEp #20: How to Use Core Strength and Prevent Injuries in Your BodyDo you want to learn how important your core-muscles are?
Or better yet, which muscles ACTUALLY make up your core (It's not what you think!)
Most people get this wrong and think it's all about 6-pack abs and a tight stomach.
But let's be honest... working on your core is not the most fun thing to do - In fact, it kind of sucks! (At least that's how most people feel!)
- - -
Listen to this 31-minute episode to fully understand the importance of training core muscles. Learn w...
2021-01-2733 minGoing Pro Yoga PodcastEp #19: When & How to Learn Hands-On-Adjustments as a New Yoga TeacherDo you want to know how to do hands-on-adjustments?
Regardless of your response, after listening to this episode, you'll become even more clear.
Hands-on-adjustments is BIG topic in yoga, and we want to make sure you have a solid foundation on a few important things to consider before you:
Start adjusting people.
Pay money to learn how to do it.
Decide if that's something you want to include in your tool-box (cause you don't have to)!
In this short episode, we answer a few common questions you've likely asked yourself about hands-on-adjustments.
...
2021-01-2027 minGoing Pro Yoga PodcastEp #18: How Injuries in Yoga are Affecting the IndustryOver 30% of people who practice yoga suffer from an injury.
That's terrifying as a new yoga teacher!!!
The last thing you want to do is go out and start teaching and hurt people! (The whole goal is to help heal people, right?!?)
This can easily be avoided, and if you are not feeling confident about your ability to create a safe environment for your students, then listen in!
You'll walk away with some helpful tips on how to avoid injuries in your classes!
- - -
In...
2021-01-1332 minGoing Pro Yoga PodcastEp #17: How to Pick a Yoga Teacher Training You'll LOVEAre you interested in becoming a Yoga Teacher?
If you're anything like me (Michael), you wouldn't know where to start on how to choose a training!
I had NO CLUE, how to choose!
Lucky for me, I was fortunate enough to sign-up for a yoga teacher training that fit my personality, and style, very well!
Not everyone is so lucky. . .
It's a competitive and growing industry, and like most things that get popular, there is a 'watered-down' effect that takes places.
I doubt you want to sign-up for...
2021-01-1340 min
Going Pro Yoga PodcastWelcome to the Going Pro Yoga Podcast (Formerly the Yoga Teacher Evolution Podcast)Have you ever felt you didn't get all in training you needed from your 200HR YTT?
You're not alone!
If you haven't fully experienced it yet, It is incredibly challenging to build momentum after graduating from your yoga teacher training. . .
ESPECIALLY, if you feel like you didn't get all the training you needed.
There is a lot of inconsistency in the yoga industry.
No training is perfect, but there are certainly others that are more well rounded.
So if you feel like you are in need of some...
2021-01-1309 minGoing Pro Yoga PodcastEp #15: Chris Walker - Businessman to Yoga Teacher, Bali and Beyond (Rat Race Revolution Podcast)Join us for another exciting episode and learn about Chris Walker’s journey to becoming a yoga teacher. Chris made his mark in the corporate world in West Coast California before moving to London and finally Bali. Chris’s tale is another powerful story of finding the North Star and living a life in alignment with purpose.
Chris was a successful businessman with it all. On paper, he lived “the life” that we are all taught to dream of, but something was missing. Yoga entered his life and quickly became a guiding light of happiness and alignment.
...
2021-01-0657 minGoing Pro Yoga PodcastEp #14: Sara Agah Franti - A Mom Building a Business for the People of the World (Rat Race Revolution Podcast)Sara Agah Franti is an entrepreneur, a people-worker, philanthropist, and a registered nurse. She mixes a bit of mom life with adventure as she builds her business in Bali.
Until recently, Sara lived in San Francisco with her husband, the extremely talented musician, Michael Franti, but moved to Bali as a result of the coronavirus. Sara and Michael own the Soulshine retreat center in Bali where they regularly host events and retreats but now she is taking that game to the next level.
Sara shares with Paul Teodo how the coronavirus changed her life forever...
2020-12-2350 minGoing Pro Yoga PodcastEp #13: Andrew Sealy - Creating Your Own Reality Through Yoga, Passion, and Love (Rat Race Revolution Podcast)Andrew Sealy is one of those rare humans that has the potential to change your life forever just by one encounter. Andrew lives life on his own terms and is the creative director of his own reality.
This episode is a heart-warming talk between long-time friends Andrew and Brent. Andrew lights up every room he walks into his heart of gold. You only need to spend a few seconds with Andrew to tap into his high vibration and positivity as you will quickly see in this episode.
Andrew is a world-renowned yoga teacher, acroyoga teacher...
2020-12-1641 minGoing Pro Yoga PodcastEp #12: Adam Carney – East+West Yoga School: A Fusion of Traditional India with the Modern World (Rat Race Revolution Podcast)Adam Carney is an entrepreneur, a world traveler, yoga teacher, and the founder of East+West Yoga. His yoga teacher school is already one of the largest in the world with massive success in creating yoga teacher trainings in Bali and online. At the core, East+West yoga teacher trainings bring together traditional Indian Easter yoga teachers and commercially successful Western yoga teachers to create a unique experience from Eastern and Western philosophies.
Like many of us, Adam was feeling burnt out from the grind of start-up life. He wanted a change and needed to switch things u...
2020-12-0956 minGoing Pro Yoga PodcastEp #11: Hanalei Swan - The Unstoppable 13 Year Old International Fashion Designer, Entrepreneur, and Speaker (Rat Race Revolution Podcast)The final member of The Unstoppable Family, Hanalei Swan. She is the daughter of two superhumans and two of our favorite guests, Rhonda Swan (check out her episode here) and Brian Swan (check out his episode here). If Superwoman and Wolverine were to have a child, it would be Hanalei Swan.
Only 13 years old, Hanalei is an international fashion designer, artist, author, international speaker & founder of 3 companies. She started traveling the world before she knew how to walk. Thanks to her uniquely diverse upbringing, she has experienced different countries, cultures, and communities around the world and has...
2020-12-0239 minGoing Pro Yoga PodcastEpisode #10: Joy Souligny - A Visionary for Women Investors (Rat Race Revolution Podcast)Joy Souligny is an empowered international business woman who is leveraging her experience in the financial industry to make investing better accessible for women everywhere. Joy has quite the impressive backstory and a very similar journey to Brent’s own, as he soon finds out.
Brent and Joy discuss her ups, her downs, her struggles, and her accomplishments that have led her to redefining her life in Bali. She now uses her power for good and is shaping the way women see investing with her latest entrepreneurial endeavor, INVESTERA.
Tune in to hear Joy tell he...
2020-11-2556 minGoing Pro Yoga PodcastEp #9: Kai Mata - The First Openly Gay Musician in Indonesia (Rat Race Revolution Podcast)Kai Mata is a singer/songwriter raised between Indonesia and the USA with a heart of gold. She recently came out as Indonesia's first openly gay artist and has exploded in popularity. Being gay is a bold statement to make in a predominately Muslim and counservative country where marriage and procreation is a paramount part of society. Being gay in Indonesia is seldomly admitted outside of close friends and lovers because of the potential backlash of hate crimes and discrimination. Kai speaks with host, Paul Teodo, about the need for more awareness about LGBTQ+ rights in Asian countries, and...
2020-11-1850 min
Seeker + Sage144 | Breaking From The USA | Feat. Paul TeodoPaul Teodo is on the show today and is an amazing world traveler, yoga teacher, meditation teacher and musician from the USA who left American and moved to Bali. He shares how he may never return and goes into detail about his experience. This is such a cool conversation about his life living abroad, especially given the special circumstances we are in right now. Paul also shares his perspective about what it’s like living in Bali and teaching yoga. This episode may convince you to move away! Enjoy!Register for Danni's Nourish + Unwind 2 day workshop he...
2020-11-1139 minGoing Pro Yoga PodcastEp #8: Brian Swan - The Unstoppable Surfer with an Unstoppable Appetite for Life (Rat Race Revolution Podcast)The one and only Brian Swan shares his extraordinary life of inspiration.
Formerly a robotics engineer, Brian speaks about his shocking meeting with Elon Musk. After a few bad investments gone wrong, Brian took stock of what he valued most and prioritized his family above all else. He came face-to-face with a question that we all have: to what end do we work? For what? Brian ultimately made the decision to leave his "dream life" in San Diego to follow his own dreams.
Brian is the dad of The Unstoppable Family that has been traveling...
2020-11-1145 min
Going Pro Yoga PodcastEp #7: Don't Sleep With Your Students (Rat Race Revolution Podcast)Brent interviews Paul about being a yoga teacher/wellness professional in the wake of the #metoo movement, and the importance of maintaining healthy boundaries in the spiritual community.
2020-11-0546 minGoing Pro Yoga PodcastEp #6: Rhonda Swan - The Unstoppable Mama Takes On The World (Rat Race Revolution Podcast)Rhonda Swan shares her inspiring story about what it took to build a life of her dreams. On paper, she had it all… the house, the car, and all the fancy "materialistic" things, but something was still missing. It was not the life she wanted to raise a child in so she gave it all up to focus on her family in a very progressive and uncanny fashion - by traveling. Follow her incredible journey from the highs to the lows and everything in between.
Rhonda and her husband, part of The Unstoppable Family, traveled the world to live life to...
2020-10-1447 min
Going Pro Yoga PodcastEp #5: Managing Your Anxiety and Shifting Your Mindset (Rat Race Revolution Podcast)Paul and Brent discuss the current state of the world and how it is manifesting a lot of anxiety for people. We discuss tools and techniques we learned from our own experiences and share them with you for managing your own stress and anxiety. We've been there. Brent knows the startup grind all too well and Paul shares how he made it through his own career change.
Whether you are at a startup, established business, an entrepreneur yourself, or in a transition period, we hope these tips help motivate and inspire you to live the life of your...
2020-10-1218 minGoing Pro Yoga PodcastEp #4: Charlie Knoles - Popping the Guru Bubble (Rat Race Revolution Podcast)Paul interviews renowned meditation teacher Charlie Knoles. They discuss his journey growing up as the son of a world famous meditation father, and finding a grounded approach to being a mentor and teacher without getting lost in the clouds. Charlie highlights his time working for Apple selling iPhones before he began sharing his message with the world.
2020-10-071h 18
Going Pro Yoga PodcastEp #3: Dealing with Lower Back Pain (Rat Race Revolution Podcast)Pain Paul interviews licensed physio, Michael Henri Lalonde, about how to manage and identify causes and relief for lower back pain. We discuss how yoga can be beneficial for people experiencing lower back pain, and how if done incorrectly it can cause it.
2020-10-0230 min
Going Pro Yoga PodcastEp #2: Paul Teodo - Goodbye America, Hello World (Rat Race Revolution Podcast)Brent interviews co-host, Paul Teodo, about his life growing up in Chicago, and transitioning from real estate to acting in Hollywood to yoga teacher to world traveler.
2020-09-301h 16
Going Pro Yoga PodcastEp #1: The Rat Race Crippled My Lower Back so I Moved to Bali (Rat Race Revolution Podcast)Paul interviews co-host, Brent, about his back-breaking journey from technology consulting to the fast paced world of tech start-ups in San Francisco and how The Rat Race ran him into the ground. Brent discusses his journey out of the matrix and into a meaningful life living in Bali, Indonesia. After ignoring several wake up calls, he experienced so much back pain that he had to stop work and go on disability. He took a hard look at his lifestyle and reverse engineered his life to to create one worth living.
2020-09-231h 17
Meditate with Tsamara#6 - Deepen Your Yoga and Meditation Practice with Paul TeodoPracticing yoga and meditation can improve your holistic well-being, but how do we start? And how do we deepen our practice?In this episode, Paul Teodo shares his experience, wisdom, and tips from practicing yoga for 12 years and teaching approximately 5000 yoga classes. Paul is a yoga and meditation teacher and musician from Los Angeles and now teaches at the world-famous Yoga Barn in Ubud, Bali. Paul also has 2 albums on Spotify, ‘A Journey to Center’, his own personal fusion of mindfulness meditation and original pieces written on acoustic guitar, and ‘Santa Cruz, Indonesia’ that you should check out!
2020-08-2145 min
The Downward Facing Spiritual SpiralCalvin Corzine and Paul TeodoSuper stoked to welcome not only two guys I can call my friends, but they're also two really wonderful yoga teachers. Los Angeles and Bali based yoga teachers Calvin Corzine and Paul Teodo join me today on the Spiritual Spiral Podcast. Paul was in town for just a day before flying to Arizona and since Calvin and Paul used to be roommates, I thought it would be cool to create a sort of roundtable discussion and talk about the current state of yoga. Should yoga be considered a fitness modality or looked at as a practice that can provide...
2019-12-101h 24
Hence The FutureEp. 61 - The Future of Mindfulness with Paul TeodoCultivating Mindfulness 🧘♂️
In this episode, Mattimore sits down with yoga and meditation teacher, Paul Teodo, to discuss why mindfulness matters, how to cultivate mindfulness, and what conscious changes are likely to occur in the future...
Key Questions:
Why practice mindfulness and meditation?
What are the motives of people who go on meditation retreats?
What roles do gender and sexuality play in mindfulness?
How should one go about achieving mindfulness?
What are the key ingredients to mindfulness?
What are the virtues of the various types of meditation?
What are some specific "pointers" to help people meditate?
How should one think about progress...
2019-09-241h 28The Downward Facing Spiritual SpiralPaul TeodoThis week, I welcome Paul Teodo to The Spiritual Spiral Podcast. Paul is a freaking stud and a rad guy and someone I really look up to and admire. Why? Because not only is he a musician and an amazing yoga teacher, but about two years ago, he and his fiancé packed up and left Los Angeles and moved all the way to Bali to teach yoga. How freaking cool is that? Paul was anointed the best yoga teacher in Los Angeles in Yoga Trip Magazine about two years ago so we talk about what it felt like to be...
2019-04-291h 16