Shows
Between The SheetsEp. #483: November 6-12, 1988Kris and David are guestless as we discuss the week that was November 6-12, 1988. Topics of discussion include:The WWF's involvement in distributing the Sugar Ray Leonard vs. Donny Lalonde boxing pay-per-view event and what kind of impact it made on the finances of Titan Sports.A special three-hour episode of Prime Time Wrestling on Election Night featuring the Paris card from a month earlier, and what a show this was.Roddy Piper getting candid in an interview plugging “They Live” with the Boston Herald whose critic was a WON subscriber.Tatsumi Fujinami's involvement with several U.S. prom...
2024-11-115h 52
The Golden Era PodcastS8E1 ...Jacqueline???We're back with the Season 8 premiere of Golden Era Podcast! This week we talk the week of May 3, 2004 in the WWE Women's Division! We'll talk Jacqueline's historic Cruiserweight Championship win, Lita being kidnapped by Kane, Trish Stratus, Christian and Tyson Tomko beating down Chris Jericho, Gail Kim defeating Victoria, Torrie Wilson taking on Dawn Marie, Miss Jackie distracting Billy Kidman and Paul London, Nidia taking on Jazz and more! Plus, we talk some fun figure finds in our time off! Get ready to get golden!
2024-02-091h 15
Space Marketing PodcastSpace Marketing Podcast - Paul Tomko with Outpost Space TechnologiesIn this episode of the Space Marketing Podcast, we chat with Paul Tomko with Outpost Space Technologies. Outpost is developing Earth-return technologies to reduce future space debris and contribute to the long term sustainability of human life in space while making the cost of a satellite mission up to 80% cheaper and 100% cleaner.ABOUT OUTPOSTOutpost has designed the world's first reusable satellites. These satellites will return to Earth after mission completion and go through refurbishment for their next mission. This technology will reduce future space debris and contribute to the long term...
2023-06-2144 min
Pittsburgh Live/Ability: Conversations in Poetry and Prose3. ContentsIntroduction | Ellen McGrath Smith
Sidria Sings: Sidria Williams | Cameron Barnett
The Language He Dreams In: Kenneth DeHaan | Katie Booth
The Eyes Have It: Avis Zawadi | Sheila Carter-Jones
Ableist Bingo with Safe Spaces | Ava C. Cipri & Heather Tomko
Unsafe for Sensitive Groups: Selene dePackh and Alana Gibbs in Conversation
Linking Hands: Richard McGann | Cristina Hartmann
Paul O’Hanlon: A Driving Force for Accessibility | Jason Irwin
Learning to Dream Again: Anne Alter’s Life with Schizophrenia| Jennifer Matesa
Navigating the Roads of Power and Policy: Jessica Benham | Patti Murphy
A Swirling, Ling...
2022-09-1301 min
2022-07-171h 14
The Kurt Angle ShowEpisode 62: TNA Lockdown 2007On this episode of The Kurt Angle Show, Kurt and Paul look back 15 years at TNA Lockdown 2007 which took place April 15, 2007 from the Impact Zone! The guys discuss the build - and Lethal Lockdown match - between Team Angle of Kurt, Samoa Joe, Rhino, Sting & Jeff Jarrett taking on Team Cage of Christian, AJ Styles, Scott Steiner, Abyss & Tomko with Harley Race involved!PHYSICALLY FIT - Physically FIT is committed to providing customers, with the highest quality better-for-you protein snack nutrition the entire family will enjoy. Check out our wide variety of flavors and snacks at...
2022-04-101h 07
Deep Down ThingsS02 E08 - Golden-Hearted Catholicism & Gertrud Von Le FortHelena Tomko joins us to explore the writings of Gertrud Von Le Fort.
Want to hear next week's spiritual reflection? Support us on Patreon! Visit www.patreon.com/deepdownthings for reflections, additional episode features, and access to the LOGOS Journal article discussed on each episode.
Join us for an exploration of God’s grandeur as it is revealed through literature, history, art, philosophy, theology, anthropology, science and more.
Deep Down Things is a collaboration between the friends of the University of St. Thomas Catholic Studies and LOGOS: A Journal of Catholic Thought & Culture in St. Paul, Minn.
stthomas.edu/catholicstudies
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2021-11-0937 min
Emily Tomko - "For All those who love His appearing"The connection between Paradigm Shifts and repentanceA paradigm shift is defined as a radical change in thinking from an accepted point of view to a new belief (Merriam-Webster). The phrase “paradigm shift” is somewhat contemporary and originates from the scientific use of models and patterns (paradigms), necessitating a “shift” when new discoveries produce anomalies – or deviations – in the current trend.That the word “pattern” is foundational to the word paradigm brings Romans 12:2 to mind, in which the Apostle Paul exhorts us “do not be conformed to the pattern of this world but be transformed by the renewing of your minds” (NIV).Why are paradigm shifts so d...
2021-11-0505 minEmily Tomko - "For All those who love His appearing"The Crown of RighteousnessDid you know that scripture speaks of five crowns available to the believer?Paul talks in this passage about the crown of righteousness awarded to him and to all those that love his appearing. The Berean Study Bible uses the word “crave” in place of “love” in regards to Christ’s appearing. Paul writes this to Timothy while in prison, the conditions unfavorable and uncomfortable (in the verses following he urgently requests that Timothy get to him before wintertime, and that he brings him his coat). The shadow of death is hovering over Paul, but he is looking ah...
2021-10-2004 min
Between The SheetsEp. #313: July 27-August 3, 1987 with Beau JamesKris & David are joined by Beau James (@kingofkingsport) to discuss the week-plus that was July 27-August 3, 1987. We lead off with Vladimir Petrov being convicted on various drug-related charges from his pre-wrestling life and how he tried to avoid the situation. We also have Dusty Rhodes going off on the Horsemen fans at Techwood, Terry Funk returning to Florida, Kevin Sullivan being wacky, the dying days of the UWF, and much more from the JCP conglomerate. We also talk about Bam Bam Bigelow's last match of his initial New Japan run, George Barnes and other awesomeness in Memphis, including WRESTLING’S...
2021-08-026h 24
Casual SpaceMund on the Moon: Featuring Paul Tomko, Executive Officer, LunaresX TeamIn the first MUND ON the MOON series, meet Paul Tomko. He is our crew's Executive Officer- applying his expertise of Aeronautical & Astronautical engineering with his passion for space exploration and optimal health & performance. "I'm always looking to improve myself. I don't want to go through life just existing…become healthier, explore new things, if I have a passion or a dream that I want to pursue, then I move towards it. It may change over time, but as long as you have a goal that moves your heart and something you are excited about and y...
2021-07-2237 min
Total Movie RecallTMR 063 – Wild Things Ah, the good ole days of passing around R rated spank tapes. This movie is so trashy, it gave Charlie Sheen HIV. Wild Things (1998) d. John McNaughton Starring: Kevin Bacon Neve Campbell Matt Dillon Denise Richards Daphne Rubin-Vega Bill Murray When teen debutante Kelly fails to attract the attention of her hunky guidance counselor, Sam, she cries rape, igniting a scandal that results in his arrest. Sam appeals to Ken, a hack personal-injury lawyer who has never handled a case that...
2021-03-312h 03
Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyChapped and Cracked Dry Lips to Healthy Lips - 046In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: What is the function of your lips, wh...
2020-12-1127 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyTelomere Length - The Secret to a Longer Life? - 045In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:What Are Telomeres: I explain what telomeres are and wh...
2020-11-2626 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty12 Ways to Slow Skin Aging of Your Face! - 044In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Why Facial Aging: Why is it important to th...
2020-11-1228 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyOrganic, Grass-Fed, Wild... Does it REALLY Matter? - 043In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all?If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:...
2020-10-2930 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty10 Best Stress Management Tips for Uncertain Times - 042In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: This has been a crazy year. Stress leve...
2020-10-0126 min
The Tabytha Polaris ShowAnti-Aging Tips for Your Health with Paul TomkoEpisode 29: Paul Tomko is the host of the Anti-Aging Lifestyle podcast. He grew up as an athlete and used to compete as a professional natural bodybuilder. But in 2012, after a series of 9 shows in a single year, Paul's health began to really suffer. By his last show, his testosterone levels were equivalent to that of a 90 year old man, and his toe nails were going yellow from malnourishment, even as a natural athlete! Paul knew he needed a change. So for the last 8 years, Paul has turned his focus to optimizing his health, energy and longevity.
2020-09-2251 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyStaying Healthy with Wildfire Smoke - 041In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Wildfire Background: More and more wi...
2020-09-1721 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyAloe Vera - My Favorite Ageless Beauty Super Plant - 040In episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of aloe vera.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Historical Background: Aloe vera has been around for a long time, and references to it pop up...
2020-09-0331 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyIs Green Tea Better Than Coffee? - 039In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: How coffee stacks up against green tea in terms of popularity in the U...
2020-08-2023 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyThe Best Snacks for Fat Loss - 038In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: Why fat loss is such a...
2020-08-0633 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyDo Pets Really Make You Live Longer? - 037Do Pets Really Make You Live Longer?In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health!If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Pet Intro: People love their pets. The ma...
2020-07-3023 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyIs Coconut Really Healthy? Or... Not! - 036In episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over the pros and cons of coconut oil, coconut milk, and whole coconut flakes.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: The...
2020-07-2331 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautySauna Superpowers - 035In episode 35 of the Anti-Aging Lifestyle I do a deep dive on the many benefits and few risks associated with sauna use!If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Sauna Background: Used for thousands of years by the Mayans, Finns, Ko...
2020-07-1634 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyCigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034In episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popular smoking options, which is best, which is worse?Some highlights from the episode:Smoking Background: Why I chose to do this episode.Cigarettes: How popular they are now compared to their prime. The few benefits I could find, and the longest list of cons I have ever seen from a single bad habit!E-Cigs and Vaping: How do they differ? Why is vaping so popular with the younger generation...
2020-07-0937 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautySuper Smoothies the Answer for Amazing Health? - 033In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time.Some highlights from the episode:Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds.Lack of Time: Most people are short on time. With technology constantly taking our attention in a million different directions, life can sometimes feel hectic. Extra time each day is a blessing.Constant Feedings: One thing I learned is that I did not...
2020-07-0237 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyDoes Minimalism Lead to a Longer Life? - 032Does Minimalism Lead to a Longer Life?In episode 32 of the Anti-Aging Lifestyle I go over the concept of minimalism and how we can apply those concepts to improve the quality of our life.Some highlights from the episode:Minimalism Defined: Living with the essentials, learning to let go of material desires.Societal Pressures: Why almost everywhere we look, we see signs of materialism in our society.Minimalism Benefits:More Free Time: Less shopping and focus on the material means more...
2020-06-2524 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyWorking Out Without a Gym for 3 Months - Lessons Learned - 031In episode 31 of the Anti-Aging Lifestyle I give a rundown of the 5 biggest takeaways I have had from working out at home over the last 3 months.Some highlights from the episode:Gym Scene Redefined: As gyms reopen, the scene is much different from what it was just a few months ago. Social distancing, face coverings, temp screenings, and sanitation practices are the new norm.Unclear Danger: It’s been hard trying to figure out the real threat of the coronavirus. The news reports and coverage has not been helping. Learning about the CDC guidance for counting deaths ha...
2020-06-1826 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyCoronavirus - Fact and Fiction - 030In episode 30 of the Anti-Aging Lifestyle I go over what’s fact and fiction with info from the top doctors on the front line ICU in NYC!Some highlights from the episode:COVID-19 Defined: What exactly is a coronavirus and what makes this one different?Signs of Infection: What are the common symptoms of people who are becoming sick?Prevent Spread: What are the best ways to avoid getting the coronavirus and keeping your family safe?Treatment Options: What does the treatment process look like for someone wh...
2020-04-0237 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyDoes Running Age You? - 029In episode 29 of the Anti-Aging Lifestyle I go over the pros and cons of running in regards to its potential to age your body.Some highlights from the episode:Intro: Running is a part of our childhood, culture, and evolution.PROs:Myriad of Health Benefits: Increased telomere length, improved blood circulation, improved VO2 max, brain function, heart health, body composition, mood, and overall health.Low Cost: Compared to other forms of exercise, running is relatively low cost and convenient to perform at any time.
2020-03-0533 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyIs the Sun Actually Healthy For You? - 028In episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure. How do we get the benefits without the damage?Some highlights from the episode:Background: All the advice on sun exposure can be confusing, where there are arguments for both sides.Benefits:Sleep Regulation: Sun light shuts of melatonin production in the morning, reduces drowsiness and boosts energy. And also tells your body when to boost melatonin production the following night.Hormone Booster: Naturally boosts your...
2020-02-2727 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyHealthy Eyes for Beautiful Vision - 027In episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and your vision clear as you go through your life.Some highlights from the episode:Introduction: Why vision is the most powerful of all senses.Safety: First and foremost, protecting your eyes from physical harm should always be a priority.Nutrition: What are the best sources of lutein and zeaxanthin in the diet? How do antioxidants and Omega-3’s play a role in eye health?Sunglasses: Why its so important to...
2020-02-2033 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyPersonal Trainers - The Pros, Cons, and Dangers - 026In episode 26 of the Anti-Aging Lifestyle I give you my rundown of the pros and cons that I see working with a personal trainer. I have many years of experience working as a personal trainer, and I hope these insights are helpful!Some highlights from the episode:Introduction: What is the role of a personal trainer?My Background: My experience in the fitness, physique, and personal training world.PROs:Motivation: How a trainer can help provide extra external motivation for you.Guidance: How...
2020-02-1340 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyKobe Bryant and Living With Purpose - 025In episode 25 of the Anti-Aging Lifestyle I break down Kobe’s Mamba mentality, and how to apply it ourselves in our own quest to become the best version of ourselves.Some highlights from the episode:Kobe’s Background: The tragic accident and what Kobe stands for.Kobe’s Work Ethic: Some amazing examples of Kobe’s work ethic over the years.Finding What you Love: What is the process like for most people when it comes to finding what they love to do?Society Pressure: Pressure from school...
2020-02-0637 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyLean and Healthy When Traveling - 024In episode 24 of the Anti-Aging Lifestyle I give an overview of tips to stay healthy and leaner when you are traveling. Some highlights from the episode:Traveling is Living: Traveling is a part of life for most of us who are fortunate. Whether for fun or for work.Schools of Thought: What are the three main schools of thought when it comes to traveling and staying healthy?My Traveling Background: Where my experience is coming from.Flying Factors: How to stay healthy on the plane.T...
2020-01-3039 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyStruggling to Lose Body Fat? - 023In episode 23 of the Anti-Aging Lifestyle I do another deep dive into your metabolism and how to optimize your fat burning potential.Some highlights from the episode:Metabolism Defined: What exactly does it mean when you talk about someone’s metabolism?Metabolic Factors: Age, food intake, and muscle mass are some of the biggest factors that regulate your metabolism.Muscle Misconceptions: The difference between fat mass and muscle mass. What it means to be “toned.” Female Body Fat: Why do females typically carry more body fat than men?
2020-01-2344 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyDrinking Your Way to Death or Health? - 022In episode 22 of the Anti-Aging Lifestyle I give you my take on the pros and cons of drinking alcohol. Do the potential benefits outweigh the risks? All this and more!Some highlights from the episode:Introduction: Alcohol is a part of our culture. It’s associated with social activities and fun.Potential Pros of Moderate Consumption (1-2 drinks max daily)Heart Health: Associated with reduced risk of heart disease, increased HDL cholesterol, lower LDL cholesterol.Diabetes Risk: Linked to lower average blood glucose levels. B...
2020-01-1628 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyWhite Teeth and Healthy Smiles - 021In episode 21 of the Anti-Aging Lifestyle I breakdown the essentials you need to know for a bright smile and overall oral health. Some highlights from the episode:Introduction: Why I’ve been obsessed with my oral hygiene most my life. Mama Tomko’s fears became my own at a young age.Oral Environment: If your mouth health, saliva, and mouth pH are off, nothing else matters. Focus on these before worrying about straightening and whitening.Acid Dangers: What are the biggest sources of acid that cause harm and soften your...
2020-01-0951 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyAgeless Skin Care Essentials - 020In episode 20 of the Anti-Aging Lifestyle I give you a rundown of my top skin care tips to keep your skin healthy from the inside out. Some highlights from the episode:Skin Intro: Biggest organ of the body, first sign of biological age to anyone you meet.Skin Hydration: The importance of a good moisturizer and a gentle face wash to keep your skin hydrated and moisturized.Sun Protection: Why it’s important to limit sun exposure, as well are your physical and chemical blocking options.Exfoliating: Why...
2020-01-0248 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyFasting for Fatloss or Longevity? - 019In episode 19 of the Anti-Aging Lifestyle I give you my take on intermittent fasting, which seems to be growing in popularity every year. But is intermittent fast right for you based on your goals? Does it help you burn more body fat? All this and more!Some highlights from the episode:Traditional Eating Schedule: How we grow up thinking we are suppose to eat.Traditional Fasting: Typical done for religious or cultural reasons, not normally viewed as a part of a healthy lifestyle.So Popular: All the celebs and...
2019-12-2638 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyBest Fat Loss Supplements - 018In episode 18 of the Anti-Aging Lifestyle I give an overview of my favorite fat burning supplements, from an effectiveness and safety standpoint. What is tried and true? How should you view supplements in your overall quest for a leaner and healthier body? All this and more!Some highlights from the episode:Supplement Industry: How do I view the supplement industry as a whole?Examples of Supplement Dangers: We review why ephedra/ephedrine and bitter orange supplements were effective and also why they were so dangerous.My Top 4 Fat...
2019-12-1940 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyNo Fat Gain Holiday Survival Guide - 017In episode 17 of the Anti-Aging Lifestyle I give you my Top 10 Tips for staying healthy and in shape through the holiday season. With Thanksgiving behind us, Christmas and Christmas parties coming up, and New Years resolutions on many people’s minds. It’s the perfect time to give you my best tips on making it through the rest of this holiday season without the extra pounds and guilt. Start the new year with a head start on your health!Some highlights from the episode:New Years Resolutions: How many people stick to their reso...
2019-12-1233 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyHow to Burn Stubborn Belly Fat - 016In episode 16 of the Anti-Aging Lifestyle I cover optimal ways of burning stubborn belly fat. As a trainer in Hollywood, my clients are often times targeting specific areas of their body that they want to improve. Getting a lean and tight midsection is usually at the top of their list. So this episode is a look inside some of the topics that I usually bring up when helping my clients achieve the body of their dreams.Some highlights from the episode:My Background: How my years of competing as a pro natural bodybuilder...
2019-12-0542 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyOptimizing Your Beauty Sleep Pt.2 - 015In episode 15 of the Anti-Aging Podcast I pick up where I left off last episode as we learn how to maximize our sleep. Lifestyle habits that maximize sleep. The use of caffeine, alcohol, cannabinoids, and melatonin and their effects on sleep. Taking optimal naps, and using different tools to increase sleep quality. I cover all this and more!Some highlights from the episode:Sleep Lifestyle Factors: How working out and pre-bed nutrition can affect and improve the quality of your sleep.Caffeine: How to time your caffeine intake for maximal benefit...
2019-11-2859 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyOptimizing Your Beauty Sleep Pt.1 - 014In episode 14 of the Anti-Aging Podcast I go over the fundamentals of sleep. We all know sleep is important. What are all the benefits of a good night of rest? How much sleep is optimal? What are the different stages of sleep and how can you optimize sleep for beauty? I cover all this and more!Some highlights from the episode:Sleep Benefits: We all know sleep is incredibly beneficial, but here’s a closer look at some of it’s benefits.Sleep Duration: How much sleep do we need to opti...
2019-11-2145 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyTaiwan: Anti-Aging Lessons to Apply - 013In episode 13 of the Anti-Aging Podcast I summarize the anti-aging lessons and thoughts that I had during my recent trip back home to Taiwan.My mother is Taiwanese, and I have grown up visiting Taiwan all my life. This was my second visit to Taiwan this year alone. That being said, this was my first visit to Taiwan since starting my podcast, and I found myself paying close attention to the cultures and customs as they related to anti-aging and health. Enjoy!Some highlights from the episode:Are Taiwanese Healthier: A...
2019-11-1446 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyMaximizing Your CBD & Cannabinoid Benefits with Dr. Mike Nelson Pt.2 - 012In episode 12 of the Anti-Aging Podcast we have Part 2 of my episode with Dr. Mike Nelson.At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are all over the media and in our culture these days, and I honestly know very little about the topic.Dr. Mike has his PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. Dr. Mike is a s...
2019-11-0747 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyCBD & Cannabinoids: Beneficial or Hype with Dr. Mike Nelson - 011In episode 11 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium (AHS), a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Mike Nelson.At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are all over the media and in our culture these days, and I honestly know very little about the topic...
2019-10-3034 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyWhat Happens When You Get Hit in the Head with Dr. Tommy Wood Pt.2 - 010In episode 10 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. This is part two of that interview.Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.Dr...
2019-10-2448 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyHuman Performance and Longevity with Dr. Tommy Wood - 009In episode 9 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood.Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.Dr. Tommy received a bachelor’s degree in N...
2019-10-1751 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyEat MORE Meat, Eat BETTER Meat with Diana Rodgers - 008In episode 8 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Diana Rodgers.Diana is a Registered Dietician, and a “real food” nutritionist and writer living and working on an organic farm, where she's been for the last 17 years.Diana runs a clinical nutrition practice, is the host of the popular Sustainable Dish Podcast, and speaks intern...
2019-10-1039 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyThe Biggest Nutrition Takeaways for your Health with Andrew Aussem - 007In episode 7 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Andrew Aussem.Andrew holds a Masters of Science in Holistic Nutrition and an Honors Bachelor of Kinesiology. Over the past decade Andrew has been a true practitioner of the paleo and ancestral lifestyle, which he truly believes is the road to optimal health.While at th...
2019-10-0348 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyUsing Nutrigenetics to Optimizing Your Health with Dr. Jen Myers - 006In episode 6 of the Anti-Aging Podcast I bring you in live to an interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Jen Myers.Dr. Jen specializes in Nutrigenetics and Natural Medicine. She has a practice where she tests her client’s genes, and from those unique genes and gene variations, creates optimized nutritional and supplementation guidance to help optimize their health. Really cutting edge healthy living here!
2019-09-2645 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyPreventing Injuries and Healing the Body with Scott Olsen - 005In episode 5 of the Anti-Aging Podcast I come to you live from FlynnCon1, an online business and marketing conference where I met up and interviewed Scott Olsen!Scott is a sports rehab and movement specialist with 20+ years of practice and 2000+ hours of bodywork and sport medicine education. Scott’s unique background in both Western and Eastern philosophies of healing the body has allowed him to work with the elite athletes in Cirque du Soleil and at the Olympic Training Center.Some highlights from the episode:Scott’s background: how his own chronic pain as a...
2019-09-1936 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyFunctional Training and Cardio to Achieve Your Goals - 004Welcome to the Anti-Aging Lifestyle podcast episode 4! In this episode I provide an overview of functional training and cardio, including how to effectively apply both to your training routines.I breakdown functional training first by defining what functional training means to me. I then go through many of the same muscle groups that I covered in episode 3, this time giving functional alternatives that you can use in your training routine or program.With my cardio overview I perform a complete HIIT vs LISS cardio breakdown, comparing their effects on things like:HormonesAbility to create...
2019-08-2247 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyResistance Training and Shaping Your Body - 003Welcome to the Anti-Aging Lifestyle podcast episode 3! In this episode I give an overview of the importance of resistance training in making you strong, resilient to death, and also as a tool to shape your body anyway you desire.I begin the episode with an overview of movement, and why it’s so important as a tool to keep our body healthy.I breakdown my overall anti-aging lifestyle goals when it comes down to exercising, namely:General movement – the importance of staying active for overall healthResistance training – to be strong and to build an aesthe...
2019-08-2253 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyNutrition Overview - 002Welcome to the second ever Anti-Aging Lifestyle podcast episode! In this episode I give a brief overview of my views on nutrition as they relate to an anti-aging lifestyle.I begin with a high level approach to nutrition discussing concepts like caloric balance, macro and micro nutrients. I then go over a few of the more popular diets in mainstream media including:ZoneMediterraneanPaleoWhole FoodKetoCarnivorePescatarianVegetarianVeganPlant-based Whole FoodI then review some of the main consensus items across all the diets, along with my own recommendations. I also provide an overview of my own nutritional journey thus...
2019-08-2245 minAnti-Aging Lifestyle - Longevity, Aesthetics, Health, and BeautyOrigins of My Anti-Aging Lifestyle - 001Welcome to the very first Anti-Aging Lifestyle podcast episode! I am very excited to have you on this journey with me as we learn the optimal lifestyle to live in order to maximize our health and overall quality of life.This show is where longevity meets aesthetics and beauty. We will go over tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose.By listening to this show expect to hear topics on:Optimizing your exercise and nutrition for healthMethods to help boost your metabolism and bu...
2019-08-2236 min
Truths Be Told16 – Close CallsLindsay and her guests renew their sense of gratitude by sharing some close call stories in this hilarious episode.
Guests include: Paul Bates, Ken Gardener, Shawn Kinley, Tomko Lamb, and Jamie Northan.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
2019-07-011h 03