Shows
My Social Support NetworkMy Social Support Network - Ep 26. Regain Control2025 is a year of inspiration, so today we start our series on Regaining Control. How to take your life back, how to get back out there, how to feel well, beat pain and more! My Social Support Network's very own Paula Billig takes us through the first part of our programme, and along with this episode, you'll also see part 1 of there series up today as well. See omnystudio.com/listener for privacy information.
2025-04-1008 minMy Social Support NetworkMy Social Support Network - Ep 27. You're Bad At BreathingHere we are with Episode 2 of Regain Control, the guide to taking your life back, getting back out there, while helping you feel well, beat pain and more! This time, My Social Support Network's very own Paula Billig takes us through how to beat pain, and it's partly about learning how to breath. Most people find that hard to believe, but scientific pain management uses breathing as a key way to cope with pain - and here's your first level access pass! See omnystudio.com/listener for privacy information.
2025-04-1011 min
pin-up-docs – don't panicPodcastfolge 66 – Hauptfolge Juli 2024
Schnapszahl! Folge 66! Diesen Monat reden wir mit Sebastian Billig über Anästhesie bei Aortenklappenstenose, außerdem gibt es alles zur arteriellen Punktion. Natürlich gibt es auch unseren Journal Club und #meinlieblingsfehler
Vermischtes
EKG info:
Studie Fußgesundheit:
https://link.webropolsurveys.com/Participation/Public/2b7dc31b-17ae-43ab-82f1-869552a1cc39?displayId=Ger3130627
AI-Tool Open Evidence: https://www.openevidence.com/
Journal Club
Thorben
Cooper WO, Hickson GB, Dmochowski RR, Domenico HJ, Barr FE, Emory CL, Gilbert J, Hartman GE, Lozon...
2024-07-312h 56
pin-up-docs – don't panicPodcastfolge 66 – Hauptfolge Juli 2024
Schnapszahl! Folge 66! Diesen Monat reden wir mit Sebastian Billig über Anästhesie bei Aortenklappenstenose, außerdem gibt es alles zur arteriellen Punktion. Natürlich gibt es auch unseren Journal Club und #meinlieblingsfehler
Vermischtes
EKG info:
Studie Fußgesundheit:
https://link.webropolsurveys.com/Participation/Public/2b7dc31b-17ae-43ab-82f1-869552a1cc39?displayId=Ger3130627
AI-Tool Open Evidence: https://www.openevidence.com/
Journal Club
Thorben
Cooper WO, Hickson GB, Dmochowski RR, Domenico HJ, Barr FE, Emory CL, Gilbert J, Hartman GE, Lozon...
2024-07-312h 56
IMPACT TALKS2/E10: #Regenerative Agrarwirtschaft als Lösung für den Klimawandel?In dieser Podcast Folge sprechen wir mit Dr. Christian Hennig, Gründer und Geschäftsführer von Permarobotics, Soildiagnostix und Foodroots.
Christian hat es sich zum Auftrag gemacht, die Landwirtschaft bei ihrer Dekarbonisierung und Regeneration zu unterstützen.
Soildiagnostix: Landwirt:innen müssen fair, transparent und objektiv für ihre Ökosystemdienstleistung (Verzicht auf fossile Brennstoffe, Bodenaufbau und Biodiversitätsförderung) entlohnt werden. Gleichzeitig sind sie durch die Energiekrise sehr akut zum Handeln gezwungen. Mit Soildiagnostix bieten wir ein Tool, um datengetriebene Entscheidungen zu treffen.
Permarobotics: Diese regenerative Bewirtschaftung ist sehr viel anspruchsvoller im Vergleich...
2022-09-2159 min
Climate Crime – mit Louisa Dellert und Markus Ehrlich#06 Illegale MüllhaldenIn der sechsten „Climate Crime“-Folge geht es um illegale Müllentsorgung – und das nicht irgendwo weit weg auf der Welt, sondern mitten in Deutschland. Vielen von uns ist gar nicht bewusst, wie viel Müll wir täglich produzieren und die Wenigsten wissen, was hinterher mit ihm passiert. Viele Tonnen Metallschrott, Bauschutt, Plastikabfälle, aber auch das, was wir alle jeden Tag in die Tonne werfen, landen auf illegalen Mülldeponien. Dort türmt sich das ganze Zeug dann und rottet bis in alle Ewigkeit vor sich hin – wenn niemand etwas dagegen unternimmt. Lou und Markus haben für diese Podcast...
2022-07-0147 min
Holistic Lifestyling with Paula BilligMeet Your Herbs: Comfrey | Holistic Lifestyling with Paula BilligSeason 3 Episode 8: Today's is special Meet Your Herbs episode, when I introduce you to another of my favorite plant friends. Since this season's theme is Get Moving, this is an herb that will help you repair your injured bits if you've gotten moving a bit too much. She's blowsy, spiny, voluptuous, a bit of a misunderstood outcast. Meet controversial Comfrey- poor thing, it's not her fault. | Holistic Lifestyling with Paula Billig
2021-07-1206 min
Holistic Lifestyling with Paula BilligMy Holistic RSS Feed | Holistic Lifestyling with Paula BilligSeason 3 Episode 7:: This whole season 3 is all about how to get moving. Today, I’m going to dig into this not only so you can not only move more, but also move more better, more easily, and more comfortably. I call this my Holistic RSS feed. It’s the 3 pieces you need to integrate so that your movement journey moves forward. | Holistic Lifestyling with Paula Billig
2021-06-2710 min
Holistic Lifestyling with Paula BilligToe Spreaders FAQs | Holistic Lifestyling with Paula BilligSeason 3 Episode 6:: Let’s talk toe spreaders. They’re not the first step in gaining foot mobility (ha- step! Get it? Feet?? Steps?? Ah boy.) But they are the most asked about step. How do you choose a pair? When should you wear them? For how long? I’ve got answers for you. | Holistic Lifestyling with Paula Billig
2021-06-1710 min
Holistic Lifestyling with Paula BilligThe Mobility Formula | Holistic Lifestyling with Paula BilligSeason 3 Episode 5:: Is your mobility out of balance? What even is mobility? Today’s episode is a mini dive into what mobility means, how it’s related to strength and flexibility, and how to figure out which you might want to be focusing on as you move along your movement journey! Movement is medicine, in my view, and I’ll share some of what I’ve learned about people healing their bodies. | Holistic Lifestyling with Paula Billig
2021-05-2611 min
Holistic Lifestyling with Paula BilligMeet Your Herbs: Solomon's Seal | Holistic Lifestyling with Paula BilligSeason 3 Episode 4:: Today’s episode is a special one. It’s a Meet Your Herbs episode, because I’d like to introduce you to one of my favorite friends- Solomon’s Seal. Here's the thing: If hydration is life, damage causes dryness. Stuck, constricted, restricted, uncomfortable, lingering dryness can make joints crack repeatedly, restrict our physical and emotional resilience and recovery, reduce circulation and healing, and impinge on our ability to shift between movements and from stillness to movement. Solomon's Seal root slowly, gently, gets down into the stuck dryness and goes to work. | Holistic Lifestyling with Paula Billig
2021-05-1906 min
Holistic Lifestyling with Paula BilligWho needs pelvic floor support? All kinds of people | Holistic Lifestyling with Paula BilligSeason 3 Episode 3:: It can be really helpful to talk about who exactly needs pelvic floor support, because there's classic pelvic floor dysfunction issues, but there's also less obvious, or less common things that come up with less optimal pelvic floor positioning and support as well. So, while you might not actually have full blown pelvic floor dysfunction, a lot of things including the last year of the pandemic has been pushing people over the edge into less common pelvic floor issues. So that's we’re going to talk about today so you can figure out whether or not that me...
2021-05-1210 min
Holistic Lifestyling with Paula BilligGet Moving with Intentional Conveniences and Inconveniences | Holistic Lifestyling with Paula BilligSeason 3 Episode 2:: This season I’m talking about How to Get Moving. Today’s episode is about intentional conveniences and inconveniences- I introduced these back in season 1, and I’m going to share more of my favorite tips, but also ways that you can come up with your own, personal ones that are perfectly personalized for you! | Holistic Lifestyling with Paula Billig
2021-05-0510 min
Holistic Lifestyling with Paula BilligMy Hypermobility Story | Holistic Lifestyling with Paula BilligSeason 3 Episode 1:: I was in my 20’s, or maybe even my early 30’s, before I discovered that ‘hypermobility’ is a thing. Before that, I just knew that my ankles and shoulders would come apart at inopportune times, and that while I was quite un-athletic in gym class I could beat the gymnasts in the sit-n-reach! Welcome to my hypermobility story. | Holistic Lifestyling with Paula Billig
2021-04-2811 min
Holistic Lifestyling with Paula BilligBreathe Better with Your Ribcage | Holistic Lifestyling with Paula BilligSeason 2 Episode 11:: Next week, I'm going to launch a free challenge all about breathing better. So this week, I want to teach you a tiny step about breathing, so that when you take the challenge you'll know exactly what you're working towards.
Today I'm going to teach you how to breathe with your rib cage. | Holistic Lifestyling with Paula Billig
2021-04-1411 min
Holistic Lifestyling with Paula BilligWhat Happens If You Don't Breathe Well? | Holistic Lifestyling with Paula BilligSeason 2 Episode 10:: What happens if you don't breathe well? Now, if you don't breathe at all, you're going to pass out! If you breathe super shallowly, you're going to hyperventilate. But in between the extreme of not breathing enough and being a perfect breather, there's a lot of room for error, and there's a lot of room for interpretation, and most of us fall somewhere in there. | Holistic Lifestyling with Paula Billig
2021-04-0713 min
Holistic Lifestyling with Paula BilligBreathing and Your Pelvic Floor | Holistic Lifestyling with Paula BilligSeason 2 Episode 9:: Breathing helps everything. Last week I talked about having a holistic perspective to health and wellness and how the foot bone is connected to the head bone, and how it's not just a cliché to say that everything is connected. Breathing helps everything in your body. But what does this have to do with your pelvic floor? | Holistic Lifestyling with Paula Billig
2021-03-3109 min
Holistic Lifestyling with Paula BilligThe Holistic Metaphors Episode | Holistic Lifestyling with Paula BilligSeason 2 Episode 8:: A holistic perspective to health and wellness is kind of a buzzword, it's becoming a bit of a cliché, but when I talk about this, I really mean it. What does it look like to me, what would that look like for you in your own body? Let’s dig into what it actually means and what it actually looks like to have a holistic perspective to your health and wellness. | Holistic Lifestyling with Paula Billig
2021-03-2411 minHolistic Lifestyling with Paula BilligMeet Your Herbs: TMJ, Tongue Tie, and Headaches | Holistic Lifestyling with Paula BilligSeason 2 Episode 7:: Today, I'm going over some herbal remedies that can help the same head and neck pain issues. Some are easy, some don't taste good, but all have had good success helping me out of my own pain! | Holistic Lifestyling with Paula Billig
2021-03-1717 min
Holistic Lifestyling with Paula BilligMeet Your Self: TMJ, Tongue Tie, and Headaches | Holistic Lifestyling with Paula BilligSeason 2 Episode 6:: If you've ever experienced TMJ, tongue tie, or headaches coming from your face and neck tension, you know what I'm talking about. The best graphic I ever saw of it showed the tension lines going over the jaw and coming out of the eyeballs like lightning. That was perfect to me.
Today I'm going to talk to you about some of the factors that contribute to exacerbating your discomfort, that you probably have some control over. I'm also going to talk about some stretches and moves, that might help you be less uncomfortable when you h...
2021-03-1213 min
Holistic Lifestyling with Paula BilligStress and Your Pelvic Floor | Holistic Lifestyling with Paula BilligSeason 2 Episode 5:: Emotional stress, postural stress, and exercise stress create different kinds of work in your body, and all of them can impact your pelvic floor. I want to normalize talking about this, and also talking about the fact that you don’t have to live with it. Just getting by isn’t good enough for me. Let’s improve your stress responses, and your pelvic floor function, and live the fullest life you can.| Holistic Lifestyling with Paula Billig
2021-03-0315 min
Holistic Lifestyling with Paula BilligExercise Your Systems: Vagus Nerve | Holistic Lifestyling with Paula BilligSeason 2 Episode 4:: I’m guessing you may have heard of the Vagus Nerve, or maybe the Parasympathetic Nervous System. I’m also guessing that you’re definitely familiar with the idea of R&R, no matter what your favorite R’s stand for- rest, restore, relax, and/or recuperate! In today’s episode, I’m going to talk about how these ideas and this body structure, the Vagus Nerve, can shut off your Fight or Flight response and allow you to carry over the delicious, restful, alert, clear-headed, cheerful life you’ve maybe only ever experienced on vacation- into your normal li...
2021-02-2418 min
Promote Yourself to CEO | Small Business Strategy for Women EntrepreneursThe Unsexy Secret to How She Grew 162% Working Less Than 30 Hours a WeekSend a textIf you've been listening to the recent Unsexy Secrets to Sustainable Success Series, you might be thinking 'This all sounds too simple. How will I know that slowing down to implement these strategies will actually help me grow?' then this episode is a must listen. When you've been surrounded by the hustle harder hype, it seems completely counter-intuitive that slowing down and strategically planning can be the key to unlocking your success. That's why I'm thrilled to interview CEOs Paula Billig and Nichole Lynn to share how implementing the 90...
2021-02-2338 min
Holistic Lifestyling with Paula BilligStress and Herbs | Holistic Lifestyling with Paula BilligSeason 2 Episode 3:: Today, on part 3 of our Holistic Perspective on Stress series, we’ll look at the ways you can influence and improve how your internal systems, that are already responding to stress, can respond more appropriately, efficiently, or even less than they have been. I’m going to tell you about 3 types of herbs that have a lot of influence, and how you can get them into your systems. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2021-02-1716 min
Holistic Lifestyling with Paula BilligTake Charge of Stress | Holistic Lifestyling with Paula BilligSeason 2 Episode 2:: Welcome to the next installment on this series all about stress! Today our question is, Can You Take Charge of Your Stress? What are the active and passive choices you can make about things to physically do that will influence your healthy and appropriate stress responses? Find out in today’s episode! Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2021-02-1014 min
Holistic Lifestyling with Paula BilligA Holistic Perspective On Stress | Holistic Lifestyling with Paula BilligSeason 2 Episode 1:: I sense that you’re… stressed. Let’s talk about this! I want to explore how we can understand and manage stress from a holistic perspective, and what it takes to create a lifestyle that has healthy and appropriate stress responses- and no, that wasn’t even sarcastic or a joke! Today’s episode is all about the broad strokes of what we’ll be looking at, coming up in this series about A Holistic Perspective On Stress. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2021-02-0314 minHolistic Lifestyling with Paula BilligEpisode 9- Living Pains and Nearly Living Experiences | Holistic Lifestyling with Paula BilligToday's episode comes from a recent conversation I had about how we all have Living Pains, and that we tend to just accept them instead of doing the hard work to move past them because so many other things are on fire in front of us already. We often put our aches and pains and not-quite-healed places back into service of our regular lives, at least until a crisis point where we can't go on just getting by. When you're ready to face your Living Pains is where I come in, and I've got your back. Join me at...
2021-01-2813 minHolistic Lifestyling with Paula BilligEpisode 8- Introducing Me, Why I'm No Guru, and Our 2021 Themes | Holistic Lifestyling with Paula BilligIt's time for me to introduce myself again, and I've been thinking about what to say. There’s lots of things to know about me... When it comes to working with me, there’s another big NOT to understand right away: I'm No Guru! What do I mean, and what does it mean for working with me? Find out, and also find out about our Spring 2021 theme coming up soon- STRESS. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2021-01-2013 minHolistic Lifestyling with Paula BilligEpisode 7- Are You Getting Pushed Over the Edge? | Holistic Lifestyling with Paula BilligI have seen a HUGE trend lately. Yes, it’s tied to the great you-know-what mess of 2020, but it’s causing problems that we can reverse. The problem is sitting, and the trend is a clear line between increased butt-time and increased nose dives over the edge into full-blown Pelvic Floor problems. What does this look like? Can you do anything about it? I'll discuss on today's episode. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2021-01-1407 min
Holistic Lifestyling with Paula BilligEpisode 6- Flatter and Thinner Shoes | Holistic Lifestyling with Paula BilligHere's my first mailbag episode! Inquiring minds want to know- what does wearing flatter, and thinner, shoes do for your feet and the rest of your body? Listen in to find out! It's simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2021-01-0608 min
Holistic Lifestyling with Paula BilligEpisode 5- Meditation and Floor Sitting | Holistic Lifestyling with Paula BilligLots of people WANT to meditate, but not all are successful. Today I'm sharing my own secret to actually meditating, instead of just wanting to. I also describe the benefits of floor sitting as an Intentional Convenience. It's simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2020-12-3008 min
Holistic Lifestyling with Paula BilligEpisode 4- Moving Items and Toe Spreaders | Holistic Lifestyling with Paula BilligToday's episode brings you two tips. First, an Intentional Inconvenience to get more movement while you're in your home- move frequently used items to different parts of your home. Second, a Lifestyle tip describing silicone toe spreaders, and the practice of easing into them with yoga socks and short practice stints. They're simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2020-12-1708 min
Holistic Lifestyling with Paula BilligEpisode 3- Linking Actions and Gait Changes | Holistic Lifestyling with Paula BilligToday I bring you TWO Intentional Conveniences! Linking familiar, common actions that you do routinely in your day to additional actions is a great place to start building new habits. And simple gait changes while you're out walking gives your body more texture to build strength and resiliency. They're simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2020-12-0908 min
Holistic Lifestyling with Paula BilligEpisode 2- Drink More Water! | Holistic Lifestyling with Paula BilligIt can be SO hard to drink more water, especially when you don't like how it tastes. Here are some making and flavoring ideas from me, straight from my herbalism skills! It's simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2020-12-0710 min
Holistic Lifestyling with Paula BilligEpisode 1- Introduction to Intentional Conveniences and Inconveniences | Holistic Lifestyling with Paula BilligIntentional Conveniences and Intentional Inconveniences are two of the primary types of lifestying tips I'll be sharing in this podcast- but what exactly are they? Simply, they're ways to make things easier or harder for you, so that it's easier or harder for you to do them! When it comes to influencing new habits, these are my favorite ways to support change. They're simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
2020-12-0706 minHolistic Lifestyling with Paula BilligHolistic Lifestyling With Paula Billig Trailer Episode 00Welcome to the Holistic Lifestyling trailer, previewing my show about my whole body approach to living with more ease and grace!
I’m Paula Billig, your Holistic Lifestyling host, coach of the Your Pelvic Matters pelvic floor training program, and creator of the Foot to Forehead Fix, my signature program for your whole body wellness.
Holistic Lifestyling is all about setting up your normal, day to day life so that you can practice whole body wellness without extra exercise time.
In today’s episode I’ll tell you about the Your Pelvic Matters progra...
2020-11-2213 min
Nutrition Nutz, with Philip Pappas Ph.D.Episode 1 | Allergies & Stress with Herbalist Paula BilligSend us a textIn this episode I had local herbalist Paula Billig on the show to discuss her current webinar "The Foot To Forehead Fix", and various herbal remedies (or food medicines) which provide specific health outcomes. In particular we discussed stinging nettles (fresh or freeze dried) for its natural antihistamine qualities related to allergies. We also discussed physical activity and various plants and herbs including how they affect your stress levels and general health. Lastly we talked about chamomile tea and how different strengths have a different reaction in the body. If you g...
2020-06-0626 min
Nerdizismus - der Podcast für Nerds und CosplayerFilmkritik Flesh Gordon | Podwichtel NerdizismusHerzlich Willkommen zu Podwichtelausgabe 2017 von Nerdizismus. Heute wird es absolut weihnachtlich. Und Weihnachten ist ja bekanntlich das Fest der Liebe und da kann es manchmal auch ziemlich heiß hergehen. Und die Paula, das Forever-Nerdgirl ist mit mir und ich bin der Paul. Also, Weihnachten, Liebe, wie passt das mit unserem Motto zusammen?
Die Erde wird durch Sexstrahlen aus dem All bedroht. Werden Flesh Gordon, Dale Ardor und der Prof. Dr. Flexi Jerkoff mit Hilfe der Kraftwarzen und des homosexuellen Prinzen Precious es schaffen, die Erde vor dem impotenten Imperator Kaiser Wang zu retten?
Der amerikanische Film Flesh Gordon aus dem J...
2017-12-2435 min