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Paula Chapulis

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Community FocusCommunity Focus07-22-2025 Community Focus- Blue Ox Business AcademyPaula Chapulis , Director of Blue Ox Business Academy with the Brainerd Chamber discusses the offerings of their Leadership Experience along with updates on Peer 360 and the Success SeriesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2025-07-2214 minThe Leadership BreakThe Leadership BreakSeason 1 Wrap-Up: The Break Isn’t a DetourWelcome to the Season 1 wrap-up of The Leadership Break. I’m Paula Chapulis, leadership and mental health coach, and in this episode, I’m reflecting on what this season has meant for me, and maybe for you too. We’ve explored: How to redefine success on your own terms What to do when imposter syndrome creeps in How to lead through burnout, grief, and doubt Why vulnerability isn’t weakness, it’s wisdom And how presence and compassion are leadership superpowers Key Takeaways: ✔ Rest is not weakn...2025-06-1208 minThe Leadership BreakThe Leadership BreakBehind the Break: Something to Leave BehindEpisode 13: Behind the Break: Something to Leave Behind Summary: In this deeply personal Behind the Break episode, Paula reflects on the real reason behind The Leadership Break podcast—not just to share leadership insights, but to leave something meaningful behind. Something her daughters can return to. Something that captures the essence of what she believes about courage, leadership, and being a good human in a complicated world. She shares a recent moment with one of her daughters and how it reminded her that this work, this voice, this presence—it matters. Not just for toda...2025-05-2206 minThe Leadership BreakThe Leadership BreakHard Conversations & Money Wounds: What I’m Learning LatelyEpisode 13 - Hard Conversations & Money Wounds: What I’m Learning Lately Summary: In this episode of The Leadership Break, Paula shares what she’s been reflecting on while reading The Next Conversation by Jefferson Fisher and Make Money Easy by Lewis Howes. From navigating tough conversations to healing money wounds, she offers personal stories and coaching insights that connect the dots between communication, self-worth, and leadership. What You’ll Hear About: Why creating space for the next conversation matters more than winning the current one A personal story about revisiting a hard...2025-05-0807 minThe Leadership BreakThe Leadership BreakDelivering Difficult Feedback with CompassionThe Leadership Break – Episode 11: Delivering Difficult Feedback with Compassion Host: Paula, Leadership and Mental Health Coach Episode Summary: Welcome back to The Leadership Break! In today’s episode, we're diving into a challenge every leader faces but few feel equipped to handle: delivering difficult feedback. Paula shares real coaching insights and introduces a practical, human-centered approach to handling tough conversations with clarity, empathy, and courage. You’ll walk away with a powerful model to guide your next feedback conversation—and maybe even shift how you think about feedback altogether. 💡 In This Epi...2025-04-2411 minThe Leadership BreakThe Leadership BreakBehind the Break: When You Want to Quit (But Don’t)Episode Summary: Welcome back to The Leadership Break – the podcast for people who serve, support, and lead others… and sometimes just need a moment to breathe. In this special Behind the Break episode, Paula steps out from behind the mic to share a raw and honest moment from her own leadership journey. Ever found yourself whispering, “I can’t do this anymore”? This episode is for you. Paula opens up about a recent season of emotional fatigue—not quite burnout, but something heavy—and the quiet yet powerful decisions she made to return to herself. Sh...2025-04-1008 minThe Leadership BreakThe Leadership BreakGrief and Growth - A Leader's Journey (Part 2)Podcast Show Notes: Grief and Growth: A Leader's Journey (Part 2) Episode Summary: Welcome back to The Leadership Break! In this episode, we continue exploring leadership through grief, focusing on how to support a team member navigating their own grief journey. We’ll discuss how to foster both personal growth and team well-being, offering flexibility, connecting with resources, and maintaining the delicate balance between empathy and professionalism. Leaders who create a safe space and provide genuine support can transform challenges into opportunities for collective growth. Key Takeaways: We explore five essential areas for leaders to...2025-03-2711 minThe Leadership BreakThe Leadership BreakLeading through Grief - A Leader's Journey (Part 1)The Leadership Break Episode: Leading Through Grief – A Leader’s Journey (Part 1) Host: Paula Chapulis, PCC - ICF Certified Leadership and Mental Health Coach Episode Overview: Navigating leadership while experiencing personal loss is one of the toughest challenges a leader can face. In today’s episode of The Leadership Break, I share my personal experience of leading while grieving, as well as practical strategies to support yourself as a leader during times of loss. This is Part 1 of a two-part series. In this episode, we focus on how you can manage your own grief...2025-03-1314 minThe Leadership BreakThe Leadership BreakThe Truth About Self Care for LeadersThe Leadership Break: The Truth About Self-Care for Leaders Episode Summary: Welcome back to The Leadership Break, the space where leaders come to unwind, refuel, and reinforce self-belief. In this episode, we’re rethinking self-care—not as external luxuries like vacations or spa days, but as an inside job. Leaders, you carry the emotional weight of your teams, organizations, and missions, and true self-care starts with how you treat yourself internally. We’ll explore: ✅ How your inner dialogue impacts your leadership. ✅ The role of self-compassion in building resilience. ✅ Practical strategies to manage self...2025-02-2709 minThe Leadership BreakThe Leadership BreakAre you really listening?In this episode of The Leadership Break, Paula Chapulis dives into the art of active listening—a foundational yet often overlooked leadership skill. Discover how mastering active listening can transform your team’s communication, foster trust, and boost performance. Paula shares personal insights, practical tips, and actionable strategies to help you enhance this critical skill in your leadership journey. Key Topics Covered: What is Active Listening? Active listening involves being fully present, engaged, and empathetic while tuning into both verbal and nonverbal communication. It’s about listening to understand, not just to respond. Why Active Listening Matters...2025-02-1316 minThe Leadership BreakThe Leadership BreakWhy Identity Shapes Great LeadershipIn this episode of The Leadership Break, Paula Chapulis, an ICF-certified leadership and mental health coach, dives into the critical topic of identity in leadership. Your identity as a leader influences your values, priorities, behaviors, and ultimately, the culture and impact you create. Paula explores five key areas where identity plays a pivotal role in leadership: authenticity, self-awareness, resilience, vision and influence, and inclusivity. Whether you hold a formal leadership title or not, adopting a leadership mindset can transform how you approach challenges, inspire others, and make decisions. Tune in to discover how understanding and embracing your i...2025-01-2312 minThe Leadership BreakThe Leadership BreakBecoming Your Future Self: A Path to Leadership GrowthWelcome to The Leadership Break, the podcast where leaders can unwind, recharge, and reconnect with their purpose. I’m your host, Paula Chapulis, an ICF-certified leadership and mental health coach. In this episode, we explore the powerful practice of connecting with your future self—a concept that bridges the gap between your present actions and long-term aspirations. Whether you’re starting a new year, entering a new season of life, or grappling with a tough decision, this episode invites you to envision your future self and consider what they might need or want you to know today. Through...2025-01-0916 minThe Leadership BreakThe Leadership BreakThe Power of Pause: Why Leaders and Coaches Need ItEpisode Summary: In this episode of The Leadership Break, host Paula Chapulis, an ICF-certified leadership and mental health coach, dives into the concept of the pause and why it’s a game-changer for leaders and coaches alike. Paula shares insights from her journey toward becoming a Master Certified Coach (MCC) and reflects on the importance of slowing down to foster deeper connections, encourage team growth, and enhance problem-solving. What You’ll Learn in This Episode: How pausing enhances presence, listening, and intuition as a coach. The parallels between coaching and leadership when it comes to pausing befo...2024-12-2612 minThe Leadership BreakThe Leadership BreakLeading through Doubt: Handling Imposter SyndromeWelcome back to The Leadership Break, the podcast where you can unwind, recharge, and believe in yourself again. I’m your host, Paula Chapulis, and in this episode, we’re tackling a topic that resonates with so many leaders: Imposter Syndrome. Whether it’s a subtle background noise in your mind or a full-blown self-doubt spiral, imposter syndrome can affect how you lead and live. Episode Highlights: What is Imposter Syndrome? Originally coined as the "Imposter Phenomenon" by Pauline Clance and Suzanne Imes in 1978, this term describes persistent self-doubt despite external success. Learn how it has evolve...2024-12-1215 minThe Leadership BreakThe Leadership BreakRedefining Success and the Power of Taking a BreakIn this inaugural episode of The Leadership Break, host Paula Chapulis, an ICF-certified coach, explores the importance of redefining success and taking intentional breaks. This podcast is a space for leaders who dedicate themselves to others but sometimes struggle with self-doubt, burnout, or the weight of responsibility. Paula shares her personal journey of healing from burnout and provides practical steps to help leaders reconnect with their purpose, set boundaries, and create their own definition of success. Takeaways: Success is not a static concept; it changes with time and priorities. Taking breaks and allowing space for reflection...2024-11-2811 minMainstreet MattersMainstreet MattersMental Health & Mindset: Round Table with Marie KirschJoin us as we wrap our our series on Mental Health and Mindset with small business owner Marie Kirsch, of Knotty Pine Bakery. We discuss Marie's reaction to our discussion with Paula Chapulis, and her own experience with mental health and mindset as a small business owner.  Let us know what you think of our first series and any questions you have for our hosts or experts at:  https://www.facebook.com/MainstreetMattersDDBC2022-07-0424 minMainstreet MattersMainstreet MattersMental Health & Mindset Expert Series pt. 3 with Paula ChapulisWe are welcoming back local wellness coach Paula Chapulis for the third and final part of our expert series on Mental Health and Mindset.  On this weeks episode, we dive into how to set boudaries and improve balanace as well as asking for help when you may be struggling.  Let us know if you have any questions for Paula on our facebook page: facebook.com/mainstreetmattersddbc2022-06-2022 minMainstreet MattersMainstreet MattersMental Health & Mindset Expert Series pt. 2 with Paula ChapulisJoin us as we welcome back local wellness coach Paula Chapulis for part two of our expert series on Mental Health and Mindset.  On this weeks episode, we will dive into the topic of positive intelligence and stress management. How do we know if we are mentally fit? And what are ways we can manage our stress? Listen here to find out! 2022-06-0617 minMainstreet MattersMainstreet MattersMental Health & Mindset Expert Series pt. 1 with Paula ChapulisJoin us for our first expert series as we dive in with guest Paula Chapulis, a Whole Person Certified Coach and owner of Aiyana Coaching. On this weeks episode, we will dive into the topic of "Impostors Syndrome", how to identify it and ways to pull yourself out of the feelings it creates.  Related Readings:  The Gap and the Gain by Daniel Sullivan & Dr. Benjamin Hardy https://gapandgainbook.com  2022-05-2316 minSecrets of the Self-MadeSecrets of the Self-MadeEpisode #7 Paula Chapulis, ACC, WPCC shares her secrets to successPaula Chapulis, a leadership coach, shares the importance of life long learning and application. Although she provides coaching services professionally, she found that delivering and recieving the concepts can be dramatically different when you are the student. If you want to learn more about the Leadership Coaching Services Paula provides, check her out at www.paulachapulis.com2021-12-2420 minCommunity FocusCommunity FocusCommunity Focus 7/27/21: Paula Chapulis, Director, Blue Ox Business Academy, Brainerd Lakes Chamber of CommerceOur guest today was Paula Chapulis, Director, Blue Ox Business Academy, Brainerd Lakes Chamber of Commerce.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-07-2714 min