Shows
The Wellness ParadigmHow High-Achieving Neurodivergent Professionals Can End the Burnout Guilt Cycle with Paula LiubIn this episode, Shannon welcomes Paula Liub, a burnout expert for ADHD, autistic, and highly sensitive people. Drawing from her own journey through repeated burnout and late-diagnosed neurodivergence, Paula has developed a powerful system that helps neurodivergent professionals not only recover, but prevent burnout from happening again. Her approach blends science-backed strategies with mindfulness-based tools, rooted in her background in psychology, yoga, and over 20 years of mindfulness practice.Paula shares how her own experiences with burnout-even while doing “all the right things”-led her to realize that high-achieving, sensitive people need a different approach. She explains why neur...2025-06-0432 min
Overcoming Distractions-Thriving with ADHD, ADDWhy Adults with ADHD Face a Higher Risk of BurnoutBusy adults with ADHD often face the challenges of burnout. And sometimes, adults with ADHD can burn out harder and faster than others. On this episode of Overcoming Distractions, we discuss why we may see more burnout in the adult ADHD community. At the basic level, those of us with ADHD have challenges with executive functions, managing the emotional aspect of ADHD, time management and other factors that are major contributors to burnout. Paula Liub is a burnout expert for ADHD, autistic, and highly sensitive people. Combining her own burnout experience...2025-04-1539 min
The Unforget Yourself ShowBurnout in neurodivergent women with Paula LiubPaula Liub is the founder of a specialized coaching practice that focuses on burnout prevention and recovery for highly sensitive and neurodivergent women. Through her unique system that combines scientific approaches with mindfulness tools, Paula helps her clients break free from the cycle of burnout and rediscover inner peace and fulfillment.Paula's personal journey from experiencing recurrent burnouts to developing a fear-free, vibrant life as a neurodivergent individual forms the backbone of her work. By blending her background in psychology, yoga expertise, and nearly two decades of mindfulness practice, she's crafted an innovative approach to tackling a...2025-01-2128 min
ADHD-ishHoliday Burnout Prevention for Neurodivergent WomenWelcome back to another enlightening episode of ADHD-ish! I'm your host, Diann Wingert, and my guest is burnout coach for highly sensitive and neurodivergent women, Paula Liub. In this timely discussion, we'll explore why hydration, nutrition, sleep, and physical activity are essential for effective executive functioning and how hyper focus can sometimes lead us to neglect these basic needs. Paula will give us practical strategies to reduce burnout, emphasizing the importance of pre-planning, simplifying tasks, and setting realistic boundaries. We'll also dissect the societal pressures to overwork and misunderstandings surrounding burnout and ADHD, and why m...2024-12-1040 min
Engineering SerenityEP016 - Neurodivergent Well-being with Paula Liub2024-11-1447 min
The Lunchtime Series"Empowering Neurodivergence" #LTC
Today, Kevin is joined by Paula Liub, a specialist in helping highly sensitive and neurodivergent women overcome and prevent burnout.
🌟 What You'll Learn:
Paula Liub brings a wealth of knowledge from her personal journey through multiple burnouts and her professional expertise in psychology, yoga, and mindfulness. Having developed a unique system that combines scientific and mindfulness tools, Paula is here to share her insights on how neurodivergent individuals can live life fully and peacefully.
• Understanding Neurodivergence and Burnout:
• Gain insights into how neurodivergence can affect daily functioning and why burnout is a common challenge among highly sensitive and neurodivergent individ...2024-10-3136 min
a patient storyNeurodiversity - adaption and burnoutAll feedback and questions welcomeLife would be boring if we were all the same. However, neurodivergent people often feel the pressure to be "normal" and it takes its toll. The burnout rate is double that of neurotypical individuals. Paula Liub (https://paula-mindfulness.com/) is a neurodivergent psychologist who discusses her personal journey. 2024-10-3040 min
The Kat Mak Talk ShowFrom Setback to Breakthrough: Women Entrepreneurs RisingHave you ever suffered a burnout? Do you feel like everything is too much sometimes, always wired...In this weeks episode I Paula Liub, shares here story of how her burnout created and change, it her catalayst moment.Paula helps highly sensitive and neurodivergent women to treat or prevent burnout and feel good again. She has recovered from a cycle of burnouts and not only has found inner peace, but lives life to the full without a fear of ever burning out or getting overwhelmed as a...2024-10-1823 min
The Lunchtime Series"Empowering Neurodivergence"
💬 We love hearing from you! Share your thoughts, experiences, or questions in the comments below.
#LeadershipForWomen #SelfLeadership #WomenInLeadership #EmpoweringWomen #LeadershipGlow #OvercomingObstacles #WilloBoniface #LeadershipCoachingHosts details:
Kevin Britz
Lunchtime Series Host Business Owner, Leadership Facilitator, Training Specialist and Coach Leadership by Design
https://linktr.ee/kevinbritz
https://www.leadershipbydesign.co/
Guest:
Paula Liub
Email: paule.liub@gmail.com
https://www.instagram.com/paula.mindfulness/
https://www.facebook.com/paula.liub
https://www.linkedin.com/in/paula-liub/
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#2024 #leadershipbydesign #lunchtimeseries #kevinbritz #addingvalue #selfimprovement #corporate #coaching #success #unconsciousbias #enneagrampractitioner #enneagram #teambbuilding #coachtheleader #training #LTCgram #teambbuilding #coachtheleader #training #LTC
2024-09-2536 min
From Grind To GraceOMG... That Burnout! Wanna See If You're Stuck in It? w/ Paula LiubThink burnout doesn't touch you? Think again. I know lots of devoted entrepreneurs keep sweeping it under the rug. But at what cost? Join me and my guest Paula Liub as we dive into spotting the signs, uncovering the roots, and confronting the brutal truth of burnout. It's more than exhaustion—it's a disconnect from your core and everything you strive for. Let's chat about how to break free from what spins you deeper into the void. Ready? Let's play!
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Find Paula:
Consultation ttps://tidycal.com/paulaliub/consult
Evaluation https://forms.fi...2024-08-0858 min
Brilliance Unleashed with Anna G.EP #08 | The Meaning of Radical Self-Care with Paula LiubIn this empowering episode, we delve into the inspiring journey of Paula, who, after experiencing burnout, became a mindfulness coach for neurodivergent women. Paula advocates for radical self-care and emphasizes the importance of a supportive community.
Key Takeaways:
From Burnout to Breakthrough: Discover Paula's battle with burnout and her transformative journey to wellness, where she found purpose and empowerment in helping others navigate similar struggles.
Embracing Neurodiversity: Gain insights into neurodiversity and the power of tailored approaches to well-being, as Paula combines her extensive background in psychology, yoga, and mindfulness to offer holistic...2024-05-2849 min
Making Business EffortlessReal Talk with Paula Liub: Navigating Burnout and Being Neorudivergent in BusinessSend us a textReal Talk with Paula Liub: Navigating Burnout and Being Neorudivergent in BusinessUnedited: I stick my foot in my mouth and Paula sets me straight as well as provides insight into what exactly being neurodivergent means and her mission to support the neurodivergent community.Paula helps highly sensitive and neurodivergent women to treat or prevent burnout and feel good again.She has recovered from a cycle of burnouts and not only has found inner peace, but lives life to the full without a fear of...2024-05-2126 min
Autism StoriesAutism Stories: Paula Liub"As a very first step, talk to somebody. I know it's hard; it's like a stigmatized topic. Find someone you can really trust and who can sympathize with you. Not saying something like what doesn't kill you makes you stronger. Because I think what doesn't kill you causes you burnout", says Paula Liub. Paula joins this episode to discuss how she helps neurodivergent women to treat or prevent burnout and feel good again. To learn more about Paula visit https://calendly.com/paulaliub and https://www.facebook.com/share/779VWK8JxPZwgxyR/?mibextid=K35XfP .
If you could subscribe on your...2024-05-2029 min
Health and Wellness TrailblazersPreventing Burnout in Neurodivergent Thinkers with Paula LiubWelcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into understanding and preventing burnout in neurodivergent thinkers.
Paula helps highly sensitive and neurodivergent women to treat or prevent burnout and feel good again.
She has recovered from a cycle of burnouts and not only has found inner peace, but lives life to the full without a fear of ever burning out or getting overwhelmed as a neurodivergent person.
Combining her own burnout experience with a background in psychology, yoga, and 18...2024-04-1417 min
The Legal BurnoutsEpisode 20. Triggers and Glimmers With Paula LiubKate and Rhia are joined by Paula Liub, an anti-burnout coach specifically for neurodivergent and highly sensitive women. Paula talks about grappling with burnout as a neurodivergent woman, her struggle to get a diagnosis, and how she came to her work promoting neurodivergent wellness. Paula uses a unique blend of science-backed and mindfulness techniques to help prevent, manage, and heal from burnout. Her mission is wellness for all neurodivergent people, but she focuses on women ...2024-03-2748 min
FRIED. The Burnout PodcastPaula Liub: Autistic and Neurodivergent Burnout Recovery[Shownotes supported by AI! :))]In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liub, a burnout coach for people who identify as neurodivergent, shares her personal journey of overcoming burnout as a neurodivergent individual, getting a late autism diagnosis and offers valuable insights into understanding and managing burnout within the neurodivergent community.Episode Highlights:Paula Liub shares her personal burnout story, which she describes as having three distinct stages. She recounts her journey from experiencing re...2023-08-2737 min