Shows
Why Don't We Talk About This?Talking about Gratitude When Life Feels HeavySend us a textPaula discusses the challenges of expressing gratitude during difficult times, emphasizing the importance of gratitude as a grounding practice rather than a performance. She highlights the complexities faced by marginalized communities, including financial stress, racial trauma, and burnout. Paula suggests practical ways to practice gratitude, such as micro-gratitudes, daily reflections, and community acknowledgments. She emphasizes that gratitude can help with emotional regulation, resilience, and reducing anxiety. Paula also addresses the historical weaponization of gratitude and encourages listeners to be gentle with themselves and to seek support from peers and the community....
2025-11-2539 min
Why Don't We Talk About This?Talking about Survival in SNAPSend us a textPaula discusses the impact of the community members nationwide who are recipients of the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps. She shares personal and professional experiences with SNAP, quotes from current recipients, and deep dives into the stigma associated with using food assistance. Paula emphasizes the broader community impact, including the emotional and mental health toll on families and the challenges of navigating the system. Paula calls for more compassion and systemic changes to support food security for all.In this episode, you will hear:+...
2025-11-0437 min
Why Don't We Talk About This?Talking about Weaponizing Therapeutic LanguageSend us a textPaula discusses the weaponization of therapeutic language, emphasizing its impact on communication and mental health. She recounts an incident in a doctor's waiting room where one person aggressively suggested therapy to another, highlighting the potential for misuse, root causes of this increase and rationale for why it is not discussed. Paula notes the progress in mental health awareness but warns against oversimplifying complex issues. She advises using therapeutic terms to foster connection and self-awareness rather than as weapons. Paula also stresses the importance of vulnerability, empathy, and accurate use of therapeutic language processed and e...
2025-10-2143 min
Why Don't We Talk About This?Talking about ExpertsSend us a textPaula explores the concept of expertise, emphasizing the importance of specific knowledge and experience. She highlights different viewpoints regarding the title of expert and the challenges associated with differing perceptions. Paula breaks down the 10,000-hour rule popularized by Malcolm Gladwell and offers the critique of Anders Ericsson as an additional perspective to consider. She emphasizes the importance of critically evaluating self-proclaimed experts, taking into account factors such as education, professional experience, licenses, certifications, and reputation. Paula also warns against overconfidence and the potential for fraud, urging listeners to trust their instincts and do...
2025-10-1438 min
Why Don't We Talk About This?Talking about BoundariesSend us a textPaula discusses the importance of boundaries in various aspects of life, emphasizing their role in self-care and mental health. She highlights the challenges of setting and maintaining boundaries, noting cultural and generational influences. Paula suggests practical steps, such as starting with setting setting one specific boundary. She stresses that boundaries are essential for protecting personal energy and promoting meaningful self-care. In addition, Paula speaks on the fear of conflict and the need for self-reflection to identify and address feelings of shame and guilt associated with setting boundaries.In this episode, you...
2025-09-0247 min
Why Don't We Talk About This?Talking about Private Practice RealitiesSend us a textPaula discusses the challenges and realities of starting a private practice for new graduates in the mental health field. She emphasizes the importance of realistic expectations, noting some New York specific themes that pre-licensed clinicians often face. Paula highlights the need for business acumen, financial literacy, and networking to name a few core themes in addition to strong clinical skills. She advises against jumping into full-time private practice immediately post-graduation, citing legal restrictions, financial instability, and the necessity of appropriate supervision. Paula also stresses the importance of self-advocacy, setting boundaries, and continuous learning...
2025-08-2628 min
Alejandra Ramírez PodcastEp. 67 La verdadera causa detrás del cansancio crónico, la inflamación y la ansiedad - Dra Paula PerezEn este episodio, Ale habla con la Dra. Paula Pérez, médica funcional, sobre las causas invisibles detrás del cansancio crónico, la inflamación y los trastornos emocionales que millones de personas enfrentan hoy — sin encontrar respuestas claras en la medicina tradicional.
2025-08-2145 min
Why Don't We Talk About This?Talking about AcceptanceSend us a textPaula examines the concept of acceptance, emphasizing it as an action rather than a belief. She differentiates acceptance from approval, noting that acceptance is a verb and requires active participation. Paula highlights the challenges of acceptance, including confusion with giving up and the fear of judgment. She shares some personal experiences and the importance of self-compassion and accessing community support. Paula encourages listeners to practice acceptance by meeting reality, setting boundaries, and seeking rest. She stresses that acceptance is not surrender but a courageous acknowledgment of one's circumstances.In this episode...
2025-08-1936 min
Why Don't We Talk About This?Talking about Emotional Support Co-WorkersSend us a textPaula discusses the concept of emotional support coworkers, highlighting their role in providing active listening, empathy, and encouragement during challenging times. She emphasizes the importance of emotional support in reducing stress, boosting mood, and fostering resilience. Paula notes that emotional support can positively impact mental and physical health, job performance, and satisfaction. She advises on themes associated with offering help appropriately as well as addresses the challenges of receiving support and the benefits of professional help when needed.In this episode, you will hear:Understanding Emotional Support CoworkersBenefits of Emotional S...
2025-07-0828 min
Cámara FM Podcast - 100 empresarios100 empresarios - Francisco de Paula Pérez: promotor de la creación de El ColombianoFrancisco de Paula Pérez hizo pública su voz a través del periodismo y la gestión gubernamental. Abogado y estudioso de las políticas tributarias, fundó los periódicos El Colombiano y La Defensa.
2025-06-2631 minStraight Talk No Sugar Added PodcastEp. 498 Unlock Authentic Visibility: Paula Burns’ Top Tips!
Are you ready to unlock authentic visibility and step into your power? 🎉 In this transformative talk, we’re bringing you Straight Talk and no sugar added insights with the incredible Paula Burns, a creative business mentor and multi-award-winning entrepreneur! 💡 Paula shares her 20+ years of expertise to help YOU connect with your true self, weave your unique personality into your business, and thrive on YOUR terms.
🚀 From simplifying authenticity to boosting your confidence online, we’re giving you practical tips to OWN your strengths, embrace your passions, and stand out in a crowded market. 💪✨ Whether you're starting out or sca...
2025-04-2534 min
Why Don't We Talk About This?Talking about Working with Your Partner with JR PerezSend us a textJR Perez discusses the challenges and benefits of working together with Paula in business. They highlight the learning curve of running Personalize Your Coaching and Personalize Your Therapy, which started in 2018 and 2023, respectively. Paula shares her struggles with imposter syndrome and the need for a CEO mindset. JR emphasizes the importance of clear communication, setting boundaries, and understanding each other's roles. He also explains the financial aspects of business, including the impact of business structure and the necessity of hiring experts. They also discuss the importance of maintaining work-life balance and the value...
2025-04-2253 min
Why Don't We Talk About This?Talking about GraceSend us a textPaula speaks about the concept of grace, exploring its importance beyond religious context and added use during the early days of the pandemic. She identifying ways that grace can be defined and practiced differently based on individual beliefs and values. Paula shares personal experience, including her own challenges and emphasizes the importance of recognizing and honoring personal limitations while urging listeners to reflect on ways they can incorporate grace into their lives.In this episode, you will hear:defining grace and is relevancepersonal and professional insights on gracechallenges associated with...
2025-04-1524 min
🎙️🎙️El Podcast del Agua🎙️🎙️#53 ENTREVISTA A PAULA PÉREZ SÁNCHEZEn el episodio de hoy entrevisto a la gran PAULA PÉREZ SÁNCHEZ. Paula es Licenciada en CC del Mar por la Universidad de Las Palmas de Gran Canaria y también Ingeniera Ambiental por la Universidad de Cantabria y es la actual Gerente de transformación digital en Acciona.Acciona, por su parte, es una multinacional española dedicada al desarrollo y gestión de infraestructuras sostenibles y energías renovables. Además, tiene un fuerte enfoque en la gestión y tratamiento del agua, desarrollando proyectos que abarcan el ciclo integral del agua, la desalació...
2025-04-041h 31
Why Don't We Talk About This?Talking about Social RestSend us a textOn the final episode in the series about the seven types of rest, Paula discusses the intricacies of social rest. She emphasizes that social rest is often overlooked but crucial for mental and emotional well-being and highlights the need to be intentional about social connections, focusing on those who uplift and support us, and avoiding those who drain our energy. Paula stresses the importance of setting boundaries, practicing self-reflection, and prioritizing positive social interactions as well as addresses common challenges like fear of isolation and the difficulty of saying no, suggesting various strategies...
2025-04-0133 min
Why Don't We Talk About This?Talking about Spiritual RestSend us a textIn the next episode on the series exploring the different types of rest, Paula digs into the concept of spiritual rest. She reflects on her experience at Retreat, Remix, Revive highlighting the challenges of balancing roles as a facilitator and participant and the ways it connects to this form of rest. Paula explains that spiritual rest involves deep tranquility and connection to something larger than oneself, not necessarily tied to religion. She suggests practices achieve spiritual rest and similarities in the reasons we often do not talk about this form of rest in...
2025-03-2528 min
Why Don't We Talk About This?Talking about Emotional RestSend us a textPaula discusses the importance of emotional rest as the next part of the series on rest. She highlighting its role in maintaining overall well-being and mental health as well as explains what emotional rest actually involves. Paula emphasizes emotional rest and the ways complements other types of rest, such as physical and mental, and the ways that it is often overlooked. She provides practical strategies to help prioritize emotional rest and addresses societal pressures and misconceptions that hinder the prioritization of mental rest.In this episode, you will hear:+...
2025-03-1830 min
Why Don't We Talk About This?Talking about Creative RestSend us a textPaula examines the importance of creative rest, in the fourth of the rest series. She highlights the challenges of maintaining creativity in a fast-paced world, noting that many people struggle with finding joy and inspiration. Creative rest is crucial for avoiding burnout, enhancing problem-solving skills, and fostering flexible thinking. Paula emphasizes that creativity requires nurturing and rest, contrary to the common misconception that it comes naturally. She also addresses societal and economic pressures that hinder rest, advocating for small, intentional shifts to improve overall well-being and creativity.In this episode, you...
2025-03-1129 min
Tierra ConscienciaSeguridad y feminicidios en el Estado de México – Dip. Fed. Gildardo Pérez Gabino.En este episodio, el Diputado Federal Gildardo Pérez Gabino nos comparte los retos que enfrentó durante su administración en Ecatepec, uno de los municipios más desafiantes del Estado de México. Con un índice alarmante de feminicidios y una creciente crisis de seguridad, su trabajo estuvo marcado por la urgencia de proteger a las mujeres y garantizar la justicia. Además, nos habla de su lucha personal contra el racismo y la discriminación, una batalla constante tanto en su vida pública como en su día a día. Un relato sobre liderazgo, resistencia y el poder...
2025-03-0628 min
Why Don't We Talk About This?Talking about Mental RestSend us a textPaula explores the importance of mental rest, the second of seven essential types that will be explored in this series. She explains the ways mental rest involves a break from constant mental stimulation, which is crucial for brain function and overall well-being. Paula highlights the challenges of achieving mental rest in a digitally-driven, fast-paced society, noting that cultural and personal responsibilities often hinder it. She poses suggestions of practices to utilize that can benefit our ability to increase mental rest as well as explores reasons that it isn’t talked about as well as...
2025-02-2543 min
Why Don't We Talk About This?Talking about Money with Marci Grossman, CPASend us a textMarci returns to speak with Paula about her new app, "Let's Talk About Money," designed to help take the guess work out and facilitate financial conversations. The app, available on Android, includes over 100 conversation starters to help users discuss various financial topics, such as debt and medical expenses. Marci emphasizes the importance of communication in financial relationships and shares her goal of making financial education accessible. Paula highlights the app's potential to bridge gaps in financial education and support diverse audiences.Guest Bio:Marci is a CPA...
2025-01-2836 min
Why Don't We Talk About This?Ask P Anything Vol. 3Send us a textIn our highly anticipated Year-End "Ask Paula Anything - Vol.3" Episode, Paula dives into an array of questions submitted by our vibrant and supportive community of listeners. She shares her unique perspectives and offers a wealth of personalized feedback covering a variety of topics that resonate with many. Paula provides insightful suggestions and diverse strategies, serving as a catalyst for achieving even greater success as we eagerly anticipate 2025!Social Work Professional Development - 10 CEUsRetreat, Remix, Revive - Mar 21, 2025 - Mar 23, 2025For More Information: https://bit.ly/4gzTkTW
2024-12-1744 min
Why Don't We Talk About This?Talking about JoySend us a textPaula picks apart the emotion of joy, speaking to its role in both the mental and physical of our existence. She shares the biological aspects of the way joy is regulated by the frontal lobe and thalamus, associated with neurotransmitters like dopamine and serotonin. Paula highlights the challenges in cultivating joy as well as suggests practices to support investing in experiences that enhance it.Follow the podcast on Instagram! Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com
2024-09-2432 min
Why Don't We Talk About This?Talking about FearSend us a textPaula discusses the emotion of fear, emphasizing its impact on our mental and physical health. She defines fear, and shares information associated with the fight, flight, freeze, fawn responses, and the impact of prolonged fear. can lead to negative health effects, including anxiety, depression, and cardiovascular issues. Paula suggests strategies to manage fear and highlights the importance of addressing fear to prevent long-term health impacts. Follow the podcast on Instagram! Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com
2024-09-1027 min
Why Don't We Talk About This?Talking about EnnuiSend us a textPaula McMillan-Perez discusses the French word 'Ennui,' as an emotion. She explains the differences between ennui and boredom, and the differences between a deeper issue like depression. Paula emphasizes the importance of recognizing and naming emotions like ennui to help individuals feel seen and understood. She also provides strategies for management.Follow the podcast on Instagram! Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com
2024-08-0619 min
Why Don't We Talk About This?Talking about NostalgiaSend us a textPaula explores the concept of nostalgia, discussing its definition, positive and negative aspects, and influence on collective memory. She highlights the importance of balancing positive and negative experiences as well as leveraging nostalgia as a coping mechanism for trauma and significant life changes. Paula shares her experiences of feeling nostalgic and distracted, and the value of identifying the opposite perspective and keeping things in perspective.Follow the podcast on Instagram! Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com
2024-07-2324 min
A Quilter's LifeEllen Perez - 'Ellie the Quilter'Ellie Perez, better known as "Ellie the Quilter," started social media channels to teach creative minded people how to quilt and ended up building a supportive crafting community. The mission of Mojave Farms Quilting Company is to provide an inclusive community for all makers, and to make quilting and crafting more accessible to everyone, no matter how well they sew or what their budget is. Ellie strongly believes that everyone is creative and that sewing, quilting, and crafting of any kind should be accessible to everyone.
Here are two of Ellie's Quilts. Confetti and Fall Petals
Connect with Ellie.
Website: M...
2024-07-151h 22
Why Don't We Talk About This?Talking about EnvySend us a textPaula explores the complex emotion of envy, defining it and its differences with jealousy. She examines the negative impact of envy on mental health and various relationships. Paula also delves into the various forms of envy and their impact on motivation and self-esteem, emphasizing the importance of recognizing and addressing these feelings to overcome them. In this episode, you will hear:+ emotion of envy defined+ envy vs. jealousy+ types/variables of envy+ impact of envy and its relationship to our mental healthFollow the podcast o...
2024-07-0923 minWhy Don't We Talk About This?Talking about Youth and Summer BreakSend us a textPaula explores challenges faced by youth in accessing summer engagement and programs due to financial constraints, transportation issues, or other factors as well as the impact of summer break on mental health, including anxiety and disrupted daily routines. She emphasizes the importance of engaging in meaningful conversations with youth, particularly during the summer months, to create spaces where they feel seen and heard. Paula highlighted the need for parents and caregivers to prioritize building connections and provides suggestions surrounding validating the feelings of youth to support their mental health.Follow the...
2024-06-2524 min
Nada dos veces, el podcast de poesíaTinta en la punta de la lengua: con hernán, Nadia, Aketzaly, Paula, Isadora, Ernesto y Pipo¡Un festival de poesía que te dejará sin aliento!"Tinta en la punta de la lengua" es un evento que reúne a poetas de diversos estilos y orígenes para celebrar la belleza y el poder de la palabra.Tinta en la punta de la lengua te invita a sumergirte en un mundo de palabras y emociones con la participación de excepcionales poetas:Nadia Sapag (@nadiasapag) y Aketzaly Moreno (@aketzalymoreno) Dos voces poderosas que exploran la violencia y la identidad desde sus propias experiencias.Paula Yende (@paula.yende) e Isadora Barcelos (@dora.b...
2024-06-2155 min
El placer de ser mujer, a pesar de lo que nos contaron.Tecnología y Crianza Saludable: Estrategias y Reflexiones para Padres en la Era DigitalTe invitamos a participar con nosotras dando click aquí y compartiendo experiencias, preguntas, propuestas, lo que quieras! Mandanamos tu mensaje privado y nosotras, personalmente nos comunicaremos contigo. ¿Cuál es el equilibrio perfecto entre el uso de la tecnología y una infancia saludable? Únete a nuestra charla con Paula Cohen Arancibia, una psicóloga clínica especializada en infancia y adolescencia, que nos brinda su sabiduría sobre cómo los padres pueden establecer límites saludables en el uso de dispositivos electrónicos. Paula nos explica la importancia de la estructura y consistencia en la crianza de...
2024-05-301h 18
The Impactful Ninja Show#21: How Vegan Shoes Can Be Made Sustainably - Paula Pérez from Nae Vegan ShoesHave you ever wondered how shoes can be made that are not just vegan but also sustainable? Then you'll enjoy our conversation together with Paula Pérez from Nae Vegan Shoes! 👇
***
THE MOST IMPORTANT LINKS FIRST:
👉 Episode page: https://impactful.ninja/how-vegan-shoes-can-be-made-sustainably/
📬 Newsletter: https://impactful.ninja/newsletter/
👟 Nae Vegan Shoes: https://nae-vegan.com/
***
IN THIS EPISODE, YOU'LL LEARN:
✅ How her desire to create an impactful business led her to create one of the first vegan and sustainable shoe brands...
✅ How she started her shoe brand, Nae Vegan Shoes, with...
2024-04-2325 min
BETTER EARTH NOW#49 EN【NAE Vegan Shoes & Organique Studio Founder Paula Perez】Leading the world thru Vegan fashion*This episode in ENGLISH🇬🇧
* 日本語でポッドキャストを聞かれているみなさんにお知らせです。
このエピソードは、英語でお届けします。
日本語で聞かれたい方は、次回のエピソードをチェックしてみてください。
In this episode, we welcome Founder of NAE Vegan Shoes and ORGANIQUE STUDIO, Paula Perez.
【Conversation contents】
・Her Vegan journey
・About NAE and ORGANIQUE
・Starting a vegan business as a woman
・Challenges along the way
・What’s next for these brands
・Her advice
【Paula Perez Profile】
An entrepreneur from Portugal, renowned for her pioneering work in sustainable fashion and her commitment to ethical business practices. Born with a passion for both mathematics and innovation, she embarked on a journey that seamlessly melded her academic expertise with her entrepreneurial spirit.
A graduate in Applied Mathematics and Information Management, she honed her analytical skills and strategic thinking, laying a solid foundation for her future endeavors. However, driven by a desire to explore her entrepreneurial capacity and mak...
2024-04-1930 min
Mujer CampantePaula Perez Alonso - NovelistaEsta semana nuestra Mujer Campante es la autora Paula Perez Alonso, de ‘No sé si casarme o comprarme un perro’ y muchas novelas más, además de ser editora de Editorial Planeta. Nos cuenta sobre su último libro, Kaidu, sobre su niñez mal criada, su proceso de escritura, los autores que la inspiran y la importancia de ser flexible como un junco.Spotify playlist de su música elegidahttps://open.spotify.com/playlist/3oLbaEOkO8f7ajOXmuFgr3?si=2f6a30ae5fc2441cSerie: MadmenLibro: En busca del tiempo per...
2024-04-0439 min
The Wellness Driven Life Show💍💖 The Power of Patience: Choosing to Wait for the Right Partner! Ft Dr. Paula Perez 🕊️🔥In a world quick to rush into intimacy, choosing to wait until marriage can be a powerful and empowering decision. 🙏🌟 Join us as we delve into the compelling reasons and numerous benefits of waiting for the right partner. From fostering deeper emotional connections to enhancing the bond between partners, the wait is worth it. 💑💌 Drawing from Dr. Paula Perez, aka the 49-year-old virgin, this video challenges societal norms and encourages a conversation about patience, faith, and love. Embrace the empowerment that comes from waiting - because the right love is always worth the wait. 🌹💫Learn more about D...
2024-02-2254 min
Hablemos EscritorasEpisodio 494: Acercándonos a escritoras - Paula PerezLos títulos de dos de los libros de la escritora Paula Pérez Alonso tienen que ver con perros No sé si casarme o comprarme un perro (Editorial Tusquets, 1995) y Kaidú (Tusquets Editores, 2021), Premio Nacional de Novela Sara Gallardo. Toda su obra habla de identidad, las contradicciones de lo humano, del amor, de las dependencias, de la soledad. Nacida en Buenos Aires ha trabajado en producción de programas periodísticos, en radio, televisión y como editora de ficción y no ficción en editorial Planeta argentina. Su libro El agua en el agua (Editorial Seix Barral, 2001) transcurr...
2024-02-1550 min
Investigando la investigación285. Ciencia con Propósito, con Paula Llanquileo MelgarejoEn este inspirador episodio de "Investigando la Investigación", tenemos el placer de conversar con Paula Llanquileo Melgarejo, una destacada Ingeniera Química chilena. Paula comparte su fascinante trayectoria, que se originó en un profundo interés por la ciencia desde su infancia. Esta curiosidad la condujo hacia la Ingeniería en Química, atraída por la amplia gama de oportunidades que ofrecía este campo.
Posteriormente, Paula decidió continuar su formación académica con un Doctorado en Ingeniería Civil en la prestigiosa Pontificia Universidad Católica de Chile. Durante este período, se especia...
2023-12-1559 min
WOW MOMEp. 1.27 "El especialista que no sabías que necesitabas" con la Dra. Paula PerezLos neuropsicólogos infantiles diagnostican y tratan a los niños que piensan y aprenden de manera diferente; pero esto no significa que solo los niños que han sido diagnosticados con algún deficit son los que acuden a este especialista; cualquier madre de familia puede llevar a sus hijos al neuropsicólogo.
Los neuropsicólogos se enfocan en cómo el aprendizaje y la conducta están relacionados con el desarrollo cerebral. Por esto, en este episodio con acompaña la doctora Paula Perez, estaremos hablando de algunos hitos de crecimiento, qué es y qué no es norma...
2023-12-0752 min
Tu Mejor Parto de myBabymyBirth®34. Placenta: la gran desconocida con Esther Pérez¿Quieres conocer en profundidad la placenta y tus opciones? ¿Sabes que la placenta es un órgano de tu bebé? En este episodio hablamos con Esther Pérez sobre placentas. Soy Paula Ripol, autora de Dar a luz con hipnoparto y fundadora de myBabymyBirth y mi misión es que consigas tener tu mejor parto ganando conocimiento para entender tus opciones y con herramientas para vivir tu embarazo y parto desde la calma. Síguenos en Instagram para ver vídeos y contenido sobre el parto. Suscríbete a nuestro canal de Youtube. Descubre nuestro re...
2023-11-2847 min
Why Don't We Talk About This?Talking Romantic Relationships with Mental Health Professionals w/ "Husband"Send us a textDuring this episode, Paula and JR have a real conversation about the nuance of not just navigating romantic relationships with mental health professionals but also what is helpful to keep in mind to sustain it as well.Guest Bio:JR Perez is a dynamic individual with a passion for both podcasting and pop culture. As the Executive Producer of the hit podcast "Why Don't We Talk About This?", he brings a unique blend of creativity and strategic thinking to the show. Through his leadership, the podcast has gained...
2023-08-291h 04
Comunicar, más que hablarLo primero que deberías evitar si no quieres tirar tu tiempo en linkedin con Paula GarroféEsta semana he charlado con Paula Garrofé, una tía que cuando todo el mundo hacía contenido hiper profesional en linkedin, optó por ser disruptiva y crear contenidos con un toque muy personal en los que mezcla de forma inteligente humor y reflexión.
Esto es solo una parte de lo que te puedes llevar de nuestra charla:
- Sabrás la principal clave que permitió a Paula, hacerse un hueco en linkedin con contenidos que supuestamente no estaban bien aceptados en la red.
- La explicación de porqué para ella es important...
2023-05-101h 09Comunicar, más que hablarLo primero que deberías evitar si no quieres tirar tu tiempo en linkedin con Paula GarroféEsta semana he charlado con Paula Garrofé, una tía que cuando todo el mundo hacía contenido hiper profesional en linkedin, optó por ser disruptiva y crear contenidos con un toque muy personal en los que mezcla de forma inteligente humor y reflexión.
Esto es solo una parte de lo que te puedes llevar de nuestra charla:
- Sabrás la principal clave que permitió a Paula, hacerse un hueco en linkedin con contenidos que supuestamente no estaban bien aceptados en la red.
- La explicación de porqué para ella es important...
2023-05-101h 09
Comunicar, más que hablarLo primero que deberías evitar si no quieres tirar tu tiempo en linkedin con Paula GarroféEsta semana he charlado con Paula Garrofé, una tía que cuando todo el mundo hacía contenido hiper profesional en linkedin, optó por ser disruptiva y crear contenidos con un toque muy personal en los que mezcla de forma inteligente humor y reflexión.
Esto es solo una parte de lo que te puedes llevar de nuestra charla:
- Sabrás la principal clave que permitió a Paula, hacerse un hueco en linkedin con contenidos que supuestamente no estaban bien aceptados en la red.
- La explicación de porqué para ella es importante compartir los sarcasmos de la vida prof...
2023-05-101h 09
6to Sentido#13: ¿cuándo es tiempo de decir adiós? con Paula Pérez A.En el episodio de hoy invitamos a alguien súper increíble: Paula Pérez A. Otra humana en plena crisis que busca respuestas como todxs por aquí. Conversamos sobre un tema muy reciente en nuestras vidas y que nos mueve muchísimas emociones. Estamos seguras que a todxs alguna vez nos pasó algo así. Si quieres saber cuándo es tiempo de decir adiós dale play, sin miedo. Que lo disfrutes y que rico tenerte aquí!
2022-10-131h 09
Change It Up Radio167: Golfing Your Way Back to Life with Tony Perez on Change It Up Radio with Paula ShawIn this episode of Change It Up Radio, Tony Perez joins me to talk about using golf as a form of rehabilitation for returning combat-injured veterans. Tony Perez, is a Vietnam War Veteran and the Founder/President of Operation Game On (OGO), a golf rehabilitation program for returning combat-injured Veterans suffering from severe physical and mental disabilities sustained in combat while deployed in Iraq and Afghanistan. Battalion West, Camp Pendleton, to equip and instruct hundreds of injured troops, using golf as a form of mental, emotional, and physical therapy. Today, more tha...
2022-05-0241 min
FUSAT ContigoAutismo - Dra. Paula Pérez, Neoróloga InfantilLos trastornos del espectro autista (TEA) son una alteración del neurodesarrollo que puede provocar problemas sociales, comunicacionales y conductuales significativos. La Organización Mundial de la Salud estima que uno de cada 160 niños tiene un TEA, siendo de vital importancia ampliar nuestro conocimiento sobre esta condición y avanzar socialmente en el camino de la integración.
La Dra. Paula Pérez, Neuróloga Infantil de FUSAT, nos habla sobre el autismo y los diferentes rasgos que acompañan esta condición, ayudándonos a entenderla de mejor manera.
2022-04-2913 min
El cuartito de BogadoEL CUARTITO DE BOGADO | Agustina Pérez y Paula Pérez AlonsoNuevo capítulo de El cuartito de Bogado ONE HOUR LONG con entrevistas a dos escritoras que presentaron sus libros en el último tramo del año pasado. Agustina Pérez tiene en "Caperuxita" (Club Hem) su primera novela y un trabajo narrativo que mezcla la fábula con los sentidos abiertos de la palabra poética, en un resultado que combina a Lamborghini, Cristo y el Medioevo, todo en uno. Paula Pérez Alonso, en "Kaidú" (Tusquets), trabaja una historia honesta, íntima, en donde prima la presencia de los animales y, sobre todo, el vínculo que establecemos con ellos...
2022-01-2956 min
Historias que NutrenEp #13 Es mejor construir la salud que curar enfermedades (Medicina Ayurveda) - Paula PérezPaula Pérez - Médica / Medicina ayurvédica para que construyamos la salud en vez de curarlas enfermedades.Doria PresentaHISTORIAS QUE NUTRENDescubre los temas que nutren tu vida a través de historias de personas que aportan a tu bienestar físico, personal, espiritual y profesional Frecuencia: quincenalDuración promedio: 30 minutosLa historia de la medicina se originó desde el mismo momento en que aparecieron las especies humanas. Sanarse de patologías ha sido un objetivo permanente para palear dolores y alargar la vida.Desde el inici...
2022-01-1234 min
Vivir MejorMeditación de la Mente SabiaEn esta meditación podrás prestarle atención a tu mente sabia la cual es importante atender cuando necesitamos tomar una decisión o resolver algo importante. Asi que practicala de manera constante y te sorprenderas de los resultados.
2021-11-0907 minVivir Mejor1 ° Práctica guiada de Mindfulness. Haz de Luz.Te invito a seguir esta práctica guiada de Mindfulnes. Haz de Luz. Con este ejercicio podras centrarte en el monento presente, serás más consciente de las sensaciones de tu cuerpo. Si tu atencion empieza a divagar al realizar el ejercicio es normal, está bien, no te critiques ni te juzgues solo devuelve tu atención al ejercicio, a tu respiración y al haz de luz. Peactica este ejercicio durante una semana y espera el siguiente ejercicio.
2021-10-2910 min
Momento de DESmadre by PaulisCáncer de seno sin filtros - Dra. Alejandra PérezSe habla mucho del cáncer seno y nos venden todo rosado durante el mes de octubre para concienciarnos sobre esta enfermedad. Pero, qué significa realmente? Qué es el cancer de seno y cómo puedo prevenirlo?
En este episodio converso con la doctora Alejandra Perez. Oncóloga, directora del programa de cáncer de seno del Sylvester Comprehensive Breast Cancer Center de la Universidad de Miami, en Plantation.
La Dra. Perez se dedica a educar a la comunidad sobre esta enfermedad y cree que es la mejor manera de que las mujeres (y hombre) tengan...
2021-10-2625 minVivir MejorQue es el Mindfulness????En este episodio te cuento qué es el Mindfulness y porque esta practica de meditación se utiliza en terapias modernas. Cuales son los beneficios y cómo puedo iniciar esta practica. Posteriormente estaré subiendo practicas de mindfulness para que medites conmigo.
2021-10-1529 min
El Holograma y la Anchoa con Miguel RepPaula Pérez AlonsoPrimera parte: La escritora Paula Pérez Alonso, autora de Kaidú, nos habla de su novela.
Segunda parte: Charlamos sobre Juan Forn y su hermoso libro, "Yo recordaré por ustedes" con la querida escritora Paula Pérez Alonso.
Por favor no se lo pierdan. Juan, vos tampoco.
2021-09-011h 41
Invasión De BrolisInvasión De Brolis - Paula Pérez AlonsoEn el ciclo de entrevistas Invasión de Brolis, Federico Bruno entrevista a la editora y escritora Paula Pérez Alonso por la publicación de su nueva novela "Kaidú" (Tusquets, 2021).
2021-08-2622 minVivir MejorDistorsiones Cognitivas.Aprende a identificar cómo nuestros pensamientos distorsionados afectan nuestras emociones y conductas.
2021-05-2722 min
Healthy Choices PodcastRituales para el bienestar con Paula PérezTomemonos un 🍵Té de bienestar con la Dra Paula Pérez de @ekuocentro.🎙Hoy empezamos una serie de Podcast con @telateresita, donde estaremos literalmente tomándonos un té y conversando con personas que viven y practican en su día a día, rituales que nos llevan a vivir en bienestar. Aprenderemos rituales y técnicas para tener un equilibrio entre nuestro cuerpo y mente. En este episodio 40 del podcast de Healthy Choices estaremos hablando de: ¿Qué rituales se pueden aplicar en el día a día para sentirse en bienestar? ¿Cuáles son las claves para una...
2021-05-2140 min
Onda CelicidadOC049 - Cómo consumir más cantidad de fibra en dieta sin gluten y combatir el estreñimiento, con Paula BarrosEl estreñimiento es uno de los muchos síntomas digestivos que puede ocasionar la enfermedad celiaca antes del diagnóstico. Pero también es habitual tras el diagnóstico de la celiaquía. Distintos estudios indican que el consumo de fibra en celiacos es menor y esto es una de las razones que puede provocar ese estreñimiento en celiacos. Hablamos con la Dietista-Nutricionista, experta en Inmunonutrición, Paula Barros de la Clínica de Nutrición Barros, en Oviedo, colaboradora y protagonista de Onda Celicidad Nutrición. Síguenos en Instagram 👉Celicidad 👉 https://www.instagram.com/celicidad_singlu/ 👉Paula Barros 👉https...
2021-05-1455 minVivir MejorDepresión el enemigo silencioso!Hablando de la Depresión, sus síntomas y que hacer si estamos pasando por ésto. Que hacer si sospechas que un ser querido pueda estar deprimido.
2021-03-1517 min
Feels and FlowersGilded Cage: Genesis 19 and the Sins of Sodom and GomorrahYou rarely see people contort themselves pretzel-like as they do when they try to make scripture--and God--more palatable to modern-day sensitivities as when they talk about Sodom and Gomorrah. Trust me--I’ve listened to a bunch of podcasts and sermons on this subject from both sides of the spectrum. The truth is, this is not a pretty story. But we can’t skip it, either. So let's talk about this, let’s talk about that time when God rained fire down on the wicked cities of Sodom and Gomorrah. What were these people’s sins--sins so grievous that God...
2021-03-0120 minVivir MejorHablemos de ansiedad en niños!Cuando se considenan miedos normales y cuando ya se sospecha de un Trastorno de ansiedad.
2021-02-1323 minFeels and FlowersDust and Ashes: Genesis 18 and When Divinity and Humanity MeetSo many times, we fall back on the belief that we are only human made of dust and ashes and what CAN we do, what positive change, what impact can mere mortals do in the face of overwhelming odds and huge challenges. And when someone is hurting we say we will pray for them. But REALLY? Is that the best we can do? In this episode we talk about that time when Abraham interceded for the wicked cities of Sodom and Gomorrah. In this passage, wouldn’t it have been the human thing to...
2021-02-0122 minVivir MejorAnsiedad en tiempos de pandemiaEn éste
episodio hablaremos de los trastrornos de Ansiedad, iniciamos con la Ansiedad en tiempos de pandemia y tambien explico los tipos de preocupacion y estrategias de afrontamiento.
2021-01-1938 min2021-01-1901 minFeels and FlowersMirror Mirror Redoux: Genesis 17 and The Search for IdentityThe end of year is always a good time to pause and reflect on what growth we achieved and what goals we met in the year and how we are going to do better and in the future. But hey, we just survived 2020, I think you should be proud of yourself. Being alive trumps any other accomplishment. Really. Without meaning to, this episode somehow circles back to the very first episode that I ever published back in January of this year, and I'm a little proud of that. So... in this episode we t...
2020-12-3118 min
Sana Fuerte Bienestar#112. Entendiendo la salud y el bienestar desde la medicina Ayurveda con la Dra. Paula PérezPaula Pérez, fundadora de EKUO, una feliz mujer, mamá, esposa, médica, empresaria, ama de casa y deportista. Dedica su vida a aprender a través de la maravillosa ciencia de la medicina sobre como llevar un estilo de vida más sano que le permita tener una mejor calidad de vida y mantenerse saludable.Es médica y cirujana de la Universidad CES, está certificada por The Harvard Medical School en Lifestyle Medicine for Weight Management y Lifestyle Medicine: Prescribing Exercise. Desde hace unos años se ha dedicado a la medicina ayurveda, obtuvo su certificado en el Colle...
2020-12-171h 00Feels and FlowersSeeing God: Genesis 16 and God's Answer to Problematic Attitudes Within ChristianitySometimes in the Bible you get these stories of supposedly good and holy people handpicked by God who just make the worst decisions. There was this elderly couple, you see, and one day they decided to explore surrogacy with a dash of sexual exploitation to see if that was the answer to their problems. The story is quite problematic, especially when seen through the modern lens. But we learn a bit about God, and get another glimpse of his loving character in how he dealt with what was at the time considered to be the l...
2020-12-0120 minFeels and FlowersLove On Fire: Genesis 16 and Laying it Down on an Unholy AltarGather round kids for embarrassing stories of Paula's youth. We're getting personal as we talk about loooooove. Or lack of love, and what happens when you chase it away with a broom. It's going to be a wild ride, as this episode was written in the middle of the night after waking up from a nightmare. Ha! But that stuff is unimportant. What IS important is our journey through Genesis. This week we talk about Sarai, Abram's wife and how she dealt with her own black moment. Turns out, the road to hell IS paved with good...
2020-10-2920 minFeels and FlowersStory Beats: Genesis 15 and Abram’s Black MomentHello! Welcome to Feels and Flowers. Your host is preparing for the crazy that is coming up in November. Yes, one of the most important elections of our generation is coming up, as well as Thanksgiving, Black Friday, plan your epitaph day, and NaNoWriMo 2020. But aside from all the nonsense I share about the many novels I have written during National Novel Writing Month, I am finishing out Genesis 15 where Abram and God make a pact, or rather, God makes an oath that he will give Abram the promised land to his descendants. How does that help...
2020-10-0814 min
9 3/4 Podcast04. Paula Ortiz "TAN TAN. Abecedario de sonidos"Conversamos con Paula Ortíz, una ilustradora y autora colombiana que nos enamoró con "TAN TAN. Abecedario de sonidos", un libro para los más pequeños en el que cambió los pinceles por la serigrafía y los lápices por aguja e hilos, publicado por Cataplum. Si les apasiona la ilustración y el bordado, quéndese con nosotros y preparen su bebida preferida.
2020-10-0827 minFeels and FlowersStasis: Genesis 15 - God's Shield and RewardsBack from summer break! We delve right back into Abram's story. He is back from defeating the king of Elam and all his allies. He rescued the captives and returned them home without seeking so much as a reward for it. Now he's home and the eyes of his neighbors were on him while Abram continued being solid as a rock. Unshakable in his beliefs, unafraid of the future, unwavering in his faith. Or...was he? If you feel a bit burnt out this is actually an episode for you. There is a message that God gave A...
2020-09-1500 min
Healthy Choices Podcast¿Qué es la medicina ayurveda y cuáles son sus principios? con Paula Pérez🎙🎙¿Qué es Ayurveda ¿Una dieta, un tipo de medicina, un movimiento?En este episodio la Dra. Paula Pérez, médica ayurveda y funcional, nos explica y resuelve las dudas comunes alrededor de este tema. ¿Qué es Ayurveda? ¿Para qué nos ayuda? ¿Qué son los doshas ? ¿Cuáles son las rutinas ayurvédicas ideales para cada Dosha? Son algunas de ellas.Paula es médica de la Universidad del CES (Medellín, Colombia) y es diplomada en Estilo de Vida por The Harvard Medical School en Lifestyle Medicine. Es fundadora del centro de...
2020-09-0455 minFeels and FlowersBrother's Keeper: Genesis 14 and a Christian’s Thoughts on Black Lives MatterShould Christians support the Black Lives Matter movement? I had thought it was a no-brainer. What could be more obvious for us as Christians to do but to support something that affirms the dignity and worth and value of humans? Surely churches would jump to make a statement of some kind in support of the cause. Apparently I was wrong. Many churches were reticent, and after reading more I learned why: because there is much more behind the BLM movement than I was aware of. Here are my thoughts, based on Genesis 14, Micah 6, and Isaiah 58. ...
2020-06-1800 minFeels and FlowersForward: Genesis 13 and 19 and The Pitfalls of NostalgiaHello! Welcome to Feels and Flowers, where your host finally has finally come to grips with reality (it only took a little under a month) and decides to move forward. You should too. After all, the world is on the brink of change--let's make sure the change is a positive one! This week we are talking about one thing that keeps a lot of us back: Nostalgia. A longing for the good ol' days to return in any capacity (Seems an innocent enough wish, right? WRONG!!!). To do so we delve into Genesis 13 and 19, which deal with A...
2020-06-0900 min
Un poema na túa voz.Polbo, Paula Pérez Díaz. Lectorado InicialPaula Pérez Díaz , CPR Jorge Juan. A Coruña. Lectura do poema Polbo, do libro Acuario de María Canosa. Finalista da modalidade de Lectorado inicial no concurso "Un poema na túa voz," convocado por GÁLIX polo Día Internacional do Libro Infantil 2020.
http://www.edicionsembora.es/producto_detalle.php?producto=1041
2020-06-0100 minFeels and FlowersFear: Genesis 12 and 20 and Dealing With Heaven's Screaming SilenceHi! Welcome to Feels and Flowers where I, your host, talk about plants and essential oils, celebrate beauty in all its forms, and share a Christian gospel based entirely on love: Love God, love yourself, love others. Full stop. This week's podcast is based on Genesis 12 and 20: two nearly identical narratives about that time when Abram/Abraham took matters into his own hands and lied about his relationship status. What happens when in the midst of your calling you encounter a trial which seems beyond your control? Bear with your host as she tells you abo...
2020-05-1900 minFeels and FlowersSojourner: Genesis 12 and The Search for a HomelandHello! Welcome to Feels and Flowers! This week we are talking about putting faith into action. In this instance, it is in following the call of God to go wherever He leads you. To do so we delve into Genesis 12 when God calls Abraham (then known as Abram) to leave his land, his people, and his family to go to a new place that God would give him. The flower of the week is Frankincense, which isn't a flower, or a plant, or a fruit rind, but an aromatic resin rich in history. Learn about...
2020-05-0300 min
Me quedo en casa con objetivosPaula del Toro 3CHola oyentes! Soy paula y os voy a explicar que es la ODS...
2020-04-2700 minFeels and FlowersFaith: Genesis 11 and Building Blocks to a Solid RelationshipHello! Welcome to Feels and Flowers, where your host finally has had enough and decides to come clean about something she's been trying hide for a while. Clickbait? Of course not! She'd never! We are done at last with Noah! Or... are we...? We'll see. This week we are talking about Faith. To do so we delve into Genesis 11, the construction of the Tower of Babel and what it represented. You host gets the chance to dust off her civil engineering undergraduate education and drones on and on about masonry, high rise structures, and why in a s...
2020-04-2200 minFeels and FlowersTrust: Genesis 8 and getting through the crisis with graceWelcome to Feels and Flowers, a podcast where your host gets really enthusiastic about plants, their history, and their benefits and spends way too much talking about olives. Is she obsessed? Probably, but you will too when you learn about the wonderful properties of olive oil. This week's podcast is based on Genesis 8. Yes, we are still hanging out with Noah. It seems like we've been hanging out with him for months and months, but it's only been a few weeks. During quarantine, time seems to warp and months last decades. It's not just you--its a proven...
2020-04-1100 minFeels and FlowersEssential Oils Talk 01: Q and A with Liz - SafetyWelcome to Feels and Flowers! We're switching it up a bit this week and interrupting our study of Genesis to talk about Essential Oils. This week I am joined by the wonderful Liz who happens to 1: Be AWESOME, 2: Be my sister, and 3: Be stuck with me during quarantine. HA! After a rough start (hear the outtakes in the end) I'll share with you some very important things about Essential Oils, how they must be used safely, what oils you need to start your essential oil journey, and much more! As ever, if you need to...
2020-03-3000 minFeels and FlowersHoarding: Genesis 8 and how to prepare for an uncertain futureLadies and Gentlemen we are in the midst of the Corona Virus (COVID-19) pandemic. And we are being told to stay indoors to flatten the curve. And people left and right are panicking because of the quarantine and the lack of testing kits, and shortage of medical supplies, and things look really bleak, and.... and... Well, your host finds it all a bit overwhelming and a tiny bit scary, but rest assured, she presents to you a positive perspective on this... because even THIS insanity will end. This week we are on Genesis 8: Noah's time in the ark, and...
2020-03-2300 min
Premios OdeónMANTRA: los detalles del nuevo grupo pop formado por Carlos Marco, Paula Pérez y Charly WeinbergHablamos con Mantra, un grupo mixto creado hace poco que llega a la industria pisando fuerte. Carlos Marco, Charly Weinberg y Paula Pérez avanzan detalles de este proyecto musical
2020-03-2102 minFeels and FlowersDreams: Genesis 6-7 and the search for purposeWelcome all! Feels and Flowers is back after two weeks of silence! This week your host steals quotes from the internet and talks about dreams and your purpose in life. She also talks about myths that keep us from getting anything done, and a very important thing you need to do with a hammer. She expounds on how it is so easy to deliver a message of mediocrity in this day and age, and speaks with great candor against following supposed "omens" and "signs" from God. Do you lack a definite purpose, vision, or big dream in your life...
2020-03-1200 minFeels and FlowersGoodness: Genesis 6 and searching for God’s love in hellContent Warning for this episode: Violent death, Cancer. Welcome to Feels and Flowers, episode 7. A podcast where it is perfectly okay to lose one's sh*t while recording and where your host will weep halfway through. Sorry, this episode got a little too emotional. This week we continue our snail's pace journey through the book of Genesis. Chapter 6 deals with the wickedness of the world before the great flood, and God's decision to wipe out every creature on it. Ooof. How can one deal with the idea of hell/destruction of sinners? Can we find grace and l...
2020-02-2000 minFeels and FlowersThe Favorite: Genesis 5 and the search for intimacyWelcome to Feels and Flowers, episode 6. This week we continue our journey through the book of Genesis. Chapter 5 is just a long genealogy, but within the list of Adam's descendants is a short mention of a man who walked with God. Enoch. This week's flower is Lavender. Learn all about its history and uses. Find semi-accurate show transcripts and extras at https://feelsandflowers.com/ Send me flowers! Your comments and emails will make my day. Email me at feelsandflowers@gmail.com and follow me on Instagram @feelsandflowerspodcast. Finally, Don’t forget to subscribe to the show and te...
2020-02-1300 minFeels and FlowersSacrifice: Genesis 4 and a God's wish for reconciliationWelcome to Feels and Flowers, a Christian podcast where your host sometimes has to wing it. No notes, just me talking [please don't go away]. This week: listener mail!! Shoutout to Hazel A.! Also, two types of brains, unacceptable produce, and why God probably disapproves of all our pious churchgoing. This week’s podcast is based on Genesis 4—Cain and Abel. This is my take on it and what it tells us about God's heart. The flower of the week is actually a fruit pit: Apricot Kernel Oil! Learn about it here and at https://feelsandflowers.com/
2020-02-0600 minFeels and FlowersJourney: Genesis 3 and the way back homeWelcome to Feels and Flowers, a Christian podcast where your host indulges in a bit of nostalgia and pulls out lessons about God wherever she can. This week I tell you about ridiculously cute nicknames, disobedient children, misadventures when learning to drive, and...fathers. And of course I also expound at great length about flowers. This week it is a small flower called bearberry, though I knew of it as pingüica when I was growing up.. This week’s podcast is based on Genesis 3—the fall. This is part 2 of my take on it and what it te...
2020-01-3100 min
Carlos Marco UnreleasedYo no merezco volver - Carlos Marco feat Paula PérezCover de la canción Yo no merezco volver de Morat, interpretada por Carlos Marco y Paula Pérez.
2020-01-2901 minCarlos Marco UnreleasedYo no merezco volver - Carlos Marco feat Paula PérezCover de la canción Yo no merezco volver de Morat, interpretada por Carlos Marco y Paula Pérez.
2020-01-2901 min
Carlos Marco UnreleasedTe esperé - Carlos Marco feat Paula PérezCover de la canción Te esperé de Jesse & Joy, interpretada por Carlos Marco y Paula Pérez.
2020-01-2900 minCarlos Marco UnreleasedTe esperé - Carlos Marco feat Paula PérezCover de la canción Te esperé de Jesse & Joy, interpretada por Carlos Marco y Paula Pérez.
2020-01-2900 min