Shows
Sweet Papi PodcastLes 7 vérités sur le soin à domicile avec Paula, aide-soignante en SSIADJe suis Anne Margalin, Créatrice de l'univers de Sweet Papi Podcast, fondatrice d'un centre de ressources positives pour les aidants où nous prenons soin de nous et de nos parents en perte d'autonomie, avec bienveillance et sourire 😁.Aujourd'hui je reçois Paula, aide-soignante passionnée, qui nous plonge dans le quotidien du soin à domicile au sein du SSIAD. On y découvre l’importance du lien humain, du maintien de l’autonomie, mais aussi les défis, les émotions et la réalité de l’accompagnement des personnes âgées chez elles. Si vous cherchez des conseils pour mieux vi...
2025-05-1622 min
The Truth About Mental Health by Paula Sweet at Absolute Mind298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental ClarityWelcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR). 🧠 In this episode, we’ll explore: • What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream. • The fascinating science behind deep relaxation and dopamine boosts. • How NSDR helps you recharge in minutes—no intense focus required. • Why this ancient practice is perfect for...
2025-01-3121 min
Exploring The Emerald CoastSavory Stories: Exploring Milton's Tasty Treasures with Jeff and Paula Snow - EP 2👨💼With Special Guest: Jeff and Paula Snow
In this episode, Jeff and Paula Snow explore the Emerald Coast with visits to the Fishing Hole in Milton, Florida, and Wild Honey, a favorite local frozen yogurt shop. They discuss the expansive portions and spicy menu items at the Fishing Hole, and their favorite frozen yogurt flavor combinations at Wild Honey. The couple also shares insights into their personal preferences for food mixing, the joys of family outings, and the humor in dealing with sweet cravings. This episode offers a glimpse into the area's dining scene and the Snow family's...
2024-10-3111 minThe Truth About Mental Health by Paula Sweet at Absolute Mind295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula SweetThis interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 years in the HR & People industry. As an active developer of managers and of recruitment; he has played an active role in managing and supporting individuals across businesses and showcasing the importance of mental health in the workforce. He is an ambassador of mental health 1st aid training and supporting people to take positive sets towards a healthy mind. If you are seeking new ways...
2024-08-0251 min
Untriggered ParentingSweet Dreams - A Conversation with Jade Sleep NannySend us a textWelcome back!On this week's episode, Jade Zammit aka Jade Sleep Nanny joins me for a conversation about one of the topics that causes the most concern when it comes to parenting - their child's sleep!About JadeJade is a infant and child sleep consultant who provides families with gentle & effective solutions to any sleep challenges their child may be experiencing.You can connect with Jade on her website Https://www.beyondthestars.co.uk/stepstosleepsuccessOn Instagram Https://www...
2024-01-2033 minThe Truth About Mental Health by Paula Sweet at Absolute Mind290 - The Dark Side of Ashwagandha For Mental Health Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our modern lives, from stress relief to the risks of anhedonia. Don't miss this eye-opening episode on 'Your Absolute Mind.'" Ashwagandha Uncovered: Miracle Herb or Hidden Danger?: "Ever heard of Ashwagandha? Dive into the latest episode of our podcast as Paula unravels the complexities of this popular herb. Learn about its potential benefits and dark sides in mental health. Tune in to stay informed!" The Ashwagandha Paradox: Anxiety Relief with...
2023-12-1506 min
The Sweet Life PodcastPaula Piscopo | Ultra Marathoner, Yoga Studio Owner (Yoga Bellaire) - Talking Running, yoga-ing, meditating, cold plunging, and more! Episode #51Paula Piscopo | Ultra Marathoner, Yoga Studio Owner (Yoga Bellaire) - Talking Running, yoga-ing, meditating, cold plunging, spiritual connections to passed loved ones and so much more. Paula describes her journey and understanding of her own relentless pursuit of happiness, true authentic happiness, how and when to rest, recover, and recoil. Learning to fall forward and fail successfully.
You can find her Yoga Studio at www.YogaBellaire.com
2023-11-161h 18The Truth About Mental Health by Paula Sweet at Absolute Mind289 - How to Harness Your Brain's Power for Unstoppable Focus and MotivationHi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus and motivation. Forget about waiting for inspiration to strike; it's time to take control. Even when it doesn't feel good. We'll explore why that 'start-up' stress is actually your brain's way of gearing up for success, and how dopamine – your mental cheerleader – celebrates every small victory, keeping you driven towards your goals. I'll also reveal why internal satisfaction trumps external applause every time...
2023-11-1007 minThe Truth About Mental Health by Paula Sweet at Absolute Mind287 - What Is The Hawthorne Effect and How You Can Use It.Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incredibly impactful Hawthorne Effect and how it can catalyse profound changes in your life. 🎧 Available on: Apple App Store | Google Play Store | Your Absolute Mind app In This Episode: Introduction to the Hawthorne Effect: What it is and why it could be the secret ingredient to breaking out of your comfort zone. The Comfort Crisis: We discuss how modern life's ease mig...
2023-11-0308 minThe Truth About Mental Health by Paula Sweet at Absolute Mind286 - Meditation Monday: Exploring the Mind Through Breath workHey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work. No theme, no fuss—just you and your breath, exploring what your mind has to offer. Enjoy x
2023-10-2306 minThe Truth About Mental Health by Paula Sweet at Absolute Mind285 - Talking to the Mirror: Transforming Anger Into Self-CompassionWelcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. Peter Attia. So, next time you find yourself in front of a mirror, ask yourself: "How am I speaking to the person looking back at me?" Let's dive into it! 🎙 Episode Highlights: Introduction to the concept of the "Mirror of Self-Compassion." A beautiful quote from Buddha to set the stage. Dr. Peter Attia's transformative journey from struggling with anger to embracing self-compassion. Tips for inc...
2023-10-2205 minThe Truth About Mental Health by Paula Sweet at Absolute Mind284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️ Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement! 🌟 In This Episode, You'll Discover: 🎉 The true meaning behind "Move a muscle, change a thought." 🧠 How endorphins, aka 'nature's happy pills,' elevate your mood. 🌞 The surprising benefits of soaking in morning sunlight. 🚶♀️ Simple and effective movement routines that anyone can do. 😴 The ripple effect of morning habits on your overall day a...
2023-10-2104 minThe Truth About Mental Health by Paula Sweet at Absolute Mind283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life🎙️ Episode Description: Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." Today, we're diving deep into the captivating world of self-hypnosis and how it shapes our reality every single day. Discover why our inner dialogue is absolutely crucial and how we can turn it into our biggest cheerleader. I'll be sharing insights from my over a decade of therapy experience and offering practical tips to help you cultivate those positive mental habits. 🌱 Key Takeaways: Our minds are like gardens; what we focus on truly does gro...
2023-10-2006 minThe Truth About Mental Health by Paula Sweet at Absolute Mind282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟 🎙️ What's Inside This Episode: The accidental discovery of EMDR by Francine Shapiro in 1987. How simple eye movements can help process traumatic memories. Insights into the role of EMDR as an alternative treatment for PTSD and trauma. The fascinating overlap and distinctions between EMDR and other forms of therapy like NLP. 🌳 A Stroll in the Park That Changed Therapy Discover how a simple walk in the park led to the development of one of the most effective therapies for trauma and PTSD. 👁️ The Power of Eye Movements Learn how guided ey...
2023-10-1905 minThe Truth About Mental Health by Paula Sweet at Absolute Mind280 - Mindful Monday Meditation - The Power of Belief👋 Welcome to Mindful Monday, a segment of the Your Absolute Mind podcast! I'm Paula Sweet, your go-to guide for all things mental wellness. 🎙️ Episode Highlights Introduction to Mindful Mornings: Why it's the perfect start to your week. Fast Facts on Meditation: Why meditation isn't just trendy, it’s transformative. How the Your Absolute Mind App Can Help: A simple way to make mental health a daily habit. Guided Meditation: Centering on the belief that you're capable of positive growth and change. Closing Thoughts: Taking the mindfulness journey ahead. 🌱 What You'll Learn How meditation can literally change...
2023-10-1610 minThe Truth About Mental Health by Paula Sweet at Absolute Mind278 - Reshaping Your Reality: Break Free from Past PatternsEpisode Highlights: Understanding the Power of the Mind: Dive deep with Paula, a seasoned UK therapist, as she deciphers the subconscious patterns influencing our daily life, drawing inspiration from the renowned Joe Dispenza. Emotions & Their Grip on Us: Explore why past events hold such emotional power even decades later and how this impacts our future. Tech, Routine, and Their Ties to the Past: Discover how our modern lives may unintentionally tether us to old narratives. Making a Change: Learn from Paula’s hands-on experience how techniques like meditation, self-hypnosis, and mindful practices can transform your mental state. Your Ab...
2023-10-1108 minThe Truth About Mental Health by Paula Sweet at Absolute Mind277 - The Law of Attraction Explained - And How You Can Apply It.Welcome back to the Absolute Mind podcast with me, Paula Sweet, where I delve deep into the enigma of the Law of Attraction. Considered a universal force, much like the laws of physics, it suggests that our desires and focus can take shape in our lives. As a seasoned therapist and creator of the Your Absolute Mind app, I explore the fascinating crossroads of science and spirituality surrounding this concept. Referencing insights from neuroscientist Dr Tara Swart, I highlight the crucial role our mindset plays in moulding our realities. From the intriguing concept of emotional...
2023-10-0809 minThe Truth About Mental Health by Paula Sweet at Absolute Mind276 - How Our Words Shape Our Reality: The Language of Mental HealthHello, it's Paula Sweet here from Your Absolute Mind, the podcast where we dig deep into all things mental health, with a particular focus on the journey towards mental wellness. In this episode, I take a detailed look at the language we use when we talk about mental health. I delve into the subtle but significant difference between saying "I feel anxious" and "I have anxiety". While these phrases might seem similar, they paint vastly different pictures of our mental health landscape. Throughout this conversation, I break down these two statements and explore how they...
2023-07-2810 minThe Truth About Mental Health by Paula Sweet at Absolute Mind275 - Don't take Your Mental Health PersonallyOn this episode of 'Your Absolute Mind', I'm your host, Paula Sweet, and we had a chat about how having too many choices and trying to personalise everything could be messing with our mental health. We live in a world full of options, right? From our clothes to our coffee orders, everything is about what suits me'. This extends to our mental health too, and while it's great that we're acknowledging our personal battles, there's a downside - we start stressing about making the 'perfect' choice. Now, here's a thought: what if we need a...
2023-07-2111 minThe Truth About Mental Health by Paula Sweet at Absolute Mind272 - The Truth About How Hypnosis WorksJoin me, Paula Sweet, your seasoned hypnotherapist host, as I delve into The Truth About Hypnosis on this latest episode of 'Your Absolute Mind' podcast! Are you skeptical about hypnosis, viewing it as an illusion or some kind of sorcery? Or are you curious about its scientific validity and possible benefits? In this episode, I reveal how hypnosis is indeed a REAL phenomenon that's part and parcel of our everyday life. Surprised? Tune in as I show you how hypnosis subtly weaves itself into our daily routines, be it during a casual commute or while engrossed in...
2023-06-3007 minThe Truth About Mental Health by Paula Sweet at Absolute Mind271 - AI and Our Mental Health. Friend or FoeJoin me, Paula Sweet, on another riveting episode of "Your Absolute Mind: Becoming Mentally Healthy." Together, we'll delve into the future, or rather, our AI-driven present, exploring how advanced technologies like GPT chatbots are reshaping the landscape of mental health care. Sounds too futuristic? Think again! In this episode, we'll discover how AI isn't just making our lives easier, it's also stepping up to help us navigate complex mental health issues. But before you start wondering, let me clarify - no, these chatbots aren't here to replace our therapists! Let's go deeper as I unfold...
2023-06-2307 minThe Truth About Mental Health by Paula Sweet at Absolute Mind269 - Our Need For Connection For Our Mental HealthIn this episode of "Your Absolute Mind," hosted by Paula Sweet, we delve into the often-overlooked topic of maintaining strong emotional connections with our loved ones. We break down the importance of these bonds, the consequences of neglecting them, and how to rekindle these relationships. Emotional bonds serve as our guides through life, offering comfort and understanding in difficult times. However, when these connections start to weaken, feelings of isolation and loneliness can pervade, negatively impacting mental health. To reconnect, it's crucial to acknowledge the disconnection, reach out and be vulnerable through open and honest communication. Paula Sweet highlights...
2023-06-1606 min
The Sweet Spud on a FarmThe Sweet Spud on a Farm - Episode 73 - LightfootIn this short and ‘light’ episode I visit a zero waste shop in Bangor and talk to one of its founders Paula.
We talk about the young venture and the reasons why Paula and her two co-founders started Lightfoot. We chat about shopping and how it should be done to minimise the negative impact on our environment and as always, we talk a bit about food.
https://lightfootzerowaste.com/about-us/
Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com
Artwork by Gemma O'Hagan www.gemmaohagandesign.com
2022-11-2755 min
How Long To BeatS2 E42 - Paula! Sweet Fuse! Save Me!This week on the How Long To Beat Podcast, Ric, Alex, and Paula are back with some beaten games! Still a lonely Ric for retired games but we've all been playing lots of chunky games in the meantime. The gang tackles the question of gaming white whales, whether that be series they've meant to get into or that one elusive game they can't track down. As usual, they take a question from the listeners and finish things off with the 2020 game of the year: How Long To Beat? The Game!
You can find us all on the HowLongToBeat forums, HLTB...
2021-08-211h 36The Truth About Mental Health by Paula Sweet at Absolute Mind261 - Day 5 Of The ChallengeWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 5 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method
2020-09-1125 minThe Truth About Mental Health by Paula Sweet at Absolute Mind260 - Day 4 Of The ChallengeWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 4 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-09-1022 minThe Truth About Mental Health by Paula Sweet at Absolute Mind259 - Day 3 Of The ChallengeWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 3 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-09-0922 minThe Truth About Mental Health by Paula Sweet at Absolute Mind258 - Day 2 Of The ChallengeWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 2 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-09-0819 minThe Truth About Mental Health by Paula Sweet at Absolute Mind257 - 5 Day Challenge Had LaunchedWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 1. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-09-0724 minThe Truth About Mental Health by Paula Sweet at Absolute Mind256 - Lets Relax SundayWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our Sunday chill session. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-09-0613 minThe Truth About Mental Health by Paula Sweet at Absolute Mind255 - A Lesson From My Dog RustyWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my dog Rusty and his lesson. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-09-0523 minThe Truth About Mental Health by Paula Sweet at Absolute Mind254 - How Our Surroundings Affect UsWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about how our surroundings affect us. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-09-0430 minThe Truth About Mental Health by Paula Sweet at Absolute Mind253 - Be At One With Your EmotionsWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about emotions and why we need to be at one with them. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-09-0323 minThe Truth About Mental Health by Paula Sweet at Absolute Mind252 - Negative Habits That Could Be Impacting Your Mental HealthWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about negative habits that may be impacting your mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-09-0227 minThe Truth About Mental Health by Paula Sweet at Absolute Mind251 - The Importance Of Being PresentWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the importance of being present. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-09-0128 minThe Truth About Mental Health by Paula Sweet at Absolute Mind250- Change Of SceneryWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about change of scenery and how it can help with your feelings. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-3122 minThe Truth About Mental Health by Paula Sweet at Absolute Mind249 - Sunday ChillWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our Sunday chill session. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-3019 minThe Truth About Mental Health by Paula Sweet at Absolute Mind248 - Why We Need CommunityWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about community and why it is important for humans Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-2923 minThe Truth About Mental Health by Paula Sweet at Absolute Mind247 - Change Your PerceptionsWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about changing your perceptions of past experiences. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-2924 minThe Truth About Mental Health by Paula Sweet at Absolute Mind246 - Good Stress Vs Bad StressWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about good stress vs bad stress. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-2727 minThe Truth About Mental Health by Paula Sweet at Absolute Mind245 - Face Your Fears Reduce Your AnxietiesWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about facing your fears to reduce your anxieties. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-2621 minThe Truth About Mental Health by Paula Sweet at Absolute Mind244 - Should We Ditch The PhonesWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about phone detoxing and why it can help. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-2527 minThe Truth About Mental Health by Paula Sweet at Absolute Mind243 - Challenges And GoalsWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about setting challenges and goals. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-2425 minThe Truth About Mental Health by Paula Sweet at Absolute Mind242 - Sunday Chill Out Body ScanWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our Sunday chill out meditation. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-2320 minThe Truth About Mental Health by Paula Sweet at Absolute Mind241 - Imagination Vs RealityWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about dreams, imagination and feelings. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-2225 minThe Truth About Mental Health by Paula Sweet at Absolute Mind240 Why Flexibility Is Important For Mental HealthWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about mental flexibility. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-2123 minThe Truth About Mental Health by Paula Sweet at Absolute Mind239 - Becoming Mentally Healthy Lesson 4 Be ConsistentWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our next lesson in becoming mentally healthy - Being consistent Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-2025 minThe Truth About Mental Health by Paula Sweet at Absolute Mind238 - Becoming Mentally Healthy Lesson 3 Take Care Of Your BodyWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our next lesson in becoming mentally healthy - Take care of your body Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-1927 minThe Truth About Mental Health by Paula Sweet at Absolute Mind237 - Becoming Mentally Healthy Lesson 2 SilenceWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our next lesson in becoming mentally healthy - Silence Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-1821 minThe Truth About Mental Health by Paula Sweet at Absolute Mind236 - Lessons In Becoming Mentally HealthyWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about ways in which you can become mentally healthy. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-1724 minThe Truth About Mental Health by Paula Sweet at Absolute Mind235 - Sunday Chill Out MeditationWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our Sunday chill out meditation. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-1616 minThe Truth About Mental Health by Paula Sweet at Absolute Mind234 - Foods And MoodsWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about foods and our moods. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-1527 minThe Truth About Mental Health by Paula Sweet at Absolute Mind233 - The Secret Why Some People Seem To Have It AllWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why some people seem to have it all. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-1423 minThe Truth About Mental Health by Paula Sweet at Absolute Mind232 - Reprogramming Your MindWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about reprogramming your mind, is it possible? Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-1324 minThe Truth About Mental Health by Paula Sweet at Absolute Mind231 - Consistent Daily Habits Help Your Mental HealthWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the Absolute Mind Method and the need for consistent daily habits to help your mental health Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-1226 minThe Truth About Mental Health by Paula Sweet at Absolute Mind230 - Become A Master Of Your EmotionsWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be teaching you how to become a master of your emotions. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-1126 minThe Truth About Mental Health by Paula Sweet at Absolute Mind229 - How To Become More MindfulWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be teaching you how to become more mindful. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-1024 minThe Truth About Mental Health by Paula Sweet at Absolute Mind228 - Sunday Chill MeditationWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing a sunday chill meditation. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-0914 minThe Truth About Mental Health by Paula Sweet at Absolute Mind227 - Why You Need To Manage Your StressWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about stress levels and why you need to manage your stress. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-0822 minThe Truth About Mental Health by Paula Sweet at Absolute Mind226 - What Would You Do If You Knew You Couldn't FailWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about fear of failure. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-0723 minThe Truth About Mental Health by Paula Sweet at Absolute Mind225 - Change The Way You Think To Change The Way You FeelWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about refraiming negative thoughts Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-0626 minThe Truth About Mental Health by Paula Sweet at Absolute Mind224 - Stop Being The VictimWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about taking responsibility and how to stop being a victim to your past. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-0526 minThe Truth About Mental Health by Paula Sweet at Absolute Mind223 - Why Do You Need ConsistencyWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why consistency is important. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-0427 minThe Truth About Mental Health by Paula Sweet at Absolute Mind222 - Harness The Power Of Positive ThinkingWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about how you can harness the power of positive thinking. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-0330 minThe Truth About Mental Health by Paula Sweet at Absolute Mind221 - Depression Loves Loneliness - Make The Connection NowWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about one of the reasons we feel depressed and how we can change that. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-08-0125 minThe Truth About Mental Health by Paula Sweet at Absolute Mind220 - Do You Overreact To Small ThingsWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about reason why we overreact to small things. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-07-3124 minThe Truth About Mental Health by Paula Sweet at Absolute Mind219 - Challenge Your Beliefs For Positive ChangeWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about challenging your beliefs for change. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-07-3024 minThe Truth About Mental Health by Paula Sweet at Absolute Mind218 - Think Your Way HealthyWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about placebos and can you think your way healthy? Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-07-2925 minThe Truth About Mental Health by Paula Sweet at Absolute Mind217 - Does Tomorrow Ever Come Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about taking action asking you the question "does tomorrow ever come?" Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-07-2820 minThe Truth About Mental Health by Paula Sweet at Absolute Mind216 - It Takes Change To Make A ChangeWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about making changes to create change. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-07-2721 minThe Truth About Mental Health by Paula Sweet at Absolute Mind215 - Sunday Chill MeditationWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing a sunday chill calming meditation. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-07-2615 minThe Truth About Mental Health by Paula Sweet at Absolute Mind214 - Finding Your PurposeWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about purpose and passion and why it's important to find your purpose. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-07-2526 minThe Truth About Mental Health by Paula Sweet at Absolute Mind213- Who Has The ControllerWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about living in the cause or effect side of life. Who has control? Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
2020-07-2424 min
FourFiveSix.org: Great Ideas for your Preteen MinistryFFS 370: DISCIPLESHIP IDEA: Mental Health Part 2 (with Paula Mazza)Today on the podcast, Sean continues his talk with Paula Mazza about what to do about mental health in our preteen ministries. Paula discusses some things that can be done now if you suspect some mental health issues in your preteen ministry. One of the easiest things we can do is to talk about it. Helping preteens to know ways to express how they are feeling can help them to get their feelings out. We are great at making kids feel physically safe in our ministries but often times we don’t think about making them feel em...
2020-02-1306 min
The Truth About Mental Health by Paula Sweet at Absolute MindMotivation To ExerciseHello and welcome to todays episode of the absolute mind podcasts. Today i'm talking all about motivation to exercise. This is something close to my heart as I know all too well how easy it is to lose motivation during different times of life. But if you can get yourself a well planned strategy you can keep your motivation levels up. If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be fo...
2018-11-1945 min
The Sweet Spud on a FarmThe Sweet Spud on a Farm - Episode 18 - Skinny Malinkys - Part 2In the second part of my interview with Paula we talk some more about her juices and Paula reveals their upcoming new products.
We talk a lot about food and also the challenges one faces when setting up a new business.
Paula also shares a recipe for her Super Fast Carrot Salad.
Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com
Artwork by Gemma O'Hagan www.gemmaohagandesign.com
Thanks for listening
2018-10-1541 min
The Truth About Mental Health by Paula Sweet at Absolute MindLow Moods (World Mental Health Day)Hello and welcome to today's episode of the absolute mind podcasts. Today I'm talking all about world mental health day and depression. If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts. You can also stay connected with me on my Instagram account where I update daily with stories and photos so give me a follow and stay in t...
2018-10-1136 min
The Truth About Mental Health by Paula Sweet at Absolute MindExercise Motivation HypnosisHello and welcome to today's episode of the Absolute Mind podcast. In today's episode i'm covering all about keeping back or getting that motivation to exercise, as the summer is over and the holiday's are done with motivation levels are likely to drop but its not too late to get yourself back on track in time for those little black dresses or suits for the festive season! If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the...
2018-10-0946 min
The Sweet Spud on a FarmThe Sweet Spud on a Farm - Episode 18 - Skinny Malinkys - Part 1In this episode I talk to Paula, the found of Skinny Malinkys Raw Cold Pressed Juice. Paula tells me what made her start a raw juice company in Belfast and what makes her juices so different to anything else currently on the UK market. We have a great rant about the amount of fruit and sugars in so called 'vegetable' juices and how food and drink labels can be deliberately misleading.
We also touch on a diet and specifically carbs and share one of Paula's recipes - a quick Thai Green Curry.
Music by Mark J Adair of Syncwood Studios...
2018-10-0744 min
The Truth About Mental Health by Paula Sweet at Absolute MindAsk PaulaWelcome to today's episode of the Absolute Mind podcasts. Today's episode is another ask Paula Friday in which I answer your questions sent into me. Find out how and when I became a therapist in todays episode, a question sent in from a US listener. If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts. You can also stay c...
2018-10-0511 min
The Truth About Mental Health by Paula Sweet at Absolute MindMindfulness HypnosisWelcome to today's episode of the Absolute Mind podcasts. Today's podcast is all about mindfulness and how practicing being here and present in the now can help you to feel calmer, happier and at peace on a regular basis. If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts. You can also stay connected with me on my instagram a...
2018-10-0437 min
The Truth About Mental Health by Paula Sweet at Absolute MindReduce Stress With HypnosisWelcome to today's episode of the Absolute Mind podcasts. Today i'm covering reducing your stress levels with hypnosis. Living with stress can impact many areas of your life from, work, relationships, health and performance. If you're living with stress do something about it today! If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts. You can also...
2018-10-0240 min
The Truth About Mental Health by Paula Sweet at Absolute MindBecome More Confident HypnosisWelcome to today's podcast which is all about becoming more confident. I have chosen this subject again as its something I see on a regular basis and have seen crop up in my facebook group Absolute Woman. Living with a lack if confidence can have such a big impact on your life on a daily basis, why not break free from such a debilitating issue and become more confident today! If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the m...
2018-10-0143 min
The Truth About Mental Health by Paula Sweet at Absolute MindAsk Paula FridayWelcome to todays Friday edition of the podcast in which I answer questions sent in to me. Todays Question is from Anon and "I've been listening to the podcast for 2 years and I have found it to be really helpful and motivational. I often wonder do you ever suffer with any issues or are you the wonder woman i've made you out to be" Find out.......Am I really wonder woman? If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a...
2018-09-2817 min
The Truth About Mental Health by Paula Sweet at Absolute MindPositivity HypnosisWelcome to today's episode of the Absolute Mind podcasts. In today's episode im covering being more positive, positive about yourself, positive about life! What you focus on increases and the more you look for the good the more you will see it happening right before your very eyes. If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts. You...
2018-09-2736 min
The Truth About Mental Health by Paula Sweet at Absolute MindAnxiety Releasing HypnosisWell i'm back....... I knows its been such a long time and I wanted to apologise and say thank you for the continued downloads in the time I have been away! The podcasts are changing, I recently ran a poll on my facebook account asking what listeners want and the popular vote was more hypnosis and less "waffle"/chat so i'm trialling this way out for a little while to see how it goes. If you like these podcasts and want to help keep me motivated and help other people find me then please do l...
2018-09-2549 min
The Truth About Mental Health by Paula Sweet at Absolute MindStop Lying To YourselfThis is episode 162 of the Absolute Mind podcasts and today I am covering lying to yourself. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted co...
2018-02-2048 min
The Truth About Mental Health by Paula Sweet at Absolute MindStaying Positive Around Negative PeopleThis is episode 160 of the Absolute Mind podcasts and today I am covering ways in which you can remain positive around negative people. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. ...
2018-02-1541 min
The Truth About Mental Health by Paula Sweet at Absolute MindWays To Stop Negative ThinkingThis is episode 159 of the Absolute Mind podcasts and today I am covering ways in which you can stop negative thinking. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If yo...
2018-02-1342 min
The Truth About Mental Health by Paula Sweet at Absolute MindWay's To Reduce AnxietyThis is episode 158 of the Absolute Mind podcasts and today I am covering ways in which you can reduce anxiety. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you d...
2018-02-0853 min
The Truth About Mental Health by Paula Sweet at Absolute MindCurbing Sugar CravingsThis is episode 151 of the Absolute Mind podcasts and today I am covering how to curb those pesky sugar cravings. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you d...
2018-01-1838 min
The Truth About Mental Health by Paula Sweet at Absolute MindWe're Back, What's To ComeThis episode is 137 of the absolute mind podcasts and its a hello from me Paula. I have been away for 2 years since the birth of our daughter Daisy being mummy, she is now in full time nursery which gives me more time to come back to producing these daily podcasts. Find out what we have been up to over the past 12 months and what is to come from these podcasts.
2017-12-1203 minThe Truth About Mental Health by Paula Sweet at Absolute Mind136 - Dealing with Fear and Unhelpful EmotionsThis is episode number 136 of the Absolute Mind podcast and this show is all about dealing with fear and unhelpful emotions This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/offer Please do bear in mind that Paula and I created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If...
2017-05-1827 minThe Truth About Mental Health by Paula Sweet at Absolute Mind132 - Start Eating Fruit and Veg for Better HealthThis is session number 132 of the Absolute Mind podcast and this show is all about overcoming the fear and anxiety around eating more fruit and vegetables. This show was decided upon due to a request on Facebook so thank you for that. You know who you are. Remember guys, we are real people, we do reply, and we do exist. Come and connect with us on Facebook www.Facebook.com/absoluteminduk The Offer from The Podcast Interestingly, those of you who are regular listeners probably don't realise quite how much of a tribe...
2017-03-0935 minThe Truth About Mental Health by Paula Sweet at Absolute Mind131 - Overcoming OCD and Getting on With Life NormallyThis is session number 131 of the Absolute Mind podcast and this show is all about overcoming OCD and getting on with your life normally. Obsessive compulsive disorders can be extremely limiting. The impulse or feeling that OCD creates around different areas of our lives can make a living day to day normally feel impossible. In this podcast, I outline some simple tips and strategies that you can actively begin to work on to aim to overcome OCD. The end of this podcast, also has a hypnotherapy session to help guide you through this p...
2017-03-0730 minThe Truth About Mental Health by Paula Sweet at Absolute Mind128 - Better Relationships by Letting go of FrustrationThis is session number 128 of the absolute mind podcast and this show is all about letting go of frustration that we have when we are in relationships. When relationships are brand-new we feel quite relaxed about another person's quirks and personality. But as time goes by, and we lived with our partners, the smallest of issues can really begin to grate us. This frustration over the smallest things can ultimately ruin a relationship. In this podcast I'm going to go through several tips and techniques for you to become more forgiving, and not put so...
2017-03-0133 minThe Truth About Mental Health by Paula Sweet at Absolute Mind127 - Control the Amount of Alcohol You DrinkThis is session number 127 of the Absolute Mind podcast and this show is all about how to Control the Amount of Alcohol You Drink. As most of you know Paula and I are therapists and deal with people's one-to-one issues on a regular basis. Drinking is something that comes up frequently because it can be so detrimental whenever a person relies upon alcohol. The purpose of this podcast though, is to give you some tips and insights on ways you can control the amount of alcohol you drink. The reason I think this is important...
2017-02-2833 minThe Truth About Mental Health by Paula Sweet at Absolute MindBONUS - Update on Absolute Mind and What's ComingAs you all know were over 110 shows and downloaded all over the world, which is amazing. But we know we're aren't offering the value we want to be. Hypnosis can only be so effective in isolation, and over the years me and Paula have accumulated 1000's of hours or 1-2-1 therapy sessions and now is the time for us to offer you more value. This session also has a relaxation audio which starts at 11.00 minutes into the audio. Keep posted for the new offers and the new podcast all upcoming. Remember, Do n...
2016-08-1525 min
The Truth About Mental Health by Paula Sweet at Absolute Mind19: Dealing With Bossy ChildrenToday's podcast is all about children, those sweet little innocent human beings we create who one day are sweet and light and suddenly one day turn into bossy tantrum throwing mini monsters. Is your child getting a bit too bossy for their own good? Maybe you're struggling with how to cope with your bossy child.
2014-10-1600 minThe Truth About Mental Health by Paula Sweet at Absolute Mind02: Build Self Confidence With FREE Hypnosis Audio, Tips and AdviceBuild Self Confidence with FREE Hypnosis recording by Paula Sweet from Absolute Mind. Achieveing greater levels of self confidence will add major benefits to all areas of your life.
2014-09-2244 min