Shows
Business Talk Sister Gawk#109: Running a Massage School & BusinessThis is a great listen if you've ever wondered about becoming a massage therapist, and what kind of education it takes to get there. This week, business owner, Paula VanBaalen, from Ohana Massage in Hibbing, Minnesota talks with Bekkah about her business that she has owned for over 10 years. She digs into the hiring issue she was originally having to find massage therapists, her creative problem solving to get around this, and gives a great overview of what it took to become certified with the state of Minnesota's board of education to have her own massage school. She also...2022-03-1822 min
Hibbing WellnessE10 - The truth about healing, growing and becoming the best you possible.Many of us want to create a better versions of ourselves, without realizing this major truth about growth and healing. Change can be messy, but boy is it worth it...
#HibbingWellness #OhanaTherapeuticMassage #WellnessWednesday2019-10-1607 minHibbing WellnessE9: Without water, you witherHydration is so important for our day to day lives.
Today we talk about tips and tricks for:
How do you know if you're dehydrated?
How do you know how much water to drink?
How do you add water without rushing to the bathroom all the time?
Learn about what Ohana Therapeutic Massage offers by:
Web: http://ohanatherapeutic.com/
Facebook: https://www.facebook.com/OhanaTherapeuticMassage/2019-10-0911 minHibbing WellnessE8 - Supporting your immune system so it can support you!Cold and flu season is upon us! For many that means a period of feeling "under the weather." Listen to learn 5 simple ways you can support your immune system so that it can support you.
#HibbingWellness #OhanaTherapeuticMassage #WellnessWednesday #ElderberryMama #FourPeas2019-10-0210 minHibbing WellnessE7 - Healthy Aging with AngelaHibbing Wellness, episode 7 - Healthy Aging with Angela Tresemer at Create Your Best Self with Health Coach Angela
In this video we talk about the biggest three things that contribute to unhealthy aging and what you can do to change that!
You can find Angela on the web at www.hibbinghealthcoach.com2019-09-2509 minHibbing WellnessE6 - The biggest thing getting in your wayA lot of us want to make health and wellness changes in our lives, but something stops us. Watch for the #1 thing getting in the way of you becoming the healthiest, happiest version of yourself possible!
PLUS - 3 common "road blocks" and some thoughts on how to overcome them.
*Paula offers John Barnes' Approach to Myofascial Release at Ohana Therapeutic Massage. For more information: http://ohanatherapeutic.com/services/... or cal us at 218-263-15012019-09-1809 minHibbing WellnessE5 - Finding your core with Erin TaylorErin Taylor is a Pilates, Barre and Suspension Training Instructor at MLK Fitness in Hibbing MN.
Today's podcast we discuss the importance of core strength and where to start.
You can find more information about MLK Fitness and Erin's classes at:
Facebook: https://www.facebook.com/mlkfitness/
On the Web: https://mlkfitness.com/
Or on their Facebook Group: https://www.facebook.com/groups/30336...2019-09-1107 minHibbing WellnessE4 - When enough is enough with Natalie Peterson- Six signs that it's time to make changes in your life
- How to start making changes
- What to do when time prevents us from making the changes
You can follow Natalie on Facebook at: https://www.facebook.com/NataliePetey/
Instagram: @NataliePetey
On the web: www.nataliempeterson.com
#WellnessWednesday #HibbingWellness #nataliepetey
2019-09-0421 minHibbing WellnessE3, the importance of dreamingDreams are essential for a healthier, happier life. When we dream small, we stay small. When we dream big, we strive for bigger and we make a bigger impact in the world. 2019-08-2804 minHibbing WellnessE2, where do we start?When we start trying to make healthier, happier changes in our lives, the first step is to self reflect on what's not working in life. Then start some personal development in that area. 2019-08-2805 minHibbing WellnessE1 - Welcome and Introduction Welcome to Hibbing Wellness, a podcast/video series to help you become the healthiest, happiest version of yourself possible!
During our welcome podcast, we introduce the Hibbing Wellness concept and give a brief history of who I am and where we're taking this.
Thank you for listening!2019-08-1405 min