Shows
The Unforget Yourself ShowTaking a Service Based Business to online programs- all without Kegels! with Pauline HannanPauline Hannan is a Pelvic Floor Physical Therapist and founder of "No Kegels University", who offers several programs and plans to help postpartum women stop leaking, enjoy pain-free intimacy, and strengthen their abs and core - all without KegelsHere’s where to find more:www.beyondthevbypauli.comwww.instagram.com/beyondthev.bypauliwww.youtube.com/beyondthevtv___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bu...2024-04-0234 min
Beyond the V with PauliEp. 75 Endometriosis &Your Pelvic FloorGrab a Your Pelvic Floor's Next Step stop on my calendar or fill out the form: HERE
If you have endometriosis or think you do, you may be frustrated with the unexplained pain that you are having. You may wonder what you can do to manage the pain.
In this video, Pauli explains why you are having pain and 3 steps to mange the pain with endometriosis you are having.
Be sure to check out the programs & offers inside No Kegels University: Herewww.beyondthevbypauli.com/nku
2024-03-2122 minBeyond the V with PauliEp. 74 Are you a Cassie?I get asked the question, will your program work for me?
Or sometimes someone might say "I have tried every pelvic floor or postpartum program and they didn't work."
While it is hard to guarantee how any program will work, this is the guarantee that can be given.
The No Kegels University Method that I will share with you in detail in this episode, is based off how your body works naturally. So the guarantee you will get is that you will be moving your body for how it was designed to, you...2024-03-1422 minBeyond the V with PauliEp. 73 How to Strengthen Your Pelvic FloorYou have been told to do Kegels, and you may have tried to do them.
Have they worked? Do you forget to do your Kegels? Are you still struggling despite doing Kegels?
There is unfortunately a lot of misconceptions around Kegels and what the best ways are to strengthen your pelvic floor.
In this episode, you will learn the method that has been used for thousands and thousands of women to easily and successfully strengthen their pelvic floors and stop leaking. You will learn the VAB3 Principles that you will be able to st...2024-03-0920 minBeyond the V with PauliEp. 72 Don't Call Me Dr. PauliEver wonder what makes a Pelvic Floor Physical Therapist become a Pelvic Floor Physical Therapist?
You will learn what makes Pauli a Pelvic Floor Physical Therapist and the origin of No Kegels University, her method and philosophy in treating her patients. You will also hear how Beyond the V Physical Therapy clinic came to be.
Want help in determining Your Pelvic Floor's Next Step? Click Here
Grab the Free Training on the exact method that has helped thousands of women strengthen their Pelvic Floor and stop leaking.
Ch...2024-02-2918 minBeyond the V with PauliEp. 71 How to Choose a Pelvic Floor PTEver wonder what you should look for in a Pelvic Floor PT?
How do you know if who you are getting is good?
In this episode, you will get a checklist of skillsets and characteristics for you to be able use when determining who you should choose as your Pelvic Floor Physical Therapist.
Local to Utah? Check out Beyond the V PT clinic
Wanting help from Pauli and not local? Click Here
Not local to Utah? use www.pelvicrehab.com to find someone
2024-02-2431 min
Beyond the V with PauliEp. 70 Why Kegels Will Never WorkYour mom told you to do Kegels
Your sister told you to do Kegels
Your doctor told you to do Kegels.
But will they actually work? Maybe you have heard stories from women who stopped peeing their pants because they did Kegels. Maybe you have tried Kegels and wondered why they didn't work for you.
In this episode, you will learn why Kegels won't work, and as a BONUS, Pauli will teach you some exercises that will work to help you stop peeing your pants.
Wa...2024-02-1620 min
Beyond the V with PauliEp. 69 Why You Pee When You SneezeEver wonder why you pee when you sneeze?
Do you think that you have to cross your legs when you sneeze because you had kids?
Do you think that you have a weak bladder and that is why you leak when you sneeze?
In this episode, you will learn why you pee when you sneeze, laugh, cough, etc. and what you can actually do it about it.
Spoiler-- Kegels will not help you!
Not sure what Your Pelvic Floor's Next Step is? Click Here
...2024-02-1216 min
Resources for Sexual Abuse SurvivorsPelvic Floor 101: Finding the Answers You and Your Body Need with guest Pauline HannanOne of the things I love about today’s guest is that every piece of advice she gives always comes with 2 - 3 different benefits.
Today, you’ll get to experience those benefits, as well as the wisdom and passion of Dr. Pauli Hannan. Now a thriving business owner, she was able to build her Physical Therapy clinic: Beyond the V in less than a year with a long waitlist. Pauli is also the founder of No Kegels University - an online university with courses on all Women's Health topics.
Paul...2024-02-0654 min
Beyond the V with PauliEp. 68 How to Stop Peeing When You JumpEver wonder why you pee when you jump?
Have you been told that you will pee your pants for the rest of your life because you had kids?
Have you been told that Kegels are the answer and that is the only way that you can fix this?
Are you skeptical about pelvic floor advice given?
In this video, you will learn the real reason you pee when you jump and what you can do about it!
Confused & want some help on your next step? Cl...2024-02-0513 min
Beyond the V with PauliEp. 67 Why Intimacy Shouldn’t be PainfulAre you struggling with pain with intimacy?
Have you struggled to orgasm?
Are you still not having enjoyable intimacy with your husband?
In this episode, Pauli will walk you through why intimacy and sex should not be painful and give you some action steps to start today so that you can have enjoyable intimacy-- the way you were designed to!
Wanting help but not sure where to start? Check out Your Pelvic Floor (or Core's) Next Step Here
Check out all the other programs & offerings ins...2024-01-2614 min
Beyond the V with PauliEp. 66 The Secret to Solving Diastasis RectiHow to get rid of Diastasis Recti?
What activities can I do with Diastasis Recti?
How to heal my Diastasis Recti?
There sometimes can be fear when learning about Diastasis Recti and what you should be doing about it. Some will say to do these exercises, and others will say if you do those exercises you will make it worse. There is a lot of misdirection when it comes to postpartum recovery for your abs and core. If you have ever been interested as to what will work, protect your core, a...2024-01-1814 min
Beyond the V with PauliEp. 65 What you know about ab exercises is a lieIf you want core or ab exercises, you might go to Instagram to see who has the best abs or maybe looks the best after having a baby, and hope that they might share what got them to bounce back postpartum. You follow their program and wonder why your abs don't look like theirs.
There is so much advice that you can get online as it relates to ab and core exercises, but in this episode, you will find that many of the things you have been told or have seen-- is a lie!
Ready t...2024-01-1117 min
Beyond the V with PauliEp. 64 Diastasi Recti & My DogAnimals can teach us a lot. When my dog had puppies a year ago, her postpartum journey validated how strong our core and abdominals can become after we have babies. There are a lot of misconceptions about how our bodies and our core can heal postpartum, and after watching my dog's birth story, and watching her in her postpartum recovery, it became crystal clear how resilient our bodies are after we have kids.
In this episode, you will learn the 3 lessons that were evident in watching my postpartum dog that you will able to implement w...2024-01-0513 min
Beyond the V with PauliEp. 63 A New Year- A New YouWith the New Year quickly approaching, this tends to be a time of self reflection. A time where we consider if we did enough this year. We might think about the things that went well, and the things that maybe didn't go so well. This might be a time where we think that we have to reinvent ourselves or make 20 goals for the New Year and then beat ourselves up because we didn't achieve anything. In this episode, Pauli shares some of her suggestions for the New Year and if you should try to create a New You-- because...2023-12-2814 min
Beyond the V with PauliEp. 62 What I would tell you if you were my sisterWhen I opened up in my own clinic, I promised myself that integrity would come first. That I would not only share my professional opinions, but I would share with you the same information that I would share with my sister (I only have sisters in law!) or my best friends.
I am hopeful that this episode helps you believe that I am serious about my promise to how I would offer advice and suggestions and sharing my help and expertise with you!
At this time of year, I am always grateful for your support...2023-12-2218 min
Beyond the V with PauliEp. 61 Top 3 Exercises for Diastasis RectiHave you ever googled the best exercises to do for Diastasis Recti?
Ever been scared to do ab exercises because you don't know if you have Diastasis Recti or not?
Hoping that someday someone will tell you the exact exercises to do for Diastasis Recti that will be helpful and not harmful?
In today's episode, Pauli will walk you through the 3 exercises you should do if you have Diastasis Recti (or even if you don't- you should do them!)
Grab The Diastasis Recti Guide: 3 Steps to Ditch the Mom P...2023-12-1512 min
Beyond the V with PauliEp.60 What Not to Do if you have Diastasis RectiHave you read online that you should breathe a particular way if you have Diastasis Recti? Have you seen that there are certain exercises that you should be doing or not doing if you have Diastasis Recti? Does some of the information about Diastasis Recti not make sense? Are you confused more after trying to research what you should? Are you frustrated that you can't seem to make sense of what "everyone" is saying to do online?
In this episode, Pauli will teach you the things that you should NOT be doing if you have D...2023-12-0718 min
Beyond the V with PauliEp. 59 Kegel Tools & DevicesIf you are a female you have probably seen the shorts, the kegel weights, the pad, or some treatment that promises to help you stop leaking. So the real question is, is it really worth it? Do all those gadges even help? Do they deliver on the big, bold promises they make? Why do some doctors recommend these as an option, but yet Pelvic Floor Physical Therapists recommend some and don't recommend the others? In this episode, Pauli will walk you through the gist of some of those gadgets and some other options to try instead-- as a busy...2023-11-3016 min
Beyond the V with PauliEp. 58 Kegels for IncontinenceAre Kegels the best thing for Incontinence? What is the best treatment for leaking when you laugh, or cough, or sneeze, or jump? There is a lot of advice on the internet as to how you should deal with peeing your pants. Some will say to ignore it, that peeing your pants is part of having kids, some will say to go to pelvic floor physical therapy, some will say that you can do Kegels, some will say that you should try this device, some will say to go to a medspa and have a treatment.
So...2023-11-2621 min
Beyond the V with PauliEp. 57 How to Do Kegels CorrectlyYou have probably Googled how to do a Kegel.
You probably have been told you should do Kegels.
Kegels appear to be simple but when you are trying to do them, they may not always feel that way.
In this episode, Pauli teaches you the proper way to do a Kegel or a Pelvic Floor Contraction. She will also explain the nuances to keep an eye out for, pluse a few Bonus tips for strengthening your Pelvic Floor.
Join No Kegels University Sorority Here (Free)
Gr...2023-11-1716 min
Beyond the V with PauliEp. 56 Postpartum KegelsAfter you have a baby there is a lot of advice and information on how to recover Postpartum. And then you search for the Pelvic Floor and what to do, and most likely everyone will tell you that you should do Kegels. And then the questions of, when should I start Kegels after I have my baby, and how many Kegels should I do postpartum come about.
In this episode, Pauli will walk you through the proper steps for your pelvic floor after you have baby.
The Balloon Breathing episode Pauli men...2023-11-0915 min
Beyond the V with PauliEp. 55 Are Kegels the Best Exercise?What are the best exercises to do for your Pelvic Floor?
What exercises will help the Pelvic Floor the most?
What exercises will strengthen my Pelvic Floor?
So... are Kegels really the best exercise? In this episode, Pauli will give you 3 reasons and will let you choose your own answer.
Grab Your 3 Reasons Kegels Dont Work & what will guide Here
Join No Kegels University Sorority Here (Free weekly trainings, pelvic floor exercises, Q and A's)
Want more Help? Check out the plans/programs in...2023-11-0611 min
Beyond the V with PauliEp. 54 Experience Elite Pelvic Floor Coaching & TrainingEver curious what Pelvic Floor Coaching & Training looks like? It looks different for each client depending on their goals, but this episode is worth a listen if you are curious what Coaching & Training could look like for you!
In this episode, Pauli lets you in to listen to a coaching session with a client. This was the first coaching call (after her Your Pelvic Floor's Next Step Call) getting her set up for the month. She will have subsequent followups, questions answered, her form and technique of exercises corrected. At the end of her monthly coaching, we...2023-10-2729 min
Beyond the V with PauliEp. 53 What Would Happen if I only did KegelsWhat would happen if you only did Kegels and did nothing else?
Would you strengthen your Pelvic Floor, would it stay the same, would it get worse, or would it solve all your problems?
What if you chose not to use the No Kegels University Method, but did Kegels instead?
In this episode, Pauli will walk you through what could happen if you only did Kegels.
Want to learn more? Join the No Kegels University Sorority Here
Follow Pauli on Instagram @beyondthev.bypauli.com
Want s...2023-10-2016 min
Beyond the V with PauliEp. 52 DIY Your Own Pelvic Floor PlanMost women know that they need to strengthen their Pelvic Floor, but it can be frustrating to try and figure out if Kegels are the right thing to do, and if they are, how many Kegels should you be doing, how often should you be doing them. But what if you could have all the information needed to build your own Pelvic Floor Strengthening Plan?
DIY has become so popular and a great way to customize your project and even save some money. Sometimes DIY can be headache. This can be the situation only if you don't...2023-10-1226 min
Beyond the V with PauliEp. 51 Guided Balloon Breathing TrainingWhen you are wanting to strengthen your pelvic floor to stop leaking or have better intimacy, or to recover after having a baby, this is the step that is vital and foundational to achieving either goal. It also can help with so many areas of your body and your health.
What if you could learn the one thing that would help your:
nervous system
pelvic floor
diastasis recti
digestion
move you out of panic, anxiety, depression.
In this episode, you will get a g...2023-10-0522 min
Beyond the V with PauliEp. 50 How Your Exercise is Hurting Your Pelvic FloorDid you know that the types of exercise you are doing can negatively influence or hurt your pelvic floor?
Did you know that HOW you do your exercises, or workouts can hurt your pelvic floor or even make it weaker?
In this episode, Pauli will talk about in great length the types of workouts and exercises that might be hurting your pelvic floor, as well as give you some tips to use TODAY so that you can get started strengthening your pelvic floor, rather than hurting it!
Grab The 3 Reasons Why K...2023-09-2818 min
Beyond the V with PauliEp. 49 How Makeup Can Be the Best Self CareAs moms and women, self care can be difficult to do, or even to schedule. Sometimes we may not even know what the best self care is? It definitely can feel overwhelming or not worth the time to put on makeup.
But what if it could be worthwhile?
In this episode, you will hear Merrie the Makeup Artist talk about her experience with makeup, with working with women, and sharing the beauty the within that she has found from discovering makeup and it can transform how you might see yourself.
Whether you love m...2023-09-211h 07
Beyond the V with PauliEp. 48 Reasons You Aren’t Strengthening Your Pelvic FloorWhat is the best exercise for my pelvic floor?
How do I recover and repair my pelvic floor after I have a baby?
What should I do to get a stronger pelvic floor?
There are always so many questions around what to do for the pelvic floor, but there should be a discussion on what you might be doing that is causing you not to strengthen your pelvic floor, or create weakness or problems for your pelvic floor.
Oftentimes, there can be actions or exercises that you are doing that are...2023-09-1418 min
Beyond the V with PauliEp. 47 Women’s Real Health Talk with Kate LymanDo you ever feel lost when it comes to working out?
Are you confused about what diet or health advice to follow?
What if working out and nutrition were easier than you thought they could be?
In this episode, Kate from Kate Lyman Nutrition will walk you through the important steps that she shares with her coaching client, the tips and suggestion that she feels the nutrition, weight loss and fitness industry are missing.
If you have ever been unsure where to start or what to change about your workouts or wha...2023-09-0732 min
Beyond the V with PauliEp. 46 How to Manage Motherhood & Business with Grace with Ashley LewisMotherhood is hard.
Running a business is hard.
There is so much advice out there, and some of it is not encouraging.
It might seem that you either have to give up one to have the other. Work hard at your business and have mom guilt, or spend your time with your kids and have guilt that you aren't achieving your goals and feel like you have lost yourself.
What if being a mother and having a business could be done well and not have regrets with either.
In...2023-08-3127 min
Beyond the V with PauliEp. 45 The Wrong Way to Strengthen Your Pelvic FloorHow many times have you taken someone else's advice to do Kegels?
Have you ever googled how to strengthen your pelvic floor or what the best exercises to do?
The issue with taking other's advice is that most likely they have pulled their knowledge from the internet, or saw it somewhere.
There is a lot circulating about how to strengthen the Pelvic Floor and in this episode, you will know the wrong ways to strengthen your Pelvic Floor.
Be sure to grab 3 Reasons Why Kegels Don't Work & What Will G...2023-08-2424 min
Beyond the V with PauliEp. 44 Why do I leak when I am on my period?Another question that gets asked often is "Why do I leak when I am on my period?"
The reason might be suprise you, but that does not change that leakage of any kind, for any reason is not acceptable.
You would not accept that your leg gives out when you are on your period would you?
The answer is NO, but sometimes we like to give our pelvic floor excuses or reasons why it may not be helping us (like keeping us dry and not leaking-- ever!). We need to...2023-08-1813 min
Beyond the V with PauliEp. 43 Tips to Actually Improve Your Health with Kristen PardueAll of us want to improve our health, but when we start the process of trying to figure out the first steps, it can feel overwhelming. We might even quit the idea of wanting to be healthy and trying to put effort in. We might even try some things that a friend told us to do or try something our doctor told us to do-- and then we quit because it did not work or give us the results we want.
So how do we know what we should be doing? How do we know who we...2023-08-1040 min
Beyond the V with PauliEp 42 Should I Keep Exercising if I Leak?This month Pauli will be walking you through some of the most common questions that are asked because chances are that you have some of the same questions.
Leaking when you exercise might be common but it does not mean that it is normal, nor that it should be acceptable! When you leak, there is nothing wrong with you. It is just your body's way of saying that there is something wrong. Consider it a good thing!
Have a listen to get more in depth surrounding the answer to this question.
S...2023-08-0319 min
Beyond the V with PauliEp. 40 Myths about Diastasis RectiIt can be scary to find out you have diastasis recti, or that there is a gap in between your ab muscles that was not there before. You might start to look all over the internet to see what the fitness influencers with the "great body after baby" so that you can have the same results.
Unfortunately, each woman's diastasis and postpartum recovery will not the same as the person she is following on Instagram. There is a lot of information out there on how to heal diastasis recti, or to fix it, or to repair it...2023-07-2120 min
Beyond the V with PauliEp. 39 Real and Raw about Tummy Tucks with Carly PartiesThere is a lot of stigma, confusion, and excitement around tummy tucks.
Should I get a tummy tuck?
Are there other options besides a tummy tuck?
If I don't have Diastasis Recti, can I still get a tummy tuck?
Is an abdominoplasty worth it?
Can I still get a tummy tuck if I don't have diastasis recti?
There is a lot to consider, and not many are sharing the real reasons behind choosing to have a tummy tuck, how they prepared for and recovered from this surgery.2023-07-1437 min
Beyond the V with PauliEp. 38 Rules for Diastasis RectiWhat are the best exercises for diastasis recti?
What are the worst exercises for diastasis recti?
How can I heal my diastasis recti?
Is diastasis recti normal after having kids and will I ever get my core strength back?
How do I get rid of my mommy tummy?
There are so many questions surrounding diastasis recti, and unfortunately, the information on social media and the internet is not accurate, or its outdated information. In this episode, Pauli will give you some rules and guidelines to use in y...2023-07-0627 min
Beyond the V with PauliEp. 37 Why Should I Strengthen My Pelvic Floor?This is a common question.
No one really talks about strengthening the pelvic floor, so how important could it be?
Everyone talks about Kegels and how you should hundreds of them, that your doctor or your friend told you should do them to stop peeing, or feel normal agin, or to have better intimacy.
In this episode, all the important details about pelvic floor strengthening will be discussed and why you should start and HOW to start strengthening your pelvic floor!
Grab your Free Beyond Kegels: 3 Reasons why Kegels d...2023-06-2918 min
Beyond the V with PauliEp. 36 Pelvic Floor Techniques to Improve ConstipationTalking about the pelvic floor is important. Making sure that your pelvic floor is strong is important. All month Constipation and improving your pooping has been the theme, and of course the pelvic floor has been a topic that has surfaced around constipation. In this episode, you will get actual techniques to start right away to not only improve how your pelvic floor muscles are working, but that will improve your constipation.
Grab The Constipation Solution (FREE) where you can immediately start implementing the other component that is needed to fix constipation.
Ready to...2023-06-2214 min
Beyond the V with PauliEp. 35 Secrets to Conquering ConstipationIn this episode, Pauli will share the tips to help you start conquering your constipation. There are so many options to help with constipation, but understanding how your bowels and intestines and the body are working can be more helpful than relying on medication, fiber gummies. There isn't a need to struggle with your constipation any more.
FREE Guide to th Constipation Solution: Your Guide to Saying Goodbye to Constipation & Restoring Optimal Digestive Health
Ready to jump in & get ALL the help you will need? Join Conquer Constipation: The Ultimate Path to Regularity & R...2023-06-1515 min
Beyond the V with PauliEp. 34 Constipation & Your Pelvic FloorConstipation is an issue that so many assume that is something they are stuck with, rather than realizing it is something that plays a bigger problem than they might think. As always, Pauli will be teaching more about the pelvic floor, but how it plays a role in constipation, and how proper pelvic floor strength and function can help with treating constipation.
Grab your FREE Constipation Solution
If you want MORE help and ready to start today--Start Conquer Constipation today!
Follow on Instagram: @beyondthev.bypauli
www.beyondthevbypauli.com
2023-06-0816 min
Beyond the V with PauliEp. 33 Pooping & the Pelvic FloorPooping isn't talked about very often, but it is an activity that we all do. An activity that we all should be doing at least daily. Laxatives, stool softeners, Miralax, etc is a go to "fix" or advice that is given for constipation. Our poop is a great indicator of our health, so if we are having to add extras to help us poop-- then that might be an indicator we need to improve our pooping habits. At Beyond the V, we love to talk about the pelvic floor. In this episode, you will learn what your pelvic floor...2023-06-0228 min
Beyond the V with PauliEp. 32 Full Body Workouts Should Include your Pelvic FloorHow many times have you clicked on or chosen a Full Body Workout- just because it should work all your major muscle groups! They are typically fast and the phrase "full body" just makes it an easy choice so that remembering which muscle group you have or haven't worked isn't necessary! Have you ever thought about your pelvic floor as a major muscle group? Do you think that it should have an "opportunity" to get strengthened in your Full Body Workout? This episode will go over ALL the reasons why your Full Body Workouts should include the Pelvic Floor!2023-05-2714 min
Beyond the V with PauliEp. 31 What do I do if my leaking comes back?One of the main reasons a patient or coaching client comes back or needs more help is because their leakage comes back. Your pelvic floor is a group of muscles, and while these muscles in particular are a little different in their job compared to your hamstrings or quads or biceps, muscles still need upkeep. While social media may portray that you only need to do one program to stop leaking-- the real story is that there is a little more to the story that they aren't sharing.
Listen to learn ALL the story, as Pauli shares...2023-05-1819 min
Beyond the V with PauliEp. 30 Faithful Fling: How to Spice up your MarriageIf you are married, you need to listen to this episode!
Oftentimes in marriage, things might get boring, life gets busy and sometimes takes over the time you had to spend with your spouse.
If you are even remotely interested in improving your marriage and your intimacy, then have a listen! The incredible thing about Katie at Faithful Fling, is that they honor and respect marriage. Their "flings" are strictly for you and your spouse! Not only is her story inspiring, but full of so many takeaways and so many of us will relate to...2023-05-1137 min
Beyond the V with PauliEp. 29 Do I Always Need to Strengthen my Pelvic Floor?In this episode, Pauli addresses a question she gets asked frequently: "Do I always need to strengthen my Pelvic Floor?" It might make sense that once you have completed something, or checked it off your list that you don't need to worry about it anymore. However, that simply is not the case. Muscles need to be maintained. You will learn several principles about muscles, which can be applied to other muscles, in this episode.
Grab your FREE week of Pelvic Floor Workouts Here
Get a Personalized Plan for your Pelvic Floor Here
I...2023-05-0516 min
Beyond the V with PauliEp. 28 Everything you Need to Know About your Pelvic FloorThere are a lot of misconceptions and myths that surround the pelvic floor. When consuming information online it is easy to see that a lot of people are saying the same things:
Do your Kegels.
Kegels are bad.
Don't stop your stream because you can get a UTI.
Stopping the stream is a good sign that your Pelvic Floor is strong
If Kegels are good then vaginal weights are even better!
Tighten your core and pelvic floor when exercising.
It can be confusing to know w...2023-04-2912 min
Beyond the V with PauliEp. 27 Strengthening the Postpartum Pelvic FloorIf you just had a baby, you are probably getting all kinds of advice. If you have already had a baby, you might be giving other new mothers all kinds of advice. Does any of this advice include taking care of and getting help for their pelvic floor? It is not common for this to be a topic of discussion, but it would benefit all mothers for not only the pelvic floor to be a discussion point after having a baby, but to have correct and helpful information about how to strengthen the pelvic floor. In this episode, Pauli...2023-04-2113 min
Beyond the V with PauliEp. 26 Does Childbirth Wreck Your Pelvic Floor?One of the most common assumptions with childbirth is that your pelvic floor is now ruined. That having a baby is the reason that you will never get your body back. What if that wasn't true? What if you could strengthen your pelvic floor muscles so that you feel strong again, so that you don't pee when you laugh or cough or sneeze or even jump? In this episode, Pauli will outline this myth and dispel and give you some options to improve your pelvic floor!
FREE No Leakage Starter Kit
Schedule your Pe...2023-04-1416 min
Beyond the V with PauliEp. 25 The Secret to Stop LeakingIt is pretty common to assume that leaking is normal, even after having kids.
Your friends leak, your sisters leak, everyone leaks, so you assume it is normal and that you should accept it. But you are really frustrated that it happens. Especially when it happens when you are least expecting it.
You might wonder if the leaking will ever go away.
You might spend a lot of time searching Pinterest, Youtube, or Tik Tok to see if anyone has figured out how to stop leaking.
I am quite certain that th...2023-04-0717 min
The Mom Training Podcast250 Understanding Our Pelvic Floor And Kegals with Pauline HannanHave you ever wondered how to strengthen your pelvic floor? As women, our pelvic floor is a central and important area. Whether we've had one baby or five, our pelvic floor supports many organs and crucial areas. Let's talk with Pauline about how to strengthen our pelvic floor without kegels and the importance of strengthening everything postpartum.
No Leakage Starter Kit : https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3
No Kegels University Course
http://no-kegels-university.teachable.com/p/byebyeleakage
Use code: mom training for 10% off!
Strengthen Your Pelvic Floor While Cleaning the House:
...2023-04-0453 min
Beyond the V with PauliEp. 24 Thriving with an Endo MindsetHaving endometriosis can be hard. It can be frustrating, tiring, painful, exhausting, and all those other words. It can be hard on the body. The part of the body that is affected by this, and sometimes not even talked about is the mental component. You are having to make a lot decisions and choices, deciding what you can and can not do that day. Your mindset can be greatly affected by endo, but you can also choose to adjust your mindset with endo so that it serves you, and serves you well. In this episode, you will get a...2023-03-3014 min
Beyond the V with PauliEp. 23 How the Pelvic Floor is Affected with EndometriosisIf you are new to the diagnosis or are experienced with the diagnosis of endometriosis, then you will hear, or have heard that Pelvic Floor Physical Therapy is important. But why? What does a disease really have to do with your pelvic floor? In this episode, you will learn many reasons why and how the pelvic floor plays a role in endometriosis.
FREE Thrive with Endo Exercise Series Sign Up Here!
A free 4 week series that will help you build an individualized framework for movement or exercise for whatever stage or flare you mi...2023-03-2313 min
Beyond the V with PauliEp. 22 Best Ways to Recover from Endo SurgeryHaving a surgery of any kind can be scary. It can be especially scary when there are not a lot of resources on the topic. Whether your endometriosis surgery is an endometriosis excision surgery or a cauterization surgery, the recovery is quite similiar. In honor of endometriosis awareness month, it is important to remember that treatment is also an important topic, and more specifically, how you can best recover after a surgery. You will learn the same tips that Pauli shares with her patients that will be having surgery, or even have had surgery.
Sign u...2023-03-1616 min
Beyond the V with PauliEp. 21 Pelvic Floor PT Suggestions for EndoIn this episode you will learn some of the proven methods for treating symptoms and other issues that are caused by endometriosis. With so much information out there on the topic of how to treat endometriosis, it can be hard to know what is worth the time, the money, etc. You will get ALL the information that Pauli shares with her patients and coaching clients, as well as some of the same methods to implement at home!
Sign up for the Thrive with Endo Exercises Series (FREE!) Click Here!
A 4 week program that o...2023-03-0916 min
Beyond the V with PauliEp. 20 Treatment Options for EndometriosisIf you have done even a little bit of research or looking to Google for information on Endometriosis, there is a lot of information surrounding this topic. It is an overwhelming topic to discuss, and a lot of that can come from the fact that this disease, Endometriosis, isn't well understood. In this episode, Pauli, a Pelvic Floor Physical Therapist, shares the most common treatment options surrounding Endometriosis- there are some really great options here, and many of them you can implement today!
Sign up (for free!) for Thrive with Endo Exercise Series Here! A 4 w...2023-03-0222 min
Beyond the V with PauliEp. 19 My Endo StoryIn this episode, Pauli shares her story withEndometriosis. There are so many women who struggle , and don't get proper help or diagnosis for years. March is Endometriosis Awareness Month and it is important to understand that Endometriosis is a journey, and all parts of the journey are important. It is also vital to know that thriving with endometriosis is possible and that are answers and solutions to help you along the way.
Sign up for Thrive with Endo Exercises Series Here
Want a Personalized Pelvic Floor Plan? Schedule Here
Follow on I...2023-02-2327 min
Beyond the V with PauliEp. 18 How to Stop Peeing So MuchDo you go to the bathroom all the time? Do you know where every bathroom in town is? Are you ready to to stop peeing all the time? This episode is for you if you are ready to have a healthy bladder and get some control back! In this episode you will learn what should be expected from your bladder and how to get your bladder to behaving so you are rushing off the to the bathroom all the time!
Want a Personalized Pelvic Floor Plan? Click Here
FREE: 4 ways to strengthen your P...2023-02-1619 min
Beyond the V with PauliEp. 17 The Pelvic Floor & Core are CousinsLately, there has been a lot more talk about the pelvic floor and core. Lots of fitness professionals are teaching how to strengthen these muscles and the importance of these two muscle groups. There is a lot of misinformation surrounding these muscles and it's vital to have good information and effective exercises to strengthen these muscles. Did you know that understanding the muscle, even just a little, can make a big impact in the strength that you gain? In this episode, you will better understand the pelvic floor and the core, and walk away with more than 2 ways to...2023-02-0923 min
Beyond the V with PauliEp. 16 Why Pelvic Floor Maintenance MattersIt has become well known that pelvic floor strengthening is necessary to stop leakage and that it is something that we should do after we have kids. It has also seemed to be an assumption that strengthening the pelvic floor is a one time effort and once you stop leaking, that is all you need to do. In this episode, you will learn more about the "forgotten muscles" and why they need more attention than what you might have originally thought.
Check the links below for more Resources on Pelvic Floor Strengthening!
...2023-02-0216 min
Bomb LifeBeyond The V With Pauline Hannan, PT, DPT| 147A new episodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-01-2647 min
Beyond the V with PauliEp. 15 What to do if you have Diastasis RectiThe term Diastasis Recti is going around like wildfire. It might feel scary. It might feel confusing. It might even feel like your body has failed you. In this episode you will learn what the latest research is on Diastasis Recti, and tips how to manage Diastasis Recti. It is important that each woman know to properly manage her Diastasis Recti and how she can effectively strengthen her core-- and you will learn all this and more in this episode!
Want a Personalized Plan? Click Here
Want the No Leakage Starter Kit, for F...2023-01-2621 min
Beyond The V With Pauline Hannan, PT, DPT | 152Why is pelvic floor PT so important? Why aren’t kegels an effective form of pelvic floor exercise? Will pelvic floor therapy work years after I’ve had children? Meet Pauline Hannan Pauline Hannan is a Pelvic Floor Coach and Physical Therapist. She received her Bachelor’s of Science in Dietetics from Idaho State University and she received…
The post Beyond The V With Pauline Hannan, PT, DPT | 152 appeared first on Melissa Vogel.2023-01-2647 min
Postpartum University® PodcastEP 96 Kegels are NOT the Answer with Pauline HannanSend us a textWithout a doubt, the pelvic floor is one of the most foundational pieces of women's overall health and well-being.The health and strength of your pelvic floor has an impact on everything from incontinence to digestion to the way you play with your kids.Giving this the attention and specialty care it deserves will change your life.Today, we're talking to Pauline Hannan, a physical therapist and expert in the field. She sheds light on the truth about kegels and pelvic floor health that nobody else is...2023-01-2420 min
Beyond the V with PauliEp. 14 The Best Things to Do for Your Pelvic Floor After BabyA common question or concern is "What is the BEST" thing I can do for my pelvic floor after having a baby? It is such a great question, and with so much information to sift through on the internet, it may be difficult to determine what is actually "BEST." And with all the new changes and added responsibility that comes with bringing a new baby into the world, trying to research this on your own is probably overwhelming and confusing, and it might be easier to say "I'll get to it later."
In this episode, hear directly...2023-01-1916 min
Beyond the V with PauliEp. 13 My Vision for Postpartum CareDo you get frustrated that you have had a lot of problems or issues after childbirth?
Every wonder why your baby gets a lot more checkups than you do after them?
Do you feel unsupported in your postpartum journey--wishing you had more help?
Have you had Pelvic Floor Physical Therapy and wonder why your doctor may have never suggested it immediately?
As a Pelvic Floor Physical Therapist, there is a lot that one experiences and hears while helping patients return to a well functioning body after giving birth. There are many e...2023-01-1231 min
Beyond the V with PauliEp. 12 Top 3 Things to Do if You LeakDo you leak when you laugh?
Do you leak when you sneeze?
Do you leak when you jump?
In this episode, you will learn the BEST things to do if you leak. Oftentimes you will find on Google that doing Kegels is how to stop, or that there is no hope because you had kids. You will leave this episode with 3 easy things to start doing today!
Follow me on Instagram @beyondthev.bypauli
Want to No Leakage Starter Kit-- for FREE? Click here to get it...2023-01-0525 min
Beyond the V with PauliEp. 11 No Such Thing as a Bad ExerciseHave you ever wondered what the best exercises for pelvic floor strengthening are? Or what the best exercises for Diastasis Recti are? In this episode, you will learn how to tell if an exercise is a good fit for you, your goals, and any health issues you might have.
Follow me on Instagram @beyondthev.bypauli
Want to know the 1st step to stopping the leaking-- it's the one NO ONE tells you about!
2022-12-3021 min
Beyond the V with PauliEp. 10 -If you are a Woman- You need to know about Labryinths!In this episode, Stephanie Sorensen shares how the idea of labryinths can be used during childbirth, postpartum, or any phase of womanhood. This interview shares so many insights and beautiful ways to help process our births, prepare for birth, and how to recover from birth. Stephanie is a yoga instructor, doula, childbirth educator. She has an incredible way of providing so many pieces of gold in this conversation, and this will be an episode to listen to again, and again.... and again! If you have any follow up questions, please reach out to her. She is a trusted resource...2022-12-2348 min
Beyond the V with PauliEp. 9 Your Pelvic Floor is a Living RoomIn this episode, you will learn about your pelvic floor and how its lot like a house in this never before explained analogy. If you are a female- this episode will increase your knowledge of your body, the anatomy and how it should be functioning.
Need a Pelvic Floor Strategy? Click Here
Instagram: @beyondthev.bypauli
www.beyondthevbypauli.com
2022-12-1617 min
Beyond the V with PauliEp. 8 Why You Are Worth ItIn this episode, we discuss some of the reasons that we as women, mothers, friends, sisters, etc. may not think we are worth it. Suprisingly this concept permeates into so many different areas of life, and you will have some practical ways to improve this.
Schedule a Personalized Pelvic Floor Workout Plan with me
Instagram: @beyondthev.bypauli
www.beyondthevbypauli.com
2022-12-0819 min
Beyond the V with PauliEp. 7 My Method for Strengthening the Pelvic FloorIn this episode, you will learn the VAB3 method. This is the method that Pauli has used with her patients for over 12 years. Kegels are not enough to strengthen your pelvic floor. If you struggle with leaking with running, coughing, sneezing, exercising... This podcast is for you! Strengthening your pelvic floor doesn't have to take a lot of your time.
Want help implementing this? Schedule here
Follow me on Instagram : @beyondthev.bypauli
www.beyondthevbypauli.com
2022-12-0119 min
Better Me with BodyByBreeHealing Your Pelvic Floor with Pauli HannanIt's not normal to pee your pants! This week, Bree is talking with Pauline Hannan, a pelvic floor expert, all about strengthening, healing, and protecting your pelvic floor. You can find her at www.beyondthevwomenshealth.com and on Instagram @byondthev.bypauliGet 50% off your first month's membership to No Kegels University with code: BODYBYBREEGet 1 Week of No Kegels University FREE at https://beyondthevwomenshealth.aweb.page/freeweekWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog2022-11-3033 min
Beyond the V with PauliEp. 6 Leak When you Exercise? There is More to the StoryIf you leak when you exercise, sneeze, cough, laugh, jump, etc... then you NEED to listen to this episode. In this episode you will learn why leaking is a bigger problem then just using pantiliners, or peeing right before exercise, or not being able to wear colored leggings!
Schedule a Pelvic Floor Strategy Call HERE
Follow me on Instagram: @beyondthev.bypauli
www.beyondthevbypauli.com
2022-11-2414 min
Beyond the V with PauliEp. 5 How to know when your Pelvic Floor needs helpIn this episode, Pauli talks about a lot of reasons, symptoms, or issues that might suggest that your pelvic floor needs some attention--meaning strengthening or Physical Therapy. While the Pelvic floor is being talked about a little more frequently, there still is so much more to know about the pelvic floor and how Pelvic Floor Physical Therapy can help.
Want help with your Pelvic Floor? Schedule a Pelvic Floor Strategy Call
Follow me on Instagram: @beyondthev.bypauli
www.beyondthevbypauli.com
2022-11-1712 min
Beyond the V with PauliEp. 4 Why Postpartum Care Needs to Step it UpIn this episode, Pauli discusses ways that the postpartum care in the U.S. could be better.
Need a Pelvic Floor Strategy? Click here
Follow on Instagram: @beyondthev.bypauli
www.beyondthevbypauli.com
2022-11-1020 min
Beyond the V with PauliEp. 1 What to Expect from Beyond the VIn this episode, you will come to learn a little about the inception of this podcast and what is to come in future episodes. You will get a little insight into the host, as well as knowing that this will be the place for you to come to get resources and information related to Women's Health, the Pelvic Floor, & more! Join Pauli every week for honest and truthful discussions surrounding these topics!
Need a Pelvic Floor Strategy? Book here
Follow on Instagram: @beyondthev.bypauli
www.beyondthevbypauli.com
2022-11-0310 min
Beyond the V with PauliEp. 2 How Beyond the V Came to BeIn this episode you will get the answers to two of the most frequently asked questions. How does one get into working with the pelvic floor? Why did you decide to create Beyond the V? You will hear the background story to both of these questions. You will understand that issues with your pelvic floor can permeate into other areas of your life. There is a big need for these Women's Health topics to be more common.
Follow on Instagram: @beyondthev.bypauli
Need a strategy for your pelvic floor? Book here
w...2022-11-0326 min
Beyond the V with PauliEp.3 The Best Ways to strengthen your Pelvic FloorIn this episode, you will learn about the method that Pauli has utilized with her patients and her coaching clients to help them strengthen their pelvic floor and overcome their leakage, pelvic pain, and other postpartum issues. She will give you the exact method that she uses so that you are able to start using it and strengthening your pelvic floor today!
Need a Pelvic Floor Strategy? Book here
Follow on Instagram: @beyondthev.bypauli
www.beyondthevbypauli.com
2022-11-0324 min
The UncuckablesEp. 27 Order in the CourtCourts in various jurisdictions have been making news this week. In the studio as always is Tim Wilms, Editor in Chief of The Unshackled and David Hiscox, Editor of The XYZ. For first half of the show we are joined by the Dusty Bogan from Brisbane. For the second half Australian Meditations returns once again.
Pauline Hanson has been successful in lobbying the Morrison Government to hold a review into the Family Court system. George Pell is appealing his child sex conviction to Australia's High Court.
Boris Johnson's proroguing of parliament was stunningly blocked by three Scottish judges who claimed h...2019-09-192h 03