Shows
PavcastHow to correctly utilise caffeine for cycling performanceUs cyclists, we love a good coffee. Whether that is pre-morning intervals or at the cafe stop with the club, we seemingly can’t get enough. Yet, caffeine can play a role in cycling performance, and not always a positive one.
In this special episode featuring good friend and client, Guy Stapleford, we talk through the best ways to utilise caffeine to improve your cycling performance.
Links to further resources:
- More of my training content: https://coachpav.com/category/cycling-training/
- Info on world caffeine consumption: http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2010.01561.x/full
- Info on cross-training: ht...2022-11-2927 min
PavcastHow phenotypes play a role in your cycling trainingIf you are a regular reader of my blog, or have followed me online, you will have heard me state the importance of personalising your cycling training. In the main, the way to personalise your training will be to look at your individual phenotypes and construct training accordingly.
Phenotypes play a massive role in how I work as a coach. While there are other factors I consider, the following blog post might open your eyes to the depths that I, and other good coaches, will go to when building your training or coaching plan.
Discussed in this podcast episode. What...2022-11-2212 min
PavcastWhy cyclists shouldn’t donate blood…A study by the University of Washington’s Institute for Health Metrics and Evaluation found that in 2017, the worldwide need for blood was 304,711,244 units, but the supply was only 272,270,243.
A different study from the World Health Organization said that 3 in 4 people worldwide are physically active and around 1 in 5 consider themself an athlete and train for a specific sport or event.
With these two studies in mind, it’s no wonder why so many cyclists risk their cycling performance by donating blood as, if they stopped, there could be a severe challenge in bridging the gap.
I want you to understand that...2022-11-0111 min
PavcastWhy your ego is your best friend in cycling performanceWe all have an ego. Often we talk about people having an ego like we don’t have one ourselves, but we all do. It’s very easy to see that some of the highest performing athletes in the world have huge egos; they have leveraged that in order to push themselves further than most.
Unfortunately, many people struggle to successfully manage the balance between a useful and productive ego, versus one that is the very demise of their athletic journey. If you’ve ever quit something and looked back and wondered why, you might have allowed your ego to sabota...2022-10-2512 min
PavcastHow being lazy will make you a faster cyclistAlmost everywhere you look and everyone you talk to will have the same rhetoric about inactivity. You’ll have come across someone doing a step-per-day challenge, another person who now uses a standing desk, and those who always take the stairs instead of the lift/elevator. Good for them.
However, what if you are already fairly active or perhaps you are training for something fairly challenging. Would all this extra physical exertion be necessary? Would it actually be a hindrance to what you are trying to achieve?
Discussed in this episode: Goal setting, including accurately setting commitment levels. And being la...2022-10-0416 min
PavcastWhy raising money for charity can be disastrous for cycling performanceI’ve had the honour and privilege to coach, work with, and call friends many amazing people who have raised incredible amounts of money for charity. People like Mark Beaumont, Ben Smith and Dean Stott have raised millions towards very worthy causes. I’m also proud to have raised and donated tens of thousands for mental health charities.
For those who are using cycling as a means to raise money for charity and have a dedicated fundraising manager, the job is much easier. From personal experience, when you start to try to combine the stresses of training with the stresses of f...2022-09-1315 min
PavcastHow decision fatigue is ruining your cycling performanceGiven my many years as a coach, I can tell you that cyclists who have jobs in executive positions, who remain at a desk most of the day, but still make a lot of decisions, struggle to commit to training as much as athletes who might be more active in their day-to-day lives, such as labourers/contractors, who tend to be more physical, but have the luxury of not having to make decisions.
Of course the physical toll of each person's daily life is different, and we wouldn’t expect the very active individual to have an advantage, but the am...2022-08-3009 min
PavcastHow a dog will improve your cycling performanceFirst, let's all agree right now that, no matter how much you want your cycling to improve, you should not go out and adopt a dog based on this blog post alone…
There used to be a television commercial that stated “a dog is for life, not just for Christmas”, which is applicable here too.
Some of you may have already jumped to the most obvious reason that a dog will improve your cycling performance; human animal interaction (HAI) is proven to make humans more positive, which, in turn, will help you become a better bike rider. But there is so muc...2022-08-2310 min
PavcastWinning the war of scalesYou’ve been lied to… countless amounts of misinformation, fake news, gaslighting, and deceit. People and corporations have manipulated you into believing they have your best interest at heart, but only compound your suffering and misery with every opportunity as they steal your hard earned cash.
Worse still, you’ve lied to yourself. Every morning you promise yourself change. You swear that you will no longer listen to the voices leading you astray, yet every afternoon you’re back at the same table. It’s relentless and never ending - a dull, monotonous existence, that you only want to end.
If you’ve...2022-08-1607 min
PavcastWhy runners get injured and how to prevent itIf you think about it, you never hear a long-distance runner (5k and above) or a triathlete complain of a muscle tear. They are not injuries that runners or triathletes seem to get. However, they all have suffered tendon, ligament, or joint injuries at some point in their lives. Why is that? The reason is that we basically overload these passive structures when we run, and we do not overload or really use the muscular system enough.
With help from Dr Eoin Everard, this episode will help you understand why runners get injured and how to prevent them.
Links to...2022-08-0925 min
PavcastHow having wind makes you a stronger cyclistWind. It can be painful, it slows you down, and it is often accompanied by something wet… ultimately, however, once you push past it, you will become a stronger cyclist.
Of course, I’m talking about the infamous, invisible force which destroys our cycling speed and makes us want to cry. What did you think I meant…?
Discussed in this podcast episode. How wind makes you physically stronger, including the training implications of wind. How wind makes you mentally stronger, including fear and common fear symptoms, systematic desensitisation, flooding, and coping. How wind makes you more aerodynamic, including ways to cheat...2022-08-0207 min
PavcastMeditation and cycling performanceSilence… an opportunity to sit with your thoughts, reflect on your training, and check in with how your body and mind are feeling. During this time you can start to understand and appreciate all the thoughts and feelings going on in your mind and throughout your body. It is during this time that you can make huge improvements in mental toughness.
Discussed in this episode. The science of meditation for cyclists, including flow and athletic performance. Starting a meditation practice, including example breathing techniques.
Links to further resources:
- Study conducted into meditation for athletes: https://www.ncbi.nlm.nih.go...2022-07-2606 min
PavcastWhy you should get bent… and stretch…Stretching is another area that we, as humans, love to get polarised about. You either do it or do not. If you are familiar with the term, it’s marmite. If not, you either love it or you hate it.
As a cyclist, can you benefit from a stretching routine? Funnily enough, the answer isn’t a clear yes or no. It depends on many factors including the time you have available, how focused you are on your bike riding, and what your day-to-day life is like. Read on and find out whether stretching is for you!
Discussed in this epis...2022-07-1907 min
PavcastThe factors that make us cyclists…If you’ve been following my content for several years now, you will know I’ve done this before… yep, that’s right, I’ve got to the point where I literally have to rehash my old content to keep you entertained… honestly, shame on you for listening
You will, however, be happy to know that I have updated my list and some of the reasoning behind them.
Anyway, if you can say each of these factors applies to you, you can safely say you are a proper cyclist. Hit me up on social media (@pavbryan) to let me know how many app...2022-07-0507 min
PavcastHow your gut is crucial for your cycling performanceFor me, one of the most fascinating fields of general health is the role our gut plays in keeping us healthy. This probably stems from the challenges I have faced with various conditions and intolerances that have made nutrition somewhat more important to me than the average person.
In relation to other areas of our body, we really know very little about our gut and, although new research is constantly being presented, we have a long way to go before we can say with certainty that we know exactly what the inside of our gut should look like and how...2022-06-0709 min
PavcastDoes endurance training make us stupid?This is a phenomena we all experience, yet we don’t really talk about; it’s almost become taboo to discuss. I’ve searched the internet and can find no signs of scientific studies conducted into why this happens to us. With that in mind, I’m claiming this and naming it Performance Induced Stupidity Syndrome - maybe we can abbreviate it…
Of course, I’m making light of this situation, but bare with me. For those of you who haven’t made a bad decision in the heat of a race, Gran Fondo or Sportive, or club ride when tired, it can...2022-05-3107 min
PavcastHow to cope with the taper tantrumsHow to cope with the taper tantrums by Pavcast2022-05-1707 min
PavcastThe easiest ways to see instant cycling performance improvements...Instant gratification is hardwired into us. While it is important to practise patience and grace as we train, it can be really nice when we change something small and see an instant cycling performance improvement. With that in mind, I have compiled a short list of the most common areas in which I see an almost instant improvement with my clients.
Discussed in this podcast episode. Bike setup, including position, aerodynamics, and bike maintenance. Focus. Weight, including the bike and correct fasted training. Why training zones are holding you back, and seeking out the right advice.
Links to further resources:
...2022-05-1008 min
PavcastHow to burn fat and lose weight by cyclingIf you’re watching this, it is probably because you need to - or think you need to - lose some weight. When you first start structured training, some initial weight loss might be easy to obtain, but the lighter you become, and the more desire you place on losing more weight, the harder that weight loss becomes.
Discussed in this podcast episode. The methodology behind losing weight while cycling training, including high intensity, low intensity, and moderate (threshold) intensity. Nutrition, including periodised nutrition and calorie deficit. Mentality, including stress is the reason you’re struggling to lose weight. Plus, my t...2022-04-2609 min
PavcastHow to prioritise your cycling eventsIf you are training for a Gran Fondo or Sportive, you likely fit into one of these two goal setting categories. The first is the cyclist who is training for one big event. This might be an event abroad, something like the Maratona dles Dolomites or L’Etape du Tour. The second is the cyclist who wants to do them all - every cycling event on the calendar!
In this podcast episode, I am going to help you focus on the right events to target - based on you already knowing these events - which events to taper for, and ho...2022-04-1207 min
PavcastAre you recovered?Arguably the most important factor of structured training is recovery. We might spend thousands on fancy high-tech recovery gear, donate countless hours aiding our body to bounce back post-training, and completely shift our mindset on our day-to-day lives, but how do we really know we are recovered?
Discussed in this podcast episode. Why recovery is important. My top five tips to aid recovery. How to create a recovery based mindset, including my top 5 health living ‘rules’ to avoid. The warning signs of being under-recovered. Objective ways to measure recovery, including common objective recovery measurements, and limitations and challenges. Plus, how to s...2022-03-2909 min
PavcastHow To Safely Ride The Streets SoloWith road traffic volume increasing faster than expansion of roads, it’s no wonder why we never seem to get any time between an unfortunate story of someone being hit by another road user. Although the chances of being hit by a vehicle is still quite low - three times for me in my cycling career (once on a BikesEtc Mag shoot!) - the chances of you having a serious incident without involving another road user is quite high. Of course, I’m talking about the dreaded “mechanical”.
Covered in this episode:
- How to prepare for mechanical challenges
- How to p...2022-01-1806 min
PavcastHow To Improve Your Cycling PowerOf course, this podcast episode is going to focus on improving your cycling power, so if you’re not using a power meter, you can still try to follow along by working to heart rate or perceived effort. If you are using one, ensuring you know how to use your power meter will maximise your opportunity for improvements.
Covered in this episode:
- Improving cycling power
- Structured training
- Strength work
- Improving cycling power off-the-bike
- Strength and conditioning
- Nutrition
- Recovery
- Improving your power to weight ratio
- Weight2022-01-1108 min
PavcastHow Stress Destroys Cycling PerformanceIt sneaks up on you slowly, sometimes it’s hard to notice it’s even there, and every now and again it might burst out of you in an uncharacteristic manner. Stress isn’t just the silent killer of human beings, it’s the silent killer of your cycling performance.
Covered in this episode:
- Stress and cycling performance
- Acute stress
- Chronic stress
- Training stress
- What to do with stress
- Destressing
- Rest and relaxation
- Meditation
- Individualisation
- Top tips for dealing with stress2022-01-0408 min
PavcastThe time poor cyclists guide to nutritionAround 90% of the cyclists I work with are what I would describe as “time poor”. If you consider your time like you do your finances, disposable time would be what you have left after you’ve done everything you have to do, which might include; sleeping, eating, working, family time, and possibly training.
We all have to eat, but when faced with a choice of taking a little bit of time to prepare healthy, homemade food, or something quicker, and often less healthy, the time poor cyclist might go with the latter. The good news is you shouldn’t have to, and...2021-12-2809 min
PavcastHow to gauge cycling performance improvementsPutting the effort in during training is great, but how do you really know you’re improving? Sure, you can do some simple testing, but what does that really mean to you and is it really relevant to your cycling goals?
Covered in this episode:
- Functional Threshold Power (FTP)
- Brief understanding of FTP
- Is FTP actually reliable?
- Testing based on your goals
- Tests for sprinters
- Tests for hill climbers
- Tests for testers
- Tests for sportive and gran fondo cyclists
- Top testing tips2021-12-2107 min
PavcastCycling training and mental health challengesHaving spent my entire life learning to live with the swings and roundabouts of Bipolar Affective Disorder - I prefer this name due to the acronym - and having spent a lifetime coaching people, ten years of that specific to cycling, I feel I can contribute significantly to those who are trying to balance cycling training and mental health challenges.
Firstly, are/have you, or do you know anyone who is/are, suffering with mental health challenges? As we are starting to come to realise the best way to deal with these challenges is to talk about them, I’m wi...2021-12-1409 min
PavcastHow plants can unlock cycling gainsFirstly, no, I’m not vegan and I have no objections to those who eat meat. Having said that, plant power is real, and it could be the secret to unlocking serious cycling performance gains.
Covered in this episode:
- What is micronutrition?
- The role micronutrition plays in athletic performance
- Why 5-a-day isn’t enough
- Why our fruit and vegetables are no longer nutrient dense
- The science showing loss of nutrients in our fruit and vegetables
- How to ensure you get enough nutrients from plants
- Why superfoods are bull
- Where the term superfoods came...2021-12-0712 min
PavcastYour cross-training guide“Ride a bike. Ride a bike. Ride a bike” – Fausto Coppi, [on how to improve your cycling]
While I’m not one to disagree with a legend as big as Fausto Coppi, we have come a long way in our understanding of sports science, since he graced the tarmac of Le Tour. That’s not to say that if you have limited training time you should do anything other than riding your bike, but if you do have a bit more time, maybe there is some cross-training you can be doing to help you improve your cycling performance.
Covered in this episo...2021-11-3008 min
PavcastHow To Personalise Your HydrationIn the pursuit of personalisation of cycling training and nutrition, an often overlooked component of the latter is the need for us to take a deeper look at how we each hydrate. It’s a fallacy to believe that we all have the same hydration needs. When looking to become a complete cyclist, hydration is an area where cyclists can often find a big win.
With the help and input from good friend Andy Blow, from Precision Hydration, this blog post sets out how to get started with personalising your hydration strategy.
Covered in this episode:
- The basics of hy...2021-11-2310 min
PavcastBeginners guide to using a power meterIt’s more common than not to see cyclists using power meters to measure, monitor, analyse, plan, and predict their training. The price of good power meters is now more affordable than ever, and it makes total sense to add one to your bike setup, if you’re not already using them. Having said that, how can you ensure you’ve got the basics sorted and have set it up correctly?
Covered in this episode:
- Setting up your power meter
- Setting up your Wahoo (or similar) device
- Data screens
- Using your power meter
- Pacing
- Data a...2021-11-1607 min
PavcastHow to improve your base fitnessWhether you are looking to level up on Zwift, ride your first century, or just want to ride a bit faster on the bike, you’ll want to build a good cycling base fitness. Amongst other factors, a solid base fitness will help you recover faster, allow you to push harder in more intense training, and help you extend the duration of which you can consistently train.
Covered in this episode:
- General understanding of how to build base fitness
- Why you should be building base fitness
- How to build base fitness
- With more than 15 hours per we...2021-11-0909 min
Bespoked - The Cycling & Triathlon Training PodcastFarewell episode!!In the shortest Bespoked episode ever recorded, Coach Pav comes on to briefly thank you all for following and to invite you to follow his new podcast "Pavcast".
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2021-10-2602 min
PavcastHow sleep improves cycling performanceWhile some people seem to be able to function on very little sleep, the truth is that if you want to be a strong cyclist, you will need to prioritize your sleep. Personally, sleep is the undisputed king of recovery, without enough quality sleep, you will soon find yourself struggling to perform on the bike.
Covered in this episode:
- Why cyclists need more sleep
- Your muscles love sleep
- How much sleep do cyclists need?
- How to get quality sleep
- Top tips for a good night sleep
- How napping can help cyclists2021-10-2606 min
PavcastCycling winter training guideAs the nights grow longer and the weather ever colder, you’d be forgiven for thinking long and hard about how you will get through your winter's training and make the most of this excellent opportunity for cycling performance improvements before your goals for the following year.
Covered in this episode:
- How to safely ride outdoors during winter
- Top tips
- How to stay motivated during winter
- Zero tolerance to excuses
- Organise your winter routine
- Less hibernation, more motivation
- Riding indoors2021-10-1906 min
PavcastHow to correctly warm-up for cycling trainingNot to start a blog post with an obvious attempt at scaremongering, but failing to adequately warm-up your body before training isn't just damaging your performance, but is also putting yourself at risk of injury.
Not only are you risking damaging your body, but inadequately warming-up isn’t establishing the right mindset to really nail the training. Unleash your mentality to see real improvements and, like readying your body, this process starts long before the hard work does.
Covered in this episode:
- Why warm-up before cycling training?
- Physically
- Mentally
- Example warm-up
- Personalising a warm-up2021-10-1205 min
PavcastHow to create an annual training plan“He who fails to plan, is planning to fail” – Winston Churchill.
While the stakes are not as high as World War Two, I'm certain you are willing to go to war to reach your cycling goals!
Covered in this episode:
- What is an Annual Training Plan?
- Top 10 reasons you need an Annual Training Plan
- How to setup your Annual Training Plan2021-10-0507 min
PavcastHow to be a complete cyclistI reference my ambitions to turn my clients into “complete” cyclists regularly; through my blog and directly with those I chose to work with. It’s also a big part of my book, “The Guide to Truly Effective Cycling”, and I always try to ensure my athletes are prepared for every eventuality in a more holistic way than what typical coaching does.
Covered in this episode:
- Becoming “complete” in training
- Top focus areas
- Becoming “complete” in your events
- Top focus areas2021-09-2808 min
PavcastHow to Successfully Self-CoachEveryone comes into cycling with a limited knowledge of what to do. Some cyclists download free generic training plans online, maybe they will take on a plan on Zwift, or maybe they follow the advice of a riding buddy - usually named “Dave” - who knows everything, but really knows nothing...
Covered in this blog:
- Personalisation of training
- Sourcing reliable information
- Prioritising training
- Becoming a complete cyclist
- When to seek help2021-09-0706 min
PavcastHow Your Mentality Affects Your Cycling PerformanceTraditionally, coaching has focused mainly on cyclists training, and sometimes on their nutrition and tactics too, in order to see improvements. For many years now, I’ve been an advocate for looking at cyclists holistically and turning them into a complete cyclist. In order to do that, a lot of emphasis has to be placed around how we approach our training mentally.
Covered in this episode:
- The basics of mental fitness training
- Commitment
- Goal setting
- Balance
- Stress
- General mental health
- Improving your mental fitness
- Meditation
- Affirmations
- Mantra and power words
...2021-09-0713 min
PavcastOptimising Recovery for Cycling PerformanceYour cycling performance improvements don’t happen on the bike - they happen off the bike and during the time when your body is recovering. With this in mind, giving your body a helping hand might be the difference between being able to complete the next training session 100%, versus just 90%. You might not think that 90% will be noticeable and it might not, not right away at least. Yet keep adding those 10% 's together and you soon have a lot of lost opportunities.
Covered in this episode:
- Recovering immediately post training
- Cooling down
- Stretching, foam rolling, and other re...2021-09-0710 min
PavcastHow to Fuel a Gran Fondo or SportiveMost often the quickest win for my new clients is the way we look at nutrition. I’m an advocate for eating healthy as often as possible. Mostly this consists of a diet high in fruits and vegetables, grains, healthy fats, and lean or plant based proteins. Eating little processed foods, refined sugar, trans fats, and often just drinking water or some form of electrolyte mix is my go to advice.
Typically, the one time I deviate from this is when fueling a long intense ride; something that might mimic a sportive or gran fondo - or, in fact, be th...2021-09-0711 min
PavcastAccurately Gauging Commitment for Cycling TrainingAccurately gauging an athlete's commitment is something I’ve been passionate about since I started cycling coaching. It’s often a huge contradiction to the normal “you need to commit 100% to everything you do” kind of advice you might hear, but there’s a reason why you just can’t commit 100%...
Covered in this episode:
- Commitment relates to your ambition
- Top 10 reasons you can’t commit 100%
- Why you should dream big
- The importance of goal setting
- Summary2021-09-0707 min
PavcastHow Eating Healthy Affects Cycling PerformanceWhile chasing perfection is a fool's goal, eating as close to perfect as possible will certainly improve your cycling performance. There are many challenges that we face in getting this right, this article will aim to help you through them.
Covered in this episode:
- The basics of nutrition
- Macronutrients
- Fat
- Protein
- Carbohydrate
- Micro-nutrients
- Quality
- Common nutrition myths busted
- The best nutrition plan to increase cycling performance
- Top ten tips
- The best nutrition plan to lose weight while cycling
- Common questions and answers
- The psychology of eating
- Aw...2021-09-0710 min
PavcastPerfecting the Work, Life, and Training BalanceUnless you’re a professional cyclist, have aspirations of making it there, or an athlete who needs to divert every fibre of their being to completing their goals, you’d be forgiven for not making your cycling training your number one priority.
If you’ve read my thoughts around accurately gauging commitment, you’ll know that I place a lot of emphasis on ensuring my clients don’t accidentally overcommit; setting themselves up for failure.
Covered in this episode:
- Why being amateur is harder than being a pro
- How to approach your training
- How to fit cycling training i...2021-09-0708 min
PavcastDo You Need a Cycling Coach?Can you benefit from working with a coach? Yes. Do you necessarily need one? Well, this will depend on what your goals are.
Covered in this episode:
- Why work with a coach?
- Knowledge and experience
- Accountability
- Motivation
- Therapy
- Do you really need a cycling coach?
- Top factors to look for when hiring a cycling coach2021-09-0706 min
PavcastThe Basics of Cycling TrainingNone of us enter into this incredible sport with a thorough understanding of the basics of cycling training. Often we are fed confusing tidbits of information, ‘bro-science’, or even irrelevant anecdotal information.
Yet, having a general understanding of why we train is fundamental to seeing improvements. Much like being told to focus on the muscle you’re training in a gym, knowing what you’re focusing on in cycling training, will help improve your performance.
Covered in this episode:
- How to train using zones
- Which zone system should you use?
- Zones versus %FTP
- Understanding basic session structur...2021-09-0713 min
PavcastThe Importance of Goal Setting for Cycling TrainingWhy bother getting on the bike? What reason do you have for training? What is your ‘why’? These three powerful questions should be the driving force behind your goal setting. If you’re not asking yourself these questions when goal setting, you’re probably not focused enough on what you want to achieve.
Thankfully, a big part of being a coach is helping my clients accurately and effectively set goals.
Covered in this episode:
- Goal setting for cycling
- Long term goals
- Dreaming big, but keeping it real
- Short term goals
- Process goals
- Five ways to stay...2021-09-0410 min
Pavcast SGPavcast SG 39 - Encerramento e conclusão do livroChegamos ao fim desse livro e conversamos um pouco sobre a conclusão dele, assim como os pontos que nos marcaram durante a leitura!2021-05-0822 min
Pavcast SGPavcast SG 38 - AmorAfinal, o que é o amor para o cristão? Vem com a gente pra discutir isso!2021-05-0127 min
Pavcast SGPavcast SG 37 - Misericórdia e bondadeNos aproximamos do final do livro neste capítulo em tratamos sobre a misericórdia e a bondade na vida do cristão.2021-04-2436 min
Pavcast SGPavcast SG 36 - BenignidadeNeste episódio, conversamos sobre a benignidade, esta característica ativa e intencional que os cristãos deveriam buscar.2021-04-1725 min
Pavcast SGPavcast SG 35 - PaciênciaNeste episódio conversamos sobre a paciência em relação ao nosso próximo, na adversidade e na espera do tempo de Deus.2021-04-0323 min
Pavcast SGPavcast SG 34 - PazConversamos sobre a paz de Deus e sua contribuição para nossa caminhada no Evangelho.2021-03-1335 min
Pavcast SGPavcast SG 33 - FidelidadeTratamos neste episódio sobre a importância de fiel para o cristão genuíno.2021-03-0627 min
Pavcast SGPavcast SG 32 - Domínio próprioConversamos um pouco sobre a importância do domínio próprio aliado às demais características que nascem do caráter piedoso.2021-02-2833 min
Pavcast SGPavcast SG 31 - SantidadeFalamos sobre o porquê de sermos chamados santos, o que é a santidade e o que ela nos proporciona.2021-02-2029 min
Pavcast SGPavcast SG 30 - AlegriaNeste episódio, conversamos sobre a alegria que vem de Deus e a alegria transitória,2021-02-1334 min
Pavcast SGPavcast SG 29 - GratidãoBatemos um papo sobre o que é gratidão, como podemos manifestá-la de modo saudável e por que é tão difícil cultivar esse hábito.2021-02-0624 min
Pavcast SGPavcast SG 28 - ContentamentoConversamos um pouco sobre o que é contentamento, como o alcançamos e a diferença entre contentamento e conformismo.2021-01-3025 min
Pavcast SGPavcast SG 27 - HumildadeNeste episódio, conversamos um pouco sobre como a humildade é uma das características que o cristão piedoso deve almejar.2020-11-2800 min
Pavcast SGPavcast SG 26 - Revestindo-nos do caráter de DeusContinuando a série sobre o livro Exercita-te na piedade, neste episódio falamos sobre prosseguirmos e buscarmos desenvolver em nós as características do fruto do Espírito.2020-11-2100 min
Pavcast SGPavcast SG 25 - Buscando uma devoção mais profundaCaminhando na proposta de entender melhor o exercício de nos tornarmos cristãos mais piedosos, seguimos o estudo do livro Exercita-te na piedade. Neste episódio, conversamos sobre como é possível buscar ir mais profundo em nosso processo de devoção a Deus.2020-11-1400 min
Pavcast SGPavcast SG 24 - Exercita-te na piedadeNeste episódio, tratamos mais especificamente sobre o que significa o título do livro e o chamado que recebemos de nos exercitarmos na piedade.2020-11-0700 min
Pavcast SGPavcast SG 23 - Devoção a DeusConversamos sobre os 3 pilares da devoção saudável a Deus segundo o autor Jerry Bridges2020-10-3100 min
Pavcast SGPavcast SG 22 - O que é piedade?Neste primeiro episódio analisando o livro da temporada, conversamos sobre o conceito de piedade apresentado pelo autor.
Livro da temporada: https://amzn.to/37cj0pn2020-10-2400 min
Pavcast SGPavcast SG 21 - Introdução ao Exercita-te na piedadeOlá! É com prazer que iniciamos a terceira temporada do Pavcast, trazendo um novo livro com uma abordagem diferente para trabalharmos. Neste episódio inicial, falamos sobre nossas expectativas para a temporada e para nossas reflexões.
Acompanhe com a gente e não vamos aprender juntos acerca da piedade!
Livro da temporada: https://amzn.to/37cj0pn2020-10-1700 min
Pavcast SGPavcast SG 20 - Por que crer somente no cristianismo?Chegamos ao último episódio sobre o livro "Por que você acredita?" e discutimos porque os cristãos devem acreditar apenas no cristianismo.2020-10-0300 min
Pavcast SGPavcast SG 19 - Por que crer em Deus apesar do mal no mundo?Neste episódio, tratamos de uma questão a qual muitos pensadores têm tentado responder ao longo dos séculos, alguns trazendo pensamentos interessantes de explorarmos. O tema de hoje será o problema do mal.
Livro da temporada: https://amzn.to/36a5HFq2020-09-2630 min
Pavcast SGPavcast SG 18 - Por que crer em Deus diante da ciência moderna?Neste episódio, conversamos sobre a aparente oposição entre ciência e religião e quais os motivos para continuar crendo em Deus em face da ciência moderna.
Livro da temporada: https://amzn.to/2ZP3JX62020-09-1939 min
Pavcast SGPavcast SG 17 - Por que crer na vida após a morte?Neste episódio, discutimos quais são os motivos que levam às pessoas a crer que existe algo além da morte e quais são os motivos que as Escrituras nos dão para acreditar na vida após a morte do corpo.2020-09-0534 min
Pavcast SGPavcast SG 16 - Por que crer na salvação?Neste episódio discutimos quais são os motivos para crermos que alcançamos salvação em Cristo.2020-08-2944 min
Pavcast SGPavcast SG 15 - Por que crer na ressurreição de Cristo?Neste episódio, discutimos as razões para não crer apenas a partir da historicidade da ressurreição de Cristo, que é importante e tem seu valor, mas que não deve ser o único motivo para nós cristãos crermos.2020-08-2326 min
Pavcast SGPavcast SG 14 - Por que crer em milagres?Neste episódio, falamos sobre os argumentos do autor do livro "Por que você acredita?" para crer em milagres e o que a crença neles implica em relação aos assuntos anteriores.2020-08-0840 minBespoked - The Cycling & Triathlon Training PodcastCoping with a Bad RaceCoach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss how to cope with a bad race or when training just isn't going your way.
They detail how to cope with the pressure without losing the arousal of competing, how to turn negative thought patterns into positive and how to really ensure you head into your races in the perfect headspace.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-08-0435 min
Pavcast SGPavcast SG 13 - Por que crer em Jesus?Episódio sobre os motivos para crer em Jesus não apenas como uma figura histórica, mas como Deus que se fez homem e que é revelado através das Escrituras.2020-08-0137 minBespoked - The Cycling & Triathlon Training PodcastFighting AdversityCoach Pav is joined by two-time cancer survivor James Golding. They discuss James' amazing story, what his life was like before his diagnosis, as he beat cancer (twice) and his life after, including his ambitions to become the first British winner of the Race Across America.
Listen in to find motivation and inspiration to smash your goals, reasons to never feel defeated, and how to keep going when everything is screaming stop!
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-07-2843 min
Pavcast SGPavcast SG 12 - Por que crer em Deus?Neste episódio, discutimos o ponto dos ateístas e apresentamos razões para discordar deles e crer em Deus2020-07-2540 minBespoked - The Cycling & Triathlon Training PodcastMaximise your VO2 Max without Training any Harder...Coach Pav is joined by Dr. Vince Marcel of Infinity Bike Seat. They discuss how your lifestyle, environment and diet can be affecting your ability to perform at VO2 max. They give you an easy to use guide on how to improve your athletic performance, without having to put any extra training effort in.
Listen to this episode if you have any interest in looking for "out-of-the-box" influences to better your power output.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-07-2133 min
Pavcast SGPavcast SG 11 - Por que crer na Bíblia?Neste episódio, conversamos sobre os motivos para crer na Bíblia, em sua autenticidade e na veracidade de seu conteúdo.2020-07-1840 minBespoked - The Cycling & Triathlon Training PodcastPerfect Your Recovery Series: Part Three - NutritionCoach Pav is joined by Coach Ian. They finish up this three-part recovery series by discussing one of the most crucial elements of recovery; nutrition.
Listen in to find out some simple tricks to revolutionise your nutrition and gain valuable performance benefits.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-07-1440 min
Pavcast SGPavcast SG 10 - ApologéticaPrimeiro episódio da segunda temporada onde exploraremos o livro "Por que você acredita?" do autor K. Scott Oliphint2020-07-1131 minBespoked - The Cycling & Triathlon Training PodcastPerfect Your Recovery Series: Part Two - Simple Gains...Coach Pav is joined by Lottie Whyte and Joe Gray from Myo Master. They discuss the "out-of-the-box" elements to recovery and some tools that simulate techniques such as massage and compression in a more convenient and cost-effective manner.
They talk about percussive therapy, the science behind it and how accessible it is to the average consumer. They also discuss compression wear and how modern day technology is revolutionising the industry.
Listen as they bust some little known myths about recovery, that will have you considering exactly how you approach your down time!
For...2020-07-0735 min
Pavcast SGPavcast SG 09 - OraçãoÚltimos dos episódios sobre a série 9Marcas de uma igreja saudável, falando sobre um tema de suma importância: oração.2020-07-0443 minBespoked - The Cycling & Triathlon Training PodcastPerfect Your Recovery Series: Part One - Sleep & RelaxationCoach Pav is joined by Coach Paul to discuss the importance of sleep and relaxation as an element to improve your recovery.
They discuss exactly how many hours you need to sleep per night, how quality affects it and ways to maximise your recovery during down time.
They also give you a simple cheat guide to when you know you won't get enough sleep; like before a big event or when travelling.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-06-3040 minPavcast SGPavcast SG 08 - LiderançaSeguindo os livros da série 9 Marcas de uma igreja saudável, os integrantes do Pavcast SG tratando do tema Liderança.2020-06-2733 minBespoked - The Cycling & Triathlon Training PodcastHow to Beat The HeatCoach Pav is joined by David Carrozza from Spruzzamist. David and Pav developed the worlds first 'Hot Weather Protocol' a system for training that incorporates all the latest scientific thought around how we should prepare our bodies to train and race in the heat.
Listen in to find out some simple tricks to ensure that, as the weather turns hot or you approach an event at a higher temperature, your training and racing doesn't suffer.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-06-2336 minPavcast SGPavcast SG 07 - DiscipuladoNeste episódio, trataremos sobre o que é, o que não é e qual a importância do verdadeiro discipulado cristão.2020-06-2037 min
Pavcast SGPavcast SG 06 - Disciplina eclesiásticaSegundo episódio da série 9Marcas de uma igreja saudável, falando sobre disciplina na igreja.2020-06-1332 min
Pavcast SGPavcast SG 05 - MembresiaSegundo episódio da série 9Marcas de uma igreja saudável, falando sobre a membresia.2020-05-0238 min
Pavcast SGPavcast SG 04 - EvangelismoQuarto episódio da série 9Marcas de uma igreja saudável, falando sobre o evangelismo.2020-04-2535 min
Pavcast SGPavcast SG 03 - A conversãoTerceiro episódio da série 9Marcas de uma igreja saudável, falando sobre a genuína conversão.2020-04-1942 min
Pavcast SGPavcast SG 02 - EvangelhoSegundo episódio da série 9Marcas de uma igreja saudável, falando sobre o Evangelho.2020-04-1136 min
Pavcast SGPavcast SG 01 - Teologia BíblicaNesse episódio, Matheus, Paulo, Jefferson e Maguinho falando um pouco sobre a Teologia Bíblica e sua utilidade para o cristão.2020-04-0432 minBespoked - The Cycling & Triathlon Training PodcastBe Faster: Long-Distance Time TrialsCoach Pav is joined by time trial specialist Jon Schubert; 2019 winner of the British Best-All-Rounder (BBAR), former 24 hour time trial champion and competition record holder for the team 100 mile, 12 and 24 hour distances. Oh, and he also rode around the world...
Listen in to find out what Jon's training is like, his advice for those targeting long distance time trials and his epic Muscat to Salalah world record ride.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-03-2339 minBespoked - The Cycling & Triathlon Training PodcastBe Faster: Short-Distance Time TrialsCoach Pav is joined by time trial specialist Emma Lewis; 2019 RTTC Champion of Champions, National 50 Champion & Gold at the National Team Time Trials.
Emma tells her story; her rise to success, what her training is like, what she does differently to her male teammates and what targets she has for 2020.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-03-1635 minBespoked - The Cycling & Triathlon Training PodcastMastering AnxietyCoach Pav is joined by Mental Fitness Expert Alan Heary. They discuss exactly what anxiety is and why it is both devastating and crucial to athletic performance. They finish with giving some tips on mastering it.
This episode is a must listen to if you either suffer performance destroying anxiety or if you never experience it at all.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-03-0927 minBespoked - The Cycling & Triathlon Training PodcastStrength & Conditioning for Endurance Athletes: Advanced S&CCoach Pav is joined by Strength & Conditioning Expert Scott Pearson. They discuss how you can progress your off-the-bike work from beginner to advanced and avoid any plateau or staleness. They finish with giving you several top tips as you look to make the most of your strength work.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-03-0233 minBespoked - The Cycling & Triathlon Training PodcastEvolving Everesting: Seven SummitsCoach Pav tells the story of his Seven Summits world first and record ride.
Listen in to find out what it takes to train for and plan a ride that climbs over 43,000 meters in 725 miles.
Find out what Pav ate, how he coped with over 62 hours on the same hill and what kind of kit he was using.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-02-2453 minBespoked - The Cycling & Triathlon Training PodcastCoping with SetbackCoach Pav Bryan is joined by Professional Cyclist Alex West. They discuss Alex's crash which left his career almost over. Find out exactly how you should cope with setback and the best and most efficient path the full strength.
Whether you have had an accident, a new job, a new member of the family, or anything else, listen in to find out exactly how to reinvent yourself and build yourself back up to strength.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
2020-02-1732 min