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Pearse Cromwell

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Porkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewPearse Redmond guest, The Impossible Mission of a Podcast Return, Utp#371 From Uncle The Podcast: Pearse Redmond is back on the Uncle Show. Porkins returned to great fanfare with a good batch of customer calls, and live-streaming fun.  Download episode Topics include: Old Porkin, using Jitsi, Blue Chew popular ads across the pod verse, Japan buying US steel, beer reviews, Narragansett lager, being a new father, TikTok, Miller Lite, Al Qaeda member names, wedding gift dinosaur glasses, making merch, mastering live-streaming, business cards, MST punk band, getting the thing, the other Robin Unger, Tom Cruise plane stunt, Mission Impossible show and movies, AI, Digital C...2025-06-0600 minPorkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewPearse Redmond guest, Porkins Policy Reviews a World Gone Mad AoT#463  From theageoftransitions.com Pearse Redmond makes his grand return as a guest on this special episode. Reflections on an ever changing digital media space, and our collective struggle against confusion are had along with some memories of days gone by. Download episode Topics include: early Porkins Policy Radio episodes, looking back at earlier days of podcasting, KONY 2012, information overload, Musk’s black eye, possibility of P Diddy pardon, early Epstein coverage, bitterness, commoditization of stories, idea that Trump would expose Epstein truth, alt media personalities exploiting story, dog whistle, end...2025-06-0600 minThe Jenesis Gems PodcastThe Jenesis Gems Podcast#29 Flipping the Mic: Jenny Pearse in the Guest Seat In a special twist for Episode 29 of the Jenesis Gems Podcast, we're flipping the script! 🎙️ This time, Jenny Pearse steps out of the host chair and into the guest seat, with none other than her daughter, Hayley Pearse—Financial Adviser at Caboodle Financial Services—taking on the role of host. With a unique perspective as a financial adviser and someone who has witnessed Jenny’s journey with Jenesis over the past two decades, Hayley leads an insightful and personal conversation. Together, they explore Jenny’s path in financial services marketing, the lessons she has learned, and the passion that...2025-03-0538 minThe A to Z of HappinessThe A to Z of HappinessZestZest – approaching life with excitement and energy – is a crucial component of happiness. It encourages us to engage with life as an adventure and to embrace curiosity, novelty, and enthusiasm, ultimately enhancing our happiness and wellbeing.In this final episode, Anya and Mark discuss zest as it relates to happiness and overall life satisfaction. They explore how engaging with life as an adventure can infuse our lives with energy and enthusiasm, and delve into the connection between zest, physical and psychological wellness, and the virtue of courage.Three promptsWhat puts a spring in y...2024-02-2653 minThe A to Z of HappinessThe A to Z of HappinessYesSaying "yes" can open us up to new possibilities, shift our perspective, and help us find humour and creativity in challenging situations. It’s all about being open to experiences, being curious, and embracing a mindset of possibility. By saying "yes" to ourselves and being willing to explore new opportunities, we can discover our upper limit behaviours and break through self-sabotage.In this episode, Anya and Mark explore the relationship between saying yes to oneself and saying yes to others, as well as the role of humour and shifting perspectives in finding the funny and possibilities in...2024-02-1938 minThe A to Z of HappinessThe A to Z of HappinessX marks the spotAccepting where we are in life and finding meaning in our circumstances can lead to greater happiness and fulfilment. We’re always presented with opportunities to reframe our perspective and embrace the present moment, even when faced with challenges. And incorporating love and kindness into our actions and interactions will have a positive impact on ourselves and those around us.In this episode, Anya and Mark explore the symbolism of the letter X and discuss the concept of being exactly where you're supposed to be. They delve into the idea of acceptance and finding meaning in di...2024-02-1235 minThe A to Z of HappinessThe A to Z of HappinessWisdomWisdom involves understanding and judging carefully, using discernment in various situations. It means knowing when to apply different virtues and making judgment calls based on specific circumstances.Wisdom can come from trusted friends who provide guidance and perspective, as well as from books. And we can develop practical wisdom by navigating life's challenges and making thoughtful decisions.In this episode, Anya and Mark discuss wisdom, its importance, and how it can be applied in various situations. They touch on the idea of discernment and judgment, highlighting the need to consider different perspectives and...2024-02-0539 minThe A to Z of HappinessThe A to Z of HappinessValuesUnderstanding our values can provide us with a compass to navigate life's complexities and make decisions that align with who we want to be in the world. By identifying our values and incorporating them into our choices and actions, we can find greater peace, meaning, and fulfilment in our lives.In this episode, Anya and Mark share personal insights on the role of values in their lives, and explore the concept of congruence with values and the challenges that arise when our actions aren’t in line.Three promptsHow do you wa...2024-01-2944 minThe A to Z of HappinessThe A to Z of HappinessUncertaintyUncertainty – especially during long periods of unpredictability – can lead to anxiety and exhaustion. The ongoing global events, like the pandemic and current geopolitical conflicts, have created a volatile, uncertain, chaotic, and ambiguous world, adding to the sense of uncertainty and unpredictability.This week, Anya and Mark explore the impact of uncertainty on our mental wellbeing and discusses the importance of resilience and shifting our focus to maintain hope and cope with ongoing uncertainty.Three promptsWhat are your anchors?What keeps your boat afloat?Where can you place your focus?ResourcesTh...2024-01-2253 minThe A to Z of HappinessThe A to Z of HappinessThinkingOur thinking has a powerful impact on our perception of the world and our own wellbeing. Our thoughts can shape our emotions, influence our behaviour, and even blind us to reality. By becoming aware of our thinking patterns and learning to observe our thoughts without judgment, we can gain more control over our mental states and make choices that align with our values. Understanding the relationship between our thoughts, emotions, and actions is key to cultivating happiness and improving our overall quality of life.Three promptsWhat is the story I’m telling myself?Is it...2024-01-1544 minThe A to Z of HappinessThe A to Z of HappinessSelf-compassionPracticing self-compassion is essential for our wellbeing. By cultivating self-kindness, recognising our shared humanity, and practicing mindfulness, we can free ourselves from self-judgment and shame. Self-compassion allows us to be there for ourselves, embrace our imperfections, and promote a healthier and more fulfilling life.In this episode, Anya and Mark explore the three pillars of self-compassion: self-kindness, common humanity, and mindfulness. Anya shares her personal experience with self-compassion and how it has been a game-changer for her. And they touch on the inner critic, fear of judgment, and the need for self-care.Three...2024-01-0853 minThe A to Z of HappinessThe A to Z of HappinessRelationshipsRelationships play a vital role in our happiness and wellbeing. Through various examples and discussions, Anya and Mark highlight the need for connection, support, and mutual appreciation.In this episode they explore attachment styles and their impact on relationships, and discuss the effects of loneliness and social isolation on mental and physical health.Three promptsWhat’s your relationship to relationships?Are you spending enough time with those you love?How can you strengthen your existing relationships?Resources“Other people matter”The Gifts of Imperfection: Let Go of Who You Think You're...2023-12-2545 minThe A to Z of HappinessThe A to Z of HappinessQuestionsAsking meaningful questions, both of ourselves and others, can lead to personal growth and expanded perspectives. By embracing curiosity and being open to new possibilities, we can break free from limiting beliefs and explore the world with a sense of wonder. Asking questions helps us challenge assumptions, gain new insights, and navigate the complexities of life with greater clarity and understanding.In this episode, Anya and Mark discuss the importance of asking meaningful questions along with the fear around them, and explore the significance of expanding one's perspective and embracing curiosity at work and in personal...2023-12-1841 minThe A to Z of HappinessThe A to Z of HappinessPlayPlay is not just a frivolous activity, but an essential part of our lives. It relieves stress, improves brain function, and promotes learning and problem-solving. Play allows us to explore new ideas and perspectives, heal emotional wounds, and strengthen our relationships. It’s a powerful tool for personal growth and wellbeing.In this episode, Anya and Mark discuss the benefits and importance of play in our lives, and how play can serve as practice for life.Three promptsWhat’s stopping you from playing?What is your kind of play?How can you brin...2023-12-1156 minThe A to Z of HappinessThe A to Z of HappinessOptimismOptimism plays a crucial role in shaping our perspective and experiences in life. It allows us to have a forward-looking outlook, embrace possibilities, and cultivate a growth mindset. Optimism helps us notice the good things, be open to change, and enhance problem-solving abilities. By choosing to see the world with optimism, we can create a more fulfilling and positive life.On this episode, Anya and Mark explore the concept of optimism and its significance in our lives. They discuss the relationship between optimism and happiness, the importance of having a growth mindset, and the challenges of...2023-12-0433 minThe A to Z of HappinessThe A to Z of HappinessNoLearning to say "no" is essential for setting boundaries, protecting our own time and energy, and being authentic to ourselves. It can be challenging, especially for people-pleasers, but by understanding our capacity, being self-compassionate, and practicing clear communication, we can navigate the complexities of saying "no" in a healthy and empowered way.In this episode, Anya and Mark discuss the challenge of saying “no” and setting boundaries, the importance of protecting personal time and capacity, and the difficulty of balancing people-pleasing with being authentic.Three promptsHow easy is it for you to s...2023-11-2746 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 18You are joined for the eighteenth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this episode we are also joined by a returning special guest in Liam Docherty. in this episode the topics will be discussed are as follows, reaction to Scotland vs Norway and Georgia, Brendan Rodgers confirmed as Celtic FC manager, Is the greatest Scotland side of all time?, How good a job is Steve Clarke doing?, Can Scotland qualify for Euro 2024? Pearse will also bring you the latest asian football news. Check out our website for...2023-06-2138 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 17You are joined for the seventeenth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this episode the topics will be discussed are as follows, reaction to Manchester City winning the UEFA Champions League and completing an historic treble, latest on Celtic's managerial search with Brendan Rodgers the hot favourite to take charge, Previewing Scotland vs Norway, How do Scotland stop Erling Haaland? Pearse will also bring you the latest asian football news. Check out our website for more in-depth articles and weekly match reports from us here: https://footballchuggu...2023-06-1337 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 16You are joined for the sixteenth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this episode the topics will be discussed are as follows, Celtic win a domestic treble as they defeat Inverness Caledonian Thistle in the Scottish Cup Final, Manchester City win the FA Cup Final against Manchester United, Ange Postecoglou departs Celtic FC to take over the reigns at Tottenham Hotspur, Who will be the next manager for Celtic FC?, Karim Benzema departs Real Madrid after 14 years to join Al Ittihad in Saudi Arabia, and a preview...2023-06-0751 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 15You are joined for the fifteenth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this episode the topics will be discussed are as follows, reaction to Bayern Munich pipping Borussia Dortmund to the Bundesliga title, Conclusion to the English Premier League and Scottish Premiership, Leeds and Leicester relegated, Brighton and Aston Villa qualify for Europe, Scotland Squad reaction, and a preview to this weekend's Manchester derby FA Cup Final and Scottish Cup Final between Celtic and Inverness. Pearse will also bring you the latest asian football news. Check out...2023-05-3043 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 14You are joined for the fourteenth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. We are also joined by a special guest in online sports writer for The Sun newspaper, Liam Docherty who returns for a second appearance on the podcast. In this episode the topics will be discussed are as follows, Manchester City crowned Premier League champions, where does this City rank among the great sides of the Premier League era?, previewing the penultimate weekend of action in both the English Premier League and Scottish Premiership. Pearse will also...2023-05-2326 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 13You are joined for the thirteenth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this episode the topics will be discussed are as follows, Rangers vs Celtic reaction, what next for Rangers?, Barcelona clinch the La Liga title, what next for Barcelona? reviewing and previewing the UEFA Champions League Semi Final ties of Real Madrid vs Manchester City and the Milan Derby, who will progress to the final?, Pearse will also bring you the latest asian football news. Check out our website for more in-depth articles and weekly match...2023-05-1635 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 12You are joined for the twelfth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this episode the topics will be discussed are as follows, Celtic clinch the league title as Angle Postecoglou secures back to back titles, what next for Celtic? previewing the UEFA Champions League Semi Final ties of Real Madrid vs Manchester City and the Milan Derby, who will progress to the final?, Pearse will also bring you the latest asian football news. Check out our website for more in-depth articles and weekly match reports from us...2023-05-0935 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 11You are joined for the eleventh instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this episode the topics will be discussed are as follows, review of the Scottish Cup Semi-Final between Celtic and Rangers, trophy less season for Rangers so where does that leave them?, preview of the Scottish Cup Final match up between Celtic and Inverness Caley Thistle, English Premier League relegation battle, Javi Gracia sacked by Leeds United and replaced by Sam Allardyce and the impressive form of Gary O'Neil's Bournemouth. Pearse will also bring you the...2023-05-0228 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 10You are joined for a milestone tenth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this bumper episode we are joined by an esteemed guest in Liam Docherty who's an online sports writer for The Sun newspaper. In this episode the topics that will be discussed are as follows, review of both FA Cup semi finals and a preview of the Manchester final, preview of this weekend's Scottish Cup semi finals, Christian Stellini sacked by Spurs, and a review of Newcastle 6 Tottenham Hotspur 1. Pearse will also bring you the...2023-04-2530 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 9You are joined for the ninth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this bumper episode the topics that will be discussed are as follows, discussing Pearse's move to South Korea, reaction to Champions League results and previewing tonight's last 2 Quarter Final matches, Arsenal slip up again so what does this mean for the title race? Callum Davidson sacked at St Johnstone. Pearse will also bring you the latest asian football news. Check out our website for more in-depth articles and weekly match reports from us here: https...2023-04-1925 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 8You are joined for the eighth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this bumper episode the topics that will be discussed are as follows, Celtic vs Rangers review, reaction to Robbie Neilson being sacked and what next for Hearts?,reacting to Son Heung-Min reaching a landmark 100 Premier League goals and previewing this week's UEFA Champions League Quarter Final matches. Pearse will also bring you the latest asian football news. Check out our website for more in-depth articles and weekly match reports from us here: https://footballchuggu.wixsite...2023-04-1126 minThe A to Z of HappinessThe A to Z of HappinessMeaningHumans flourish when they have meaning and suffer when they don't. Meaning can come from various sources: family, work, volunteering, or contributing to something bigger than oneself. It involves significance, purpose, and coherence, and can be different for everyone.In this episode, Anya and Mark discuss the importance of meaning in life and how it can bring happiness and fulfillment. They talk about the different components of meaning, such as significance, purpose, and coherence, and how finding meaning can give a sense of belonging to something larger than oneself.Three promptsWhat...2023-04-1029 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 7You are joined for the seventh instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this bumper episode the topics that will be discussed are as follows, Graham Potter sacked and what next for him?, Brendan Rodgers sacked and what next for Leicester City? Previewing this weekend's Glasgow Derby matchup between Celtic and Rangers. Pearse will also bring you the latest asian football news. Check out our website for more in-depth articles and weekly match reports from us here: https://footballchuggu.wixsite.com/my-site-1Also You can also...2023-04-0422 minThe A to Z of HappinessThe A to Z of HappinessLoveLove is not just a romantic feeling, but a crucial aspect of human biology and social connections. Love has the power to positively impact our physical and mental health, and it is important to recognise and remove barriers that prevent us from giving and receiving love.In this episode, Anya and Mark explore the different types of love, from filial to platonic, and the many ways it shapes the human experience.Three promptsWho loved you into being?What barriers do you have towards love?How can you be the love you...2023-04-0332 minThe A to Z of HappinessThe A to Z of HappinessKindnessKindness creates connection, and it begins with empathy. Kindness has emotional and physical benefits, and can create a ripple effect through society and relationships.In this episode, Anya and Mark discuss the importance of empathy and recognising our common humanity. They highlight the positive physical and emotional effects of kindness, including the "helper's high" and the ripple effect that can touch the lives of many.Three promptsWhere can you be unexpectedly kind?What does being unkind give you?How can you add more kindness to your life?ResourcesBe...2023-03-2741 minThe A to Z of HappinessThe A to Z of HappinessJoyJoy is an intense feeling of surprise and delight that’s often fleeting. It needs us to be fully present in order to experience it. Joy can be found in small things and in the present moment, and can help us to relax and drop negative emotions.Three promptsWhat brings you joy?How often do you experience it?What would happen if you navigated by joy?ResourcesSeligman’s PERMA+ Model Explained: A Theory of WellbeingBarbara Fredrickson, 10 positive emotionsYou aren't at the mercy of your emotions -- your brain creates them - TEDx...2023-03-2034 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 4You are joined for the fourth instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this bumper episode the topics that will be discussed are as follows, Scottish Cup semi-final draw, Scotland squad announcement, Champions League preview, J-League 1, and K-League 1. Pearse will also bring you the latest asian football news. Check out our website for more in-depth articles and weekly match reports from us here: https://footballchuggu.wixsite.com/my-site-1 Also listen to the podcast on Soundcloud: https://soundcloud.com/user603084617/football-chuggu-podcast-4?si=753cacc050fa4ca98f08057d4b7df192...2023-03-1419 minThe A to Z of HappinessThe A to Z of HappinessInsecurityInsecurity is a universal experience, causing us anxiety and creating negative beliefs about ourselves.In this episode, Anya shares her own experiences and explains how insecurity can show up in different ways, like making it hard to sleep or causing physical symptoms. She and Mark talk about attachment styles which can lead to feelings of insecurity.Anya explains the four types of attachment styles: secure, anxious and preoccupied, avoidant and dismissive, and disorganised. They reveal how new experiences can trigger negative beliefs about oneself and lead to social anxiety and a fear of not...2023-03-1257 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 3You are joined for the third instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin as well as Italian football expert Salvatore Boemi. In this bumper episode the topics that will be discussed are as follows, Liverpool vs Manchester United, Mo Salah becoming Liverpool's highest premier league goalscorer, J-League 1, and K-League 1. Pearse will also bring you the latest asian football news. Check out our website for more in-depth articles and weekly match reports from us here: https://footballchuggu.wixsite.com/my-site-1Also listen to the podcast on Soundcloud: https://soundcloud.com...2023-03-0832 minThe A to Z of HappinessThe A to Z of HappinessHopeHope is a fragile and nebulous thing. It’s important to cultivate a glimmer of hope, a light in the darkness, and to look forward to something.In this episode, Mark and Anya discuss the topic of hope. They explore the difference between hope and expectation, and the importance of finding and offering our best response when facing concerns. Anya shares her personal experience of despair and how hope helps her to carry on. They also touch on gratitude, active hope, motivation and goal setting.Three promptsWhat do you hope for?Wh...2023-03-0640 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 2You are joined for the second instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this episode the topics that will be discussed are as follows, the results from the Carabao Cup Final between Newcastle United vs Manchester United, SPFL, J-League 1, K-League 1 and a review of the ViaPlay Cup Final between Celtic and Rangers. Pearse will also bring you the latest asian football news. Check out our website for more in-depth articles and weekly match reports from us here: https://footballchuggu.wixsite.com/my-site-1 Also listen to the podcast on...2023-02-2720 minThe A to Z of HappinessThe A to Z of HappinessGratitudeSometimes you have to show up and hit Record even when you’re not feeling your best. In this episode, Anya and Mark take time to recognise the good things in life, even when they’re tricky.They play a game of Gratitude Bingo, where players draw things they're grateful for in each corner of a piece of paper and compare their lists. Their lists include books, sunshine, tea, friends, warmth, opportunities, and cats. They discuss the benefits of finding commonalities and gaining insight into someone else's life, and emphasise the power of gratitude in promoting happ...2023-02-2746 minFootball Chuggu PodcastFootball Chuggu PodcastFootball Chuggu Podcast Ep 1 Your are joined in the first instalment of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this episode the topics that will be discussed are as follows, the results from the Premier League, SPFL, J-League 1 and a look ahead to the Via Play Cup Final between Celtic and Rangers. Pearse will also bring you the latest asian football news. Check out our website for more in-depth articles and weekly match reports from us here: https://footballchuggu.wixsite.com/my-site-1 Also listen to the podcast on Soundcloud: https://soundcloud.com/user603084617/football-chuggu-podcast-ep1...2023-02-2219 minThe A to Z of HappinessThe A to Z of HappinessFearIs fear false evidence appearing real? Fear can be rooted in childhood trauma and shows up in our need for positive relationships. But how much attention do we need to pay to it?This week, Anya unpacks the neurobiology of fear and how the amygdala acts as a smoke alarm, activating the body's fight or flight hormone. She and Mark explore the importance of responding to fear in a mindful way, instead of trying to suppress or ignore it.Anya reflects on how fear has taken away from her own happiness, and offers...2023-02-2044 minThe A to Z of HappinessThe A to Z of HappinessEnergyMost of us are ambiverts and need different kinds of rest and recharging. Spoon Theory teaches us that energy needs to be managed carefully. We should all find our own ways to manage our energy levels and not just rely on one method. Remember that taking time to rest and relax, as it’s essential for sustaining our energy levels.Three promptsWhere are you directing your energy?What gives you energy?How can use our energy to help us navigate?ResourcesQuiz: Are you an extrovert, introvert or ambivert?Spoon TheorySong of My...2023-02-1336 minThe A to Z of HappinessThe A to Z of HappinessDesireThe second Noble Truth in Buddhism states that desiring is the cause of all suffering, so some of us can think that it’s a bad thing.In this episode, Anya and Mark explore desire in all its forms and functions.Three promptsWhat do you want?Is it a need, a want, or a desire?What would happen if you were guided by your desires?ResourcesWikipedia definition of desireThe four noble truthsCompassionate Mind websiteThe Compassionate Mind: A New Approach to Life's Challenges (Compassion Focused Therapy), by Paul GilbertVincent Fe...2023-02-0649 minThe A to Z of HappinessThe A to Z of HappinessBelongingWhere or when did you last feel like you belonged… or did not belong? What are the differences between belonging and fitting in, and how can you create a greater sense of belonging for yourself? Join Anya Pearse and Mark Steadman as they unpack the science of happiness, one letter at a time. Resources Fit Right In, by Kimiko Glenn, Vanessa Hudgens, James Marsden & My Little Pony The Gifts of Imperfection, by Brene Brown Lana Jelenjev, Community Alchemist The Happy Startup School Summercamp Big I, Little i CBT exercise (pdf) If you want to go...2023-01-2338 minStudio ClassStudio ClassEpisode 49: Masterclass - Liz PearseFinding joy in variety, Liz Pearse is a musician of many pursuits. Liz began her exploration of the endless possibilities of the voice after a childhood spent playing any instrument she could lay hands upon. As a performer, her uniquely colorful and versatile voice has led to performances of wide-ranging works from medieval to modern, and though she is known as a specialist in contemporary vocal repertoire, she also deeply enjoys a well-aged song. I am so thrilled to feature Liz in this Masterclass episode of the Studio Class podcast! Do you like these Masterclass episodes? Now...2021-07-1958 minTime 4 HealthTime 4 HealthEp.44 - How to approach fat lossThis episode has been published and can be heard everywhere your podcast is available. Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. Today's topic is the mindset you need to have as you approach a period of dieting and start focusing on proactively improving your physical health. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com Join our exclusive community here   If you enjoyed today's episode please let us k...2021-03-3031 minTime 4 HealthTime 4 HealthEp.43 - Coping with ARFIDS with Nathanael DayWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.  Today's topic is close to our hearts, specifically, Matt's as we interview his son. Nathanael has an eating disorder called ARFID which is extremely rare and can have a tremendous impact on someone's health both physically and mentally if not diagnosed. Check out this weeks episodes as Nathanael shares his story from being diagnosed with ARFID to learning how to cope with it. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis P...2021-03-2245 minPorkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewThe Ochelli Effect-Humanity Criminals Apes Planet Mike Swanson is back after taking a week away from the show. He will be doing a presentation about his new book at an upcoming online conference. The Future of Freedom Foundation https://www.fff.org/explore-freedom/article/the-national-security-state-and-the-kennedy-assassination/ Chuck and Mike discussed interesting figures in history who may have acted in criminal ways from behind the scenes while war machines rumbled on. History may or may not spare the mechanics within industrial complexes from damnation. Does literature shape history, or is history influencing literature? How can someone reconcile the truth from...2021-03-0400 minTime 4 HealthTime 4 HealthEp.42 - The Pursuit of HappinessWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays episode we talk all about how to live a long & happy life.  You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com Join our exclusive community here   If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful. If you want to access ex...2021-01-2539 minPorkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewAge of Transitions Bonus Podcast 035, Pearse Redmond, Controlled Demolition of the Sears Tower  This month I am cheating a little bit and posting my recent appearance on Aaron’s monthly Patreon bonus podcast as my bonus podcast.  Rest assured you will not be disappointed.  From TheAgeOfTransitions.com Pearse Redmond returns to the bonus podcast. Here, he and Aaron talk about how popular it is to market your independent media to the right wing crowd. The far-right is now indistinguishable from the mainstream right, and so it is that online media is now experiencing a boom as their audience grows. These new rising stars are using...2020-11-2400 minPorkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewThe Ochelli Effect – System With Technical Issues Tuesday From Ochelli.com Mike Swanson and Pearse Redmond take the wild ride with The Ochelli Effect hardly functional. Pearse was part of Mike’s hour but we had two good hours of discussion. It will be an interesting 70 days we endure. Are you ready for the season finale of The Trump Dope Show? Download episode 2020-11-1300 minPorkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewThe Age of Transitions – Uncertain Times From TheAgeofTransitions.com Pearse Redmond returns to the show to help us all take a look around at the strange place we find ourselves in now. QAnon has come a long way since the days that Pearse and Robbie Martin would talk about it on a weekly basis. American foreign policy has taken a political backseat as Trumpism focuses in on all things domestic. Download episode 2020-10-2800 minTime 4 HealthTime 4 HealthEp.30 LeadershipWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about how to be an effective leader. A leader in your workplace and in your relationships. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com Join our exclusive community here   If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally g...2020-10-2331 minTime 4 HealthTime 4 HealthEp.28 ForgivenessWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about forgiveness. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com Join our exclusive community here   If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful. If you want to access exclusive content, training courses and Live i...2020-10-1526 minTime 4 HealthTime 4 HealthEp.26 Building RapportWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about first impressions and how you can successfully build rapport when meeting new people. Enjoy. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com Join our exclusive community here   If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider w...2020-10-0939 minTime 4 HealthTime 4 HealthEp.24 3x3 Method Pt2Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Lewis' unique 3x3 method. If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook. If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message. You can contact Matthew Long at...2020-08-0332 minTime 4 HealthTime 4 HealthEp.23 3x3 Method Pt 1Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Lewis' unique 3x3 Method. If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook. If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message. You can contact Matthew Long at...2020-07-2738 minTime 4 HealthTime 4 HealthEp.22 - PainWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Pain, more specifically physical pain and how to know when the pain you're feeling is a warning sign of something worse. If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook. If you enjoy this episode please give us a review on your favourite podcast provider as that will he...2020-07-2028 minThe Priority Health ShowThe Priority Health ShowPHS#13 - How many calories do you need to lose weight?This is a very common question but not a very simple answer.  Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/  .  All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141  .  You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter .   For any...2020-07-1516 minTime 4 HealthTime 4 HealthEp.21 - Panic AttacksWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Panic Attacks. Panic attacks can be debilitating and crippling so learning how to control them can literally be life-changing. If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook. If you enjoy this episode please give us a review on your favourite podcast provider as that will he...2020-07-1237 minThe Priority Health ShowThe Priority Health ShowPHS#12 - Carol May [The Menopause Journey]An Introduction to Carol: My name is Carol May and I'm a Disruptive Health Coach & Intuitive Eating Therapist for Midlife Menopausal Professional Women. I am the creator of The Food Freedom Formula. I work with failed yo-yo dieters and sugar addicts, women who are tired of the dieting hamster wheel but have a strong desire to be healthy through midlife and beyond; women who want to break free of food and dieting prison. I started dieting age 12, when I wasn't fat, but I hated my body, and went on to yo-yo diet and...2020-07-1038 minThe Priority Health ShowThe Priority Health ShowPHS#11 - Eating Disorders & Intuitive Eating with Carol MayAn Introduction to Carol: My name is Carol May and I'm a Disruptive Health Coach & Intuitive Eating Therapist for Midlife Menopausal Professional Women. I am the creator of The Food Freedom Formula. I work with failed yo-yo dieters and sugar addicts, women who are tired of the dieting hamster wheel but have a strong desire to be healthy through midlife and beyond; women who want to break free of food and dieting prison. I started dieting age 12, when I wasn't fat, but I hated my body, and went on to yo-yo diet and...2020-07-0444 minThe Priority Health ShowThe Priority Health ShowPHS#10 - The Damage Of DietingThe diet culture is damaging. How can someone spend their entire life dieting and actually end up heavier? Honestly, it's absurd. But in todays episode I'll be going through exactly how you can combat this flawed diet culture so that you're still not dieting in your 60's.   Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/  . All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast...2020-06-3018 minTime 4 HealthTime 4 HealthEp.20 - What is the best way to stretch?Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Stretching and the best way to go about it. Before exercise, after or during? It can all get a little confusing but you won’t be after todays episode. If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook. If you enjoy this episode please give us a review on y...2020-06-2838 minThe Priority Health ShowThe Priority Health ShowPHS#9 - The Importance of filling your cup [with Natalie Farrell]Putting yourself at the bottom of your list of priorities isn't the way to live. It isn't selfish to look after yourself, in fact its the opposite. In this episode I chat with a client of mine who's made a dramatic shift from; out of control, stressed out, putting everyone else first to one of calmness, composure, good health & serving the people she loves at a whole new level. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ All Episodes are initially Facebook Lives broadcasted on Mondays...2020-06-2726 minThe Priority Health ShowThe Priority Health ShowPHS#8 - Why you may be finding fat loss so difficultComparison is the thief of joy but it's something we all do. We see someone in decent shape and wish we had their body and start hating ourselves. This leads on to a whole host of issues where we don't stick to a diet, knock our confidence and the opposite to what we want happens. In this episode I talk to you all about why someone else may be slim and why you aren't as well as the reasons why you're struggling to lose weight and how to fix them. It's time to get a better perspective. ...2020-06-2320 minTime 4 HealthTime 4 HealthEp.19 - Why is Change so Difficult?Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Change and why making changes within your life can be so challenging. If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook. If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from ou...2020-06-2237 minThe Priority Health ShowThe Priority Health ShowPHS#7 - What We Can Learn From NeanderthalsBeing ‘healthy’ is overcomplicated with supplements, pills, potions, the best workouts and diets and whatever else you can find on the internet when honestly, the fundamentals of good health (which most people ignore) are actually very simple. They’re the core needs we have as human beings that we neglect. Become consistent with them and you’ll instantly see an increase in energy and focus. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the oppo...2020-06-1817 minConversations Over2BridgesConversations Over2Bridges#5 Ask PearseIn this episode Elizabeth delves into the male mind asking various questions on why they do the things that they do. Listen in to hear Pearse being put through his paces! Hosted on Acast. See acast.com/privacy for more information.2020-06-1254 minTime 4 HealthTime 4 HealthEp.18 - PTSDPost Traumatic Stress isn’t a topic that we’re very versed on and in my opinion is still very much a taboo topic that people hide from discussing. PTSD isn’t just for people that have been to war or combat, anyone can suffer from it after a traumatic event. So if you want help dealing with PTSD or want to know how to support someone else with it then this episode will really help you. If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find...2020-05-2538 minTime 4 HealthTime 4 HealthEp.17 - Fear & UncertaintyHi and welcome to the Time for Health Podcast with your hosts Lewis & Matthew. In todays Episode they talk about Fear & Uncertainty. Recorded in the early stages of Covid-19 they deep dive into how to deal with the anxiety, fear & uncertainty in the current climate. This episode is actually some live training in our community on facebook so feel free to skip ahead to 4 minutes if you want to skip the small talk. If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find th...2020-05-1822 minThe Priority Health ShowThe Priority Health ShowPHS#6 - Swap Stress & Anxiety for Clarity & CalmSamantha is an Anxiety and Stress Coach helping ambitious women trade their stress and anxiety for clarity and calm. Samantha's own battle with anxiety and chronic stress is why she’s so passionate about supporting women to break free from the patterns that hold them back from living a full and happy life. Contact Samantha using the links below Instagram: www.instagram.com/Samantha.quemby £99 Stress Less Power Hour Session https://docs.google.com/forms/d/1zMwMuOkuPMbo8NG6eb9qnKNvoWHkIm7UT4C7DWEV3E8/viewform?edit_requested=true F...2020-05-1356 minTime 4 HealthTime 4 HealthEp.16 - The Power of WordsHi and welcome to the Time for Health Podcast with Lewis Pearse and Matthew Long. In todays Episode they talk about Words. More specifically, the power of them and how you can use them to reduce stress and take better action in day to day life. If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook. If you enjoy this episode please give them a review on your fa...2020-05-1119 minThe Priority Health ShowThe Priority Health ShowPHS#5 - A Can Do AttitudeSusannah is a walking-talking-singing-dancing career portfolio with transferable skills and a can-do attitude to life. She is a 41-year-old Mum of 3 with 7 jobs and attributes her success to training herself to have a positive mental attitude, especially in response to times of stress and adversity. She has worked internationally and is a recognised expert in adult learning, family learning and parental engagement and was nominated by HRH Queen Elizabeth to attend her Royal Garden Party at Buckingham Palace in recognition of her services to community learning. She believes everybody has the power in themselves to make their lives better...2020-04-2830 minPorkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewThemes and Memes ep. 58 Tiger King review with Pearse Redmond From TMpodcast.com Pearse Redmond joins Themes & Memes as a return guest. The Covid19 quarantine classic, Tiger King documentary, is the topic of discussion. A variety of issues such as high control groups, media analysis, and politics are discussed on this different kind of review. https://www.mediafire.com/file/rpkbbswnivq2xgr/Tiger_King_review_with_guest_Pearse_Redmond_ThemesMemes_ep58%281%29.mp3 Download episode Show Notes: Relevant Links BCR Watch How to make an extremist Honest Trailer: Tiger King 2020-04-2400 minThe Priority Health ShowThe Priority Health ShowPHS#4 - Nikki KiddNikki is a client of mine that went all into my program and 100% committed. She saw incredible results in a very short period of time losing 16lbs in 4 weeks and still ate chocolate every night. Listen to this episode and learn exactly how she did it. If you would like to join the Priority Health Community on facebook you can do so by heading over to this link: https://www.facebook.com/groups/924634371075059/ If you would like to discuss coaching and potentially joining the Priority Health Program, you can email me: lewis@lewispearse.com or...2020-04-2324 minThe Priority Health ShowThe Priority Health ShowPHS#3 - Harness Your Habits with Stephanie ChiversStephanie Chivers is a qualified Coach and Master Practitioner of NLP, trainer and manager. She has many years’ of experience and has facilitated change in many different people from all walks of life during this time. Stephanie has experience of specializing in behaviour change and addictions as a 1-1 Practitioner and Group facilitator. Stephanie is also successful manager and leader of multidisciplinary teams within the health and voluntary sector. The on line coaching, 1-1 coaching and resources available on this website are a culmination of many years of experience working with 1000’s of people and reco...2020-04-1639 minTime 4 HealthTime 4 HealthEp.15 - Everything You Need To Know About ExerciseIn todays Episode your hosts talk about exercise. Why is it so important and what’s the best way to exercise? If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook. If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message. So, let’s get started with todays...2020-04-1326 minThe Priority Health ShowThe Priority Health ShowPHS#2 - Impostor To UnstoppableImpostor to Unstoppable: How to overcome the symptoms of impostor syndrome to feel confident, calm and unstoppable. In this episode I interview Suzanne Dinter. Suzanne helps female business owners and professionals overcome impostor syndrome by clearing subconscious blocks so that they embrace their expertise, own their worth, grow their self-belief and feel confident of achieving any goal they set themselves. Some of the symptoms of impostor syndrome are perfectionism, procrastination, fear of criticism, not feeling good enough, not qualified enough, not experienced enough, not [fill in the blank] enough, feeling like a fake...2020-04-1040 minPorkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewThe Ochelli Effect – Crazy Times April Seven Michael Swanson starting Tuesday night by not-talking Baseball. The business models and the future of what was once normal are all in question. Is the shift in reality caused by the Corona Virus, or was it happening long before now? .What is it like to get a pizza now? Will there be no more live events in the future? Is the written word indeed mighty? Pearse Redmond joined Chuck in the second hour and discussed Joe Gallo and Alex Jones. Joe Gallo shares a birthday with Chuck. Gallo was also assassinated on his...2020-04-0900 minTime 4 HealthTime 4 HealthEp.14 - The Best Diet For YouHi and welcome to the Time for Health Podcast with your hosts, Lewis Pearse and my Co-host Matthew Long. In todays Episode they talk about diets. What a diet is, the best diet for you, different diets out there and the handful they suggest you avoid like the plague. If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, you’ll find the link below or you can search Time 4 Health Community on Facebook. If you enjoy this episode please give us a review on your fa...2020-04-0634 minTime 4 HealthTime 4 HealthEp.13 - Grief [Death & Relationships]Welcome to the Time for Health Podcast with your hosts Lewis Pearse and Matthew Long. In todays Episode they talk all Death, Grief & relationships and the best way to deal with these events in your life so that you can move forward. If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, r you can search Time 4 Health Community or hit this link. If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people...2020-03-3031 minTime 4 HealthTime 4 HealthEp.12 - The Pro's & Con's of Social Media You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse. If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful. Join our Private Community on Facebook here. 2020-03-2347 minTime 4 HealthTime 4 HealthEp.11 - Blame, Excuses & Self Sabotage You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse. If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful. Join our Private Community on Facebook here. 2020-03-1627 minTime 4 HealthTime 4 HealthEp.10 - Habits & Learnt BehavioursIn today's episode, your hosts Matthew and Lewis deep dive in to habits and learnt behaviours. We covered what habits are, where our unhealthy lifestyles ultimately stem from and how to identify the areas of your life that need to be addressed in order to live a fulfilling life. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse. If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite...2020-03-0924 minTime 4 HealthTime 4 HealthEp.8 - How to take control of your time.In this episode your hosts Lewis and Matt take you step by step through a time management system that will help you live with purpose and direction and simultaneously help your reduce stress and anxiety within your life. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse. If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful 2020-02-2442 minTime 4 HealthTime 4 HealthEp.7 - Are you ready to prioritize your health?Today your hosts Lewis and Matt talk about the taboo subject that people are often pressured into buying programs or training sessions by health professionals when they're not ready to make them most of them. It's dishonest from the side of the professional, but don't panic because by the time you've listened to this episode you'll know whether you're ready to ditch the excuses and change your life for the better or hold fire on things for a little longer. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis...2020-02-1720 minTime 4 HealthTime 4 HealthEp.6 - How to create a goal and make sure you hit it!Setting a goal is one thing but actually hitting it is a completely different story. Lewis has helped over 300 women set goals and reach them and today him and Matt take you step by step through the exact process. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse. If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful. 2020-02-1038 minTime 4 HealthTime 4 HealthEp.5 - Emotional EatingFat loss is simple on paper. Eat less than you burn. But realistically, there's a lot more at play under the surface and one of those things is Emotional Eating and today your hosts Lewis and Matthew discuss how you can identify a potential emotional eating issue and address it. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse. If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your...2020-02-0332 minTime 4 HealthTime 4 HealthEp.4 - Are you going about fat loss the completely wrong way?In today's episode your hosts Lewis and Matt delve a little bit deeper into the fundamental reason people struggle to hit their weight loss goals. They go about it all wrong! You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse. If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful. 2020-01-2734 minTime 4 HealthTime 4 HealthEp.3 - Stress and the impact it has on your healthIn today's episode your hosts Lewis and Matthew discuss the negative impact a stressful lifestyle has on both your physical and mental health. Reducing your stress levels as a whole is the first step in improving your health and you'll have complete clarity on how to do that in todays episode. You can contact Matthew Long at: mlmindandbody.co.uk You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse. If you enjoyed today's episode please let us know and if you feel you'd like to leave us...2020-01-2039 minPorkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewThe Ochelli Effect – Lurching Toward Armageddon While Trading From Ochelli.com The TYR’s Day broadcast of The Ochelli Effect we are lucky to have Michael Swanson from Wall Street Window Dot Com kick off the informative conversation. The rotation of the second-hour guests makes the second day of the broadcast week the most popular two hours we have according to listener feedback and consistent metrics. Mike started talking about problems with his website. Afterward, Chuck and Mike touched on the latest possible Trump scandal that may be a case on Insider Trading. Mike explains many things about how insider information ca...2020-01-1500 minPorkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewThe Ochelli Effect – Domestic Foreign Enemy Bingo From Ochelli.com Michael Swanson had the mighty layers of echo-chamber reality in mind when he joined Chuck for his usual Tuesday discussion. Is religion responsible for the different interpretations of what is and is not true in our society at this time? Mike mentions another book he may release very soon. Chuck reads Bible verses in the first hour as they were suggested to him by the chatroom. Why is Trump the “chosen one” among hypocrites? How dangerous is a man considered to have the blessing of any alleged god? 2019-12-0900 minPorkins Policy Radio – Porkins Policy ReviewPorkins Policy Radio – Porkins Policy ReviewThe Ochelli Effect – Resistance War Against America From Ochelli.com The Resistance War Against America is better known as The Vietnam War. Mike Swanson is currently working on a series of books devoted to the war. Chuck and Mike discussed a wide range of individuals and historical realities related to many aspects of the conflict. Chuck discusses the flow of events in 1967 and 1968 while Mike fills in some recently revealed information regarding the Defense Secretary at the time. This conversation was not planned and provides some remarkable insights into a rather dark chapter in American History. ...2019-11-1400 minSweet Velvet LifeSweet Velvet LifePearse meets Mark GrahamMark Graham is frontman, trombone player and percussionist of Irish Electronica Band, King Kong Company, as well as being a lecturer in Music Technology at WIT. Pearse and Fiona chat to this sound legend about the Irish Music Industry, Festivals and his Sweet Velvet life as Irish Conker Champion. 2019-11-071h 03Sweet Velvet LifeSweet Velvet LifeEpisode 6: Pearse meets PJ CooganThis week the interviewer becomes the interviewee... Pearse chats to Cork city's favourite chat show host, PJ Coogan about his love of radio, his family and his Sweet Velvet Life. 2019-09-111h 29Sweet Velvet LifeSweet Velvet LifePearse meets Hollywood Cinematographer, Nick McLeanEven if you never heard the name ‘Nick McLean’ before, you will have seen and enjoyed his work, in the blockbuster movies that he shot or TV shows like Friends.  Pearse caught up with Nick to talk about his career and journey behind the scenes of some of Hollywood’s greatest movies.2019-09-0135 minSweet Velvet LifeSweet Velvet LifePearse meets Dave O'Brien the Barefoot RunnerDave O'Brien is an ultra marathon runner whose perspective on life is so ultra inspiring, he gives motivational and health talks all over the world. Pearse and Fiona chat to Dave about how he has achieved his sweet velvet life.2019-08-121h 12Sweet Velvet LifeSweet Velvet LifeSweet Velvet Life Episode 3: Pearse meets Nick RichardsKnock knock! Who's there? Nick Nick! Nick Richards, a radio legend, chats to Pearse and Fiona about his life on that famous boat that rocked; Radio Caroline!2019-07-291h 05