Shows
Two Girls One GhostEpisode 244 - The Entity within Peggy the Doll (Part 2)Be sure to listen to episode one and heed the warning of Peggy the Doll. In part two of Peggy the Doll, Katrine comes face to face with Peggy, a televised program leads to a mass haunting, and Peggy the doll gets a new daddy. Will PTD ever break free of the negative spirit that has bound itself to her? And what will happen when we go to visit her in Vegas?
Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com
Two Girls One Ghost Live: The Conjuring House. Live shows...
2023-10-231h 15Two Girls One GhostEpisode 243 - The Entity within Peggy the Doll (Part 1)The subject of this episode is known to cause intense reactions, emotionally, mentally and physically. Symptoms include amnesia, rage, headaches, seizures, strokes and heart attacks. Listen at your own risk. This is about Peggy the Doll. Is she simply misunderstood and wrongly sentenced to a life locked away in a glass box? Or is she responsible for the horrific night terrors that plague those who speak of her… think of her… dream of her…
Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com
Two Girls One Ghost Live: The Conjuring House. Live s...
2023-10-161h 26
AlphaweibchenNew Episode: New Year, Better YouOkay, we’re gonna say it. The idea of New Year, New You is bullshit. Even though that’s exactly what we titled our episode kicking off 2021, it’s the wrong idea. So we’re fixing the mishap this year and starting 2022 with New Year, Better You! Because we all should keep the great things about ourselves: everything that is good, strong, valuable, loveable, or inspiring about yourself is definitely worth keeping – and then build from there to become an even better version of yourself! Whether you started the year with a slate of resolutions – or key intentions (and we talk about the...
2022-01-2027 minAlphaweibchenHAPPY HEALTHY XMASAnd just like that, it's Christmas time! Are you basking in a season of peace, love, hope and joy? Or are all the demands and expectations of the ending year and holiday planning causing you to feel stress, frustration, and sadness? Even if some of those negative emotions are creeping in, there's no need to let them hijack the entire spirit of the season. We can make choices and take actions to accept where we are and at the same time, embrace a healthy lifestyle and engage with the all the positive attributes of the holidays. Want to know...
2021-12-2325 minAlphaweibchenTomato PlantsJami and Peggy are back with Season 2!After taking a publishing break to develop the AW Detox Program and a corporate training program, they’re excited to share some of their experiences related to developing self-empowerment.Self-empowerment is about taking control of your life and being confident and actionable in moving it in the direction that’s right for you, by· making a conscious decision to take charge of your destiny· making positive choices· taking action to advance· being confident in your abilitiesNow, if you continuously have lots of new i...
2021-12-0223 min
AlphaweibchenQuicky to go: How to break the negative thinking pattern cyclesIt might be natural to fall into negative thinking patterns when we're faced with difficulties, but we want to minimize and avoid the impacts of these counter-productive behaviors. Getting unstuck starts with recognizing the pattern, and then using techniques to turn your thinking around. Some great ones to use: 1. Evidence (use data to convince yourself that your negative thoughts are wrong) 2. Re-frame (look at things from a more optimistic and positive perspective) 3. Plan (develop contingency plans to use if the negative stuff actually occurs - having the plan removes some of the scariness from the sit...
2021-04-2106 min
AlphaweibchenQuicky to go: Beware the negative thinking patterns!Sometimes, we are the biggest threat to our own resilience! When we get triggered by challenging situations, we often respond with that primal fight or flight instinct: our minds and body go on high alert, start looking for threats and danger, and our brain employs all it's negative neural networks (which are MUCH more numerous than our positive neural networks!). That can result in us getting stuck into negative thinking patterns that are destructive - to our resilience, because they eat up all our energy and strength without helping us move forward - and destructive to our success, because th...
2021-04-1911 min
AlphaweibchenQuicky to go: Putting it into PracticePeggy tells her story about overcoming poor training situation.Watch her on YouTube. Click here #alphaweibchen #experience #resilience #bounceback #mentallytough #mentaltoughness #strength #overcome #resilient #challenge #pivot #adapt #mentalagility #cognitiveflexibility #spirituality #mindfulness #stayconnected--- Send in a voice message: https://anchor.fm/alphaweibchen/message
2021-04-1902 min
AlphaweibchenQuicky to go: Mental Agility and SpiritualityMental agility refers to our ability to look at a situation from multiple perspectives, it’s related to problem solving and often referred to as cognitive flexibility. When we encounter challenging situations, we sometimes get trapped into one way of thinking - and it might well not be a way that leads us to dealing with the difficulties we're facing in a constructive way! So building mental agility and practicing the approach of looking at things from different angles will help us discover better ways forward - creating greater resilience. The other aspect here is spirituality. Defined in many diffe...
2021-04-1903 min
AlphaweibchenQicky to go: Self-Awareness and Self-RegulationThis is all about being tuned in to yourself; hitting the pause button and paying attention to your emotions, your reactions, what’s happening physiologically (breathing rapidly, elevated heart rate, shaking hands…). And then having the ability to consciously change and guide these factors in a constructive way.#resilience #bounceback #mentallytough #mentaltoughness #strength #overcome #resilient #challenge #pivot #adapt #selfawareness #selfregulation #selfaware--- Send in a voice message: https://anchor.fm/alphaweibchen/message
2021-04-1905 min
AlphaweibchenResilienceThat almost-magical, super-hero strength that enables people to push through the hardest of hardships, to bounce back quickly from setbacks; that mental toughness that enables us to overcome obstacles with energy: RESILIENCE. Where does it come from, why do some people seem to have endless amounts of it while others falter? And how can we build our own supply of resilience, so that we can #staystrong in difficult and uncertain times? We talked about all this and more with Nick Hollis, who through not only his extreme athletic challenges but also through his business experiences and his recent battle with...
2021-03-0252 min
AlphaweibchenSwipe - Love - MarryModern Love: swipe - love - marry Is love in the modern world as superficial as photos in an app? Or is it stronger than ever before, because we're more empowered to choose the love we want, how and when and with whom we want it? How does commitment fit in? And in a lockdown environment, how do you meet potential new partners? What's the likelihood of those partners being more than just a flirt, hook-up, or fling? Can we expect to get more out of it? Our need for love hasn't diminished and in fact it's probably grown substan...
2021-02-0923 min
AlphaweibchenQuicky to go: Gratitude and SavoringSTOP. What’s good in your life today? Put it in the comments below, because taking time to consciously practice gratitude increases your well-being. Writing down the things you’re grateful for is a great way to practice gratitude – and to also positively contribute to others’ lives, in helping them to see the positives! Now look around for a moment. What are you doing, seeing, or hearing that is wonderful? Is the sun shining? Are serene flakes of snow falling gently to the earth? Is your dog smiling at you? Are you cuddled up in pajamas on...
2021-02-0404 min
AlphaweibchenQuicky to go: Cultivate PositivityRealistic optimism allows us to experience the best until we have to deal with the worst... which often, never comes "Bill Crawford"--- Send in a voice message: https://anchor.fm/alphaweibchen/message
2021-02-0303 min
AlphaweibchenQuicky to go: Exercise, sleep and connectMood-boosting chemicals? Yes please! We’re not talking about the stuff you can buy in nightclubs or on the street, though. We believe in the naturally-generated good stuff. Best ways to get it? 1. Exercise. Releases chemicals that dull pain, relieve stress, and raise our spirits. Result: improvements in mental altertness, energy level and overall mood. 2. Sleep. Gives our brains and bodies time to clean things up, get rid of all the bad stuff and recover. Result: mood stabilization and better cognitive and physical performance the next day! 3. Social connections. Triggers stress-reducing hormones and chemicals related to higher empat...
2021-02-0305 min
AlphaweibchenQuicky to go: Realistic OptimismHealthier, happier, and more successful! Do you want some of that? Then develop an optimistic mindset! The science shows that realistic optimists benefit in all those ways. You can start by creating a positive environment. Free yourself from the endless cycles of negative news - just take a break from it, or at least limit it dramatically. Set boundaries for the people in your life who bring you down and make you feel exhausted; you don't have to be part of their drama. (more on that in our posts about dealing with toxicity, and in Episode 8: Toxic relationships). Give yourself...
2021-02-0103 min
AlphaweibchenRealistic OptimismAre you an optimist or a pessimist? Or maybe somewhere in between? There's scientific data that shows optimists are physically healthier, mentally stronger, and more successful. The good news: even if you aren't one today, you can learn to be an optimist! And the best kind to be is a realistic optimist - those people who believe in a good outcome and also believe that they have to make it happen. Are you finding it harder to stay optimistic in these long-lasting difficult times? Listen in today for our discussion about realistic optimism and our list of 7 gre...
2021-01-2622 min
AlphaweibchenToxic RelationshipsWe've all encountered toxic people, and maybe even lived through intense toxic situations and relationships. Maybe you're living through one right now. Toxic people often come disguised as friends, colleagues, or even worse your own family, which makes it hard to recoginze that they will drag you down, preventing you from getting the most out of life. But in the words of Kamand Kojouri: "Some people are in such utter darkness that they will burn you just to see a light. Try not to take it personally.” Our friend Ayfer can tell a thousand stories about what that's really like...
2021-01-1241 min
AlphaweibchenNew Year New YouThe new year is only a couple of days away!We are so ready to kick off 2021 with renewed energy, hope, and excitement and just had to take the opportunity to share our thoughts with all of you. And of course, share also some tips on turning plans into actions and actions into an enhanced life! :) So join us in this special New Year's episode, and start shaping yourself and your life to exactly the way you want them to be! It starts with setting some goals, exercising some resolve and will-power, and then designing your environment...
2020-12-2935 min
AlphaweibchenHoliday SpecialAre you celebrating holidays in the coming few weeks? We're right around the corner from Christmas and the New Year, which are important for us. This time of year usually means large family gatherings, events with colleagues, customers and friends, lots of parties, singing christams carols, drinking Glühwein with thousands of other people at the Christmas Market. Generally, just enjoying the holiday spirit and celebration of new life (with everyone we know and strangers, too). That's not happening this year. Jaimi's traditional bi-annual trip to visit family for Christmas in the USA is an absolute no-go in the c...
2020-12-1518 min
AlphaweibchenFountain of YouthPeggy and Jaimi have a relaxed conversation this week about getting older - and how to stay young despite the increasing years and inevitable physical changes (#wrinkles #bodycomposition #gravitysabitch). There are the obvious, super-important things that are so easy to neglect: exercise, nutrition, sleep. There are the less obvious but life-changing things: maintaining childlike wonder, being silly, continually learning and experiencing new things. And there are lots of things to enhance: meditation, stress management, skin care, fashion, botox, and the list is virtually endless! So join us for a kind of silliness-inducing episode, where we laugh at ourselves and tal...
2020-11-2422 min
AlphaweibchenThe Power of MindsetIn this episode, Paul Smith shares his inspiring story and phenomenal accomplishment: diagnosed with cancer, he withstood the temptation to give in to uncertainty and instead embarked on a journey to complete the Ironman Wales, one of the toughest triathlons on the planet. A detective with the police force and somewhat-fit hobby athlete, Paul was cruising through life - comfortable, maybe a bit complacent. And then things changed - and he changed. He developed the mantra "I may have cancer but I'm not sick yet," and he resolutely set about the business of living life to the fullest, for as...
2020-11-1044 min
AlphaweibchenOvercoming BarriersIn this episode, we're talking to Simone Zander about the the barriers she's faced in life, and the guidance she has for all of us in how to overcome the obstacles we face. Simone is a success and empowerment coach for high level women, professional speaker, podcaster and author. She helps women become confident, speak up and unleash an extraordinary life. Born and raised in Africa, Simones life is characterized by consistent change, overcoming hardships, and learning how to find courage. What she does best: helping you speak up, become confidence and unleash your extraordinary life! Her international heritage and...
2020-10-2728 min
AlphaweibchenJumping into the UnknownIn this episode we talk about jumping into the unknown, about opportunities, taking risks and empowering from experience. It's up to us to take risks, to be open, be ready for failures, find our rolemodels and get help when we need it. Because: “You never know what life is like, until you have lived it.” - Marylin Monroe.More about Peggy, her experiences and expertise at: LinkedIn www.linkedin.com/in/peggy-kaas Instagram @peggy.kaas Facebook @peggy.kaas Webpage PSKAAS Coaching, PSKAAS Consulting, PSKAAS Communication--- Send in a voice message: https://ancho...
2020-10-0817 min
AlphaweibchenLeadership in the new WorldWhat leadership qualities are important in our fast-paced, changing world? What makes a good leader and how can they help people through today's challenging dynamics? Whether you're an executive in a multi-national corporation, an individual contributor in a small company, or a parent looking for new motivation, Amy has insights and tips that can help. Techniques like emotional regulation, cognitive re-appraisal, and establishing a human connection are going to have you feeling better, working better and leading better. Listen in for all the details!More about Amy, her expertise and work at: Web page: www.amy...
2020-09-2834 min
AlphaweibchenFacing FearOne of our favorite sayings is, "life begins at the end of your comfot zone." Getting out of your comfort zone does not, however, come naturally! It's scary, and foreign, and challenging in so many different ways. Preparing is essential and most of us are pretty good at acquiring new skills (with the right motivation). But the fear factor is something else; sometimes, we are literally paralyzed by fear. How do you overcome this immobilizing force? Or are only the fearless destined to achieve certain things?Of course they aren't! In fact, some of the people who choo...
2020-09-1030 min
AlphaweibchenWhat's an Alphaweibchen?We keep getting the question, and as with most things, we have a pretty strong opinion of what an AlphaWeibchen is. But that's just our interpretation and we wanted to get a more balanced view; so we asked a bunch of people. People from different countries, industries, religions, classes, backgrounds, overall walks of life, trying to find out what the consensus is on the key questions: What is a AlphaFemale, is she someone you like? Someone you want to be like? Or someone to avoid? We collected a lot of different thoughts - have a listen. And then comment below...
2020-08-2824 min
AlphaweibchenKick-Off Episode: What's this all about and who are Peggy and Jaimi?Want more out of life? Stuck in a rut and looking for inspiration? Living your best life and ready to share experiences, knowledge and ideas with a community of strong go-getters? We're with you!In this kick-off episode, Peggy and Jaimi share with you what this is all about, talking about the triad of action: experience, empower, and enhance. And about who we are - a group of accept-no-bounds, go-out-and-get-things-done, never-stop-learning women with a wealth of experience and knowledge. Not to mention a healthy affinity for champagne and love for life that keeps us (and you) laughing!...
2020-08-1816 min