Shows
Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World1091: Revitalize Your Life: Embrace Mindfulness, Cultivate Relationship-Centric Marketing, and Uncover the Science Behind Aging Backwards with Health Coach Peggy SealfonDo you feel like your vitality and well-being are fading with age? Longing to recapture that youthful vigor and appearance? It's natural to seek ways to prolong our vitality and enjoy life fully. Fortunately, advancements in anti-aging technology offer hope for a rejuvenated you!
Peggy Sealfon, a multifaceted health coach, author, podcaster, and entrepreneur, shares her first-hand experience of how anti-aging technology can turn back the hands of time and revitalize your health. Today, she will talk about the phototherapy and copper peptide-based innovations in anti-aging technology, how you can access these stem cell-activating solutions, strategies for cultivating positive influences...2024-04-1431 minMarketer of the Day with Robert Plank1091: Revitalize Your Life: Embrace Mindfulness, Cultivate Relationship-Centric Marketing, and Uncover the Science Behind Aging Backwards with Health Coach Peggy SealfonDo you feel like your vitality and well-being are fading with age? Longing to recapture that youthful vigor and appearance? It's natural to seek ways to prolong our vitality and enjoy life fully. Fortunately, advancements in anti-aging technology offer hope for a rejuvenated you! Peggy Sealfon, a multifaceted health coach, author, podcast host of "Talk […]
The post 1091: Revitalize Your Life: Embrace Mindfulness, Cultivate Relationship-Centric Marketing, and Uncover the Science Behind Aging Backwards with Health Coach Peggy Sealfon first appeared on Marketer of the Day with Robert Plank.2024-04-1431 min
Talk About Healthy LivingGratitude Leads to Happiness. Here are helpful tips on how to cultivate it.It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving." Yet, gratitude should become a daily practice. Living in a state of gratitude has many benefits including boosting the immune system and uplifting your mood. So in this episode, you'll hear tips from Coach Peggy on how to incorporate gratitude not just today on Thanksgiving but everyday! And you'll hear how a gratitude mindset leads to happiness!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:A Grat...2022-11-2409 min
Talk About Healthy LivingTop Tips for Coping More Effortlessly with Holiday Stress and AnxietyIn this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals about you. Listen in to learn what you can do to have a healthier and more enjoyable time on your journey into the new year.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3 Minutes to DestressEscape From Anxiety (book)2022-11-1709 min
Talk About Healthy LivingWant to Age Healthfully and Be Happy? Mental Wellness is the Important Key.Your mental health can seriously affect how you age. In this episode, Coach Peggy talks about the signs that accelerate aging. She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Mind Body Fitness for Life programsRestorativeMeditation.com1 Minute to Destress (a qigong technique) vi...2022-11-1008 min
Talk About Healthy LivingYou May Not Realize How to REALLY Use Yoga to Improve Your LifeCoach Peggy has studied with world-renowned yogi master Amrit Desai who was one of the pioneers in bringing yoga to the west in the 1960s. She has worked with him, written a book of his teachings with him and is working on another project with him. In this episode, Peggy shares a deeper understanding about yoga and how it can be used to transform your life. Yoga is far more than merely a physical exercise. Listen in to find ways you can bring more benefits to your personal yoga practice!PLEASE SUPPORT THIS PODCAST: https...2022-11-0309 min
Talk About Healthy LivingHere's How to End Money Fears Now as Inflation WorsensWith the staggering trend towards inflation, you may be feeling a sense of panic. Your budget doesn't go as far in the grocery store today as it used to. Gas prices are soaring. Your paycheck isn't sufficient anymore! In this episode, Coach Peggy not only talks about ways to quiet your fears about money but also offers tangible solutions to creatively manage your purchasing, income, and more.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3MinutestoDestress.comEscap...2022-10-2709 min
Talk About Healthy LivingA Terrible Storm is Coming. What Can You Do to Be Best Prepared?As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope. Life's storms constantly test our resilience and our coping skills. She shares recommendations to help you "weather" life's storms more effectively and less painfully.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3MinutestoDestressBest 10-Minute Meditation to Prepare for SurgeryEscape From Anxiety--Supercharge Your Life with Powerful Strategies from A to...2022-09-2907 min
Talk About Healthy LivingHow to Calm Fear By Accessing A Higher Level of ConsciousnessFear is debilitating and overwhelming. So let’s stop it! In this episode, Coach Peggy guides you into a brief yet transformational experience transitioning to a higher level of consciousness. You'll transmute fear to safety and love by entering a higher dimension through a simple shift in energy. You can do it! Peggy takes you there!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book2022-09-2209 min
Talk About Healthy LivingIs Struggling in Life Good For You? The Answer May Surprise You!Coach Peggy specializes in teaching people how to release struggles, fears and anxieties. Now she takes a hard look at how you might use "struggle" to your advantage. You can learn and grow from uncertainty and facing challenges. Listen in to find out how!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:12 Ways to Easily Develop a Growth MindsetHow to Use Mindfulness in Everyday LifeEscapeFromAnxiety.com...2022-09-1507 min
Talk About Healthy LivingHere Is the Ultimate Truth About How to Win at Tennis and LifeThis week has been an eye-opener for tennis enthusiasts as the U.S. Open grand slam tournament has unfolded in New York City. It has raised awareness about the great heroes of the game, the young upstarts and what it takes to win. In this episode, Coach Peggy who is an avid competitive tennis player, tackles the answers. She shares insights into the key skills needed to succeed in tennis and in life. You'll hear about the "zone" and about the aging brain and focus! Her perspectives and the breakthrough technology she shares may surprise you.PLEA...2022-09-0808 min
Talk About Healthy LivingHere Are Empowering Coping Skills for Back to School FitnessBack to school time is often stressful for students as well as parents...and even teachers. In this week's podcast, Coach Peggy discusses coping skills to reduce worry, perform better, avoid sleepless night, increase energy and focus. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Jerry Bures: Institute of Confident ParentingHow to Use Mindfulness in Everyday Life3 Minutes to DestressRelax with A Gratitude Med...2022-09-0110 min
Talk About Healthy LivingWhy Vacation Time is Insanely Important for Your Mental HealthIf you're a workaholic, you may want to understand what you're compromising. In this episode, Coach Peggy shares serious reasons why taking time out from work is uber critical for mind and body. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:MyLifeWell.comMindBodyFitnessforLife.comEscape From Anxiety: Supercharge Your Life With Powerful Strategies From A to ZSign up for Peggy's weekly newsletter chock ful...2022-08-1808 min
Talk About Healthy LivingFeeling More Forgetful These Days? Here Are Solutions to Improve Your MemoryAre you getting upset that you seem to keep losing your keys, smartphone and can't keep track of appointments? In this episode, Coach Peggy addresses causes of forgetfulness--what's normal and what's not--and steps you can take to counter memory loss.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:MindBodyFitnessforLife.comMyLifeWell.com--the world's first all-in-one wellness app. Get a membership!RestorativeMeditation.comLiveYoungerToday.com...2022-07-2810 min
Talk About Healthy LivingHere are Major Reasons Why I Am Devoted to Flossing and Rolling My BodyImproving the way the body functions is a big focus for Coach Peggy. In this episode, she talks about her discovery of what flossing muscles and using foam rollers can do to improve blood flow, enhance workouts, impact posture, performance, and more. You'll learn about the fascia and why it is so important to keep it supple and how these simple techniques can help.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:MyLifeWell.comSo You Don't Th...2022-07-2109 min
Talk About Healthy LivingAgony of Anxiety. Want Safe, Effective, Alternative Ways to Cope?Anxiety is painful and depleting. Over 40 million American suffer an anxiety disorder and 7% of children. In this episode, Coach Peggy not only shares her personal story of battling anxiety and depression but offers her most effective techniques. She gives you quite an earful of information and then drills down to her three top "go to" choices!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book...2022-07-1410 min
Talk About Healthy LivingDo You Know the Importance of THIS Nutrient for Sustained Health?The need for this powerful anti-inflammatory, antioxidant that also builds and maintains healthy bones cannot be overly stressed. In this episode, Coach Peggy addresses the importance of this essential fat-soluable nutrient and how to know if you're getting enough. Deficiencies have been linked to autoimmune conditions such as diabetes, asthma and rheumatoid arthritis. Hear all about the research and the recommendations.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Live Younger Today(activate stem cells)My Life Wel...2022-07-0708 min
Talk About Healthy LivingThe Naked Truth About Skin Care & What You May Not KnowAs we age, our skin changes. Many of us have learned specific kinds of skin care routines to minimize the damages of time--the wrinkles, sagging, hyperpigmentation, etc. But we need more than topical care. This episode explores what you can do to reverse and prevent deterioration. You'll learn about good skin care protocols and--more importantly--you'll discover what affects the skin even more than you may realize.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Here's How to Improve Your Health by Eliminating Toxins on Yo...2022-06-3010 min
Talk About Healthy LivingFeeling Stuck in Life? Here's How to Courageously Break Out and Be FreeAt one time or another, we all feel inertia. We get stuck in a feelilng that we're on a hamster wheel and we're not getting anywhere. Some feel trapped in a career and may think it's too late to make a change. Others feel stuck in their personal lives. It's not a fun place to be and it takes awareness and courage to change. This week's episode shares how Coach Peggy helped Sharon (who we heard about last episode) change her distorted mindset that's holding her back. Hear how you can understand and recognize who you are NOW.2022-06-2309 min
Talk About Healthy LivingStruggling to Lose Weight and Nothing Works? Try a New, Sustainable Way!Sharon was depressed, lonely and feeling overweight. At age 56, she felt as if her life was over after her husband divorced her three years earlier and her kids were all on their own. She was focused on getting more motivated in her life and she desperately wanted to lose weight. She felt it would make her more attractive and maybe she could meet someone special. Coach Peggy designed a coaching program to help her achieve her perceived goals. Listen in to what worked and how it could work for you!PLEASE SUPPORT THIS PODCAST: htt...2022-06-1609 min
Talk About Healthy LivingThe Amazing Truth About Sleep and How to Boost Better ResultsSleep can be elusive. Insomnia can be detrimental to your health and well-being. In this episode, Coach Peggy shares George's story about sleep deprivation from worries and fears and how he recovered with transformational techniques. Peggy also talks about what science has recommended for sleep and she shares several of her personal sleep hacks. For anyone who has trouble sleeping, this episode is a must!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Restorative Meditation (Yoga Nidra)Live...2022-06-0909 min
Author Nigel BecklesPeggy Sealfon Award Winning Author & Personal Development Coach Discusses Turning Difficult Situations Into Positive Learning Experiences Plus Much More...Award Winning Author, Motivational Speaker & Personal Development Coach Peggy Sealfon discusses turning difficult situations into positive learning experiences, working with people helping them to reconnect with their authentic selves, the dangers of suffering excessive stress, benefits of practising Yoga and much more…
Peggy Info:
Website https://www.peggysealfon.com/
Linkedin https://www.linkedin.com/in/peggysealfon/
Instagram https://www.facebook.com/peggy.sealfon
2022-06-0616 min
Talk About Healthy Living5 Fierce Ways to Cope with Tragic News Events and Stay StrongLast week in the small town of Uvalde Texas, we were all rocked to our core by the senseless shooting at Robb Elementary School where the lives of 19 young children and 2 adults were violently ended. The shocking tragedy sent tidal waves of emotions through every American and especially every parent...and even beyond our borders. How do you deal with such horrific events? In this episode, Coach Peggy shares empowering coping skills to be used right now today to make a difference in your life and the lives of those around you. PLEASE SUPPORT THIS PODCAST:...2022-06-0209 min
Talk About Healthy LivingSo You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again!You're too busy to make time for exercise? But you know how important getting in shape is to your overall wellbeing. In this episode, Coach Peggy shares how you can absolutely make the time and gives you simple techniques that work very effectively. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!Food Revolution with John Robbins and his son Ocean 2022-05-2609 min
Talk About Healthy LivingStress Can Damage Your Health. Here's How to Prevent Burnout.You may not even realize you're suffering chronic stress because it's become a natural phenomenon for you. Sadly, it's aging you before your time and compromising your body's immune system. In this episode, Coach Peggy discusses the important signs of chronic stress and how to identify behaviors and change patterns that may be ruining your health.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:How to Use Mindfulness in Everyday Life3 Minutes to Destress2022-05-1908 min
Talk About Healthy LivingAdvice on How to be a Superhero in Your Own LifeYou already are a "superhero" but you may not have the awareness yet. In this episode, Coach Peggy shares her own self discoveries into becoming a "superhero" and offers advice on how you can tap into your unique talents right now.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Mind Body Fitness for LifeMeetup.comEventbrite.com3 Minutes to Destress...2022-05-1209 min
Talk About Healthy LivingNews Flash: You Are Enough! Here's How to Break Free From Feeling Like An ImposterIn this episode, Coach Peggy shares are own challenges dealing with the imposter syndrome. She recounts childhood experiences as well as client events and behaviors that often lead to feelings of inadequacy. You'll hear about what you can do today to stop living in that self-sabotaging inner thought process of not being "enough."PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Mind Body Fitness for LifeHow to Use Mindfulness in Everyday Life...2022-05-0509 min
Talk About Healthy LivingIf Happiness is an Inside Job, What are Ways You Access that Desirable Place?You think you'll be happy when you get that new job or find that perfect mate, right? In this episode, Coach Peggy tackles the truth about happiness and how you can access that special place within yourself right now!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Science of Well-beingMind Body Fitness for LifeADDITIONAL RESOURCES:How to Use Mindfulness in Everyday Life...2022-04-2809 min
Talk About Healthy LivingIs a Curious Mind Good for You or Harmful?The answer might surprise you. Listen in this week as Coach Peggy shares insights and information about the advantages and disadvantages of a curious mind. Check out whether or not you should welcome more curiosity into your life.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to ZMyLifeWell.com--the world's first all-in-one wellness app. Get a membership!Min...2022-04-2109 min
Talk About Healthy LivingWant the Best Strategies to Easily Stop Your Sugar Cravings?Sugar is eight times more addictive than cocaine. It lights up the "feel good" part of the brain but it has no nutritional value. The average adult consumes 22 teaspoons a day...and about 152 pounds a year. Shocking.Last week's episode about brain health covered the fact that sugar is harmful to both body and mind. So this week includes a deeper dive into ways to stop the addiction and tame the cravings. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:8 Brain Heal...2022-04-1409 min
Talk About Healthy LivingWorried about Memory Loss? Try these 7 Ways to Boost Your Brain PowerForgetfulness has typically been associated with aging, but not anymore! Misplacing your keys or smartphone--described as a “senior moment”--may happen more often if you're a millennial than your over 55-year-old parents. Short-term memory is being compromised more and more across the board. Why? That’s all included in this episode along with steps you can take to improve your memory.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:8 Brain Health Superfoods from Food RevolutionHow to Use Mindful...2022-04-0709 min
Talk About Healthy LivingWant an Exciting Way to Accelerate Your Ability to Manifest Success?When you truly take time to write about your feelings, goals and intentions, you can improve many aspects of your life. In this episode, Coach Peggy shows you how the path to your success may lie in getting more conscious of your dreams and desires by keeping a journal. By keeping track of your patterns and what areas of focus are causing stress or anxiety (or just taking you off course, you'll be able to more easily manifest what you want. Peggy shares how to easily start this practice today.PLEASE SUPPORT THIS PODCAST: htt...2022-03-3109 min
Talk About Healthy LivingDo Emotions Rule Your Life? Get More Conscious & Powerful.Do you react or respond to situations? In this episode, Coach Peggy talks about how emotions impact health and well-being and how to change what isn't working in order to have a happier, fuller life.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:How to Use Mindfulness in Everyday Life3 Minutes to DestressRelax with A Gratitude MeditationLEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:...2022-03-2408 min
Talk About Healthy LivingTerrified of Public Speaking? Here are 3 Breakthrough Tips to Build CourageCoach Peggy used to have a crippling fear of public speaking and now she's a well-paid keynote motivational speaker. In this episode, she shares 3 of her core strategies for becoming a better, more confident speaker.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3 Minutes to DestressRelax with A Gratitude MeditationLEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:Keynote talk: Mind Body Fitness for Life...2022-03-1709 min
Talk About Healthy LivingWant better sleep and even happiness? Here’s a simple strategy.In this episode, Coach Peggy shares a simple strategy that can improve sleep, relationships, mental health and overall well-being. So tune in and learn how to activate this simple expression that can make such a difference in your life!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3 Minutes to DestressRelax with A Gratitude MeditationLEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:14-Day Challenge: Change Your Life. Feel Younger, Fitter & H...2022-03-1009 min
Talk About Healthy LivingHow to Cope with Uncertainty and Feeling Out of ControlFrom the emergence of the pandemic in 2020 to the horrific unprovoked war currently happening in Ukraine, we live in times of expansive uncertainty. Our lives are impacted by external circumstances and can cause us to react with nervous anxiety and fear. In this episode, Coach Peggy offers effective tips to stop the panic and regain control over emotions to rise to deal with any crisis with more clarity and calmness.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3 Minutes to Destress...2022-03-0309 min
Talk About Healthy LivingLoss is Inevitable in Life. Here's How to be Fearless through GriefThe finality of death is difficult to accept but it is an inevitability. Grief can be paralyzing, to the point of not being able to eat, sleep or get out of bed each morning. Coach Peggy--who has experienced her own losses over this last year--shares insights and recommendations for navigating through grief. She points out that grief can also be triggered by perceived deaths like the demise of a relationship, the loss of a job or a house. Listen in for valuable guidance and a deeper understanding of one of life's most natural, albeit sad, processes.PLEA...2022-02-2409 min
Talk About Healthy LivingDid You Know Words Actually Carry Power and Energy? Are Yours Full of Hurt or Love?Language communicates far more than we realize. Words have vibrations that can help and heal or hurt and destroy. In this episode, Coach Peggy shares how lower frequency sounds can be harmful. She mentions experiments that show the impact of positive words. Learn about Masuro Emoto's Hidden Messages in Water. Learn what Dr. David Hawkins discovered in calibrations of emotions. Discover Dr. Rick Hanson's experiences. Become sensitized about words you are using. If you have little ones, understand how what you say can influence your kids' lives...forever.PLEASE SUPPORT THIS PODCAST: https://www.buy...2022-02-1709 min
Talk About Healthy LivingBeware! Your Stress Levels May Actually Be Killing Your DigestionLearn about what might be causing acute digestive issues and how to fix them. Peggy shares insights and techniques. She also offers highly-effective free tools in the show notes below.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:3 Minutes to DestressRelax with A Gratitude MeditationOTHER HELPFUL LINKS:14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18th, 20222022-02-1009 min
Talk About Healthy LivingWant a Surprising Technique to Make Your Dreams Come True?In this episode, Coach Peggy talks about an effective method that helps you connect to the life you wish to live. Dreams are important as they give life purpose, meaning and shape life choices. Peggy shares a way of manifesting your desires. The process can be magical and fun empowering you to have all that you want. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:DuckDuckGoSparkello appDr. Joe Disp...2022-02-0309 min
Talk About Healthy LivingAre You Lacking Coping Skills and Worried You Have a Mental Illness?In this surprising episode, Coach Peggy Sealfon shares honest insights about her past and opinions about mental illness and the importance of developing life skills. She believes we all need to cultivate our inner resources so we can tap into them more easily. She talks about how to do just that.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:Embodying the Power of the Zero Stress ZoneMind Body Fitness For Life online Presentation, March 1, 2022, 11am...2022-01-2709 min
Talk About Healthy LivingGuess When I'm Absolutely the Happiest? It May Inspire You!Happiness is an inside job. It helps to know and understand what triggers a happiness response. What makes you feel good? In this episode, Coach Peggy shares her epiphany of what makes her the happiest. Her hope is that it inspires you.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 daysOTHER HELPFUL LINKS:Escape From Anxiety: Supercharge You...2022-01-2007 min
Talk About Healthy LivingMy Most Favorite, Reliable, and Empowering Hack to Get in the ZoneMind and body fitness is the pathway to get into the zone. It's about finding balance, calmness and integration. In this episode, Coach Peggy shares a very simple technique that's her favorite for interrupting patterns of fear or stress. It's extremely effective for intentionally accessing the zone.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 daysYoga NidraOTHER HELPFUL LI...2022-01-1310 min
Talk About Healthy LivingWant to Bounce Back Quickly From Challenges? Resilience Helps.Changes are ever more present in our lives today than perhaps at any time in recent memory. It's been tough the last couple of years. But challenges can contribute to building strength or we can feel defeated. It's up to each one of us. We can develop skills to be able to overcome challenges more easily and quickly. In this episode, Coach Peggy talks about resilience and how to develop it to improve your coping skills and your health.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS...2022-01-0609 min
Shedding the Corporate BitchHow to Supercharge Your Life to the Best You with Peggy SealfonOur guest, Peggy Sealfon of Stonewater Studio, shares with us how stress, anxiety and fears undermine our abilities to perform and function optimally.We discuss:1. How stress/anxiety can affect both mind and body causing physical ailments such as headaches, indigestion and disease.2. Mindfulness and how to pay attention to self-talk which can sabotage well-being.3. Practices that can improve mental outlook such as gratefulness, meditation, being in nature.. including"interrupters" to use to change old patterns of behavior and create new, healthier habits.Peggy Sealfon guides individuals (and groups) with care and compassion to improvements in work-life balance, health...2021-12-1449 min
Talk About Healthy Living12 Ways to Easily Develop a Strong Growth MindsetBy developing a growth mindset, you can accomplish so much more in your life. You can expand and enhance your abilities in ways you may never have thought possible. In this episode, this internationally-known personal development coach shares 12 simple directives that can contribute to your personal growth.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:Here's How to Use Mindfulness in Everyday Life and Why It's ImportantHow I've Learned an Amazingly Quick Way to Cha...2021-12-0208 min
Talk About Healthy LivingWhy Giving Thanks Is Crazy Important for Enjoying Good Health (And How Thanksgiving Can Help!)As we celebrate Thanksgiving in the United States, let's pause to recognize how feelings of gratitude can impact our health and well-being. Personal Development Coach Peggy Sealfon shares insights about Thanksgiving, the psychological and emotional benefits of gratitude and ways to increase feelings of gratitude in your life at Thanksgiving and beyond. She also shares her unique personal Thanksgiving tradition which she and her life partner, Patrick, started about five years ago!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:A Gratitude MeditationInspirational Affirmations Greeting Cards2021-11-2509 min
Talk About Healthy Living5 Top Tips for Enjoying the Holidays with Less StressThe holiday season can be a difficult time of year for many. Before training with world masters in techniques that effectively reduce stress and anxiety, Peggy used to dread the months of November and December. It used to be a time of sadness. Now she shares some of her personal top strategies for minimizing the effects of seasonal frenzy as well as Seasonal Affective Disorder (SAD) which can steal the joy. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:3MinutestoDestress.com2021-11-1809 min
Talk About Healthy Living4 Simple Ways to Manage Anxiety and Stress More EffectivelyIn this episode, Peggy shares simple coping skills to manage anxiety and stress more effortlessly. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to ZMind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 daysOTHER EPISODES WITH HELPFUL TECHNIQUES:Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?2021-11-0409 min
Talk About Healthy LivingDid You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?What's your relationship with food? Your choices can influence not only your physical health but can have a huge impact on your overall mental wellness. In this episode, Peggy addresses key elements to consider so you can function better in your everyday life!PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:Visit PeggySealfon.comMind and Body Fitness for Life: FEEL FITTER, HEALTHIER AND LIGHTER IN ONLY 14 DAYS6 Healthy Ways to Curb Your Cravings Wit...2021-10-2807 min
Talk About Healthy LivingHere's How to Use Mindfulness in Everyday Life...and Why It's ImportantLearn a simple practice that can harness your energies and allow you to do more with less stress and less effort. Peggy shares insights into the everyday application of mindfulness in order to live more fully and effortlessly.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:Visit PeggySealfon.comFree "Put A Smile in Your Heart" MeditationAlso A Gratitude MeditationBreath by James NestorHeartmath InstituteOTHER HELPFUL LINKSMin...2021-10-1009 min
Talk About Healthy LivingHow to Apply the 80-20 Rule to Make Your Life BetterI had an epiphany last week about a unique rule for navigating more easily through every area of life. In this episode, I reflect on an expanded interpretation of the 80-20 rule and how if we used this applied to all our choices, it could carve the path for a healthier and happier life. It can apply to weight loss, exercise, sleep, work, even relationships. Listen in to find out how it can work for your life! PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:2021-10-0709 min
Talk About Healthy LivingHow I've Learned An Amazingly Quick Way to Change My AttitudeMany of us pay no attention whatsoever to our thoughts or our mindset. We have over 2000 thoughts every hour and much of our self-talk is often judgmental, critical and sets us into a downward spiral. that is woefully unhealthy for mind and body. In this episode, Peggy shares her deeply personal experiences--and trainings--in how she was able to change from negativity to a new perspective that delivered super results. It's easier than you may realize. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:...2021-09-1608 min
Talk About Healthy LivingInside View of Why I Absolutely Love My Frequency DevicesEverything is energy. In this episode, Peggy Sealfon shares her personal insights into how vibrations and frequency influence our well-being . She includes an "inside view" of her absolute favorite frequency devices. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:LifeWave PatchesWellness Pro Plus: Email me peggy@peggysealfon.com and I'll send you a brochure of information. In the subject line write: Wellness Pro PlusHealy: Again, email me at peggy@peggysealfon.com and I'll sen...2021-09-0910 min
Talk About Healthy LivingHow to Start a FEEL BETTER Anti-Inflammatory Diet In this episode, personal development coach Peggy Sealfon (also trained in nutrition) talks about inflammation as the root cause of diseases and how to reduce the effects with anti-inflammatory foods. She guides you into recommendations for introducing better food choices into your lifestyle so the become better habits. Peggy also shares some of her personal choices that might perhaps inspire you. She also provides many resources in the show notes below.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving MENTIONED IN THIS EPISODE:My Life Well...2021-08-1909 min
Talk About Healthy LivingAre you Missing Key Benefits from Your Yoga Practice? Or You Just want to Start One?In this episode, Peggy Sealfon shares three steps to truly get the most out of your yoga practice. For yoga beginners, her teachings provide a valuable starting point in understanding how to use yoga to improve your life not just your physical fitness or flexibility. Peggy guides you into specific experiences to appreciate deeper and more expansive insights into developing your yoga practice. Her approach is effective for advanced practitioners as well as beginners.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:Emb...2021-08-1210 min
Talk About Healthy LivingHere are Top Ways to Absolutely Calm Your Nerves & Overcome Anxiety. PART IIIn Part II, Peggy Sealfon, who specializes in helping clients overcome anxiety, offers a variety additional strategies to interrupt patterns of worry and fear. These effective techniques are culled from her trainings with world masters in eastern and western traditions. NOTE: If you feel hopeless or seriously depressed, seek medical support immediately or contact one of the professional provider associations listed below.PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:My Life Well App (Get 50% off with code: Peggy50)...2021-08-0509 min