Shows
Spotlight: A PEI PodcastPEI 300: What's behind private equity's fundraising plateau?The growth of private equity fundraising is slowing down.
The 300 firms that feature on the 2025 edition of the PEI 300 – Private Equity International’s annual ranking of the industry’s biggest fundraisers – collectively raised $3.29 trillion over the preceding five years. While still a record high for the industry, the level of year-on-year growth is a departure from prior iterations.
On average, the PEI 300 grows by 11 percent in total capital raising each year. The 0.3 percent rise in this year’s ranking may therefore be a cause for concern, market sources tell us.
In this episode of Spotlig...2025-06-0317 min
Stack Attack PodcastSummer Literacy at PEI Public LibrariesHave you ever wished you could read your favourite library podcast? Now you can - click here to read the transcript from this episode!This episode is all about summer literacy! Krystal chats with Children and Teen Services Librarian, Michaela Krieger, about our upcoming Summer Reading Club program. She's also joined by Amanda Beazley to talk about some of the programs and initiatives offered by the PEI Literacy Alliance.PEI Public Library Links -Programs and Events Calendar -Facebook -Instagram PEI Li...2025-05-2728 min
Spotlight: A PEI PodcastHow tariff turbulence is hitting private marketsThe 'U-word' has well and truly returned to private markets. Uncertainty has dominated conversations the first half of April, as the back-and-forth tariff announcements have deepened the pause in dealmaking.
For the private equity industry, the trade war adds unwelcome distractions to an industry already grappling with challenges including lower distributions, higher interest rates, a difficult fundraising environment, consolidation and fundamental changes.
In this episode, editors from PEI Group's various titles covering the M&A market, deals, secondaries, LP insight and GPs analyze the private equity industry's response to the tariffs and volatility; where the...2025-04-1724 minStack Attack PodcastFrench Library Services at the PEI Public Library ServiceHave you ever wished you could read your favourite library podcast? Now you can - click here to read the transcript from this episode!This episode is all about the wonderful French services offered through the PEI Public Library Service. Krystal chats with French Services Coordinator, Lori MacAdam, as well as Branch Technicians Yvonne and Sarah from two of our French library branches.PEI Public Library Links -Programs and Events Calendar -Facebook -Instagram French Library Branches:Biblioth...2025-03-2534 min
The PERE PodcastKKR’s new real asset business forms just as the data center world is rockedNew York-based private equity giant KKR has reorganized its real estate and infrastructure businesses under a unified real assets platform with a combined $137 billion of assets under management.
In this inaugural episode of The PERE Podcast, editor-in-chief of real estate for PEI Group Jonathan Brasse, PERE editor Evelyn Lee and PEI Group’s infrastructure editor-in-chief Bruno Alves dig into the details of the new business and reflect on the context of the DeepSeek AI revelations and their impacts on digital real assets.
To subscribe to the podcast, search for The PERE Podcast on your podcast plat...2025-02-1438 min
Teen Talk: Growing Together - Family EditionS2 Episode 1 : Raising Teens with Confidence: Lessons from a Family Psychotherapist & a Nigerian MomHow do your cultural roots and childhood experiences shape the way you parent? In this episode, Pei-I introduces Eloho, a mother of teenage twins, radio host, and entrepreneur, as the new co-host for Season 2.
Together, we explore the powerful impact of culture, faith, and upbringing on parenting styles, revealing how their unique journeys as a Taiwanese Systemic Family psychotherapist and a Nigerian mother influences their approach to raising teens.
Eloho shares candid stories about guiding her daughter through bullying, empowering her son to find his voice, and navigating the challenges of parenting in the digital...2025-02-0752 minStack Attack PodcastPsychology Month at the LibraryHave you ever wished you could read your favourite library podcast? Now you can - click here to read the transcript from this episode!In this episode Krystal is chatting with Dr. Christine Beck from the Psychological Association of PEI to talk about upcoming programs for Psychology Month in February.PEI Public Library Links -Programs and Events Calendar -Facebook -Instagram Psychological Association of PEILibrary Resources Mentioned in this Episode:Mental Health K...2025-01-2720 minStack Attack PodcastArt at the LibraryHave you ever wished you could read your favourite library podcast? Now you can - click here to read the transcript from this episode!In this episode Krystal will be looking at some of the ways art is being displayed and enjoyed at libraries across PEI. Joining Krystal is Eddy Schwartz, a volunteer who organizes the art displays at the Summerside Rotary Library, Beth Clinton from the Charlottetown Library Learning Centre, and Ashley McCloskey-Douse from the Stratford Public Library. From solo artist exhibits to community galleries and colouring projects, there are a variety of w...2024-10-3129 minTeen Talk: Growing Together - Family EditionEpisode 39 Teen Talk: Using PEII blueprint to stop troubled teenager behaviourAs you all know that my name is Pei-I, and throughout my professional life, I have been working really hard to find the most effective and impactful way to help parents help their troubled teens who get stuck in patterns of challenging behaviour with ease and success. I found this important element in my name PEI-I. I even trademarked PEII Blueprint. It is a framework that incorporates some family therapy elements to allow any family to learn and see great results in the shortest time possible
Tune in and find out how you can use PEII Blueprint...2024-09-3036 min
30歲呢？EP101 泰國曼谷潑水節，旅遊分享1.泰國之旅推薦的地方?
2.pei跟yuki在鄭王廟現金不夠隨機跟路人借錢?要在鄭王廟穿泰服的tip
3.意外發現泰國跟想像中不一樣的地方
4.這次旅行可留有遺憾的地方
5.pei跟yuki的總結4個字來描述本次的旅行
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Hosting provided by SoundOn 2024-09-1630 minSpotlight: A PEI PodcastInside the latest PEI 300 of private equity's heaviest hittersThe PEI 300 ranking of private equity's biggest fundraisers is becoming an even more exclusive club: this year, a manager needed to have raised at least $2.3 billion over the preceding five-year period, up from $2.08 billion in the previous ranking.
The 300 firms in this year's ranking raised a whopping $3.28 trillion between them – a 6 percent year-on-year increase. In the top 10 alone, these firms raised $741 billion, up more than $10 billion from the previous ranking.
In this episode of Spotlight, PEI senior editor Adam Le, Americas correspondent Hannah Zhang and Hong Kong bureau chief Alex Lynn delve into the figures of...2024-06-1017 minTeen Talk: Growing Together - Family EditionEpisode 25 Teen Talk: HeartbroknBreakups, rejections, and unrequited crushes – they're all part of the messy, wonderful journey of being a teenager.
On today's episode of Teen Talk, we're diving deep into the world of heartbreak. We'll explore how to navigate those first big feelings of loss, offer tips for coping with emotional turmoil, and remind families that even the most painful breakups can be a chance for growth and self-discovery.
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I am Pei-I. 🐉, I help high-achieving parents who are struggling with their teenage children's difficult behaviour learn how to manage them effectively, reconnect with their teenagers, repai...2024-04-2756 minTeen Talk: Growing Together - Family EditionEpisode 24 Teen Talk: Substance Misuse In TeenagersTeens are naturally curious and prone to experimentation, but that curiosity can sometimes lead down a dangerous path. In today's episode, we'll tackle the sensitive topic of substance misuse in teenagers. We'll explore the reasons why teens might experiment with drugs or alcohol, the warning signs to look for, and most importantly, how to have open and honest conversations with your teen about this critical issue. Join us as we equip you with the tools to navigate this challenging time and help your teenager make healthy choices.
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I am Pei-I. 🐉, I help high-achieving parents who are str...2024-04-2021 minTeen Talk: Growing Together - Family EditionEpisode 23 Teen Talk: Understanding Eating Disorders in TeensToday we delved into a crucially important topic: eating disorders in teenagers with our special guest Libby Supan.
Libby is a licensed marriage and family therapist, certified intuitive eating counselor, and recovered from an eating disorder she had for 20 years. This is the reason why she’s extremely passionate about the work that she does.
Libby has a therapy and coaching practice. She works with people who struggle with food and body issues. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food...2024-04-131h 05Teen Talk: Growing Together - Family EditionEpisode 22 Teen Talk: Having FunThis week Belle and I talked about Teens Having fun..
Do you remember what it felt like as a teenager?
Is your teenage having fun or having too much fun?
Tune in to find out what we spoke about today as you know Belle and I never script what we talk about.. It's all part of having fun doing my TEEN TALK PODCAST.
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I am Pei-I. 🐉, I help high-achieving parents who are struggling with their teenage children's difficult behaviour learn how to manage them effectively, rec...2024-04-0634 minStack Attack PodcastApril 2024 - Surveys, Tax Help, and Book RecommendationsKrystal and Alicia chat about Library Community Surveys and the Community Volunteer Income Tax Program, both of which are running until the end of April. We're also joined by 4 amazing library staff members who share book recommendations from their recent reads.PEI Public Library Links -Programs and Events Calendar -Facebook -Twitter -Instagram -Youtube Survey Links Survey Information English Survey French Survey Book Recommendation Links Murder Your...2024-03-3027 minTeen Talk: Growing Together - Family EditionEpisode 21 Teen Talk: The stress of sex and Relationships: teen sexual healthTeenagers are often overwhelmed by all the confusing stuff about sex and relationships.
Today we have a special guest Anna Linde who is a certified sex coach working with parents, teenagers, and couples joininig us talking about teen sexual health.
From navigating crushes and communication to understanding your body and healthy boundaries, we'll tackle it all in a way that's honest, informative, and totally judgement-free.
We know sex and relationships can be STRESSFUL. Maybe you're worried about your teenage children or your teen is experiencing peer pressure, feeling confused about your identity, or si...2024-03-3057 minTeen Talk: Growing Together - Family EditionEpisode 20 Teen Talk: Addicted to the phoneWelcome to another episode of Teen Talk.
Today, we're diving into a topic that seems to plague almost every household with teenagers: phone addiction.
Smartphones are incredible tools. They connect us, inform us, and entertain us. But for many teenagers, that "entertainment" can turn into an unhealthy obsession. Constant scrolling, social media anxiety, and endless gaming sessions can leave parents feeling frustrated, helpless, and disconnected from their once vibrant kids.
If this sounds familiar, take a deep breath. You're not alone. In this episode, we'll explore the complex world of teenage phone use...2024-03-2347 minTeen Talk: Growing Together - Family EditionEpisode 19 Teen Talk: Sick of changeTeens: Is your life a constant rollercoaster of new schools, schedules, and expectations?
Parents: Do you feel like you're constantly reminding your teen to keep up with the ever-changing world?
Welcome to Teen Talk, where we tackle the real issues teens face, and this episode, we're diving into the frustration of constant change.
This isn't just a teenage thing, though! Change can be tough at any age, but adolescence throws a whole new set of challenges at you.
So, let's navigate the crazy world of change together and...2024-03-1625 minTeen Talk: Growing Together - Family EditionEpisode 18 Teen Talk - Critical Voices in Your Head
Does your teen ever seem to be living with a personal critic?
We all have that voice in our heads sometimes – the one that whispers doubts replays mistakes and dims our confidence. But for teenagers, this inner critic can feel especially loud.
On this episode of Teen Talk, we're tackling the topic of critical voices in your head. This isn't just for teens, though! Parents, this is for your too so that you can better understand what your teen might be going through, and teens, this is your chance to learn how to silence the ne...2024-03-0927 minTeen Talk: Growing Together - Family EditionEpisode 17 Teen Talk: So AngryFeeling so angry is a shared feeling among teenagers, however, the question is.. Is your teenager really angry though? Or are they disappointed, hurt, sad, or ashamed?
The teenage years are full of unrecognised and unprocessed emotions. Sometimes they all come out ANGER.
Some anger is so explosive that it hurts people and property. This is what Belle and I focused on today. We uncovered some of the causes, and provided effective communication techniques through our discussion, all while supporting your teenager on their journey toward emotional well-being.
I am Pei-I. 🐉, I help high...2024-03-0239 minTeen Talk: Growing Together - Family EditionEpisode 16 Teen Talk: Can't do the things I want to doWhat do you think are the things that teenagers want to do but can't do?
Teenage years are often defined by "not-yets" No driving, no late nights, or no independence. But what if that feeling extends beyond curfew and car keys? What if the "not-yets" of adolescence morph into full-on roadblocks, preventing teens from pursuing their passions, exploring their identities, or
even leaving school?
On the other hand, we also have teenagers who want to go to school but can’t.
Join us as we unpack the frustrations, complexities, and hidden possibilities of te...2024-02-2430 min30歲呢？EP97 杜拜像是一個難吃的網美店本集Pei跟我們分享她去杜拜的旅遊,讓我們來聽聽看這次又發生甚麼事情吧
1.杜拜有錢人跟你想的不同
2.6000元的堅果到底是怎麼味道?杜拜的捷運好像沙漠的綠洲一樣看的到卻永遠走不到
3.聽說真正的杜拜人都不需要工作?
4.Pei總結杜拜就是 很美很精緻但是食物很難吃
資訊欄:
Pei 推薦的杜拜行程
1.飆沙
2.清真寺-謝赫扎耶德大清真寺
3.美美的服裝要拍大片
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Hosting provided by SoundOn 2024-02-1933 min30歲呢？EP96 這個世界有多M,Pei的雅加達文化衝擊本集就是Pei在雅加達自已擅自下了一個決定在自己給自己個衝擊
大家趕快來聽聽Pei看到了甚麼?又得到甚麼衝擊呢?
1.印尼人有多認真?有多愛創作?交通有多混亂
2.對於pei來說印尼人最厲害的是即便環境多困難還是可以心無旁鶩的作畫
3.你可以在很惡劣的環境中很努力 也可以在很惡劣的環境中很廢
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Hosting provided by SoundOn 2024-01-2231 minStack Attack PodcastChatting with Creative PEIKrystal is joined by Becca Griffin and Molly Leeco from Creative PEI. Listen in as they talk about Art Hive Pop-Ups, the weekly Creative PEI Art Night held at the Charlottetown Library Learning Centre, and various other resources and programs offered across the Island for both the art community and general public.PEI Public Library Links -Programs and Events Calendar -Facebook -Twitter -Instagram -Youtube Creative PEI Links https://creativepei.ca/ The Climate Artist-In-Residence Program 2023-12-3018 min30歲呢？EP94 年終大回顧Y23年終大回顧一起來聽聽看今年YUKI跟PEI今年發生甚麼事情
有怎樣的轉變?
總結今年是個令人快速成長的一年
pei差點被裁員，感情上跌了一個大跤，健康上出了問題
yuki經歷寵物離世與分手
怎麼感覺y23很辛苦欸
額外插曲pei說明如何正確地拜拜問事?推薦台南聖母廟
後面大歪樓 請聽下去歪到哪裡了
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Hosting provided by SoundOn 2023-12-2539 min30歲呢？EP88 你是大醋壇子嗎
用理性思考的pei竟然開暈船了?讓我們來一起聽聽看最近到底pei發生甚麼事情了
你是不是也會有一樣的心情過?歡迎下方留言讓我們知道
1.平常理性思考習慣了，突然遇到情感面的爆擊，該如何讓自己清醒？還是就隨著心走？
2.對方沒有吃醋就代表不喜歡我嗎?
3.還有甚麼狀況會吃醋
4.吃醋的心情最令人不爽的狀況就是，我為什麼要因為別人來調整我的心情
5.面對感情的輪迴是令人覺得最心累
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Hosting provided by SoundOn 2023-10-0232 min30歲呢？EP85 美國行2 最勁爆的一集1.聽著pei分享,yuki的臉越來越垮，讓我們來聽聽看到底pei分享了甚麼嗎?
2.本集有點吵雜醒見諒
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Hosting provided by SoundOn 2023-07-2439 min30歲呢？EP84 Pei的美國行分享Pei 今天要來分享出差的所見所聞和紐約有什麼好玩的！
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Hosting provided by SoundOn 2023-07-1750 minStack Attack PodcastThe Beaconsfield Book Club Presents: The Queer Historical Romance SocietyKrystal is joined by Caitlyn Paxson with the PEI Museum and Heritage Foundation, and Vanessa Bradley, the Community Education & Engagement Manager with PEERS Alliance. Listen in as they chat about a new program happening this summer, the Beaconsfield Book Club: Queer Historical Romance Society. They also talk about the importance of reading diverse books, and recommend some of their favourites.Links and resources mentioned in this episode: PEI Museum and Heritage Foundation Website Facebook Beaconsfield Historic House Facebook PEERS Alliance Website Facebook Beaconsfield Book Club...2023-06-0915 min
Spotlight: A PEI PodcastThe world’s largest private equity fundraisersPEI’s global editorial team comes together to discuss how a perennial heavyweight reclaimed the top spot after sliding last year, and other results from the 2023 PEI 300 fundraising ranking.
See the full PEI 300 ranking here at Private Equity International.
2023-06-0115 min30歲呢？Ep76 你用甚麼作為價值衡量的基礎常聽到很多人說，你花這個錢我可以買幾個便當了？用便當來最為衡量一件事情值不值得的價值
今天Pei想聊一下他經過香港高物價的洗禮後，他用甚麼作為衡量一切的價值基礎
1.Pei在香港過貴婦生活,金錢的價值觀的改變起源
2.2萬塊與2千塊的包包的差別到底在哪裡
3.一旦當根體力或疲憊掛上關聯後就會覺得那就一切用錢解決
4.感覺年輕人更愛買名牌包嗎??你覺得你與這個名牌包的氣質有搭配嗎?
5.你是花小錢省大錢?還是省大錢花小錢?
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Hosting provided by SoundOn 2023-04-1742 minStack Attack PodcastFebruary - Black History Month with the Black Cultural Society of PEIWelcome to the February episode of the Stack Attack podcast. In this episode, Krystal is joined by Reequal Smith and Aaron Sardinha from the Black Cultural Society of Prince Edward Island. Reequal and Aaron chat with us about the work the Black Cultural Society does here on the Island, some of the different events and topics coming up for Black History Month, and the importance of keeping those conversations going throughout the rest of the year as well. Please note that this interview segment was recorded before registration for the Black History Month Gala cl...2023-01-2322 minStack Attack PodcastSeptember - Orange Shirt Day, Mi'kmaq History Month, Learning Disabilities Awareness Month and More!Welcome to the September episode of the Stack Attack podcast. We’re talking about Orange Shirt Day and the National Day for Truth and Reconciliation, Mi’kmaq History Month, Learning Disabilities Awareness Month, and finally we’ll take a look at some of the upcoming programs happening in library branches across the island.Links and resources mentioned in this episode:Orange Shirt Day and the National Day of Truth and Reconciliation-Former Residential School students can call the National Residential School Crisis line at 1-866-925-4419 for em...2022-10-0741 min
the hidden islandforests in the garden of the gulfDid you know that before European colonization, Epekwitk/PEI was 98% forested? For the final episode in season three, we go back to the last Ice Age, tracking the history of PEI’s forests before, during, and after colonization up until today. We travel through the eyes of the forest, stopping to learn about the early French settlers, the English shipbuilding regime, and what a PEI forest feels like today when you’re walking through it. Finally, we look at how important forests are to the Island, and what’s being done to protect them.
Features guest interviews: Kate M...2022-09-1327 minthe hidden islandPEI’s Black history, present and futureIn episode four, Tamara Steele, Executive Director with the Black Cultural Society of PEI, is hosting a panel with Aaron Sardinha and Debbie Langston. Listen to them chat about Black history on the Island, as well as an education initiative Aaron and Debbie are spearheading: The Black Women’s History Project.
https://bcspei.ca
Features: Tamara Steele, Aaron Sardinha, and Debbie Langston.
2022-09-1355 minthe hidden islandPEI’s 1970s: the decade that changed everything – part 2In part two of PEI’s wild and wacky 1970s, we learn about The Kitten Club. It opened in 1970, and it was something like a Playboy Bunny Club that operated in Brudenell. Yes, you read right. We also discuss the Ark – an experimental bio-shelter built at Spry Point and designed to be a world-leader in renewable energy. Finally, we celebrate the founding of the PEI Museum and Heritage Foundation.
Features guest interviews Dr. Ed MacDonald, Catherine Hennessey and Dr. Alan MacEachern.
2022-09-1323 minthe hidden islandPEI’s 1970s: the decade that changed everything – part 1The 1970s are known for being a groovy decade, but on PEI they brought massive changes. In Part 1, we learn about how the Comprehensive Development Plan is the reason why we have fewer family farms, zero one-room schoolhouses, and an economy more focused on tourism today. We also discuss Junction ’71 – the rock festival that never happened because the PEI government shut it down.
Features guest interviews Dr. Ed MacDonald and Doug MacArthur.
2022-09-1324 min
spiraling with/in with Pei-Ling Lee021 grounded grace with Zachary Feltey | spiraling with/inHello beautiful friend, thank you for joining me and gnostic intermediary Zachary Feltey in this spiraling conversation where we chat about being in the heart, body, and grace of this human experience. Tune into the audio-only version of the episode wherever you listen to podcasts. Download, share, follow — every expression of support helps in all the ways! Grateful for you.episode transcription available hereabout Zachary:Zachary Feltey is a meandering student of the Way, mapping his life along trajectories of auspicious interconnectedness on a journey of...2022-08-221h 12
spiraling with/in with Pei-Ling Lee020 cosmic numerology with Katharine Kinnie | spiraling with/inHello beautiful friend, join me and soul friend Katharine Kinnie in this spiraling conversation where we chat about cosmic numerology, aligning with optimal timelines, veganic living, and what Katharine delightfully calls “spiritual easter eggs”.Thanks for experiencing this moment with us and for supporting this podcast in all the ways — downloading, donating, liking, subscribing! May you receive what resonates and release what doesn't.episode transcription available hereabout Katharine:Katharine is a Kosmic Numerologist and teacher, Dream Midwife & Weaver, Singer/Songwriter of Metaphysical Folk music and lover...2022-08-161h 40
spiraling with/in with Pei-Ling Lee019 being in the physical body | spiraling with/in8/8 Lion's Gate blessings! Join me in this spiraling chit chat where I share about living from within — rather than above or beyond — the body.Thank you for experiencing, liking, and following! May you receive what resonates and release what doesn't. episode transcription available hereabout me:Hello, I’m Pei-Ling Lee. I’m an intuitive artist sharing my journey of creating a card deck of conscious inspiration. My roots are in a lineage of holistic healing arts, ancient earth traditions, and cosmic connections. With a joyful heart and a pla...2022-08-0955 min
spiraling with/in with Pei-Ling Lee018 moving from stuckness to flow with Lyn Bafour | spiraling with/inJoin me and my lovely childhood classmate, the inspiring Lyn Bafour, in this spiraling conversation where we explore movement and flow, dance and yoga, intention and intuition, decisiveness and personal responsibility.Thank you for experiencing, liking, and following! May you receive what resonates and release what doesn't. episode transcription available hereabout Lyn:Hi I am Lyn, and I am on a life long mission towards self actualization and self compassion. It started back in 2020 when I hit a breaking point. I had graduated, moved into a b...2022-08-021h 42
spiraling with/in with Pei-Ling Lee017 divine partnership journeys with Alisha Braché | spiraling with/inImmersed in the energies of the Buck supermoon – Galactic New Year – Lion's Gate portal, join me and the wonderful Alisha Braché in this open-hearted conversation as we spiral through the multidimensional ins and outs of experiencing a divine partnership ascension path. Intimacy and in-bodied trauma, merging and mirroring, loving deep and letting go, and more.May you receive what resonates and release what doesn't. Thanks for flowing with us and the divine oneness that is!episode transcription available hereabout Alisha:Alisha Braché is the creator of Cosmic...2022-07-261h 33
spiraling with/in with Pei-Ling Lee016 exploring sensuality and enlightenment with Linda Gray | spiraling with/inJoin me and kindred spirit Linda Gray in this spiraling conversation where we explore living in a human body and beyond, being in connection with everything, and experiencing ecstatic flow states through sensuality.May you receive what resonates and release what doesn't. Thanks for flowing with us and the divine oneness that is!episode transcription available hereabout Linda:I wanted two things from this life: enlightenment, and a sex life that would be intense, beautiful, and last forever. After many years of intention and training, I’ve...2022-07-191h 17
spiraling with/in with Pei-Ling Lee015 human design with Jaclyn Michelle | spiraling with/inJoin me and the delightful Jaclyn Michelle in this spiraling conversation around human design, birth chart alchemy, compassionate curiosity, and self-reflective evolution.May you receive what resonates and release what doesn't. Thanks for flowing with us and the divine oneness that is!episode transcription available hereabout Jaclyn:Today, as a Birth Chart Alchemist, Practitioner, and Teacher, Jaclyn helps people switch off autopilot, reconnect with their unique interior creature, and take liberating steps into their authentic higher self.interiorcreature.comJaclyn's Instagram: @interiorcreatureJaclyn's...2022-07-121h 39Stack Attack PodcastJuly - Pride Week SpotlightJuly 16-24th 2022 is Pride Week here on PEI, and on this episode we are shining a spotlight on some programming and resources aimed towards 2SLGBTQIA+ Islanders and their families. Joining us are Vanessa Bradley and Scott Alan from PEERS Alliance, and Lucky Fusca from Pride PEI. Vanessa and Scott will be chatting with Krystal about some of the programs and resources that PEERS Alliance offers; and Lucky joins Alicia to talk about PEI Pride Festival’s return to in-person events, and the importance of representation both in our communities and the media we consume. And be sure to li...2022-07-0536 min
spiraling with/in with Pei-Ling Lee014 conscious conversation with Nick de Zwart | spiraling with/inJoin me and fellow heart-centered, conscious podcaster Nick de Zwart in this spiraling conversation. Nick and I chat about living as love, being human, insecurity, death, synchronistic connections with people we encounter, World UNITY Week, podcasting, parenting, and more. We begin and end with gratitude. May you receive what resonates and release what doesn't. Thanks for flowing with us and the divine oneness that is!episode transcription available hereabout Nick:Based in Sydney, Australia, Nick is a podcast host exploring consciousness through conversation. Since his spiritual a...2022-07-041h 59
spiraling with/in with Pei-Ling Lee013 family history with Glenn Lym | spiraling with/inJoin me and the lovely Glenn Lym for this week's episode of spiraling with/in. Glenn and I chat about his experience growing up in San Francisco as a 4th generation Chinese American, his exploration of identity and family history, and his expression of creative curiosity through documentary filmmaking.May you receive what resonates and release what doesn't. Thanks for flowing with us and the divine oneness that is!episode transcription available hereabout Glenn:Glenn Lym is a 4th generation Chinese American, born in 1944 and raised...2022-06-281h 29
spiraling with/in with Pei-Ling Lee012 creating your life with Michael Beckhart | spiraling with/inWhen I put out a call to this beautiful community for a podcast audio editor, Michael responded within moments and offered his skillful services. Truly divine alignment for us both! How grateful I am to now welcome him from behind-the-scenes to join me in this synchronistically spiraling conversation. Michael even gifts us with a beautiful improvised acoustic guitar solo at the end of the episode that truly warms the heart.May you receive what resonates and release what doesn't. Thanks for flowing with us and the divine oneness that is!episode...2022-06-201h 32
spiraling with/in with Pei-Ling Lee011 holistic health with Mihwa Kang | spiraling with/inIn this delightful episode, I spiral in joyful conversation with Mihwa Kang, Founder and Owner of Holistic Face & Body Care. We chat about flowing with the currents in the river of life, receptive listening, intuitive guidance, integrative nutrition, and enjoying the present moment one step at a time.May you receive what resonates and release what doesn't. Thanks for flowing with us and the divine oneness that is!episode transcription available hereabout Mihwa:Mihwa gained experience at several well-known spas in...2022-06-141h 26
Spotlight: A PEI PodcastInside this year’s record-breaking PEI 300 rankingPEI’s editorial team discusses how the feverish fundraising environment has contributed to the record $2.6trn raised by the world's biggest private equity firms, and where the growth is coming from.
2022-06-0817 min
spiraling with/in with Pei-Ling Lee010 a valedictorian reflects on high school and college | spiraling with/inWhenever aspects of my journey surface to the forefront of awareness, I welcome these frequencies of recollection like gems emerging from a treasure chest. In today’s spiraling conversation, these gems arise from the sea of consciousness to illuminate my high school and college experiences as an achievement-oriented, shame-riddled valedictorian with/in the divine light of love.Receive what resonates and release what doesn't. Thanks for flowing with me and the divine oneness that is!episode transcription available hereabout me:We...2022-06-031h 29Stack Attack PodcastThink of the Children! Canadian Children's Book Week & TD Summer Reading ClubOn this episode of Stack Attack, we're talking about Canadian Children's Book Week and the TD Summer Reading Club. Erin Alladin, one of the featured authors of Canadian Children’s Book Week this year, joined us for a chat about her experience with the virtual event and being a writer of children’s non-fiction. You can learn more about her and her projects here. You can also place a hold on her book, Outside, you notice from the PEI Public Library Service, here.Also in this episode we have Rosean...2022-06-0121 min
spiraling with/in with Pei-Ling Lee009 timeless pick-a-card | spiraling with/inI’m overflowing with joy to be sharing this week’s episode, which is a special edition timeless pick-a-card reading featuring channeled divine messages from you to you! Tarot and oracle cards have been a supportive tool for me over the years. Offering a clear reflection of what’s surfacing to the forefront of awareness, as well as illuminating divine guidance for being with present energies. Receive what resonates and release what doesn't. Thanks for flowing with me and the divine oneness that is!timestamps:3:45 – opening5:59 – group selection11:32 –...2022-05-301h 53
spiraling with/in with Pei-Ling Lee008 period shame and womb wisdom | spiraling with/inOpening and closing with heart-centering guided meditation, this episode invites us to spiral with/in the womb space and meet all that we encounter with love. With the guidance of divine inspiration, I share about my journey of holistically evolving through the energies of shame, suppression, contraction, pain, and fear around my period, my pelvic floor, and my experience of chronic constipation. I invite you to easefully experience, contribute, and receive what's here for and from you. Thanks for flowing with me and the divine oneness that is!episode transcription available h...2022-05-221h 38
spiraling with/in with Pei-Ling Lee007 conscious cannabis with Antoinette Vu | spiraling with/inSo special getting to share this conversation with my inspiring friend and fellow free-spirit Antoinette Vu. Antoinette and I first connected in this lifetime when I was a high school student in her sophomore American Literature Honors class nearly ten years ago. All these now moments later, it continues to be a blessing getting to witness and support each other’s evolution. Human to human, teacher to teacher, one to one, divine to divine.In this episode, we spiral with/in plant medicine, cannabis, listening, self-knowledge, expression, arriving, experiencing, parenthood, venturing into the unknown, enjoying life, curiosity, an...2022-05-161h 32
spiraling with/in with Pei-Ling Lee006 divine feminine freedom with Marina Poole | spiraling with/inA true gift it is for soul sister Marina Poole to join us in this heart-to-heart, divine-to-divine conversation. In this episode, we consciously spiral with/in the realms of womanhood, womb wisdom, divine creation, freedom of expression, getting naked, pregnancy energetics, intuitive movement, and more. May you easefully experience, contribute, and receive what's divinely here for and from you. As always, it’s a blessing to offer you this opportunity to connect with/in this multidimensional environment we are co-creation together. Thanks for flowing with me, with us, with the divine oneness that is!2022-05-101h 41
spiraling with/in with Pei-Ling Lee005 inner earth elemental gridwork with Gaia | spiraling with/inI love connecting with star sister Gaia, and now it's truly an honor to share one of these channeled conversations with you in collaboration with spiraling with/in. With spring in full bloom, Beltane celebrations, my 25th re-birthday, and the Taurus-Scorpio eclipse portal from April 30 to May 16, the energies are potently aligned for this transmission to come through now. And, simultaneously, this recording is timeless — perfectly resonant whenever, wherever, however you encounter these frequencies. Consciousness evolution, activating the planetary grid, anchoring light from with/in inner earth, alchemizing with the earthly elements, bridging cosmic-earth frequencies, cha...2022-05-021h 18
spiraling with/in with Pei-Ling Lee004 creating your kingdom with Nam Nguyen | spiraling with/inWhat a blessing to connect in this multidimensional space with my friend Nam Nguyen — a heart-centered person for people who is also Founder & CEO at Supervillain. From our parallel experiences with Catholic education as a catalyzing environment for spiritual evolution to our unique encounters with the energies of fear, safety, and technology, Nam and I flow with/in a truly spiraling conversation. The episode closes with Nam offering insight and inspiration on creating your kingdom, based on his lifetime of honoring ancestral lineage, creating inclusive kingdoms, and building legacy from the heart.It's a blessing to...2022-04-251h 46
spiraling with/in with Pei-Ling Lee003 intuitive gifts with Michaela Senft | spiraling with/inMultidimensional soul sister Michaela Senft joins us in this synchronistic, surprise-filled episode of spiraling with/in. In our channeled exchange, Michaela and I connect around intuitive gifts, spiritual remembrance, inner wisdom, divine partnership, astrology, and the upcoming April 30th new moon solar eclipse that coincides with my 25th re-birthday and Michaela’s launch of her podcast Soular Empowered! The episode closes with Michaela gifting us an offering of a beautiful inner child guided meditation that truly resonates with/in the heart.It's a joy to offer you this opportunity to connect with/in this special ene...2022-04-182h 15
spiraling with/in with Pei-Ling Lee002 holistic self-care with Yuka California | spiraling with/inHere, I chat with the inspiring Yuka of Yuka California! Yuka and I completed our RYT-200hr yoga teacher training certification together earlier this year, and it’s been such a joy to witness and support each other’s evolution. In our synchronistic conversation, Yuka and I chit chat about soul mission transitions, self-care as service, and enjoying the beauty throughout each moment with mindful awareness. It's a joy to offer you this opportunity to connect with/in this special energetic environment that we are co-creating together. Thanks for flowing with me, with us, with multidimensional wholeness, with...2022-04-111h 37
spiraling with/in with Pei-Ling Lee001 vocal harmonics with Elise Tanyag | spiraling with/inIt's absolutely, divinely aligned that our first guest is my wonderful friend and incredible vocal coach Elise Tanyag. In a delightfully spontaneous conversation, Elise and I flowingly weave connections between coffee, The Hermit tarot card, ancestral / intergenerational patterning, and vocal harmonics. Highlighting the power of zooming out perspective, allowing space for what is, and lighting one's own way.It's a joy to offer you this opportunity to connect with/in this special energetic environment that we are co-creating together. Thanks for flowing with me, with us, with oneness, with the wholeness that is.episode...2022-04-041h 42Stack Attack PodcastThe Love of Food: Celebrating Canadian Agriculture Literacy MonthWelcome to another episode of Stack Attack - the PEI Public Library Service's podcast!March is Canadian Agriculture Literacy Month and we met up with Laurie Loane, Executive Director for Agriculture in the Classroom-PEI, and Roseanne Gauthier, Children & Teen Librarian at Confederation Center Public Library to talk about ways in which we celebrate CALM across the Island, in our schools, and in our libraries. For more information on the great programs and resources mentioned throughout the podcast episode, check out:Agriculture in the Classroom PEI’s Facebook Page or Website Agriculture in the Classroom Cana...2022-03-3100 min
Bizy In The SticksLindee Gallant- Eastern PEI Community NavigatorHelping to create inclusive communities for all.
Lindee Gallant of the Eastern PEI Community Navigator
2022-02-1015 min30歲呢？EP23 2021 倒數30天的冒險計畫-pei篇2021年就要結束了
Pei 跟 Yuki 在年底之前幫對方規劃了10個小任務
讓自己在年底之前好好衝刺一波
有興趣的朋友也可以來聽聽怎麼為自己規劃年底的任務
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Hosting provided by SoundOn 2021-11-2237 min
女子健心室EP100-收聽女子健心室，是心靈療癒的旅程🌱歡慶100集快問快答Q&A真實訪談：Pei全職經營自媒體的生活、吸收大量資訊後對飲食/健身/體態/身心健康的反思總結謝謝大家陪伴女子健心室到100集的里程碑啦? 第一百集一定要來點特別的！由代班主持人Erin（曾來過節目最多次的來賓＆我的人生好友）和Pei我的/本節目的聽眾＆粉絲收集各種我事先不知道的問題，直接在錄音室快問快答呈現最Real的訪談? Erin訪談完之後說了一句：「這一集的你好靈性喔！真的跟以前很不一樣！」這大概是我兩年來的階段性心路總結，也能看見成長了好多（層次升級版本）的Pei? 相信一直跟著這個節目的大家，也一定成長了超！級！多！✨? 這集因為很真實，所以也在對話中和Erin激盪出了很多火花，希望加入我們雲端對話的你，也能一起和我們迸發出新火花✨ 期待你和我們分享任何心得感想！或是想對我們說的話❤️ ------------------ ?加入【女子健心療書會】 一年帶你讀完100本精選好書❤️ 馬上點擊報名連結加入，一起成長：https://pay.weread.tw/facebook/peipei/ ------------------ ✍?訪談主題Note 【聽眾粉絲Q&A】 ⚡️馬來西亞見面會Pei如何選書分享？ ⚡️如何安排一天？ ⚡️職場職位無法做到人人滿意認同又需要面對很多人，如何自我定位找到信念？ ⚡️在自媒體經營中面對不斷競爭和更新的壓力，如何調適身心改善流程？ ⚡️做自媒體相關的偶像/嚮往？ ⚡️篩選瀏覽那麼多資訊 最大健身飲食控制上的改變？ ⚡️節目有做到很想放棄的時候嗎？如果有是如何調適呢？ ⚡️檯面之下會做什麼東西？沒有熱情了嗎？ ⚡️放鬆與飲控間的抉擇（ 自愛批評的聲浪與給自己壓力）自律=自由？ ⚡️對別人敏感還是對自己敏感？ ⚡️瘋狂的粉絲行為？ ⚡️最喜歡的一集 /還可以做更好的一集 ⚡️最沒辦法接受的來賓行為 ⚡️接受自己的體態了嗎 【好友般聊天】 ?覺得自己最黑暗的時候，仍會引以為傲的特質是什麼？ ?有什麼創傷還未療癒完成？ ?最近生命學習到的事情想跟大家？ ?你的改變？你覺得年紀到一個程度還會改變嗎？ ?自我追求？ ------------------------- 本集節目由統一陽光贊助播出，統一陽光無加糖豆奶，是首瓶通過A.A.100%驗證無添加，無加糖、無添加的優質豆奶，原料只有非基因改造黃豆跟水，即使無添加也香濃爽口，momo、康是美、博客來網購熱賣中，點連結一起嚐鮮➡️https://pse.is/3mr38t ------------------------- ✨歡迎請我喝杯咖啡！讓我能持續創作出更多優質內容給你聽吧❤️ ??小額贊助支持本節目： https://open.firstory.me/join/girlpoweroom ✍?留言告訴我你對這一集的想法： https://open.firstory.me/story/ckvpdwfz5fnix0884mkkeurrn?m=comment ?訂閱免費健心電子報 ⬇️來這邊找主持人Peipei： 歡迎寄信到： ? girlpoweroom@gmail.com 或是在IG上給我私訊： ?Peipei的IG帳號【peipeifitlife】 ?女子健心室的IG帳號【girl_power_room】 Powered by Firstory Hosting2021-11-081h 12Stack Attack PodcastThrills and Chills: Celebrating Halloween 2021Welcome to another episode of Stack Attack - the PEI Public Library Service's podcast. In this episode, we will be celebrating the Halloween season! Join us as we talk to some special guests from across the Island who share with us their experiences and knowledge of the supernatural.Special thanks to Krystal Dionne for interviewing this episode's speakers.SPECIAL GUESTS:Benton Hartley: Storyteller in Residence at the Kings Playhouse in Georgetown, PEI. https://kingsplayhouse.com/Carol Livingstone: Resident of West Point, PEI and past board member of the West Point Development...2021-10-2615 minthe hidden islandhidden in the earth: prehistoric PEIHave you ever wondered what PEI looked like 290 million years ago? In episode 2, we explore PEI's geological history, beginning even before the time of dinosaurs, flowers, and birds. Learn about why our soil is red, how we were once at the centre of the world, and what incredible fossils have been found on the island.
Contact the provincial archaeologist by email (archaeology@gov.pe.ca) or by phone (902-368-6895) if you believe you've found a fossil. Contact Parks Canada at 1-877-852-3100 for potential fossils found in PEI National Park.
...2021-09-2229 min
Rádio LatorrePei #2 - Experiências de EstudantesDepoimento sobre experiência de estudantes da PEI Latorre Participaram deste EpIsabella Coivo; Arthur da Silva; Bianca Santana;Prof. GivaEdição Prof. Rafael Trilha SonoraMoist -mikos da GawdLifelong - Anno Domini Beats2021-09-0106 min
Rádio LatorrePEI #1 - Conversa Inicial!Salveee Galera!Hoje nós vamos conversar sobre a PEI!Participaram desse Ep. Prof. Rafael N Figueiredo @rafanunes_ran Al. Pedro H. Barbosa Al. Isa Barros Al. Gih Oliveira Al. Brenno Carvalho Al. Enzo GomesTrilha sonoraDigital Ghosts - Unicorn HeadsSix Seasons - Unicorn HeadsWolf Moon - Unicorn Heads2021-07-2117 minStack Attack PodcastNational Indigenous History Month Book PanelWelcome to another episode of Stack Attack - the PEI Public Library Service's podcast. In this episode, we are hosting our first Stack Attach Book Panel. With June being National Indigenous History and the current discovery of unmarked graves on former residential school sites across the County, Canadians are searching for opportunities to re-educate themselves – to learn about the history of residential schools and how to become better allies on the road to reconciliation. In order to help Islanders find books and resources relating to this topic, we have assembled the first Stack Attack book panel....2021-06-3027 minStack Attack PodcastEpisode 5 - National Indigenous History Month Book PanelWelcome to another episode of Stack Attack - the PEI Public Library Service's podcast. In this episode, we are hosting our first Stack Attach Book Panel.
With June being National Indigenous History and the current discovery of unmarked graves on former residential school sites across the County, Canadians are searching for opportunities to re-educate themselves – to learn about the history of residential schools and how to become better allies on the road to reconciliation. In order to help Islanders find books and resources relating to this topic, we have assembled the first Stack Attack book panel.
...2021-06-3027 min
用心理英文5.5 Recap 5分鐘 | The 5-step Framework (The English Summary of EP.5)在【Recap 5分鐘】單元裡，我會用英文摘要先前節目的內容，跟聽眾一起做中英文的轉換。
在這一集裡，我用英文說明第五集中最重要的五步驟思考架構（The 5-step Framework），以及怎麼透過增加正向感受來養成新習慣！
Script 講稿：
哈囉哈囉，我是Sheng-Pei。
In this episode I‘m going to recap Episode 5 in English. I’ll be mainly talking about “The 5-step Framework”. If you want to read the script, you can find it in the show note.
I’m doing this because I’ve been thinking about how to bring more value to this podcast. To me, It’s a little bit weird if I only speak Mandarin in this podcast and claim that I am helping people learn English. Of course sharing learning strategies in Mandarin helps, but getting more exposure to English is also crucial for English learners. This is why I want to find ways to p...2021-02-1906 min
人妻療心吧 Gossip Wives BarEP15：法國女人的感情觀＆家庭的文化底蘊如何培養--金石堂第二代、瑪德蓮小酒館女主人周品慧Part.2本集重點：
▸法國女人的獨立自我背後是否代表著承擔更多的勇氣？
▸當法國散文遇上日本小說，透過不同的書籍讓眼界更開闊。
▸法國人從如何說法文、用餐禮儀來去評斷你的家教？
▸所謂的文化底蘊如何跟小孩一起培養？
本集書單：
《貝加爾湖隱居札記》
《國寶》
Pei 推薦的童書：
可以在淘寶搜尋『小小藝術家』
周品慧的著作：
《為什麼法國女人保鮮期特別長？》
《巴黎上車，台北到站：那些法國教我的愛、自由與家傳美味》
★ 瑪德蓮-小酒館 IG：bistro_madeleine
❤ 人妻療心吧Instagram：Gossipwivesbar
Pei IG：ocwjo
Ariel IG：arielsbooksnheels
喬 IG：suzee.h
Music by Donctry Nokkia
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Hosting provided by SoundOn 2020-12-2449 minStack Attack PodcastThrilling Tales: Prince Edward Island Ghost StoriesJoin us for the first episode of Stack Attack - the PEI Public Library Service's podcast. In our first Halloween-themed episode, we will be sharing Prince Edward Island ghost stories - told by a number of Island storytellers.
Guest speakers include: Ivy Wigmore, Becca Griffin, Gillian Mahen and Cameron MacDonald. Special thanks to Gillian Mahen for also organizing this episode's speakers.2020-10-2724 minthe hidden islanddoes PEI even have pride?The 2SLGBTQIA+ community on Prince Edward Island has been campaigning for change and equal rights for decades. In episode 2, we explore the history of queer pride on the Island, and what it's like for members of the community today.
Features guest interviews: Dr. Nola Etkin, Rory Starkman, Amanda Creamer, and Luke.
**Content warning: this episode contains homophobic slurs and mentions of sexual assault. Please take care of yourself while listening.
PRIDE PEI: https://pridepei.ca/
PEERS Alliance: https://www.peersalliance.ca/
2020-09-0427 min
女子健心室EP41-【健心信箱】首次線上閱信，一起來健心！/Pei & 健心運動心理本集為女子健心室節目的全新系列單元：『健心信箱』時間！我們將透過表單來收集各個聽眾在心靈上的煩惱信件，並且邀請到心理師團隊，一起來閱讀傾聽大家的故事，透過心理師專業的分析角度，以及我個人的經驗觀點，來幫助在健身、健康、與食物的關係、身體形象上等等，有心靈上的煩惱與困難但是找不到出口的聽眾們，有一個能夠被傾聽到的地方！如果你有什麼煩惱想要訴說並且希望我們能透過這樣的方式幫你解答的話，可以點擊下方的信箱表單連結申請填寫，是完全免費的！ 但因為不是即時一對一互動的方式，所以能夠幫助的程度可能有限、更新的速度也需要等待，然而我們都會仔細閱讀大家描述的文字，並且盡力地去協助到每一位聽眾。如果你有需要即時的專屬協助的話，下方也能預約一對一健心諮詢室，你將能夠得到更客製化的心態盲點破解，行動的方向以及各種資源和練習的工具。 ?本集已閱信的信件寄件者們：Chris｜小云｜Lee｜艾拉｜Jenet｜瑶瑶 ?我要寫信?? https://reurl.cc/odgG03 ?申請專屬一對一健心諮詢?? https://girlpoweroomcoach.1shop.tw/1v1 ☕️請我喝咖啡??https://open.firstory.me/join/ck7a2gx3ms2vl0873fv7w0gsn ✨訂閱每週悄悄話電子信件：https://mailchi.mp/55016a24c7df/girlpoweroomlist ?訂閱之後你將會收到： ➡️每週一最新音頻內容消息（也會和你說些悄悄話：） ➡️不定期收到email專屬限定的免費資源、健身/健康知識or心得分享 ➡️搶先收到未來活動與計畫的最新消息或優惠資訊 ⬇️來這邊找荷馬教練/健心運動心理團隊： IG【psyxsport】https://www.instagram.com/psyxsport/ ⬇️來這邊找主持人Peipei： 歡迎寄信到： ? girlpoweroom@gmail.com 或是在IG上給我私訊： ?Peipei的IG帳號【peipeifitlife】https://www.instagram.com/peipeifitlife/ ?女子健心室的IG帳號【girl_power_room】https://www.instagram.com/girl_power_room/ Powered by Firstory Hosting2020-08-311h 02
女子健心室EP29-多囊性卵巢症侯群大哉問！發生成因？如何檢測？一定會不孕、易胖難瘦？能否根治？/Angela營養師在多囊性卵巢症候群所導致的賀爾蒙失調的狀況下，不只有生理期及懷孕功能的問題，也可能會導致代謝症候群、肥胖、體毛增多、痘痘增多，甚至因長期子宮內膜增厚而導致的子宮內膜病變。在不理解這個病症的成因和正確的解決之道，而尋求網路上或仿間流傳的快速不當減肥、減少痘痘、調經等偏方，只希望能迅速解決表面上發生的問題而忽視根本，很可能導致症候群變本加厲的狀況發生！ 本集節目邀請到同樣患有「多囊性卵巢症侯群」的營養師Angela，她除了會和你分享她患有多囊的經驗，也會詳盡地介紹多囊發生的成因、症狀、迷思的破解、如何調理緩解的方式，以及面對該症狀應該如何應對的心態！希望能幫助更多同樣為多囊所困的女孩們，了解自己並不孤單！ ✨Pei的新書【美味健身便當食作課】已上市??購買連結：https://reurl.cc/mnRD3l ✨如果你喜歡我們節目並且想支持這個頻道，歡迎贊助請我喝杯咖啡！讓我能持續創作出更多優質內容吧❤️ ??贊助連結：https://open.firstory.me/join/ck7a2gx3ms2vl0873fv7w0gsn??或是到：女子健心室的IG【girl_power_room】點選首頁網站的贊助連結，非常感謝你的支持跟鼓勵！ . ✨你也可以來訂閱每週悄悄話電子信件：https://mailchi.mp/55016a24c7df/girlpoweroomlist?訂閱之後你將會收到： 每週一最新音頻內容消息（也會和你說些悄悄話：） 不定期收到email專屬限定的免費資源、健身/健康知識or心得分享 搶先收到未來活動與計畫的最新消息或優惠資訊 ⬇️來這邊找Angela： IG【angela_dietitian】 ⬇️來這邊找主持人Peipei： 歡迎寄信到： ? girlpoweroom@gmail.com 或是在IG上給我私訊： ?Peipei的IG帳號【peipeifitlife】 ?女子健心室的IG帳號【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-06-0843 min
女子健心室EP28-心理系健身女孩如何運用「正向心理學」處理強烈負向情緒、治癒多年黑暗飲食失調經歷？/Ariel本集來賓是來自馬來西亞一位就讀心理系的健身女孩Ariel，她運用了心理治療的方式，讓自己從5~6年的暴食飲食失調經歷中完全康復。今天要來跟你聊聊她在健身這條路上的經歷，從為什麼會開始暴食到如何透過心理治療來慢慢修復自己的身心靈，到現在能夠找到健康快樂的平衡。 . ✨Pei的新書【美味健身便當食作課】已上市！👉🏻連結：https://reurl.cc/mnRD3l ⬇️來這邊找Ariel： IG【ariel.eat_fit】 ⬇️來這邊找主持人Peipei： 歡迎寄信到： 💌 girlpoweroom@gmail.com 或是在IG上給我私訊： 🔍Peipei的IG帳號【peipeifitlife】 🔍女子健心室的IG帳號【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-05-3144 min
女子健心室EP27-談談國外知名健身網紅執行的「All In」是什麼？停止與身體戰鬥，選擇聆聽與相信自己的身體！/Celine『All In』是台灣鮮少被討論的話題。它是以2500大卡為每日最低的熱量攝取額，沒有設熱量上限，我們要做的就是通過聆聽身心的指引去吃想吃食物，決定它們的份量，還有吃的時間。相關的研究者相信只要這樣持續地滿足身心的饑餓和飽足信號，就可以改善閉經、飲食失調、還有長期節食等狀況，以及這些對身體帶來的負面影響。 它是基於一個 Set-Point Theory（固定體重理論），該理論認為：從遺傳角度來說，每個人都擁有一個預定體重，身體會有一個覺得舒服的體重＆體脂範圍，所以當你試圖節食減肥，身體會自然釋放某些賀爾蒙使你容易復胖，相對地，當你吃多動少，身體也會讓你不容易感到饑餓而不易增肥！而許多女孩們不斷少吃多動、節食減肥的結果，身體的賀爾蒙失衡便會導致各種症狀：停經、飲食失調等等的問題。而『All In』便是其中一種治療方式！ 那這時候你可能會問：那如果天生預設體重就很高的人，不就一輩子與減肥無緣？！預設體重難道就不能改變嗎？！ 本集節目將與使用過及研究過All In來治癒飲食失調症狀的香港女孩Celine，一起來和你聊聊All In的原理和相關的迷思！ . ✨Pei的新書【美味健身便當食作課】已上市！👉🏻連結：https://reurl.cc/mnRD3l ⬇️來這邊找Celine： IG【vivacelin.e】 ⬇️來這邊找主持人Peipei： 歡迎寄信到： 💌 girlpoweroom@gmail.com 或是在IG上給我私訊： 🔍Peipei的IG帳號【peipeifitlife】 🔍女子健心室的IG帳號【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-05-251h 01
女子健心室EP26-增肌減脂成功的3大條件！新手別踩的大地雷、HIIT高強度間歇運動迷思［下集］/Erin今天這集是接續上一集的居家訓練話題，主要聊的是關於增肌減脂的一些成功條件與心態，還有特別針對新手要去注意的地方，以及關於很多人愛做的高強度間歇運動HITT的一些迷思的討論。如果你是還沒有聽過上一集的聽眾呢，你也可以先去聽完上一集之後，再回來聽這一集。因為我們還是會帶到一點點居家訓練的內容喔。 ✨Pei的新書【美味健身便當食作課】5/20即將上市??預訂連結：https://reurl.cc/mnRD3l ✨如果你喜歡我們節目並且想支持這個頻道，歡迎贊助請我喝杯咖啡！讓我能持續創作出更多優質內容吧❤️ ??贊助連結：https://open.firstory.me/join/ck7a2gx3ms2vl0873fv7w0gsn ??或是到：女子健心室的IG【girl_power_room】點選首頁網站的贊助連結，非常感謝你的支持跟鼓勵！ . ✨你也可以來訂閱每週悄悄話電子信件：https://mailchi.mp/55016a24c7df/girlpoweroomlist ?訂閱之後你將會收到： 每週一最新音頻內容消息（也會和你說些悄悄話：） 不定期收到email專屬限定的免費資源、健身/健康知識or心得分享 搶先收到未來活動與計畫的最新消息或優惠資訊 ⬇️來這邊找Erin： IG【eyhomeworkouts】 ⬇️來這邊找主持人Peipei： 歡迎寄信到： ? girlpoweroom@gmail.com 或是在IG上給我私訊： ?Peipei的IG帳號【peipeifitlife】 ?女子健心室的IG帳號【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-05-1141 min
女子健心室EP19-想改變體態請先改變妳的想法！線上教練如何選擇？肺炎疫情如何調整健身生活？/Serena. 「吃太多的時候就不要有罪惡感，如果你吃了沒爽到，然後又胖到，不是變成兩頭空很不值得嗎？所以既然要吃就好好享受吧！✨」 曾經也有過暴食甚至還有挖吐經歷的線上健身教練serena，今天要來聊聊她健身以來的心路歷程，也會跟你聊線下跟線上教練應該要怎麼選擇？女生在健身路上的過程應該要怎麼走？跟生活要怎麼達成平衡？最後也會因應最近肺炎疫情的問題，來跟你聊聊我們應該要怎麼運動怎麼照顧自己的健康！ ✨如果你喜歡我們節目並且想支持這個頻道，歡迎至女子健心室的IG【girl_power_room】，點選首頁網站，請我喝杯咖啡！讓我能持續創作出更多優質內容吧❤️非常感謝你的支持跟鼓勵！ . 來賓Serena的IG：【serenalewin】 主持人Pei的IG：【peipeifitlife】歡迎來和我聊聊：） 女子健心室的IG【girl_power_room】歡迎訊息我們！ 女子健心室的Mail 【girlpoweroom@gmail.com】 歡迎來信！ --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-03-2354 min
女子健心室EP18-你有自我破壞心態嗎？了解自己內在的敵人，避免離目標和理想的自己愈來愈遠！今天想要跟大家分享一個決定你不管是在達成健身健康上目標的成敗，或者是感情事業生活上的目標的成敗，一個你必須要意識到，但我們平常可能很難察覺到或是根本從來不知道的一個心態，叫做『自我破壞』應為稱作 self-sabtaging。 你應該很常聽過一句話叫做『最大的敵人其實是自己』，這句話說的一點都沒有錯！我們心中可能一直有一個理想的自己，他每一天都會吃得很健康、乖乖照著體重管理的計畫走、早睡早起、規律運動、努力工作、和別人維持好關係，但是現實中的自己卻常常想吃垃圾食物，總是找藉口不去運動，總是晚睡賴床到最後一刻才起床，不斷拖延逃避工作等等的。這些都是自我破壞的行為。 那今天這集節目就會跟你分享，自我破壞的定義？我們為什麼會自我破壞？自我破壞有哪些行為？以及最重要的，我會跟你分享九個幫助你跳脫自我破壞的惡性循環，幫助你一步一步邁向更理想的自己！ ✨如果你喜歡我們節目並且想支持這個頻道，歡迎至女子健心室的IG【girl_power_room】，點選首頁網站，請我喝杯咖啡！讓我能持續創作出更多優質內容吧❤️非常感謝你的支持跟鼓勵！ 主持人Pei的IG：【peipeifitlife】歡迎來和我聊聊：） 女子健心室的IG【girl_power_room】歡迎訊息我們！ 女子健心室的Mail 【girlpoweroom@gmail.com】 歡迎來信！ --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-03-1627 min
女子健心室EP17-如何脫離暴食迴圈的方法與心態分享！/Njiu今天又要來跟你分享一位曾經有過一年的暴食經歷的健身女孩njiu，聊聊他暴食的原因是什麼，到後來的他是用了什麼樣的方法，還有什麼樣心態的改變，來讓自己脫離不斷暴食的回圈慢慢走出來的。 我非常喜歡今天這集的訪談，因為跟njiu聊天的過程真的非常好笑又有趣，可以笑著看很多當初看不開很嚴重好像世界要毀滅的事情，或是曾經很傻的執著在一些瘦身的迷思上，希望對於健身瘦身還沒有很多經驗的你，可以從我們的對話中得到一些啟發，讓你可以擁有更輕鬆更好的心態來面對一輩子要去努力的課題。 內容大綱： ．接觸健身的契機跟初衷？以及到後來一路上目標轉變與心路歷程？ ．暴食與飲食失調發生經歷的原因、過程、復原心路歷程分享 ．分享試過的飲食法有哪些、各自的利與弊、最適合的飲食方式是什麼？建議大家的飲食方式是什麼？ ．安啾吃了哪些補充品之後，對身體有哪些益處？我們需要營養補充品嗎？要如何挑選補充品？ ．分享總結女生在健身運動＆飲食上應該建立的正確心態是什麼？ ．目前的階段/想追求的目標/想要克服的困難 ．健身前後，最大的改變？ ．想送給聽眾們的一段話 如果你對節目內容有任何的想法意見都歡迎你到IG上找到我，給我一些回饋：） ✨如果你喜歡我們節目並且想支持這個頻道，歡迎至女子健心室的IG【girl_power_room】，點選首頁網站，請我喝杯咖啡！讓我能持續創作出更多優質內容吧❤️非常感謝你的支持跟鼓勵！ 來賓Njiu的IG：【4njiu】 主持人Pei的IG：【peipeifitlife】 女子健心室的IG【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-03-0956 min
女子健心室EP16-貝果聊天室/健心是在健什麼？如何健心？想擁有更快樂的人生不只健身更要健心！在這集節目中我找來了在EP3訪談過的教練好友Coco一起聊聊我們各自對於健心這個詞的解讀和定義，為什麼我們都應該要健心？面對挫折困難挑戰還有不喜歡的自己的時候應該要如何鍛鍊自己的心態心智呢？ ✨女子健心室有贊助打賞連結了！如果你喜歡我們節目並且想支持這個頻道，歡迎請我喝杯咖啡讓我能持續創作出更多優質內容！ ✨贊助連結：https://open.firstory.me/join/ck7a2gx3ms2vl0873fv7w0gsn 如果你對節目內容有任何的想法意見都歡迎你到IG上找到我，給我一些回饋：） 主持人Pei的IG：【peipeifitlife】女子健心室的IG【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-03-0242 min
女子健心室EP15-體重愈低愈漂亮人生愈美好？！女生必聽的血淚故事讓妳少走彎路！/Mia你會不會有女生體重數字一定要瘦到四開頭、或是數字愈低愈好才是愈漂亮愈有好身材的象徵呢？你會不會因為執著在想要追求網紅的身形，自以為每天吃很少再加上大量的運動就可以擁有那樣子的理想身形或是看似光鮮亮麗有自信的人生呢？你會不會因為害怕外食或聚餐無法估計熱量而常常拒絕一些和別人社交的場合呢？ 今天的來賓MIA的故事其實是很多在意自己身形外表的女孩故事的縮影，mia從人生最顛峰的70公斤本來想瘦身是為了健康，到後來開始走火入魔追求數字，一路瘦到43公斤的時候以為自己成功了，但是卻發現他並沒有很喜歡那時候的自己，不但變得虛弱怕冷、情緒暴躁、連失眠、月經失調都找上門之後，他才意識到自己失去了身心的健康，而開始決定增重。增重的過程當然也充滿了各種女生會有的糾結，但他卻在過程中體會了很多寶貴的經驗，所有女生踏入健身領域後可能會有的想法、行為跟經歷，Mia在短短的健身歷程中都幫大家體驗過了，所以今天邀請她來聊聊他走過的心路歷程和轉折，呼籲各位女孩應該要有的以及應該避免的心態、觀念和行為，讓大家少走一點彎路。最後我根據mia這一路以來的經驗，也分別總結了三點建議你不要做的事情跟要做的事情。 來賓mia的IG帳號【mia.lin0308】 主持人Pei的IG：【peipeifitlife】女子健心室的IG【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-02-2451 min
女子健心室EP14-健身新手應具備的正確心態、入門建議和常見問題＆健身教練轉職經歷分享/Angie今天女子健心室邀請到了另外一個節目好奇槓鈴的主持人，Angie，她在一年前從資訊業轉職成為健身教練，今天我們除了會跟她聊一聊轉職的歷程之外，也會針對如果是剛入門健身的你，新手會需要注意的問題、要先建立什麼樣的期待跟心態還有應該要如何挑選一位適合你的健身教練？ 1:35/ 健身的契機跟初衷以及過程的目標轉變 8:54/從科技業轉職健身教練的心境轉折與歷程 19:40/成為健身教練前後的期望落差，以及健身意義的改變 35:18/新手想要踏入健身這個領域應該要注意什麼/要有什麼正確期待跟心態/新手常見的問題 40:25/新手如何找到一個好教練或是適合自己的教練 43:50/健身前後最大的改變 47:24/想送一句什麼樣的話 哪裡可以找到Angie：好奇槓鈴的 IG：【curiousbarbell】 主持人Pei的IG：【peipeifitlife】女子健心室的IG【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-02-171h 00
女子健心室EP13-走過瀕死經驗，才意識到健康快樂比起執意追求瘦還更重要/晏筑晏筑過去因嚮往健身網紅的身形，想減肥想要有更好的體態身材，卻因為長期熱量營養攝取不夠，加上過度健身運動以及生活上的壓力，最後得了心肌炎病倒，跟死神擦肩而過的經驗。因為有這樣的經歷，讓她重新思考『運動』『體態』『健康』之間的平衡，想要跟大家分享除了追求瘦以及各種數字，人生還有很多其他值得追求的事情！ 1:27/自我介紹 2:39/接觸健身的契機 3:51/心肌炎病危前中後的過程 10:40/接觸到功能性訓練的過程 17:20/健美式訓練與功能性訓練的差異 19:57/面對其他人對於自身體態（批評/評論）的反應 24:54/目前的目標與想要克服的困難 30:04/健身前後體態與心態上最大的改變 29:42/晏筑送給聽眾的一句話 晏筑的IG：【meatmeat.153】 主持人Pei的IG：【peipeifitlife】女子健心室的IG【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-02-1036 min
女子健心室EP12-自信美麗背後不為人知的陰暗過去，線條與力量兼具的健力健美雙棲之路/曼曼曼曼目前是一名台中的健身教練，也是一名健力與健美雙棲的選手，2019年中在成吉健力比賽中榮獲第三名的佳績，年底在台灣IFBB健美賽中榮獲冠軍，成為同時擁有力量與曲線線條兼具的女孩。曼曼雖然看起來小小隻的，但她散發出的強大力量，不只是生理上的，更是由內而外散發出的自信！ 然而大家看到現在充滿自信的他，其實過去也曾經很沒有自信，曾經有過一段憂鬱的時期，盲目追逐迷戀各種瘦身的方法，甚至也有會把自己吃得很飽再去催吐的經歷，後來意識到自己的心理生病了之後，他現在不會再限制自己吃他喜歡的食物，特別是他最喜歡的精緻碳水，然而他在運動訓練上也就更認真，很難想像他其實花了長達四年的時間才找到這樣的平衡。 今天邀請曼曼來到女子健心室，分享她努力背後的精彩故事！ 2:53/曼曼接觸健身的契機初衷，以及一路上的過程經歷和目標轉變。 6:36/會參加健力比賽的原因，受傷的過程，比賽的過程 10:56/會參加IFBB健美比賽的原因，備賽的過程 15:33/健力與健美備賽過程的差異？各自的困難點？優勢與劣勢？ 20:57/曼曼目前的健美訓練模式分享 24:30/在這條路上曾經覺得跨不過去的困難？ 26:43/平時曼曼（非賽季）其實沒在控制飲食？過去曾暴食催吐的經歷，後來如何找到平衡的分享 30:04/健身前後體態與心態上最大的改變 36:17/曼曼送給聽眾的一句話 曼曼的IG：【mm_train_eat】 主持人Pei的IG：【peipeifitlife】女子健心室的IG【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-02-0345 min
女子健心室EP11-如何靠「正念飲食」避免過度進食不被罪惡感纏身？10分鐘練習帶你正念品嘗巧克力！免費索取正念飲食練習表想像一下如果你不用經過掙扎，不用放棄喜歡的食物，例如一片蛋糕、一塊炸雞、一些薯條、一塊巧克力，不用靠意志力苦撐，仍然可以減重成功又不復胖；想像一下自己在享受美食之餘，卻不用被罪惡感纏身，不用擔心一吃就停不下來的感覺，這樣的人生會有多自在呢？ 運用正念來吃東西，排除許多會讓我們分心的事物，我們會開始慢慢地吃一頓飯。品嘗每一口食物的味道、香氣還有口感。我們會開始重新和我們的感官連結。一但我們開始把注意力集中到整個進食的過程中，我們就不會迷失在過度思考的頭腦中，也不會陷入跟食物相處會有的複雜情緒裡。我們就是很間單的允許自己重新認識吃的樂趣，單純享受吃的感覺。 我會幫大家整理正念飲食這本書裡面提到的一些重點，帶你認識正念飲食是什麼，它所帶來的好處以及可以學習到哪些事情，也會簡單介紹練習正念飲食的一些方法，然後實際帶你做書裡面介紹的其中一個正念飲食練習-正念地品嘗巧克力！ 討論主題大綱：5:15/正念飲食是什麼？10:29/正念飲食的好處以及你可以學習到的事情？ 20:05/練習正念飲食的方法 35:10/正念飲食練習實作-正念地品嘗巧克力 正念飲食檢視清單PDF檔案連結請至女子健心室的IG【girl_power_room】首頁網站查看！ Pei的IG：【peipeifitlife】歡迎跟我聊聊天！ --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-01-2747 min
女子健心室EP10-走出憂鬱與暴食黑暗，努力朝比基尼選手夢想邁進/Jocelyn今天這集我覺得很特別，當初找今天的來賓Joce上節目，本來只是因為看她認真訓練的樣子，漂亮的曲線身材以及正向陽光的心態和樣貌，想請她上節目分享想備賽的故事。後來我跟她聊過天之後，才發現原來她過去有一段憂鬱暴食，非常封閉的黑暗低潮期，她說她不曾公開坦承這些事情。所以我覺得她真的很勇敢，希望她分享這些的心境轉折，也可以幫助到陷入低潮的女孩聽眾們。這集會跟你分享：Joce接觸健身的初衷、目標的轉變、為什麼想參加比賽、過去的那段黑暗時期的故事、最後如何走出來、面對訓練的低潮如何應對。Jocelyn的IG：【jocelynnn_lee】Pei的IG：【peipeifitlife】女子健心室的IG【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2020-01-2033 min
女子健心室EP7-如何擺脫暴食陰影減脂成功？重建與食物的關係，從健身找到自信/Leanne也許你正在苦惱著，到底要怎麼樣才可以不暴食，怎麼樣才可以跟食物建立良好健康的關係呢？這樣的狀況是不是就要跟著自己一輩子了呢？其實並不是這樣的。因為今天的來賓Leanne，就是一位從長達七年嚴重暴食症中完全康復的見證。Leanne的經歷跟過去的Pei很像！本身其實並不算胖，只是因為不像主流媒體上的model，天生擁有細細瘦瘦的身材，因為在意別人的眼光，讓她嘗試過各種減肥方法，最後開始有了暴食而且甚至還會去催吐的習慣，嚴重影響到她的社交還有身心靈的健康。後來她意識到自己的身體健康出狀況之後，就開始接觸健身重訓，開始學習如何正確的飲食，不但身形曲線練得很漂亮之外，身心靈也變得更正向快樂更健康。現在也已經完全不會再爆食了。甚至最近還減脂有成！到底她是如何辦到的呢？訪談綱要：3:48 Leanne 簡單自我介紹 ／ 4:39 Leanne過去的減肥經歷以及那段黑暗的暴食經歷 ／11:44 Leanne如何從暴食中走出來的？現在還會有暴食的狀況出現嗎？ ／21:43 Leanne最近實施減脂的原因以及在運動和飲食上用了什麼樣的方法，才能夠在有這樣飲食失調隱疾的情況下，去找到平衡 ／30:38 Leanne做了約十個月的All in（增肌）的分享 / 39:36 Leanne目前的階段以及之後想追求的目標還有想克服的困難 / 42:34 Leanne健身前與健身後心態與體態上最大的改變/ 44:42 找到 Leanne的聯絡方式：IG帳號：【leannethephysio】YT：【Leanne Wu：https://www.youtube.com/channel/UCIMIulEGlZF7abF8hJItk-A】 ／45:36 Leanne理想中的自己 。 節目訪談重點整理：#1開始健身重訓 #2學習正確的飲食營養觀念 #3了解暴食並不是一系之間就可以痊癒 #4一定要吃自己喜歡的食物，但是就在一個適當的份量 #5練習正念飲食 #6嘗試不去計算熱量，不去限制飲食讓自己放鬆。把目標放在讓自己變得更強。 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting2019-12-3057 min
Tendencias con Pei GarzaTendencias con Pei Garza Digital vs PrintTendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con Pei Garza Digital vs Print Tendencias con...2017-08-0711 minTendencias con Pei GarzaTendencias con Peí Garza The High ClubTendencias con Peí Garza The High ClubTendencias con Peí Garza The High ClubTendencias con Peí Garza The High ClubTendencias con Peí Garza The High ClubTendencias con Peí Garza The High ClubTendencias con Peí Garza The High ClubTendencias con Peí Garza The High Club2017-07-2111 minTendencias con Pei GarzaTendencias con Peí Garza entrevista a Lorena GaralTendencias con Peí Garza entrevista a Lorena Garal Tendencias con Peí Garza entrevista a Lorena Garal Tendencias con Peí Garza entrevista a Lorena Garal Tendencias con Peí Garza entrevista a Lorena Garal Tendencias con Peí Garza entrevista a Lorena Garal Tendencias con Peí Garza entrevista a Lorena Garal Tendencias con Peí Garza entrevista a Lorena Garal2017-07-1812 minTendencias con Pei GarzaTendencias con Peí Garza Edna MonroyTendencias con Peí Garza Edna Monroy Tendencias con Peí Garza Edna Monroy Tendencias con Peí Garza Edna Monroy Tendencias con Peí Garza Edna Monroy Tendencias con Peí Garza Edna Monroy Tendencias con Peí Garza Edna Monroy Tendencias con Peí Garza Edna Monroy2017-07-1412 minTendencias con Pei GarzaMix tendencias con Pei GarzaMix tendencias con Pei Garza Mix tendencias con Pei Garza Mix tendencias con Pei Garza Mix tendencias con Pei Garza Mix tendencias con Pei Garza Mix tendencias con Pei Garza Mix tendencias con Pei Garza Mix tendencias con Pei Garza Mix tendencias con Pei Garza Mix tendencias con Pei Garza2017-07-0612 minTendencias con Pei GarzaTendencias con Peí Garza con Ruy SenderosTendencias con Peí Garza con Ruy Senderos Tendencias con Peí Garza con Ruy Senderos Tendencias con Peí Garza con Ruy Senderos Tendencias con Peí Garza con Ruy Senderos Tendencias con Peí Garza con Ruy Senderos Tendencias con Peí Garza con Ruy Senderos Tendencias con Peí Garza con Ruy Senderos2017-07-0412 minTendencias con Pei GarzaTendencias con Peí Garza ComexTendencias con Peí Garza Comex Tendencias con Peí Garza Comex Tendencias con Peí Garza Comex Tendencias con Peí Garza Comex Tendencias con Peí Garza Comex Tendencias con Peí Garza Comex Tendencias con Peí Garza Comex Tendencias con Peí Garza Comex Tendencias con Peí Garza Comex2017-07-0410 minTendencias con Pei GarzaTendencias con Peí Garza con Pepe DíasTendencias con Peí Garza con Pepe Días Tendencias con Peí Garza con Pepe Días Tendencias con Peí Garza con Pepe Días Tendencias con Peí Garza con Pepe Días Tendencias con Peí Garza con Pepe Días Tendencias con Peí Garza con Pepe Días Tendencias con Peí Garza con Pepe Días2017-07-0312 min