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Mind On Mental HealthMind On Mental HealthWhat Treatments Work for Moms with Perinatal Mood and Anxiety Disorders?Evidence-based treatments, such as DBT, CBT, and Eye Movement Desensitization and Reprocessing (EMDR) really do help moms with perinatal mood and anxiety disorders (PMAD).  But finding a community of new mothers can also really make a difference. Host Andy Dean and Lisa Tremayne discuss PMAD risk factors, ways to find a supportive community in your area, and how therapy can help.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2025-05-2120 minMind On Mental HealthMind On Mental HealthWhy Screening for Perinatal Mood and Anxiety Disorders Falls Short....and When to Ask for HelpParenthood is tough, and most veteran parents don’t share how hard it is in the first year. Host Andy Dean and Lisa Tremayne, RN, PMH-C, CBC keep it real sharing stories of new parenthood and the inadequacy of the existing screening tools. They also share risk factors for PMAD and some of the biological reasons for PMAD.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2025-05-1421 minMind On Mental HealthMind On Mental HealthPerinatal Mood and Anxiety Disorders Are Not Always What We Think of as Postpartum DepressionNew mothers are talking, or tweeting, or posting about their experiences.  Many curate beautiful (and probably unrealistic) images of the halcyon days of motherhood.  Others are starting to describe what it’s really like.  This week host Andy Dean speaks with Lisa Tremayne, RN, PMH-C, CBC, Founding Director, Center for Perinatal Mood and Anxiety Disorders about the new way the clinical community describes what many moms are experiencing, and how sharing can help other families.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Fol...2025-05-0721 minMind On Mental HealthMind On Mental HealthFlipping the Script on the Podcast: Host Andy Dean on Anxiety Disorders TreatmentThe tables turn today on the Mind on Mental Health podcast as host Andy Dean, LCSW, is interviewed by Ken Pecoraro, LCSW, LCADC from CPC Integrated Health in Monmouth County, NJ.  Andy’s private practice focuses on working with adults with severe anxiety disorders including obsessive compulsive disorder, and in this episode he discusses why approaching fears, instead of avoiding them is so helpful with anxiety.   You can view the Youtube video of this podcast here:   Facing Your Fears: Andy Dean, LCSW on Exposure Therapy   For more information on Penn Med...2025-04-3021 minMind On Mental HealthMind On Mental HealthPractical Tips for Treating Anxiety DisordersIn this final episode with Elizabeth Turk-Karan, PhD, she and Andy sit down to discuss how to go about finding effective treatment for anxiety disorders and what strategies tend to be the most helpful.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2025-04-2318 minMind On Mental HealthMind On Mental HealthWhat is Exposure Therapy, and How Can it Help Quell Anxiety?Overcoming anxiety often requires spending time purposefully being uncomfortable. Host Andy Dean and Elizabeth Turk-Karan, PhD explain exposure therapy and how it works for many who experience anxiety disorders.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2025-04-1615 minMind On Mental HealthMind On Mental HealthThe Difference Between Anxiety and an Anxiety DisorderJoin us for the first of a short series on anxiety disorder with renowned expert Elizabeth Turk-Karan, PhD of the Center for Treatment and Study of Anxiety at Penn Medicine. Starting with the basics of defining the difference between the anxiety we all experience and debilitating anxiety disorder, host Andy Dean and Dr. Karan share their experiences working with patients whose disorder interferes with everyday life in many ways.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! 2025-04-0814 minMind On Mental HealthMind On Mental HealthToday's Best Therapies for Helping Those with AddictionsHost Andy Dean nerds out with Ken Pecoraro about current therapy modalities for addiction treatment. Both have years of experience in the field, and they will share their thoughts on the best mix of treatment practices. The common thread in all of them: making a connection.   Video:  Practical Strategies for Engaging Clients in Substance Use Treatment   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2025-04-0210 minMind On Mental HealthMind On Mental HealthTwenty-First Century Tips for Families with an Addicted Loved OneWith a combined 45 years working in mental health and addictions treatment, host Andy Dean and guest Ken Pecoraro, LCSW, LCADC have helped thousands of family members to engage loved ones with addictions in treatment. While there are no easy answers, Ken and Andy share tips on how to support a loved one in finding or staying in treatment.   Video:  Practical Strategies for Engaging Clients in Substance Use Treatment   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on...2025-03-2613 minMind On Mental HealthMind On Mental HealthIs the Disease Model of Addiction Outmoded?The disease model of addiction is a framework that views addiction as a chronic, relapsing brain disease. It posits that addiction is caused by changes in brain chemistry and neurobiology that make it difficult for individuals to control their substance use behavior. Harm reduction is a newer treatment modality that focuses on the person with the addiction making incremental changes to reach a goal they set. How do these two models co-exist? Host Andy Dean speaks with Ken Pecoraro, LCSW, LCADC, CCS a longtime therapist and educator with CPC Integrated Health in Monmouth County, NJ.   Vide...2025-03-1814 minMind On Mental HealthMind On Mental HealthWho Can Benefit From Art Therapy?When there just aren’t words to express the feelings. When you don’t even know what’s bothering you. When you are open to a new experience. These are all examples of when art therapy may help. As Andy Dean and art therapist Jenna Pattison discuss, art therapy lets you keep your defenses and still make progress toward healing.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2024-11-2017 minMind On Mental HealthMind On Mental HealthWhat to Know About Art TherapyWhat does it take to be an art therapist? What’s the difference between an art teacher helping you learn the craft and an art therapist who is helping you to consider what’s under the surface of your art? Andy Dean and Jenna Pattison dive deep into art therapy this week. Join them.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2024-11-1312 minMind On Mental HealthMind On Mental HealthWhat is Art TherapyWhat’s the difference between art and art therapy? That’s the question host Andy Dean explores with art therapist Jenna Pattison. Listen in to learn about Andy’s own experience finding therapeutic release through art.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2024-11-0622 minMind On Mental HealthMind On Mental HealthWhen Grief Gets ComplicatedHumans have complicated relationships in life, and when someone dies or leaves our lives, we have complicated reactions. Andy and therapist Diane Wiltshire discuss how we process grief, and how to honor those who grieve uniquely.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2024-10-3025 minMind On Mental HealthMind On Mental HealthGuilt in the Grieving ProcessLittle by little we process grief, and at some point, we laugh again, or we enjoy an event, or we even start to feel a little bit free. The result can be guilt, as if by recovering from grief we negate the love we felt for the person who is gone. Host Andy Dean and therapist Diane Wiltshire discuss guilt in the grieving process, as well as the fear that may come with loss.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Fo...2024-10-2315 minMind On Mental HealthMind On Mental HealthAcceptance and GriefOne truism across humanity is that we will all experience grief at some point. It might be the loss of a loved one, the end of a relationship, a radical change in our way of life, or the loss of a beloved pet. Sometimes grief is complicated by trauma, says Diane Wiltshire, LSW, primary therapist in the Women’s Program at Princeton House Behavioral Health. No matter what the cause, acceptance of the grief process, as difficult and different it might be for each of us, can help the healing process. Join host Andy Dean as he explores notion of...2024-10-1614 minMind On Mental HealthMind On Mental HealthHow to Support the Hispanic CommunityUnderstanding the power of familismo is a key to understanding how to best support Hispanic individuals who seek treatment for mental health issues. The idea that family comes before the individual can make treatment easier (the whole family will support you in recovery) or more difficult (a person may be hesitant to seek treatment because their illness will affect the whole family). Yuliza Avelar, LSW, who works with teens at Princeton House Behavioral Health, explains how cultural issues should be taken into account when working with Hispanic individuals.   For more information on Penn Medicine – Princeton House...2024-10-0916 minMind On Mental HealthMind On Mental HealthBarriers for Hispanic and Latin X CommunitiesWe kick off the Fall 2024 season of Mind on Mental Health by celebrating Hispanic Heritage Month and talking about barriers Hispanic and LatinX families may experience when seeking help with mental health. Host Andy Dean speaks with therapist Yuliza Avelar, LSW, who works with adolescents at Penn Medicine Princeton House Behavioral Health, about stigma, helping to define mental health concepts, and how the immigrant experience affects kids and families.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! 2024-10-0220 minMind On Mental HealthMind On Mental HealthWhat’s it Like to be a Mental Health Therapist? How to Manage ChallengesJoin three therapists at different stages of their careers as they discuss what it’s like to be a mental health therapist. Host Andy Dean speaks with Ciani Young, LAC and Rachel de Groh, LCSW, LCADC about self-care, managing burnout, and what they all enjoy about being therapists.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2024-05-2218 minMind On Mental HealthMind On Mental HealthExpectations for New Therapists: Imposter SyndromeOn this episode, Andy is joined by Ciani Young, LAC and Rachel de Groh, LCSW, LCADC.  The three mental health clinicians discuss challenges they experienced when they started working, lessons they’ve learned that cannot be taught in a classroom, how to measure success in treatment, and how they have all managed imposter syndrome.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2024-05-1524 minMind On Mental HealthMind On Mental HealthHow Tween Parents Can Support ThemselvesIt can feel selfish to take off to the gym or shut the door and do some yoga when your tween is riding a rollercoaster of emotions. But Dr. Jody Kashen tells host Andy Dean that self-care can not only help you, but can be an important model for kids learning how to regulate themselves and become healthy adults. Tune in to find out how to take care of yourself and have fun with your kids.     For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)  2024-05-0813 minMind On Mental HealthMind On Mental HealthHow to Support Your TweenParents instinctually want to protect their kids, especially when their tween is going through rapid changes and may be unsure of the world. Host Andy Dean and Dr. Jody Kashden provide three ways that families can support their tween in this complicated period.    For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2024-05-0117 minMind On Mental HealthMind On Mental HealthWhat Separates a Teen From a Tween?The teen years can be tough, but the most profound changes are happening to tweens—kids in 5th – 8th grade. Host Andy Dean speaks with Dr. Jody Kashden, a psychologist with extensive experience working with kids, about the changes that seem to be happening lightning fast to tweens, and how they and their families must adapt to this confusing time.    For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2024-04-2411 minMind On Mental HealthMind On Mental HealthWhat's it Like to Call a Behavioral Health Program for Help?It might be intimidating to take the first step and call a program and ask about treatment for yourself or a loved one. Today Mind on Mental Health talks to an experienced admissions clinician from Penn Medicine Princeton House Behavioral Health, Eileen Rodrigez. Andy and Eileen take the mystery out of the call so that you can feel more confident when you call for yourself or a loved one. Bonus: tips on how to communicate effectively with someone who is in a mental health crisis.   For more information on Penn Medicine – Princeton House Behavioral Health: ...2024-04-1714 minMind On Mental HealthMind On Mental HealthA First Responder Shares His RecoveryJourneyIt was July 25, 1991 when Marine veteran Dave Clauser first entered treatment for substance use disorder, convinced he was different from everyone else there. Both the straightforward staff and the members of his recovery groups gradually changed him from an isolated man to a man in recovery, making connections with others. “You don’t make that change in 96 hours,” says Dave. Tune in to hear Dave’s conversation with host Andy Dean, and to learn about the ongoing process for a person in recovery for three decades, and who is now a Certified Peer Recovery Specialist.   For...2024-04-1016 minMind On Mental HealthMind On Mental HealthThe Six Most Important Words a Marine Veteran Ever LearnedFor this special episode, host Andy Dean interviews Dr. David Clauser, a US Marine Corps veteran. After his time in the military, Dave had a full career in secondary education, and holds a doctorate in education. Today, Dave is a Certified Peer Response Specialist who works with first responders at Penn Medicine Princeton House Behavioral Health’s inpatient hospital. He talks with Andy about something he tells all of his peers who are in the hospital for treatment: the six most important words he’s ever learned: “I don’t know. I need help.” Those are harder than you w...2024-04-0315 minPrinceton PodcastPrinceton PodcastJames Demetriades, Penn Medicine Princeton Health CEOIn Episode 48 of the Princeton Podcast, our Princeton Podcast host, Mayor Mark Freda, welcomed James Demetriades, Penn Medicine Princeton Health CEO.James discussed the history of the Princeton Medical Center and its move from downtown Princeton to its current location on Route 1 allowing for its expansion to serve nearly 60,000 patient visits per year. James also reviewed the expanded services now offered by the Penn Medicine Princeton Health system and those currently under development, including a new cancer center. Mark and James also discussed the changing career of nurses, and Mark shared the story of his mother’s ca...2024-02-0726 minMind On Mental HealthMind On Mental HealthThe Importance of Parental Acceptance of LGBT TeensAndy Dean speaks with therapist Nina Narang about the difference parents can make in their children’s lives when they are supportive. Being gender divergent or LGBT are not illnesses—rather, therapy helps kids and families deal with low self-esteem, depression, anxiety and other effects of being different from others while coming of age. Parents can help their kids feel safe and validated, and even powerful knowing that it’s US against the problems, rather than the child struggling alone.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (pri...2023-12-0516 minMind On Mental HealthMind On Mental HealthNavigating the Coming Out Process with Parents of LGBT TeensEven when teens have come out to their peers about their sexuality or gender identity, it may be harder for them to tell their parents. Andy Dean and Nina Narang talk about ways the therapist can help with that interaction, including helping parents understand and hear what their children are telling them, and supporting parents sort through their grief.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2023-11-2828 minMind On Mental HealthMind On Mental HealthTherapy Goals for LGBT YouthWhile the world has unique challenges for LGBT kids, all teens with major depression have much in common, and therapy aims to help strengthen coping skills, to build feelings of safety, and to turn hopelessness and helplessness into action. Nina and Andy also discuss the body issues and eating disorders among LGBT teens as a means to control their own bodies.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2023-11-2120 minMind On Mental HealthMind On Mental HealthCurrent Challenges for LGBT YouthDespite broader acceptance than ever before, it’s still not easy to navigate both adolescence and becoming part of the LGBT community.  Primary Therapist Nina Narang works with teens and families at Princeton House Behavioral Health, and she speaks with fellow licensed clinical social worker and host Andy Dean.  Andy and Nina discuss the how the American culture affects LGBTQ teens and when they might need help.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook...2023-11-1416 minMind On Mental HealthMind On Mental HealthInterpersonal Effectiveness During CancerCan there be sun and rain at the same time? Yes! Being open to “both/and” can make your life more effective and enhance relationships with others. Recognizing that there is more than one way to do or see things can be useful. As time has passed since her treatment for cancer concluded, therapist Danielle Bellina reflects on ways DBT skills helped her to remain engaged with others, even when their attitudes or situations differed from hers.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)  ...2023-11-0815 minMind On Mental HealthMind On Mental HealthEmotion Regulation During CancerBeing in charge of your own emotions sounds easier than it is. Sometimes you have to do the opposite action than your emotions want you to do in order to solve a problem. Therapist Danielle Bellina talks about this and other DBT techniques that she used to cope with her cancer diagnosis and treatment with host Andy Dean. They delve into anxiety, how to tell people about the diagnosis when your instinct is to protect your friends and family.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Hea...2023-10-3120 minMind On Mental HealthMind On Mental HealthDistress Tolerance During CancerEveryone has a different cancer journey, and you can make better decisions about your health if you use the distress tolerance skills outlined in DBT as STOP (Stop, Take a Breath, Observe, and Proceed Mindfully) and Radical Acceptance. These are not easy and take practice to use. Join Danielle Bellina, a therapist trained in DBT, and host Andy Dean as they discuss how she used these skills in her own experience and worked through her emotions to take action to protect her own health.   For more information on Penn Medicine – Princeton House Behavioral Health: P...2023-10-2424 minMind On Mental HealthMind On Mental HealthHow I Used DBT in My Cancer JourneyNo one knows when they might suddenly face a major health issue. Senior Primary Therapist Danielle Bellina found herself relying on dialectical behavior therapy skills to get her through breast cancer treatment just a few years ago. Danielle and host Andy Dean discuss the reaction to shocking news and how to navigate the health decisions that need to be made during a very stressful time.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/prin...2023-10-1720 minMind On Mental HealthMind On Mental HealthGrief and Substance Use Part 2After losing a brother to substance use disorder and ultimately an overdose, Licensed Clinical Alcohol and Drug Counselor Sarah Devries talks about how complicated the grieving process can be. Grief is messy, and letting grief go can feel like a loss in itself. Over time—and each person grieves at their own pace—you can find enduring connection with the deceased in your new reality. Listen in as Andy Dean interviews Sarah and her colleague, Sarah Carstens.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)  ...2023-10-1120 minMind On Mental HealthMind On Mental HealthGrief and Substance Use Part 1Whether or not a person with a substance use disorder succumbs to their addiction, there is much grief along the way. Loved ones mourn the loss of the future they imagined for that person, and everyone regrets that life is harder than they imagined. Sarah Devries and Sarah Carstens, both Licensed Clinical Alcohol and Drug Counselors, discuss grief and acceptance with host Andy Dean.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2023-10-0416 minMind On Mental HealthMind On Mental HealthSubstance Use by the NumbersThere were more than 100,000 overdose deaths in 2022 in the US. So far this year, 2023, there have been 15,878 overdose deaths in New Jersey. One Princeton House therapist was directly affected when she lost a loved one. Join Andy Dean, LCSW as he interviews Sarah Devries, Senior Therapist and Team Coordinator, and Sarah Carstens, Clinical Director for Addiction Services, of Princeton House Behavioral Health. Carstens and Devries are both Licensed Clinical Alcohol and Drug Counselors.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow u...2023-09-2723 minMind On Mental HealthMind On Mental HealthSounding the Alarm About LonelinessLoneliness can have the same effect on the body as smoking up to 15 cigarettes a day, and yet, there’s no place to put a Surgeon General’s warning. Host Andy Dean speaks with Jamie Winters, LCSW, senior primary therapist at Princeton House Behavioral Health, about how to address loneliness and purposefully interact with other people.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2023-06-2223 minMind On Mental HealthMind On Mental HealthManaging Micro-Aggressions in the Workplace“I don’t see color,” say many people about their co-workers. “You are so articulate.” “Is that your real hair?” Microaggressive comments might be said without malicious intent, but they have an impact on the receiver. Therapist Nicole Glover speaks with Andy Dean about how she coaches her clients to respond to micro aggressions in the workplace, using the skills of DBT, or dialectical behavior therapy. Plus, they discuss why receiving microaggression is exhausting. Nicole Glover, LPC, LCADC, is clinical manager of the Women’s Program at Princeton House...2023-06-1414 minMind On Mental HealthMind On Mental HealthWhat is Codeswitching? Racial Trauma in the WorkplaceWhat’s a bigger divide between people in a workplace—being a man working with all women, or being a person of color working with all White people? What’s code switching and what is its impact on the person who uses code switching? We continue our exploration of racial trauma with host Andy Dean and guest Nicole Glover.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2023-06-0723 minMind On Mental HealthMind On Mental HealthHow Racial Trauma Affects Mental HealthNow that host Andy Dean and guest Nicole Glover have defined what racial trauma is, in this episode they will talk about its effect on mental health. Depression, anxiety, and acute stress can result from racial trauma.  Listen to hear how and why.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2023-05-3120 minMind On Mental HealthMind On Mental HealthWhat is Racial Trauma?Given everything that has been going on in recent years, racial trauma is a term that most people have heard. But what does it mean, exactly? Host Andy Dean starts a series on this important topic with Nicole Glover, LPC, LCADC, clinical manager of Princeton House’s Women’s Program in Hamilton, and owner of Restoring Peaces, a private practice where she works mainly with people of color. They will define and discuss the impact of systemic racism, interpersonal racism, and internal racism, and talk about how you can take responsibility for educating yourself on racial trauma.  2023-05-2419 minMind On Mental HealthMind On Mental HealthWorking With Muslims on Mental HealthCultural issues, immigrant status, and religion inform all of us.  Join host Andy Dean, LCSW, and Jawad Bayat, Associate Director for Clinical Pastoral Education at Penn Medicine Princeton Health, as they discuss mental health in the Muslim community, the hopeful view of all illness in the Koran/Quran, and ways to avoid “spiritual bypassing” for both the therapist and the person seeking help.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh 2023-05-1724 minMind On Mental HealthMind On Mental HealthHow Spirituality and Mental Health OverlapThis week we are examining the many ways that spirituality and mental health overlap.  Andy and guest Imam Jawad Bayat discuss the importance of relationships, mindfulness and self-talk and how they affect mental health as well as spirituality.  Jawad works with the staff and clients of Penn Medicine Princeton House Behavioral Health in his role as Certified Educator and Associate Director for Clinical Pastoral Education.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/pr...2023-05-1122 minMind On Mental HealthMind On Mental HealthWhy Spirituality Matters in Mental Health CareSpirituality is belief in something bigger than yourself. It’s not necessarily related to religion. Learn how Princeton House Behavioral Health Chaplain Jawad Bayat uses a spirituality group to make the concept of spirituality accessible to every person seeking mental health treatment. Bayat is one of the few hospital chaplains who is also an imam, but his groups are for anyone and are a forum for connection and healing.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! ...2023-05-0415 minThe People of Penn StateThe People of Penn StateEpisode 27 — Princeton University Social Media Specialist, Maddy Pryor '13Our first episode of 2023 is a fun one, as we talk with Maddy Pryor '13, a Social Media Specialist at Princeton University! Joined by our host, Paul Clifford '20g, Maddy discusses her extensive experience in content creation, crisis communications and community management. Maddy and Paul also talk about her time as a student, her love for Penn State basketball, what it was like running the Nittany Lion's Twitter account and her involvement with THON's Dance Marathon Alumni Interest Group. In addition to her Penn State degree in AD/PR, Maddy also holds a master’s...2023-01-1141 min