Shows
Find Joy with JoyanEasy Mindtraining Tools to Reduce Stress and Handle Toxic People & Situations with Penney MegginsonAre you feeling drained by toxic people or overwhelmed by stressful situations? In this empowering episode, Penney breaks down how mindtraining can help you shift from reactive to responsive, so you stop spiraling in stress and start standing in your power.Whether you're dealing with workplace tension, emotional triggers, or toxic relationships, these easy techniques will help you create mental space, emotional resilience, and a greater sense of control.What You’ll Learn in This Episode:The Megginson Method ExplainedRewiring Negative Memories Secret to...2025-06-1143 min
WITneSSesPenney Megginson on Growth, Self-Investment & Becoming Who You’re Meant to BeIn this inspiring episode, transformational coach Penney Megginson joins Ambassador Elisha to share her powerful journey of personal growth, reinvention, and the importance of investing in yourself.
Using the metaphor of a once-barren mango tree now blooming with fruit, they explore how true transformation often happens quietly—before it becomes visible to the world.
Penney opens up about mindset shifts, inner work, and helping others tap into their full potential.
Reach Penney:
https://www.megginsonmethod.com/challenge-page/d77f3c7c-0b71-4d31-950b-cfbd...2025-06-0419 min
Penney For Your ThoughtsAnxious Minds, Calm Solutions: 3 Tips to Tame AnxietyIn this episode of Penney for Your Thoughts, Penney is joined by mindfulness expert Dr. Sylvia Kalicinski for a 20-minute deep dive into understanding and managing anxiety. Together, they explore the surprising difference between “good anxiety” and “bad anxiety,” offering insights into why anxiety isn’t always the enemy. Dr. Sylvia shares three practical, science-backed tips to help you calm your mind and regain control when anxiety strikes. Whether you’re navigating everyday stress or deeper emotional challenges, this episode offers powerful tools to bring balance and clarity to your life. Tune in and take the first step toward a calmer you...2025-01-2221 minPenney For Your ThoughtsBeating Binge EatingIn this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing. I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind EFT tapping, the stress response, and ways to overcome binge eating.2021-04-1427 min
Andrew Petty is DyingFrom Fit to Well: Redefining Health and Wholeness from the Inside Out, with Penney MegginsonAre you healthy? How do you know? In this episode, my guest Penney Megginson helps us redefine health and wholeness--from the inside out. Introducing Penney Megginson I met Penney when she invited me to be on her podcast, Penney for Your Thoughts, a show about how your thoughts and mindset affect your health, happiness, and performance. Preliminary conversations and my own cyber-sleuthing quickly piqued my curiosity about Penney's story. It was clear that an unwelcome and unexpected encounter with Mortality had profoundly altered her relationship to health, happiness, and performance. That in...2021-04-0559 minPenney For Your ThoughtsFrom Surviving to ThrivingIn this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to disconnection from one's true emotional wellness.2021-03-1831 minPenney For Your ThoughtsBuilding a Life of SignificanceIn this exciting episode, I am joined by Andrew Petty, Life Coach & Podcaster, to discuss how to create your dynamic "Personal Owner's Manual" to better understand yourself, enjoy yourself more and build a life of significance. We discuss the aspects of nature, nurture, and now.2021-03-1333 minPenney For Your ThoughtsUsing Words to Create Confidence & Success2021-03-0822 minPenney For Your ThoughtsFrom Eating Disorders to Healthy EatingIn this episode with Alexandra McCormick, Health & Wellness expert, we will discuss her years as a professional ballet dancer and the effect it had on body image and her eating habits. We will discuss the impact of social pressures on body image and disordered eating and how to live a life based on good health and striving for your goals.2021-02-2621 minPenney For Your ThoughtsConscious RelationshipsJoined by Miranda Hall, Quantum based Intuitive Relationship and Life Coach, we will discuss how to find love, happiness and unlimited manifestation in your relationships and life by understanding easy, fun, and practical applications of Quantum Theories.2021-02-1432 minPenney For Your ThoughtsFinding Self-Awareness & Hidden Answers Through DreamworkThis episode will discuss the impact our dreams have on what thoughts are occurring in our subconscious. Learn how paying attention to the meanings and signs in them can help us better live our lives with greater self-awareness. I will be joined by Debbie Spector Weisman, a Dream Coach, author & podcast host, who will discuss many of the most common symbols and meanings of our dreams.2021-02-0525 minPenney For Your ThoughtsWhat's Your story ?We each have our own story, our own journey, and the lessons learned (or not) along the way. Join me with Adam Parr, Certified Life Coach and Host of Parrsitivity Podcast, as we discuss how our perceptions of our story impact how we live our life. Learn how to change these perceptions for a more positive, motivated approach to life.2021-01-2520 minPenney For Your ThoughtsOvercoming Addictive BehaviorsJoin me in this episode on the limiting beliefs and thoughts behind addictive behaviors. Tracey Celotti, Certified Transformation Life Coach and Personal Trainer, and we discuss eating disorders, anxiety, depression and addiction. Learn the questions to ask yourself about specific addictive tendencies/ addictions and the tools that help overcome them.2021-01-1921 minPenney For Your ThoughtsConscious EatingIn this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology. We discuss the mind principles needed for creating long-term transformation in health, food choices, habits, and weight management. We give insight into how to be more mindful about healthy daily routines and self-care. Gratitude and self-acceptance are also part of the framework. If you have ever found it difficult to maintain or lose weight or stick to a healthy eating regime, you won't want to miss this episode.2021-01-0928 minPenney For Your ThoughtsHow Feeling Stuck Affects Health And WorkGabriella Wolson is a Business and Life Coach. In this very inspiring episode, we discuss what it is that truly keeps us feeling stuck and how to make the steps toward moving forward and creating the life that you want. The first step is getting clear and grounded in your vision. We talk about getting out of your comfort zone. Listen to the full episode to learn all the steps to getting unstuck and creating your own personal vision, and learn the negative effects on health and performance when you don't.2020-12-2522 minPenney For Your ThoughtsHigh Performance Mental TrainingMichelle Blasen of Blazen Systems discusses her personal journey from the disappointment of an injury costing her a university sports career but led her down the path of sports psychology. We discuss her work with top athletes and how to keep "your head in the game" but also how to "leave it on the field" afterwards in order to achieve balance. In this episode, we discuss how to use the traumas in life to empower you and the power of visualization for changing our beliefs of what is possible and attainable.2020-12-2532 minPenney For Your ThoughtsAchieving Work Life BalanceTreasa Fitzgibbon, a career coach and strategist for women, gives clear, practical tools to find a balance in your work and private life. We discuss how to set boundaries, plan and create habits that will have a positive impact on both your career and your personal life. In this episode, we discuss the importance of core values and they affect our ability to move forward and be happy. We discuss negative belief systems, sabotaging behavior and impostor syndrome and how to overcome these for work life balance.2020-12-2528 minPenney For Your ThoughtsHighly sensitive people and the impact on health and happinessPatricia Young, an author and coach to Highly Sensitive People discusses the HSP trait and her personal journey with HSP. In this episode, we discuss sensitives, creatives, deep thinkers and deep feelers. We discuss how to embrace these traits, manage your emotions, and the importance of setting clear boundaries to reduce anxiety, stress, and increase mindfulness.2020-12-2520 minPenney For Your ThoughtsBreathwork for a better healthAnita Jetzer is a yoga teacher, Clarity Breathwork practitioner and certified life coach. In this episode, we discuss the importance of conscious breathing and breathwork as a tool for tapping into alternate states of consciousness and how this technique can heal depression, anxiety, chronic pain and more. Discover how our health is our wealth, that we all have the power and wisdom we need inside ourselves and how we can heal ourselves with the power of our own breath.2020-12-2520 minPenney For Your ThoughtsTrauma release with Tapashi DevchoudhuryTapashi Devchoudhury is a guru in trauma release and we discuss the link that stressful events and trauma can have on health conditions and chronic pain, even being the cause in many cases. Tapashi was born in a Hindu Brahmin family in Northeast India where she was brought up with the wisdom of ancient Hindu philosophies. In this episode, we discuss the subtleties of oriental philosophy and the connections between mind, body and spirit. We talk about trauma and micro-trauma, the small negative events that over time have a negative affect on how we react to stress and our...2020-12-2128 min