Pennie Anassi - Podcast Details

Shows

Pennie For Your Thoughts PodcastHow To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna RoseKevonna Rose & Pennie talk dating, personal authenticity, and the challenges artists face in today’s digital landscape. With raw honesty, Kevonna unfolds her journey of personal growth, the struggles of balancing motherhood with her musical career, and overcoming life’s hurdles including divorce, a multiple sclerosis diagnosis, and significant work stress. Stream Kevonna's latest single "Sadderdays" Spotify: https://open.spotify.com/album/64RBzt... Apple: https://music.apple.com/us/album/sadd... Follow Kevonna: @KevonnaRose on all platforms Foll...2024-05-0945 min

Pennie For Your Thoughts PodcastFree Therapy? How To Properly Forgive & Practically Enforce Boundaries w/ Kaiya Fine & Audra Lee (Licensed Therapists)This episode, featuring insights from black millennial therapists: Audra Lee & Kaiya Fine. We delve into the intertwining themes of forgiveness and boundaries. Below are the key takeaways from this enlightening discussion:Holistic Therapy: The conversation opens with a discussion on the holistic approach to therapy, considering race and gender as crucial factors. This perspective is central to the episode, acknowledging the unique challenges faced by individuals when dealing with mental health.Forgiveness and Boundaries: We explore the intricacies of forgiveness, especially in the context of personal boundaries. The episode breaks down how societal expectations can...2024-02-281h 06

Pennie For Your Thoughts PodcastFree Therapy? How To Properly Forgive & Practically Enforce Boundaries with Kaiya Fine & Audra Lee (Licensed Therapists)This episode is powered by Dead The Silence (a mental health non-profit organization) we delve into forgiveness and boundaries in mental health, with therapists emphasizing holistic therapy considering race and gender. It discusses challenges in setting boundaries amidst societal expectations and highlights the importance of self-love and communication in healthy relationships, while addressing harmful behaviors like gaslighting and narcissism. Client empowerment and open communication during therapy sessions are underscored for fostering agency. This episode is a must-listen for anyone interested in understanding the complex dance between forgiveness and setting boundaries, and...2024-02-281h 06

Pennie For Your Thoughts PodcastThe Psychology of an Ex with Lama (@ViewsOfAnEx)Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through. On this episode I am joined by Lama from the infamous Views Of An Ex Podcast. Therapy can come in many forms, even in the form of listening in to someones story about an ex relationship that went south and changed their life forever. We get to know the host behind Views Of An EX and discuss the lessons learned fro...2023-12-2047 min

Pennie For Your Thoughts PodcastThe Psychology of an EX with Lama (@viewsofanex)Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through. On this episode I am joined by Lama from the infamous Views Of An Ex Podcast. Therapy can come in many forms, even in the form of listening in to someones story about an ex relationship that went south and changed their life forever. We get to know the host behind Views Of An EX and discuss the le...2023-12-2047 min

Pennie For Your Thoughts PodcastSelf-Worth Outside Of Work (NYC LIVE SHOW)OUR DISCUSSION AIMS TO EXPLORE THE MULTIFACETED ASPECTS OF SELF-WORTH AND SELF-ESTEEM OUTSIDE THE CONTEXT OF ONE'S CAREER. WE WILL DELVE INTO WHO WE ARE OUTSIDE OF WHAT WE DO. HOW CAN WE ENSURE THAT WE ARE HOLISTIC INDIVIDUALS WHO LOVE OURSELVES AND OTHERS REGARDLESS OF OUR PRODUCTIVITY AND JOB TITLES? WHAT PRACTICES CAN HELP US GROW IN OTHER AREAS OUTSIDE THE WORKSPACE, AND HOW CAN WE REMAIN HAPPY AND PROUD OF OURSELVES EVEN IN SEASONS WHERE WE ARE NOT OUTWARDLY "WINNING"? Moderators: Pennie Anassi (@penniepeace) & Prerna Manchanda (@prernamanch) ...2023-11-141h 10

Pennie For Your Thoughts PodcastSelf-Worth Outside Of Work (NYC LIVE SHOW)OUR DISCUSSION AIMS TO EXPLORE THE MULTIFACETED ASPECTS OF SELF-WORTH AND SELF-ESTEEM OUTSIDE THE CONTEXT OF ONE'S CAREER. WE WILL DELVE INTO WHO WE ARE OUTSIDE OF WHAT WE DO. HOW CAN WE ENSURE THAT WE ARE HOLISTIC INDIVIDUALS WHO LOVE OURSELVES AND OTHERS REGARDLESS OF OUR PRODUCTIVITY AND JOB TITLES? WHAT PRACTICES CAN HELP US GROW IN OTHER AREAS OUTSIDE THE WORKSPACE, AND HOW CAN WE REMAIN HAPPY AND PROUD OF OURSELVES EVEN IN SEASONS WHERE WE ARE NOT OUTWARDLY "WINNING"?Moderators: Pennie Anassi (@penniepeace) & Prerna Manchanda (@prernamanch)Panelists: Jaconna Jacobs, Julius Stukes Jr...2023-11-141h 10

Pennie For Your Thoughts Podcast& We Back...Ego DeathI have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone shouted us out, Jada Pinkett Smiths’s new book “Worthy”, & dive deep into the term “EGO DEATH” Shop For The Few: Follow Pennie IG: @penniepeace Follow Pennie TikTok: @penniepeaceful 2023-11-0828 min

Pennie For Your Thoughts Podcast& We Back...EGO DEATHI have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone shouted us out, Jada Pinkett Smiths’s new book “Worthy”, & dive deep into the term “EGO DEATH” Shop For The Few: https://www.forthefewintimates.comFollow Pennie IG: @penniepeaceFollow Pennie TikTok: @penniepeaceful 2023-11-0828 min

Pennie For Your Thoughts PodcastLet's Get Sh*t Done: Adulting With ADD/ADHD feat. Rach IdowuThis episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it. Rach is the founder of the incredible and informative platform Adulting ADHD. A space created by a black woman to create community, provide information/resources, and help us get our ish together as magical ADHD'ers!Follow Pennie: @penniepeace on all platforms @penniepeaceful on TikTokFollow Adulting ADHD: Twitter & IG - @AdultingADHDYoutube: ⁠https://www.youtube.co...2023-07-0746 min

Pennie For Your Thoughts PodcastLet's Get Sh*t Done: Adulting With ADD/ADHD feat. Rach IdowuThis episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it. Rach is the founder of the incredible and informative platform Adulting ADHD. A space created by a black woman to create community, provide information/resources, and help us get our ish together as magical ADHD'ers! Follow Pennie: @penniepeace on all platforms @penniepeaceful on TikTok Follow Adulting ADHD: Twitter & IG - @AdultingADHD Youtube: ⁠https://www.youtube.com...2023-07-0746 min

Pennie For Your Thoughts PodcastWill It Ever Be Perfect? Nope.Will It Ever Be Perfect? Nope. Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what the Renaissance Tour taught her about shedding the need to be perfect to continue to produce. EMAIL: Pennie.Anassi@gmail.comIG: @PenniePeaceCHANGE OF THE WEEK: THE LAYOUT (https://www.the-lay-out.com)2023-06-2835 min

Pennie For Your Thoughts PodcastWill It Ever Be Perfect? Nope.Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what Beyonce's Renaissance Tour taught her about shedding the need to be perfect and how to stop striving for perfection. EMAIL: Pennie.Anassi@gmail.com IG: @PenniePeace CHANGE OF THE WEEK: THE LAYOUT (https://www.the-lay-out.com) "Beyonce didnt need to “Dance More” all she had to do was show up with her gifts and her imperfections and thats what she did. Turns out..that was enou...2023-06-2834 min

Pennie For Your Thoughts PodcastTrauma Responses 101: Fight, Flight, Fawn, & FreezeOn this weeks episode, I catch y’all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk Rihanna & ASAP Rock, The Reads 10 year anniversary, Don Toilers new album “Love Sick”, & more! Follow me: @penniepeace Send pen pal letters: pennie.anassi@gmail.com Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw 2023-03-0842 min

Pennie For Your Thoughts PodcastTrauma Responses 101: Fight, Flight, Fawn, & FreezeOn this weeks episode I catch y’all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk Rihanna & ASAP Rock, The Reads 10 year anniversary, Don Toilers new album “Love Sick”, & more!Follow me: @penniepeaceSend pen pal letters: pennie.anassi@gmail.comSubscribe to my YouTube Channel: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw 2023-03-0842 min

Pennie For Your Thoughts PodcastExpress Yourself Black Man Feat. KizzlePennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one of the top digital platforms and resources for black men & their mental health. Follow Pennie: @PenniePeace Follow Kizzle: @expressyourselfblackman Subscribe to my YOUTUBE: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw 2022-12-131h 14

Pennie For Your Thoughts PodcastExpress Yourself Black Man Feat. KizzlePennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one of the top digital platforms and resources for black men & their mental health. Follow Pennie: @PenniePeaceFollow Kizzle: @expressyourselfblackmanSubscribe to my YOUTUBE: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw 2022-12-131h 14

Pennie For Your Thoughts Podcast60. Always Adapt, Never ReactOn this weeks episode we talk about how we can adapt and not react to situations in a negative way that we may regret or be embarrassed about later. Pennie also gives you hella life updates, talks how hard pole dancing is, Wiz Khalifa's health journey, Amber Oliver, what to do if the person your dating has a bit of a reputation, and much more! Follow Pennie: @penniepeace Want to learn pole?! http://www.brooklynpoledancing.com Nah I'm Just Pretty Merch: https://nahimjustpretty.com Listen to Pennie's fave s...2022-04-1543 min

Pennie For Your Thoughts PodcastShe's Not Hostile, She's Just Passionate Feat. Amanda SealesShe’s not hostile, she’s just passionate! On this episode Pennie digs up an old interview with Amanda Seales. Amanda Seales is known for her role as Tiffany on Insecure, co-hosting The Real Daytime, reading Caitlyn Jenner to filth, & her viral moments of hilarious truths when it comes to advocating for black people and using her voice and knowledge to aid in changing our world. Pennie & Amanda talk about what it means to be a revolutionary woman and how that plays into our personal/dating lives, the negative perception that some people may have...2022-02-2431 min

Pennie For Your Thoughts Podcast54. She's Not Hostile, She's Just Passionate Feat. Amanda SealesShe’s not hostile, she’s just passionate! On this episode Pennie digs up an old interview with Amanda Seales. Amanda Seales is known for her role as Tiffany on Insecure, co-hosting The Real Daytime, reading Caitlyn Jenner to filth, & her viral moments of hilarious truths when it comes to advocating for black people and using her voice and knowledge to aid in changing our world. Pennie & Amanda talk about what it means to be a revolutionary woman and how that plays into our personal/dating lives, the negative perception that some people may have of her, her...2022-02-2431 min

Pennie For Your Thoughts PodcastIs There Always a Bit of Truth Behind Every Joke? Feat. Reggie Conquest aka #TSABae (INSECURE)This week we are rooting for everybody black! Word to Issa Rae. In honor of black history month we are talking black television & comedy with HBO INSECURE's own Reggie Conquest also known as TSA BAE. We dive into what it really means to "laugh at our pain" and how comedy & humor is used to cope with a lot of our traumas and challenges in the black community. We also talk the passing of MISS USA 2019 Cheslie Krysts, cancel culture, meditation, smoothie recipes, body shaming black men, & more. You can also check him out on t...2022-02-0338 min

Pennie For Your Thoughts Podcast51. How To Prevent Blackouts & The Idealization Of Internet PastorsOn this weeks solo episode Pennie gives a couple of personal updates, talks the Mike Todd Controversy, & breaks down blackouts caused by drinking and how you can prevent them.Listen to Allen Stone on APPLE: https://music.apple.com/us/album/give-you-blue/1479920579?i=1479920969Listen to Allen Stone on SPOTIFY: https://open.spotify.com/album/5GfEfNt9rFZOTDDV7UMsqzFollow Pennie: @penniepeace on all platforms: https://www.instagram.com/penniepeace/Follow For Your Thoughts Podcast Page: @ForYourThoughtsPod: https://www.instagram.com/foryourthoughtspod/Follow Alexis (Engineer): @AlexisEngineers: https://www.instagram.com/alexisengineers/2022-01-2732 min

Pennie For Your Thoughts Podcast51. How To Prevent Blackouts & The Idealization Of Internet PastorsOn this weeks solo episode Pennie gives a couple of personal updates, talks the Mike Todd Controversy, & breaks down blackouts caused by drinking and how you can prevent them. Listen to Allen Stone on APPLE: https://music.apple.com/us/album/give-you-blue/1479920579?i=1479920969 Listen to Allen Stone on SPOTIFY: https://open.spotify.com/album/5GfEfNt9rFZOTDDV7UMsqz Follow Pennie: @penniepeace on all platforms: https://www.instagram.com/penniepeace/ Follow For Your Thoughts Podcast Page: @ForYourThoughtsPod: https://www.instagram.com/foryourthoughtspod/ Follow Alexis (Engineer): @AlexisEngineers: https://www.instagram.com/alexisengineers/ 2022-01-2732 min

Pennie For Your Thoughts PodcastMetaverse Bae's Feat. Joy Ofodu I Pt. 2Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the effects colorosim has on being "chosen", our responsibility as first generation kids to break cycles/create new ways of living for future generations, her work as a voice over artist, & so much more I can't even type it all lol! Get into it!Follow Joy: @joyofodu on all...2022-01-221h 09

Pennie For Your Thoughts Podcast50. Metaverse Bae's Feat. Joy Ofodu I Pt. 2Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the effects colorosim has on being "chosen", our responsibility as first generation kids to break cycles/create new ways of living for future generations, her work as a voice over artist, & so much more I can't even type it all lol! Get into it! Follow Joy: @joyofodu on all...2022-01-221h 09

Pennie For Your Thoughts PodcastMetaverse Bae's Feat. Joy Ofodu I Pt. 1Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the effects colorosim has on being "chosen", our responsibility as first generation kids to break cycles/create new ways of living for future generations, her work as a voice over artist, & so much more I can't even type it all lol! Get into it!Follow Joy: @joyofodu on all...2022-01-1353 min

Pennie For Your Thoughts Podcast49. Metaverse Bae's Feat. Joy Ofodu I Pt. 1Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the effects colorosim has on being "chosen", our responsibility as first generation kids to break cycles/create new ways of living for future generations, her work as a voice over artist, & so much more I can't even type it all lol! Get into it! Follow Joy: @joyofodu on all...2022-01-1353 min

Pennie For Your Thoughts PodcastIt's The Patterns For Me Feat. Adele Spraggon I PART 2On this episode Pennie talks Travis Scott and black men finding it hard to express their inner thoughts & emotions. She also taps into the importance of true communication, something we've been working on forever lol! She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Check out her life changing book...2021-12-1035 min

Pennie For Your Thoughts Podcast47. It's The Patterns For Me Feat. Adele Sparggon I PART 2On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/2021-12-1035 min

Pennie For Your Thoughts PodcastIt's The Patterns For Me Feat. Adele Spraggon I PART 1On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/2021-12-0243 min

Pennie For Your Thoughts Podcast46. It's The Patterns For Me Feat. Adele Spraggon I PART 1On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/2021-12-0243 min

Pennie For Your Thoughts PodcastCRY feat. Que (@prettyfeather) I PART TWOOn this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more! STREAM CRY: https://unitedmasters.com/m/quecry FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/2021-11-1858 min

Pennie For Your Thoughts Podcast45. CRY feat. Que (@prettyfeather) I PART ONEOn this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more! STREAM CRY: https://unitedmasters.com/m/quecry FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/ 2021-11-1839 min

Pennie For Your Thoughts Podcast44. CRY feat. Que (@prettyfeather) I PART TWOOn this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more! STREAM CRY: https://unitedmasters.com/m/quecry FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/2021-11-1858 min

Pennie For Your Thoughts PodcastCRY feat. Que (@prettyfeather) I PART ONEOn this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more! STREAM CRY: https://unitedmasters.com/m/quecry FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/2021-11-1140 min

Pennie For Your Thoughts PodcastPeople Pleasing Aint ItOn this episode I talk about boundaries with family members especially for the first generation kids. We also get into the 2nd episode of insecure with another segment of Pennie's Preguntas lol. Follow Pennie: @penniepeace Follow Lauren: @lalaware Follow Aparna Sagaran, LMFT & Coach: @reflectionswithatherapist 2021-11-0656 min

Pennie For Your Thoughts Podcast43. People Pleasing Aint ItHey guys! On this episode I talk about boundaries with family members especially for the first generation kids. We also get into the 2nd episode of insecure with another segment of Pennie's Preguntas lol. Follow Pennie: @penniepeace Follow Lauren: @lalaware Follow Aparna Sagaran, LMFT & Coach: @reflectionswithatherapist 2021-11-0656 min

Pennie For Your Thoughts PodcastPennie's Preguntas: Insecure Insights Feat. LaLa WareHi, my loves! This week we are talking all things INSECURE with my best friend and yall's girl LaLa Ware. I put together a couple of questions inspired by the first episode of the new/last season and we deep-dived. Hope you guys love it! Follow Pennie: @penniepeace Follow Lauren: @LaLaWare Engineered by: @Alexisengineers 2021-10-2900 min

Pennie For Your Thoughts Podcast42. Pennie's Preguntas: Insecure Insights Feat. LaLa WareHi, my loves! This week we are talking all things INSECURE with my best friend and yall's girl LaLa Ware. I put together a couple of questions inspired by the first episode of the new/last season and we deep-dived. Hope you guys love it! Follow Pennie: @penniepeace Follow Lauren: @LaLaWare Engineered by: @Alexisengineers 2021-10-291h 00

Pennie For Your Thoughts PodcastPodcasting Housewives & Wander-Lusting? Pt.2 Feat.Wanjira Longauer (@wanluv)In this episode, Pennie talks about her collaboration with CapitalFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more! Follow Wanjira: @wanluv 2021-10-1440 min

Pennie For Your Thoughts PodcastPodcasting Housewives & Wander-Lusting?! Pt.1 Feat. Wanjira Longauer (@wanluv)In this episode, Pennie talks about her collaboration with CapitalFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more!2021-10-0835 min

Pennie For Your Thoughts Podcast40. Podcasting Housewives & Wanderlusting? Pt.2 Feat.Wanjira Longauer (@wanluv)In this episode, Pennie talks about her collaboration with CapitalFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more! Follow Wanjira: @wanluv 2021-10-0840 min

Pennie For Your Thoughts Podcast39. Podcasting Housewives & Wander-Lusting?! Pt.1 Feat. Wanjira Longauer (@wanluv)On this episode Pennie talks about her collaboration with CaptialFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more! Follow Wanjira: @wanluv 2021-10-0135 min

Pennie For Your Thoughts PodcastCertified Lover Girl Pt2: Are They A Narcissist Or Just An Asshole?On this episode we dive into the question...is your man a narcissist or just an asshole? Pennie breaks down the clinical definition of narcissism, gaslighting, & manipulation in layman's terms for the gang. The words have been thrown around a lot lately and like we always do, we are going to get down to the bottom of this! She also talks about the greatness that is Lil Nas X, real estate investments, and Kenya!2021-09-2441 min

Pennie For Your Thoughts Podcast38. Certified Lover Girl Pt2: Are They A Narcissist Or Just An Asshole?On this episode we dive into the question...is your man a narcissist or just an asshole? Pennie breaks down the clinical definition of narcissism, gaslighting, & manipulation in layman's terms for the gang. The words have been thrown around a lot lately and like we always do, we are going to get down to the bottom of this! She also talks about the greatness that is Lil Nas X, real estate investments, and Kenya! 2021-09-2441 min

Pennie For Your Thoughts PodcastThe Audacity of "Nope" Feat. Bonsu (@bonsudreamz)On this episode Pennie talks her birthday, arriving in Kenya, & chops it up with one of her favorite writers Bonsu! Check out his pieces here: https://bonsuthompson.medium.com Aunt's & Uncles Resturant: https://www.auntsetuncles.com Flawless by Gabrielle Union: https://flawlesscurls.com Gabrielle Deculus IG: https://www.instagram.com/gabbideculus/2021-09-1057 min

Pennie For Your Thoughts Podcast36. The Audacity of "Nope" Feat. Bonsu (@bonsudreamz)On this episode Pennie talks her birthday, arriving in Kenya, & chops it up with one of her favorite writers Bonsu! Check out his pieces here: https://bonsuthompson.medium.com Aunt's & Uncles Resturant: https://www.auntsetuncles.com Flawless by Gabrielle Union: https://flawlesscurls.com Gabrielle Deculus IG: https://www.instagram.com/gabbideculus/2021-09-0956 min

Pennie For Your Thoughts PodcastMade It To Barack Obamas Playlist feat. AlexisEngineers & NeziOn this episode Pennie talks to R&B Artist Nezi & Alexis Cunningham about how they landed their song on Barack Obama's Summer Playlist. We talk faith, suicide ideation, parental anxiety, the life of upcoming artists, and much more! Hype Juicery & Studio Instagram: @HYPEJUICERY AlexisEngineers Instagram: https://www.instagram.com/alexisengineers/ Nezi's Instagram: https://www.instagram.com/nezimusic/2021-08-1355 min

Pennie For Your Thoughts Podcast35. Made It To Barack Obamas Playlist feat. AlexisEngineers & NeziOn this episode Pennie talks to R&B Artist Nezi & Alexis Cunningham about how they landed their song on Barack Obama's Summer Playlist. We talk faith, suicide ideation, parental anxiety, the life of upcoming artists, and much more! Hype Juicery & Studio Instagram: @HYPEJUICERY AlexisEngineers Instagram: https://www.instagram.com/alexisengineers/ Nezi's Instagram: https://www.instagram.com/nezimusic/2021-08-1355 min

Pennie For Your Thoughts PodcastBetter With or Without You? Feat. BlakestoOn this very special episode Pennie is joined by her longtime best friend Blake Campbell AKA Blakesto to talk about his decision to live an alcohol-free lifestyle, how alcohol can effect your productivity/dating life, his artistry and more. This episode is not a PSA for sobriety but more so a thoughtful conversation on making better lifestyle choices and decisions that include moderation and what possibly could be best for you as an individual. Pennie also talks about her DO YOU KNOW BLACK? game/talk show experience, spicing things up in long-term relationships, and more! Don't forget to review, comment...2021-07-291h 33

Pennie For Your Thoughts Podcast34. Better With or Without You? Feat. BlakestoOn this very special episode Pennie is joined by her longtime best friend Blake Campbell AKA Blakesto to talk about his decision to live an alcohol-free lifestyle, how alcohol can effect your productivity/dating life, his artistry and more. This episode is not a PSA for sobriety but more so a thoughtful conversation on making better lifestyle choices and decisions that include moderation and what possibly could be best for you as an individual. Pennie also talks about her DO YOU KNOW BLACK? game/talk show experience, spicing things up in long-term relationships, and more! Don't forget to review...2021-07-291h 33

Pennie For Your Thoughts PodcastCognitive KindnessHey Guys! On this episode Pennie talks cognitive kindness, healing from break ups, & she is interviewed by Lauren Ware as apart of Flower Communications Groups #MentalHealthAwarenessMonth initiative. Cognitive Kindness Ted Talk: https://www.ted.com/talks/karen_yu_the_possibility_of_cognitive_kindness Sacred Botanica: https://www.instagram.com/sacredvibesapothecary/?hl=en Flowers Communication Groups Blog: https://explorefcg.com 2021-06-2542 min

Pennie For Your Thoughts Podcast32. Cognitive KindnessHey Guys! On this episode Pennie talks cognitive kindness, healing from break ups, & she is interviewed by Lauren Ware as apart of Flower Communications Groups #MentalHealthAwarenessMonth initiative. Cognitive Kindness Ted Talk: https://www.ted.com/talks/karen_yu_the_possibility_of_cognitive_kindness Sacred Botanica: https://www.instagram.com/sacredvibesapothecary/?hl=en Flowers Communication Groups Blog: https://explorefcg.com 2021-06-2542 min

Pennie For Your Thoughts PodcastDynamic Discernment & Triggers Feat. Quachae Thomas M.S, LPCOn this episode we get into part 2 of our interview with licensed mental health therapist Que! Pennie talks about the traits of a Dynamic human being & the importance of having discernment while outside & the world is opening back up & tugging at us. Que & Pennie continue to talk about the different options for therapy, insecurity vs. intuition, co-dependency, & how to self-regulate when you’re feeling triggered. & so much more!!! If you're looking for more information on therapy reach out to Que (see info below): Follow her on Twitter: https://twitter.com/_QuTee IG: https://www.instagram.com/radiantlifecounseling/ BOOK OR REACH OU...2021-05-251h 03

Pennie For Your Thoughts Podcast31. Dynamic Discernment & Triggers Feat. Quachae Thomas M.S, LPCOn this episode, we get into part 2 of our interview with licensed mental health therapist Que! Pennie talks about the traits of a Dynamic human being & the importance of having discernment while outside & the world is opening back up & tugging at us. Que & Pennie continue to talk about the different options for therapy, insecurity vs. intuition, co-dependency, & how to self-regulate when you’re feeling triggered & so much more!!! If you're looking for more information on therapy reach out to Que (see info below): Follow her on Twitter: https://twitter.com/_QuTee IG: https://ww...2021-05-251h 03

Pennie For Your Thoughts PodcastA Legend, A Black Woman, A Therapist Feat. Quachae Thomas M.A, LPCWhat it do BABY BOO's?! Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, copping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, co-dependency, & so much more. Pennie also discusses how low or high testosterone can effect men, how comedian Druski & the hip hop community are spreading awareness on sustainability/climate change, and so much more! If you're looking for more information on therapy reach out to Que (see info below): Follow her on Twitter: https://twitter.com...2021-05-141h 00

Pennie For Your Thoughts Podcast30. A Legend, A Black Woman, A Therapist Feat. Quachae Thomas M.A, LPCWhat it do BABY BOO's?! Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, copping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, co-dependency, & so much more. Pennie also discusses how low or high testosterone can negatively effect mens mental health, how comedian Druski & the hip hop community are spreading awareness on sustainability/climate change, and so much more! If you're looking for more information on therapy reach out to Que (see info below): 2021-05-141h 00

Pennie For Your Thoughts PodcastInsecurity vs. IntuitionOn this solo episode Pennie dives into learning how to tell the difference between insecurity & intuition. We all have past traumas & triggers that my arise or come up in the present moment. As healed individuals we don't want our past to effect our present or future, we've been there and done that. Sometimes it's hard to tell if that "gut" feeling is real or if it just our insecurities getting the best of us. Next week we will have a therapist on to dive deeper into the topic and we will also be discussing ADULT ADD/ADHD. Love you guys! ...2021-05-0740 min

Pennie For Your Thoughts Podcast29. Insecurity vs. IntuitionOn this solo episode Pennie dives into learning how to tell the difference between insecurity & intuition. We all have past traumas & triggers that my arise or come up in the present moment. As healed individuals we don't want our past to effect our present or future, we've been there and done that. Sometimes it's hard to tell if that "gut" feeling is real or if it just our insecurities getting the best of us. Next week we will have a therapist on to dive deeper into the topic and we will also be discussing ADULT ADD/ADHD. Love you...2021-05-0740 min

Pennie For Your Thoughts PodcastGrowth & Ginger Tea (Part 2) Feat. Raveen AlexisHey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things. Pennie's "On God." Spotify Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=XseVnvWfQ1WsrQtvxxF9AQ Follow Raveen Alexis: @raveenalex...2021-05-011h 13

Pennie For Your Thoughts Podcast28. Growth & Ginger Tea (Part 2) Feat. Raveen AlexisHey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things. Pennie's "On God." Spotify Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=XseVnvWfQ1WsrQtvxxF9AQ Foll...2021-05-011h 13

Pennie For Your Thoughts PodcastGrowth & Ginger Tea (Part 1) Feat. Raveen AlexisHey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things. Follow Raveen Alexis: @raveenalexis @gingerteathepodcast @affirm.you #postiveselftalk MVMT Watches/Accessories: https://mvmt.cc/penniepeace15 Use Code: PENNIEPEACE15 for 15% off 2021-04-2359 min

Pennie For Your Thoughts Podcast27. Growth & Ginger Tea (Part 1) Feat. Raveen AlexisHey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things. Follow Raveen Alexis: @raveenalexis @gingerteathepodcast @affirm.you #postiveselftalk MVMT Wat...2021-04-2359 min

Pennie For Your Thoughts PodcastAccording To Isaac Newton, If It's Up Is It REALLY Stuck? Feat. Lynette ElouiseHey, Y’all! In this episode, Pennie updates you a little bit on what she’s been up to. She also introduces you to he dear friend Lynette Elouise. On this episode of the Elouise Show, we talk about all things For Your Thoughts Pod & Attachment Styles. Y’all know attachment styles are one of Pennie’s favorite topics. Dive in, love y’all! Link To Youtube Visual: https://www.youtube.com/watch?v=v-KcGq8YzUM Lynette's IG: https://www.instagram.com/lynetteelouise/?hl=en 2021-04-031h 08

Pennie For Your Thoughts Podcast25. According To Isaac Newton, If It's Up Is It REALLY Stuck? Feat. Lynette ElouiseAccording To Isaac Newton, If It's Up Is It REALLY Stuck? Feat. Lynette Elouise Hey, Y’all! In this episode, Pennie updates you a little bit on what she’s been up to. She also introduces you to he dear friend Lynette Elouise. On this episode of the Elouise Show, we talk about all things For Your Thoughts Pod & Attachment Styles. Y’all know attachment styles are one of Pennie’s favorite topics. Dive in, love y’all! Link To Youtube Visual: https://www.youtube.com/watch?v=v-KcGq8YzUM Lynette's IG: https://www.instag...2021-04-021h 08

Pennie For Your Thoughts PodcastSuccess Is Alignment feat. Jada Vaughan (@g.i.jada)Happy Spring Y’all! On this weeks episode the tables are turned. Pennie had the pleasure of being interviewed an IG Live series called 'Successful Saturdays' with Jada Vaughn. Pennie & Jada chit chat about their first jobs, starting a podcast, what success looks like to her, how to stop your anxiety from crippling your creativity, & more! Pennie also updates y’all on some womanly issues & answers a pen pal letter about what she thinks about the way men handle their emotions. Pennie Anassi - (@PenniePeace) Jada Vaughan - (@g.i.jada) Revived Soul Sisters - (@revivedsoulsisters)2021-03-1853 min

Pennie For Your Thoughts Podcast24. Success Is Alignment Feat. Jada Vaughan (@g.i.jada)Happy Spring Y’all! On this weeks episode the tables are turned. Pennie had the pleasure of being interviewed an IG Live series called “ Successful Saturday” with Jada Vaughn. Pennie & Jada chit chat about their first jobs, starting a podcast, what success looks like to her, how to stop your anxiety from crippling your creativity, & more! Pennie also updates y’all on some womanly issues & answers a pen pal letter about what she thinks about the way men handle their emotions. Social Media: Pennie Anassi - (@PenniePeace) Jada Vaughan - (@g.i.jada)2021-03-1853 min

Pennie For Your Thoughts PodcastHolistic Mami's Feat. Arielle Simone (@LeArielleSimone)Happy Women’s History Month! This week on the podcast Pennie talks about a couple of women that inspire her: Jaconna Jacobs (@jaconnasalene), Kennedy Johnson (@presidentkennedy), Courtney Brand Agbetola (@greeneyesgoldsoul), & Arielle Simone (@leariellesimone). Pennie is also joined by the Holistic Mami herself, Arielle Simone to talk about her journey, how to change bad habits, emotional eating, the importance of gut health, self-love languages, living intentionally, eating for energy, all things holistic wellness, & more! Arielle’s Youtube: https://www.youtube.com/channel/UCpjG65uTyoCjQPocG1h4jEA Arielle’s Instagram: https://www.instagram.com/leariellesimone/ Arielle’s Twitter: https://twitter.com/LeArielleSimone Pennie’s...2021-03-121h 39

Pennie For Your Thoughts Podcast23. Holistic Mami's Feat. Arielle Simone (@LeArielleSimone)Happy Women’s History Month! This week on the podcast Pennie talks about a couple of women that inspire her: Jaconna Jacobs (@jaconnasalene), Kennedy Johnson (@presidentkennedy), Courtney Brand Agbetola (@greeneyesgoldsoul), & Arielle Simone (@leariellesimone). Pennie is also joined by the Holistic Mami herself, Arielle Simone to talk about her journey, how to change bad habits, emotional eating, the importance of gut health, self-love languages, living intentionally, eating for energy, all things holistic wellness, & more! Arielle’s Youtube: https://www.youtube.com/channel/UCpjG65uTyoCjQPocG1h4jEA Arielle’s Instagram: https://www.instagram.com/leariellesimone/ Ariell...2021-03-121h 39

Pennie For Your Thoughts PodcastSingle Black Plant Dad & Therapy For Black Men Feat. Jameer PondOn this weeks episode we are talking single plant parents and all things black men + therapy! Creative & cultural commentator Jameer Pond joins us for a conversation about his mental health & therapy journey. We also talk about the 2021 Texas Snow Storm, Pennie’s new plant mom life, how we can do our part when it comes to climate change + global warming and more! Jameers Instagram: https://www.instagram.com/jameerpond/ Pennie’s Water Bottle: https://amzn.to/3dDocpe 2021-02-241h 32

Pennie For Your Thoughts Podcast22. Single Black Plant Dad & Therapy For Black Men Feat. Jameer PondIn this week's episode, we are talking about single plant parents and all things black men + therapy! Creative & cultural commentator Jameer Pond joins us for a conversation about his mental health & therapy journey. We also talk about the 2021 Texas Snow Storm, Pennie’s new plant mom life, how we can do our part when it comes to climate change + global warming, and more! Jameers Instagram: https://www.instagram.com/jameerpond/ Pennie’s Water Bottle: https://amzn.to/3dDocpe 2021-02-241h 32

Pennie For Your Thoughts PodcastThe Reality Of Reality TV: More Than Just A Bad Girl feat. JelaOn this post Thanksgiving..pre Christmas episode Pennie has a beautiful morning conversation with her longtime friend Jelaminah Lanier. Jela is most known for her time on the hit reality TV show “The Bad Girls Club” Season 15. She is a model, actress, entrepreneur, & owner of Normal Culture. Pennie & Jela talk BTS of reality TV, false perceptions of reality TV stars, living in your truth, praying for your future family, dating within your race, healthy endings to relationships, how leaving your hometown helps you grow expands your perspective, & sooo much more! Follow Jela: @jelaminah on all p...2020-12-241h 34

Pennie For Your Thoughts Podcast18. The Reality Of Reality TV: More Than Just A "Bad Girl" feat. Jelaminah 'Jela' LanierOn this post-Thanksgiving.. pre-Christmas episode Pennie has a beautiful morning conversation with her longtime friend Jelaminah Lanier. Jela is most known for her time on the hit reality TV show “The Bad Girls Club” Season 14. She is a model, actress, entrepreneur, & owner of Normal Culture. Pennie & Jela talk BTS of reality TV, false perceptions of reality TV stars, living in your truth, meditation, praying for your future family, dating within your race, healthy endings to relationships, how leaving your hometown helps you grow expands your perspective, & so much more! Follow Jela: @jelaminah on all platforms Foll...2020-12-161h 34

Pennie For Your Thoughts PodcastNeedsOn this solo episode Pennie talks the election, Maslow's Hierarchy Of Needs, C-L-I-T-S (@KevOnStage & @MrsKevOnStage), & introduces you to her new favorite go-to beverage KIN EUPHORICS purchase here: https://www.kineuphorics.com.2020-11-1255 min

Pennie For Your Thoughts Podcast17. NeedsOn this solo episode Pennie talks the election, Maslow's Hierarchy Of Needs, C-L-I-T-S (@KevOnStage & @MrsKevOnStage), & introduces you to her new favorite go-to beverage KIN EUPHORICS purchase here: https://www.kineuphorics.com. To watch her interview with @crystalllized here: https://www.instagram.com/p/CG1Ela9JaPW/ To watch her interview on "The Elouise Show" click here: https://www.youtube.com/watch?v=v-KcGq8YzUM 2020-11-1253 min

Pennie For Your Thoughts PodcastAsk Him About His Attachment Style Sis Feat. Melanie NycoleOn this episode Pennie is joined by Yoga HIIT Instructor, Educational Equity Advocate, & Wellness Entrepreneur Melanie Nycole (@melanie.nycole). We discuss the importance of knowing & working through your attachment style with your partner, how movement effects your mind/body/spirit, the importance of women of color in the yoga space, becoming whole, recognizing your purpose/responsibility during these difficult times, & sooo much more. We are also joined by LaLa Ware for another HINGE dating story, our girl is starting her YouTube channel be sure to follow her on IG for updates: (@lalaware). To get straight to Melanie's interview fast forward...2020-10-211h 42

Pennie For Your Thoughts Podcast16. Ask Him About His Attachment Style Sis Feat. Melanie NycoleOn this episode Pennie is joined by Yoga HIIT Instructor, Educational Equity Advocate, & Wellness Entrepreneur Melanie Nycole (@melanie.nycole). We discuss the importance of knowing & working through your attachment style with your partner, how movement effects your mind/body/spirit, the importance of women of color in the yoga space, becoming whole, recognizing your purpose/responsibility during these difficult times, & sooo much more. We are also joined by LaLa Ware for another HINGE dating story, our girl is starting her YouTube channel be sure to follow her on IG for updates: (@lalaware). To get straight to Melanie's i...2020-10-211h 42

Pennie For Your Thoughts PodcastLet's Go To Sleep In Paris & Wake Up In Tokyo feat. Saundra & KristenPennie chops it up with her friends Saundra + Kristen a fire ass millennial couple that are living their lives abroad in Bali, Indonesia. We want to encourage more young black people to travel/live abroad. We talk broadening your perspective on life, traveling tips, healing, mental health, the quality of life in different countries, why America really aint shit, co-dependency, healthy relationships, & honestly so much more. You just gotta hear it, too many gems were dropped. Follow Saundra @lovesaundra Follow Kristen @kristen.gray Peep their youtube channel: https://youtu.be/f5rI5XoVrow Donate to help them help their community...2020-09-191h 24

Pennie For Your Thoughts Podcast14. Let's Go To Sleep In Paris & Wake Up In Tokyo feat. Saundra (@lovesaundra) & Kristen (@kristen.gray)Pennie chops it up with her friends Saundra + Kristen a fire ass millennial couple that are living their lives abroad in Bali, Indonesia. We want to encourage more young black people to travel/live abroad. We talk broadening your perspective on life, traveling tips, healing, mental health, the quality of life in different countries, why America really aint shit, co-dependency, healthy relationships, & honestly so much more. You just gotta hear it, too many gems were dropped. Follow Saundra @lovesaundra Follow Kristen @kristen.gray Peep their youtube channel: https://youtu.be/f5rI5XoVrow 2020-09-191h 24

Pennie For Your Thoughts PodcastIts The Virgo For MePennie talks her birthday, sky diving, The Black Love Docu-Series on OWN, Mental health during PMS, & MORE! Check Out "Notice" (Official Music Video) by Blakesto: https://youtu.be/NbDZKeJBZ4g 2020-09-121h 02

Pennie For Your Thoughts Podcast13. It's The Virgo For MePennie talks her birthday, sky diving, The Black Love Docu-Series on OWN, Mental health during PMS, & MORE! Check Out "Notice" (Official Music Video) by Blakesto: https://youtu.be/NbDZKeJBZ4g 2020-09-121h 02

Pennie For Your Thoughts PodcastSurrender To The PossibilitiesPennie checks-in from Mexico. She talks traveling during the pandemic, life updates, Kamala Harris & Joe Biden, Moesha on Netflix, 30 days On/Off Challenge, her new tattoo, and more randomness.2020-09-1231 min

Pennie For Your Thoughts Podcast12. Surrender To The PossibilitiesPennie checks-in from Mexico. She talks traveling during the pandemic, life updates, Kamala Harris & Joe Biden, Moesha on Netflix, 30 days On/Off Challenge, her new tattoo, and more randomness. 2020-08-1431 min

Pennie For Your Thoughts PodcastLet It Go Feat. Anthony Duncan founder of Dead The SilencePennie talks about the art of letting go & is joined by Anthony Duncan founder of Dead The Silence. We talk suicide awareness, how nutrition affects mental health, speaking your truth, healing, therapy, letting go of control, forgiving yourself, & so much more!2020-07-291h 12

Pennie For Your Thoughts Podcast11. Let It Go. Feat Anthony Duncan founder of Dead The SilencePennie talks about the art of letting go & is joined by Anthony Duncan founder of Dead The Silence. We talk about suicide awareness, how nutrition affects mental health, speaking your truth, healing, therapy, letting go of control, forgiving yourself, & so much more! Pennie also talks Kanye West & Tamar Braxton...praying for them both and their family. Follow @deadthesilence on IG to support the movement! To watch the documentary he mentioned head over to www.deadthesilence.com 2020-07-241h 11

Pennie For Your Thoughts Podcast10. Gratification.Pennie talks instant gratification vs. delayed gratification, YOGA, Jada, Will, & August, Lauren's hinge dates, JJ's I'm Me Foundation, and more!2020-07-1859 min

Pennie For Your Thoughts PodcastEbb & Flow feat. Magna Leconte (MHC-LP)Pennie's back with a couple of quarantine updates but more importantly here to talk about BLACK MENTAL HEALTH. We are going through a lot right now as a race and have been going through so much for our entire existence. We need to not just post about black mental health, we need to be about it! Pennie is joined by Magna who is a mental health professional. We talk about all things mental health during this time & overall. Get to know how cool therapists really are through this convo & why therapy is the shit. We should all be going, especially...2020-07-0754 min

Pennie For Your Thoughts Podcast9. Ebb & Flow feat Magna Leconte (MHC-LP)Pennie's back with a couple of quarantine updates but more importantly here to talk about BLACK MENTAL HEALTH. We are going through a lot right now as a race and have been going through so much for our entire existence. We need to not just post about black mental health, we need to be about it! Pennie is joined by Magna who is a mental health professional. We talk about all things mental health during this time & overall. Get to know how cool therapists really are through this convo & why therapy is the shit. We should all be going...2020-07-0354 min

Pennie For Your Thoughts PodcastThe Power Is In "The Follow Up" feat. Jaconna JacobsPennie laces you up on the differences between bipolar disorder, borderline personality disorder, & schizophrenia and how to deal with friends who may be becoming a burden due to their mental health issues. She talks Future’s “Mask On” initiative, the internet's obsession with other people's children and more. Last but not least, she has a chat with a friend of the show and very special guest, Jaconna Jacobs. Jaconna & Pennie met during their internship with Vashtie Kola and have not left each other's lives since! She is the founder of Everything Boisterous( https://eboisterous.com/), a creative over at Adidas, & one of...2020-04-091h 42

Pennie For Your Thoughts Podcast8. The Power Is In ‘The Follow Up’ Feat. Jaconna JacobsPennie laces you up on the differences between bipolar disorder, borderline personality disorder, & schizophrenia and how to deal with friends who may be becoming a burden due to their mental health issues. She talks Future’s “Mask On” initiative, the internet's obsession with other people's children and more. Last but not least, she has a chat with a friend of the show and a very special guest, Jaconna Jacobs. Jaconna & Pennie met during their internship with Vashtie Kola and have not left each other's lives since! She is the founder of Everything Boisterous( https://eboisterous.com/), a creative over at Adi...2020-04-071h 42

Pennie For Your Thoughts PodcastWill You Be My Quaran-Ting...Yes or No?Pennie talks global pandemics and how we can make this Corona Virus shit show a better experience for ourselves and others. She talks dating during the Roni times, practices to be more productive when working from home, "Twenties "on BET created by Lena Waithe, and more!2020-03-243h 55

Pennie For Your Thoughts Podcast7. Will You Be My Quran-Ting? Yes or NoPennie talks global pandemics and how we can make this Corona Virus shit show a better experience for ourselves and others. She talks dating during the Roni times, practices to be more productive when working from home, Twenties on BET created by Lena Waithe, and more! The article I mentioned during the "Peace Of Mind" segment: TITLE: AT HOME PRODUCTIVITY PRACTICES FOR THE FREELANCE CREATIVE & THE SELF EMPLOYED LINK: HTTPS://WWW.VASHTIE.COM/MONDAYMOTIVATION-AT-HOME-PRODUCTIVITY-PRACTICES-FOR-FREELANCE-CREATIVE-THE-SELF-EMPLOYED/2020-03-2339 min

Pennie For Your Thoughts PodcastToxic AFOn this episode Pennie breaks down what it really means to be a "Toxic" person & how you know if you are in a "Toxic" situation. The term has been thrown around and used out of context lately so she is going to set the record straight. Pennie also talks weird Hinge dates, Big Sean, Joe Budden, the need for therapy at record labels, crystals, 'The Photograph' movie, & much more! Last but not least, this episode is dedicated to Pop Smoke. Gone way too soon, thanks for giving us electrifying energy changing tunes. You will be missed...Rest In Perfect...2020-02-2110h 30

Pennie For Your Thoughts Podcast6. Toxic AFOn this episode Pennie breaks down what it really means to be a "Toxic" person & how you know if you are in a "Toxic" situation. The term has been thrown around and used out of context lately so she is going to set the record straight. Pennie also talks weird Hinge dates, Big Sean, Joe Budden, the need for therapy at record labels, crystals, 'The Photograph' movie, & much more! Last but not least, this episode is dedicated to Pop Smoke. Gone way too soon, thanks for giving us electrifying energy changing tunes. You will be missed...Rest In Perfect...2020-02-2158 min

Pennie For Your Thoughts PodcastGrad School Hotties & #GirlDadsThis episode is dedicated to Kobe, GiGi, The Entire Bryant Family, the other passengers who passed during the tragedy, everyone affected by this tragedy, & lastly all of the #GirlDads. Pennie & a couple of her grad school classmates turned friends talk about the pro’s & con’s of grad school, keeping up with your mental health while furthering your education, meeting people from all over the world with different perspectives, The Grammys 2019, & more!! Featuring: Lucy Bishop (@lucylubi88) - Social Media Manager & PA on “The Read” on Fuse LuLu Kaiko Zeko (@luluzeko) - Media Professional & Radio Personality (https://www.luluzeko.com/) Civonne Ray (@ci...2020-02-051h 30

Pennie For Your Thoughts Podcast5. Grad School Hotties & #GirlDads"Where Psychology, Pop Culture and Self Meet." Join Pennie and her guest talk about their new goals for 2020, their experiences while attending Grad School and the positive effects Kobe Bryant and Gigi Bryant had on the world and their lives. 2020-02-051h 30

Pennie For Your Thoughts PodcastSocialites & Social Anxiety Feat. Kellyn McKayWe all hate the term “socialite” but it is what it is for this convo. Join Pennie & Kellyn for a rare convo about Summer Walker, social anxiety, Rhythm & Flow, the art of natural networking, dating public figures, their adventures in NYC, & much more! Learn ya something.2019-12-041h 12

Pennie For Your Thoughts Podcast4. Socialites & Social Anxiety feat. Kellyn Mckay"Where Psychology, Pop Culture and Self Meet." We all hate the term “socialite” but it is what it is for this convo. Join Pennie & Kellyn for a raw talk about Summer Walker, social anxiety, Rhythm & Flow, the art of natural networking, dating public figures, their adventures in NYC, & much more! Learn ya something.2019-12-031h 12

Pennie For Your Thoughts PodcastWhen Shit Hits The Fan You Call Your Girl Squad feat. Lauren Ware & Lei NicoPennie Anassi brings her girls into the studio for a conversation about some real sh*t, mental health, and men (boys). Lauren Ware (@lalaware) a PR professional and Lei Nico (@leinico_) a YouTuber, mental health advocate, and aspiring actress share their personal experiences with Pennie.2018-11-301h 38

Pennie For Your Thoughts PodcastGoldenPennie talks career moves, sober birthdays, living life like its golden, Kanye West, Mac Miller, how she personally practices self-care, and more.2018-09-2447 min