Shows
The Pelvic Power Podcast40. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 2)Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into:Part 2 of the summer support list (it’s a good one)How to combine your favourite pelvic tools (yes, even those ones)Why feeling good can be part of your healingWhat you're wearing might be holding you backA morning pose that changes everythingThe one thing most people with pelvic pain forget to work on (hint: it’s not your muscles)🎧 Tune in and take what resonates — your vulva deserves it.Blog post: 6 Morning Practice for P...2025-06-1937 min
The Pelvic Power Podcast39. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 1)Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into:15 practical, body-loving tips for managing lichen sclerosusWhy learning about your LS is key (no two vulvas are the same!)Supportive tools for your healing journeyTake part of a healing ritual (episode 28)Creating habits that will last you throughout the rest of the yearWhy being mindful of your input is importantReclaiming body trust — because you are not brokenTry out the Iris Moisturizer: code PENNY10NOTE: The LSSN meetups are free once per month.👉 Join the Pelvi...2025-06-0522 min
The Pelvic Power Podcast38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic PainWelcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:Navigating intimacy and reconnecting with sex while living with pelvic pain.Exploring the challenges of dating and having sex with pelvic pain.Taking responsibility for your own pleasure and well-being.Using tools like breathwork and self-care to support your body during intimacy.Making sex fun and playfulViewing sex as a form of medicine and healing for the body and mind.Empowering yourself to enjoy intimacy and feel worthy, regardless of pelvic pain.2025-05-2226 min
The Pelvic Power Podcast37. What If Your Pain Is a Portal?Welcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into: The connection between fascia, trauma, and pelvic painWhat it means to feel your pain rather than fear itThe nervous system’s role in pain and protectionWhy healing isn’t linear, quick, or always comfortable — and how discomfort can be part of the releaseA body awareness practice to help you tune in safelyPermission to slow down, take your time, and stop rushing the healing process✨ Plus, you’ll hear a grounding practice to su...2025-05-0827 min
The Pelvic Power Podcast36. Let’s Talk Libido: Pleasure, Pain & PowerWelcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:What it’s like to live with low libido when you also live with pelvic painHow nervous system regulation plays a huge role in supporting sexual desireWhy advice like “just have a glass of wine” can be harmful, not helpfulPenny’s personal journey from pain, shame, and surgeries to pleasure and powerThe role of self-pleasure, and curiosity in reclaiming your libidoHow to use breathwork, pelvic floor awareness, and safe relationships to feel more connectedhttps://www.wellbein...2025-04-2426 min
The Pelvic Power Podcast35. You Are Not Broken – Reclaiming Trust in Your Pelvic HealingWelcome back to another episode of the Pelvic Power Podcast!✨ Here’s what we dive into:Working with the condition instead of against itHow to rebuild trust in your body when you feel like it’s failing youUnderstanding your body as your ally, not your enemy—even with pelvic painThe power of softening into support—not just physically, but emotionally and energetically...and so much more!💗 This is a gentle, honest, and validating conversation—perfect if you’re feeling overwhelmed, discouraged, or just need a reminder that you are already whole.Want to start to lean...2025-04-1019 min
The Pelvic Power Podcast34. This Is Your SignWelcome back to another episode of the Pelvic Power Podcast!"This Is Your Sign" – a message you didn’t know you needed today. Hit play and discover the insight, encouragement, or shift waiting for you in this episode. Trust that you’re here for a reason. Let’s dive in.Feel free to share with me your takeaways @wellbeing.by.penny2025-03-2021 min
The Pelvic Power Podcast33. Finding Relief from Lichen Sclerosus: What’s Been Helping MeWelcome back to another episode of the Pelvic Power Podcast!In today's episode we talk about:Understanding Lichen Sclerosus (LS) & my journeyWhy I avoid LS Facebook groupsWhat I do for my LSHow stress impacts LSResources I RecommendIris moisturizer use code: PENNY10 to save 10%Huha underwear...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let...2025-03-0622 min
The Pelvic Power Podcast32. Finding Pelvic Floor Ease: It's More Than Just 'Try To Relax’Welcome back to another episode, fabulous!In today's episode we talk about:Why relaxation is key for pelvic floor healthPelvic pain and the connection with anxietyTightness doesn’t always mean strength: Understanding pelvic floor tensionHypertonic pelvic floor and other pelvic pain conditionsThe impact of stress and nervous system regulation on pelvic painPractical techniques for managing anxiety in the momentYoga for pelvic pain: Mind-body techniques for reliefWhy “just relax” doesn’t work: Shifting your mindset for lasting pelvic health...and so much more!COME JOIN THE FREE EVENT FEBRUARY 24th! Two free classes at 2pm EST...2025-02-2024 min
The Pelvic Power Podcast31. Dating with Pelvic Pain, Limiting Beliefs & Leaning Into TrustWelcome back to another episode, fabulous!In today's episode we talk about:Limiting beliefs and how that might have an impact Two different scenarios of dating with pelvic painDating after a long term relationship Dating as a yoga teacher that works with pelvic painContinue to do the work to lean into the trust for your body...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your Body2025-02-0619 min
The Pelvic Power Podcast30. Living with Pelvic Pain: Are You Allowing Yourself to Experience This?Welcome back to another episode of the Pelvic Power Podcast!This is a short but sweet episode to dive into YOU!Come join us on Patreon for exclusive content!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny on Instagram!2025-01-2315 min
The Pelvic Power Podcast29. 2025: The Year of You & PleasureWelcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What we are thinking of our vulvas this year Living with pelvic pain and sex Penetration is always optionalFocus on pleasure insteadHonouring your body for what it can do right nowExperiencing touch as pleasurePelvic Floor Yoga & Pleasure...and so much more!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let...2025-01-0926 min
The Pelvic Power Podcast28. Living with Pelvic Pain: Embrace this Healing RitualWelcome back to the Pelvic Power Podcast!In today's episode Penny talks about:- The importance of slowing down- Lichen Sclerosus & steroid application- Different healing perspectives (juicy)- The ONE thing you can start to do today to manage your pain- Pelvic health & support for your pelvic pain...and so much more!Access a FREE meditation: Trust Your Body https://linktr.ee/wellbeing.by.penny Enjoy this episode and...2024-12-0526 min
The Pelvic Power Podcast27. What In Your Life Is Not Aligning With Your Pelvic Journey?Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Pain is more than just physicalTuning into your intuition to support your body (and life)Being uncomfortable in the unfamiliarHearing what you Need to hear When you Need to hear itAnd so much more!Access a FREE meditation: Trust Your BodyPrivate Packs: WELLBEINGBYPENNY for 20% offEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or se...2024-11-1322 min
The Pelvic Power Podcast26. How Do You Think Rushing Is Impacting Your Pelvic Pain?Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Holding onto tension in the body The pelvic floor and stress How to bring yoga with you off your mat Rush less, live moreAnd so much more!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!2024-10-3019 min
The Pelvic Power Podcast25. What Is The Key To Your Pelvic Power?Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about: Life updates The key to your Pelvic Power Penny epiphanies Thoughts regarding relationships when living with pelvic painAccess a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!2024-10-1618 min
The Pelvic Power Podcast24. Why You Should Check Your VulvaWelcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centreGet your Free e-book: Pelvic Floor Yoga at workWant to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to...2024-03-2828 min
The Pelvic Power Podcast23. Pelvic pain, Pelvic floor yoga & How to start practicingWelcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wel...2024-03-1431 min
The Pelvic Power Podcast22. Living with pelvic pain: The 'we're not giving up' energyWelcome back to the Pelvic Power Podcast!A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about:When your healing journey hits bumps in the roadThe not giving the f up energyAs promised - her treatment for her Lichen Sclerosus during the past 6 monthsThe beauty of having a communityAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an...2024-02-2220 min
The Pelvic Power Podcast21. My view on My lichen sclerosus. My thoughts. My feelings.Welcome back to the Pelvic Power Podcast!Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.These are my thoughts, and what helps me on my healing journey.Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga jou...2024-01-1821 min
The Pelvic Power Podcast20. Let's feel good this year, baby!Welcome back to the Pelvic Power Podcast!It's been a hot minute!Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership2024-01-1125 min
The Pelvic Power Podcast19. YOU ARE POWER. YOU ARE COURAGE.Welcome back lovely,Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to fucks coming from Penny in this episode!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com2023-08-1717 min
The Pelvic Power Podcast18. Living The Period LifeWelcome back, lovely!In today's episode Penny shares:The story about her first ever period The emotional aspect of her periodLeaning on other people for support when going through tough momentsThe importance of rest during your periodPeriods while living with Lichen Sclerosus ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!Books:In The Flo by Alisa VittiThe Fifth Vital Sign by Lisa Hendrickson-JackInstagram accounts:The Soulful SproutCassandra Wi...2023-08-1027 min
The Pelvic Power Podcast17. The Power Of Your Menstrual Cycle with Pelvic Physio by LauraWelcome back, lovely!In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast.In today's episode we chat about:Why she became a pelvic physiotherapistThe lack of pelvic health educationHow knowledge is powerYour menstrual cycle and the four phasesHow you can harness the power of your menstrual cycleHow to know which phase you’re in ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to all the things we talk abo...2023-08-0346 min
The Pelvic Power Podcast16. The Path To Pelvic Floor YogaWelcome back lovely, In today's episode Penny shares:Her journey towards working as a yoga teacher that help people with pelvic painTips & tricks for more pelvic and body awarenessPelvic floor yoga and how it can help youWhat she's working on right nowAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comFor a free week trial: Join the Pelv...2023-07-2728 min
The Pelvic Power Podcast15. For when you're starting your healing journeyWelcome back lovely,After last week's episode Penny wanted to share a list of some of her favourite things to do when you are just starting out on your healing journey, you need a re-set or inspiration.Links mentioned in this episode:The Othership Breathwork appA free Enliven Your Energy breathwork sessionTapping: Tap with BradTapping: Gala DarlingEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with...2023-07-2022 min
The Pelvic Power Podcast14. Life update: chats with PennyWelcome back you lovely human,I'm sure you've been wondering where I've been, and this short but sweet episode is a way for me to ease into recording again, and for me to give you an updated of what's been going on in my life!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership2023-07-1316 min
Lichen Sclerosus PodcastFind Your Power Through Pelvic Health with Wellness.By.Penny In this episode, you will be able to: Explore the impact of holistic methods on pelvic health and wellness. Harness the strength of your pelvic area to alleviate pain. Foster a nurturing environment for individuals coping with pelvic pain. Unlock a fulfilling life through empowerment for those with chronic conditions. My special guest is Penny Petersson Penny reaches her audience through her Instagram account, @wellbeingbypenny, where she spreads positivity and humor, despite her own pelvic health challenges. Her unique way of turning the difficult into digestible...2023-06-2324 min
The Pelvic Power Podcast13. Grief, challenges, and moving through itWelcome back lovely,In today's episode Penny shares:Why she's been taking some time offHer journey moving through griefThings that she's been doing to support herselfAvoidance behaviourAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership2023-06-0824 min
The Pelvic Power Podcast12. This Is Your SignWelcome back lovely, Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership2023-05-1110 min
The Pelvic Power Podcast11. Pelvic Pain: How I Support Myself Going Through a FlareWelcome back lovely, In today's episode Penny shares:Going through a flare with Lichen SclerosusHer tips on how to support yourself during a flareA list of things you can add to your pelvic pain routineVulvar/body awarenessAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership2023-05-0429 min
The Pelvic Power Podcast10. The Lost Labia Chronicles: Living with Lichen Sclerosus part 2Welcome back, lovely!In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus. In today's episode we talk about:The current research for different treatments for Lichen SclerosusRefractory Lichen SclerosusThree questions to ask yourself if your treatment isn't workingWhat you, the listeners, can do to change the future for Lichen Sclerosus....and so much more!I loved this conversation with Jaclyn, and I hope you do too! Feel free to tag us over on Instagram with your takeaways!You can...2023-04-2758 min
The Pelvic Power Podcast9. Joy As A Supportive ToolWelcome to another tea time with Penny, in today's episode she talks about:The energy of a new weekWorking from a holistic approachThe things that bring her joyAn invitation to create a joy listThe things that bring her joyAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership2023-04-2020 min
The Pelvic Power Podcast8. The Lost Labia Chronicles: Living with Lichen Sclerosus part 1Welcome back, lovely!In today's episode we have the queen of Lichen Sclerosus, in the sense that she has so, so much knowledge about Lichen Sclerosus. The beautiful Jaclyn from The Lost Labia Chronicles is joining us to talk all things Lichen Sclerosus, and I am so excited for you to listen into this!If you yourself live with Lichen Sclerosus, and you find yourself overwhelmed about all the information out there - Jaclyn is your go-to!Today we talk about:Jaclyn's story living with Lichen SclerosusWhat Lichen Sclerosus isSigns & symptomsLichen Sclerosus...2023-04-1239 min
The Pelvic Power Podcast7. Body Dysmorphia, Body Awareness, and YogaWelcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur.In today's vulnerable episode Penny talks about:One of her biggest ghosts, one of her biggest demonsThe history of her ghostHer relationship with her bodyHow body awareness and yoga has helped herThree ways yoga can support you on your body image journeyYoga for pelvic painEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.p...2023-04-0622 min
The Pelvic Power Podcast6. Sneaking In New HabitsWelcome to another tea time with Penny, in this episode she talks about:In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:Being in her Luteal phase and one thing to do during this timeCreating new habitsVibes to invite every monthActively moving towards feeling betterGet inspired to make that move, no matter how small!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @w...2023-03-3021 min
The Pelvic Power Podcast5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & EndometriosisWelcome back, lovely!In today's episode we have our very first guest, Michelle Milhei from The Happy Pelvis! Today we talk about:Michelle's journey living with pelvic painInterstitial Cystitis & endometriosisHow The Happy Pelvis brand came about2 things you can do to make your journey easierSelf-advocacy....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to everything we talk about in this episode down below:The Happy Pelvis Instagram pageThe Happy Pelvis website2023-03-2343 min
The Pelvic Power Podcast4. The Power Is In Your HandsWelcome back, lovely!In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:Running with the moments that give you motivationLiving in the flowThat you've got the powerEnjoy this episode and let me know what your takeaways were!PRIVATE PACKS: use the code WELLBEINGBYPENNY for 10% off, https://privatepacks.com/en-ca/products/private-packsFollow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership2023-03-1614 min
The Pelvic Power Podcast3. More Mindfulness, Less Pelvic PainWelcome back, lovely!Today Penny has a list, a list of things you can start inviting in more mindfulness into so that you can support your pelvis.In this episode Penny talks about:Making things easier, not harderInvite in more mindfulness and body awareness9 things you can tweak to support your health moreSpend more time towards feeling your bestEnjoy this episode and let me know what your takeaways were!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoi...2023-03-0931 min
The Pelvic Power Podcast2. My Pelvic Pain JourneyWelcome back, lovely!I often get the question about my own pelvic pain journey, so here is an episode on my pelvic pain journey.In this episode Penny talks about:Her pelvic pain conditionsWhat she has done so far on her journey for her pelvic painHer path from one doctor to another, from one country to anotherEnjoy this episode as she opens up about her journey!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga...2023-03-0123 min
The Pelvic Power Podcast1. Connect to your Pelvic PowerWelcome to the first ever episode of the Pelvic Power podcast, I am so excited that you are here! In this short but sweet episode Penny talks about:What to expect from the Pelvic Power podcastThe meaning behind Pelvic PowerI hope you enjoy the start of this beautiful journey we have ahead of us :)Follow along with Penny at @wellbeing.by.pennyor send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership2023-03-0110 min