Shows
The Pelvic Power Podcast67. Finding Glimmers for Less Pelvic PainWelcome back!In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present, and supported.Today we dive into:how glimmers support nervous system regulationwhy noticing safety matters when living with chronic pelvic painusing breath and awareness to reconnect with your bodyfinding small moments of ease in everyday lifeallowing the good moments to matter, tooThis episode isn’t about ignoring pain or pretending everything is fine. It’s about expanding your awareness so your body has more...
2026-02-0517 min
The Pelvic Power Podcast66. This Is Your SignWelcome back to another episode of the Pelvic Power Podcast, and welcome back to another episode of This Is Your Sign!With these episodes you will not know what it's about until you click play, to make it more magical! ✨Today we'll talk about:the 5 different ways this is important for pelvic painhow you are so much more than your painbuilding body awareness in everyday momentssupporting your nervous system through simple practicestrusting intuition and honoring what your body actually needsmaking this healing journey feel more human, curious, and even a little fun...
2026-01-2919 min
The Pelvic Power Podcast65. Making Your Pelvic Tools Feel SupportiveWelcome back!In this episode of The Pelvic Power Podcast, we’re talking about how to make working with pelvic tools like dilators and wands feel more supportive, embodied, and human.If you have a set of dilators quietly collecting dust in a drawer (no judgment), this conversation is for you.Rather than focusing on “doing it right,” this episode explores how pelvic floor yoga, breathwork, body awareness, and nervous system support can help you feel safer, more connected, and more at ease in your body before, during, and after using pelvic tools.Tod...
2026-01-2225 min
The Pelvic Power Podcast64. What’s In & Out for 2026 — A Pelvic Pain PerspectiveWelcome back to another episode of the Pelvic Power Podcast!In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective.We chat about:letting go of negative self-talk about your bodybuilding a more loving relationship with your body (all parts)how feeling the feels can support your painwhat it means to dive into pain instead of pushing it awaymovement, breath, and awareness as tools for support (even on hard days)remembering that you are worthy of love, pleasure, and joy..and so much more!This is...
2026-01-1526 min
The Pelvic Power Podcast63. 26 Ways to Support Yourself Right Now (Part 2)Welcome back to the Pelvic Power Podcast!This is the second part of a two-part series where I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.In this episode you’ll hear reminders about:releasing pressure and perfectionletting things be simplereconnecting with your body and pelvis in everyday momentsmaking life feel a little more supportive, fun, and magicaltrusting that support doesn’t have to be complicated to matterI hope you enj...
2026-01-0823 min
The Pelvic Power Podcast62. 26 Ways to Support Yourself Right Now (Part 1)Welcome back to another episode!In this first part of a two-part series, I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.This episode is an invitation to:reconnect with your body through simple movement and awarenessnotice how you’re showing up — physically, energetically, emotionallysoften tension and support your pelvis in everyday momentsapproach healing with curiosity instead of pressureYou can listen while walking, resting, cooking, or simply lying down.
2026-01-0131 min
The Pelvic Power Podcast61. A Soft Place to Land - A Meditation to Support YouWelcome back to another episode of the Pelvic Power Podcast!This episode is a very special one - it's a gentle invitation to pause, soften, and arrive exactly where you are.A Soft Place to Land is a short, supportive meditation created for moments when everything feels like a lot — when your body is tired, your nervous system is busy, or you just need somewhere safe to rest for a few minutes.This is Your time to soften.This meditation is about:settling your nervous systemreconnecting with your breath and bod...
2025-12-2412 min
The Pelvic Power Podcast60. Three Pelvic Healing Wins (A Reminder That This Work Matters)Welcome back to another episode of the Pelvic Power Podcast!In this I share three real moments of pelvic healing from inside the community.Let's dive into:Healing happens even when it feels subtleJust showing up still counts (even on the days it feels like blah)How Pelvic Floor Yoga & pelvic PT works togetherTools for gynecological examA powerful pleasure win that highlights what’s possible when safety and trust are rebuiltWhy consistency matters more than intensityReassurance that this work actually mattersHow community and nervous system support can change the healing process...
2025-12-1815 min
The Pelvic Power Podcast59. Lichen Sclerosus, Menopause & Vulvar Health: A Conversation with Dr. Dolores FernandezWelcome back to another episode of the Pelvic Power Podcast!In this episode, I’m joined by the incredible Dr. Dolores Fernandez — naturopathic doctor and the founder of Iris, my absolute go-to vulva/vaginal moisturizer for lichen sclerosus.We dive into the misunderstood world of vulvar health, menopause, pelvic pain, and skin conditions — including how people fall through the cracks in the medical system, and what options actually help.In this episode, we talk about:Menopause, vulvar health, and how naturopathic medicine fits into it Why vulvar skin conditions are often missedPelvic exams...
2025-12-1136 min
The Pelvic Power Podcast58. Your Next Era Starts Now: Intentions, Alignment & Pelvic HealingWelcome back to another episode of the Pelvic Power Podcast!As we step into the last month of the year, I want to bring you a little reminder:You don’t have to wait for January to feel aligned, hopeful, or connected to yourself again. Your next era starts now.Inside this episode, we explore:Why intentions feel softer + more supportive than goalsHow to look back at your year without judging yourselfHow to harness end-of-year energy to support your pelvic healingNervous system connection + finding what actually feels good to your bodySmall wins, bi...
2025-12-0423 min
The Pelvic Power Podcast57. Making Your Life Juicy: Choosing Happiness, Self-Support & Pelvic PowerWelcome back to the Pelvic Power Podcast!In this episode we dive into:Why you’re the only person you’re guaranteed to spend your life withHow to show up for yourself the way you want others to show up for youComparison, chronic pain, and reclaiming your own joyDaily choices that make your life feel juicier, comfier, more “you”Feeling life, and making it work for youWhy emotional support, cozy rituals, and pleasure matter for pelvic painA gentle reminder that you deserve to feel good — even if your life looks differentThis episode is your invit...
2025-11-2713 min
The Pelvic Power Podcast56. Supporting My Lichen Sclerosus on Every LevelWelcome back to the Pelvic Power Podcast!In this episode we dive into:My current Lichen Sclerosus care routine — including medication, moisturizers, and what she applies dailyHow I use breathwork, movement, and body awareness to soften pelvic floor tensionWhy LS is not just a skin condition, and how fascia, stress, and the nervous system play a huge roleWhat I do on days when she’s tearing, sore, or afraid of making things worseHow slowing down, resting, and tuning in supports healing on a deeper levelA reminder that even if you’re not in remission yet, you’re not alone —...
2025-11-2026 min
The Pelvic Power Podcast55. Finding Connection When You Live With Pelvic Pain — with Michelle from The Happy PelvisWelcome back to the Pelvic Power Podcast!✨ In this heartfelt (and joy-filled) conversation, Penny is joined by her friend Michelle Milhei, the creator of The Happy Pelvis — a beautiful community supporting people living with chronic pelvic pain. Together, they open up about what it’s really like to navigate life, relationships, and self-care while living with pelvic pain.From early experiences of discomfort and shame to learning how to communicate, build safety, and find support, this episode is an honest look at the messy, beautiful reality of healing and human connection. There’s laughter, tenderness, and so much t...
2025-11-1340 min
The Pelvic Power Podcast54. This Is Your signWelcome back to the Pelvic Power Podcast!We are back with another "This Is Your Sign" episode - you won't know what the episode is about until you press play. ✨ Come listen with an open heart — the message will land exactly where it needs to.Enjoy!Any takeaways? Send them my way 🫶🏽 @wellbeing.by.pennyYour FREE Pelvic Relief Bingo Card 👉🏽 Access it here!You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you...
2025-11-0615 min
The Pelvic Power Podcast53. Dating, Desire, and Worth When You Live With Pelvic PainWelcome back to the Pelvic Power Podcast!✨ This honest and heartfelt episode explores what it means to navigate dating, desire, and self-worth when you live with pelvic pain. It’s a conversation about feeling “undateable,” learning to see your body with compassion, and remembering that your worth — and your capacity for connection — doesn’t disappear because of pain.Today we are chatting about:Learning to see yourself beyond pelvic pain — you are so much more than your symptomsThe truth about dating with pelvic pain and why the right person want to move through it with youHow self-w...
2025-10-3022 min
The Pelvic Power Podcast52. Do It Anyway — Trust the Magic That Supports YouWelcome back to another episode of the Pelvic Power Podcast!Today we have a playful yet heartfelt reminder that your healing doesn’t have to make sense to anyone else — or even to you. What matters is that it feels good, supports your body, and brings you closer to yourself.In this episode we chat about:A night of dancing that left my nervous system totally out of alignment — and what it taught me about listening to my bodyWhy healing practices don’t need to be logical — if it helps you, it helps youTrusting the tools t...
2025-10-2310 min
The Pelvic Power Podcast51. Skip the FOMO: Create Your Own TimelineWelcome back to another episode of the Pelvic Power Podcast!This episode is warm, grounded, and deeply relatable — a mix of introspection, humor, and empowerment. You explore the idea of FOMO (Fear of Missing Out) and how societal timelines can create unnecessary pressure — especially for women in their 30s navigating relationships, fertility, and purpose + add pelvic pain on top of that and it can feel quite challenging!In this episode we chat about:How society’s timeline pressures (marriage, kids, career) create unnecessary FOMOQuestioning what you actually want vs. what you’ve been told to wantWhy y...
2025-10-1612 min
The Pelvic Power Podcast50. When Life Feels Out of Alignment — Self-Reflection for Healing & EaseWelcome back to another episode! In this milestone 50th episode, I invite you to pause and reflect: What in your life might be out of alignment with how you truly want to feel?Through her own honest stories — from celebrating small wins like daily morning walks to exploring self-compassion around shame and healing — she reminds us that growth doesn’t have to be dramatic. It’s the gentle, consistent choices that bring us closer to ease.You’ll explore:The power of noticing what’s not supporting your healingFinding alignment in your healing and dai...
2025-10-0920 min
The Pelvic Power Podcast49. Healing Isn’t Linear: Finding Lightness in Pelvic PainWelcome back to another episode of the Pelvic Power Podcast!Healing doesn’t always move in a straight line. In this episode, I share my own vulnerable story of emotions bubbling up in class, and why allowing yourself to feel can be just as important as movement and breath. You’ll learn how to find lightness even on the hard days, and why small, gentle steps still count as progress.Healing isn’t linear: 2 steps forward, 1 step back is still progressHow emotions like laughter and tears shift energy in the bodyThe importance of not apologizing for your e...
2025-10-0221 min
The Pelvic Power Podcast48. You Got This: Gentle Ways to Support Your Pelvis DailyWelcome back to another episode of the Pelvic Power Podcast!Sometimes showing up for yourself feels hard — but you’ve got this (lovingly). In this episode, Penny shares:Why small, gentle, mindful shifts matter for pelvic supportSimple daily practices you can try — from walking to stretching to mindful breathingHow little moments of movement can shift your energy and ease pelvic tensionEncouragement to start where you are and show up for yourself with compassionEnjoy 💗✨ Want more guided practices to support your pelvic healing? Join me inside the Pelvic Healt...
2025-09-2516 min
The Pelvic Power Podcast47. When Life Feels Heavy: Small Steps Toward LightnessWelcome back to another episode of the Pelvic Power Podcast!Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of being human. In this episode, I share how I’ve been moving through a tender season and the gentle practices that have supported me along the way:Navigating grief and heartbreak with honesty and compassionWhy showing up “as you are” can be powerful (even when it’s messy)The small shifts that helped me find lightness The role of therapy, yoga, and breath in holding space for difficult feelingsA reminder that you don’t...
2025-09-1826 min
The Pelvic Power Podcast46. Are You Playing It Safe or Living in the Moment?Welcome back to another episode of the Pelvic Power Podcast!In this short but powerful episode, Penny explores the question: when you’re feeling good, are you playing it safe—or truly enjoying the moment? Living with pelvic pain often brings fear of flares or “what ifs” that can steal the joy from pain-free days or moments of connection. Penny shares how to anchor yourself in the present, let go of constant worry, and give yourself permission to soak in pleasure and safety as they arise.Today we’re talking about: A reflecti...
2025-08-2809 min
The Pelvic Power Podcast45. 3 Simple Things You Can Do for Your Pelvic Health Starting TodayWelcome back to another episode of the Pelvic Power Podcast!Living with pelvic pain doesn’t have to mean huge changes or complicated routines. In this short and sweet episode of The Pelvic Power Podcast, I’m sharing three simple practices you can weave into your mornings to support your pelvic floor and feel better in your body. These small habits may seem minor, but they can make a big difference in how you show up for yourself and your day.Today we’re talking about:Why the smallest habits often create the biggest impact fo...
2025-08-2119 min
The Pelvic Power Podcast44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About ItWelcome back to another episode of the Pelvic Power Podcast!Today we’re diving into:What overactive pelvic floor dysfunction really isCommon symptoms to watch forHow it connects to conditions like lichen sclerosus, endometriosis, and ICWhy nervous system regulation is just as important as physical stretchesPersonal stories and real-life examples to bring it all to life...and so much more!!Greece Retreat happening July 2026 🌊✨ CLICK HERE TO GET EARLY BIRD PRICING!👉🏽 Want to support your pelvis but don't know where to start? Start small with my Pelvic Reset Bundle - a gentle, self-pace...
2025-08-1413 min
The Pelvic Power Podcast43. Reclaiming Sexiness With Pelvic PainWelcome back to another episode of the Pelvic Power Podcast!💫 As promised from the What We’re Doing for LS This Summer series, in this episode we talk about:A juicy, playful dive into what makes you feel sexy—beyond societal standardsWhy sensuality is still yours to claim, even with pelvic pain or chronic conditionsRituals to connect with your body (and actually enjoy it!)Moving in ways that feel empoweringReclaiming your body, and your radianceA loving reminder: you are a goddess, even on the messy, crampy, painful daysGreece Retreat happening July 2026 🌊✨ CLICK HERE TO GET E...
2025-08-0726 min
The Pelvic Power Podcast42. You're Allowed to Ask for What You WantWelcome back to another episode of the Pelvic Power Podcast!💫 In this episode we talk about:Why asking for what you want—especially in intimacy—is not rude, but powerfulThe challenges of dating when you live with pelvic pain or lichen sclerosusA personal story from a recent dateHow self-advocacy during intimacy can shift your pelvic pain experienceWhy your pleasure practice matters—and how to explore it solo or with someone elseCommunication tips for setting boundaries around physical closeness and sexIdeas for venturing back into dating gently, at your own paceThe reminder that you a...
2025-07-2413 min
The Pelvic Power Podcast41. This Is Your Sign to Slow Down (And Feel Your Feelings)Welcome back to the Pelvic Power Podcast!In this vulnerable solo episode, I open up about my recent mental struggles, the courage it takes to slow down, and why taking care of your mental health is not a luxury—it's a necessity. This is your permission slip to feel the hard feelings, take a break, and stop performing “okay” when you’re not.We talk about:How chronic pelvic pain makes emotional lows even harderWhy rest, community, and honesty are healing tools tooHow expressing your feelings can support your body, not burden itLetting go of the p...
2025-07-1016 min
The Pelvic Power Podcast40. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 2)Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into:Part 2 of the summer support list (it’s a good one)How to combine your favourite pelvic tools (yes, even those ones)Why feeling good can be part of your healingWhat you're wearing might be holding you backA morning pose that changes everythingThe one thing most people with pelvic pain forget to work on (hint: it’s not your muscles)🎧 Tune in and take what resonates — your vulva deserves it.Blog post: 6 Morning Practice for P...
2025-06-1937 min
The Pelvic Power Podcast39. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 1)Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into:15 practical, body-loving tips for managing lichen sclerosusWhy learning about your LS is key (no two vulvas are the same!)Supportive tools for your healing journeyTake part of a healing ritual (episode 28)Creating habits that will last you throughout the rest of the yearWhy being mindful of your input is importantReclaiming body trust — because you are not brokenTry out the Iris Moisturizer: code PENNY10NOTE: The LSSN meetups are free once per month.👉 Join the Pelvi...
2025-06-0522 min
The Pelvic Power Podcast38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic PainWelcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:Navigating intimacy and reconnecting with sex while living with pelvic pain.Exploring the challenges of dating and having sex with pelvic pain.Taking responsibility for your own pleasure and well-being.Using tools like breathwork and self-care to support your body during intimacy.Making sex fun and playfulViewing sex as a form of medicine and healing for the body and mind.Empowering yourself to enjoy intimacy and feel worthy, regardless of pelvic pain.
2025-05-2226 min
The Pelvic Power Podcast37. What If Your Pain Is a Portal?Welcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into: The connection between fascia, trauma, and pelvic painWhat it means to feel your pain rather than fear itThe nervous system’s role in pain and protectionWhy healing isn’t linear, quick, or always comfortable — and how discomfort can be part of the releaseA body awareness practice to help you tune in safelyPermission to slow down, take your time, and stop rushing the healing process✨ Plus, you’ll hear a grounding practice to su...
2025-05-0827 min
The Pelvic Power Podcast36. Let’s Talk Libido: Pleasure, Pain & PowerWelcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:What it’s like to live with low libido when you also live with pelvic painHow nervous system regulation plays a huge role in supporting sexual desireWhy advice like “just have a glass of wine” can be harmful, not helpfulPenny’s personal journey from pain, shame, and surgeries to pleasure and powerThe role of self-pleasure, and curiosity in reclaiming your libidoHow to use breathwork, pelvic floor awareness, and safe relationships to feel more connectedhttps://www.wellbein...
2025-04-2426 min
The Pelvic Power Podcast35. You Are Not Broken – Reclaiming Trust in Your Pelvic HealingWelcome back to another episode of the Pelvic Power Podcast!✨ Here’s what we dive into:Working with the condition instead of against itHow to rebuild trust in your body when you feel like it’s failing youUnderstanding your body as your ally, not your enemy—even with pelvic painThe power of softening into support—not just physically, but emotionally and energetically...and so much more!💗 This is a gentle, honest, and validating conversation—perfect if you’re feeling overwhelmed, discouraged, or just need a reminder that you are already whole.Want to start to lean...
2025-04-1019 min
The Pelvic Power Podcast34. This Is Your SignWelcome back to another episode of the Pelvic Power Podcast!"This Is Your Sign" – a message you didn’t know you needed today. Hit play and discover the insight, encouragement, or shift waiting for you in this episode. Trust that you’re here for a reason. Let’s dive in.Feel free to share with me your takeaways @wellbeing.by.pennySupport this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations
2025-03-2021 min
The Pelvic Power Podcast33. Finding Relief from Lichen Sclerosus: What’s Been Helping MeWelcome back to another episode of the Pelvic Power Podcast!In today's episode we talk about:Understanding Lichen Sclerosus (LS) & my journeyWhy I avoid LS Facebook groupsWhat I do for my LSHow stress impacts LSResources I RecommendIris moisturizer use code: PENNY10 to save 10%Huha underwear...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let...
2025-03-0622 min
The Pelvic Power Podcast32. Finding Pelvic Floor Ease: It's More Than Just 'Try To Relax’Welcome back to another episode, fabulous!In today's episode we talk about:Why relaxation is key for pelvic floor healthPelvic pain and the connection with anxietyTightness doesn’t always mean strength: Understanding pelvic floor tensionHypertonic pelvic floor and other pelvic pain conditionsThe impact of stress and nervous system regulation on pelvic painPractical techniques for managing anxiety in the momentYoga for pelvic pain: Mind-body techniques for reliefWhy “just relax” doesn’t work: Shifting your mindset for lasting pelvic health...and so much more!COME JOIN THE FREE EVENT FEBRUARY 24th! Two free classes at 2pm EST...
2025-02-2024 min
The Pelvic Power Podcast31. Dating with Pelvic Pain, Limiting Beliefs & Leaning Into TrustWelcome back to another episode, fabulous!In today's episode we talk about:Limiting beliefs and how that might have an impact Two different scenarios of dating with pelvic painDating after a long term relationship Dating as a yoga teacher that works with pelvic painContinue to do the work to lean into the trust for your body...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your Body
2025-02-0619 min
The Pelvic Power Podcast30. Living with Pelvic Pain: Are You Allowing Yourself to Experience This?Welcome back to another episode of the Pelvic Power Podcast!This is a short but sweet episode to dive into YOU!Come join us on Patreon for exclusive content!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny on Instagram!Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations
2025-01-2315 min
The Pelvic Power Podcast29. 2025: The Year of You & PleasureWelcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What we are thinking of our vulvas this year Living with pelvic pain and sex Penetration is always optionalFocus on pleasure insteadHonouring your body for what it can do right nowExperiencing touch as pleasurePelvic Floor Yoga & Pleasure...and so much more!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let...
2025-01-0926 min
The Pelvic Power Podcast28. Living with Pelvic Pain: Embrace this Healing RitualWelcome back to the Pelvic Power Podcast!In today's episode Penny talks about:- The importance of slowing down- Lichen Sclerosus & steroid application- Different healing perspectives (juicy)- The ONE thing you can start to do today to manage your pain- Pelvic health & support for your pelvic pain...and so much more!Access a FREE meditation: Trust Your Body https://linktr.ee/wellbeing.by.penny Enjoy this episode and...
2024-12-0526 min
The Pelvic Power Podcast27. What In Your Life Is Not Aligning With Your Pelvic Journey?Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Pain is more than just physicalTuning into your intuition to support your body (and life)Being uncomfortable in the unfamiliarHearing what you Need to hear When you Need to hear itAnd so much more!Access a FREE meditation: Trust Your BodyPrivate Packs: WELLBEINGBYPENNY for 20% offEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or se...
2024-11-1322 min
The Pelvic Power Podcast26. How Do You Think Rushing Is Impacting Your Pelvic Pain?Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Holding onto tension in the body The pelvic floor and stress How to bring yoga with you off your mat Rush less, live moreAnd so much more!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!...
2024-10-3019 min
The Pelvic Power Podcast25. What Is The Key To Your Pelvic Power?Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about: Life updates The key to your Pelvic Power Penny epiphanies Thoughts regarding relationships when living with pelvic painAccess a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donatio
2024-10-1618 min
The Pelvic Power Podcast24. Why You Should Check Your VulvaWelcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centreGet your Free e-book: Pelvic Floor Yoga at workWant to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to...
2024-03-2828 min
The Pelvic Power Podcast23. Pelvic pain, Pelvic floor yoga & How to start practicingWelcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wel...
2024-03-1431 minThe Pelvic Power Podcast22. Living with pelvic pain: The 'we're not giving up' energyWelcome back to the Pelvic Power Podcast!A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about:When your healing journey hits bumps in the roadThe not giving the f up energyAs promised - her treatment for her Lichen Sclerosus during the past 6 monthsThe beauty of having a communityAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an...
2024-02-2220 min
The Pelvic Power Podcast21. My view on My lichen sclerosus. My thoughts. My feelings.Welcome back to the Pelvic Power Podcast!Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.These are my thoughts, and what helps me on my healing journey.Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga jou...
2024-01-1821 min
The Pelvic Power Podcast20. Let's feel good this year, baby!Welcome back to the Pelvic Power Podcast!It's been a hot minute!Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership...
2024-01-1125 min
The Pelvic Power Podcast19. YOU ARE POWER. YOU ARE COURAGE.Welcome back lovely,Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to fucks coming from Penny in this episode!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comSupport this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations
2023-08-1717 min
The Pelvic Power Podcast18. Living The Period LifeWelcome back, lovely!In today's episode Penny shares:The story about her first ever period The emotional aspect of her periodLeaning on other people for support when going through tough momentsThe importance of rest during your periodPeriods while living with Lichen Sclerosus ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!Books:In The Flo by Alisa VittiThe Fifth Vital Sign by Lisa Hendrickson-JackInstagram accounts:The Soulful SproutCassandra Wi...
2023-08-1027 min
The Pelvic Power Podcast17. The Power Of Your Menstrual Cycle with Pelvic Physio by LauraWelcome back, lovely!In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast.In today's episode we chat about:Why she became a pelvic physiotherapistThe lack of pelvic health educationHow knowledge is powerYour menstrual cycle and the four phasesHow you can harness the power of your menstrual cycleHow to know which phase you’re in ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to all the things we talk abo...
2023-08-0346 min
The Pelvic Power Podcast16. The Path To Pelvic Floor YogaWelcome back lovely, In today's episode Penny shares:Her journey towards working as a yoga teacher that help people with pelvic painTips & tricks for more pelvic and body awarenessPelvic floor yoga and how it can help youWhat she's working on right nowAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comFor a free week trial: Join the Pelv...
2023-07-2728 min
The Pelvic Power Podcast15. For when you're starting your healing journeyWelcome back lovely,After last week's episode Penny wanted to share a list of some of her favourite things to do when you are just starting out on your healing journey, you need a re-set or inspiration.Links mentioned in this episode:The Othership Breathwork appA free Enliven Your Energy breathwork sessionTapping: Tap with BradTapping: Gala DarlingEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with...
2023-07-2022 min
The Pelvic Power Podcast14. Life update: chats with PennyWelcome back you lovely human,I'm sure you've been wondering where I've been, and this short but sweet episode is a way for me to ease into recording again, and for me to give you an updated of what's been going on in my life!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membershipSupport thi...
2023-07-1316 min
Lichen Sclerosus PodcastFind Your Power Through Pelvic Health with Wellness.By.Penny In this episode, you will be able to: Explore the impact of holistic methods on pelvic health and wellness. Harness the strength of your pelvic area to alleviate pain. Foster a nurturing environment for individuals coping with pelvic pain. Unlock a fulfilling life through empowerment for those with chronic conditions. My special guest is Penny Petersson Penny reaches her audience through her Instagram account, @wellbeingbypenny, where she spreads positivity and humor, despite her own pelvic health challenges. Her unique way of turning the difficult into digestible...
2023-06-2324 min
The Pelvic Power Podcast13. Grief, challenges, and moving through itWelcome back lovely,In today's episode Penny shares:Why she's been taking some time offHer journey moving through griefThings that she's been doing to support herselfAvoidance behaviourAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membershipSupport this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations
2023-06-0824 min
The Pelvic Power Podcast12. This Is Your SignWelcome back lovely, Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membershipSupport this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations
2023-05-1110 min
The Pelvic Power Podcast11. Pelvic Pain: How I Support Myself Going Through a FlareWelcome back lovely, In today's episode Penny shares:Going through a flare with Lichen SclerosusHer tips on how to support yourself during a flareA list of things you can add to your pelvic pain routineVulvar/body awarenessAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membershipSupport this podcast at...
2023-05-0429 min
The Pelvic Power Podcast10. The Lost Labia Chronicles: Living with Lichen Sclerosus part 2Welcome back, lovely!In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus. In today's episode we talk about:The current research for different treatments for Lichen SclerosusRefractory Lichen SclerosusThree questions to ask yourself if your treatment isn't workingWhat you, the listeners, can do to change the future for Lichen Sclerosus....and so much more!I loved this conversation with Jaclyn, and I hope you do too! Feel free to tag us over on Instagram with your takeaways!You can...
2023-04-2758 min
The Pelvic Power Podcast9. Joy As A Supportive ToolWelcome to another tea time with Penny, in today's episode she talks about:The energy of a new weekWorking from a holistic approachThe things that bring her joyAn invitation to create a joy listThe things that bring her joyAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membershipSup...
2023-04-2020 min
The Pelvic Power Podcast8. The Lost Labia Chronicles: Living with Lichen Sclerosus part 1Welcome back, lovely!In today's episode we have the queen of Lichen Sclerosus, in the sense that she has so, so much knowledge about Lichen Sclerosus. The beautiful Jaclyn from The Lost Labia Chronicles is joining us to talk all things Lichen Sclerosus, and I am so excited for you to listen into this!If you yourself live with Lichen Sclerosus, and you find yourself overwhelmed about all the information out there - Jaclyn is your go-to!Today we talk about:Jaclyn's story living with Lichen SclerosusWhat Lichen Sclerosus isSigns & symptomsLichen Sclerosus...
2023-04-1239 min
The Pelvic Power Podcast7. Body Dysmorphia, Body Awareness, and YogaWelcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur.In today's vulnerable episode Penny talks about:One of her biggest ghosts, one of her biggest demonsThe history of her ghostHer relationship with her bodyHow body awareness and yoga has helped herThree ways yoga can support you on your body image journeyYoga for pelvic painEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.p...
2023-04-0622 min
The Pelvic Power Podcast6. Sneaking In New HabitsWelcome to another tea time with Penny, in this episode she talks about:In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:Being in her Luteal phase and one thing to do during this timeCreating new habitsVibes to invite every monthActively moving towards feeling betterGet inspired to make that move, no matter how small!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @w...
2023-03-3021 min
The Pelvic Power Podcast5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & EndometriosisWelcome back, lovely!In today's episode we have our very first guest, Michelle Milhei from The Happy Pelvis! Today we talk about:Michelle's journey living with pelvic painInterstitial Cystitis & endometriosisHow The Happy Pelvis brand came about2 things you can do to make your journey easierSelf-advocacy....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to everything we talk about in this episode down below:The Happy Pelvis Instagram pageThe Happy Pelvis website
2023-03-2343 min
The Pelvic Power Podcast4. The Power Is In Your HandsWelcome back, lovely!In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:Running with the moments that give you motivationLiving in the flowThat you've got the powerEnjoy this episode and let me know what your takeaways were!PRIVATE PACKS: use the code WELLBEINGBYPENNY for 10% off, https://privatepacks.com/en-ca/products/private-packsFollow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
2023-03-1614 min
The Pelvic Power Podcast3. More Mindfulness, Less Pelvic PainWelcome back, lovely!Today Penny has a list, a list of things you can start inviting in more mindfulness into so that you can support your pelvis.In this episode Penny talks about:Making things easier, not harderInvite in more mindfulness and body awareness9 things you can tweak to support your health moreSpend more time towards feeling your bestEnjoy this episode and let me know what your takeaways were!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoi...
2023-03-0931 min
The Pelvic Power Podcast2. My Pelvic Pain JourneyWelcome back, lovely!I often get the question about my own pelvic pain journey, so here is an episode on my pelvic pain journey.In this episode Penny talks about:Her pelvic pain conditionsWhat she has done so far on her journey for her pelvic painHer path from one doctor to another, from one country to anotherEnjoy this episode as she opens up about her journey!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga...
2023-03-0123 min
The Pelvic Power Podcast1. Connect to your Pelvic PowerWelcome to the first ever episode of the Pelvic Power podcast, I am so excited that you are here! In this short but sweet episode Penny talks about:What to expect from the Pelvic Power podcastThe meaning behind Pelvic PowerI hope you enjoy the start of this beautiful journey we have ahead of us :)Follow along with Penny at @wellbeing.by.pennyor send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membershipSupport this podcast a...
2023-03-0110 min