Shows
PerformWell PodcastA&E Doctor: Navigating Patient Care In A CrisisWelcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields.
This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407
For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page
Get some more info...
2025-12-211h 09PerformWell PodcastThe Deadliest Disease That Is Slowly Killing Us AllWelcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.
Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407
For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page
Get some more info...
2025-12-2058 minPerformWell PodcastThe Worlds Strongest Natural ManWelcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.
Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407
For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page
Get some m...
2025-12-071h 26PerformWell PodcastFemale Bodybuilding: Undressed, Unrehearsed And UnfilteredWelcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields.
This podcast's production is supported by our businesses and donations please check out the links below.
Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407
For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page
Get some...
2025-11-3050 minPerformWell PodcastThe Reality Of Pro Wrestling That Fans Never SeeWelcome to the PerformWell Podcast, our mission is the improve the performance and wellbeing of the world, one podcast at a time by gaining more knowledge from top experts.
This podcast is supported by our businesses so please check out the links below.
For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page
Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home
In this episode, we pull back the curtain on the dark side of professional wrestling — the physical pai...
2025-11-231h 04PerformWell PodcastUnlock Your Potential by Breaking Free From Anxiety: Marcin AntonczykReady to tap into your best self? In this video, you’ll learn a powerful, step-by-step plan to unlock your hidden potential in just 30 days — no gimmicks, just real-world strategies that work. What you’ll discover: Why most people never reach their true potential The one daily habit that changes everything How to set goals that actually stick Overcoming the biggest mental blocks A simple 30-day action plan you can start today 🔎 Chapters: 0:00 – Introduction: Your Potential Unlocked 1:45 – The gap between who you are & who you can be 4:10 – Daily habit that transforms your life 7:35 – Setting and achieving real goals 10:20 – Overcoming mental blocks & fea...
2025-11-1656 minPerformWell PodcastMuscle Gains With Less Training: The Minimum you MUST DoTo get access to 50 Free High Protein Recipes, head over to our Instagram @performwellpodcast, and click on the link in our bio.
Instagram's:
@coach.dan.king
@getfitbynick
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2025-11-101h 02PerformWell PodcastYou Don’t Have to Be Flexible to Do YogaDM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
In this episode, we’re joined by Kat Hutchings, yoga instructor, community leader, and mental health advocate, for a deep dive into yoga, mindfulness, and managing stress in the modern world.
Kat shares how yoga helped her overcome anxiety and how it became her way to help others move, breathe, and feel better. We discuss the misconceptions around yoga...
2025-10-2754 minPerformWell PodcastHow to Train Around Your Cycle (Without Losing Progress)DM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
In this episode, we’re joined by Philly Fleming, online coach, nutrition expert, bikini competitor, and future physiotherapist, to talk all things female training, hormones, and realistic fitness goals.
We cover everything from how to train around your cycle, common myths that still plague women’s fitness (“toning,” lifting light weights, and fear of “getting bulky”), and why strength training should be every woman’s superpower...
2025-10-2058 minPerformWell PodcastThe Ultimate 30-Minute Posture Workout for Desk WorkersDM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
If you’re sitting all day, feeling tight, sore, or stuck in a slump, this is your guide to fixing it. In this episode, we break down the ultimate 30-minute workout plan for desk-bound people—a routine that improves posture, strengthens your hips, glutes, and core, and helps you move and feel better without spending hours in the gym.
What you’ll learn:
Why short...
2025-10-1217 minPerformWell PodcastStop Demonising Food: The Protein Bar Reality CheckDM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
We tackle the protein bar controversy head-on, Joe Wicks’ claims, James Smith’s rebuttal, and what actually matters for your health. We unpack marketing versus reality, why “high protein” doesn’t always mean high value, and how to balance convenience, digestion, cost, and results without falling into fear-mongering.
What you’ll learn:
How to think about ultra-processed foods with an 80/20 mindset
Cost-per-pr...
2025-10-0828 minPerformWell PodcastNutrition Myths Busted With Performance NutritionistDM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
In this episode of the PerformWell Podcast, we’re joined by Dr. Paul Fairburn, lecturer, nutritionist, and endurance expert, for a deep dive into the world of evidence-based nutrition.
We cover:
Why navigating online nutrition advice is so confusing
The fundamentals that really matter for health & performance
The truth about supplements like creatine, omega-3s, and collagen
Endurance nu...
2025-10-021h 08PerformWell PodcastHow To Balance Endurance & Lifting Without Losing MuscleDM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
In this episode of the PerformWell Podcast, we get real about hybrid training, trying to balance running, endurance work, and strength training without losing all the muscle you’ve worked so hard for. We break down how we’re fueling, why recovery is the secret weapon, and the common mistake people make by thinking cardio will “kill your gains.” Spoiler: you can absolutely...
2025-09-2121 minPerformWell PodcastPlease Watch This Before Considering a Weight Loss JabIn this episode of the PerformWell Podcast, we break down what these drugs actually do, why so many people are turning to them, and the dangerous misconceptions around using them as a “quick fix.” From nutrient deficiencies, osteoporosis, and muscle loss, to the mental rollercoaster that comes with relying on a jab, we expose the truths people aren’t talking about.
But this isn’t just a rant, we also share the real foundations of fat loss and long-term health: resistance training, building habits, managing stress, and developing the patience to stick with the process. Because while injectio...
2025-09-1425 minPerformWell PodcastPorn, Drugs & Social Media: The Dark Side of Free DopamineDM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
Follow Danny Harkins:
Instagram: @DannyHarkins1
In this episode of the PerformWell Podcast, we sit down with Danny Harkins, a former prisoner turned boxing coach, for one of the most powerful conversations we’ve had on the show. Danny opens up about being diagnosed with ADHD as a child, how the wrong lessons in school and society can fuel a victim min...
2025-09-071h 00PerformWell PodcastWhy Most People Overcomplicate Their Fitness Goals With Luke AlfanoIn this episode of the PerformWell Podcast, we’re joined by Luke Alfano, coach and fitness creator, for a raw conversation about what really works when it comes to nutrition, training, and long-term health.
We dig into the biggest misconceptions in the fitness industry, why “more” isn’t always better, why supplements aren’t a magic fix, and why perfectionism around diet often leads to failure. Luke shares his philosophy on whole foods, gut health, and the underrated role of fiber, as well as his take on controversial topics like cheat meals, the carnivore diet, and ultra-p...
2025-08-311h 01PerformWell PodcastSea To Summit: How Mitch Hutch Completed the World's Longest TriathlonIn this episode of the PerformWell Podcast, we sit down with Mitch Hutch, a former Royal Marine Commando who’s just completed the world’s longest triathlon, a mind-blowing 13,000km journey from sea level all the way to the top of Mount Everest.
Mitch takes us through Project Limitless, his 240-day adventure that included swimming the English Channel, cycling across 19 countries, running nearly 900km into Nepal, trekking to Everest Base Camp, and finally summiting Everest itself.
This is one of the most inspiring and raw conversations we’ve had on the podcast...
2025-08-2438 minPerformWell PodcastSteroids, TRT & The Dark Side of Fitness with Craig SwintonIn this episode of the PerformWell Podcast, we sit down with Craig, ex-paramedic turned online coach and bodybuilder, to dive deep into the realities of performance enhancement, fitness myths, and what really drives people in the gym.
We talk about the pressures young men face from social media, the rise of testosterone replacement therapy, and how misinformation is pushing people into dangerous shortcuts.
Craig also exposes fitness industry fads on TikTok and shares what actually works for health, performance, and longevity.
If you enjoyed this conversation, like, comment, and subscribe, it h...
2025-08-171h 10PerformWell PodcastWhy Movement Is More Than Just Exercise With Kuba MovesIn this episode of the PerformWell Podcast, we sit down with movement coach Kuba to explore a refreshing approach to fitness
Kuba shares his journey from teenage parkour adventures in Poland to teaching movement as a way to reconnect with the body. We dive into why “playful training” can be the key to long-term health, how to overcome the fear of injury when learning new skills, and why balancing enjoyment with discipline makes training sustainable for life. If you’ve ever wanted to move better, feel stronger, or just enjoy training again, this conversation is packed...
2025-08-101h 05PerformWell PodcastWhat It Takes to Run 119 Hours Without Stopping With Phil GoreIn this episode of the PerformWell Podcast, we sit down with Phil Gore, firefighter, ultra runner, and the man who set the Backyard Ultra world record by running 798 kilometres over 119 hours.
Phil shares the mental and physical strategies that allowed him to push beyond human limits in a race with no finish line.
We also dive into his life as a firefighter, how the job shaped his resilience, and why experience, not just fitness, was key to breaking the record.
Whether you’re into endurance sports or just...
2025-08-0356 min
PerformWell PodcastThe Real Reason You’re Struggling to Hit Your Goals During MenopauseIn this episode of the PerformWell Podcast, we’re joined by personal trainer and radio host Gemma for an eye-opening conversation about women’s health, HRT (Hormone Replacement Therapy), and the realities of training through menopause.Gemma opens up about her own fitness journey, overcoming an eating disorder, and why strength (not just weight loss) should be the focus as women age. We dive into how hormones, gut health, and even under-eating can sabotage results, plus practical strategies to train smarter, reduce stress, and build muscle that lasts.We also get real about common myths, from crash diets to quic...
2025-07-271h 06
PerformWell PodcastPE Teacher Exposes the Truth on Modern Education and Fitness DeclineIn this episode of the PerformWell Podcast, we sat down with PE teacher Kate Macadorey for a raw, insightful conversation about kids, education, and the future of sport.
We dive into everything from how technology is impacting children's activity levels to the challenges of teaching in a world where screen time is winning over playtime. Kate shares her on-the-ground perspective from working across public and private schools, discussing everything from participation trophies and gender dynamics in PE to nutrition, lunch choices, and even how ChatGPT is creeping into classrooms.
...
2025-07-2057 min
PerformWell PodcastWhy You’re Not Hitting Your Protein Goals (And How to Fix It)In this episode of the PerformWell Podcast, we’re tackling one of the most common challenges we see with clients and listeners alike, protein intake. If you’ve ever struggled to hit your protein goal, felt confused by food labels, or wondered whether plant-based protein really cuts it, this one’s for you.
We break down the basics of protein sources, from animal vs. plant-based options to understanding quality, bioavailability, and what actually fuels your performance. We also get practical, sharing meal planning strategies, snack ideas, and mindset shifts to help you stop overthinking and start hitting your n...
2025-07-1326 min
PerformWell PodcastBreaking Down What Actually WorksIn this episode of the PerformWell Podcast, we dive into one of our favourite topics, training styles, past and present. We unpack the evolution of fitness programming, comparing science-based lifting methods with old-school, traditional approaches.
We talk about why it’s not always about one or the other, but how blending both can actually get you the best results. It all comes down to intent, purpose, and knowing when (and how) to push or pull back.
We also dig into our personal experiences, the value of time under the bar, and why just following trends, li...
2025-07-0631 min
PerformWell PodcastCelebrating 100 Episodes Of The PerformWell PodcastWelcome to our 100th episode of the PerformWell Podcast! We honestly can’t believe we’ve made it this far, and we’re so pumped to celebrate this milestone with the people who’ve supported us the most: our partners.In this special episode, we take a look back at how it all started, reflect on the ups and downs, and talk about what’s kept us consistent through it all. From personal stories about health, fitness, and food to honest conversations about modern medicine, communication, and relationships, we cover a lot in this one.You’ll also hear some fun sto...
2025-06-2952 min
PerformWell PodcastHow to Build a Bulletproof Mindset and Unstoppable ConfidenceIn this episode, we sit down with Shaun Jones to tackle some of the most pressing challenges faced by modern men. Shaun opens up about his journey of emotional control, the importance of fitness in building resilience, and the profound impact bullying has had on his personal development. With candid insights, he shares his approach to toughening up emotionally while stressing the importance of self-defence for women.This episode also explores the influence of relationships, feminism, and the ongoing journey of personal growth. Shaun shares powerful lessons from his own experiences with bullying, the role martial arts played in...
2025-06-221h 01
PerformWell PodcastFinding Purpose Through Fitness (Voice FM Special)Welcome back to the PerformWell Podcast! In this episode, we sit down with personal trainer and wellness coach Gemma Paddington to explore how intentional habits can transform your health, mindset, and performance, in and out of the gym.
We share the real strategies that help people ditch extremes and build lasting routines.
Follow Gemma Paddington:
Instagram: @gemmapaddy82
Stay Connected with the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
Like...
2025-06-1525 min
PerformWell PodcastThe Psychology Behind Getting (and Staying) FitWelcome back to the PerformWell Podcast! In this episode, we dive deep into the mental, emotional, and physical transformations that define personal growth, with our guest, Grant Mcdonald.
Together, we explore the power of self-honesty, how childhood experiences shape adult behaviour, and the delicate line between passion and obsession when chasing your fitness goals. From building a photo shoot physique to dismantling the most pervasive fitness myths online, this episode pulls no punches.
If you’re on a transformation journey, or just want to cut through the noise and get real, this episode is packed wi...
2025-06-0855 min
PerformWell PodcastWhy Most Fitness Advice Fails, and What Actually WorksWelcome back to the PerformWell Podcast! In this powerful episode, Dan and Nick sit down with fitness coach Jude for a deep dive into the real pillars of long-term health, beyond just aesthetics.
From battling obsessive eating habits to redefining what health really means, Jude shares his personal transformation and coaching insights to help listeners shift from short-term fitness fads to sustainable, fulfilling wellness practices.
Whether you’re new to fitness or looking to elevate your long-term wellness game, this episode is packed with mindset shifts, practical tools, and ho...
2025-06-011h 00
PerformWell PodcastThe Hidden Struggles of Women’s Health in FitnessWelcome back to the PerformWell Podcast! In this eye-opening episode, we sit down with coach and women’s health advocate Amy Richardson to tackle some of the most misunderstood and under-discussed topics in fitness: adenomyosis, PCOS, endometriosis, and how they intersect with training, nutrition, and overall wellness.
Amy brings a powerful mix of personal experience and professional expertise, shedding light on how women can better understand and work with their bodies, not against them. Whether you're navigating a specific condition or simply want to optimise your health, this episode is filled with real talk, relatable stories, and ac...
2025-05-2547 min
PerformWell PodcastExposing Why 90% of Diets Are Setting You Up to FailWelcome back to the PerformWell Podcast! In this episode, we’re cutting through the noise around diet culture and diving into what actually works when it comes to sustainable nutrition.
From fad diets to lifestyle approaches, we explore the real pros and cons of yo-yo dieting, crash diets, low-carb plans, the carnivore movement, and plant-based living. This episode is about helping you understand your body, your goals, and what works for you.
Whether you're trying to lose weight, optimise performance, or just feel better in your own skin, this episode delivers grounded advice to guide yo...
2025-05-1826 min
PerformWell PodcastHow to Rewire Your Brain to Take ActionWelcome back to The PerformWell Podcast! In this episode, we dive deep into a struggle most of us know too well, procrastination. But instead of surface-level tips, we unpack its emotional roots, especially the fear that often hides beneath the habit of delay.
With a thoughtful and engaging conversation, we explore how mindfulness, meditation, and mental fitness play a role in breaking through procrastination and levelling up your life. You’ll also hear how gratitude, self-awareness, and an honest look at your inner dialogue can make a massive impact on your personal and professional growth.
Wh...
2025-05-1126 min
PerformWell PodcastPushing The Limits: What Challenges Teach Us About GrowthWelcome back to the PerformWell Podcast! In this inspiring episode, Nick and Dan dive deep into the world of physical and mental challenges, exploring how pushing your limits can unlock serious personal and professional growth.
This episode is packed with real-life stories, laughs, and lessons that will leave you ready to take on your next big challenge. Whether you're aiming to improve your fitness, build resilience, or simply want to get out of a rut, this conversation will give you the tools and motivation to do it.
00:00 Intro10:13 Personal Growth Through Endurance20:11...
2025-05-0441 min
PerformWell PodcastWhat No One Tells You About Success, Mindset & Well-BeingJoin us for an inspiring episode of the PerformWell Podcast as we sit down with Keeya and Kareena, co-founders of She Connects, to explore the powerful intersection of health, entrepreneurship, and community building. They share their personal journeys-from transformative weight loss and overcoming burnout to creating a supportive network empowering women and local businesses.
This episode dives deep into the challenges and rewards of balancing health and entrepreneurship, the importance of alignment in business partnerships, and practical strategies for nutrition, mindfulness, and evening routines to enhance well-being.
Whether you’re an entrepreneur, a...
2025-04-2757 min
PerformWell PodcastYou’re More Powerful Than You Think - Here’s WhyWelcome back to the PerformWell Podcast! In this powerful and thought-provoking episode, we sit down with high-performance coach and author Ben Coomber to explore the deep connection between physical health, emotional well-being, and personal transformation.
From battling weight loss challenges to becoming a voice for holistic growth, Ben opens up about his journey and the pivotal role of spirituality, mindfulness, and self-awareness in creating lasting change. This episode dives into the emotional side of coaching, the power of presence, and how to move past the mental blocks holding you back.
2025-04-211h 13
PerformWell PodcastFitness, Chronic Illness, and Real Health with Paul ButlerWelcome back to another powerful episode of the PerformWell Podcast! Today, we're joined by personal trainer and online coach Paul Butler, who opens up about his journey living with cystic fibrosis, and how it's shaped not just his health, but his mission to help others find strength through adversity.
From navigating chronic illness to calling out the flaws in today's fitness culture, Paul brings raw honesty, lived experience, and a refreshing perspective that goes way beyond aesthetics.
Whether you're managing a health condition, working in the fitness space, or...
2025-04-131h 02
PerformWell PodcastFinding Flow in Fitness and Business with Jai SusJoin us for another powerful episode of the PerformWell Podcast as we sit down with personal trainer, entrepreneur, and coach Jai Sus to talk about the real-life balance between coaching others and running your own business.
Jai opens up about the challenges of entrepreneurship, the mindset shifts needed to thrive, and how mastering the fundamentals of training and nutrition can help simplify your life, even when it’s chaotic.
Whether you’re a coach, a business owner, or just someone trying to juggle fitness with a busy lifestyle, this epis...
2025-04-0644 min
PerformWell PodcastStop Extreme Dieting! A guide to Sustainable Fitness with EmmalineJoin us for another inspiring episode of the PerformWell Podcast as host Dan King sits down with Emmaline, an online coach whose journey has taken her from Australia to the UK and from a casual gym-goer to a strong woman athlete.
Emmaline shares her evolution in the fitness industry, breaking down the importance of sustainable progress over extreme dieting and how emotional awareness plays a crucial role in eating habits. This episode is packed with insights on shifting from aesthetic-focused fitness to performance-based training and breaking misconceptions about women in strength sports. Emmaline reminds...
2025-03-3055 min
PerformWell PodcastThe Reality Of Being A Model Today With KayJayIn this episode, we sit down with KayJay, a fashion model turned fitness model, to discuss the evolving modelling industry, the mental and physical challenges that come with it, and how fitness became her anchor in a competitive world.
KayJay shares her experiences navigating an industry where paid opportunities are shrinking as more aspiring models work for free, pushing out seasoned professionals. She opens up about the toll this shift can take on self-worth, body image, and mental health, and how the gym helped her regain confidence and control.
...
2025-03-231h 04
PerformWell PodcastBeyond Aesthetics: The Truth About Fitness & Health with Ricky AttfieldIn this episode, we sit down with Ricky Attfield, a Musculoskeletal Practitioner, to discuss the bigger picture of fitness and health. We break down the misconceptions around recovery methods, scoliosis, and joint cracking, while also tackling trending topics like HYROX, Ozempic misuse, and the influence of social media on the fitness industry. Ricky brings a fresh perspective on what truly matters for long-term health and performance.
If you're passionate about fitness, health, and cutting through the noise of social media trends, this episode is a must-listen!
If you found...
2025-03-161h 03
PerformWell PodcastRadio Interview Special - Podcasting, Coaching, and Fitness Real TalkIn this special episode, we take to the airwaves for an exclusive radio interview! Sharing our journeys in the fitness industry, the story behind our business, and what inspired us to launch the PerformWell Podcast.
From standout guests to the biggest fitness myths, we dive into the lessons we've learnt from hosting the show and coaching clients. Plus, we break down common misconceptions and reveal what actually works when it comes to achieving your fitness goals.
Enjoyed this episode? Follow us and leave a review, it helps more than...
2025-03-0943 min
PerformWell PodcastCan You Outwork ’Bad’ Genetics? PEDs & The Fitness IndustryWelcome back to another eye-opening episode of the PerformWell Podcast! Today, we tackle some of the biggest misconceptions in the fitness industry, how genetics shape your physique, the role of PEDs (performance-enhancing drugs), and the unrealistic expectations set by social media influencers.
We break down the truth behind fitness myths, helping you separate fact from fiction. If you've ever wondered why some physiques seem unattainable or if your genetics are holding you back, this episode is a must-listen!
If you found this episode helpful, don't forget to follow us...
2025-03-0234 min
PerformWell PodcastNo More Excuses: Understanding Calories, Starvation Mode & Sustainable SuccessWelcome back to another episode of the PerformWell Podcast! In today’s episode, we’re tackling some of the biggest myths and misconceptions around dieting and fitness. We’re diving deep into the science of starvation mode, the truth behind calories in vs. calories out, and why shortcuts aren’t the answer to long-term success.
We discuss how popular excuses like "I don’t have time," or "I’m in starvation mode", can hold you back from achieving your fitness and health goals. With actionable advice and a no-nonsense approach, this episode will challenge your mindset...
2025-02-2337 min
PerformWell PodcastCan You Get a Hollywood Body Naturally? Breaking Down the TruthIn this episode of the PerformWell Podcast, we take a deep dive into the obsession with the “perfect” physique, and the measures celebrities take to achieve it.
From steroids and Ozempic to unsustainable fitness standards, we break down the hidden truths behind celebrity transformations and discuss the real impact on everyday people.
Stay Connected with the PerformWell Podcast Team:
📲 Nick Finch: @getfitbynick
📲 Dan King: @coach.dan.king
If you found this episode insightful, don’t forget to leave a review! Your support...
2025-02-1618 min
PerformWell PodcastOvercome Demotivation for Good In 2025Welcome back to the Perform Well Podcast! In this episode, we tackle one of the biggest struggles in fitness: staying motivated. Motivation comes and goes, but what really keeps you going? We break down the mindset shifts, practical strategies, and hard truths that will help you push through when you don’t feel like working out.
From overcoming demotivation to building unshakable discipline, we cover everything you need to stay consistent in your fitness journey. Whether you're feeling stuck or just looking for an extra boost, this episode is packed with actionable advice and re...
2025-02-1018 min
PerformWell PodcastWhy Looking Fit Doesn’t Mean You’re Healthy – The Gut Health Deep DiveJoin us for another insightful episode of the PerformWell Podcast as we sit down with men’s health coach and digestion specialist Tommy Berrabe to break down the truth about gut health, digestion, and its impact on overall well-being.
Tommy shares his expertise on why looking fit doesn’t always mean being healthy, how stress wreaks havoc on digestion, and practical strategies for improving gut health. This episode is packed with actionable insights for busy professionals and fitness enthusiasts alike.
If you’re struggling with gut health, digestion, or stress, this episode is a must-listen!
Follow Tommy Berobee for Mo...
2025-02-0249 min
PerformWell PodcastMaster Your Habits: Simple Strategies for Life-Changing SuccessWelcome back to the Perform Well Podcast! In this episode, we dive into the transformative power of habits and how you can use them to level up your life. Drawing from personal experiences and key insights from the bestseller Atomic Habits by James Clear, they break down the do’s and don’ts of building habits that stick.
With practical tips, funny banter, and real talk, this episode is packed with value for anyone looking to build sustainable, life-changing habits.
Take the first step towards your best self by sharing this episode with a friend and leaving a review.
Got...
2025-01-2631 min
PerformWell PodcastHow To Stay Motivated In 2025As you may have seen, many people start off the new year with goals in mind only to lose momentum as the weeks go on.
In this episode we break down how not to lose this momentum and to keep your motivation high so you achieve your goals this year.
If you enjoyed this episode please drop us a 5 Star Review & Subscribe as it helps us get this episode out to more people just like you.
Alternatively if you prefer to watch over on youtube you can do so here:
https...
2025-01-0522 min
PerformWell PodcastHave A Great Xmas & New Year! See You In 2025Today we wrap up an incredible year of podcast guests from Dodge Woodall to Phil Learney and even the man Simon Squibb himself!
We would just like to say Thank You for joining us along for the ride, and we do this podcast to inspire you to become the best possible version of yourself.
We believe through personal transformation you will be able to live the life you truly want and we have a lot more to come, so watch this space.
In the meanwhile have a wonderful christmas & new years!
...
2024-12-2223 min
PerformWell PodcastKris Krohn Says Sleep Is Overrated? (Reaction)In todays episode we react to Kris Krohn, a successful entrepreneur who says that we do not need to sleep 8hrs per night.
Listen in as we breakdown exactly what we think of this rhetoric being put into the social media landscape and the dangerous effects this can have on others.
If you enjoyed this episode please drop us a 5 Star Review & Subscribe for more!
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Alternatively if you prefer to watch over on youtube you can do so here:
https://youtu.be/o9saZ6cwAPM
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2024-12-1525 min
PerformWell PodcastTrain Like Ronaldo (Video Breakdown)Have you ever wondered what the workout routine for the worlds BEST footballer, Cristiano Ronaldo may look like?
Well today, we dive into his workout routine and break it down from a personal trainer perspective.
In this episode you will find out what you should do to get an athletic physique yourself, from what workouts to follow & what diet to implement.
If you enjoyed this episode please drop us a 5 STAR REVIEW & a SUB!
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2024-12-0828 min
PerformWell PodcastHow To Strength Train In 2025 (Breakdown)Ever wondered HOW to create strength training program that gets you lean, toned & strong?
In this episode we breakdown the new strength training rules in 2025 to get you in the best shape possible!
If you found this advice useful please drop us a sub & 5 star rating!
Alternatively you can watch over on youtube at:
https://youtu.be/I0a5gObRkYo
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PerformWell Podcast: https://www.instagram.com/performwellpodcast/
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2024-12-0121 min
PerformWell PodcastHere’s How You Find The Time To Meal PrepMeal prep is one of the most underrated but powerful skills when it comes to getting into incredible shape. By simply scheduling your meal prep at the right time, you can maximize your efficiency in the kitchen and see amazing results in your fitness journey.
In this episode of the PerformWell Podcast, we break down exactly how to carve out time in your schedule for meal prep and WHY it’s crucial for achieving your goals. Whether you’re working a 9-to-5 or managing a day/night shift schedule, we’ve got actionable tips to help you make i...
2024-11-2425 min
PerformWell PodcastHere’s How To Beat Back Pain & Sciatica For GoodBack pain is often depicted as this debilitating condition that means you must completely stop all movement & exercise until it has gone away.
This is perhaps one of the WORST pieces of advice out there, but why is this the case? And what can you do about your back pain & sciatica to beat it once and for all?
Watch the video to find out!
And if you enjoyed this episode be sure to drop us some love in the comments!
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Alternatively you can watch over on youtube at:
2024-11-1723 min
PerformWell PodcastLet’s Make The World Healthy AgainAfter the recent Trump election, Robert F Kennedy Junior has vowed to make America Healthy Again.
By this he has intended on making extreme changes to the food industry by reshaping this on a governmental level.
We couldn't help ourselves but jump in and start a debate on this topic and whether Ultra High Processed Foods is the cause of autism rate increase in America and how we can address obesity rates by controlling our food quality.
Feel free to voice your opinion as this is a very open topic and we'd love...
2024-11-1022 min
PerformWell PodcastNavigating Health & Fitness In Winter (Best Tips)In this conversation, Dan and Nick discuss strategies for staying lean while building muscle during the winter months. They explore the challenges of transitioning from fat loss to muscle building, emphasizing the importance of caloric control, the dangers of rapid caloric increases, and the hormonal implications of body fat levels. The hosts also touch on the evolving perceptions of fitness goals, particularly the desire for a flat stomach versus a defined six-pack.
2024-11-0324 min
PerformWell PodcastCan Calorie Counting Stop You Getting Fat? (Easy Breakdown)In this episode you will find out exactly why everyone goes on about tracking your food so much as well as some key nutrition hacks to help you hit the targets you set and stop you getting fat. If you enjoy the episode make sure to drop us a follow for weekly uploads at 8am every Sunday, we will not disappoint.
2024-10-2720 min
PerformWell PodcastWhy You MUST Include Bodyweight Exercises In Your Training!In this episode we dive into WHY bodyweight training / calisthenics is so important to include in your training program.
We go into detail on why weightlifting can be detrimental on it's own and why you can get away with incredible body change through bodyweight training alone!
Remember if you enjoyed this episode drop us a 5 star review telling us what you most enjoyed about this episode.
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Alternatively you can watch on YouTube at: https://youtu.be/e3s0b1lUnAI
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2024-10-2023 min
PerformWell PodcastThe Problem with ”Clean” Eating and Fat LossIn this episode we dive into WHY clean eating isn't always the BEST option when it comes to losing fat.
You'll also find out why slimming world is a scam and what we recommend you do when trying to lose body fat!
If you enjoyed this episode drop us a 5 star review & subscribe, we won't disappoint.
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Watch on Youtube: https://youtu.be/R14bzPs1Obs
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Performwell Podcast: https://www.instagram.com/performwellpodcast/
Dan King: https://www.instagram...
2024-10-1327 min
PerformWell PodcastFix Lower Back Pain INSTANTLYFixing your low back pain & any other injury can be simpler than it seems.
In this conversation we speak to Adam Duncan, a sports massage therapist, who shares his journey into the field, discussing the various levels of sports massage therapy and his experiences working with athletes across different sports.
He highlights common injuries, particularly in strength sports, and emphasizes the importance of movement and activity in managing pain.
Adam recounts success stories from his rehabilitation work, the role of recovery in endurance events, and the effectiveness of massage tools.
He...
2024-10-0648 min
PerformWell PodcastThe Best Diet in the World!In this episode of the Perform Well podcast, we delve into the ongoing debate surrounding popular diets: keto, carnivore, and vegan.
We discuss the benefits and drawbacks of each diet, emphasizing the importance of sustainability, enjoyment, and personal adaptability in dietary choices.
The conversation also touches on the social implications of strict diets and the environmental impact of food choices, ultimately advocating for a balanced approach to nutrition that nourishes the body and fits individual lifestyles.
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If you enjoyed this episode, please consider dropping us a FOLLOW.
Alternatively...
2024-09-2924 min
PerformWell PodcastAchieving Your Dreams with Simon SquibbJoin us for an EXCITING episode with the man himself, Simon Squibb!
Simon Squibb, founder of HelpBnk, shares his dream of fixing the education system and helping people realize their potential.
He discusses his personal experience of being homeless and the importance of community and purpose.
The conversation touches on the issue of homelessness and the need for society to take care of its most vulnerable members.
Simon emphasizes the importance of purpose in avoiding burnout and finding fulfillment in work.
He also discusses the dangers of tribalism and...
2024-09-1559 min
PerformWell PodcastCycling the length of the UK in 3.5 Days with Nick Finch & Rob BradleyIn this episode of the Perform Well podcast, Nicholas Finch, Dan King and their guest Rob Bradley discuss the nature of human adventure, the challenges faced during endurance events, and the importance of mental toughness. They share personal experiences from a recent cycling trip, explore fears related to discomfort, and emphasize the significance of preparation and the right equipment. The conversation also highlights the role of community support and charity in their endeavors, encouraging listeners to contribute to meaningful causes.
2024-09-1440 min
PerformWell PodcastWhy Wellness Is The SECRET To Succeeding As An Entrepreneur | Chris SchutrupsChris Schutrups, a serial entrepreneur, shares his journey and how wellness has played a role in his success.
He started his career in finance and quickly moved into being a stockbroker, where he developed a love for understanding businesses.
He started his first business, The Mortgage Hut, at the age of 21, which has now grown into a multi-million pound business.
Chris emphasizes the importance of wellness in entrepreneurship and how it can lead to better decision-making and productivity.
He also discusses the need for consistency and the value of time management...
2024-09-0143 min
PerformWell PodcastThe Ultimate Guide to Overcoming HungerIn this episode, we discuss strategies for overcoming hunger when losing weight. We cover topics such as differentiating between hunger and cravings, the importance of hydration, the role of food volume and fibre in satiety, the impact of food timing on hunger, and the significance of sleep in regulating hunger hormones. We also provide practical tips for managing hunger, including mindful eating practices and scheduling meals.
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- Differentiate between hunger and cravings to better understand your body's needs.
- Stay hydrated to avoid mistaking thirst for hunger.
- Choose foods...
2024-08-2524 min
PerformWell PodcastThe SECRET to getting into ELITE shape | Kamal MamedovKamal Mamedov, the Instagram fitness sensation and serial fit pro entrepreneur, shares his experiences and insights on fitness, entrepreneurship, and personal growth.
He discusses his journey from being inspired by action movies to becoming passionate about fitness and personal training.
Kamal also emphasises the importance of staying in shape and taking care of one's health, especially for entrepreneurs.
He also highlights the need for intentionality and consistency in all aspects of life. In this conversation, Kamal discusses the importance of stepping out of your comfort zone and doing hard things to wake yourself...
2024-08-1842 min
PerformWell PodcastThe downfall of Hamza & Tate?Join us today with Reeghan Nyce, as we explore the conversation around masculinity, toxic masculinity & the influence of hamza, andrew tate & social media on young men.
Our guest shares his perspective on the dangers of extremist views and the need for balance. He discusses the impact of societal changes on the well-being of both men and women, emphasising the importance of understanding and accepting the differences between genders.
The conversation also touches on the controversy surrounding transgender athletes in sports. The main takeaway is the need for individuals to be aware of their thoughts and...
2024-08-1137 min
PerformWell PodcastSolving the UKs Health Crisis | Daniel FitzhenryToday we explore the UKs Health Crisis and what we can do about it, with a very special guest & elected politician Daniel Fitzhenry.
Topics ranging from what it's like at number 10 downing street, what we can do about rising obesity levels to how to create change in ourselves to seek the life we are after.
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- Obesity is a growing challenge that affects not only weight but also mental health, productivity, and self-esteem.
- Taking responsibility for one's health is crucial for living a fulfilling and healthy life.
...
2024-07-2846 min
PerformWell PodcastWhat we learned from £100k of fitness mentorshipsIn this conversation, we discuss our experience of spending over 100k on fitness mentorship and what it taught us. We emphasize the importance of investing in oneself, whether through getting a degree, hiring a coach, or reading books. We also highlight the value of learning from others and the benefits of mentorship. The conversation touches on topics such as advanced sports nutrition, training techniques, the psychology of thriving, and the patience required to achieve results. The hosts stress the significance of finding a mentor or coach to accelerate learning and achieve goals.
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- Investing...
2024-07-2121 min
PerformWell PodcastThe NUMBER 1 reason you failThe number one reason why people fail in their fitness goals is their attitude.
Attitude is crucial in approaching training, dieting, sleep, and stress. It aligns different factors in life and determines the altitude of success.
Many people focus on the physical aspects of training but neglect the mental aspect, leading to burnout and failure.
Attitude is not just about having a positive mindset, but also about approaching each aspect of fitness with the right mindset.
Setting goals and having a clear direction can help improve attitude and motivation.
...
2024-07-1424 min
PerformWell PodcastWhat military life can teach you about discipline | Nick FinchWelcome back to another episode of the PerformWell podcast and today we discuss what we can learn from military life in being more successful in our day to day living.
From failing SAS selection to setting new important goals that drive you.
We discuss what you need to succeed by adopting old school military thinking.
Also we want to say a big thank you as we hit the magic 50th episode today!
As cliche as it sounds, we couldn't have done this without you tuning in & giving us a reason to...
2024-07-0726 min
PerformWell PodcastHow to overcome poor mental health | Dan KingIn this episode we dive into the story behind Dan King, why he became the coach he is today, and how he overcame depression, anxiety & poor mental health growing up.
For many Dan is known as a positive, happy & outgoing person but little does many people know, he has suffered from anxiety for a long time.
In this episode we give you an insight into how you can overcome similar issues yourself so you can become the very best version of YOU.
If you enjoyed this episode show us some love and drop...
2024-06-3025 min
PerformWell PodcastThe secret to better performance as an entrepreneur | Dodge WoodallWelcome back to another episode of the PerformWell podcast and today we dive deep into the world of Dodge Woodall, a serial entrepreneur, serial podcaster, founder of Bournemouth 7s festival & an all round humble down to earth guy.
In this episode we cover everything from:
- How to take action as an entrepreneur
- What it was like being on a sidemen video
- The 1000 days as entrepreneur must face to be successful
- What life was like growing up with a pet monkey
- And so...
2024-06-161h 07
PerformWell PodcastThe Mindset You Need To Get In ShapeWelcome to episode 47 of the PerformWell podcast where Nick & Dan delve deep into mindset training and the overall effect it has on getting you in the shape of your dreams. We uncover the myths surrounding focused meditation and breath work as well as give you a step by step plan of how to improve your mindset to get the results you want in 2024.
2024-06-0913 min
PerformWell PodcastAre we seeing the downfall of tripods in gyms?Welcome to another episode of the PerformWell podcast, and today we are joined by Michael from DNAHydrate as we dive deep into the controversial opinion of Tripods taking over the gym landscape!
As Tripods are used excessively throughout gyms worldwide, there has been an increasing demand to ban them in gyms, and with so many reliant on posting their progress on social media, one company has stepped up with a product to help overcome this. (scroll down for a special 20% discount)
Welcome to DNAHydrate, the creators of a water bottle that can be used as...
2024-06-0245 min
PerformWell PodcastWhy do I always get DOMS?In this episode we dive into why you get DOMS, what is DOMS & how to stop getting DOMS!
We've had that feeling of muscle soreness the day after a workout, sometimes debilitating in the way it makes our life feel harder than it should be.
Well in this episode we discuss how to stop DOMS from ruining your day, and how you can even prevent this.
If you enjoyed this episode please drop us a LIKE & SUBSCRIBE, it helps us alot!
If you want to watch instead on YOUTUBE, you can...
2024-05-2614 min
PerformWell PodcastIs Red Light Therapy worth it?In this episode we dive deep into the topic of Red Light Therapy with Nigel & Arianna who run a Franchise of Astrabody!
It's well known that a lot of entrepreneurs & ambitious people are looking at ways to improve their physical health & the idea of red light therapy has gained massive momentum over the years.
Now we have the technology integrated alongside sports science to create an innovative approach to sports recovery.
The question on our minds is, how useful is this really?
Find out by taking a listen OR watch us...
2024-05-1934 min
PerformWell PodcastShould you do the carnivore diet?In this episode, we discuss the carnivore diet and its potential health implications.
From the Liver King stating you MUST eat a largely animal based diet to Jordan Peterson swearing eating only animal products changed his life.
But what is the truth?
Are carbs really that bad for us? And what happens to your gut microbiome when you eat no fibre??
Explore all of this plus more in our latest episode!
If you enjoyed this please drop a 5 star review.
Alliteratively you can watch on youtube at:
2024-05-1215 min
PerformWell PodcastHow to get strongIn this episode we breakdown how to get strong in the fastest way possible, what even does it mean to build strength AND which method of training is the best for strength?
If you enjoyed this episode please drop a 5 star review & subscribe for more!
Alternatively you can watch on youtube at:
https://youtu.be/fp-YkXNlfjM
FOLLOW US AT:
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/
2024-05-0520 min
PerformWell PodcastCan’t lose fat because of insulin resistance?In this episode of the PerformWell podcast, we discuss insulin resistance and it's impact on weight gain.
Why is it the majority of obese people struggle with insulin resistance?
And what are some of the things you can do to improve insulin sensitivity?
If you enjoyed this episode please subscribe & leave a 5 star review, it helps us to get this out to more people like you!
Alternatively you can watch on youtube at:
https://youtu.be/Z5wAPLloH7U
FOLLOW US:
Nick Finch: https://www...
2024-04-2823 min
PerformWell PodcastIs Hybrid Training worth it?Join us as we discuss the benefits of hybrid training, what it is & how do we even do it?
We cover topics such as:
- Why should we be strength training
- Why cardio is key for lifters to get stronger & healthier
- How it only takes 3 x sessions per week to get stronger AND fitter
If you enjoyed this episode please subscribe & drop us a 5 star review.
If you want to watch instead on youtube, you can do so here:
https://youtu.be/hE5...
2024-04-2115 min
PerformWell PodcastDeveloping Mental Resilience: Insights from Russ Cook’s Africa Run!In this episode of the PerformWell Podcast, we discuss the incredible achievement of Russ Cook for being the first person to run the length of africa!
Not only that but we dive deep into how to build mental resilience through daily activities, the importance of pushing oneself to achieve greatness & the balance between performance & recovery that is so important when pushing your body to great limits.
If you enjoyed this please review & subscribe for more!
WATCH ON YOUTUBE: https://youtu.be/viifYlWaRec
FOLLOW US:
Russ Cook...
2024-04-1424 min
PerformWell PodcastOptimising sleep for maximum productivity | Phil LearneySummary
In this episode of the Perform Well Podcast, Nicholas Finch interviews Phil Learnie, a leading PT and founder of Human24, a nutrition brand focused on optimizing sleep and wake cycles. They discuss the importance of sleep for productivity and overall health, as well as the common sleep problems faced by individuals. Phil shares his insights on the impact of stimulants, light exposure, and work culture on sleep quality. He also explains the approach taken by Human24 to address sleep issues through education, ingredients, and circadian architecture. In this conversation, Phil discusses the importance...
2024-04-0752 min
PerformWell PodcastOptimise your sleep with this 3 stage planWelcome back to another episode of PerformWell podcast!
Where we bring you the hottest topics, guests & news on how to improve performance & wellness so you can become the strongest, fittest & most confident version of yourself.
Today we dive into everything sleep, why it's important, how to improve it and which stage you should start at.
If you want to watch instead, you can do so at youtube at:
https://youtu.be/HwX9HDvVT8Q
Please drop us a 5 star review if you enjoyed this, it helps us get this...
2024-03-3123 min
PerformWell PodcastIs online coaching dead?Welcome back to another episode of You Know What and today we cover the topic: Is online coaching dead?
We discuss everything from WHY online coaching may not be the best option for everyone, WHO is might be good for & HOW it works.
Dive in with us and if you found this enjoyable, please consider dropping a review, it greatly helps us get this out to more people like you.
Alternatively if you would prefer to watch, you can do so at youtube here:
https://youtu.be/_T6w0PXi2Os
2024-03-2418 min
PerformWell PodcastIs the food your eating killing you?Welcome back to another episode of You Know What and today we are covering whether the food your eating is killing you.
It's a confusing world out there with a lot of misinformation when it comes to food, and we're to crack it wide open and give you our opinion on food.
Whether you should be eating whole food vs. processed food, why bread is not bad for you & plenty more.
If you enjoyed this episode, please drop us a review. It helps get out to more people.
Alternatively if you...
2024-03-1721 min
PerformWell PodcastWhy dropping weight fast is a recipe for disaster | Achilleas IliadisWelcome back to another episode of You Know What and today we dive deep with London's top PT Achilleas Iliadis.
We discuss everything from why Gemma Collins dropping 13lbs in 1 week was a disaster, what happens when you lose weight too quick & other topics around fixing a slow metabolism.
If you enjoyed this episode please be sure to drop a review, it helps us reach out to more people.
Alternatively you can watch this podcast on Youtube at:
https://youtu.be/rNWxEzwa1Ms
Follow us:
2024-03-1053 min
PerformWell PodcastWhy team culture is VITAL for making your first £1million | Jamie PidgleyWelcome back to another episode of You Know What, and today we introduce the 24 year old who is making waves with the fastest growing telecoms company, Jamie Pidgley.
Zappie has grown from Zero to £1.7million in it's first year of business, showing that by building the right team culture, you can grow a successful business from the ground up.
We go through everything from how to get the best from your team to why adventurous pursuits help you get the best out of yourself.
If you enjoyed the listen please consider giving us a...
2024-03-0344 min
PerformWell PodcastHas TikTok comedy crossed the line? | Morgan TrotmanWelcome back to another episode of You Know What and today we have a very special guest & comedy content creator Morgan Trotman!
From amassing a massive 280k followers on TikTok to appearing on the Tipping Point TV show, Morgan takes us through the behind the scenes of the social media world.
We cover everything from:
- How to know when comedy crosses the line
- What to do when just starting out with content creation
- Why you should not be afraid of haters
... and much, much...
2024-02-2543 min
PerformWell PodcastHow any Onlyfans model earns £1k in 5minsWelcome back to another episode of You Know What where we dive deep into an OnlyFan models world, we we discuss:
- What it's like to be a female competing with other females on social media for attention
- What are some of the problems models face on a daily basis
- How has health & fitness radically improved their ability to grow their business
All this and much, much more...
If you enjoyed this, do feel free to review as it massively helps us get this out to more...
2024-02-1144 min
PerformWell PodcastI run several businesses with a chronic illness, here’s how...Welcome back to another episode of You Know What and today we dive deep into a podcast with Sunni, where we discuss everything including:
- Setting up a morning routine to set you up for your day
- How to change the story you tell yourself
- Why a healthy lifestyle can 10x your business
... and much, much more.
We are loving the support lately on our podcast and appreciate every one of you for your love lately.
If you would like to follow Sunni's work, you...
2024-02-0441 min
PerformWell PodcastWhat does running 30mins per day do to your body??Welcome to another episode of You Know What, and today we are going to cover running and the many benefits this has on your body.
We also have some very interesting facts about running & how you can enjoy this very loved & hated form of exercise.
If you enjoyed this podcast or prefer to watch, you can do so at YouTube at:
https://youtu.be/fOBMB0HWvBY
FOLLOW US AT:
Nick Finch: instagram.com/getfitbynick
Dan King: instagram.com/coach.dan.king
2024-01-2815 min
PerformWell PodcastWhat happens if you consume more than 50g proteinWelcome back to another episode of You Know What, and today we are discussing what happens when you consume more than 50g protein.
We dive deep into why we need protein, how much we need & the struggles we find in getting it in.
If you liked our episode & would prefer to watch on youtube you can do so at:
https://youtu.be/vpkFlrwX6Ts
FOLLOW US AT:
Nick Finch: https://www.instagram.com/getfitbynick
Dan King: https://www.instagram.com/coach.dan.king
2024-01-2121 min
PerformWell Podcast10 fitness myths that need to get in the binWelcome back to another episode of You Know What, and today we are going to cover 10 of the biggest & worst fitness myths out there and WHY they BS.
Thank you ever so much for listening so far, we appreciate all the support. If you would like to leave us a review please do so as it helps us get out there.
You can alternatively watch our podcast over on YouTube at:
https://youtu.be/gL2RAC-UIDA
You can also follow us on social media at:
Nick...
2024-01-1416 min
PerformWell PodcastHow to transform your body in 2024Welcome to Season 2 of You Know What! And today we are kicking off the new year with a complete Action Plan on what to do to:
- Drop Fat and get into incredible shape
- Improve your energy & focus
- Increase confidence to go after what you want
Although this plan is complete & will get you results if you follow it, we realise everyone is different.
If you want to join our limited time discounted personalised programme, you can do so now by contacting us on instagram directly:
2024-01-0728 min
PerformWell PodcastSix pack shortcut secrets in 6 weeksWelcome to another episode of You Know What!
Today we are going to answer the question, can you get a Six Pack in 6 weeks?
Also this episode marks our 25th episode 8 months after starting this podcast and we have to say a BIG THANK YOU to everyone who has watched & listened so far.
It's cliche to say it wouldn't have happened without you, but we really do mean it.It makes us super happy to know we are impacting a growing audience on everything Fitness, Business & Waffling.
We wish you a...
2023-12-2119 min
PerformWell PodcastIs female body image being destroyed by social media?Welcome to another episode of You Know What!
Today we are joined by guests, Daisy & Victoria McCarthy, as we discuss the impact of social media on body image in females & males alike.
Is it true that social media is destroying our self esteem?
Why do men & women feel the need to edit their instagram photos?
And what is Diren Kartel & James Smith really like in person?
Find out all of this and more in this penultimate season 1 episode of You Know What.
As always thank you for...
2023-12-1654 min
PerformWell PodcastHow this entrepreneur made £1,000,000 in less than 1 yearWelcome to another episode of You Know What, hosted by coaches Nick Finch & Dan King.
Today we speak to Michael Connolly, one half of the duo that has made Zappie.io the fastest growing UK telecommunications brand.
Even going on to achieving a whopping £1,000,000 in revenue before the years even ended.
Join us as we discuss how Michael achieved this figure & the reason why fitness has given him the edge he's needed to be effective in building this business.
Of course if you wish to watch this podcast instead, you can d...
2023-11-2341 min
PerformWell PodcastCould this Nootropic Health Drink end Neutonic?Welcome back to yet another episode of You Know What!
Today we host the wonderful Eirian! The owner of Catalyse Life Drinks, a Nootropic health drink designed to get you feeling your very best.
We break down the topic of productivity & what it takes to be a modern day entrepreneur.
From sleep quality to supplements, we take you through everything you need to become a more productive leader.
If you prefer you can watch this podcast at:
https://youtu.be/-_ceFghMy-I
If you would like to...
2023-11-1636 min
PerformWell PodcastTransform your body in only 3hrs per weekWelcome to another episode on the You Know What Podcast, hosted by ourselves, Dan & Nick.
Have you ever wondered how long it really takes to get a decent body transformation?
Well we have, and for a long time we thought you had to train 6 days per week, twice per day to see the kind of results you see on social media.
But that really is not the case, and we're going to prove it.
Join us as we discuss how you can transform your body in only 3hrs per week and...
2023-11-1118 min