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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally110 | Is It Perimenopause or a Hormone Imbalance? What’s Normal After 40—and What’s Not?Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz One of the biggest mistakes women make in perimenopause is assuming that everything we’re experiencing is “normal.” But just because these symptoms are common doesn’t mean they’re something you have to live with. Today, we’re continuing my new series, The Perimenopause Reset,” where we cut through all the misinformation and cookie-cutter advice and focus on what actually works in perimenopause. In this episode, I’m peeling back the curtain on what’s normal in...
2026-01-1314 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally109 | 10 Things I Want Every Woman in Perimenopause to Leave Behind in 2025 (For Hormone Balance, Better Sleep & Weight Loss)Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Studies show women spend an average of six years shrugging off perimenopause symptoms before realizing what’s actually going on. Six. Years. Now, I’m no mathlete, but that’s six years of wasted time, money, and energy spent second-guessing our bodies… for relief that feels temporary at best. Today, we’re kicking off my new series, The Perimenopause Reset”— where we cut through the noise and focus on what actually works in perimenopause. In this...
2026-01-0614 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 376: The 5 Steps In 2026 To Your Most Optimized Body In PerimenopauseIf you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap.Perimenopause doesn’t have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. Today, I’m breaking down the five exact steps every midlife woman must take to create a metabolism that works with her hormones — not against them.Inside this episode, you’ll learn:
2026-01-0134 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 375: 5 Things I Want To Say To You If You Are My Client In PerimenopauseIf you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need.As we close out the year, I’m pulling back the curtain on the five most important things I wish every client understood before starting their midlife healing journey. Whether you’ve worked with me personally or you’re navigating this season on your own, these insights will help you take back the driver’s seat of your health with clarity, confidence, and compassion.Inside this episode, you...
2025-12-2931 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 374: The Blood Work Every Woman Should Ask For In PerimenopauseIf you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer.In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they reveal that most doctors completely overlook.You’ll learn:✨ The truth about thyroid testing — and why TSH alone is NOT enough ✨ How to interpret a full iron panel in the context of...
2025-12-2531 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally106 | How to Calm Sugar Cravings in Perimenopause (Without Cutting Carbs Or Spiking Your Blood Sugar)Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if sugar cravings in perimenopause aren’t about sugar at all? What if they’re our body’s way of asking for something else—and we’ve just been answering the wrong question? In today’s episode, I’m peeling back the curtain on what sugar cravings really mean in perimenopause—and how to calm them without cutting carbs. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why am I cravi...
2025-12-1613 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth KatzmanIn this brand new episode, I’m joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they’re “doing everything right” yet still battling fatigue, bloating, weight gain, anxiety, and hormonal chaos in perimenopause.Together, we unpack one of the least-discussed contributors to midlife symptoms: the long-term impact of hormonal birth control.Elizabeth breaks down how birth control affects every system of the female body—from thyroid function to bone density, minerals, gut health, hormone communication, inflammation, and even nervous system regulation. And most importantly, she explains h...
2025-12-0445 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 366: Why “Eat Less, Move More” Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNameeIn this validating episode, I’m joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without restrictive diets or punishing workouts.Together, we break down why the traditional “eat less, move more” approach that may have worked in your 20’s and 30’s is the exact thing sabotaging your metabolism, nervous system, and fat loss in perimenopause—especially if you’re a high-achieving woman juggling stress, responsibilities, and nonstop pressures.Molly shares how chronic stress, cortisol overload, over-training...
2025-11-2752 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally103 | How Everyday Stress Stalls Weight Loss in Perimenopause (and What to Do About It) [What I Wish I Knew Series]Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think they’re “managing” their stress… but that’s only because we’ve gotten used to feeling overwhelmed. The reality? We’re running on cortisol autopilot—multitasking, under-sleeping, and juggling 47 tabs in our brain—while our hormones are quietly freaking out in the background. According to the American Psychological Association, more than half of us ages 35 to 55 report chronic stress symptoms like trouble sleeping, unexplained fatigue, brain fog, digestive issues, and yes, even weight g...
2025-11-2513 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally102 | No, You’re Not Crazy—It’s Your Hormones! (Your Top Perimenopause Questions Answered)Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever wondered if what you’re feeling isn’t “normal”… it’s hormonal? According to emerging midlife health research, hormone shifts in our late 30s and 40s can start years before full-blown perimenopause—affecting everything from our sleep and mood to body odor, belly fat, and energy.  Yet most women never get a real explanation for what’s happening in our bodies…until we’re already in the thick of it. In today’s episode, I’m sharing a...
2025-11-1849 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series]Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Eighty to ninety percent of the women I talk to tell me they’re “eating clean.” The problem?  They’re following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones. According to a 2022 study in the Journal of Midlife Health, nearly seven in ten women in perimenopause who report “eating clean” still show elevated inflammation markers—one of the biggest drivers of sluggish metabolism and stubborn weight gain. In today’s episode, I’m...
2025-11-1115 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel ImpossibleDo You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Are you eating WAY less and working out WAY more…but the scale just kept going up..and up…and up? 😨 Welcome to midlife!:
2025-11-0418 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve ever logged into your patient portal, opened up your lab results, and thought, “Great… but what am I even looking at?”—you’re not alone. According to a Gennev survey, two-thirds of midlife women say their doctors never explain what their hormone numbers actually mean. In today’s episode, I’m peeling back the curtain on how to interpret your perimenopause blood tests, including which hormones to test, and how the timing, type of test, and pha...
2025-10-2823 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten KarchmerPerimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s health expert, and founder of Conceivable Technologies, to explore small, simple changes you can make today to help your hormones feel more balanced—without expensive testing or complicated protocols.We dive into the cultural stigma surrounding menstruation, how women have been misinformed and mistreated when it comes to their cycles, and the practical, free adjustments that can make a big difference in energy, mood, and overall hormone health...
2025-10-1650 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series]Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Studies show women spend an average of four years dismissing perimenopause symptoms before realizing what’s actually going on.  Four years!!! That’s 1,460 days of sleepless nights, sweating through your pajamas, and snapping at your partner, your kids, even the dog—because you don’t know what you don’t know, and no one (especially your doctor) is talking about “hormones.” In today’s episode, I’m peeling back the curtain on the 5 symptoms I ignored at age 40 t...
2025-10-0719 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally95 | Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback]Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It’s more common than you think–thanks to hormone shifts in midlife that can change how our bodies process certain proteins, sugars, and plants—turning our go-to favorites into hormone disruptors. Today, we’re pulling back the curtain on the diet-hormone connection in perimenopause—and why even “healthy” foods can backfire when your hormones are out of balance.
2025-09-3024 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 347: Story Time --> My RAW Perimenopause StoryEver feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed everything, and the lessons I learned along the way that can help you reclaim your energy, hormones, and confidence.This episode is for any woman in midlife who’s feeling stuck, frustrated, or overwhelmed by the changes in her body—and wants...
2025-09-2238 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in PerimenopauseDo You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It’s not just you. Studies show that up to 80% of women experience sleep issues during menopause. The result? Days that feel foggy, frazzled, and powered by carbs you don’t remember eating. Today, we’re pulling back the curtain on the 4 biggest sleep dilemmas in perimenopause and meno...
2025-09-1621 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in PerimenopauseDo You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn’t your age or your diet—it’s your office chair? It’s true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resistance, fatigue, and stubborn weight gain. Plus, the more you sit, the less motivated you feel to move, leaving you in a cycle of exhaustion and frustration. In this week’s episode, I’m peeling back...
2025-09-0918 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in PerimenopauseNo More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare, shampoo, deodorant, and toothpaste could be quietly hijacking your hormones. Today, we’re pulling back the curtain on what ingredients to avoid, how to decode your personal care labels, and the 5 hormone disruptors you need to stop using now to beat brain fog, boost your energy...
2025-09-0218 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 338: Reversing Thyroid Autoimmunity In Perimenopause w/ Dr. Eric OsanskyIn this episode of The Period Whisperer, I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been specializing in thyroid and autoimmune thyroid conditions since 2009. Dr. Osansky, the author of several books on thyroid health, including Hashimoto's Triggers and Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, shares his expert insights into the complex relationship between thyroid issues, autoimmunity, and perimenopause.Perimenopause is already a time of significant hormonal shifts, and thyroid imbalances can make this transition even more challenging. In today’s episode, Dr. Osan...
2025-08-2143 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEpisode 334: Micro-dosing GLP-1 for Weight Loss in Perimenopause w/ MS FDNP Jennifer WoodwardIn this eye-opening episode of The Period Whisperer, I’m joined by Jennifer Woodward, MS, FDN-P, a hormone-savvy functional nutritionist and the author of Easy Perimenopause, to discuss one of the most innovative approaches to weight loss in perimenopause—micro-dosing GLP-1 peptides. Jennifer has coached over 1,200 women through the challenges of hormonal imbalances, burnout, bloating, and stubborn weight gain, and today she’s breaking down everything you need to know about GLP-1 peptides and how they can help support weight loss during this transition.Jennifer explains what peptides are, why GLP-1 is a game changer for weight loss...
2025-08-0745 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley LoganIn this episode of The Period Whisperer, I’m joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesley’s mission is to help women prioritize their health and well-being, and today we’re diving into how Pilates can be a game-changer for women in perimenopause. Pilates is more than just a fitness routine—it’s a tool designed to balance imbalances, tighten what’s loose, and loosen what’s tight, all while supporting your hormonal health during this transitional phase.Lesley shares why Pilates is an...
2025-07-3149 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally83 | Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1)Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are  getting tighter by the week. Poor sleep in midlife isn’t just annoying. It’s hormonal. And it could be the reason your body’s hanging onto fat. In this week’s epis...
2025-07-2214 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 329: Your Step By Step Strategy To Building Muscle In PerimenopauseIn this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I’ll walk you through the best fitness and nutrition strategies, the importance of muscle for hormonal health, and how to overcome common challenges in perimenopause.Whether you’ve been struggling to see results or just need some guidance to kickstart your journey, this episode is packed with tips on how to naturally build muscle...
2025-07-2130 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally82 | Are You Eating the Right Macros for Perimenopause Weight Loss?Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz First, it was low-fat. Then it was no carbs. Then more protein…  And finally, “just eat intuitively.” No wonder more than half of us in perimenopause feel totally confused about what to eat—especially when our hormones, metabolism, and energy are changing by the week. In this week’s episode, I’m walking you through how macro tracking works in midlif...
2025-07-1518 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 327: How To Be Kind To Yourself In PerimenopauseIn this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on ourselves. In today’s episode, I’m diving into why and where unkindness shows up in our lives, especially during perimenopause, and how those hormonal fluctuations impact our ability to be gentle with ourselves.I’ll also walk you through the five steps I use every day to cultivate more self-compassion and kindness, even when things feel overwhelming. Whether it’s dealing...
2025-07-1427 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally80 | Is Strength Training Making You Gain Weight in Perimenopause?Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re lifting weights. Eating more protein. Tracking your steps. So why does your body feel like it didn’t get the memo?🙃📝 If every workout lately leaves you more bloated, puffy, or confused by the scale, you're not alone. In this week's episode, I’m pulling back the curtain on what’s really behind post-workout weight gain in midlife—and the 3 biggest mistakes w...
2025-07-0116 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba PrabakarIn this must-listen episode of The Period Whisperer, I’m joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause: cervical cancer. Dr. Prabakar is here to shed light on the latest developments in cervical cancer screening, including the revolutionary self-collection HPV test—an FDA-approved, less invasive alternative to the traditional Pap smear.As we navigate the hormonal changes of perimenopause, understanding cervical cancer prevention and knowing how to get screened properly are vital steps in protecting our health. In this episode, Dr. Prabakar answ...
2025-06-2637 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally78 | 💪 Eating More Protein But Still Not Losing Weight in Perimenopause?Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’ve swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, your skinny jeans won’t button without a prayer and some deep squats. If that sounds familiar, you’re not alone. In midlife, most women are eating far less protein than their bodies actually need. And thanks to a little-kn...
2025-06-1716 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally77 | 🔥The BEST Diet To Burn Fat + Balance Hormones in PerimenopauseDo You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Which is better for midlife weight loss: Keto? Carnivore? Optavia? It’s a question I get asked all the time—especially in the summer, when the pool invites start rolling in… and you’d rather melt in leggings than show up in a swimsuit. The truth is: If your hormones are out of whack, none of those diets are going to get you very far.
2025-06-1018 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland KachmannIn this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control over their alcohol consumption without relying on the traditional "all or nothing" mindset.With over 20 years of personal experience, Colleen discovered that the key to drinking in moderation isn’t about willpower—it’s about understanding the root cause of why y...
2025-06-0546 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight LossDo You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Have you ever bought the same supplement twice because you forgot you already tried it? 👀 🙋🏼‍♀️Yeah, been there, got the T-shirt… AND the magnesium spray… AND the melatonin gummies that tasted like stale fruit snacks. According to a 2025 OnePoll survey, women in perimenopause and menopause spend nearly $500 a year on supplements, apps, and other health products to balance their hormones. And yet… 76 percent of us say our s...
2025-06-0319 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 314: How To Think More Clearly In Perimenopause w/ Dr. Becca BlockIn one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how it can make thinking, remembering, and focusing feel like a struggle. But don’t worry—there’s hope!We explore why cognitive changes in perimenopause don’t have to be a source of defeat. Instead, Dr. Block shows us how we can e...
2025-05-2946 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent FastingStill Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you’re a woman in perimenopause trying to lose weight, your “fast” might actually be spiking your cortisol, crashing your blood sugar, and slowing your metabolism—meanwhile your jeans just keep getting tighter.:
2025-05-2720 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 313: When Things Get Hard In PerimenopauseIn this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t something to avoid, but rather, it’s a powerful sign that you’re on the cusp of something incredible.In this episode, you’ll learn:Why perimenopause feels like an emotional and physical bat...
2025-05-2628 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy LopezIn this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we dive deep into how hormonal shifts during perimenopause can affect blood sugar and insulin sensitivity.What you will learn:  🍏 The science behind insulin resistance in perimenopause and how it can lead to pre-diabetes. 🍏 Key differences between women who...
2025-05-2233 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally74 | Are You Eating Enough? 3 Ways Eating Less Backfires in PerimenopauseStill Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re eating like a bird, but still can’t button your jeans.:
2025-05-2019 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally73 | Can’t Lose Weight? The Truth About GLP-1 for Weight Loss in Perimenopause & BeyondStill Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Weight won’t budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan. 👀 Enter wonder drug GLP-1—which, according to industry research, is projected to surpass $100 billion by 2030. In fact, prescriptions for Ozempic, Wegovy, and other semaglutide-based meds have exploded in the past two years—and not just among your favorite Real Housewives. But if...
2025-05-1320 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally63 | 👉 THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & MenopauseDo You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow   Hey friend, 😵‍💫 Are you waking up exhausted, no matter how much you sleep? Clothes suddenly feeling tighter, …even though you’re eating the same and working out? Snapping at your partner lately for breathing too loud? 🙃 If perimenopause or menopause has you feeling like a moody, tired, sleep-deprived “blob” you’re not alone.
2025-03-0431 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally62 | What Am I Missing? 4 Reasons Why What You’re Doing Isn’t Working to Balance Your Hormones in Perimenopause & MenopauseThink You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow   Hey friend, So you’ve read all the books. Listened to all the podcasts. Cut out dairy, sugar, caffeine, gluten—basically all joy.   But here you are… still exhausted, still bloated, still waking up at 3 a.m. drenched in sweat, wondering why your hormones are glitching like a bad iOS upda...
2025-02-2527 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause SymptomsThink You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms online?    According to a study by 2024 study by Bonafide, 69% of women say everything they know about menopause they learned from first-hand research (which they resorted to after repeatedly getting dismissed by their doctor...
2025-02-0420 minThe Bloom Era Podcast
The Bloom Era PodcastYour Guide to the Perimenopause Roller CoasterFeeling overwhelmed by the emotional rollercoaster of perimenopause? You’re not alone. In this episode, we dive into the power of journaling as a simple yet effective tool to process emotions, reduce stress, and regain clarity during this transformative time. We’ll share: Why journaling works for perimenopause moods and anxiety. Easy journaling prompts to get started (no experience needed!). How writing can help you connect with your emotions and improve your well-being. Grab your favorite pen and join us on this journey to understanding and embracing your emotions. Whether you’re a seasoned journaler or a total beginner, this g...
2025-01-1438 minThe Bloom Era Podcast
The Bloom Era PodcastPerimenopause Messing Up Your Sleep?Struggling to get quality sleep during perimenopause? You're not alone! In this episode of the Bloom Era podcast, we dive into the sleep challenges that come with hormonal changes and share practical tips to reclaim your rest.From battling night sweats to calming an overactive mind, we’ll cover:✨ Why sleep gets harder during perimenopause✨ The role of hormones and lifestyle in sleep quality✨ Simple adjustments to improve your nighttime routine✨ Our own experiences and what’s actually worked for usWhether you're navigating restless nights or just looking...
2025-01-1435 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally54 | Start Here: Your Favorite Episodes About Perimenopause, Menopause And Hormone Imbalance With “AYTM Unwrapped”Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year.   This special episode, “AYTM Unwrapped,” is like your Spotify Wrapped—except instead of breakup songs, we’re revisiting the podcast episodes that answered your most pressing hormone questions as well as tools to take action.   W...
2024-12-3122 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally53 | Surviving End-of-Year Chaos: 6 Stress Busting Tools to Keep Your Hormones in Check During Perimenopause And Prevent Overwhelm [Holidays & Hormones]Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress.   Studies show the average person spends a whopping 13 hours prepping for Christmas Day!   But after all that preparation, it takes less than just 13 seconds for stress to send our c...
2024-12-2424 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori FetrickIn this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your body, you can be in amazing shape at any age…through perimenopause and beyond!   Lori "ICE" Fetrick is a fitness health icon. Former American Gladiator she has unique authority in the fitness world, symbolizing  strength, endurance...
2024-10-3157 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback]Hey friend,   Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?”   If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podcast this month where I’ll be taking a deep dive into more than 26 perimenopause and menopause symptoms–from Anxiety to Zits…and all the letters of the...
2024-09-1017 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim HeifnerDo you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming.   In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who gives us the truth about perimenopause and menopause myths and what you really need to know to start feeling your best in perimenopause and beyond.   As a fami...
2024-08-2941 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally31 | Perimenopause Depression, Menopause At Work + Low Estrogen & Dementia (Hormone Hot Topics:)Hey friend!   Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll sound off on the following headlines:   Hormonal Depression: Why women in PERIMENOPAUSE are at a higher risk of developing depression than at any other stage in life  ...
2024-08-0822 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 218: How To Burn Fat, Build Muscle And Have Your Best Body In Perimenopause w/ VSHRED Co-Founder Vince SantWell this is a different episode sisters because it is the FIRST time in over 200 episodes that I am interviewing a man on the Period Whisperer Podcast. So many of you out there like me love fitness and recognize the value of it for our hormones and body as we age. However things change for our bodies around fitness in perimenopause and so many of you are wanting to know more about how to workout, how to get results and what workouts to do.   So I figured that I could deliver by talking to the l...
2024-06-271h 00THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 213: Why Your Doctor Says You Are Fine When You Aren’t Fine (And How To Get Even Better Than Fine) In PerimenopauseIf you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know what) to know you aren’t feeling well, go to the doctor and have them say that everything is fine…OR be given something to help that doesn’t really solve your problem.   Let me clear something up. If you don’t feel fine, you aren’t fine, but it doesn’t have to be this way. You can...
2024-06-1031 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally7 | What Husbands Should Know About Perimenopause (And Menopause)Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the challenges I faced, and the toll it took on our relationship. From miscommunication to emotional turbulence, we tackle it ALL! In this episode you will learn: The divorce rate among couples over 55 and its connecti...
2024-04-1841 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-SmithWhether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who beautifully shares her story of codependency, how perimenopause helped her change her story and begin to heal with the messages from her body.    Tune In to Learn:   What is codependency and how it shows up in perimen...
2024-04-0437 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopause and menopause–as ‘the worst case of herpes he had ever seen.” What the hell-o-menopause?!? In this episode you will learn:    - What should I do if my doctor doesn’t take my perimenopa...
2024-04-0213 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April CoburnAlthough I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to have a solid foundation so that our body can receive them and use them and heal from them…we don’t  get something for nothing right?   Which is why I am so...
2024-03-2843 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 191: Knowing Your Metabolic Type For Energy & Fat Burning In PerimenopauseDid you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible.   Tune in to learn:   Metabolic typing and how it plays a role in weight loss and perimenopause A simple test you can do at home to determine what your type might be How to dive deeper into this      
2024-03-2520 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen MorrisAbout 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, don't miss this episode!   Tune in to learn: Feminine Depletion and what you need to know How postpartum impacts perimenopause symptoms What is normal and what isn’t and what you...
2024-03-2137 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally1 | How Do I Know If I’m In Perimenopause?Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife bodies. In this episode, I’m going to get SUPER vulnerable and share with you my personal hormonal roller coaster story, as wel...
2024-03-1815 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 189: How To Shift Your Body Into Fat Burning in PerimenopauseAre you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role?   Tune in to learn: The big mistakes women make in perimenopause Around fat burning The 4 steps to get you back into fat burning    ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now   It is the perfect starter course and membership for the clear guidance you need...
2024-03-1819 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones NaturallyTRAILER | What To Expect In Perimenopause…And Beyond.Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Hormone Imbalanc...
2024-03-1405 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal BoyleAre you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause transition.   So if you are wondering how to use fitness to feel your best in this season, whether your goal is fat burning, muscle building or just fun...
2024-03-1434 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In PerimenopauseDo you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in this episode.   Tune in to learn:   The most foundational lesson of nutrition you need to know How to know what, when and how much to eat to t...
2024-03-1129 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor KneseAre you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our gut to support our hormones.  So if you are wondering how to support your gut health or what is the root issue of your tummy troubles, this episode if for you where I dive into all of this and more with boa...
2024-03-0734 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 185: When You Are Doing The Things & Nothing Is Working In PerimenopauseAre you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts with doing the healing work, understanding WHAT the healing work actually is and then knowing when it is time to ask for help…and I cover it all for you in this episode!   Tune in to learn:   How to know if your hormones are imbalanced How to know that what you are doing real...
2024-03-0432 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesarisBrain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you! Tune in to learn: 1. How perimenopause impacts your brain 2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause 3. The piece of advice that blew my mind Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance.  Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, bod...
2024-02-1538 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEP: 179 Addressing Hair Loss and (Unwanted Hair Gain) In PerimenopauseIn this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to hormonal imbalances, and provides actionable suggestions on how to combat this issue. Tune in to learn: Why you might be losing hair in perimenopause Which hormones may be the cause of it What you can do about it to get your hair off of your face and back on your head   Ready to start owning your perimenopause? G...
2024-02-1220 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 177: HRT + Perimenopause, What You Need To KnowWelcome to this episode of the Period Whisperer, your guide to understanding and optimizing hormonal health. In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits extend beyond mere synthetic hormone supplementation. We also explore the phase of 'reverse puberty' or perimenopause, dissecting the key hormonal shifts that mark this transition. Gain insights into the alarming drop in progesterone levels that often accompanies chronic stress, leading to a variety of symptoms from hot flashes...
2024-02-0527 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This WeekIs there ANYTHING worse than not being able to sleep, especially when you are tired? Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. PLUS enough good quality sleep is CRITICAL for brain function, energy stores, muscle repair, fat burning, hormone balancing and about a hundred other things. So we need more but are getting less. If this is YOU tune in...
2024-01-2232 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors**FREE MASTERCLASS + BONUS**   How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now     Learn:   The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause. A simple to follow plan that will teach you how to feel better in your body wit...
2024-01-0831 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In PerimenopauseAre you sick of setting health goals that you never achieve?   I used to do this EVERY YEAR…but I haven’t now for 5 years!   Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause!     FREE MASTERCLASS + BONUS How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now   Learn:
2024-01-0221 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 159: What You NEED To Know About Perimenopause (That No One Is Telling YOU)A simple way to understand what you NEED to know about perimenopause that is keeping you stuck, lost and frustrated. Did you know that at 37, when perimenopause hit me HARD, I was working out 6 days a week, eating clean and gained 15lbs, had terribly heavy period and PMS, woke up every night multiple times in a sweat and couldn’t make it through the day without a nap? I spent so much time, energy and money trying to feel better, only for every day to feel worse than the day before. One of th...
2023-12-0425 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 154: 3 Tools To Shift Out Of Fat Storage Mode & Hormonal Chaos In Perimenopause w/Physical Therapist Chantal DonnellyDo you feel like you are gaining weight overnight? Or maybe your perimenopause symptoms are keeping you stuck because you don’t have enough energy to go after the weight loss goals or life goals that you want.   Stress plays a HUGE roll in how our hormones can make us feel, as well as our ability to achieve our weight loss or muscle gain goals in perimenopause.   Tune In To This Episode To Learn:   What is the relationship between stress and menopause How it affects you and your hormo...
2023-11-1638 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 142: Birth Control + Perimenopause, What You Need To Know w/ Board Certified Functional Diagnostic Nutritionist Jennifer WoodwardIt is one of THE MOST common questions I get asked: “Should I or shouldn’t I be on birth control and how is it impacting my perimenopause symptoms?”   If you have been wondering sister, then this is the episode for YOU.   Tune in to learn:   How birth control impacts our body in perimenopause Should you or shouldn’t you be on it What to do if you want to get off How Functional Diagnostic Testing Can help you in perimenopause   Jennifer Woodward holds a Master’s of...
2023-10-0538 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 139: How To Get More Energy In Perimenopause TodayIf energy (and lack of it) is one of your biggest frustrations in perimenopause, then you wont want to miss this episode.   Tune in to learn: 1. Why you are struggling so hard with energy during this phase of life 2. The 4 things you can do TODAY to have more energy in perimenopause     Start shifting into fat burning NOW:    TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???    Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones...
2023-09-2529 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 120: My Latest Amazon Delivery & The Truth About Perimenopause StrugglesHave you taken a moment to be amazed about the fact that you can order something on the internet and have it delivered to your door within 24 hours? If only our body could make things happen that quickly! Don't miss this episode if you have been struggling with patience when it comes to getting results during these hormonally chaotic years!   ************************************************************************ ANNOUNCING! [NEW LIVE training] 4 Proven Steps to Calm Your Hormonal Chaos and Shift into Fat Burning In Perimenopause. When: July 28th 9-10am PST LINK f...
2023-07-2023 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 119: When People Question Your Desire To Change In PerimenopauseI felt SUPER uncomfortable...what was I going to say when my family member asked me why I wasn't going to have a drink? Or worse, if they told me I should just relax and that one wouldn't hurt, that I deserved it, that I should worry about my body...Has this ever happened to you? When our well meaning loved ones question our desire to change habits that we KNOW are going to make us feel better...it can be hard. But in this episode I share my 2 key strategies that help me every time!
2023-07-1725 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 118: 3 Unusual Ways To Aid Weight Release In PerimenopauseYou hear me talk often about nutrition, movement and alcohol, but these 3 tips surprised me at the impact they had on weight release in perimenopause. Tune in to learn more!  Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com  Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse    Get my 10 Hormone Hacks + Training https://www.briatheperiodwhisperer.com/courses
2023-07-1324 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 117: 3 Biggest Mistakes I Made Trying To Release Weight In PerimenopauseDo you ever wish someone would just tell you what to do so that you could get results faster? On this episode I share exactly what NOT to do that I had to learn from experience, the 3 biggest mistakes I made trying to release weight and feel better in perimenopause!   Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com  Join the Perimenopause Pos...
2023-07-1022 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEP 115: 4 Simple Habits To Nourish Your Hormones & Get Back To Weight Release In Perimenopause This SummerHow is it July already?!?! Amidst the chaos of summer, how do you start to make progress on your hormone imbalance in perimenopause...with these 4 simple habits I share in this episode!   Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com  Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse    Get my 10 Hormone Hacks + Training https://www.b...
2023-07-0323 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 113: 3 Tips To Make Shifting Your Nutrition Easy In PerimenopauseDo you ever find that you KNOW what foods are better for you to eat than others, but it is the mindset piece that gets in your way? In this episode I give you 3 tips to make shifting your nutrition easier to support your hormonal health during perimenopause and beyond!   Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse  Apply for hormone healing and weight release coaching: http...
2023-06-2622 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 112: 5 Free Ways To Give Your Hormones The Vacation They Need In PerimenopauseIf you have been doing 'all the things' to feel better in your body and hormones, but nothing seems to be working, you may need a vacation to reset. But what do we do when money, time, career, life does make that possible? Here are 5 Free ways to give your hormones the vacation that they need!   Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse  Apply for hormone healing and...
2023-06-2224 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 111: How To Reduce Toxins In Your Home To Help Heal Your Hormones In Perimenopause w/ Healthy Home Expert Loni BrownStress on the body is the #1 reason that our hormones in perimenopause are extra out of whack and one of the most common ways we can reduce stress on our bodies is through reducing the toxic load from our homes! This episode is FULL of amazing tips and simple first steps to improve the toxic load from your home on your body during perimenopause!   Loni Brown is a Healthy Home Expert and the Founder and CEO of EntirelyEco and Wholesome Nest. She helps parents design and create beautiful eco-friendly, toxin-free homes for their families and h...
2023-06-1947 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 110: A Journal Entry From The Depths Of Hormonal Chaos In PerimenopauseThis is a unique episode...a journal entry that I wrote 5 years ago when I was realizing I was in the depths of hormonal chaos and I was struggling...this could be an episode for you if you are feeling alone, and need some hope and inspiration.   Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse  Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com...
2023-06-1518 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 109: Why Regulating Blood Sugar Can Make Or Break Your PerimenopauseYour FIRST line of defense for healing your hormones? Balancing Blood Sugar. In this episode I walk you through it and give you 5 tips + a BONUS tip to balance your blood sugar and create the space that your hormones are desperate for right now! **************************************************************************** CGM Episode: https://www.briatheperiodwhisperer.com/podcasts/the-period-whisperer-podcast-perimenopause-menopause-weight-loss-holistic-nutrition-healthy-hormones-gut-health-stress/episodes/2147831353   LEARN MORE:   https://www.nutrisense.io/ (Use Discount CODE BRIA25 for $25 off your first CGM)   Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria...
2023-06-1223 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 108: The Habits That Are Making You + Breaking You In PerimenopauseOh boy...have I ever had habits that were keeping me stuck... In this episode I share which habits I work to let go of and which habits I make my no matter whats that serve me and my hormones!  ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse  Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.bria...
2023-06-0823 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 107: You Can Run But You Can’t Hide In Perimenopause - What Is Going On In Your Brain That Is Keeping You StuckThere are 2 HUGE shifts happening inside of you during Perimenopause...one in your body and one in your brain. In this episode I share what is happening in your brain that you can USE to feel better instead of stay STUCK! ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse  Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www...
2023-06-0522 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 106: Find Your Passion & Cultivate Confidence In Perimenopause w/Author & Most Inspirational Outdoors Person, Anna LevesqueConfidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we dive into this interview with a proven expert! Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approach to physical and mental wellbeing and how this is tied to success on the water and in life. She leads, inspires and coaches her clients on the self...
2023-06-0150 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEP 105: How To Give Your Body A Boost In PerimenopauseHow do you begin to get results when you are maxed out and have no space to add one more thing to your todo list? In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE to your plate!  ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse  Apply for hormone healing and weight release coaching: http...
2023-05-2924 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 97: Sleepless in Perimenopause: The Hormonal Imbalance Keeping You Up at Night***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing...
2023-05-0124 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 92: If You Do Nothing Else...Do This In Perimenopause****************************************************************************** The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months. Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. 😘 💃 👇🏼👇🏼👇🏼 https://www.briatheperiodwhisperer.com/perimenopause-posse     Additional LINKS from the episode:   1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout 2. Hormone Healing Analysis, The Perimenopause Posse or...
2023-04-1321 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 91: Fasting and Perimenopause...should you or shouldn’t you?It's a hot topic in the wellness industry...but is it right for you during such a hormonally shifting time? Catch this episode to learn the benefits and drawbacks and what you SHOULD do for optimal energy, health and weight release. ****************************************************************************** The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months. Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. 😘 💃 👇🏼👇🏼👇🏼 https://www.briatheperiodwhisper...
2023-04-1026 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 90: The Craving You Actually NEED In Perimenopause w/midlife cravings expert Adrienne HollisterWhen we hear the work "cravings" we so often think food or drink...both of which can create an even deeper chaos in our hormonal crisis. But there is a type of craving that actually HELPS your hormones and is proven to significantly reduce stress in the body...ready to hear it? My guest today is an expert on this topic Adrienne Hollister is the host of The Mid life cravings podcast where she redefines midlife. At 40 she found herself divorced and a single Mama. She did all-the-things in her 20's and 30's and found herself thinking, "...
2023-04-0653 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 80: My 10 Fav Tools that I use DAILY to support my hormones In PerimenopauseThere is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the difference. This episode outlines the 10 that I LOVE.   Links below:   Podcast: https://drhyman.com/blog/category/podcasts/ Book: https://www.aradicalawakening.com/ Greens: https://glnk.io/y7z/bria (Use discount code BRIA) BOD: https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=196572 Shakeology: https://www.teambeachbody.com/shop/us/d/v...
2023-03-0228 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEP 79: Muscle does NOT burn fat in PerimenopauseHave you heard this saying before? Is it the reason you keep pushing yourself in your hard workouts? If so, it is likely what is making you feel even worse during these hormonally shifting perimenopause years. I share all in this episode! The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause ✅ get your individual questions answered and accountability on LIVE coach...
2023-02-2720 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 74: The 4 Key Components Every Successful Weight Loss Journey In Perimenopause HasDo you ever wish someone would just give you the solution so you could fast track your results? OI know I did…   On this episode you will learn the 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has…to help you do JUST that!    The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause ✅ get your i...
2023-02-0917 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp: 73 Is It Perimenopause, Or Is It Something Else?Before I knew what perimenopause was, the symptoms I had in my body and how I felt had me concerned it was something much more life threatening.   On this episode you will learn how to know if you are in perimenopause or menopause and the first 2 steps if you are suffering.   The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the w...
2023-02-0620 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 72: Is this the reason you aren’t getting results in your body In Perimenopause?A raw and real part of my hormone healing story, truths about women and why we aren't losing the weight.   The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause ✅ get your individual questions answered and accountability on LIVE coaching calls ✅ stop feeling like 💩   More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse    OR...
2023-02-0216 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 71: Belly Fat, Alcohol and PerimenopauseGaining weight in your belly and can't lose it? Curious about whether alcohol is impacting your perimenopause? Why I am spending January and February being "Sober Curious" All inside THIS episode!   The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause ✅ get your individual questions answered and accountability on LIVE coaching calls ✅ stop feeling like 💩   More...
2023-01-3022 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeMy NEW Fav Simple & Effective Tool To Help balance Your Hormones Stat In PerimenopauseWhen you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fatigue, reduce cortisol and give the body the space it needs to metabolize and balance our hormones themselves…keeping all of those terrible symptoms away…not to mention aid our bodies in shifting from fat storage to fat burn...
2022-06-1042 min