Perlman Learning And Teaching Center

Shows

Atomic Cafe - der Podcast für Pop CultureSPECIAL: REEL LEGENDS #1 Chat with Ron Perlman (English Episode)Welcome to REEL LEGENDS – an Atomic Café Podcast Special. On “Reel Legends” we are going on a whistle stop tour through the extensive career of extraordinary actors, creators and visionaries in the entertainment biz. Episode 1 features character actor RON PERLMAN. Known for his work on “Hellboy”, “The Name of the Rose”, “Sons of Anarchy“ and “Beauty and the Beast“. Atomic Cafe Host Holger & Ron met at the Monte Carlo Television Festival, where this episode was recorded. They talk about childhood memories...2025-04-1218 min

BrainStorm with Sony PerlmanA Conversation With My Nephew | With Shalom PerlmanSend us a textA special audio-only episode with my nephew. For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony 2025-03-201h 40

BrainStorm with Sony PerlmanHow We Can All Help | With Shlomo ReichmannSend us a textShlomo Reichman is a businessman living in Pomona, New York, who recognized there was an issue in the community with young men and he set out to do something about it. He has helped these young men in many ways, including helping with employment, Shabbas meals, and many other things. Shlomo, along with some friends, created an organization called the Neighbors, to create a community for these young men. He is also a good friend of Sony Perlman.For more Brainstorm go to...Spotify: https://open.spotify.com/show/2...2025-03-161h 32

BrainStorm with Sony PerlmanBrothers In Session | With Dr. Akiva PerlmanSend us a textAkiva Perlman, PhD., is an international speaker on topics of abuse, addiction, and trauma. He has educated several hundred frum social workers from our community and is currently serving as a professor at Wurzweiler School of Social work. Dr. Perlman is clinical director of ODA’s Wellness Institute, a clinic which serves the chasideshe community in Williamsburg. He maintains a small practice in Fresh Meadows where he resides with his Wife Tamar and children.He is also my little brother and I just love hanging out with him and talking. I re...2025-02-012h 24

Healthy Habits 4 Life with Dr. Carol Perlman119 - The Effect of Sleep on Hormones and How to Improve Both with Habit ChangesMany women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormonal balance through habit changes. Michelle advocates for a personalized approach, taking into account individual differences!Here's what to expect on the podcast:The importance of sleep and its impact on various aspects of health.How sleep quality affects hormones like cortisol, ghrelin, and leptin, influencing hunger, metabolism, and weight management.The different stages of sleep...2024-06-0836 min

Creative LicenseNew Yorker Cartoonist and Comedian Asher PerlmanAsher Perlman has spent his entire professional life in comedy - from the famed Second City in Chicago to writing for the Late Show with Stephen Colbert, but his foundation came from cartoons.His dad taught him the basics from a young age growing up in Madison, Wisconsin and he's carried on that legacy as one of the few cartoonists to publish in The New Yorker regularly. That's no surprise - Asher's work is pithy, his observations are spot-on and his jokes are universal.His debut cartoon collection "Well, This Is Me" comes out on...2024-06-0549 min

Healthy Habits 4 Life with Dr. Carol Perlman118 - Turning Your Mood Around with Cognitive Behavioral Therapy - An Interview with the Expert Dr. David BurnsMental health issues are a global concern, and various treatments have emerged worldwide to address these challenges. However, Cognitive Behavioral Therapy (CBT) is one of the most effective methods! In this episode, Dr. David Burns will delve into why CBT works best for many individuals struggling with mental health issues. Living a full and healthy life is now within reach for everyone! Here's what to expect on the podcast:Dr. Burns' early experiences with traditional psychiatric treatments.An experience where Dr. Burns witnessed a patient's remarkable improvement led him to embrace CBT.What i...2024-06-0144 min

Healthy Habits 4 Life with Dr. Carol Perlman117 - How Creativity Enhances our Experiences in Daily LifePeople always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creativity is a fundamental part of our daily lives. The truth is, we are all creative. It's just a matter of how we interpret it!Here's what to expect on the podcast:The mental health benefits of creative activities. In what ways does mindfulness contribute to unlocking one's creative potential?Examples of small, daily creative a...2024-05-1833 min

BrainStorm with Sony PerlmanAuthentically Me: With Shif BacherSend us a textRaised in South Africa, Shif Bacher recently made Aliyah and is currently living in Jerusalem. She is the proud niece of Sony Perlman, a fellow adoring fan of Yaelli as well as the Brainstorm Podcast. Following in her family's footsteps, upon graduation she abandoned her postgrad degree in Genetics and entered the world of psychotherapy. Although Sony and his siblings set the bar high, she too hopes to create meaningful change in this space one day. In this podcast, she speaks about navigating life in Israel in these current circumstances, singlehood in the...2024-05-121h 21

Healthy Habits 4 Life with Dr. Carol Perlman116 - How to Lose Weight and Optimize Your Health Over 40Do you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be complicated; you just need the right foundations in place!Here's what to expect on the podcast:Why is it hard to lose weight as you get older?Hormonal changes occur in women as they age, which may impact weight loss and overall health.Some changes that women over 40 can implement to facilitate weight...2024-05-1131 min

Healthy Habits 4 Life with Dr. Carol Perlman115 - Using Neurolinguistics to Change Your Thoughts and MindsetThe human brain is truly remarkable and unique, and it's safe to say that we all recognize its extraordinary nature! In this episode, Dr. Bill Janashak will delve into how neurolinguistics can influence and reshape your thoughts and mindset. You'll undoubtedly find this topic to be highly informative and surprising! Stay tuned!Here's what to expect on the podcast:What is neuro-linguistic programming (NLP)?The connections between NLP, hypnosis, and EMDR.How does neurolinguistics influence the process of changing thoughts and mindsets?NLP techniques that are being used to address symptoms of ADHD...2024-05-0438 min

Healthy Habits 4 Life with Dr. Carol Perlman114 - How to Thrive During the Empty Next Phase of LifeAs parents send their children off to college or into adulthood, they experience a mix of pride and sadness, particularly when the last child leaves home! In this episode, Beth, Debbie, Claire, and Shari discuss how they successfully navigate the empty nest phase, offering valuable advice to parents undergoing this emotional transition. Stay tuned!Here's what to expect on the podcast:How a child going off to college affects parents.What strategies can parents use to cope with the empty nest syndrome after their child goes to college?Avoid falling into the trap...2024-04-1748 min

Healthy Habits 4 Life with Dr. Carol Perlman113 - How to Become the Person You Want to BeMany of us have likely echoed the phrase, "I can't change," at some point in our lives. It's a sentiment shared by many, but it's important to recognize that it's not an immutable truth. Instead, it's a mindset that can be shifted! Today, I want to share my personal growth and transformation journey - how I became the person I truly wanted to be. You, too, can redefine yourself and approach life differently! Stay tuned!Here's what to expect on the podcast:The shared beliefs or thoughts that reinforce the "I can't change"...2024-04-0618 min

Healthy Habits 4 Life with Dr. Carol Perlman112 - Tips for Improving Your SleepNo human being can go without sleep; it's an essential need for all of us. Despite our awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, I'll delve into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in your daily life! Stay tuned!Here's what to expect on the podcast:Adjustments you could make to your bedtime routine to improve your morning experience.Why...2024-03-2219 min

Healthy Habits 4 Life with Dr. Carol Perlman111 - The Magic of FinishingDo you often start multiple projects but struggle to see them through to completion? You're not alone; the challenge of finishing tasks is common. In this episode, I'll talk about how to improve your ability to finish tasks. It's a skill that many of us need, as the ability to complete tasks is crucial for achieving our goals! Stay tuned! Here's what to expect on the podcast: The idea behind affirmations and how to make it work. Why do most people struggle to start or complete tasks? What task or activity do most people find challenging...2024-03-0818 min

Healthy Habits 4 Life with Dr. Carol Perlman110 - Truly Tuning Into YOUR Needs with Dr. Allessandria PolizziLearning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned! Here's what to expect on the podcast: Why is ensuring healthy and safe workplaces important for the overall well-being of employees? How did Dr. Polizzi...2024-02-1733 min

Healthy Habits 4 Life with Dr. Carol Perlman109 - Embracing Change and the Yin/Yang of LifeLife is this incredible journey that keeps moving forward, filled with surprises, highs, and lows. At times, it seems like there are more tough moments than happy ones! In the upcoming Season 2 of The Healthy Habits 4 Life podcast, I'm diving into a crucial topic: embracing change and making sense of the Yin/Yang of life. Let's explore the mysteries of life's dual nature together and discover ways to cultivate happiness, even in the face of challenges! Stay tuned! Here's what to expect on the podcast: Why is life often described as a balance...2024-02-1016 min

Healthy Habits 4 Life with Dr. Carol Perlman108 - Balancing Life and Business Goals this Holiday Season - My Interview with Shawon DavisHow do you establish a healthy work-life balance over the holidays? It's a question many of us grapple with as we navigate the festive demands on our time and energy. Join me today as Shawon Davis is interviewing me about finding the right balance between life and business during the holidays. In the midst of holiday chaos, it's crucial to identify and focus on what truly matters. By understanding and highlighting the important things, you can alleviate stress and create space for the joy that the season brings! Stay tuned! Here's what to expect on the podcast:2023-11-2028 min

Healthy Habits 4 Life with Dr. Carol Perlman107 - 5 Fitness Tips Unique to Perimenopausal WomenWomen, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-being of your body. These actions don't just benefit your present self; they also lay the foundation for a healthier and happier future! Stay tuned! Here's what to...2023-11-0435 min

Healthy Habits 4 Life with Dr. Carol Perlman106 - What to Do When the World is Feeling so Heavy?Who among us here is not facing problems right now? Everyone, in one way or another, is dealing with different challenges that cause them distress and worry! Today, I want to discuss and share my thoughts on what we can do when the world feels particularly heavy on our shoulders. Remembering that we don't have to lose hope or give in to despair is crucial. There are some practical strategies and positive mindset shifts that can guide us toward a brighter and more fulfilling future, even in the face of adversity! Stay tuned! Here's what to expect...2023-10-2815 min

Healthy Habits 4 Life with Dr. Carol Perlman105 - Live Time Management Coaching With My Client BethOrganizing your time can be challenging and varies depending on your circumstances. However, is there still a problem managing time when you're your own boss? In this episode, I will hold a live coaching session with Beth, who's highly productive but often lacks intention in her day. Being in control of your own time can be liberating, but it also comes with its own set of challenges. Fortunately, there are effective ways to ensure you don't end your day feeling defeated or without a sense of accomplishment! Stay tuned! Here's what to expect on...2023-10-0247 min

Healthy Habits 4 Life with Dr. Carol Perlman104 - Live Time Management Coaching with My Client LoriDuring this phase of life, parents experience what we call "empty nesting," where their children have left home. It means they must adapt to new daily routines and schedules, which can be quite tough for most parents! Today, I will hold a live coaching session with Lori, who is dealing with these challenges. It would be fantastic for parents to have someone who can help guide them in the right direction and get them moving forward! Stay tuned! Here's what to expect on the podcast: What are some different types of planners available? ...2023-09-2335 min

BrainStorm with Sony Perlmanwith Dr. Akiva PerlmanSend us a textAkiva Perlman, PhD., is an international speaker on topics of abuse, addiction, and trauma. He has educated several hundred frum social workers from our community and is currently serving as a professor at Wurzweiler School of Social work. Dr. Perlman is clinical director of ODA’s Wellness Institute, a clinic which serves the chasideshe community in Williamsburg. He maintains a small practice in Fresh Meadows where he resides with his Wife Tamar and children.He is also my little brother and I just love hanging out with him and talking. I re...2022-11-121h 11

BrainStorm with Sony PerlmanWith Shim PerlmanSend us a textJust a heads up, if you listen to this podcast for discussion around mental health and addiction then this episode may not be for you :). Me and my brother Shim just sat down and had a great time talking about all sorts of fun stuff. I hope you enjoy!Shim Perlman, LMSW, is a licensed social worker who joined the Boys Our Place clinical team during the height of the Covid-19 pandemic, focusing on providing one-on-one counseling during this difficult time.In addition to his work at Our Place, S...2022-11-051h 16

Healthy Habits 4 Life with Dr. Carol Perlman65 - How to Talk to Your Kids About School Shootings with Child Psychologist Dr. Jackie VorpahlWith the recent school shootings, it's important to talk about how this affects both us as parents and how it impacts our children as well. Here's what to expect in the episode: - Understanding narratives from a broader perspective - The importance of being included in a community with good values (and being a part of fostering it!) - Having your kids understand the situation without making it too much - Giving your children space to ask questions and being silent in giving your support 2022-05-2531 min

Healthy Habits 4 Life with Dr. Carol Perlman64 - Carol Perlman - Balancing the Needs for Instant Gratification and DisciplineInstant gratification can feel good at the moment, but it can often get you into a routine of seeking out short-term fixes for long-term problems. Join Carol today as she discusses why finding the right balance between instant and delayed gratification is essential. You can enjoy the best things in life without overindulging and making decisions that adversely affect your life. Stay tuned! Here are the things to expect in the episode: How do you overcome the need for instant gratification? Why is it essential to have a balance of instant and delayed gratification? How does...2022-05-2217 min

Healthy Habits 4 Life with Dr. Carol Perlman63 - Jean Bradley - Removing Toxins in Your House and the benefits of Essential OilsAre you using conventional, store-bought household cleaners? If yes, then you may want to think twice about using them! Join Carol as she speaks with Jean Bradley on what household chemical products you should avoid keeping. Remember that toxic reduction is an excellent and meaningful step that impacts a healthier environment for you and your family! Stay tuned! Here are the things to expect in the episode: What are the household products you should not use? Why should you be mindful of your household products? How will you benefit from essential oils? What...2022-05-1524 min

Healthy Habits 4 Life with Dr. Carol Perlman62 - Carol Perlman - The Miracle MorningHave you ever read a book that later changed your life? Join Carol in today's episode as she replays her thoughts about The Miracle Morning by Hal Elrod. This book helps you understand that regardless of what time of day represents morning to you, what you do when you wake up is critical for having a successful day. The author claims that the first hour of your day matters - a lot, actually! Stay tuned. Here are the things to expect in the episode: Is The Miracle Morning worth reading? How can The Miracle Morning transform...2022-05-0822 min

Healthy Habits 4 Life with Dr. Carol Perlman61 - Carol Perlman - Different Phases for Different Nutrition and Fitness GoalsAre you confused about what you should be eating regarding your health and fitness goals? Trends on how to eat come and go, making diet advice confusing. There is no one-size-fits-all approach when it comes to healthy eating. In this episode, you'll learn the different phases of your health and wellness journey. Stay tuned! Here are the things to expect in the episode: Why should you not always be in weight loss mode? Does your nutrition journey need changes in different stages of life? Why should you find the right nutrition plan most suitable for you? ...2022-05-0115 min

Healthy Habits 4 Life with Dr. Carol Perlman59 - Carol Perlman - How to Get Back on Track with your HabitsDo you feel a little lost and want to know how to get back on track? Life is busy, and sometimes it's easy to fall off track. Occasionally, we all lose our footing, and setbacks can come tumbling down, one after another. There will always be instances when following your routine is impossible, and habit formation hinges on your ability to bounce back. With that said, here are five strategies that you can use to get back on track. Stay tuned! Here are the things to expect in the episode: What will you...2022-04-0413 min

Healthy Habits 4 Life with Dr. Carol Perlman58 - Kelly Tallaksen - Healing our Unhealed Parts with HypnosisIs there evidence that hypnosis can benefit your health? Join Carol as she speaks with Kelly Tallaksen about what hypnosis can do to your body. Allow Kelly to draw your attention to learn to nurture your inner child, validate these needs, express emotions in healthy ways, and increase self-compassion and self-love. It's never too late to heal! Stay tuned! Here are the things to expect in the episode: How does hypnosis work? What are the surprising benefits of hypnosis? Is hypnosis possible for everyone? Does virtual hypnosis work? How does hypnosis help to...2022-03-2837 min

Healthy Habits 4 Life with Dr. Carol Perlman57 - Carol Perlman - What Happens When you go ALL in on a ProgramAny steps you take toward eating better and getting more exercise can significantly impact your long-term health. By participating in a nutrition program, you get the extra support you need to make better choices concerning your diet and your lifestyle. Join me today as I will share my experience and the most valuable benefits of joining a nutritional program ALL IN! Stay tuned! Here are the things to expect in the episode: How do small habits cause significant changes? Does everyone have the exact nutritional needs? What is the 21-day ultimate...2022-03-2118 min

Healthy Habits 4 Life with Dr. Carol Perlman56 - Michelle Poverman, LMHC, RMP - Tips for Intuitive Healing and Coping with StressDo you know that intuition lives in your body? Intuition whispers and is not just a thought. Join Carol with her guest Michelle Poverman, LMHC, RMP to talk about how intuitive healing works. Allow your intuition to influence your life in every way, and rest assured, it will be a gentle companion you'll come to call on. Stay tuned! Here are the things to expect in the episode: How does energy healing work? What is an empath, and how do you know if you are one? Is it wrong to be an empath? ...2022-03-1437 min

Healthy Habits 4 Life with Dr. Carol Perlman55 - Daniela Masters, LICSW - How an Elder Care Advocate Can Provide Support and GuidanceCaring for older adults can be challenging. Older adults need care and comfort to lead a healthy life without worries and anxiety. Join Carol as she speaks to Daniela Masters about the importance of elder care services. This episode outlines the most significant challenges that older people face today. How can you support them and enable them to age with dignity? Stay tuned! Here are the things to expect in the episode: What is it like being a caregiver for an older adult? What is the best way to care for the elderly? How do you p...2022-03-0738 min $The Nurturing Father\'s Podcast$ The Nurturing Father's PodcastThe importance of Positive Male Role Models in the lives of Children (w/ Special Guest Joe 'Jomo' Ferrandino)Mark Perlman and Joe Ferrandino continue sharing the background on their 50+ year friendship and how that shaped their fatherhood journey and the roots of the Nurturing Father's Program.2022-03-0126 min

Healthy Habits 4 Life with Dr. Carol Perlman54 - A Style Program, A Private Facebook Group, and Tales of TransformationDid you know that an instant mood lifter can sometimes be as easy as #JustGetDressed? Bstylist Beth Roy's trademark phrase has come to represent so much more than getting out of the yoga pants rut. Through her unique style program, she has taught women and men to elevate their style and create a simple wardrobe that WORKS effortlessly. What Beth discovered was that her private Facebook group, where women learn and share tips on style, had a much more profound impact on her customers than she ever imagined! Women began experiencing complete transformations not only with their style but w...2022-02-2846 min $The Nurturing Father\'s Podcast$ The Nurturing Father's PodcastTwo Pioneers of the Nurturing Father's MovementMark Perlman and Joe Ferrandino share the background on their 50+ year friendship and how that shaped their fatherhood journey and the roots of the Nurturing Father's Program.2022-02-2133 min

Healthy Habits 4 Life with Dr. Carol Perlman53 - Lillian Nejad, Ph.D. - Strategies for Managing AnxietyAnxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate anxiety levels, it might become a medical disorder. Join Carol with her guest Dr. Lillian Nejad, to discuss anxiety management strategies. There are things you can do to try to help calm or quiet your anxiety from taking over. Stay tuned! Here are the things to expect in the episode: How can anxiety disorders impact one's life? What is the best way to support someone with anxiety? What are some ways to manage anxiety disorders? Can anxiety be cured without medication? ...2022-02-2133 min

Healthy Habits 4 Life with Dr. Carol Perlman52 - Katelin Gates RN - Strategies for Managing InsomniaNot getting enough sleep can lead to a greater risk of health conditions. So, how do you get the rest that you need? Join Carol as she speaks to Katelin Gates about the strategies for managing insomnia. Simple lifestyle changes can make a world of difference to your sleep quality. Stay tuned! Here are the things to expect in the episode: What are the 5 best strategies for combating insomnia? What happens when you improve your sleep? How do you make your room a sleep sanctuary? How does Cognitive Behavioral Therapy help people with insomnia? Why is...2022-02-1424 min

Healthy Habits 4 Life with Dr. Carol Perlman51 - Time Management Coaching with Carol and Gayle GoldnerDo you ever feel like there's not enough time in the day? We all get the same 24 hours – so why do some people seem to achieve more with their time than others? Join Carol as she speaks to Gayle Goldner on improving time-management skills and the powerful tools for individuals to stay highly productive. You, too, can make the most of your time – starting right now! Stay tuned! Here are the things to expect in the episode: What are the benefits of good time management? How well do you manage your time? Assess your existing approach! How...2022-02-0736 min

Healthy Habits 4 Life with Dr. Carol Perlman50 - Suzie Carpenter - How to Help Your Family Make Dietary Changes that Align with Their NeedsTeaching kids about nutrition and taking care of their bodies is no easy task. But what if your child's mood is dramatically affected by food? Join Carol as she speaks with Suzie Carpenter about how you can teach your child to modify their eating habits and meet their particular needs. Stay tuned! Here are the things to expect in the episode: How did "Savor by Suzie" start? How to teach mindful eating to your kids, and why it's important. Why do parenting styles matter when it comes to kids and nutrition? How can you involve your...2022-01-3135 min

Healthy Habits 4 Life with Dr. Carol Perlman50 - Gian Carlos Torres - The benefits of Glutathione on Immune FunctioningSo many systems in our bodies are affected by glutathione. Join Carol with her guest Gian Carlos Torres as they talk about how glutathione works in your body. Please note Dr. Perlman is providing this information for education purposes only. Always consult with your doctor for medical advice and before taking any supplement. Here are the things to expect in the episode: What is glutathione and how does it function? What is the science behind glutathione? How can you maintain glutathione in your body? Which foods are high in glutathione? ...2022-01-2400 min

BrainStorm with Sony PerlmanJust for fun with my brother Shim Perlman LMSWSend us a textJoin me as I sit down with my brother Shim Perlman for a candid conversation, enjoy!Shim Perlman, LMSW, is a licensed social worker who joined the Boys Our Place clinical team during the height of the Covid-19 pandemic, focusing on providing one-on-one counseling during this difficult time.In addition to his work at Our Place, Shim maintains a private practice, specializing in working with the elderly population. A native of Far Rockaway, NY, Shim received his degree from the Wurzweiler School of Social Work in 2010. He is the y...2022-01-2344 min

Healthy Habits 4 Life with Dr. Carol Perlman49 - Lynn Lambrecht - Preparing your Documents for ContingenciesJoin Carol with her guest Lynn Lambrecht as they talk about the importance of having a contingency plan and the five main stages of contingency planning. How does a contingency plan take away the burden of dealing with an emergency that may arise at the very last minute? Stay tuned! Here are the things to expect in the episode: What is a contingency plan? Its purpose and benefits How to create a contingency plan Lynn introduces the planner and how that works What are those things you have to do in your contingency plan And much...2022-01-1732 min

Healthy Habits 4 Life with Dr. Carol Perlman48 - Carol Perlman - Creating your 2022 VisionIf 2021 was a challenging year, then it's time to create a personal vision this year and change your life. So make 2022 the year of goal follow-through by writing your vision and giving you a clear picture of how you want it to go. Join Carol in today's episode as she helps you how to envision your ideal life, and the things you must do to achieve your goals. You don't want to miss this! Stay tuned! Here are the things to expect in the episode: What is a...2022-01-1017 min

Healthy Habits 4 Life with Dr. Carol Perlman47 - Carol Perlman - Review of 2021Self-reflection is vital if you want to live your life by design. At the end of each year, you should set aside a block of time to review the year and reflect on it. As 2021 comes to an end, now it’s time to review how it went. Today, Carol shares the best set of year-end reflection questions that will help you to review how your 2021 went. Stay tuned! Here are the things to expect in the episode: A written vision plan empowers you to construct and clarify your life How do you reflect on...2022-01-0320 min

Healthy Habits 4 Life with Dr. Carol Perlman46 - Carol Perlman - Year End Recap PART 3 Episodes 26-43Join Carol Perlman as she wraps up 2021 - looking back at some of the episodes that were most liked and downloaded by listeners, including a few of Carol's favorites. Here is your 2021 rewind list of episode highlights - a truly unforgettable year by any measure! Stay tuned! Here are the things to expect in the episode: What is your ‘why’? Having sense of purpose is important Essential Oils: Their benefits and how to use them How does a planner help time management Everything you need to know about micronutrients and supplements Healthy lifestyle habits you must know...2021-12-2734 min

BrainStorm with Sony PerlmanBrotherly love with Dr. Akiva PerlmanSend us a textJoin me as I sit down with my brother Dr. Akiva Perlman as we brainstorm.Akiva Perlman, PhD., is an international speaker on topics of abuse, addiction, and trauma. He has educated several hundred frum social workers from our community and is currently serving as a professor at Wurzweiler School of Social work. Dr. Perlman is clinical director of ODA’s Wellness Institute, a clinic which serves the chasideshe community in Williamsburg. He maintains a small practice in Fresh Meadows where he resides with his Wife Tamar and children.2021-12-261h 17