Shows
Conflict SkillsInsights on Conflict, Self-Regulation, and Philosophical HumilityWelcome to the Conflict Skills Podcast, hosted by professional mediator Simon Goode. This episode marks a personal milestone, as Simon Goode reflects on his 45th birthday and the lessons learned through years of mediating conflict in both personal and professional settings. Drawing from hundreds of mediations—from business disputes to family disagreements—Simon Goode shares key insights about effective listening, self-regulation, and the importance of language. He delves into how frameworks and models can help us “zoom in” or “zoom out” when analyzing conflict, and explores broader philosophical questions about consciousness, perception, and the complexity of human behavior. Whether you’re looki...
2026-06-0127 minConflict SkillsAdapting To Change In The Workplace: Practical FrameworksIn this episode, Simon Goode explores how individuals and leaders can effectively manage communication and conflict during periods of change, emphasizing the importance of self-regulation and support for others. He introduces frameworks like the circles of control, influence, and acceptance, and discusses practical strategies such as mindfulness and the GROW coaching model. Simon Goode also reflects on the nuances of acceptance, advocating for a more strategic approach to letting go or taking action as situations evolve.----------------00:00 Adapting to Change and Conflict04:02 Managing emotions in conversations07:13 Five factor self framework overview
2026-05-2520 min
The Goode Health: Functional Medicine, Longevity & AutoimmunePerimenopause or Thyroid Problems? How to Tell the Difference (And Why It Might Be Both)Are Your Symptoms Perimenopause or Thyroid Problems? If you’re in your 40s and suddenly dealing with fatigue, brain fog, weight gain, poor sleep, low mood, or feeling unlike yourself, but your blood tests keep coming back “normal,” this episode of The Goode Health Podcast will help you understand what may actually be happening beneath the surface. Nicole Goode explores one of the most common and misunderstood health issues women face in midlife: the overlap between perimenopause and thyroid dysfunction.In this episode, Nicole breaks down why perimenopause symptoms and hypothyroidism symptoms can look almost identical, how fluctu...
2026-05-1817 min
The Goode Show#88 I Got Picked on Let’s Make a Deal… and It Got Wild 🎉...Surinder and KimLast year in June '25, Surinder Goode and Kim Brinkman headed to Los Angeles for a once-in-a-lifetime experience — appearing on Let's Make a Deal.Dressed as military spouses and bringing high energy to match the moment, what started as a fun opportunity quickly turned into something unforgettable when Surinder was selected as a contestant on the show.In this episode of The Goode Show, Surinder and Kim sit down to relive the experience — from the preparation and styling, to the atmosphere on set, and the unexpected connections with fellow contestants, many of whom were also part...
2026-04-2807 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneHow Gut Health Affects Your Immune System + 5 Myths Debunked with Eli BrecherStruggling with fatigue, brain fog, bloating, or recurring health issues even when your tests come back normal? Your gut health could be the missing piece. In this episode of The Goode Health Podcast, Nicole Goode is joined by registered nutritionist Eli Brecher to break down how gut health directly impacts your immune system, inflammation, and overall wellbeing. You’ll learn why you don’t need obvious digestive symptoms for your gut to be affecting your health, and how hidden imbalances in the microbiome can show up as fatigue, hormone issues, skin flare-ups, and more.02:30 — Can You Have Gut He...
2026-03-3032 minConflict SkillsMasterclass: Strategies for Handling Personality Differences at WorkIn this episode of the Conflict Skills Podcast, Simon Goode explores the Big Five personality model and its practical application for understanding and managing workplace conflicts. He compares the Big Five to other popular personality frameworks like DISC and Myers-Briggs, highlighting why the Big Five offers more actionable insights. Simon Goode also shares strategies for identifying personality differences, using structure to mitigate conflict, and communicating in a mutual and neutral way to support healthier team dynamics. ---Simon Goode is a professional mediator and the host of the Conflict Skills Podcast. Drawing from his experience i...
2026-03-2338 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBalance Your Hormones with Jessica Shand + 100th Episode Giveaway!Are your hormones making you tired? In this special 100th episode of The Goode Health Podcast, registered nutritionist and women’s health expert Jessica Shand, author of The Hormone Balance Handbook, joins host Nicole Goode to break down how stress and cortisol can throw your hormones off balance, and what you can do to fix it naturally.🎉 To celebrate 100 episodes of The Goode Health Podcast, we’re running a big GIVEAWAY! You can win one of three prizes: a free health consultation with Nicole, a W-Wellness supplement gift card, or a copy of Nicole and Jessica’s books. To enter...
2025-10-2745 min
Midnight MavenHump Day Hustle: The woman behind the studio makeovers; Meagan BrownSend us a textIn this week’s Hump Day Hustle, I sit down with my incredible studio hairstylist and makeup artist, Meagan Brown, right at her barbershop in Longview, Texas. Today, Meagan gave me a full hair makeover—fresh color, extensions, and a trim—and while she worked her magic, we had a powerful conversation about her journey in the beauty industry.Meagan shares how she got started, the challenges she’s faced, and the passion that drives her to help clients feel confident and beautiful. We also dive into the services she offers, her tips...
2025-09-0419 minMidnight MavenHump Day Hustle: From 9–5 to Building My Own BusinessSend us a textWelcome to the very first episode of Hump Day Hustle! 🎙️ In this midweek series, I’m pulling back the curtain on what it’s really like to leave the 9–5 grind and step into the world of working for yourself. I’ll be sharing the highs, the struggles, and the truth behind building a business in photography—plus some real talk for new photographers chasing their dreams.Support the show🎙️ Judy’s Daughter; The Jamie Goode Story Follow and subscribe for more episodes! 📌 Facebook: Judy’s Daughter...
2025-08-2711 minMidnight MavenFAMILY OR NOT!Send us a textIn this episode of Judy’s Daughter: The Jamie Goode Story, I open up about the meaning of family—both the one we are born into and the one we create along the way. I share the struggles of feeling distant from my own family, the ache that comes with that separation, and the comfort I’ve found in friends who have stepped in to become like family.This chapter is deeply personal, raw, and emotional. It’s about longing for closeness, the pain of disconnection, and the hope of finding love and...
2025-08-1930 min
Goode SportsThunders and Pacers make Finals, NBA Conspiracy theories and NFL Madden Curse!| Goode Sports | 050Episode 50 of Goode Sports
2025-06-0654 min
The Goode GuideRepost Series: Overcoming Career Funk: Maintaining Motivation and Finding Fulfillment in Your Role With Shanarra GoodeIn this solo episode, Shanarra Goode opens up about the career funk many of us don’t talk about—feeling uninspired, outgrowing a role, and craving more purpose and alignment. She explores what it really means to recognize when it’s time for change, how to keep showing up with integrity, and why remote work still matters.If you’re reevaluating your path, this one’s for you.🔑 What You’ll Hear:[3:01] Feeling stuck despite professional success[9:44] Remote work vs. returning to “normal”[11:35] Recognizing when it’s time to pivot[13:22] Why honest conversati...
2025-05-2926 minGoode SportsIs the NBA Lottery RIGGED?!?! | Goode Sports | 049In the 49th Episode of the Goode Sports Podcast, we discuss the NBA finals and upsets and surprises, Jayson Taytum's ruptured accilles , the Mavericks winning the lottery, the new Portland MLB Statium possibly being built, and more!
2025-05-1449 minGoode SportsNBA Playoffs Ramp up, Draft Day Recap, Sanders Drama, Shannon Sharp and More! Goode Sports | 047Episode 47 of The Goode Sports Podcast
2025-04-3051 min2025-04-2536 min
The Goode GuideBuilding a Strong Brand Foundation with Kristie KeeverWelcome to The Goode Guide, your ultimate career companion! In this episode, I'm joined by the incredibly talented Kristie Keever, a brand and marketing strategist who helped me take The Goode Guide to the next level. Kristie and I met several months ago, and through our work together, I’ve learned the importance of building a strong brand foundation. And trust me, I had a lot more questions than answers when I first started.In this episode, we dive deep into what brand clarity is all about and why it’s crucial for anyone looking to expand thei...
2025-04-1747 min2025-04-161h 04The Goode GuideThe Goode Guide's Next Chapter: Expanding Beyond the PodcastWelcome back to Season 3, Episode 2 of The Goode Guide. Trust me, I am absolutely buzzing with excitement to share what’s next for this brand. This episode is all about the next evolution of The Goode Guide. While the podcast will always be the heart of this community, I’m expanding what this platform offers to give you even more of the support you need to thrive in your career and leadership journey.This is so much more than just a podcast update. This is a whole new chapter. Whether you’re stepping into leadership, working to overco...
2025-04-0321 min
The Goode GuideA New Chapter: From LA to Minneapolis and the Future of The Goode GuideIn this episode of The Goode Guide, I’m kicking off season three with a personal update and a look at the exciting new direction for my career and my brand. After a season of growth and change, I’m finally settling into my new home in Minneapolis and reflecting on the journey that got me here. From moving across the country to realigning my life and career, I share what led to this bold decision and what’s next for The Goode Guide.In this episode, I open up about why I made the move from Los An...
2025-03-2024 min2025-03-1952 minGoode SportsJoey Bosa Signs with Bills, Tiger Woods Tears ACL, LeBron vs Stephen A. Smith | Goode Sports | 041Episode 41 of the Goode Sports Podcast
2025-03-121h 08Goode SportsWhat Would You Sacrifice to Watch Your Team Win a Championship? | Goode Sports | 040Episode 40 of The Goode Sports Podcast
2025-03-0345 minGoode SportsIs Victor Wembanyama’s Career and Life in Jeopardy? | Goode Sports | 039Episode 39 of Goode Sports. In this episode, we talk about Wemby's blood clot, the NHL dominating in ratings, and more!
2025-02-2448 minThe Goode Show#47 The STEPS Foundation Empowering Special Ops SpousesTitle: The Goode Show with
Angie Dejarnette, Founder of The STEPS Foundation Empowering Special Ops
Spouses
This week on The Goode Show, I sit down with my good friend Angie Dejarnette, Founder of
The STEPS Foundation—a nonprofit dedicated to empowering spouses of Special
Operations Forces (SOF) as they navigate the challenging transition from
military to civilian life.
As a SOF spouse,
Angie saw firsthand the lack of resources available for spouses during this
life-changing period. That’s why she created the STEPS Foundation—to provide
holistic, personalized support for SOF families.
The ST...
2025-01-2826 min
Conflict SkillsADHD & Workplace Conflict: Practical Management StrategiesIn this episode of the Conflict Skills Podcast, host Simon Goode delves into managing ADHD in the workplace. The discussion is structured around understanding ADHD symptoms, identifying triggers, and implementing effective strategies for managers and team leaders. Simon highlights the need for a balanced approach in providing support and maintaining workplace standards, while also offering practical advice for leveraging the strengths of employees with ADHD.-----------------------------Managing ADHD in the Workplace: Strategies for Smoother Team DynamicsExploring Episode 63 of Conflict Skills Podcast with Simon GoodeConflict Skills Podcast is...
2024-12-051h 20Goode SportsMike Tyson EXPOSED?!? | Goode Sports | 026Mike Tyson’s butt cheeks shine brighter than his boxing?!?
On the twenty-sixth episode of the Goode Sports Podcast, Randy Goode and Trent Snead cover the less-than-epic boxing fight between “Iron” Mike Tyson and Jake “The Problem Child” Paul. They cover the REAL fight between Katie Taylor and Amanda Serrano and the controversial decision on Katie Taylor’s victory. They also cover in-depth week 11 of the NFL and predict week 12 with a little discussion of NBA basketball and College Football.
2024-11-191h 14Goode SportsWho will be the final 4 NFL Teams, Mike Tyson vs Jake Paul, Bronny leaves NBA | Goode Sports | 025On the twenty-fifth episode of the Goode Sports Podcast, Randy Goode and Trent Snead discuss Week 10 of the NFL and make predictions for the 11th week. They get heavy into the conversation of Bronny James Jr being moved over from the NBA to the G League. Questions are asked over who’s the best quarterback playing right now and which will be the top four teams going to duke it out for the Superbowl LIX title.
2024-11-121h 06Goode SportsDodgers win World Series!!! | Goode Sports | 024In the 24th episode of Goode Sports, Randy Goode and Trent Snead discuss week 9 of the NFL and future predictions for week 10. They spend some time going over the Los Angeles Dodgers' historic win against the New York Yankees and Freddie Freakin' Freeman's elite-level season. They also take a look at the NBA and discuss the legs of the Mavericks and the strength of the Boston Celtics and ask who will be the final four teams.
2024-11-0747 minGoode SportsFreddie Freeman is the MAN, Jets fall apart, Dodgers up 3-1, and More! | Goode Sports 023In the twenty-third episode of the Goode Sports podcast, Randy, Trent, and Cameron discuss Week 8 of the NFL season. We talk about the 2024 World Series between the New York Yankees and the LA Dodgers. They question the ugliness of the new Dwyane Wade statue and the stamina of Aaron Rogers. All that and more on Goode Sports!
2024-10-2959 minGoode SportsWeek 5 of the NFL SUCKED | Goode Sports | 020In the Twentieth Episode of the Goode Sports Podcast, Randy, Trent, and Cameron discuss Week 5 of the NFL. They go into the San Francisco 49ers fumble against the Arizona Cardinals, the Kansas City Chiefs win against the Saints, the shocking end of the Baltimore Ravens game against the Cincinnati Bengals, predictions about who will and won’t make the playoffs, and how boring the Chiefs are.
2024-10-081h 03Goode SportsIs Andy Reid the best NFL coach of ALL TIME??? Week 4 NFL Review | Goode Sports | 019On the nineteenth episode of the Goode Sports podcast, Host Randy Goode and Co-Host Cameron Harkleroad discuss week 4 of the NFL and more!
2024-10-0156 minGoode SportsIs God helping the Chiefs? | Week 3 NFL Review | Goode Sports | 018On the eighteenth episode of Goode Sports, Host Randy Goode and Co-Host Trent Snead go over week three of the NFL in detail
2024-09-251h 01Goode SportsPRAYERS FOR TUA!! | NFL WEEK 2 REVIEW | GOODE SPORTS | 017On the seventeenth episode of Goode Sports, Randy, Trent, and Cameron discuss week 2 of the NFL with discussions of the games, predictions for week 3, a conversation about the White Sox's losing streak, Tua's injury, and Shannon Sharpe's IG live situation
2024-09-231h 08Goode SportsTYREEK HILL GOT ARRESTED!! | WEEK 1 NFL REVIEW | GOODE SPORTS | 016On the sixteenth episode of Goode Sports, Randy Goode, Trent Snead, and Cameron Harkleroad go deep on the first week of the NFL season. This episode features discussions of power rankings for the NFC and AFC, an in-depth discussion of the Tyreek Hill arrest situation, best and worst plays of the week, dumbest NFL business decisions, and more!
2024-09-231h 17Goode Sports"THE 49ERS CAVED!!!" | NFL WEEK 1 AND MORE | GOODE SPORTS | 015In the fifteenth episode of the Goode Sports Podcast, host Randy Goode with co-hosts Trent Snead and Cameron Harkleroad discuss week 1 of the NFL along with a special discussion about MLB star Barry Bonds
2024-09-231h 45Goode SportsPredicting who will make the NFL Playoffs | Goode Sports | #014On the fourteenth episode of Goode Sports, Randy Goode, Cameron Harkleroad, and Trent Snead predict which teams will barely make the playoffs and which teams won't make the cut.
2024-09-151h 12
Wheel Talk#268 - Blending military life and ceramics with Delvin Goode from D Goode ArtRyan and Becca welcome Delvin Goode of D Goode Art to share his creative evolution while balancing a military career the past 20+ years. We discuss his experience getting an MFA from Fort Hays State University while still serving before getting into his process as well, from blending wheel-thrown and slipcasting to his evolving use of mixed media. Since retiring, he's elevated his experience as a Speedball Professional Artist to work directly for Speedball in a product marketing role. Del offers more about his expectations when joining the team versus the reality of the role day-to-day at Speedball. Thanks to...
2024-09-142h 29
Goode SportsDRAFT DAY 1!!!! | GOODE SPORTS | #002Welcome to episode #002 of the Goode Sports Podcast! Host Randy Goode speaks with Guests Randy Meade, Kraig Dodd, Trent Snead, Grant Peltzer, Rick Goode, and Cameron Harkleroad. For the first day of the NFL Draft, Randy hosted a live reaction to the draft picks with various team's fans.
Please like, share, follow and subscribe!
2024-04-271h 06
Goode SportsWhat the 49ers NEED for the Draft | GOODE SPORTS | #001Welcome to the pilot of the Goode Sports Podcast! Host Randy Goode with guest Mike Nguyen, the two discuss what the 49ERS will need in the NFL DRAFT this Thursday!
2024-04-2546 min
Consultants and Money67 - Happy Hour: Cost-Saving Travel HacksGet my Monthly Newsletter here In this happy hour bonus episode, Erica and Ben crack a beer and talk about top-of-mind money topics like: saving money on hotels and rental cars update on Erica's Southwest points hack cheap first class airline tickets Mentioned in the episode: Camp Vibes by 10 Barrel Brewing Ep18 - Free Airfare for 2 Years with this Credit Card Hack Points.me Connect with Ben Goode, CPA | LinkedIn Connect with Erica Goode, CPA | LinkedIn | Monthly Newsletter | Website
2024-03-1225 minConsultants and Money63 - Happy Hour: LASIK, HSAs, Simple Path to Wealth, Donor-Advised Funds (DAFs)Get my Monthly Newsletter here In this happy hour bonus episode, Erica and Ben crack a beer and talk about top-of-mind money topics like: Is LASIK covered by insurance? What items are HSA eligible? Can you use your HSA for a medical hotel stay? How much is medical mileage? Book Review: Simple Path to Wealth by JL Collins How can a donor-advised fund (DAF) save you taxes? Links to Topics Mentioned: Cold Smoke Scotch Ale | KettleHouse Brewing Co Ben's LA...
2024-02-1331 minThe Goode Show#20 Brian and Surinder sit down to discuss the past 8 months since the launch of The Goode ShowBrian and Surinder sit down to discuss the past 8 months since the launch of The Goode Show
It's been a journey, and there have been a few mistakes made.... but that's ok.
2024 is the year of the Spouseprenuer!
We have some great guests, who will be able to
give you some advice on how to start,
and who to talk to.
Cheers!
2023-12-0638 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneNavigating Life with Postpartum Hashimoto’s with Frankie GaffFrankie Gaff is a reality star and influencer, most commonly known for her role in the TV show, Made in Chelsea. When Frankie was one year postpartum, she started feeling like something wasn't quite right with her body. After getting some much needed testing done, Frankie was recently diagnosed with Hashimoto’s Hypothyroidism.In this episode, Nicole invites Frankie onto the show to discuss her journey with getting the Hashimoto’s diagnosis and how she is currently managing her health to treat her autoimmune disease.DISCLAIMER: The content in this podcast and related website is not...
2023-10-231h 05Consultants and Money49-The Zero-Tax MythBook a Strategy Session with Erica In this episode, we dive deep into the often-discussed topic of paying zero taxes. Does it sound too good to be true? It might be. Erica explains 3 legitimate and specific strategies you can use to minimize them as a consultant, coach or small agency owner. Resource referred to in this episode - The Win-Win Wealth Strategy: 7 Investments the Government Will Pay You to Make (on Amazon) Other recommended episodes: 7 - Business Money 101: Bookkeeping Practices 21 - What's an S...
2023-10-1710 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneWelcome: The Goode Health PodcastWelcome to The Goode Health Podcast with Nicole Goode - where we help you take back control and achieve optimal health.Join us as we explore thyroid, brain, and fatigue conditions with positivity, from Hashimoto’s to Multiple Sclerosis, Chronic Fatigue to Adrenal Burnout we’ve got you covered. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back.Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clin...
2023-06-1902 minConsultants and Money39-Taxes & running your business abroad with Laurie Marson, CPAThinking about spending time abroad and running your coaching or consulting business outside of the US? In this episode, I'm joined by Laurie Marson, CPA, who breaks down the complexities of working as a self-employed expatriate and how it affects your taxes. Find complete show notes here: https://www.ericagoode.com/podcast/ep39 Connect with Laurie Marson: http://www.marsonaccts.com/ laurie@masonaccts.com Connect with Erica: Instagram @erica.goode.cpa LinkedIn: Erica Goode, CPA Newsletter sign-up: https://www.ericagoode.com/newsletter-signup ***FRE...
2023-06-1337 minConsultants and Money38-Top Episodes & Summer PlansThis episode talks about: Top episodes since the podcast launch Future plans for the podcast Episodes Referenced: If you're just starting out: Ep 3 (10/4/22) - Business Money 101: Financial Foundations Ep 4 (10/11/22) - Business Money 101: LLCs & EINs Ep 5 (10/18/22) - Business Money 101: Business Insurance Ep 6 (10/25/22) - Business Money 101: Bank Accounts Ep 7 (11/1/22) - Business Money 101: Bookkeeping Processes If you're thinking of scaling your business: Ep 29 (3/28/23) - Scaling the soloist business model with Jonathan Stark and Rochelle Moulton Ep 24 (2/28/23) - The truth about membership programs with Natalie Eckdahl If you have the same question everyone else has: Ep25 (3/7/23) - How to...
2023-05-3006 minConsultants and Money37-Gaining Confidence in Business Decisions with Fathom Do you want to feel empowered in your small business financial decisions? Are you tired of feeling unsure about your finances? Today I'm sharing an interview with Fathom, the financial forecasting software that I use. We discuss a solution - proactive financial planning that leads to decisive and confident choices. Say goodbye to financial stress and hello to financial confidence. When you can avoid guessing, you have an opportunity to make an educated decision that you feel confident about. - Erica Goode Learn more about Fathom here. ...
2023-05-2329 minConsultants and Money36-Navigating Midlife with Olympic Gold Medalist, Joe Jacobi"To help people ignite their second wind, and to confront midlife transitions with meaning and adventure." Olympic gold medalist, author, performance coach, resident-of-Spain, and mid-lifer, Joe and I connect some of the dots between midlife transitions, spiritual components, financial preparedness, how to "do the work" and (maybe more importantly), how to let go! As he shared his personal story, some of the topics we covered are: What exactly IS midlife? Some of the deep, powerful, and meaningful, work he processed The relationship between purpose and our inner/outer voices How to reset and redefine h...
2023-05-1645 minConsultants and Money35-Saving Money with ChatGPT Can ChatGPT save your business money? Can ChatGPT make the hours you work more profitable? How can we as business owners leverage the power of AI to make our services more fluid, and our processes more time-efficient? Tune in to today's episode where I answer these burning questions...and more. And I'll provide some inspiration for not only how to use it in your business...but why! (Using ChaGPT, of course!) AI will never replace what only YOU can provide to your clients, but as a soloist, AI can help you be more profitable and e...
2023-05-0914 minConsultants and Money34-Happy Hour Retirement Talk with Ben Goode, CPA - Part 2Last week I shared pat 1 of a happy hour conversation that my husband and fellow CPA, Ben Goode, and I had about retirement. If you haven't already, you can catch that episode here. Today we're wrapping up our conversation and talking through... Social Security - will it be here when I'm ready to retire? Updates about Congress' new law, the SECURE Act 2.0 (and what it means for you) How college savings and retirement savings can play together And a neat trick that allows you to travel around t...
2023-05-0222 minConsultants and Money33-Happy Hour Retirement Talk with Ben Goode, CPA - Part 1In episode 12, I had a casual conversation with fellow CPA, and my hubby, Ben Goode about Top Idaho Breweries and Tax Write-Offs Today's episode is part 1 of another "Happy Hour" conversation, where we're talking about retirement plans (ours and things you might want to think of, too) and sharing our thoughts on these topics: Can you save too much for retirement? Retirement savings for W-2 earners vs. small business owners Different retirement savings plans for the self-employed and the approach they need to take. Check back next week for...
2023-04-2523 minConsultants and Money32-Happy Tax Day!Happy Tax Day! This is your friendly reminder that if you haven't already, today's the day our taxes are due. And if you've filed an extension - no shame in that, either - you still have to pay Uncle Sam if you owe them anything. So there's that :-( But to help take the sting out of the day, check out some of the Tax Day deals I found! How does a no-cost cookie, discount chicken meal, or free hydromassage sound? See, it's not all bad... Find some sweet "tax day"...
2023-04-1804 minConsultants and Money31-Should I be Paying Quarterly Estimated Taxes?There are good surprises…and bad ones. Bad ones can happen when you haven't been on top of your quarterly estimated tax payments. So today that's what I'm talking about, and how you can prevent a bad surprise. I'll explain: What exactly are estimated payments, When quarterly estimated payments are actually due (take notes, 'cause they are not exactly quarterly), Who this applies to and how to figure out how much money to set aside, Ways you might get "into trouble", and finally How to do a...
2023-04-1117 minConsultants and Money30-Extending Your Tax Deadline: Do I Still Have to Pay On Time?Get me in your inbox Tax season is almost here, which means one of two things: You're all ready to file and pay and move on with life, or... You're all ready to file an extension and keep working on getting your "tax act" together Either way, the bottom line of today's episode is something we all need to know. I'll be talking about: How a tax extension is defined by the IRS How penalties work: how much they are and when they start The...
2023-04-0411 minConsultants and Money29-Scaling the Soloist Business Model with Jonathan Stark and Rochelle MoultonAs a bookend to episode 24, where I talked about an agency business model, today I interview Jonathan Stark and Rochelle Moulton, co-hosts of "The Business of Authority" podcast. We discuss how you can still scale up your business using a soloist or solo consultant model, including: The business of scaling up and creating leverage without the agency model How to get past being paid per hour (creating leverage) Common income plateaus and how to shift into a more profitable situation What to consider as you hit that plateau...
2023-03-2844 minConsultants and Money28-Which Business Model is Right for Growing Your Business?Everyone has a "trailhead" at the start of their business. There are many business models to choose from, but when you're first starting out, you often don't have a clear vision of what your business will look like in 5 years… Eventually, if you want to meet goals and continue to grow your business, you'll need to know how you will move forward. Only you know what business model fits your goals and will help you achieve what you want. Listen to today's episodes for some thoughts on possible business models, and how you ca...
2023-03-2110 minConsultants and Money26-Mailbag Questions #1: IRS audits, Bookkeeping AI, New Business TaxesGet on the email list I'm responding to a few questions that I've received in my DMs and email from clients and listeners. Maybe one of them is yours! (And if it isn't and you DO have a burning question, please send it along and I may answer it in a future episode.) Questions answered: 1 - "How do you file taxes when you just start a business and have minimam profit? Can I still file with my spouse?" 2 - "What do you think of FlyFin and other bookkeeping AI? ...
2023-03-1420 minConsultants and Money25-How to Pay Yourself from Your Business - Salary vs Owner Distributions vs ProfitToday I'm sharing the short-but-sweet answer to a question that is on EVERY new business owner's mind: "How do I pay myself?" It's really not a complicated answer, but here it is: How you pay yourself from your business depends on how your business is structured (legally) and taxed (by the IRS) I'll talk through: How to take an owner distribution How frequently I recommend paying yourself Paying yourself as a sole proprietor vs an LLC vs an S-corp ***** And if you need...
2023-03-0710 minConsultants and Money24-The truth about Membership Programs with Natalie EckdahlAre you planning to add an online membership program to your business in 2023? Some entrepreneurs see a membership as a way out of done-for-you service work. And many business owners are under the impression that memberships are easy to launch and scale, but they don't always turn out to be the easy money-makers they seem to be. You CAN scale your service-based business without memberships, or other group programs. In this loaded interview Natalie Eckdahl, CEO of Biz Chix, and I talk through the pros and cons of having a membership site and...
2023-02-2854 minConsultants and Money23-Maximize your profitability by understanding your customer's lifetime value**MAIL BAG LINK** Have a question about business money, taxes or QuickBooks? I want to hear them. I'm doing an upcoming "Mail Bag" episode where I will answer your questions. Here's the link to my "Mail Bag" - submit a question for me to answer on the Podcast. Remember, no question is "little" or "silly". And if you're still nervous, I'm happy to keep them anonymous. Oftentimes service-based business owners, such as coaches and consultants, fail to consider the long-term value that they can bring to their clients and the lif...
2023-02-2113 minConsultants and Money22-Cash flow forecasting and business planning with Erin HarriganBusiness coach, Erin Harrigan and I recently met for a planning strategy session, and she shares not only how she approached cash flow planning and paying herself before we'd met, but more importantly, what changed after our session. If you think a strategy session may help you, you're in luck! I've opened up my waiting list and will be filling up my calendar starting this April. Get on the waitlist now by using this link: https://www.ericagoode.com/contact Erin Harrigan is a Christian wife, empty nest mom, speaker, author, and business c...
2023-02-1440 minConsultants and Money21-What's an S-Corp? And When Should I Become One?Ever heard of the term "S-corp"? No clue what it means? No? Perfect - you're in the right place. In today's episode, we're talking all about S-corp basics. This is for the business owner who has less than $100K in revenue and has heard the term but has no clue what it means. Or just someone wondering if they should be an S-corp. (Spoiler alert: you'll know by the end of this episode!) We'll be talking about: The definition of an S-corp, and how it differs from an LLC How the IRS taxes them (as...
2023-02-0717 minConsultants and Money20-Tax Basics...with ostriches and saladsToday we're hitting tax basics at a really high, 30,000 ft view level. A level that that anyone can understand. I'm not saying you have to actually do your own taxes after this (I trust that it's probably not your favorite thing), but you can at least feel confident in talking about it and thinking through it for your business. In this episode, I will explain the basic flow of your business taxes, which includes: The role of (and reason for) clean bookkeeping What exactly a P&L is, and how it fits into your t...
2023-01-3126 minConsultants and Money19-Are you REALLY selling grill brushes?I recently received an ad for grill brushes. It brought back some memories about a story I'd heard years ago... Which got me thinking about my business - and yours. Your takeaway in this short-but-sweet episode: Whether you sell a product or a service, think about your customer and what they are actually buying when they work with you. It may change the way you look at not only what you do, but how you market it! Listen in for all the details! Connect with Erica: Instagram @erica.goode.cpa Lin...
2023-01-2406 minConsultants and Money18-Free Airfare for 2 Years With This Credit Card HackI'm sharing a bit more about your personal money than your business in today's episode. (But hey, if you can spend a little less in your personal life…that means you don't have to work as hard to make more in your business, right?) This is a legit process that I use and have used with my own family to save money when we travel. Enter the free Companion Pass on Southwest Airlines! (And if you're still a bit sore at them after the 2022 holiday travel mess, or Southwest doesn't fly out of your airport) lo...
2023-01-1731 minConsultants and Money17-Moving from Corporate to Consulting with Karen LaosIndeed there is no one way or "right" way to go from corporate to entrepreneurship. In today's episode, I interview Karen Laos and we compare notes about our own journeys. If you're on the fence, or ready to jump, into being your own coach or consultant, this is THE episode to listen to. Karen Laos, a communication expert and confidence cultivator, leverages 25+ years in the boardroom and speaking on the world's most coveted stages to guide corporations and individuals with her tested communication model to generate consistent results for women leaders as a coach, corporate...
2023-01-1041 minConsultants and Money16-Update - 1099 Law ChangeNEWS FLASH! There was a 1099 law change on Dec 23rd (after I recorded the original Episode 16 that dropped today). First, listen to Episode 16 Then, listen to this bonus to find out: What the law change was What it means for coaches and consultants filing 1099s in January 2023 Connect with Erica: Instagram @erica.goode.cpa LinkedIn: Erica Goode, CPA Newsletter sign-up: https://www.ericagoode.com/newsletter-signup
2023-01-0307 minConsultants and Money16-Who Do I Need to Send a 1099 To?Happy New Year and "welcome back" to business... This is an intense, but necessary episode. Inside I cover: What is a 1099? Who you need to send a 1099 to and who you don't? How do you send a 1099? What to do when you receive a 1099? It's a lot, so save this episode, go back and listen to it - but don't ignore your 1099s ***FREE Tax Deduction Guide*** Don't forget to download my free guide called 6 Don't-Miss Tax Deductions for Coaches. There's a simple cheat sheet included for those of yo...
2023-01-0322 minConsultants and Money15-Is Your Christmas Present Tax Deductible?Hey, I have to pay taxes...you have to pay taxes...we all have to pay taxes! But don't pay more than you have to! Take a listen to episode 13 for what you can't deduct...but listen in to see what you CAN deduct this Christmas! I'm soo happy to share this with you! ***FREE Tax Deduction Guide*** Don't forget to download my free guide called 6 Don't-Miss Tax Deductions for Coaches. There's a simple cheat sheet included for those of you who like to skip to the en...
2022-12-2712 minConsultants and Money14-Top Business Books of 2022I've never been a big fan of reading, but once I found the genre that caught my interest, I was hooked. So grab a cup of something that warms you up, get comfy by the fire, and listen as I share my "top 3" business book titles, and why! #1 - The Psychology of Money by Morgan Housel #2 - Miss Independent by Nicole Lapin #3 - Rejection Proof: How I Beat Fear and Became Invincible by Jia Jiang Bonus: Come Fly the World by Julia Cook ***FREE Tax Deduction Guide***
2022-12-2011 minConsultants and Money13-What You SHOULDN'T Deduct As a Coach or ConsultantHere's a list of things I see lots of coaches or consultants try to deduct on their taxes. Check yourself, or better - check with your accountant - before you write these off. I may get some pushback on this, but, friends, trust me, the IRS won't like it ;-) Listen to my list of 3 and feel free to let me know your thoughts. And definitely stick around to the end where I explain a mileage deduction adjustment that the IRS implemented this year which you may not know about! ...
2022-12-1308 minConsultants and Money12-Idaho Special: Top 3 Breweries and Tax IncentivesToday, I have a VERY special episode with fellow CPA (and my hubby!), Ben Goode. Together, we're going to hit on our Top 3 Idaho Favorites...HIS: Idaho breweries, HERs: Idaho Tax Credits and Deductions From a tax standpoint, I'll hit tax incentives that are specific to Idaho residents: Educational charitable giving 529 / college savings plans in Idaho Wood burning stove replacements Plus, you get to hear our married banter :o) Enjoy! ****** FREE TAX GUIDE for COACHES Get it here!! ****** Connect with Ben...
2022-12-0637 minConsultants and Money10-Happy ThanksgivingHappy Thanksgiving! ***6 DON'T MISS TAX DEDUCTIONS FOR COACHES*** Get the FREE guide here Full show notes: ericagoode.com Instagram: @erica.goode.cpa LinkedIn: Erica Goode, CPA
2022-11-2201 minConsultants and Money9-2023 Planning - 3 questions to ask yourself"If we don't pay attention to where you're driving your business, it won't end up where you want it to go." Today I'm talking about business planning for the coming year. I dig deep into 3 crucial questions to ask yourself as you sit down and strategize what 2023 will look like for your business. Here's what a client of mine had to say after we did this exercise for 2022: "I was floundering, and you've helped iron out what I have and given me hope for the future. I've been looking over and...
2022-11-1516 minConsultants and Money8-Increasing Your Prices, with Podcast Coach Wren RobbinsIn today's episode, I welcome Wren Robbins, Podcast Coach! In our first-ever interview with a bona fide coach, we dig deep into real talk about coaches-and-money. On a personal note, Wren shares a bit about her own background, how she got started in her business way back when…and what her business looks like today. On a business-money note, we talked about: Pricing: how do you know what to charge in the beginning? Beta program pricing Buying Psychology: offering options to encourage buyers Money mindsets: be comfortable with what you charge The relationship between va...
2022-11-0839 minConsultants and Money7-Business Money 101: Bookkeeping Processes"Nothing is certain except death and taxes." Benjamin Franklin wasn't trying to sound morbid when he said that, and neither am I. But at the end of the day, you DO have to pay your taxes, and if you don't keep up with them, well…I promise it will catch up with you. So in this episode, I'll be talking about bookkeeping, the one way to ensure that you keep all things money clear and straight in your business. And the only reason you really need to maintain some form of bookkeeping/accounting sy...
2022-11-0116 minConsultants and Money6-Business Money 101: Bank AccountsToday we are continuing our foundational mini-series on business money by talking about bank accounts. Now, just to be totally transparent here, I didn't know what I was doing about setting up an account when I first started my business, either. I felt dumb and naive walking into the bank, and I suspect you might be feeling the same way, too. But I don't want that for you. In this episode, I'll cover: Why you want (and need) a separate business account To protect your personal assets To keep things clean for t...
2022-10-2523 minConsultants and Money5-Business Money 101: Business InsuranceNow, I'm sure you work with "nice people", and you may even think you don't need insurance because you're not selling a product, but let me encourage you to listen up, anyway! Today I'm covering : why you do need insurance what base level insurance covers the definition of Liability/General Liability Insurance an important consideration if you plan on running or hosting an event how to start "shopping around" for insurance Your homework today: poke around for 15-30 minutes online with a current insurance provider for quotes for (or go ahead and purchase!) your business i...
2022-10-1819 minConsultants and Money4-Business Money 101: LLCs & EINsNo, friends, it's not a recipe for alphabet soup! It's all about setting a firm foundation for your business! In this episode, I discuss: The difference between a sole proprietorship and an LLC How they differ in terms of your personal asset protection How they affect your bottom line tax-wise When to set up an LLC, and how (it's not as hard as you'd think!) The answer to the question: do I need a lawyer to do this? Finding your State's Secretary of State (and I walk you through a sample set-up) How to set up...
2022-10-1128 minConsultants and Money3-Business Money 101: Financial FoundationsThis week I'm starting a 4-part mini-series. So I took a little trip down memory lane to draw a colorful correlation between my family home - and how important it is for YOU to set up a firm financial foundation. You may think you know what I'm gonna say…but you may also learn a thing or two in the process - and be entertained by my reminder (wink-wink). So tune it! Find my show notes here: ericagoode.com/podcast Reach out on social media and say "Hi!" on IG - @erica.goode.cpa Or...
2022-10-0411 minConsultants and Money2-A "No Money Shame" ZoneWhether you don't take care of your hair, or you haven't been taking care of your finances, be assured this is a "shame-free zone." You're here, and that's what matters! I'm not here to judge you…so don't judge yourself, either. In today's episode, I just want to set your fears to rest. So let's move forward together! Find my show notes here: ericagoode.com Reach out on social media and say "Hi!" on IG - @erica.goode.cpa Or on LinkedIn: Erica Goode, CPA Podcast Review Giveaway Between no...
2022-10-0407 minConsultants and Money1-We Speak English HereDo you ever feel like money people speak in a foreign language? In today's episode, I recall holiday dinners where everyone around me actually was speaking another language! So today I'm making a pledge to you...and ask that you'd help me be accountable. Find my show notes here: ericagoode.com/podcast Reach out on social media and say "Hi!" on IG - @erica.goode.cpa Or on LinkedIn: Erica Goode, CPA Podcast Review Giveaway Between now and Oct 21st, leave an Apple Podcast review for Coaches, Consultants, and Money and be entered...
2022-10-0409 min
Budgeting for Financial FreedomTamica Goode talks with the Creators of Winning at the Money GameTamica Goode, host of the Budgeting for Financial Freedom podcast (https://www.budgetingforfinancialfreedom.com), and a special cohost, Phillip Goode, interview the creators of the course, Winning at the Money Game. Winning at the Money Game (WATMG) is an exciting company that has developed a line of educational books, games, videos and tools for children and young adults using the game of basketball to teach personal finance. Even though financial decision-making is more complex today than ever before, 26 states have no financial literacy requirements at all in their K-12 education systems. For parents and caregivers...
2021-07-2352 min
Goode Story TimeLittle Obelia Part. 4Continue Snugglepot and Cuddlepie's adventures with their new friend, Little Obelia!
This unmistakably Australian story explores a world filled with excitement and adventure. The real mixed with the imaginary! Ages 7+
Original story by May Gibbs
Read by Amanda Goode
Edited by Emily Goode
All music recordings by Purple Planet //www.purple-planet.com
Licensed under a Creative Commons Attribution (3.0) license
2021-01-2115 minGoode Story TimeLittle Obelia Part. 3Continue Snugglepot and Cuddlepie's adventures with their new friend, Little Obelia!
This unmistakably Australian story explores a world filled with excitement and adventure. The real mixed with the imaginary! Ages 7+
Original story by May Gibbs
Read by Amanda Goode
Edited by Emily Goode
All music recordings by Purple Planet //www.purple-planet.com
Licensed under a Creative Commons Attribution (3.0) license
2021-01-1915 minGoode Story TimeLittle Obelia Part.2Continue Snugglepot and Cuddlepie's adventures with their new friend, Little Obelia!
This unmistakably Australian story explores a world filled with excitement and adventure. The real mixed with the imaginary! Ages 7+
Original story by May Gibbs
Read by Amanda Goode
Edited by Emily Goode
All music recordings by Purple Planet //www.purple-planet.com
Licensed under a Creative Commons Attribution (3.0) license
2021-01-1915 minGoode Story TimeLittle Obelia Part. 1Continue Snugglepot and Cuddlepie's adventures with their new friend, Little Obelia!
This unmistakably Australian story explores a world filled with excitement and adventure. The real mixed with the imaginary! Ages 7+
Original story by May Gibbs
Read by Amanda Goode
Edited by Emily Goode
All music recordings by Purple Planet //www.purple-planet.com
Licensed under a Creative Commons Attribution (3.0) license
2021-01-1915 min
Commercial Innovation for DefenseEp17: LyteLoop-A Cloud Above the Clouds - Data Storage in SpaceThe mission of the United States Air Force is to fly, fight and win...in air, space and cyberspace.But doing that requires a new level of coordination and integration of both manned and unmanned systems. And a way to connect “sensors to shooters.”In today’s episode, we talk with Ohad Harlev, co-founder and CEO of LyteLoop, a firm based in New York, and a recent participant in the Air Force Space Command’s Catalyst Accelerator. Ohad and his team have been working for four years to create the first space-based data center using a set of patentab...
2020-12-131h 15
Commercial Innovation for DefenseEp15: 5G is a 3 Band NetworkFor at least two years, wireless carriers have been promoting the next generation of wireless service known as 5G. This fifth generation of technology, we are told, holds great promise.But unlike earlier instantiations of wireless standards, such as 3G or 4G, 5G is more complex and nuanced. Understanding these details is important to grasp the existing and new use cases for this latest communications standard.Hi, I’m Mark Goode, host of “Commercial Innovation for Defense,” a podcast dedicated to discussing some of the challenges faced by the US military and potential commercial solutions to address those challe...
2020-11-2431 minGoode Story TimeLittle Ragged Blossom Part 6. FINALContinue Snugglepot and Cuddlepie's adventures with their new friend, Little Ragged Blossom.
This unmistakably Australian story explores a world filled with excitement and adventure. The real mixed with the imaginary! Ages 7+
Original story by May Gibbs
Read by Amanda Goode
Edited by Emily Goode
2020-09-1514 min