Shows
Inside the WaveApproaching Athletic Development & Competition in Children Ages 15-18+ (High School & Beyond) with Chandler LewisWhat does athletic development look like when athletes reach the high school years and competition starts to carry real stakes?
In this final episode of the four-part youth development series, Perry Wirth sits down again with returning guest Chandler Lewis, sports psychologist, Certified Mental Performance Consultant, and competitive swim coach, to explore the critical stage of ages 15 to 18.
At this point many athletes begin facing increased expectations. College recruitment, scholarship opportunities, tougher competition, and the pressure that comes with chasing high level performance all begin to shape the experience.
Together Perry and Chandler...
2026-03-161h 04
Behind the BulldogsEP 19 - Cheer and Stunt w/ Carmen Kaltenbach & Emerson PerryEP 19 - Cheer and Stunt w/ Carmen Kaltenbach & Emerson Perry - This week on the show, Tatum and Brandon welcome Emerson Perry and Carmen Kaltenbach from Ferris State's brand new cheer and stunt squad! Enjoy a conversation on how the sport works, the differences in recruiting, and the unique bond on and off the mat.
2026-02-0525 minBehind the BulldogsEP 19 - Cheer and Stunt w/ Carmen Kaltenbach & Emerson PerryEP 19 - Cheer and Stunt w/ Carmen Kaltenbach & Emerson Perry - This week on the show, Tatum and Brandon welcome Emerson Perry and Carmen Kaltenbach from Ferris State's brand new cheer and stunt squad! Enjoy a conversation on how the sport works, the differences in recruiting, and the unique bond on and off the mat.
2026-02-0525 min
Inside the WaveApproaching Athletic Development & Competition in Children Ages 11-14 (Middle School) with Chandler LewisHow do you support a young athlete through the middle school years—when bodies are changing fast, emotions run high, and competition starts to feel real?
Ages 11-14 are a pivotal phase in athletic development. Growth spurts, social comparison, and rising expectations can either build confidence and resilience—or quietly push kids toward burnout. In this episode of Inside the Wave, Perry Wirth sits down with returning guest Chandler Lewis for Part 3 of their four-part youth development series, focusing on the often tricky middle school years.
Chandler is a sports psychologist, Certified Mental Performance Consultant, and...
2026-01-201h 02
Inside the WaveApproaching Athletic Development & Competition in Children Ages 7-10 (Skills & Mini Milestones) with Chandler LewisHow can you support your child’s “golden age” of growth without pushing too far, too soon?
Between the ages of seven and ten, something amazing happens: kids stop just playing sports and start learning how to compete. In this episode of Inside the Wave, Perry Wirth sits down with returning guest Chandler Lewis, swim coach and Certified Mental Performance Consultant, for Part 2 of their youth development series. Together they explore what really happens when coordination, focus, and confidence all start to click — and how parents can nurture it without the pressure.
You’ll learn how to:
2025-11-061h 08
Inside the WaveApproaching Athletic Development & Competition in Children Ages 3-6 (Play-First Foundations) with Chandler LewisHow do you know when your child is ready for competition — and how do you make sure it stays fun? In this first episode of a four-part series on youth sports readiness, host Perry Wirth welcomes back returning guest Chandler Lewis — sports psychologist, personal trainer, and competitive swim coach who has guided thousands of kids from their very first lesson to high-level meets.
This installment focuses on the 3–6 age range, where play and movement lay the foundation for lifelong athletic growth.
You’ll learn:
The big differences between ages 3–4 vs. 5–6 in sports readiness.
How the PIES fra...
2025-09-2259 min
Inside the WaveFueling the 30+ Grappler: Nutrition, Supplements, and Recovery with Kodi VolpanoWhat does fueling your body actually look like when you’re training BJJ in your 30s and beyond?
In this episode, Perry sits down with Kodi—a brown belt, sports nutritionist, and lifelong tinkerer with deep roots in both the kitchen and the gym. They unpack what it really takes to support performance and longevity for grapplers juggling work, family, and training.
Highlights include:
How to systemize your nutrition without overthinking it
Kodi’s go-to supplements for energy, recovery, and joint health
Why most athletes under-eat (and how to fix it)
What to eat before...
2025-07-231h 18
Inside the WavePhilosophy on the Mat: Exploring Stoicism Through BJJ with Jon FriedlandWhat can an ancient philosophy teach you about Jiu-Jitsu—and life?
In this episode of Inside the Wave, Perry sits down once again with Jon Friedland—BJJ black belt, longtime instructor, and founder of Neutral Ground—to explore the connection between Stoicism and Brazilian Jiu-Jitsu.
They dive deep into how Stoic principles like emotional control, resilience, and perspective show up on the mats—and why training can become one of the most powerful tools for navigating life’s challenges.
From Jon’s military background to running one of Wisconsin’s largest academies (and raising kids a...
2025-05-311h 16
Inside the WaveOptimizing Your Body for BJJ with Keith ShimonEver feel like something’s holding your body back—but you can’t quite pinpoint what it is? In this episode of Inside the Wave, Perry sits down with Keith Shimon, co-founder of Body Activation and a specialist in performance training, injury recovery, and human adaptation.
Keith’s been in the game for decades—working with NFL athletes, MLB players, and everyday folks chasing better movement. He shares how to actually figure out what your body needs to perform, recover, and adapt for the long run—whether you’re a beginner in BJJ or a black belt managing years...
2025-04-301h 14
Inside the WaveSports Psychology with Chandler LewisHow do you handle frustration when BJJ gets tough?
In this episode of Inside the Wave, I had the honor of sitting down with Chandler Lewis, a Personal Trainer, Competitive Swim Coach, and Master’s graduate in Sports Psychology.
We discussed the mental side of Brazilian Jiu-Jitsu—dealing with frustration, plateaus, and performance anxiety. Chandler broke down real strategies for managing pressure from teammates or family, preparing mentally before rolling, and staying focused when progress feels slow. His insights bridge the gap between sports psychology and life on the mats.
Chandler’s passion for men...
2025-03-261h 27
Inside the WaveAva's Journey from Student to LeaderIn this episode of Inside the Wave, I catch up with Ava, one of the most dedicated members of our Utopia community. From her first day on the mats as a nervous teenager to becoming a key leader in our programs, we've watched her transform into an inspiring role model. We’ve seen her push through challenges, support new students, and truly embody what Utopia stands for. She started out as a student, worked her way through the challenges of training in a male-dominated sport, and now plays a major role in helping run our programs.
Episode Hi...
2025-02-131h 00
Inside the WaveThe Mindset Movement with Coach VernWhat separates a fixed mindset from a growth mindset? In this episode of Inside the Wave, I chat with Coach Vern, Utopia’s Director of Martial Arts, fresh off an intense cage grappling match! We dive into overcoming fear, building resilience, and the small mental shifts that create big life changes. Coach Vern shares powerful stories and practical tools to help you face challenges head-on and grow, both on and off the mats.
This episode is a must-listen for anyone on their BJJ journey or striving for personal growth.
🌐 Follow Utopia Martial Arts
📱 Connect with Coa...
2024-12-2758 min
Inside the WaveAaron Rindt's Jiu-Jitsu JourneyIn this episode of Inside the Wave, I sat down with Aaron Rindt—jiu-jitsu practitioner, coach, and longtime member of Utopia. Aaron’s journey is one of resilience and transformation, offering a candid glimpse into how martial arts shaped his life.
We explored Aaron’s path from UFC-inspired curiosity to becoming a dedicated jiu-jitsu coach. Key themes include the struggle of balancing family life with training, the mental challenges during plateaus, and how jiu-jitsu provides a safe space for personal growth. Aaron shared his transition from student to coach, offering insights on mentorship and the importance of discip...
2024-11-0952 min
Inside the WaveInjury Prevention and Longevity on the Mats with Joby Philip, PT, DPTIn this episode of Inside the Wave, I had the pleasure of sitting down with Dr. Joby Phillip, a Brazilian Jiu-Jitsu practitioner and Doctor of Physical Therapy. With a wrestling background and years of experience in physical therapy, Dr. Joby shared his journey and insights into keeping the body healthy and strong for Jiu-Jitsu.
We talked about how Dr. Joby transitioned from working in hospitals to starting his own practice, Fortify Health and Performance. We dive into some key topics like managing common Jiu-Jitsu injuries, the role of strength training in injury prevention, and how the physical...
2024-10-041h 00
Inside the WaveSpectacle to Sport: The Growth of the Combat Sport Industry with Dan LaSavageIn this episode of Inside the Wave, I had the pleasure of sitting down with my friend Dan LaSavage, the founder of Combat Corner, a company that has grown significantly since its inception in 2007. We delved into the fascinating journey of Combat Corner, from its humble beginnings in a small shop next to an Indian restaurant to its current status as a major player in the combat sports equipment industry, operating out of a 30,000 square foot facility and serving athletes worldwide.
Dan's passion for combat sports extends beyond business. Combat Corner is deeply involved in...
2024-09-101h 00
Inside the WavePolice BJJ Training with BobIn this episode of the Inside the Wave podcast, I had the pleasure of sitting down with Bob Duffy, a longtime friend and a significant figure in both the jiu-jitsu and law enforcement communities. Bob is not only a gym owner but also a seasoned law enforcement officer (LEO) and a dedicated trainer for other officers. Our conversation delved deep into his journey, the integration of martial arts into law enforcement training, and the challenges faced by officers today.
This episode provided a comprehensive look at the intersection of jiu-jitsu and law enforcement, highlighting both the challenges...
2024-07-311h 04
Inside the WaveThe Enlifted Mindset with Mark England
In this episode of "Inside the Wave," I had the pleasure of interviewing Mark England, a communication and mindset coach from Enlifted Coaching. Mark shared his journey from being a former fighter with a victim mentality to becoming a coach who helps others transform their mindset through language and breath control.
Mark discussed the importance of mindset and how it is the story we tell ourselves every day. He emphasized the impact of words and breath on our mindset, highlighting the significance of slowing down our rate of speech and using positive language to overcome plateaus and...
2024-07-0159 min
IDP+ NetworkHow To Draft The Perfect Superflex Best Ball Money League🏈 Welcome to the Perfect IDP+Underdog Best Balls Draft Lab Superflex Puppy Best Ball Draft. We landed the first overall pick and it was all but over after attacking the quarterbacks early. From there we followed the flow as many other teams seemed to struggle and Joel kept stacking his roster. He went from Josh Allen to turning two more higher-end QB options at his first turn.
From there it was mixing and matching, adding Mike Evans as his first wide receiver. And it only kept improving as Derrick Henery also found his way onto the perfect Superflex Puppy Bes...
2024-06-041h 03
Inside the WaveKeeping BJJ In the Family with Steve and Audrey Hanson
Welcome to another exciting episode of the Inside the Wave podcast! In this episode, I had the pleasure of sitting down with two of my favorite students at Utopia Martial Arts, Steve and Audrey. Steve, a dedicated member of the community for 13 years, and Audrey, who started training at the young age of 7, shared their journey in the world of grappling.
We delved into their motivations for starting jiu-jitsu, wrestling, and judo, with Steve highlighting his initial interest in getting in shape and Audrey expressing her love for the sport from a young age. The conversation touched...
2024-05-3142 min
Warrior Healer Podcast57. Perry Wirth: BJJ, Recovery Techniques and Lessons for the YouthOn this episode we talk about all things BJJ! We talk about coaching different individuals at a gym and how to use wearables like the WHOOP band or OURA ring to improve your life. We talk about training law enforcement and police officers. And we share info about a phenomenal summer camp experience for kids www.graftonsummercamp.com We dive into the physical realm, spiritual relm and how he introduces these practices to kids. 26:30 The Evolution of a Jiu Jitsu Academy: From Humble Beginnings to Community Impact 47:23 Exploring Personal Development and Coaching 01:15 The Journey f...
2024-05-272h 47
Inside the WavePhysical & Spiritual Benefits of BJJ with Tanner BrooksWelcome to episode three of Inside the Wave! Today, I had the pleasure of sitting down with one of my dedicated students, Tanner Brooks. Tanner, who owns a tree cutting service, shared his journey into Jiu Jitsu and how it has impacted his life.
Tanner recounted how he stumbled upon Jiu Jitsu through a Facebook ad offering a two-week free trial. Intrigued by the idea of trying something new and getting back into shape, Tanner decided to give it a shot. Despite initial nerves and feeling out of place in his basketball shorts among the gi-clad practitioners...
2024-04-2340 min
Inside the WaveWisconsin's BJJ Evolution and It's Life Lessons with Jon Friedland
In this episode of Inside the Wave podcast, I had the pleasure of interviewing my BJJ coach and mentor, Jon Friedland. Jon shared his journey into the world of Jiu-Jitsu, starting in the late 90s after being inspired by the performances of Royce Gracie in the early UFCs. He discussed how the perception of martial arts shifted after witnessing the effectiveness of BJJ in real combat situations.
Jon also shared a humorous anecdote about receiving his black belt in Taekwondo while in basic training in the military, highlighting the challenges and unique experiences he faced during that...
2024-03-3046 min
Inside the WaveThe MissionWelcome to the first episode of Inside the Wave with Perry Wirth, brought to you by Utopia. Today, we're delving into the heart of our mission at Utopia and exploring why our vision, coupled with Brazilian Jiu-Jitsu, is vital for our community.
Join us as we share the inspiring journey of Coach Vern - a military veteran turned technologist, now the passionate Jiu-Jitsu head coach at Utopia. Vern shares his transformative experiences and how discovering his calling in Jiu-Jitsu led to significant personal growth and a positive shift in his life and those around him.
...
2024-03-0535 min
Story Made PodcastEllen Rodgers DanielsWe're kicking off 2023 with the wonderful Ellen Rodgers Daniels - Executive Director of the Mississippi Book Festival, Lemurian elder, photographer, and child of Rolling Fork. This episode is full of good stuff. The magic of books. Ellen's serendipitous path to leading the MS Book Fest. The realness of John Evans and Lemuria. Meeting your heroes as a job. Loving on libraries. Children's authors doing the absolute most. Vibes and civil discourse. Mississippi most definitely has somethin' goin' on. Location: Ellen's mystical black home library. Jackson, Mississippi. Mississippi Book Festival - August 19, 2023
2023-01-161h 28
13 Questions podcast103 Perry WirthWhile in college in 2008, Perry Wirth decided entrepreneurship was for him. He found his Ikiigai, a Japanese term many people search for. It's the combination of doing what you love, with what you're good at, what you can be paid for, and what people need... He opened Neutral Ground in Grafton, Wisconsin, a martial arts academy that specializes in helping kids and adults learn how to defend themselves and grow in a supportive community that genuinely cares about each other. He is also a Brazilian Jiu Jitsu (BJJ) and a Judo Black Belt. In 2011 he al...
2022-08-072h 02
GoBlueCastUTOOLS Program OverviewToday's episode features Perry Boyd, the director of the Office of TRIO Programs, along with Joy Douglas and Antoinette Wirth from the UTOOLS program. They are here with our host, Rawan, to discuss the UTOOLS program and how it benefits foster youth. This episode was very enlightening and it brings awareness to some of the struggles that foster youth may face. Joy and Antoinette are doing some awesome work for the foster youth in the area, along with collaboration from the University of Michigan - Dearborn. Thank you for listening!
2021-07-0628 min
Artists' ImpressionsEpisode Nine: Everything is Going to be AlrightEpisode Nine! In this episode Laura chats to singer and songwriter Jo Hill about her up coming EP, making music videos in lockdown, songwriting in Jordan and not being allowed to go to Brit School. Listen closely for some Somerset birdsong in the background of our conversation! Find Jo's music here: https://soundcloud.com/jo-and-chris-musicPlease note that this episode makes reference to transphobia and gender based violence in relation to Travis Alabanza's play Overflow. Featured in the Episode:Martin Creed - Artist: http://www.martincreed.com/
2021-02-1937 min
Do A Day with Bryan FalchukThe End of the Day with Bryan FalchukThis is the final episode of the show! After 128 episodes, I have decided to practice that I preach, and make the tough call on priorities and pressures in my life, which means this show will be setting with the sun today. Whether that's forever or for now is not relevant because "forever" is not happening today. With all the demands on my time, I have been facing my own burnout – something I've had as a central theme in many episodes in this show. To protect and love myself, I've taken an inventory of all the things that I...
2020-12-0822 min.jpg)
Ride Along with Jeff and ColleenBartlett Robinson actor – Ep. 63
Jeff and Colleen discuss Bartlett Robinson actor (1912 – 1986) and their connection to him.
Bartlett Robinson was Colleen’s Grandfather
Bartlett Robinson was the first actor to portray Perry Mason on the radio
Bartlett Robinson actor Film appearances (full list via Wikipedia)
1957: The Spirit of St. Louis (directed by Billy Wilder) …. Benjamin Frank Mahoney, President Ryan Airlines Co.1958: No Time for Sergeants (directed by Mervyn LeRoy) …. Captain…1958: I Want to Live! (directed by Robert Wise) …. District Attorney Milton…1966: The Fortune Cookie (directed by Billy Wilder) …. Specialist #1…1973: Sl...
2020-06-2713 min
The Whoisvgt3 ProjectEpisode #19: When Jiu-Jitsu and Business Collide w/ Perry WirthPerry Wirth is a Brazilian Jiu-Jitsu (BJJ) black belt and a Judo Black Belt. He is also the lead instructor and owner of Neutral Ground Grafton. His passion for mixed martial arts afforded him the opportunity to provide a small town the ability to practice a small yet growing sport and provides Grafton and the surrounding areas a place to train with some of the best in the tri-state area. Neutral Ground Grafton offers an array of classes including BJJ (Gi and No-gi), kickboxing, Judo, and kids classes. For more information click the link below.
2020-03-2956 min