Shows
Inside the WaveOptimizing Your Body for BJJ with Keith ShimonEver feel like something’s holding your body back—but you can’t quite pinpoint what it is? In this episode of Inside the Wave, Perry sits down with Keith Shimon, co-founder of Body Activation and a specialist in performance training, injury recovery, and human adaptation.
Keith’s been in the game for decades—working with NFL athletes, MLB players, and everyday folks chasing better movement. He shares how to actually figure out what your body needs to perform, recover, and adapt for the long run—whether you’re a beginner in BJJ or a black belt managing years...2025-04-301h 14
Inside the WaveSports Psychology with Chandler LewisHow do you handle frustration when BJJ gets tough?
In this episode of Inside the Wave, I had the honor of sitting down with Chandler Lewis, a Personal Trainer, Competitive Swim Coach, and Master’s graduate in Sports Psychology.
We discussed the mental side of Brazilian Jiu-Jitsu—dealing with frustration, plateaus, and performance anxiety. Chandler broke down real strategies for managing pressure from teammates or family, preparing mentally before rolling, and staying focused when progress feels slow. His insights bridge the gap between sports psychology and life on the mats.
Chandler’s passion for men...2025-03-261h 27
Inside the WaveAva's Journey from Student to LeaderIn this episode of Inside the Wave, I catch up with Ava, one of the most dedicated members of our Utopia community. From her first day on the mats as a nervous teenager to becoming a key leader in our programs, we've watched her transform into an inspiring role model. We’ve seen her push through challenges, support new students, and truly embody what Utopia stands for. She started out as a student, worked her way through the challenges of training in a male-dominated sport, and now plays a major role in helping run our programs.
Episode Hi...2025-02-131h 00
Inside the WaveThe Mindset Movement with Coach VernWhat separates a fixed mindset from a growth mindset? In this episode of Inside the Wave, I chat with Coach Vern, Utopia’s Director of Martial Arts, fresh off an intense cage grappling match! We dive into overcoming fear, building resilience, and the small mental shifts that create big life changes. Coach Vern shares powerful stories and practical tools to help you face challenges head-on and grow, both on and off the mats.
This episode is a must-listen for anyone on their BJJ journey or striving for personal growth.
🌐 Follow Utopia Martial Arts
📱 Connect with Coa...2024-12-2758 min
Inside the WaveAaron Rindt's Jiu-Jitsu JourneyIn this episode of Inside the Wave, I sat down with Aaron Rindt—jiu-jitsu practitioner, coach, and longtime member of Utopia. Aaron’s journey is one of resilience and transformation, offering a candid glimpse into how martial arts shaped his life.
We explored Aaron’s path from UFC-inspired curiosity to becoming a dedicated jiu-jitsu coach. Key themes include the struggle of balancing family life with training, the mental challenges during plateaus, and how jiu-jitsu provides a safe space for personal growth. Aaron shared his transition from student to coach, offering insights on mentorship and the importance of discip...2024-11-0952 min
Inside the WaveInjury Prevention and Longevity on the Mats with Joby Philip, PT, DPTIn this episode of Inside the Wave, I had the pleasure of sitting down with Dr. Joby Phillip, a Brazilian Jiu-Jitsu practitioner and Doctor of Physical Therapy. With a wrestling background and years of experience in physical therapy, Dr. Joby shared his journey and insights into keeping the body healthy and strong for Jiu-Jitsu.
We talked about how Dr. Joby transitioned from working in hospitals to starting his own practice, Fortify Health and Performance. We dive into some key topics like managing common Jiu-Jitsu injuries, the role of strength training in injury prevention, and how the physical...2024-10-041h 00
Inside the WaveSpectacle to Sport: The Growth of the Combat Sport Industry with Dan LaSavageIn this episode of Inside the Wave, I had the pleasure of sitting down with my friend Dan LaSavage, the founder of Combat Corner, a company that has grown significantly since its inception in 2007. We delved into the fascinating journey of Combat Corner, from its humble beginnings in a small shop next to an Indian restaurant to its current status as a major player in the combat sports equipment industry, operating out of a 30,000 square foot facility and serving athletes worldwide.
Dan's passion for combat sports extends beyond business. Combat Corner is deeply involved in...2024-09-101h 00
Inside the WavePolice BJJ Training with BobIn this episode of the Inside the Wave podcast, I had the pleasure of sitting down with Bob Duffy, a longtime friend and a significant figure in both the jiu-jitsu and law enforcement communities. Bob is not only a gym owner but also a seasoned law enforcement officer (LEO) and a dedicated trainer for other officers. Our conversation delved deep into his journey, the integration of martial arts into law enforcement training, and the challenges faced by officers today.
This episode provided a comprehensive look at the intersection of jiu-jitsu and law enforcement, highlighting both the challenges...2024-07-311h 04
Inside the WaveThe Enlifted Mindset with Mark England
In this episode of "Inside the Wave," I had the pleasure of interviewing Mark England, a communication and mindset coach from Enlifted Coaching. Mark shared his journey from being a former fighter with a victim mentality to becoming a coach who helps others transform their mindset through language and breath control.
Mark discussed the importance of mindset and how it is the story we tell ourselves every day. He emphasized the impact of words and breath on our mindset, highlighting the significance of slowing down our rate of speech and using positive language to overcome plateaus and...2024-07-0159 min
IDP+ NetworkHow To Draft The Perfect Superflex Best Ball Money League🏈 Welcome to the Perfect IDP+Underdog Best Balls Draft Lab Superflex Puppy Best Ball Draft. We landed the first overall pick and it was all but over after attacking the quarterbacks early. From there we followed the flow as many other teams seemed to struggle and Joel kept stacking his roster. He went from Josh Allen to turning two more higher-end QB options at his first turn.
From there it was mixing and matching, adding Mike Evans as his first wide receiver. And it only kept improving as Derrick Henery also found his way onto the perfect Superflex Puppy Bes...2024-06-041h 03
Inside the WaveKeeping BJJ In the Family with Steve and Audrey Hanson
Welcome to another exciting episode of the Inside the Wave podcast! In this episode, I had the pleasure of sitting down with two of my favorite students at Utopia Martial Arts, Steve and Audrey. Steve, a dedicated member of the community for 13 years, and Audrey, who started training at the young age of 7, shared their journey in the world of grappling.
We delved into their motivations for starting jiu-jitsu, wrestling, and judo, with Steve highlighting his initial interest in getting in shape and Audrey expressing her love for the sport from a young age. The conversation touched...2024-05-3142 min
Warrior Healer Podcast57. Perry Wirth: BJJ, Recovery Techniques and Lessons for the YouthOn this episode we talk about all things BJJ! We talk about coaching different individuals at a gym and how to use wearables like the WHOOP band or OURA ring to improve your life. We talk about training law enforcement and police officers. And we share info about a phenomenal summer camp experience for kids www.graftonsummercamp.com We dive into the physical realm, spiritual relm and how he introduces these practices to kids. 26:30 The Evolution of a Jiu Jitsu Academy: From Humble Beginnings to Community Impact 47:23 Exploring Personal Development and Coaching 01:15 The Journey f...2024-05-272h 47
Inside the WavePhysical & Spiritual Benefits of BJJ with Tanner BrooksWelcome to episode three of Inside the Wave! Today, I had the pleasure of sitting down with one of my dedicated students, Tanner Brooks. Tanner, who owns a tree cutting service, shared his journey into Jiu Jitsu and how it has impacted his life.
Tanner recounted how he stumbled upon Jiu Jitsu through a Facebook ad offering a two-week free trial. Intrigued by the idea of trying something new and getting back into shape, Tanner decided to give it a shot. Despite initial nerves and feeling out of place in his basketball shorts among the gi-clad practitioners...2024-04-2340 min
Inside the WaveWisconsin's BJJ Evolution and It's Life Lessons with Jon Friedland
In this episode of Inside the Wave podcast, I had the pleasure of interviewing my BJJ coach and mentor, Jon Friedland. Jon shared his journey into the world of Jiu-Jitsu, starting in the late 90s after being inspired by the performances of Royce Gracie in the early UFCs. He discussed how the perception of martial arts shifted after witnessing the effectiveness of BJJ in real combat situations.
Jon also shared a humorous anecdote about receiving his black belt in Taekwondo while in basic training in the military, highlighting the challenges and unique experiences he faced during that...2024-03-3046 min
Inside the WaveThe MissionWelcome to the first episode of Inside the Wave with Perry Wirth, brought to you by Utopia. Today, we're delving into the heart of our mission at Utopia and exploring why our vision, coupled with Brazilian Jiu-Jitsu, is vital for our community.
Join us as we share the inspiring journey of Coach Vern - a military veteran turned technologist, now the passionate Jiu-Jitsu head coach at Utopia. Vern shares his transformative experiences and how discovering his calling in Jiu-Jitsu led to significant personal growth and a positive shift in his life and those around him.
...2024-03-0535 min
Story Made PodcastEllen Rodgers DanielsWe're kicking off 2023 with the wonderful Ellen Rodgers Daniels - Executive Director of the Mississippi Book Festival, Lemurian elder, photographer, and child of Rolling Fork. This episode is full of good stuff. The magic of books. Ellen's serendipitous path to leading the MS Book Fest. The realness of John Evans and Lemuria. Meeting your heroes as a job. Loving on libraries. Children's authors doing the absolute most. Vibes and civil discourse. Mississippi most definitely has somethin' goin' on. Location: Ellen's mystical black home library. Jackson, Mississippi. Mississippi Book Festival - August 19, 20232023-01-161h 28
13 Questions podcast103 Perry WirthWhile in college in 2008, Perry Wirth decided entrepreneurship was for him. He found his Ikiigai, a Japanese term many people search for. It's the combination of doing what you love, with what you're good at, what you can be paid for, and what people need... He opened Neutral Ground in Grafton, Wisconsin, a martial arts academy that specializes in helping kids and adults learn how to defend themselves and grow in a supportive community that genuinely cares about each other. He is also a Brazilian Jiu Jitsu (BJJ) and a Judo Black Belt. In 2011 he al...2022-08-072h 02
Inside the WaveExtreme Coaching - Why it is important to find a mentorToday's conversation revolves around the aspect of extreme coaching and finding mentors
Welcome back to inside the wave I am your co-host Coach Vern and as always the great and powerful Coach Perry is here.
There is a point in our childhood where coaching is not only available but is a necessity. Our parents coach us, our teachers coach us, our coaches in sports coach us but something happens. We grow up and we start being managed, but it is still vital to find mentorship and effective coaching because guess what, life is a challenge.2022-06-2823 min
Inside the WaveThe Best and Worst Advice We Have RecievedAdvice is something that most people are good at. We all have opinions and advice seems like a great tool to provide insight on any life obstacle but there is also bad advice today we talk about some of the best advice and worse advice that we have gotten in our lives.2022-05-2426 minInside the WaveHow to Build an Effective Team in Your LifeWhether you are a small business, a member of an organization, or even part of a sports team, building teams that are efficient and effective is an art form in itself. Our teams also can be simple they can be our families and friends that we build into a team dynamic.2022-04-1820 minInside the WaveSetting expectations on your child's first day of a new activityIn this episode, Perry and Vern discuss the best practices when it comes to what to expect on your child's first day in any activity from school, to sports, and of course, martial arts! From positive framing to sideline coaching they offer insight on the 1% improvements that any parent can do to ensure their child has a fun interaction and set the foundation of having fun while learning.2022-03-1524 minInside the WaveBest Products and Services We Have Invested in the Last 6 MonthsToday we take time to talk about investments! not necessarily into the markets but personal investments. Remember our goal is to enrich your lives, and hopefully, some of these items or services can help you unlock your better future self2022-02-2325 minInside the WaveBooks that Have Changed Our PerspectivesAs we embark on becoming the best versions of ourselves this year, we look at something simple that everyone can do to unlock the 1% improvements we all strive to get. Reading! This podcast will discuss the philosophy of gaining knowledge through thousands of mentors that are right at your fingertips, or even on your phone. We discuss some of the books that have changed our lives and we hope they can do the same for you!2022-01-2822 minInside the WaveGuaranteed Time Management Techniques and Tools to Accomplish Your GoalsTime management and prioritization is a skill that can be learned, and you'll never regret learning it. It's the secret to getting more done in less time so you can spend your valuable time doing what matters most to you! Here are some of our best tips for managing your time at home and in work so you can accomplish your goals faster than ever.
Overcome stress and stay calm with the right tools and techniques
Time blocking to plan your day
Prioritizing time with the Eisenhower Matrix
Learn about the secret Pomodoro
Reach your goals faster than...2022-01-0624 minInside the WaveWhy Martial Arts Should Be in Every Child's RoutineConfidence and focus are two of the most important things that kids should have in order to lead productive lives.
Martial Arts help develop these traits by fostering confidence and focus with discipline, confidence, and respect for oneself and others. With a few simple moves, children will be able to overcome their fears and worries while developing self-control. Let's take a look at why martial arts are so important for children!
Martial Arts is an excellent way to foster confidence in your child as well as teach them how to control their emotions through physical...2021-12-3021 minInside the WaveGoal Setting Hacks for Goal Setting BeginnersA podcast hosted by Perry and Vernon, personal development experts and martial artists. Where we share our insights on how to grow yourself and get the life that you want. This episode is all about getting goals in a way that sets you up for success.
Do you want to set goals that actually work?
If you’re like most people, then the answer is naturally yes. Most of us are great at setting goals but need help acheiving them. We either set them too high or too low and then we don’t have a pla...2021-11-2925 minInside the WaveWhat does leadership mean to you?Leadership is not a skill that is innate. It's something you can learn and study, but it's also something you have to put in the work for.
Hi, we are Perry and Vern, your martial arts and personal development experts and we want to start by saying that leadership doesn't come naturally to everyone.
Sure people are born with certain qualities that make them more capable than others, but there are many skills involved in being a leader.
This podcast will be covering what leadership means to us and how you can use...2021-11-2233 min
GoBlueCastUTOOLS Program OverviewToday's episode features Perry Boyd, the director of the Office of TRIO Programs, along with Joy Douglas and Antoinette Wirth from the UTOOLS program. They are here with our host, Rawan, to discuss the UTOOLS program and how it benefits foster youth. This episode was very enlightening and it brings awareness to some of the struggles that foster youth may face. Joy and Antoinette are doing some awesome work for the foster youth in the area, along with collaboration from the University of Michigan - Dearborn. Thank you for listening! 2021-07-0628 min
Artists' ImpressionsEpisode Nine: Everything is Going to be AlrightEpisode Nine! In this episode Laura chats to singer and songwriter Jo Hill about her up coming EP, making music videos in lockdown, songwriting in Jordan and not being allowed to go to Brit School. Listen closely for some Somerset birdsong in the background of our conversation! Find Jo's music here: https://soundcloud.com/jo-and-chris-musicPlease note that this episode makes reference to transphobia and gender based violence in relation to Travis Alabanza's play Overflow. Featured in the Episode:Martin Creed - Artist: http://www.martincreed.com/2021-02-1937 min
Do A Day with Bryan FalchukThe End of the Day with Bryan FalchukThis is the final episode of the show! After 128 episodes, I have decided to practice that I preach, and make the tough call on priorities and pressures in my life, which means this show will be setting with the sun today. Whether that's forever or for now is not relevant because "forever" is not happening today. With all the demands on my time, I have been facing my own burnout – something I've had as a central theme in many episodes in this show. To protect and love myself, I've taken an inventory of all the things that I...2020-12-0822 min.jpg)
Ride Along with Jeff and ColleenBartlett Robinson actor – Ep. 63
Jeff and Colleen discuss Bartlett Robinson actor (1912 – 1986) and their connection to him.
Bartlett Robinson was Colleen’s Grandfather
Bartlett Robinson was the first actor to portray Perry Mason on the radio
Bartlett Robinson actor Film appearances (full list via Wikipedia)
1957: The Spirit of St. Louis (directed by Billy Wilder) …. Benjamin Frank Mahoney, President Ryan Airlines Co.1958: No Time for Sergeants (directed by Mervyn LeRoy) …. Captain…1958: I Want to Live! (directed by Robert Wise) …. District Attorney Milton…1966: The Fortune Cookie (directed by Billy Wilder) …. Specialist #1…1973: Sl...2020-06-2713 min
The Whoisvgt3 ProjectEpisode #19: When Jiu-Jitsu and Business Collide w/ Perry WirthPerry Wirth is a Brazilian Jiu-Jitsu (BJJ) black belt and a Judo Black Belt. He is also the lead instructor and owner of Neutral Ground Grafton. His passion for mixed martial arts afforded him the opportunity to provide a small town the ability to practice a small yet growing sport and provides Grafton and the surrounding areas a place to train with some of the best in the tri-state area. Neutral Ground Grafton offers an array of classes including BJJ (Gi and No-gi), kickboxing, Judo, and kids classes. For more information click the link below.
2020-03-2956 min