Shows
Resilience Real-Time with Peta SigleyEpisode 37: Leading with Resilience: A Guide For New LeadersWhat does good leadership look like? In this episode, Peta explores the challenges and triumphs of stepping into leadership roles. She offers insights and strategies for new leaders to develop resilience, navigate obstacles, and inspire their teams.2024-07-3133 minResilience Real-Time with Peta SigleyEpisode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure WorldJoin Amanda Purnell, Director at Springfox, in this enlightening episode of Resilience Real-Time as she delves into the complexities of perfectionism. Discover the roots of this relentless trait, its impact on our wellbeing, and practical strategies to cultivate a healthier mindset. Learn how to redefine success, practice self-compassion, and embrace imperfection in both personal and professional spheres. This episode is a must-listen for anyone looking to break free from the cycle of self-criticism and foster more resilience, personal growth, and a more fulfilling life.
Are you interested in taking your resilience to the next level?
D...2024-02-1913 min
The Resilience PodcastHypervigilance Unraveled: Interview With Peta SigleyThe Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
What does hypervigilance mean, and what are the common causes that lead to individuals becoming hypervigilant?
How does hypervigilance affect people in their everyday lives, both at work and in their personal spheres?
Practical strategies for individuals experiencing hypervigilance.
Peta Sigley is the CEO of Springfox, Resilience Institute's partner in Australia.
2023-10-2537 min
Momentum LeadersBuilding resilience: The key to thriving in the workplaceIn this episode of Momentum Media's HR Leader podcast, Springfox chief executive and co-founder Peta Sigley shares insights into the importance of addressing resilience and wellbeing at work. The conversation highlights the importance of building resilience, the different levels of listening, and the role of positive psychology in promoting positive mental wellbeing. With a focus on education and practical implementation, Peta emphasises the need for ongoing support and continuous improvement in the workplace. Peta also touched on loneliness and how identifying and addressing this issue is crucial, especially as R U OK? Day approaches. To...2023-09-1422 min
HR Leader Podcast NetworkBuilding resilience: The key to thriving in the workplaceIn this episode of the HR Leader podcast, Springfox chief executive and co-founder Peta Sigley shares insights into the importance of addressing resilience and wellbeing at work. The conversation highlights the importance of building resilience, the different levels of listening, and the role of positive psychology in promoting positive mental wellbeing. With a focus on education and practical implementation, Peta emphasises the need for ongoing support and continuous improvement in the workplace. Peta also touched on loneliness and how identifying and addressing this issue is crucial, especially as R U OK? Day approaches. To deal...2023-09-0622 min
Healthy-ishHow to tell your boss about your mental healthSo, how do you talk to your boss about your mental health? Co-founder of resilience platform Springfox Peta Sigley shares exactly how to go about it. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to increase your wellbeing at work...search for Extra Healthy-ish wherever you get your pods. Find out more about Peta’s business here or via Instagram @springfoxau. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via In...2023-06-2608 min
Extra Healthy-ishWhy we’re struggling with life right now (& what to do)Is it just us or is everyone feeling the work/life pressure right now? Co-founder of resilience platform Springfox Peta Sigley discusses the impact of work on our wellbeing, why everyone’s feeling increasing pressure & how to turn coping into long-term resilience. WANT MORE FROM PETA? Find out more about Peta’s business here or via Instagram @springfoxau. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an i...2023-06-2618 min
Resilience Real-Time with Peta SigleyEpisode 35: Signs of post traumatic growthIn this episode, Peta defines what is post traumatic growth; likening it to the Japanese practice of Kintsugi, whereby something broken can acquire new beauty. She also explains the difference between post traumatic growth and PTSD and highlights the five signs that post traumatic growth has occurred. Importantly, Peta also provides pointers for leaders to help staff respond to trauma and uncertainty post pandemic.2021-11-2911 min
Resilience Real-Time with Peta SigleyEpisode 34: Exploring what makes us happy (Part 2)In this episode, Peta dives further into the topic of how to be happier. She explores the vital importance of investing in human relationships, the Japanese concept of Ma—a pause in time to focus on the small hum of life, and how it is indeed possible for our levels of happiness to be robustly raised by employing an ‘Attitude of Gratitude’.2021-11-0712 min
Resilience Real-Time with Peta SigleyEpisode 33. Exploring what makes us happy (Part 1)Over the next two episodes, Peta talks about what it means to cultivate happiness. What makes you get out of bed every day? What do you want to put your whole self into? Exploring what gives you meaning takes time, it’s not a set and forget exercise. But given October is Mental Health Month, the timing is right to start ‘putting in’ and seize hold of your ikigai.2021-10-2110 min
Resilience Real-Time with Peta SigleyEpisode 32: Dysfunctional Coping: How to cope with stressPeople often engage in avoidance behaviours like drinking, drugs, TV, gaming, overeating, porn, gambling and social media to cope with daily stresses, fear, and worry—also known as ‘dysfunctional coping’. It’s no secret these mood-numbing activities only end up making things worse. In this episode, Peta discusses the value of adopting a daily practice of chunking your day with anchor points, to manage uncertainty and avoid types of coping strategies that only undermine our health and well-being.2021-09-2313 minResilience Real-Time with Peta SigleyEpisode 31: Coping with grief and loss during a pandemicWe are all feeling the loss brought on by the pandemic; missed birthdays, weddings and funerals, as well as all the everyday losses—meeting a friend for coffee, going to the gym, enjoying a concert. This sense of loss is known as ‘disenfranchised grief’ and sadly people often feel guilty about the anxiety, anger and even depression it produces, because it’s not considered grief in the true sense of the word. In this episode, Peta acknowledges such feelings are real and while it’s important to grieve and feel sad about how life has changed, it’s also vitally impo...2021-09-0914 min
Resilience Real-Time with Peta SigleyEpisode 30: Taming the Mental Chit-Chat to Find CalmAs we continue to experience these uncertain times, Peta provides us with three strategies to help tame the mental chit-chat that comes with worrying about the future—Zoom Out, Talk Out and Step Out—concepts supported by the work of Ethan Kross to help people reach higher levels of happiness in the present moment.2021-08-2613 min
Resilience Real-Time with Peta SigleyEpisode 29: Tips for using mindfulness to cope with anxiety during COVIDIn this episode, Peta explores how mindfulness techniques can help ground us in the present, enabling acceptance of what is happening in our body, emotions and thoughts, rather than being whisked away to the future by unhelpful ‘what if’ scenarios.2021-08-1315 min
Resilience Real-Time with Peta SigleyEpisode 28: 'Worn out': teachers need help to navigate the impact of COVID-19Welcome to Resilience Real-Time with Peta Sigley. This episode outlines the challenges facing the education sector amid COVID-19—school closures, relentless demands around online learning, job security and a growing disconnect between education leaders and teachers. In short, our teachers are feeling overwhelmed, fatigued and burnt-out. Now more than ever, our schools need access to the necessary tools to help deal with uncertainty, build resilience and create leadership trust to keep moving forward.2021-07-3017 min
Resilience Real-Time with Peta SigleyEpisode 27: How to cope with fear and uncertainty during the pandemicWelcome to the second season of Resilience Real-Time with Peta Sigley. This episode talks about some great anchor points that students and parents can use to help guide actions, emotions and thoughts to better cope with uncertainty through COVID-19.2021-07-1511 min
Resilience Real-Time with Peta SigleyEpisode 26: The Many Health Benefits of CoffeeJT steps in to discuss with Peta the numerous health benefits of a daily cup of coffee, from a reduced risk of cancer and stroke to lifting levels of mental focus.2021-07-0117 min
Resilience Real-Time with Peta SigleyEpisode 25: Under the surface of stress and performance. First broadcast in 2020Peta and Simon are taking a couple of weeks off and so we wanted to share with you one of the highest rated episodes in the last 12 months. For those who want to read / listen to Peta's interview for Body and Soul on Mental Bandwidth you can do so by using the link via the Springfox LinkedIn page2021-06-1815 minHealthy-ishManage your mental bandwidth like a bossHave you heard the term “mental bandwidth” being thrown around more often? Well, we get to the bottom of what it actually us - can you increase it? Can you overload it? How do you actually manage it? To help us make sense of it all, Peta Sigley is the co-founder of online resilience platform, Springfox, and joins host Felicity Harley. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses what happens when you overload your mental bandwidth and yes, hit burnout - how to recognise that point and what to do about it....search for Extra Healt...2021-06-1609 minExtra Healthy-ishFeeling burnt-out? Here’s what to do...Peta Sigley is the co-founder of online resilience platform, Springfox, and joins host, Felicity Harley, to discuss what happens when you overload your mental bandwidth. Yes, they talk about burnout - what it looks like, what it feels like and what to do when you’ve hit that point. WANT MORE FROM PETA? You can find out more about Peta and Springfox, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley...2021-06-1617 min
Resilience Real-Time with Peta SigleyEpisode 24: Blurred Lines: When Spillover and Crossover between Work and Home Cause Emotional SpiralsThis week on Resilience Real-Time, Peta Sigley talks about how changes to our traditional office constructs have blurred the lines between work and home—referred to as Spillover and Crossover. While this phenomenon certainly includes downward emotional spirals due to stress and anxiety, Peta also discusses the upward emotional spirals that can occur and how staff and leaders can leverage these moments to enrich those around them.2021-06-0315 min
Resilience Real-Time with Peta SigleyEpisode 23: Exploring Emotional LabourEmotional labour is experienced by both men and women and is where we find ourselves working hard to manage or even suppress the emotions to meet the requirements of our work. Peta Sigley talks about the features of emotional labour and gets to the heart of how to avoid this space through building emotional intelligence.2021-05-2016 min
Resilience Real-Time with Peta SigleyEpisode 22: Overcoming Imposter SyndromeImposter syndrome is experienced by so many and involves feelings of not being good enough, a fraud, and thinking that people will find out. Peta Sigley explains how imposter syndrome develops and strategies to minimise its impact. 2021-05-0621 min
Resilience Real-Time with Peta SigleyEpisode 21: Productivity in the WorkplaceIn this episode Peta Sigley, CKO at Springfox, explores how you can improve your productivity at work. Leaving behind the constant thoughts that you don't have enough time, you have no time for self, you can not get it all done. Exploring what is needed to ensure effective time management to support productivity to ensure you deliver great outcomes. 2021-04-2217 min
Resilience Real-Time with Peta SigleyEpisode 20: Mental Health Stigma ExplainedWhilst great efforts have been made to reduce the stigma associated with mental illness by those in the public eye, more can be done to reduce the stigmas that have evolved over time within communities and societies. In this episode, Peta Sigley uncovers some of the barriers that are preventing us from moving forward and offers leaders strategies support the mental health of their teams.2021-04-0830 min
Resilience Real-Time with Peta SigleyEpisode 19: Adapting to ChangeWhy do we find adapting to change so difficult? In this episode, Peta Sigley discusses the great benefits of change and how positive adaptation directly impacts our resilience. She encourages people and organisations to see change not just as a challenge but also as an opportunity to learn and grow.2021-03-2522 min
Resilience Real-Time with Peta SigleyEpisode 18: Headline Stress DisorderWhile it is normal to want to stay informed about the covid-19 pandemic through endless news channels and radio stations, it is important to recognise that this behaviour can quickly become obsessive and dysfunctional. In this episode, Peta Sigley explores the impact that Headline Stress Disorder is having on millions of people and offers strategies on how to cope.2021-03-1116 min
Resilience Real-Time with Peta SigleyEpisode 17: Empathy and Compassion FatiguePeta Sigley navigates the hard reality of empathy and compassion fatigue that comes with taking on others' trauma. She also explores strategies to identify and overcome the emotional and physical exhaustion caused by high levels of stress and burnout which can co-occur in this space.2021-02-2513 min
Resilience Real-Time with Peta SigleyEpisode 16: Working Long Hours or Workaholic?As many of us are working longer hours than ever before it raises the question does this make me a workaholic? In this episode Peta helps to explain what workaholism looks like and how this differs from working long hours.2021-02-1115 min
Resilience Real-Time with Peta SigleyEpisode 15: All About TeamsIn this episode, Peta Sigley explores how you can support teams who are working in a hybrid or covid environment. We uncover what it takes to become a great team member and what leaders need to think about in order to deliver great outcomes for their people.2021-01-2819 min
Resilience Real-Time with Peta SigleyEpisode 14: Motivation And The Year AheadAs we leave 2020 behind us, it is an important as ever to step into 2021 with the motivation to pursue our goals . Peta explores how we can achieve this...2021-01-1419 min
Resilience Real-Time with Peta SigleyEpisode 13: Exercise - How, What and WhyPeta Sigley explores the latest report of physical activity published by the World Health Organisation. Looking at how exercise benefits physical and cognitive health. Outlining what types of exercise are recommended and why this forms part of our resilience.2020-12-3120 min
Resilience Real-Time with Peta SigleyEpisode 12: Loneliness And The Holiday SeasonThe holiday period is a time of excitement and joy for many however, the reality is that for some people this holiday season won't necessarily mean joy, family and gatherings. In this episode, Peta Sigley offers actions and activities and that help reduce loneliness in yourself and those around you.2020-12-1716 min
Resilience Real-Time with Peta SigleyEpisode 11: Conflict ResolutionConflict is inevitable however, when constructively managed it can become a powerful enabler for personal and professional growth. Peta Sigley unpacks five conflict resolution strategies and shares her guideline to having a difficult conversation.2020-12-0316 min
Resilience Real-Time with Peta SigleyEpisode 10: Empathy, Compassion and ConnectionThe ability to understand life through the eyes of others is a powerful skill. It enables us to connect to others and to build understanding, tolerance and acceptance in all areas of our lives. Peta Sigley unpacks three different types of empathy and highlights the value of compassionate leadership in the modern world.2020-11-1918 min
Resilience Real-Time with Peta SigleyEpisode 9: How To Build Psychological Safety At WorkConflict, bullying, harassment and humiliation are experienced all too often within teams at organisations. Peta Sigley explains how leaders can enable psychological safety as the foundation to building trust and high performance in teams.2020-11-0620 min
EudaemoniaSelf-Care, with Peta SigleyPeta Sigley is Co-Founder and Chief Knowledge Officer at Springfox, previously known as The Resilience Institute in Australia, and she is the voice of the Resilience Real-Time podcast. On this episode, Kim Forrester connects with Peta to discuss how profound self-care can help us build resilience and live happier, more fulfilling lives. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.2020-11-0331 min
The Debra Shepherd Podcast38: How To Build Your Resilience With Peta Sigley On the podcast this week, Debra welcomes Peta Sigley, Chief Knowledge Officer at Springfox to the show to talk about resilience and what you can do to build it. EPISODE HIGHLIGHTS Why we must focus on bouncing forward not just on bouncing back. The significant impact Covid-19 has had on mindset, connection, stress and resilience. Peta dives into the research. How going through adversity and challenging times presents you with an opportunity to develop resilience. The relationship between gender and resilience. Practical tips and strategies to help you build your resilience. The difference between organisation...2020-10-2540 min
Resilience Real-Time with Peta SigleyEpisode 8: The Psychology Behind GratitudePeta Sigley explains the psychology behind gratitude and how it can impact you personally and professionally. She explores how being thankful is a skill that can be developed with intentional practice and awareness and how the results can benefit those around you.2020-10-2218 min
Resilience Real-Time with Peta SigleyEpisode 7: Emotions and COVID-19Reframing negative emotions, maintaining self-care practices and staying present can strengthen your relationships, performance and leadership during a crisis. Peta Sigley explains how to identify, understand and manage emotions during COVID-19 in order to make emotions work for you, and not against you.2020-10-0816 min
Resilience Real-Time with Peta SigleyEpisode 6: How Age And Gender Impact ResiliencePeta Sigley explains why age and gender are such a strong indicator of our resilience levels and how resilience can vary over a lifetime. She also explores how leaders can support and utilise the diversity within their organisations in order to increase team performance.2020-09-2418 min
Resilience Real-Time with Peta SigleyEpisode 5: How Trust Impacts Leadership And Culture At WorkTrust is a fundamental building block in our relationships with others. Peta Sigley explores how trust plays out in our organisations in terms of personal and professional risk and how leaders often maintain a "blissful delusion" in this space.2020-09-1115 min
Resilience Real-Time with Peta SigleyEpisode 4: Under the surface of stress and performanceToday, more than ever, many conversations around mental health are focused on stress. Peta Sigley untangles the difference between positive and negative stress and how it can help both individuals and organisations build their resilience and achieve a sustainable level of high performance.2020-08-2815 min
Resilience Real-Time with Peta SigleyEpisode 3: Don't bounce back. Bounce forward!Resilience is fundamentally the act of bouncing forward in response to adversity. Peta Sigley explains how self-awareness, mindset, diet, sleep and exercise enable us to move forward with purpose and to shift from merely surviving to thriving at our fullest potential.2020-08-2817 min
Resilience Real-Time with Peta SigleyEpisode 2: Working from home during COVID-19 – is it business as usual?COVID-19 has many of us grappling with high levels of doubt, rapid change in environments, conflicting advice and unpredictable outbreaks – all whilst working from home. Peta Sigley uncovers the reality of working from home during a pandemic as we adapt to a new normal.2020-08-2817 min
Resilience Real-Time with Peta SigleyEpisode 1: The heart of resilienceResilience is foundational to who we are and the way that we thrive both individually and as a collective. Peta Sigley (Chief Knowledge Officer of resilience consulting firm Springfox) gets to the heart of what resilience is and its impact on individual well-being, sustainable high performance, business success and leadership. e2020-08-2814 min