Shows
The Woman Empire ProjectEpisode 25: Reclaiming Your Body: Self-Respect, Yoga & Radical Confidence with Emma WalkinshawThis episode is a soul-stirring conversation for any woman who's ever looked in the mirror and felt not enough. Peta-Lea is joined by the radiant Emma, a yoga teacher, life coach, and author, who shares her personal journey of breaking up with decades of dieting, reclaiming self-trust, and nurturing a sacred connection with her body.
Emma Walkinshaw is a Body Confidence
Coach, Author, Accredited Yoga Instructor, and entrepreneur dedicated to empowering women. As the founder of the "21 Minutes of Morning Magic"
"Embody Me Program and "Body Love Bootcamp" she creates transformative s...2025-05-041h 09The Woman Empire ProjectEpisode 24: The Hustle and The Heart: What Happens When We Finally Listen.In this vulnerable, solo heart-opening episode of The Woman Empire Project Podcast, I’m inviting you into a conversation that’s been whispering in my soul, one that unfolded after five days completely offline.
No Instagram. No emails. No notifications.
Just the land, my family, my breath, and my own heart.
What started as a simple camping trip became a profound journey of remembering:
Remembering who I am without the noise.
Remembering what truly matters beyond the screen.
Remembering that my worth was never tied to a numb...2025-04-2720 minThe Woman Empire ProjectEpisode 23: Why You Don’t Have to Choose Between Hustle and Happiness with Kimberly Priest.In this episode of The Woman Empire Project Podcast, Peta-Lea is joined by Kimberly from Happiness Habits for Success — a leadership mentor, breathwork facilitator, and passionate advocate for the power of happiness in business.
Together, they dive deep into what it truly means to lead with joy, why emotional wellbeing is your secret weapon in leadership, and how the state of your physical space affects your mindset.
Kimberly introduces her BFM Method (Breathe, Feel, Move) and shares practical tools to raise your happiness baseline so you can show up with intention, power, and pea...2025-04-131h 00The Woman Empire ProjectEpisode 22: Less Toxins, More Truth: Raising Confident Women in a Filtered World with Jess Wraight.In this deeply heart-led conversation, I sit down with skin expert Jess Wraight, a wellbeing presenter and passionate advocate for low-tox living and natural beauty to chat all things clean beauty, hormone health, motherhood, and the courage it takes to start again.
Jess Wraight is a skin aesthetician and wellbeing presenter with over a decade experience in clean beauty and holistic skincare. She specialises in guiding women to achieve radiant, healthy skin by incorporating wellbeing habits & simple skin principles to feel confident in their own skin. Through personalised wellbeing consults to online presentations, Jess breaks d...2025-04-101h 02The Woman Empire ProjectEpisode 21: A Celebration of Confidence, Connection & Contagious Feminine Power.This episode is a celebration of what happens when women say YES to their joy. YES to their body. YES to their feminine power.
Join me as I’m joined by the radiant women of Center Stage: La Soirée, a 10-week immersive dance and performance course where we laughed, cried, danced, and transformed together. You’ll hear behind-the-scenes reflections, heartfelt stories, and the power of what was created when we dared to be seen.
From the electrifying energy backstage to the roar of a supportive crowd, this episode is about so much more t...2025-04-0636 minThe Woman Empire ProjectEpisode 20: Reclaiming Your Health: Healing from the Inside Out with Dani Seadon.This episode is for every woman who’s ever felt exhausted, disconnected, or trapped inside a body that no longer feels like her own.
I sit down with the radiant and resilient Dani Seadon, a mother of four, midwife, and holistic wellness mentor, who shares her remarkable story of turning a devastating autoimmune diagnosis into a catalyst for deep healing and transformation.
Told she had rheumatoid arthritis and would need to be on chemotherapy drugs for life, Dani made a decision that changed everything: “This is not my story.”
What followed was a brave...2025-04-0335 minThe Woman Empire ProjectEpisode 19: Bali Recap Part Two: Sacred Lessons, Simplicity & the Power of StillnessWelcome back, beautiful.
Part two of my Bali journey. If you haven’t listened to part one yet, I encourage you to pause here and start there, it’ll give you the full picture of what was one of the most life-changing trips I’ve ever taken.
In this episode, I share the deeply spiritual experience of a sacred water purification ceremony in Bali, the raw, unfiltered moments that challenged me, and the unexpected lessons that continued to unfold even after I returned home.
I open up about the confronting reality of pove...2025-03-3027 minThe Woman Empire ProjectEpisode 18: Bali Recap Part 1: Facing Fear, Finding Freedom & Travelling Solo with Purpose.In this deeply personal and empowering episode, I take you behind the scenes of one of the biggest moments of my life, my first ever international solo trip to Bali.
From booking the flight to arriving in paradise with tears of gratitude, I share the fears I had to move through, the unexpected healing I experienced, and the divine nudges that led me to take this leap.
You'll hear how this trip became not just a getaway, but a sacred journey of stillness, soul connection, and divine timing guided by the legacy of my beautiful...2025-03-2729 minThe Woman Empire ProjectEpisode 17: Unleashing Your Feminine Power Through Dance with BrieIn this powerful episode of The Woman Empire Project Podcast, I sit down with the incredible Brie—my beautiful soul sister, dance teacher, and dear friend, to talk about the magic of movement and how dance transforms a woman from the inside out.
Brie shares her journey with dance, from childhood ballet classes to rediscovering movement as a mother and now teaching women to express themselves through dance. We dive deep into the confidence, sensuality, and self-liberation that dance offers and how it allows women to step into their most radiant, empowered selves.
We also ex...2025-03-1940 minThe Woman Empire ProjectEpisode 16: 10 Powerful Lessons Every Woman Should Live By.In this episode of The Woman Empire Project Podcast, I’m celebrating my 35th birthday with YOU! Every year, I take time to reflect on my growth, lessons, and transformation.
This year has been one of the most expansive yet, I’ve stepped deeper into my truth, owned my power, and embraced the woman I am becoming.
Today, I’m sharing 10 of the most important lessons I’ve learned over my 35 years, lessons that have completely transformed my life and can do the same for you. These are the lessons that will help you love yourself...2025-03-1723 minThe Woman Empire ProjectEpisode 15: Embracing the Unexpected: Life, Loss of Control & Lessons Learned.In this raw and reflective episode of The Woman Empire Project Podcast, I’m bringing you an open-hearted conversation recorded straight from my car before a dance rehearsal. After a week of chaos brought on by ex-Tropical Cyclone Alfred, I share my personal journey through uncertainty, emotional exhaustion, and the deep lessons I’ve uncovered along the way.
I take you behind the scenes of what it was like living without power for six days, navigating stress while still showing up for my family, and how this experience offered me a new level of appreciation for the simp...2025-03-1318 minThe Woman Empire ProjectEpisode 14: The 4AM Club: How Waking Up Earlier Has Changed My Life & Can Change Yours TooWhat if I told you that waking up at 4 AM has completely transformed my life? 🚀
I know… it sounds intense (and maybe even a little crazy), but in this episode, I’m breaking down why starting my mornings at 4 AM has helped me feel more energized, productive, and aligned than ever before.
This isn’t about sacrificing sleep or running on empty. It’s about intentionally creating time for yourself—to move your body, nourish your mind, and start your day feeling empowered.
I’ll be sharing:
✨ The real reason I started waking up at 4 AM...2025-03-0922 minThe Woman Empire ProjectEpisode 13: Empowered & Unstoppable: Owning Your Power This International Women’s DayHappy International Women's Day, you gorgeous woman!
In this special episode of The Woman Empire Project Podcast, I’m diving deep into all things women’s empowerment, self-doubt, boundaries, and creating a life that truly lights you up.
I’m sharing my own journey, from the terrifying yet exhilarating moment I decided to create The Woman Empire Project to pushing past fear and stepping into my power. If you’ve ever questioned yourself, wondered if you’re "good enough," or felt hesitant about owning your dreams, this episode is for you.
You’ll...2025-03-0629 minThe Woman Empire ProjectEpisode 12: Unlocking Your Soul’s Blueprint: Astrology, Purpose & 2025 Energy Shifts with Bree from Cyclical StarsHave you ever felt like your zodiac sign doesn’t fully explain who you are?
That’s because astrology is so much deeper than just your sun sign! In this powerful episode, I sit down with Bree from Cyclical Stars, an astrologer who helps people uncover their true essence through their birth chart.
We dive into the real magic of astrology, how it can help you understand yourself on a soul level, and why 2025 is set to be one of the biggest energetic shifts we’ve ever seen.
In This Episode, We Cove...2025-03-0238 minThe Woman Empire ProjectEpisode 11: Releasing, Manifesting & Connecting MeditationIn this special guided meditation, allow yourself to fully surrender, release, and manifest as you connect deeply with Mother Earth and Source energy. This practice is designed to help you let go of what no longer serves you under the powerful energy of the dark moon, while stepping into the limitless possibilities of the dreamy Pisces new moon.
🌿 Ground yourself with the earth’s vibrant energy
💫 Connect to pure unconditional love and divine wisdom
🔥 Release old patterns, fears, and stagnant energy
🌙 Set powerful intentions for your dreams and desires
🌌 Trust in divine timing and the universe’...2025-02-2715 minThe Woman Empire ProjectEpisode 10: Breath, Cacao & Community: A Journey to Sacred Healing with Jenny Oceans.In this soul nourishing episode of the Woman Empire Project podcast, Peta-Lea welcomes Jenny Oceans for an intimate conversation about reclaiming our power through mindful practices. Jenny shares her transformative journey, from overcoming personal struggles with anxiety through the gentle art of breathwork to embracing the sacred medicine of ceremonial cacao.
With soft, encouraging energy, she explains how simple practices like grounding into your body and box breathing can regulate your nervous system and nurture deep inner healing. Together, they explore how these practices not only restore our personal wellbeing but also build vibrant, inclusive communities where...2025-02-2342 minThe Woman Empire ProjectEpisode 9: Feel the fear and do it anyway.In this heartfelt episode of The Woman Empire Project Podcast, I dive deep into the universal experience of fear, how it holds us back and how we can choose to move through it.
I share personal stories, including my transformative Four Seasons journey with the School of Shamanic Womancraft and the fears I faced stepping onto the stage for the first time and performing in an upcoming dance show.
This episode is all about recognising your fears, understanding their root, and taking action despite them. Fear will always be there, but so is your inner...2025-02-2028 minThe Woman Empire ProjectEpisode 8: What Are You Waiting For? How to Stop Delaying Your Dreams & Start Now.How often do you tell yourself, “I’ll start when I have [insert excuse here]”? Whether it's waiting for the right time, the perfect resources, or a sign from the universe, this mindset is keeping you stuck.
In this episode of The Woman Empire Project Podcast, I share my own journey of launching this podcast, growing my business, and chasing my dreams without waiting for the perfect conditions. From recording episodes on my phone to working on a borrowed, glitchy laptop, I’ve learned that success isn’t about having all the tools, it’s about starting with what yo...2025-02-1620 minThe Woman Empire ProjectEpisode 7: Valentine's Day Special: The deepest love you'll ever know. Self-Love and Prioritising you. Happy Valentine’s Day, beautiful woman!
Whether you’re celebrating with a partner, your children, your friends, or spending the day solo, today’s episode is your reminder that the greatest love of all starts with YOU.
So many women spend their lives waiting, waiting for someone to show up with flowers, waiting for love to feel whole, waiting to be chosen.
But what if you stopped waiting and started choosing yourself first?
In this special Valentine’s Day episode, I take you on a journey through self-love, what it really means, why...2025-02-1332 minThe Woman Empire ProjectEpisode 6: The Power of Pleasure: Embracing Self-Love & Sensuality with Katy Bampton.In this Valentine’s Day week special, we’re diving deep into the world of pleasure, self-love, and sensuality with Katy Bampton, a sexologist and relationship coach, joining us from the jungles of Thailand.
Katy shares her incredible journey from kindergarten teacher to sexology expert, breaking down the barriers of shame, guilt, and societal conditioning around sex and self-pleasure.
This episode is a must-listen for any woman who:
Wants to explore pleasure beyond intimacy with a partner
Feels disconnected from her body and desires to reclaim her feminine power
Struggles with con...2025-02-0940 minThe Woman Empire ProjectEpisode 5: Casting your dreams to the Universe.Welcome back to the Woman Empire Project Podcast!
In this vibrant episode, we explore one of my absolute favourite topics, creating vision boards and using them as powerful tools to align with your desires and manifest your goals. I’ll share the inspiration behind my annual Visionary Vibes event and how incorporating high vibe elements, like intentional music, luxe decor, and an elevated atmosphere, can amplify your manifesting process.
What we’ll cover in this episode:
How to anchor into the emotions behind your dreams
The critical steps for getting crystal clear on yo...2025-02-0632 minThe Woman Empire ProjectEpisode 4: Rewrite Your Beliefs, Rewrite Your Life.Welcome back to the first episode of The Woman Empire Project Podcast for 2025!
In this episode, I dive deep into the power of beliefs and how they shape every part of our lives, whether we realise it or not. I share my own story of a belief that has followed me since childhood and how it has shaped the way I approach life, success, and challenges.
We explore:
How childhood conditioning shapes our belief system
The process of uncovering beliefs that aren’t truly ours
The importance of taking aligned action alongside manifestation
Why rewriti...2025-02-0227 minThe Woman Empire ProjectEpisode 3: The Woman Empire Project Event RecapJoin Peta-Lea is episode 3 as she recaps on the incredible first event of The Woman Empire Project.
The first event was an absolute success, Peta-Lea was joined with 40 women for her first event of TWEP and has already secured the next event date.
Saturday March 8th for International Women’s Day.
Peta-Lea goes into detail and recaps the entire event, speaking into the incredible speakers, food, connections made and a few key tips for other women holding events.
Peta-Lea shares her visions for The Woma...2024-10-2745 minThe Woman Empire ProjectEpisode 2: Breaking Through Fear, Self Doubt, and Embracing Your PotentialIn this episode, we dive into the three biggest barriers that hold women back from pursuing their dreams: fear of failure, self doubt, and lack of confidence. Peta-Lea shares personal stories of overcoming these challenges, including how self doubt almost prevented her from launching The Woman Empire Project. Drawing on her recent magazine feature and the growth of her platform, she emphasizes the importance of trusting your unique path and acting on those powerful ideas that come your way. This episode is a reminder to push past your fears and embrace your potential, as the world is waiting for...2024-10-2019 minThe Woman Empire ProjectEpisode 1: The Awakening - How a Single Moment Ignited My Purpose.In this debut episode, join host Peta-Lea Brenda shares the powerful story behind the creation of The Woman Empire Project.
From her spiritual awakening after the birth of her fourth child to stepping onto the stage for the first time, Peta-Lea reveals the pivotal moments that ignited her passion to empower women.
Peta-Lea also shares about the upcoming launch event, happening on October 26th, where women will com together to be inspired, empowered, and supported in chasing their dreams.
Get a behind the scenes look at how this event came to life and...2024-10-1423 minThe Woman Empire ProjectIntroducing The Woman Empire Project Podcast
Introducing The Woman Empire Project Podcast.
Welcome to The Woman Empire Project Podcast, the home to ignite the fire within every woman. Here, we believe in the boundless potential of women to break barriers, lift each other up, and pursue their dreams with boldness and confidence.
Each episode is designed to inspire, empower, and equip you with the tools to live life on your own terms. Through heartfelt conversations, transformational stories, and expert insights, we create a space for unstoppable women who are ready to redefine what’s possible when...2024-10-0900 min
Celebrate a Sister with Emma WalkinshawWhy Aren't More Women Holding the Mic? A conversation with Peta Lea BrendaA big warm welcome to this week’s episode of "Celebrate a Sister"! I’m so excited to introduce you to the incredible Peta Lea Brenda. Peta Lea is an empowerment coach, speaker, and the visionary founder of the Women Empire Project in Australia, dedicated to inspiring women to embrace their unlimited potential. In our chat, she shares her passion for empowering women to reconnect with their self-worth, step into their authenticity, and pursue their dreams fearlessly. Peta Lea’s story is filled with heart, purpose, and the drive to create stages for women’s voices to be heard. You’re g...2024-10-0246 minThe Woman Empire ProjectEpisode seven: Doing the thing no matter what your inner self critic is saying.Join me in episode seven as I talk to you about trusting the downloads and creative ideas we receive and birthing them into the world.
What happens if we don't and my experience first hand with this.
Turning down the inner self critic within us and trusting we have been given this information because we are the right one to bring it into the world.
I share my struggles with birthing ideas into this world and allowing self doubt and limiting beliefs to stop me in my tra...2024-07-0420 minThe Woman Empire ProjectEpisode six: How to put yourself first in a society that wants to put you last.Join me in episode 6 as I share my signature talk I created after taking Nicole Joy program Take the Stage, a program designed to establish my speaker message, craft and deliver my signature talk.
And then to stand on stage at an event called SHEspeaks and deliver that talk in front of over 80 women.
It was a moment in time I will never forget and I am so proud of myself for saying yes and following what I knew I needed to do.
To learn the skills in...2024-06-1126 minThe Woman Empire ProjectEpisode five: My journey with Reiki and how learning this modality has changed my life.Join me in episode five as I share my journey with Reiki and how moving through level 1 to Reiki Master Teacher training has changed my life.
Reiki is a beautiful healing modality that I use within my daily life, to heal myself first and then to have and implement within my family life and the work I do in this world.
I share some heart warming stories surrounding some incredible experiences my children have had with Reiki and seeing the energy flowing.
How Reiki has changed my lif...2024-05-1332 minThe Woman Empire ProjectEpisode four: I share my biggest vulnerability after taking part in a naked women's circle.Join me in episode four as I share my biggest vulnerability after taking part in a naked women's circle.
I share stories from my childhood and how moments in my early years of being a woman have defined my life and experiences throughout my years.
I took part in a women's naked circle and its the first time I've been naked in front of women, listen as I share the fear and embarrassment I've felt over the years.
I finally moved through the biggest fear and have com...2024-04-2629 minThe Woman Empire ProjectBonus episode: Guided meditation to connect and ground into your heart and body.Join me in this bonus episode as I guide you through a beautiful mediation to ground your energy, bring you into the present moment and connect deeply with your mind, body, heart and soul.
Find a safe quiet space and give yourself this 10 minutes of stillness.
Come back to this meditation when you feel overwhelmed, stressed or completely disconnected to your body.
Sending you love,
Peta-Lea Brenda xx
Stay connected with me
Instagram.com/petaleabrenda
www.cir...2024-04-2410 minThe Woman Empire ProjectEpisode three: What is the Akashic Records with Rhiannon Sims.Join me in episode three for my first guest podcast interview with Rhiannon Sims from Akashic Sister.
Rhiannon is a dear soul sister of mine who I met through our four seasons journey together with the School of Shamanic Womancraft.
In this episode Rhiannon tells her story of how she became an an Akashic Record reader and the gifts that have since followed.
Rhiannon shares in depth of what an Akashic reading is, what to expect in a reading and then we move on to a soul stor...2024-04-1551 minThe Woman Empire ProjectEpisode TWO: My Four Seasons Journey with School of Shamanic Womancraft.Join me in episode 2 as I share my Four Seasons Journey experience with the School of Shamanic Womancraft.
A deep remembering of who I am, through processes designed to take off layers and reveal my true self.
A year long journey I took in 2023, one that has forever changed my life.
I stand here today as a graduate of the School of Shamanic Womancraft as a Shamanic Practitioner.
Taking all my learnings from the year long journey as I weave them into my work, my daily life and my most important...2024-04-0243 minThe Woman Empire ProjectEpisode one: Who is Peta-Lea Brenda and what to expect from The Sister Sharing Podcast.Join me for episode one as I start to share who I am and what you can expect from the sister sharing podcast.
I am so thrilled to have you here.
You can find me on
www.circleofeden.com.au
Instagram.com/petaleabrenda
2024-03-2111 minThe Woman Empire ProjectEpisode One: Who is Peta-Lea Brenda and what to expect from The Sister Sharing Sister Podcast.Join me for episode one as I give you insight as to who I am and what you can expect from the sister sharing podcast.
2024-03-2111 minThe Woman Empire ProjectThe Sister Sharing Podcast DescriptionQuick introduction of The Sister Sharing Podcast.
2024-03-1900 min