Shows
I Am RelaxationRELAX 13 TOOTH-BRUSHINGEver heard of 'psychological flexibility?' Have Dan Harris illustrate it for you through his 10 seconds or less mind-full exercise. @danharris @10percent 'Meditation For Fidgety Skeptics.' ( A little over 10 secs)
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-12-2704 minI Am RelaxationRELAX 15 GROUP MEDITATIONPerfect for the Holidays. Try this Group Meditation entitled All My Relations - from the boardroom, to weddings and even at Thanksgiving! Michelle and Joey Levey have artful guidelines to group meditations in their book, 'Simple Meditation & Relaxation.' #groupmeditation #relaxation #meditation #simplemeditationandrelaxation. (under 8mins)
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Support this podcast: https://anchor.fm...2019-12-2407 minI Am RelaxationRELAX 12 A GUIDED VISIT TO A COUNTRY HOUSEWait there is more! Go deeper still, in meditation, after the visit to the Country House. Guided creative visualization. 'Mind Body, Spirit'- Mark Evans. (10:02 mins)
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-12-0709 minI Am RelaxationRELAX 11 AN IMAGINARY BALLOON RIDEMore 'Balloons'! Ever been hot-air ballooning? Well here's your chance, otherwise two, three times is a charm! Enjoy a quick visualization, through an elaborate story to bring you,calm and stillness. Just Listen. There's a tasty picnic at the end! (Under 4 mins)
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-12-0503 minI Am RelaxationRELAX 10 STRESS BALLOONING'Learn To Relax ' by Mike George; Burst stress in it's tracks!!! You will need two balloons, a felt tip pen and a pin for this playful take on programming new (positive) responses to stress. ...2019-12-0204 minI Am RelaxationRELAX 14 R.A.I.N.Let it R.A.I.N.! Here's a useful acronym for our meditative tool belt. @danharris @10percent Dan Harris- 'Meditation For Fidgety Skeptics.' Check out the app 10percenthappier.com/access. (15:30 mins)
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-12-0115 minI Am RelaxationRELAX 8 II CORE GENIUS MEDITATIONA second take on Core Genius Meditation; this time with sound effects, for anchor points. www.JackCanfield.com (11:29 mins).
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-11-3011 minI Am RelaxationRELAX 8 CORE GENIUS MEDITATION'When you know who you are and what you are here to do, ' the Universe will help you. For some, like Mozart, they learnt from early on in their lives; for the rest of us it takes a little longer. Get ready to moon toss, fly and float; with self-love and renewed self-awareness ! www.JackCanfield.com and Deborah Sandella's www.RIMinstitute.com.
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-11-2908 minI Am RelaxationRELAX 7 MEDITATION POSESWhat is the best position for meditation? Here are some yoga affirmed principles and guidelines to acceptable meditation poses from Robert Butera. Author, 'Yoga Therapy for Stress and Anxiety.' YogaLifeInstitute.com
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-11-2811 minI Am RelaxationRELAX 6 GROUNDING WITHOUT TOUCHING THE EARTHFeeling snappy, oversensitive, sad, unmotivated or just out of sorts? Try using this tool, Grounding. Based on science but relayed here in simple terms. For more check out, 'Llewellyn's Complete Book Of Mindful Living'- Robert Butera. www.ErinByron.com www.YogaLifeInstitute.com. (15mins)
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-11-2511 minI Am RelaxationRELAX 9 SEA TUMBLINGAll about the Sea; Anxiety reliever using the elements of the sea... to cleanse and relax. Mike George author of, 'Stress Free Living.' (3:38 mins)
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-11-2503 minI Am RelaxationRELAX 5 CREATIVE VISUALIZATION NOTEBOOKAnother way of adding dimension to your meditative practice is by keeping a creative visualization notebook. Shakti Gawain's 'Creative Visualization,' offers up heaps of creative suggestions. A nod to our artistic and tactile selves. www.shaktigawain.com (Under 7 mins).
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-11-1906 minI Am RelaxationRELAX 4 SPHERE OF LIGHTFeeling sluggish, dull? Allow this light source meditation to bring feelings of calmness, inner strength and harmony. Authors J. Levey and M. Levey also have self-guided CD 'The Fine Art Of Relaxation.' www.wisdomatwork.com. (Under 7 mins)
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-11-1806 minI Am RelaxationRELAX 3 MEDITATION QUESTIONS ANSWERED'Eyes Shut or Open;' 'Nothing's Happening;' Too Noisy;' 'Makes Me Cry;' these and more queries are answered in "8 Minute Meditation" by author Victor Davich in this episode of "I Am Relaxation,' podcast. (12:10 mins)
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-11-1012 minI Am RelaxationRELAX 2 NOTINGStreet talk is 'Stay Lit;' Interesting, in this episode, when an area in your body 'lights up' this is referred to as, your 'Anchor Point." Check out, '8 Minute Meditation,' instructions on "Noting" by popular author, Victor Davich. (You will need a timer for this one). 4:40mins
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-11-1004 minI Am RelaxationRELAX 1 CATCH AND RELEASEWelcome back to SEASON 2 of I AM RELAXATION Podcast. Our first episode takes us through a couple of meditation rules such as, 'Catch And Release' and more as explained in '8 Minute Meditation' - author Victor Davich. https://g.co/kgs/o6V4Re ...2019-11-1009 minI Am RelaxationRELAX 10 RebreathingHave you ever experienced a sense of lump in the throat, heartburn, heart palpitations, numbness or tingling in the mouth, hands or feet, what about chest pain, poor sleep, sweating or chest pains; Could be hyperventilation, confirm with your doctor. Rebalance with Rebreathing.
Adapted from author Dr. J. Davidson M.D.
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-07-2202 minI Am RelaxationRELAX 9 Worry TimeCalling all 'worriers', this skill will make a 'warrior' of your mind! This episode prepares you for recommended 15-20 minutes of worry time daily. Featured author, Dr. J. Davidson M.D.
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-07-2203 minI Am RelaxationRELAX 8 Standing MeditationStand Up To Meditation. A poetic take on Standing Meditation. Remember arms like branches, hands to sky. Featured author, Jonn K. Zinn.
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-07-1602 minI Am RelaxationRELAX 7 PANORAMIC AWARENESSShift into freedom with this enlightening practice author Kelly refers to as a, 'Glimpse.' Elevating Awareness to a 360 degree level. Under 5 mins.
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-07-1604 minI Am RelaxationRELAX 6 Levels Of MindExplore with me varied ideologies and perspectives on relaxation practices. This week listen to author Kelly's take on the Levels Of The Mind.
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-07-1603 minI Am RelaxationRELAX 5 Wholesale VisualizationImagine Who You can Become! Add self nurture to your day with this quick meditative visualization exercise. Under 3 minutes.
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-07-1502 minI Am RelaxationRELAX 4 Guided ImageryRelax to this self nurturing method of visualization called, guided imagery; Under 10 minutes.
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-07-1506 minI Am RelaxationRELAX 3 Deep Breathing 3 StepIncrease oxygen intake whilst releasing toxins, with this 3 step deep breathing exercise.
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-07-0904 minI Am RelaxationRELAX 2 Quick 5 Step MeditationFor Meditation on the run. Try this quick 5 step method to get your meditative lifestyle started or incorporate into your established routine.
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-07-0904 minI Am RelaxationRELAX 1 Body ScanTry this 10-15 minute relaxation to identify unacknowledged body tension. Recommended Reading, "Self-Nurture"- Dr. Alice Domar
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Support this podcast: https://anchor.fm/peta-gaye-vernon/support2019-07-0905 min