Shows
Mental Mobility - Movement, Mental Health, HealingEpisode 136: BIGGEST LIE in Mental Health🧠 Welcome to Mental Mobility! In today's enlightening episode, we delve into one of the most significant and often overlooked issues in mental health.
💡 Our host, a seasoned mental health expert, breaks down 'The BIGGEST Mistake in Mental Health.' This in-depth analysis uncovers the roots of this systemic problem, its impacts on individuals and society, and why it's crucial for us to address it.
🔍 Key Highlights:
Historical Perspectives: How mental health approaches have evolved and where they've gone wrong.
Misconceptions vs. Reality: Debunking common myths and bringing to light the facts.
The Role of Stigma: Understanding how societal attitudes contribut...
2024-01-1717 minMental Mobility - Movement, Mental Health, HealingEpisode 135-New Year Resolutions Do Not WorkIt's the New Year, which means it's time for resolutions! But guess what? research has found that most resolutions don't work.
In this video, I'm sharing with you all the reasons why most New Year's resolutions don't work. From the simple fact that we make them at the wrong time of year to the fact that we set too many unrealistic goals, these reasons are all too common. But don't worry. Because in this video, I'm giving you a roadmap for creating resolutions that will actually work.
So whether you're trying to lose weight, quit smoking, or improve your...
2024-01-1009 minMental Mobility - Movement, Mental Health, HealingEpisode 134- Dealing with Grief🌟 Welcome to another inspiring episode of Mental Mobility! 🌟
🔹 Episode Theme: The Journey of Healing: Navigating Grief and Rediscovering Happiness
In this heart-touching episode, we dive deep into the complexities of grief and the transformative power of healing. Join us as we explore the emotional landscapes shaped by loss and the pathways to rediscovering joy and contentment.
🌈 Special Guest: Nubbia Quezada shares her invaluable insights and personal experiences on navigating through the grieving process. Nubbia's compassionate approach and profound understanding make this episode a must-watch for anyone seeking solace and direction during tough times.
🔍 In This Episode, We Discuss:
Understanding Grief: Its Many...
2024-01-091h 24Mental Mobility - Movement, Mental Health, HealingEpisode 131- I Have Bipolar🌟 Welcome to Episode 131 of our series "I Have Bipolar, Now What?" where we explore personal journeys and insights into living with bipolar disorder.
🎙️ In this episode, join Pete Isip as he shares his intimate and inspiring story. Pete, a motivational speaker and mental health advocate, delves into the pivotal moments of his life when he first learned about his bipolar diagnosis.
🧭 Discover how Pete navigated the complex emotions and challenges that came with this revelation. From initial confusion and fear to acceptance and empowerment, Pete's journey is a testament to resilience and self-discovery.
🔍 Key Topics Covered:
The day Pete found out abou...
2024-01-0214 minMental Mobility - Movement, Mental Health, HealingEpisode 130- How Sleep Affects Mental HealthHow Sleep Affects Mental Health
🌙 Dive into Episode 130 of the Mental Mobility Podcast, where we explore the vital link between sleep and mental health. Join us for an insightful journey into how our slumber shapes our psychological state.
🎙️ Hosted by Pete Isip, a passionate advocate for mental wellness and personal development, this episode offers a deep dive into the relationship between sleep patterns and mental health.
Key Highlights:
1️⃣ The Science of Sleep: Discover the core principles of sleep science and its importance in maintaining mental health.
2️⃣ Sleep Disorders & Mental Health: Learn about the impact of conditions like insomnia on ment...
2023-12-3117 minMental Mobility - Movement, Mental Health, HealingEpisode 129: Transforming Life with Bipolar Disorder - Pete Isip on Mental Mobility PodcastWelcome to Episode 129 of the Mental Mobility Podcast, featuring an enlightening conversation with Pete Isip! Dive into this inspirational episode as we explore the powerful journey of change and resilience in the face of bipolar disorder. In this must-listen episode, Pete Isip shares his personal experiences, shedding light on the intricate connection between mental well-being and physical health. Discover how embracing your mental health journey can lead to profound personal growth and positive life changes. This episode is a treasure trove of insights for anyone looking to understand bipolar disorder and its impact on life's journey. Whether you're seeking...
2023-12-2314 minMental Mobility - Movement, Mental Health, HealingBipolar Struggle Leads to Embracing Life- Episode 128🌟 Welcome to my channel! In this powerful video, I open up about a deeply personal and transformative experience that occurred three years ago. Join me on this emotional journey as I share my story of choosing life over death and how I found strength in the midst of darkness.
🌈 Life is a beautiful yet challenging journey, and we all face moments of despair that seem insurmountable. Three years ago, I reached a crossroads where the shadows of despair were overwhelming. In this video, I candidly discuss the struggles I faced, the pivotal moments that led me to the edge, and th...
2023-12-1914 minMental Mobility - Movement, Mental Health, HealingHow I Cope with Change- Episode 127🎙️ Welcome to Episode 127 of the Mental Mobility Podcast, where your host, Pete Isip, takes you on a journey through the intricacies of coping with change and bad news. In this insightful episode, Pete shares his personal experiences and practical strategies to help you navigate the challenges that life throws your way.
⚖️ Change is inevitable, and bad news can hit us unexpectedly. How do we cope, adapt, and come out stronger on the other side? Join Pete Isip as he delves deep into the psychological and emotional aspects of handling change, offering valuable insights and empowering perspectives.
🔍 In this episode, you can expe...
2023-12-0513 minMental Mobility - Movement, Mental Health, HealingHow to Move On, Let Go and Keep Your Past in the Past rtIn this Mental Mobility Podcast, Pete Isip shares how to move on, let go and keep your past in the past.
Mental Mobility is about learning how to move on from your past, and that includes learning how to let go of the people and things that you’ve struggled with in the past. In this podcast, Pete shares how to do this by helping you understand the 4 steps of mental mobility. these steps help you to move on, let go and keep your past in the past.
-------------------
PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to...
2023-07-2527 minMental Mobility - Movement, Mental Health, HealingUnlock Your Superpowers: Exercise & Mental Health Therapy Combined I Ep.103 Metal Mobility PodcastWelcome to the Metal Mobility Podcast, hosted by Pete Isip! In Episode 103, titled "Unlock Your Superpowers: Exercise & Mental Health Therapy Combined," Pete delves into the fascinating connection between physical exercise and mental health therapy.
Join Pete as he explores the transformative power of exercise in improving our mental well-being. Discover how incorporating physical activity into our daily lives can have profound effects on our mental health, boosting our mood, reducing stress, and increasing overall happiness.
In this episode, Pete sits down with experts in the field of mental health and fitness to unravel the science...
2023-06-0126 minMental Mobility - Movement, Mental Health, HealingThe Surprising Science: How Exercise Can Beat Depression - Season 3-Episode 102In this video, we explore the surprising science behind how exercise can beat depression. From boosting endorphins to reducing inflammation, exercise is a powerful tool for combating the symptoms of depression. But how does exercise actually work to improve mental health? We break down the research and provide practical tips for incorporating exercise into your routine to improve your mood and overall well-being. Don't let depression get the best of you - start incorporating exercise into your life today and experience the benefits for yourself!
-------------------
PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure...
2023-05-3121 minMental Mobility - Movement, Mental Health, HealingPowering Up When I'm "OFF" - What I Do to Make it Happen! Episode 94Powering Up When I'm "OFF" - What I Do to Make it Happen!
In this episode of the Jersey to Vegas Podcast, we sit down with Pete Isip, a fitness and mindset coach who shares his expertise on how to change your mental state when you're feeling down or frustrated.
Pete explains how our thoughts and emotions are connected and how negative thoughts can spiral into a bad mental state. He provides practical tips and techniques for interrupting these thought patterns and shifting your focus towards positivity and productivity.
Whether you're dealing with...
2023-03-2925 min
Mental Mobility - Movement, Mental Health, HealingThere will always be struggle and Jay Isip gets his Black Belt- Episode 74There will aslways be Struggle, Jay Isip gets Black Belt- Episode 74 (No Video for the first 7 mins)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-11-0938 min
Mental Mobility - Movement, Mental Health, HealingPressure of Pleasing People- Episode 67Pressure of Pleasing People- Episode 67
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-09-2129 min
Mental Mobility - Movement, Mental Health, HealingSuicide Awareness Month - Episode 65Suicide Awareness Month - Episode 65
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-09-0730 minMental Mobility - Movement, Mental Health, HealingYou Will Get Through The Hard Times- Episode 64You Will Get Through The Hard Times- Episode 64
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-08-3112 minMental Mobility - Movement, Mental Health, HealingSimple Stress- Episode 63Little question Sage was asked in class homework and her answer made so much sense.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-08-2422 minMental Mobility - Movement, Mental Health, HealingRebuilding Habits- Episode 62Rebuilding Habits- Episode 62
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-08-1729 min
Mental Mobility - Movement, Mental Health, HealingStop Giving Away Your Energy - Episode 61Stop Giving Away Your Energy - Episode 61
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-08-1044 min
Mental Mobility - Movement, Mental Health, HealingWeed and Gummies for Anxiety- Episode 59Weed and Gummies for Anxiety- Episode 59
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-07-2730 min
Mental Mobility - Movement, Mental Health, HealingSomeone Broke into Our Apartment - Episode 58Someone Broke into Our Apartment - Episode 58 (Audio Only)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-07-2020 min
Mental Mobility - Movement, Mental Health, HealingWalking the Middle Path – Episode #57 of the “Alone in My Head Podcast”Walking the Middle Path – Episode #57 of the “Alone in My Head Podcast”
Pete continues to talk about grieving his father and all the feelings he is experiencing over the past week. He realizes how much he misses the group therapy he was part of last year in New Jersey, and how much of an impact it has made on his life and he could really use that right now.
Walking the Middle Line was used in DBT frequently, and he explains how it works for individuals to ease their minds in different situations. He also shares t...
2022-07-1327 min
Mental Mobility - Movement, Mental Health, HealingLife After Death Episode 56Life After Death Episode 56. Today we talk about life after the death of Pete's father and how he's coping to continue regular life while grieving the loss fo his father. Trying to keep the positive outlook in life as the pain in his mind eats away slowly. We also talk about the importance of focus and finding something to aim for in life and what is happiness really? What is healthy really? Lots to talk about . See you this week. On Alone in my head.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/m...
2022-07-0637 min
Mental Mobility - Movement, Mental Health, HealingStages of Grief Episode 54Stages of Grief Episode 54
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-06-2219 min
Mental Mobility - Movement, Mental Health, HealingAlone in my Head- Episode 53Alone in my Head- Episode 53
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-06-1509 min
Mental Mobility - Movement, Mental Health, HealingDealing With the Loss of your Parent- Episode 52Dealing With the Loss of your Parent- Episode 52
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-06-0829 minMental Mobility - Movement, Mental Health, HealingDealing with Death- Episode 51Dealing with Death- Episode 51
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-06-0124 min
Mental Mobility - Movement, Mental Health, HealingEpisode 50: Family, Therapy, and DBT Skills with Salman Aboudiez Part 2Family, Therapy, and DBT Skills with Salman Aboudiez Episode 49 Part 2
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-05-2536 min
Mental Mobility - Movement, Mental Health, HealingFamily, Therapy, and DBT Skills with Salman Aboudiez Episode 49 Part 1One Year Later after Group Therapy we talk family, therapy, training, and DBT Skills with Salman Aboudiez in episode 49. Come on out and listen to part 1 of this 2 part podcast.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-05-1839 min
Mental Mobility - Movement, Mental Health, HealingForgive Yourself to Move Forward- Episode 48Forgive Yourself to Move Forward- Episode 48
In today's episode Pete touches on the act of forgiveness and how to forgive yourself and others in order to move forward in life.
He also covers exercises he's using to stay positive, think positive, and to be positive.
All these take a lot of hard work lets see how this all pans out.
See in you today's episode.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-05-1135 min
Mental Mobility - Movement, Mental Health, HealingWhat do you do? Mental Health Awareness Month PodcastMay is Mental Health Awareness month, he talks about what it stands for and what it means for everyone in life today. Find out what you can do to support this important cause.
Interesting question---"What do you do?"-why do people ask that? Are they judging, are they really interested, or do they just need a conversational piece? This question turned Pete's day around for the worst this week, come listen and find out why.
Pete also discusses his most recent job search and talks deeply about how he no longer has a passion fo...
2022-05-0437 min
Mental Mobility - Movement, Mental Health, HealingLife is Short – Episode #46 of the “Jersey to Vegas Podcast” 46Today Pete talks about some sad stuff that has happened over the past week and what he needs and promises to do for himself and others starting right now. Just like that, people in his life unexpectedly passed away last week—here and now gone, way too young. Life is short, the older you get the more you feel it.
And yet again, Pete now has a more recent injury, another battle he is fighting. He explains what he thinks are the main causes of all these injuries he has encountered.
Tune in and listen to an...
2022-04-2732 min
Mental Mobility - Movement, Mental Health, HealingTricks to Help with Depression- Episode 45Depression, Sadness, Anger. There are little tricks you can do to help ease the emotion. Most of the time we just ignore or push through the pain that we are feeling rather than looking for the answer. The answer is usually pretty simple, but we let the depression ride out longer than needed to. Thats okay. I get that. Why not check out the 5 tricks we use to help with depression, sadness, anger, etc. See you all today.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-04-2037 min
Mental Mobility - Movement, Mental Health, HealingWhy do people Self Harm? Episode 44Non-Suicidal Self-Harm - What We Need to Know Episode #44 of the “Jersey to Vegas Podcast”
Non-Suicidal Self-Harm is something that most people are not aware of, they only hear depression as being linked with suicide. But there is a whole other side, there are many different types of self-harm and they are not always easy to notice.
Pete talks about why people do it - It is different for every single person, it can be emotional distress, self-anger or punishment, physical pain, or just not knowing what to do or how to handle a situation.
2022-04-1331 minMental Mobility - Movement, Mental Health, HealingWorld Bipolar Day Episode #43 of the "Jersey to Vegas Podcast"World Bipolar Day Episode #43 of the "Jersey to Vegas Podcast"
Each year on March 30th, the world comes together to bring awareness to bipolar disorder and to eliminate social stigma.
Today Pete talks about World Bipolar Day --- one illness, many face - he educates us on the moods and feelings associated with this mental health disorder.
Pete shares his experience since being diagnosed with bipolar disorder, an illness that affects nearly 6 million Americans. Bipolar Disorder has an impact that goes far beyond numbers --- come and listen today you can help someone w...
2022-04-0630 minMental Mobility - Movement, Mental Health, HealingWhat you Learn from Losing- Episode 42In todays episode of Jersey to Vegas we talk about the benefit of losing. A loss has many beneficial factors in ones character. Learning, taking a deeper look into things, resilience. These are life traits that everyone should possess. Pete talks about how his current losses he past few years have helped him realize many things bout himself and his life. Take a deeper look into this topic in episode #42 of the Jersey to Vegas Podcast. Thanks for coming out!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-03-3037 min
Mental Mobility - Movement, Mental Health, HealingPost Brazilian Jiu-Jitsu Tournament Episode #41 of the “Jersey to Vegas Podcast”Post Brazilian Jiu-Jitsu Tournament Episode #41 of the “Jersey to Vegas Podcast”
Regardless if Pete won or lost in this tournament, he shares what he has learned from this experience.
Today Pete talks about how he prepared for his fights both mentally and physically---and how it all comes together and correlates to everyday life.
We hope you all enjoy this episode and thank you for listening to the “Jersey to Vegas Podcast”.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-03-2330 min
Mental Mobility - Movement, Mental Health, HealingHead-to Head in Episode # 40 of the “Jersey to Vegas Podcast”Pete has an exciting week ahead of him as he approaches this upcoming weekend. He will be participating in a BJJ competition which he hasn’t done in over a decade! Pete shares how he is preparing for the fight, how he currently feels about it, and, more importantly his mindset going into the competition.
Will he win? Come find out next week in Episode #41.
Pete also talks about the benefits of taking medication as well as the effects it has inside your body. He is always referring to medication as “poison”, but recently a podcast li...
2022-03-1631 min
Mental Mobility - Movement, Mental Health, HealingMarch Madness or is it March Happiness? Episode # 39 of the “Jersey to Vegas Podcast”Pete starts off today talking about how being positive can be difficult because feeling negative and/or depressed is so much easier. Being comfortable in your misery or sadness can be addicting, which is a sign of a person suffering from an underlying mental health disorder. Why is it so easy to fall into this feeling?
BUT we will learn of the NEXT BIG THING coming up for Pete in March – Over the past 12 years March is always the month to win as a double-edged sword for him and his family. What will it be this year?
2022-03-0932 min
Mental Mobility - Movement, Mental Health, HealingMessage for Our Kids: Episode # 38 of the “Jersey to Vegas Podcast”Pete’s new book, I’m Not Okay, was released this week--- he talks about the reasoning and purpose behind publishing this book. This month would have marked the 12-year anniversary of Krank Nutley. Pete reminisces about Krank from the beginning days all the way through to the closing days. Memories, good and bad, but never forgotten. Exactly how Pete feels now --- just a memory, a ghost. If you haven’t already ordered the new book and would like to purchase a copy please DM me, or comment below, thank you so much! Thank you for tuning in and listening...
2022-03-0237 min
Mental Mobility - Movement, Mental Health, HealingHow do people deal with their depression, anxiety, and suicidal thoughts? Episode #37 of the “Jersey to Vegas Podcast”How do people deal with their depression, anxiety, and suicidal thoughts? –Today Pete talks about all of this, and how important it is to check on people regardless of how they look and act on the outside, sometimes the people with the biggest smiles are struggling the most. The feeling of knowing they have people around that care about them, can have such a positive impact on their recovery.
Pete explains the four mantras he says to himself when life is getting rough. He also talks about the beliefs behind all these Instagram memes, and why they are...
2022-02-2335 min
Mental Mobility - Movement, Mental Health, HealingAccepting Change --- Episode #36 of the “Jersey to Vegas Podcast”Accepting Change --- Episode #36 of the “Jersey to Vegas Podcast”
Today Pete talks about how hard it is to accept change; living in a whole new environment completely opposite than what he was used to and accepting this change. He faces this hard plight in life right now and shares his feelings on living in the present, suffering from the past, and what will be the future.
Come listen to another great episode and thank you for listening to the “Jersey to Vegas Podcast”.
---
Send in a voice message: https://podcasters.spotify.com/pod/show...
2022-02-1634 minMental Mobility - Movement, Mental Health, HealingStuck in a Moment ---This Time Will Pass, Will It though? - Episode #35 of the “Jersey to Vegas Podcast”Stuck in a Moment ---This Time Will Pass, Will It though? - Episode #35 of the “Jersey to Vegas Podcast”
Pete talks about how he tries to be present in a moment where he cannot stop thinking about the past, and the uncertainty of the future which is causing him to lose his mind.
He wanted to delete this podcast and start over because of how down and depressed he felt, and thought it was just going to be a drag for all the people listening. But you can always rely on Pete to tell it like...
2022-02-0930 min
Mental Mobility - Movement, Mental Health, HealingAre you trying to be perfect? - Episode #34 of the "Jersey to Vegas Podcast"Are you trying to be perfect? - Episode #34 of the "Jersey to Vegas Podcast" Today let's talk about perfection and trying to be perfect. Why do we put this external pressure on ourselves when we already know how hard it is just to live? If you are really trying hard to be perfect -is that a good thing or a bad thing? I honestly don't know. Perfection is one of my biggest assets---I have extremely high standards, am very hard on myself, and make no room for mistakes. Which then makes it one of my biggest flaws; since I have...
2022-02-0231 minMental Mobility - Movement, Mental Health, HealingBipolar Depression vs Mania - Episode #33 of the “Jersey to Vegas Podcast”Bipolar Depression vs Mania - Episode #33 of the “Jersey to Vegas Podcast”, an episode that almost wasn’t recorded this week because depression was winning. Pete is currently experiencing the depression stages of Bipolar and the last thing he felt like doing was recording a new podcast. Depression is setting in so hard, normal life seems very difficult.
Bipolar Life: Very confusing and challenging. One minute you are on top of the world and the next minute you are feeling entirely alone and defeated. Understanding the difference between mania and depression stages will better help you control and handl...
2022-01-2627 minMental Mobility - Movement, Mental Health, HealingPete's In the Hot Seat with Danny Bart- Episode 32Today we have Episode #32 of the “Jersey to Vegas Podcast”, back by popular demand, we have once again Guest Danny Bartosiewicz. Pete and Danny talk about many things -- But the roles get reversed and Danny has Pete in the hot seat asking some questions. How is Pete feeling? What is he going through now? How did Pete really feel about Krank closing?
Come find out and listen to another great episode with lots of fun, laughing, and good times!
Thank you for listening to the “Jersey to Vegas Podcast”.
---
Send in a voice messa...
2022-01-191h 16Mental Mobility - Movement, Mental Health, HealingWinter in Vegas, Effexor Side Effects, Being the" New Guy" - Episode 31Winter in Vegas, Effexor Side Effects, Being the" New Guy" - Episode 31. In episode 31 Pete talks about their first winter in Las Vegas, how being the “ new guy” in a group can be challenging and his not so great experience with a. Drug called Effexor. Thank you all for coming out this week!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-01-1228 minMental Mobility - Movement, Mental Health, HealingHappy New Year 2022 Episode 30Happy New Year 2022 Episode 30
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2022-01-0531 minMental Mobility - Movement, Mental Health, HealingWhy I Quit Stand Up Comedy and I'm Back to Life - Episode 29Why I Quit Stand Up Comedy and I'm Back to Life - Episode 29
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2021-12-2933 min
Mental Mobility - Movement, Mental Health, HealingComedy, Grieving, Mental Health with Las Vegas Comic Chris Spring: Episode 28Today we are in Episode #28 of the “Jersey to Vegas Podcast”, we are switching it up this week with a Las Vegas Guest—Comedian Chris Spring.
We talk about mental health and the stand-up up comedy scene in Las Vegas.
Chris hits me with one big surprise that I did not expect to hear—-you never know what you are going to get, especially in Las Vegas.
We hope you all enjoy this episode.
Thanks for coming out and please make sure to subscribe and share with anyone you think would be inter...
2021-12-2235 minMental Mobility - Movement, Mental Health, HealingDanny Bartosiewicz Episode 27 : Jersey to VegasEpisode 27 of the Jersey to Vegas Podcast has guest Danny Bart , Pete’s best friend since middle school days. In this episode we talk about how the pandemic affected him and his family. Danny had a “ Hell Week” the same time COVID 19 struck the world and we dig into his at home training routine. The chemistry between these two is great. Check out.
0:00 - 2:53 Whats in my room
2:53 - Intro
4:20 How I met Danny Bart
10:20 Seasonal Depression
15:00 Holidays are tough
19:45 How did the intent of the podcast change...
2021-12-151h 11
Mental Mobility - Movement, Mental Health, HealingMental Breakdown, Panic Attacks, and Krank Closing Episode 26Mental Breakdown, Panic Attacks, and Krank Closing Episode 26
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2021-12-0840 minMental Mobility - Movement, Mental Health, HealingSeasonal Affective Disorder Episode 25 - Jersey to Vegas PodcastSeasonal Affective Disorder Episode 25 - Jersey to Vegas Podcast
Today we have Episode #25 of the “Jersey to Vegas Podcast”, come listen in as I talk about SAD (seasonal affective disorder), what is new in therapy and IG questions answered.
Thanks for coming out and please make sure to subscribe and share with anyone you think would be interested in the channel!
We hope you all enjoy this episode and thank you for listening to the “Jersey to Vegas Podcast”.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2021-11-3029 min
Mental Mobility - Movement, Mental Health, HealingCareer Changes and Depression with Edwin Vera Episode 24Career Changes and Depression with Edwin Vera Episode 24
Today we have Episode #24 of the “Jersey to Vegas Podcast”, come listen in and meet my brother-in-law, Elite Strength Coach --Edwin Vera-- a New York City Personal Trainer turned Software Coder.
We talk about life working as a trainer and how he diverted his career in a whole new direction due to the pandemic. Deep discussions involving the dark times of both of our lives through depression, suicidal thoughts, and all the wonderfulness you can imagine.
Thanks for coming out and please make sure to subscr...
2021-11-2455 minMental Mobility - Movement, Mental Health, HealingSelf Care and a Big Surprise - Episode 23Self Care and a Big Surprise - Episode 23
Come listen today to Episode #23 of the “Jersey to Vegas Podcast”, which also happens to be Pete’s Birthday! Happy Birthday Pete! 🎉🎈
Pete talks about self care and why it is very important to do things for yourself. He reveals a secret he had kept to himself for months which finally happened this past weekend!
You definitely will want to tune in for this one!
Thank you for listening to the “Jersey to Vegas Podcast”.
---
Send in a voice message: https://podcasters.spoti...
2021-11-1735 minMental Mobility - Movement, Mental Health, HealingQ & A with Coach Niel Patel Episode 22Q & A with Coach Niel Patel Episode 22
Today we have Episode 22 with Coach Niel Patel from Krank Nutley. Niel was a coach at in the early days of the big garage. Starting as an intern and moving his way up to one fo the most liked coaches in our gym. Today we tap about what he has been up to , his take on how to workout for FOREVER and where did the workout the "Bombay Beast" come from. You are not going to want to miss this one so tune into your headphones and enjoy today episode...
2021-11-1038 min
Mental Mobility - Movement, Mental Health, HealingDear Krank: Episode 21 Jersey to VegasDear Krank– a heartfelt letter 💌 read by Pete in Episode #21 of the “Jersey to Vegas Podcast”. Pete wrote this letter as part of his therapy to help with the grieving process of losing the gym, and his identity.
Pete starts off today talking about how things have changed since moving to Las Vegas five months ago-----the driving, the food, and the people.
Costco Visit Alert: Pete encounters a racist old lady while shopping inside, listen to how he handles the situation.
We hope you all enjoy this episode.
Thanks for coming out and pl...
2021-11-0335 minMental Mobility - Movement, Mental Health, HealingMental Health and Life Update Episode 20 with Pete IsipCome on by and check out Episode #20. Pete talks about the state of his mental health and physical health. Also he talks about the process of buying a new home and the importance of goal boards. Finally he talks about a new incident that happened to his son Phoenix, which ended up getting the teacher fired!You will not want to miss this weeks episode so please take the time to give the podcast a listen. See you all later!!
October Update Episode 20 with Pete Isip
---
Send in a voice message: https://podcasters.spotify.com...
2021-10-2723 min
Mental Mobility - Movement, Mental Health, HealingCoffee Talk with Ames Abdon of Greenville Coffee NJCome listen to Episode #19 of the “Jersey to Vegas Podcast”, we have a very special guest, Coach Ames Abdon, owner, and founder of Greenville Coffee Roasters. Ames talks about what he has been up to since the pandemic and how life is raising three children. He answers numerous questions about the coffee industry, creating and making your own coffee business, and just overall delicious coffee. Thanks to our Instagram followers for asking many of these questions, you will certainly love all of Ames responses.
Please like and comment below to be entered to win your free bag of Gree...
2021-10-2049 min
Mental Mobility - Movement, Mental Health, HealingGrieving Process and Acceptance: Episode 18 Jersey to Vegas PodcastToday we have Episode # 18 of the “Jersey to Vegas Podcast”, listen to Pete as he talks about his healing process in therapy and what the future has in store.
Pete takes on grieving in his own way and uses the process to help him recover from the trauma and damage caused by this past Pandemic.
Pete also answers some Instagram Questions from the listeners and talks about how he’s starting rise from the funk.
You are not going to want to miss this one.
Thank you for checking out the “Jersey t...
2021-10-1331 min
Mental Mobility - Movement, Mental Health, HealingRESILIENT Episode 17 - Paul VigliottaToday we have Episode # 17 of the “Jersey to Vegas Podcast”, listen up and meet one of the original Krank coaches before Krank was even a gym in Nutley, NJ.
Our special guest is Paul Vigliotta, former coach of Krank in Jersey City, NJ, which at the time was just a class in a big house gym.
Paul talks about his hardships in life, one being how he was diagnosed with an unknown disease. He also discusses his serious battles with depression and suicide attempts.
The important message you're going to hear from this podc...
2021-10-061h 21
Mental Mobility - Movement, Mental Health, HealingMental Health Day and Q&A: Episode 16Today we have Episode #16 of the "Jersey to Vegas Podcast", talking about:
World Mental Health Day, which is Sunday, October 10th, 2021, and what you can do to support this special day. It is very important for each of you to take your own Mental Health Day, and we will discuss when and why this must be done.
Pete's return to stand-up comedy.
Instagram Questions from the crowd ranging from being brave, having discipline, as well as stand-up comedy.
Thank you for checking out the "Jersey to Vegas Podcast", enjoy!
---
Send in a voice message: https://po...
2021-09-2933 min
Mental Mobility - Movement, Mental Health, HealingNJ Strength Coach Learns from Failure- Episode 15 Marc RosamiliaNJ Strength Coach Learns from Failure- Episode 15 Marc Rosamilia . Come watch Learning from Failure in Episode #15 of the “Jersey to Vegas Podcast”, as we talk with Strength and Conditioning Coach, Marc Rosamilia. Learning from our failures is one thing we all must learn to do; we need to fight through these tough times, because in the end it will always make us stronger. Enjoy today’s full podcast video and thank you for joining us today!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2021-09-2248 min
Mental Mobility - Movement, Mental Health, HealingYour Authentic Self Podcast with Amber Murat -Episode #14In Episode #14 of the "Jersey to Vegas Podcast", we learn to become your authentic self, with special guest Amber Murat. We discuss topics of self-worth, how our energy influences our overall well-being, overcoming tough times, and Amber's biggest failure. Listen in as we learn how consistency created Amber's brand "ilvlupdaily.com", and how Krank had a significant impact in all of this. We have a lot more things we talked about, so please check out this week's Episode #14 of the "Jersey to Vegas Podcast". We're glad you guys came out today.
---------------------
PETE ISIP IS NOT A...
2021-09-1446 min
Mental Mobility - Movement, Mental Health, HealingDeep Conversation with Matt Bustos- Boost Performance Nutley NJCome listen this week to Episode #13 of the “Jersey to Vegas Podcast”, Pete has a special guest -- Coach Matt Bustos, owner of Boost Performance, in Nutley, NJ.
Matt is a good friend of Pete’s, as well as one of the previous head coaches of Krank Gym in Nutley, New Jersey.
After COVID hit hard, and while living through this global pandemic, Matt decided to venture off into his own gym space and has become very successful with his new business.
Pete is super proud of this gentleman and very excited to get to...
2021-09-0844 min
Mental Mobility - Movement, Mental Health, HealingStages of Grieving and Your Self Worth Episode 12: Jersey to VegasIn Episode #12 of the "Jersey to Vegas Podcast", Pete talks about a recent visit from his friends and how the night did not go as he had planned.
He also answers a few more questions he received via Instagram, which completely brings him to tears more than once.
Thank you for checking out the "Jersey to Vegas Podcast", enjoy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2021-09-0132 min
Mental Mobility - Movement, Mental Health, HealingHow to Get Out of a Rut- Episode 11In Episode #11 of the “Jersey to Vegas Podcast”, Pete talks about the 5 steps he’s currently utilizing to help fight his struggle with depression and suicide.
This past year and a half has been a battle for Pete; where do you start when your life was smashed, flipped, and drowned?
Well you must start somewhere……………….
Listen up and he will tell you all about it in Episode #11.
How to Get Out of a Rut- Episode 11
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2021-08-2537 min
Mental Mobility - Movement, Mental Health, HealingPhoenix's First Day of School Nightmare and more Q & A: Episode 10In Episode #10 of the “Jersey to Vegas Podcast”, Pete begins with a story of Phoenix’s first day of school, which was a total nightmare! We had so many things that went wrong this week, but you can’t even imagine what the school did to Phoenix on his first day. In addition to this horrifying story, we have more questions from our Instagram crowd.
A lot of funny questions were asked this week, so tune in and check out the Podcast to hear what Pete has to say. Enjoy!
Q & A from Instagram: Episode 10
---
Se...
2021-08-1843 min
Mental Mobility - Movement, Mental Health, HealingDepression and Guilt- Episode 9In Episode #9 of the “Jersey to Vegas Podcast”, Pete talks deep and discusses depression and how people don’t find to believe it is “real”.
He also speaks about living in a world of guilt from not being able to fly back to the East Coast for big events, parties, and even funerals. Tune in because these are two questions that were missed from Episode #8, continuing from questions asked via Instagram.
Enjoy the episode and we will see you soon!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2021-08-0929 min
Mental Mobility - Movement, Mental Health, HealingInstagram Questions Answered Part 2- Episode 8In Episode #8 of the “Jersey to Vegas Podcast” , we talk about further questions that people asked via Instagram.
These questions ranged from, “How to work out with bad knees” to “How do I stop loving someone that doesn't love me back?”
Some of these questions are funny.
Some of these questions are nice. Some of these questions are super serious.
So come on out, enjoy this week's episode of “Jersey to Vegas Podcast”. Please like and subscribe to the channel.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalm
2021-08-0437 min
Mental Mobility - Movement, Mental Health, HealingYour Questions Answered - Episode 7In Episode #7 of the “Jersey to Vegas Podcast” fans and followers of Pete Isip asked a few questions on Instagram. The questions range from training and nutrition to self-help, and even some crazy ones were asked. Pete picked a few questions to deliver a podcast with great content in answering all of them. Some of the questions and comments are: “Are you training presently? “ , “You look fat” ,“Are you gonna diet? “, “How can I please you?”.
This episode answers questions on different aspects of life and we hope to see you join us on the Jersey to Vegas Podcast Episod...
2021-07-2840 min
Mental Mobility - Movement, Mental Health, HealingTalking Nutrition and Vegas with Nutritional Expert Marcos RiveraMarcos Rivera, a nutritional expert, from Las Vegas, Nevada joins Pete Isip in Episode 6 of the Jersey to Vegas Podcast. Marcos was born and raised in Vegas and has been living here for most of his life. Pete and Marcos talk about health, nutrition, and overall life in Vegas. Marcos speaks about the biggest myth people believe in regards to nutrition and helps map out what is needed in order to properly lose weight. He also goes over the best places to visit and see outside of the strip while living in Las Vegas.
This is your o...
2021-07-2151 min
Mental Mobility - Movement, Mental Health, HealingThings I Like and Dislike about Las Vegas - Jersey to Vegas PodcastEpisode #5 I talk about the 3 this I like about Las Vegas and the 3 things I dislike about Vegas, NV. Im sure the list will change as I get accustomed to the way of life here, but right now this is how I feel. This ranges for food to parks, driving to weather, etc etc. Check it out and let me know what you like or dislike about Vegas.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message
2021-07-1426 min
Mental Mobility - Movement, Mental Health, HealingWe Landed. We Did It. We're Adapting- Las Vegas: Episode 4We finally landed in the lovely Las Vegas. This podcast come from the hotel we were staying at for the first week we were there. We didn't hav a place to live yet so we did what we can to make it work. I feel like thats going to be the motto for the next few year is " DO what we can to make it work" Funny because my old motto was DO WORK SON! LOL I guess things change and we have to adapt.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/m...
2021-07-0732 min
Mental Mobility - Movement, Mental Health, HealingSaying Goodbye to the People You LoveIn Episode 3 of the Jersey to Vegas Podcast We are saying goodbye to the people we love. Man this was a tough one to get through. I recorded this in the extra hour I had on the day we were leaving for Las Vegas. Emotional Chaos can be the word that describes the day we sent through. For the listeners at home the things you have to do in order to not lose it while saying goodbye is tough. Crying, laughing, spending whatever tine you have left with them know that you will not see them for a long...
2021-06-3022 min
Mental Mobility - Movement, Mental Health, HealingThe Reason We Left New Jersey- Episode 2As a Jersey guy for 40+ years I always thought I would be here and never leave. I mean I always dreamed about moving to somewhere sunny with palm trees, but who doesn't when you are shoveling 24 inches of snow and ice. The sreason for leaving my home state is far passed the environment and weather of NJ. Trauma, Depression, and finding no way out was more of the reason we moved cross country.
The pandemic was horrible yes and I know people that have had it and people that have passed from COVID. The time was rough. Y...
2021-06-2329 min
Mental Mobility - Movement, Mental Health, HealingWhy we moved from New Jersey to Las VegasPete isip talks about moving to Las Vegas and why their family is traveling across the country to a completely different state, Nevada. All the way from New Jersey! Basically, the pandemic has put Pete's family in a situation where decisions have to be made, life changing decisions. As hard as it is for him to leave New Jersey, he's excited to be moving on to something new. In Episode 1 we're going to talk about why they are getting there, to Las Vegas. And what exactly made them choose Nevada. Make sure to subscribe to the podcast and share.
Check out my...
2021-06-1540 min
2019-11-2109 minListen Up KidI Need Help Getting Motivated 🔥The 5 steps you need to help you get motivated. Teens and adults every day want to be better. Here are the 5 tips "the 5 D's" that will help you get there.
2019-11-0914 min
Krank Nutley Gym- Nutley NJ Fitness PodcastWhat DIET is BEST for a Person that SITS at a desk all day long? Krank Nutley NJ Podcast Episode 30What DIET is BEST for a Person that SITS at a desk all day long? Krank Nutley NJ Podcast Episode 30
2019-10-2309 min2019-10-1314 minKrank Nutley Gym- Nutley NJ Fitness PodcastWhat's YOUR Definition of FITNESS? 💪🏼Whats YOUR Definition of FITNESS? 💪🏼
2019-10-1307 minKrank Nutley Gym- Nutley NJ Fitness PodcastCan I have a BURGER🍔 for Post Workout 🤷🏼♀️?Post workout nutrition is important to your results but do you actually know what you should be eating and or drinking? Pete Isip from Krank Nutley NJ talks about the best thing you can do for after your workouts.
2019-10-0504 min2019-10-0509 minKrank Nutley Gym- Nutley NJ Fitness PodcastI'm SCARED to Start Working Out- Krank Nutley NJI'm SCARED to Start Working Out- Krank Nutley NJ
Coach Pete Isip talks about the process of starting to workout and DO I ACTUALLY NEED TO WORKOUT FOR an hour?
2019-10-0209 minKrank Nutley Gym- Nutley NJ Fitness Podcast😳 Why You are Gaining weight on your dietPete Isip from KrAnk nutley in nj talks about the 5 reasons you may be gaining weight while on a diet.
2019-09-2510 minListen Up KidThe imperfection of perfection Dash listen of kid episode sevenIn this episode pete isip From listen up kid talks about finding out who you really are in relation to. Likes comments and shares are we who we really are. Are we yearning to be who we want people to think we are. Or are we living our best life?
2019-09-0609 minKrank Nutley Gym- Nutley NJ Fitness PodcastWho are You Comparing Yourself to? Krank Nutley Fitness PodcastWho are You Comparing Yourself to? Krank Nutley Fitness Podcast
2019-03-2113 minKrank Nutley Gym- Nutley NJ Fitness PodcastThe Key to Your Fitness Results - Nutley NJ Fitness PodcastThe Key to Your Fitness Results - Nutley NJ Fitness Podcast
2019-03-1514 minKrank Nutley Gym- Nutley NJ Fitness PodcastThe Problem with Your Keto Diet- Krank Nutley Gym Podcast- Episode 6The Problem with Your Keto Diet- Krank Nutley Gym Podcast - Episode 6
2019-03-0408 minKrank Nutley Gym- Nutley NJ Fitness PodcastTraining for Baby Boomers- Krank Nutley Podcast- Episode 5Training for Baby Boomers- Krank Nutley Podcast- Episode 5
2019-02-2108 min
Listen Up KidHow To Deal With People That Don't Like Me- Listen Up Kid Podcast Episode 6How To Deal With People That Don't Like Me- Listen Up Kid Podcast Episode 6
2019-02-2110 min
Listen Up KidHow To Be Cool- Listen Up Kid Podcast Episode 5How To Be Cool- Listen Up Kid Podcast Episode 5
2019-02-2109 minListen Up KidHow Do I Know When Im Good Enough- Listen Up Kid Podcast- Episode 4How Do I Know When Im Good Enough- Listen Up Kid Podcast- Episode 4
2019-02-2110 minListen Up KidDealing with Emotions- Listen Up Kid Podcast- Episode 3Dealing with Emotions- Listen Up Kid Podcast- Episode 3
2019-02-2113 minListen Up KidWhats My Life Purpose-Listen Up Kid- Episode 2Whats My Life Purpose-Listen Up Kid- Episode 2
2019-02-2111 minKrank Nutley Gym- Nutley NJ Fitness PodcastBEST Ways to Get a Flat Stomach- Krank Nutley Gym Podcast Episode 3 BEST Ways to Get a Flat Stomach- Krank Nutley Gym Podcast Episode 3
2019-02-1909 minKrank Nutley Gym- Nutley NJ Fitness PodcastWill I Get Bigger Muscles If I Lift Weights- Krank Nutley Gym Episode 4Will I Get Bigger Muscles If I Lift Weights- Krank Nutley Gym Episode 4
2019-02-1806 minKrank Nutley Gym- Nutley NJ Fitness PodcastThe BEST Way to Lose Fat- Krank Nutley Gym Podcast Episode 2The BEST Way to Lose Fat- Krank Nutley Gym Podcast Episode 2
2019-02-1711 minKrank Nutley Gym- Nutley NJ Fitness PodcastWhy You Aren't Losing Weight- Krank Nutley GymCoach Pete Isip talks about why people aren't losing weight and getting stuck.
2019-02-1510 min