Shows
Pete Vs Anxiety!!!!!shane Jacobs Host of Stable Parenting PodcastShane Jacobs is the founder of the Horsemanship Journey and developer of Stable Living Coaching, which uses principles involving horses to help teens and parents reduce anxiety, stress, and depression while increasing self-confidence and self-esteem. As the host of the Stable Parenting Podcast, Shane shares his personal journey of overcoming alcoholism and finding healing through horses. His unique approach emphasizes the importance of mental health awareness and the power of self-belief. Shane is dedicated to spreading his message to as many people as possible, aiming to inspire others to develop a loving relationship with themselves and to recognize their inherent...
2025-09-0150 min
Puck AcademyNavigating Athlete Development with Pete Gintoli, Tabor Academy's Assistant Hockey CoachPlayer Development Insights with Tabor Academy Assistant Coach Pete Gintoli In this episode of The Next Next, host Jason Jacobs dives into the world of athlete development with guest Pete Gintoli, an assistant coach and teacher at Tabor Academy. The discussion covers Pete's unique background, his transition from player to coach, and his experiences in various coaching environments including junior hockey, college, and prep school. The conversation highlights key aspects of player development, the balance between academic and athletic pursuits, parental involvement, and the state of youth hockey in New England. Additionally, Peter shares insights on using v...
2025-07-231h 20
Breakfast Ashburton with Luke HowdenPete Jacobs - GDC Wheels Week PlusPete Jacobs was back in to wrap another action packed GDC Wheels Week Plus. Kind of. Turns out 2025 keeps serving up the surprises, this time with an encore! See omnystudio.com/listener for privacy information.
2025-05-1203 minBreakfast Ashburton with Luke HowdenPete Jacobs - GDC Wheels Week PlusAfter a quieter than expected weekend as many events were forced to cancel due to conditions, Luke looks forward to making up for lost time this coming weekend with organiser Pete Jacobs. See omnystudio.com/listener for privacy information.
2025-05-0504 minBreakfast Ashburton with Luke HowdenPete Jacobs - GDC Wheels Week PlusGDC Wheels Week Plus is back for another action packed year. Luke caught up with organiser Pete Jacobs to touch on some of the excitement for the weekend ahead. See omnystudio.com/listener for privacy information.
2025-04-2903 min
Finding Genius PodcastDog Nutrition: Why Does It Matter? Dr. Pete VanVranken ExplainsIt can be difficult enough to manage our own diets – let alone the diet of our dogs. But what if there was a simple way to ensure our pups get the nutrition they need to thrive? Dr. Pete VanVranken, the founder of Voyager Dog Food Company, joins us to discuss the importance of feeding our dogs quality, safe food… Dr. Pete brings over 49 years of veterinary experience to Voyager Dog Food Company. With a passion for pets, he started this venture with a primary goal: to provide safe and nutritious dog food to enhance their daily health and...
2025-03-1935 min
Loaded Mag NUFCBen Jacobs - Fully Loaded Transfer Show 🎤#NUFC #TransferWindow #FLTS #BenJacobs #Loaded #NewcastleUnited #Transfers We welcome back Ben Jacobs to discuss all the latest Transfer Window news as we focus in on Newcastle United Plus a massive week ahead in the #CARABAOCUP #SEMIFINAL also 👀💥New Loaded Mag NUFC Online Store - Check out out Range - https://loadedmagnufc-shop.fourthwall.com/💥Radiator Shed - Get 20% OFF with promo code " LOADED20 " https://theradiatorshed.com/Business Email : loadedmagnufcinfo@gmail.comBecome a Member of Loaded Ma...
2025-01-061h 24
Lost Prophets#2. Jane Jacobs (ft. Roberta Gratz)The life and career of Jane Jacobs (1916-2006) is a remarkable case of the inspired “amateur” who changes an entire field of study (urban planning) merely by looking more closely at things than the experts had done. While not religious, she had a profound faith in the essential goodness and creativity of ordinary people — and consequently in our collective ability to co-create the places in which we live.In her later years, Jane Jacobs once recounted her reaction upon coming to New York in the early 1940s: “It was inexhaustible. Just to walk around the streets and wonder a...
2024-09-102h 14
Finding Genius PodcastDog Nutrition: Why Does It Matter? Dr. Pete VanVranken ExplainsIt can be difficult enough to manage our own diets – let alone the diet of our dogs. But what if there was a simple way to ensure our pups get the nutrition they need to thrive? Dr. Pete VanVranken, the founder of Voyager Dog Food Company, joins us to discuss the importance of feeding our dogs quality, safe food… Dr. Pete brings over 49 years of veterinary experience to Voyager Dog Food Company. With a passion for pets, he started this venture with a primary goal: to provide safe and nutritious dog food to enhance their daily health and...
2024-01-3035 min
The Greg Bennett ShowPete Jacobs - World Ironman Champion - Performance and Health CoachSupport The Show at:
https://www.patreon.com/user?u=26936856
Pete Jacobs is a powerhouse in the world of triathlon. His accolades include the coveted title of Ironman Triathlon World Champion in 2012, showcasing a masterful blend of swimming, biking, and running. And he was a runner-up in the world champs the previous year. Add to that multiple Ironman and Ironman 70.3 wins around the world you get the picture… he’s one of Australia’s all-time greats.
But his journey doesn't stop at athletic achievements; he's channeled his experiences into health and performance coaching with Live Your Own Fit | which he co-found...
2023-08-141h 17
Loaded Mag NUFCBen Jacobs - Fully Loaded Transfer Show#NUFC #NUFCtransfers #TransferWindow #Championsleague #NewcastleUnited #FLTS #Tino #Barnes #RCB
Join us as we welcome Ben Jacobs to talk all things Newcastle United Please Like & Subscribe to move us closer to 6K.
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2023-08-101h 42
Loaded Mag NUFCBen Jacobs - Fully Loaded Transfer Show
#NUFC #NUFCtransfers #TransferWindow #Championsleague #NewcastleUnited #FLTS #Maddison #Szoboszlai #Tonali
Join us as we welcome Ben Jacobs to talk all things Newcastle United
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2023-06-231h 39
Loaded Mag NUFCLoaded Mag Episode 89 - Your Questions Answered with Special Guests Ben Jacobs & Dominic ScurrLoaded Mag Episode 89 - Your Questions Answered with Special Guests Ben Jacobs & Dominic Scurr #NUFC #NewcastleUnited #NUFCFans Join us and get you questions in the chat Live you direct the show - Subscribe for Free
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2023-01-182h 36
Loaded Mag NUFCLoaded Mag Episode 77 - With Ben Jacobs - Bargain Ben's Hidden Treasures #NUFC #LCFCWe welcome Ben Jacobs back to Loaded Mag NUFC to discuss the latest in Newcastle's search to find a bargain. #NUFC & #LCFC one not to miss.
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2022-08-081h 14
IMTalkIMTalk Episode 815 – Pete JacobsThis week we have former Ironman World Champion Pete Jacobs on the show. We also have News, Discussion of the Week, and Q&As.
2022-03-221h 32
All Day BetsPete Speaks on New Props.Cash App, Competition in the Industry & Staying Ahead in the GamePete from Props.cash joins us to catch up on what the latest news is for the platform.
2022-03-1951 min
The Triathlon HourPete Jacobs (Ep 27)Pete Jacobs won the 2012 Ironman World Championships in one of the more dominant performances we've seen. We talk in detail about what got him there and the role finishing runner up the year before played in that. We go deep on the inner workings of a race like the world championships in a way you don't really hear much about. Pete was the favourite to win in 2012 so hearing about what he did and where his head was at in the weeks leading up to being favourite to win the word champs, what he did the night before, the...
2022-03-131h 08All Day BetsPete at Props.Cash Tells His Story: From Teacher To Entrepreneur, How He Created Props.CashThis week the boys are joined by Pete Smaluck. To most people, he is known as the creator of props.cash they best platform to conduct research on prop bets. Listen to his story behind creating such a useful program to help the average every day bettor. Enjoy!
Check out all our sports book offers HERE: https://www.dimers.com/aded
2021-11-2046 min
Creator Club Business Podcast#21 World champion goal setting with Pete JacobsIn this episode we talk goal setting and execution with 2012 world champion ironman triathlon Pete Jacobs.
You can connect with Pete on his website: http://petejacobs.com
2021-10-2632 min
Everyday Ironman Podcast07 - Pete JacobsIn this episode I was fortunate enough to speak to the 2012 Ironman World Champion Pete Jacobs. Pete was so much fun to talk to, he shared his thoughts on his performance in Hawaii and some of the things he has learned on the body’s ability to produce energy. He even give some advice that I have already put it to place in my own training.Support the show
2021-08-131h 02
Live Your Own Fit | LYF PerformanceUplevel Your MassageWhat do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed.
You should be getting massages more often;
to spend time being relaxed – benefits your nervous system and thought patterns
build familiarity with being relaxed – so you can be more relaxed more often by choice.
Improve blood flow to low flow areas. Increased oxygen and efficient energy.
Uplevel your massage ;
Become more aware and in control of your tension/relaxed states.
Become more presen...
2021-07-2717 minLive Your Own Fit | LYF PerformanceCarbohydrate | Pros & ConsThe main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity [tolerance to carbohydrates].
Everyone is different to everyone else, and everyone is potentially different to themselves each day also.
I give a few examples that might help you solve an issue you’ve had, but if it does not make sense I can explain it personally to you so you can get the aerobic benefits of having increased oxygen all the time for better recovery, performance , les...
2021-07-2233 minLive Your Own Fit | LYF PerformanceHow to Run Slow to Run FastStop wasting your time running without knowing exactly how to improve.
If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below], then it is time to send me your run video and have a talk about it 🙂 It could be your aerobic capacity, or technique, or tension, and I’ve got a million ways to approach how to improve your running performance and enjoyment. Contact me @petejjacobs through social media, or through www.liveyourownfit.com
https://podcasts.apple.com/au/podcast/live-your-own-fit-lyf-performance/id1403266236?i=1000459088848
2021-07-1125 min
Two Dads Run PodcastEpisode 16 – Iron Man World Champ Pete Jacobs Joins the Show!Our guest this week is 2012 Ironman World Champion Pete Jacobs. The guys discuss Pete’s start in triathlon, his ascension to the top of the sport, and his life after competing on the world stage. Pete has gone on to launch a wellness and fitness coaching business with his wife and the Live Your Fit podcast. We had a blast chatting with Pete and hope you enjoy the episode!Connect with us on Social Media Like us on our Facebook PageFacebook.com/twodadsrun
2021-07-0251 minLive Your Own Fit | LYF PerformanceHow to Improve Sleep for Health & PerformanceSleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you want it to be, this episode will give you tips and protocols for a routine that reduces stress and improves your sleep habits and quality.
Devin has never shared his “Three P” approach publicly until this episode!
Devin Burke and Pete Jacobs cover amazingly helpful & interesting information, and Devin tells you some tips for i...
2021-07-0252 minLive Your Own Fit | LYF PerformanceGrowth or Fear. Creation or Protection.Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance.
Is your state of mind, or physical state, holding you back from making changes to allow you to be at your best?
Creating a state of mind and body that resonates with Growth and Creation abilities allows you to be in control of who you want to be.
A state of mind and body that exudes qualities of being in Fear or Protection limits how your brain can think a...
2021-06-2931 minLive Your Own Fit | LYF PerformanceTraining a Competitive MindsetIf you only train in a certain way, with a particular mindset to practice being “present, calm and confident” does that mean you will find it hard to do anything but that same response in competition?
In this episode I talk about the benefits of using my approach to training your mind and body to connect at high levels of power, efficiency, performance, and why this approach is best for most people.
And the flip side to this conversation is how you can then still tap into the aggressive or adrenaline response of “fighting” in competit...
2021-06-2427 minLive Your Own Fit | LYF PerformanceAerobic Health & Performance | How To Improve It?If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by me haha) you are unknowingly doing something to either increase oxygen levels in the cell, or at least doing something that reduces oxygen levels by the least.
Your poor lifestyle and habits are lowering your cellular oxygen.
Low oxygen levels create a more ANAEROBIC environment in your mitochondria, where energy production occurs.
The worst thing for health, for all living things on earth, is chronic low levels of oxygen.
...
2021-06-1529 minLive Your Own Fit | LYF Performance“INCREASE MOTIVATION” | A RECAP OF MARK ALLENS’ TOP TOOLS & INSIGHTSFirst up I have to be clear that Mark Allen – 6 x Ironman World Champion – is not on this podcast, however this is even better as Alisha Smith and I recap the top tips from the recent @MAF webinar where Mark was present and spoke in depth, and we summarise for you here.
The MAF webinar with Mark was epic, just an absolute privilege to chat to “The Grip” about all the many layers that make up MOTIVATION. It was a very special experience. And one you can join in on this week!
Don’t miss Mark Allen...
2021-06-0534 minLive Your Own Fit | LYF PerformanceWhy Muscles CrampAn original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs.
Driven by passion to understand his fatigue and health issues he had encountered since his teenage years, Pete has discovered that most ailments can be explained through the lens of ENERGY PRODUCTION processes.
And no ailment is more obviously linked to the need for efficient energy production than the actual act of moving a muscle which clearly uses energy to do so!
ENERGY IS ATP [Adenosine Triphosphate]. ATP is produced in the mitochondria through a combination of...
2021-06-0418 minLive Your Own Fit | LYF PerformanceBreathe Less | Live Longer | Niraj Naik InterviewThis episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting information on the importance of building carbon dioxide tolerance, which allows higher levels of oxygen into the cells.
Niraj Naik – ex-pharmacist turned holistic health expert, founder of the international school of breathwork Soma Breath. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient of stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound se...
2021-05-271h 09Live Your Own Fit | LYF PerformanceWhat Is The Keto Diet & KetosisKetosis is natural for everyone. It is the adaptation to use ketones, not sugars, for energy, especially in the brain.
As you burn fat, fat [by-products] can be converted into ketones (but does not happen for everyone all the time)
A “KETO DIET” does not guarantee ketosis.
Fat adaptation does not mean you are automatically adapted to producing and/or using ketones.
As a professional Ironman Triathlete I was very fat adapted, and very aerobic, and yet I experienced situations during/post races where I bonked because I had low blood sugar...
2021-05-2443 minLive Your Own Fit | LYF PerformanceHow to Work Better | with Business Coach John MarshJohn’s experience as an athlete, a business owner, blogger, podcaster (Creator Club Podcast) and coach, has given him depth of understanding for how to make our brains and bodies work as optimally as possible.
John Marsh is “a coach for people who want to start and grow a business they’re proud of.” and co creator of Creator Club with his wife Ruby Marsh.
He is also an old friend who has completed the Hawaii Ironman, run a successful retail shoe store, owned a unique and thriving gym in Melbourne, worked as an engineer in the co...
2021-05-2142 min
Jacobs: If/WhenDecarbonization: Demystifying the Drive to Net ZeroJens Nielsen, founder and CEO of the World Climate Foundation, is a global executive based in Copenhagen, Denmark. He has worked in more than 20 countries performing strategy work for some of the largest corporations in the world. Jens is the chairman of World Climate Foundation, an impact oriented, not-for-profit organization that focuses on accelerating a resource-efficient economy through meaningful cross-sector partnerships and focused sustainability investments. For over a decade facilitating collaboration between businesses, governments, financial institutions and civil society on formulating and designing markets and solutions for a clean and net-zero economy. World Climate Foundation is hosting several impact...
2021-05-1026 minLive Your Own Fit | LYF PerformanceMake Better Decisions | Perform Under StressDo you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Ironman World Championship in the heat go Hawaii?
Have you made bad decisions, caused by stress, that led to a poor performance at work or in competition?
This podcast will help you understand the physiological and mental aspects of performing better through making better decisions, and how to make those better decisions.
Relating his mindset tips, tricks, a...
2021-05-1019 minLive Your Own Fit | LYF PerformanceAerobic Health & Performance | Aerobic Deficiency Syndrome.Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic.
Coined in the 80’s by health and performance legend Dr Phil Maffetone Aerobic Deficiency Syndrome (ADS) occurs when a person has lots the ability for their cells to efficiently transfer oxygen in, which effects nutrient delivery and energy production and leads to many chemical, hormonal, and physical injuries.
‘Aerobic’ (meaning ‘with oxygen’) is not just a category of exercise – ‘aerobic’ is the optimal state of health for you, your cells, and for peak performance.
Anearoic (mean...
2021-05-0524 minLive Your Own Fit | LYF PerformanceHow Does Stress Affect Health & Performance ?How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms?
Pete explains there are many different types of stress, but they all have a similar effect, albeit in a couple of different ways, which results in the same problem of ‘inhibited energy production’, meaning you feel tired, and your cells are not functioning optimally.
Mitochondrial dysfunction is a hallmark of poor health and many symptoms you may not yet associate with poor health. This episode helps you see your health, and your energy production abil...
2021-04-2621 minLive Your Own Fit | LYF PerformanceHow to Control EgoThis episode is with me, Pete Jacobs Ironman World Champion, and I am giving insight into my routine of mindset practice, and how to control ego, so you can achieve your best, just like it worked for me.
Hawaii Ironman Triathlon is a tough race for anyone, but training for it is even tougher, especially when you know you have fatigue issues and can easily over-train. My experience with fatigue was actually what helped me learn about ego, and therefore helped my win in Kona, Hawaii.
My three key points for how to control ego...
2021-04-2117 minLive Your Own Fit | LYF PerformanceUnderstanding Chronic FatigueHi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you – ‘I understand how you feel’.
If you have experienced even one day of fatigue, this podcast will help you.
If you have experienced chronic fatigue, depression, brain fog, anxiety and many other symptoms of poor health, then you will hear your story in this podcast and also some helpful tips, support, and empathy from me here today.
I share my struggles, my story, my failures and the wins I’ve...
2021-04-1335 minLive Your Own Fit | LYF PerformanceSetting GoalsIn this mini podcast episode, a follow up to ‘How to Set Goals’ Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome, and talks about a small case study of a client and this process.
Learning how to set goals and keep to them is key to changing behaviour patterns and becoming the best version of yourself, as you want that to be.
We hope you enjoy this insight into Jamielles’ coaching, and you can implement it for yourself for great outcomes in your personal and professional goals...
2021-04-0908 minLive Your Own Fit | LYF PerformanceNatural Antioxidant, Anti Inflammatory & Performance Enhancer | ModexListen to the podcast here, or watch over on Youtube @ Live Your Own Fit.
In this episode of the LYF Performance Podcast, Pete interviews Modex founder Dave McHenry about how Modex works as an anti-inflammatory, antioxidant, & nitric oxide boosting formulation, and the decades of research that Modex was born from, and the exciting plans to further research this powerful, natural, compound for health and performance benefits.
I’ve been using Modex for 12months and have been feeling the fitness benefits during and post exercise, improving performance and recovery. The stress accumulates less, it’s like leap...
2021-04-0141 minLive Your Own Fit | LYF PerformanceHow To Set GoalsHi it’s Jaimielle here ?? Today I am going to share how we set goals here at Live Your Own Fit!
I have people coming to me that are simply put – feeling like crap. They’re not performing in life like they want to. They have low energy levels, trouble focusing, poor sleep, and an increasing waist. They’ve been to their doctor and told that it’s ageing, so just put up with it.
A feeling of despair, confusion, disappointment and hopelessness follows. This is why one of the first things clients and I do together in o...
2021-03-2629 minLive Your Own Fit | LYF PerformanceExercise Effects On Metabolism | Podcast #37 Hi it’s Pete here ??
Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning personalities and care deeply about their training and racing. Their chosen sport is predominantly triathlon. I wanted to share with you the myth around Calories, whilst providing clarity around how Exercise Effects Your Weight.
WHAT YOU WILL DISCOVER
How exercise helps or hinders weight loss.
Why “increasing metabolism” is not what you think it is.
Why “Move More, Eat Less” is not a sound approac...
2021-03-2332 minLive Your Own Fit | LYF PerformanceFocus on Micronutrients | PODCAST # 36Focus on Micronutrients.
The Importance of Food Throughout Our Evolution and Now.
In this episode I talk about the big picture, and how increasing our knowledge and changing our perceptions and beliefs can lead to huge improvements in our health and happiness.
If we trace our beginnings as a planet, and as a life form, and then as homo sapiens, I believe we will be better equipped with knowledge that will help better our health today. Also, if we acknowledge the veil of perception that we live by in the present da...
2021-03-1836 minLive Your Own Fit | LYF PerformanceStop Self Criticism | Podcast #35Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of your dreams. This self coaching tool has also worked for me and continues to do so everyday.
It is learning how to master Self Kindness over Self Criticism. What do I mean by this?
Well when clients come to me for coaching they’re coming because they’ve struggled for years, often decades with fatigue, with thei...
2021-03-1718 minLive Your Own Fit | LYF PerformanceOptimise Your Exercise | Podcast #34Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional endurance athlete. In this episode you will learn how to optimise your training and exercise for the end goal you desire. I will share how to approach your training either as a fat adapted or sugar dependant athlete, the health and longevity outcomes of both and how this effects race day results.
This podcast episode is ideal for you anyone that exercises, from a weekend warrior to a high performing e...
2021-03-1117 minLive Your Own Fit | LYF PerformanceThe Power Of Sleep | PodcastJaimielle Jacobs is a certified Health Coach and Life Performance Expert.
Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance;
WHAT YOU WILL DISCOVER
How many hours of sleep is optimal
What you can do to optimise your quality and quantity of sleep
How Jaimielle coaches her clients on sleep
The must read book to learn more about sleep
How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social co...
2021-03-0945 min
Boundless Body RadioLive Your Own Fit with Ironman World Champion Pete Jacobs! 065Send us a textPete Jacobs knows all about how to enduring! He is the 2012 Ironman Triathlete World Champion! Today he is a health and performance coach who specializes in helping his clients facilitate world-class health, energy, and performance! He is the co-founder of Live Your Own Fit, a virtual health, wellness and performance coaching company that provides one-on-one and group coaching. He is also the host of the Live Your Own Fit Podcast. Pete’s resilience and knowledge stems from his own 25 year health journey, and now he has a mission to help as many people as...
2021-03-051h 02Live Your Own Fit | LYF PerformanceMetabolic Rate & Fasting.In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and routines, and nutritional intake.
I talk a little about Fasting, and why it’s important for your body to know if it is in a ‘fed’ state (anabolic), or in a ‘fasted’ state (catabolic), for your hormones, weightless, energy, longevity, health and performance.
And I try to debunk a few myths around metabolism.
Fasting and Metabolism
What you will discover;
What metabolic rate is
Why measuring true metabolic rate is impossible...
2021-03-0442 minLive Your Own Fit | LYF PerformanceWhy Can’t I Lose Weight & Gain Energy?Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy.
There are many different layers, and levers, that I mention, and most of them interact with one another.
Try to listen out for what may be the best cause of action for you to start with. Come with an open mind, and send through any questions you have.
Also listen out for next weeks podcast as it dives further into weight loss, metabolism, and fasting.
You are listening to The L...
2021-02-2646 minLive Your Own Fit | LYF PerformanceHow To Improve Digestion.The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into:
➡️ What you can expect during the transition phase.
➡️ Things you should be aware of, that may make you feel “different” when you change to a healthier diet.
Below is the unedited script from our Podcast. If you have any questions, feel free to reach out.
Happy listening ?
If you think changing your diet is not good for you, it encompasses too much ‘pain’, and you want to keep doing...
2020-10-0524 minLive Your Own Fit | LYF PerformanceProf Grant Schofield | Low Carb Metabolic HealthLow Carb Metabolic Health & Performance | LYF Podcast
Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is the key to improvements in metabolism and mitochondrial energy. Professor Grant Schofield is so experienced in practical lifestyle changes toward a low carb, fat burning metabolism, and his successful published books, businesses, jobs and titles attest to his knowledge.
Grant is also very experienced with athletes, low carb, fat burning, and optimal performance and energy production, having been a professional athlete himself and researched countless hours i...
2020-09-211h 29
Ohio Dirt Track PodcastEpisode 67: (Full) Attica All Stars, Pete Jacobs Memorial, and Where do you sit?JD Smith and Clint Knight recap the All Stars at Attica, the Pete Jacobs Memorial, discuss this weekend's list of events, and ask "Where do you sit?"
2020-09-1040 minLive Your Own Fit | LYF PerformanceLYF PODCAST | Insulin Resistance | Ben Bikman | “Why We Get Sick”Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book “WHY WE GET SICK” how chronic diseases can all be improved by increasing insulin sensitivity, and lowering carbohydrates in the diet. Keeping blood sugar stable/lower will improve health overall and therefore helps any other chronic health issue or symptom of poor health.
Dr Ben Bikman is a leader in the world of diabetes research and fat metabolism. He understands the energy pathways for health and performance better than most and his book is an absolute gold mine of information on h...
2020-08-061h 30
Live Your Own Fit | LYF PerformanceDr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCASTAn Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about:
The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More!
Phil Maffetone
Since the 1970s, Dr. Phil Maffetone has warned against sugar addiction and carbohydrate intolerance along with pioneering the use of biofeedback via heart-rate monitoring de...
2020-06-241h 39Live Your Own Fit | LYF PerformancePeter Defty - Fat Burning Optimisation.
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast we talk about all things a low carb diet can help improve, and how aerobic adaptation through exercise helps everyone’s health and endurance.
He was/is a pioneer & innovator in the area of ‘fat-adapted’ health and performance decades ago and specialises in endurance athletes using fat for fuel.
He is General Manager of Vespa PowerProducts and personally tests and uses all the products and me...
2020-06-171h 46Live Your Own Fit | LYF PerformancePatrick McKeown, Author, Breathing Expert.THE OXYGEN ADVANTAGE.
If you want to improve your health & performance you can’t miss this episode!
Patrick McKeown is one of the most knowledgeable people on the planet when it comes to BREATHING.
*(PATRICK mentions all his RESOURCES FOR CHILDREN ARE FREE, so be sure to check out the Buteyko Clinic if you have kids.)
BREATHING – the thing we do non stop for our entire life, is not as simple as air in – air out, and a lot of people are breathing in ways that are harming their health and performanc...
2020-06-071h 12Live Your Own Fit | LYF PerformancePODCAST WITH LABAN DITCHBURN – MOTIVATIONAL SPEAKER – “BECOME YOUR OWN SUPERHERO”Laban is an amazing motivational speaker, and he wants to be the best in the world.
That mindset is how he approaches everything, and it makes his life easy, happy and fulfilling.
But he didn’t always feel like this. His story of turning his life around is inspiring, and full and lessons we can all learn from.
We cover the many topics that helped him feel the best he’s ever felt in his life.
We hope you enjoy this conversation as much as we did.
Thanks so much to Laban for taking the...
2020-05-2944 minLive Your Own Fit | LYF PerformanceLYOF PODCAST – Aerobic Adaptation & Facebook LiveLots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production.
Recorded on facebook live on 22 MAY 2020. Video available on Facebook and LIVE YOUR OWN FIT Youtube.
2020-05-2554 minLive Your Own Fit | LYF PerformanceLIVE YOUR OWN FIT PODCAST: LYF School Graduate Nina, Shares Her Life Changing Transformation#LYFhero
Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program.
Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina omits is just too good not to gift to you too!
We ALL deserve to be the best version of ourselves, so sit down and soak up Nina’s powerful energy, her joy and awe inspiring results. We promise you will walk away feeling lighter, brighter, and truly inspired to start your renewed health and fitness journey. So find a quiet place, get comf...
2020-05-2138 min
Become your own Superhero podcastCarnivore Diet and MAF Training: Pete Jacobs' Secrets to Endurance SuccessPete Jacobs, the World Champion Ironman Triathlete, joins us to share his inspiring journey of overcoming chronic fatigue and optimizing health and performance. With a remarkable career that includes a 2:41:02 run leg at the Kona World Championships—one of the fastest times in history—Pete emphasizes the importance of marrying holistic health with athletic performance. He discusses the central governor theory, which highlights how our mental state significantly influences physical performance, and shares his strategies for maintaining mental toughness during grueling races. Throughout the conversation, Pete reveals how turning his experiences with fatigue into strengths has shaped his approach to t...
2020-05-111h 10Become your own Superhero podcastUnleashing Your Inner Champion: The Journey of Jaimielle JacobsJaimielle Jacobs embodies the essence of taking control of your health and performance. As a Certified Health and Nutrition Coach, she shares her journey of overcoming personal and professional challenges, including her husband Pete's struggle with chronic fatigue after becoming an Ironman World Champion. Together, they founded Live Your Own Fit, a platform that empowers individuals to prioritize their health and fitness without complexity or overwhelming time commitments. Jaimielle emphasizes the importance of self-worth and the transformational power of setting clear goals, encouraging listeners to embrace their potential and pursue a fulfilling life. With insights drawn from her experiences...
2020-05-091h 01Live Your Own Fit | LYF PerformanceListener Questions Part 2Jaimie and Pete co host another great episode of listener questions on a wide variety of health and performance topics.
Topics covered.
Mental strategies when training with no race goal, how to aid immune system, how to quench cravings, approaches to get through the session when motivation and energy is lacking, eating pre and post big training sessions, pre-run food and intermittent fasting, aiding immune system with diet and how to alter training when feeling run down, MAF training, and how to practice being more present and build mental strength.
Thanks a...
2020-04-2153 min
Access Potential PodcastEPISODE 73 - Pete Jacobs: Developing a World Champion MindsetPete Jacobs is a world champion ironman triathlete, coach and business owner.
He's been racing Iron-distance triathlons since he was 18, and won the gruelling title in Hawaii in 2012. Pete continues to race.
I met Pete in 2009 and he became a great friend over the years. There is a lot of value in this episode as we dive deep into Pete's mindset to unlock how he thinks about setting goals, perception, sacrifice and more.
This episode transcends sport, I hope you enjoy it as much as I did.
2020-04-151h 19Live Your Own Fit | LYF PerformanceListener Questions Part 1We collaborated with MODEX to ask our followers on instagram what questions they had, in exchange for a free bottle of MODEX! We had a great response, and had to answer the questions over two podcast episodes.
Topics we covered.
Visualisation, cooking meat tender, cardio/exercise at home, healthy snacks at home, what goal for a session – heart rate/power/RPE, moderating training when races are far off, older athletes nutrition focus, riding faster without hurting immune system, pre and post exercise nutrition, and is whey protein a good recovery meal.
Thanks again to...
2020-04-1342 minLive Your Own Fit | LYF PerformanceLYOF Podcast: Diet changes for Ironman Performance with Darren, a LYOF Gold Client.Darren Toyne has a high level management job involving lots of travel, tiring long days, but he also has a love for Ironman. How does he balance all the pieces of life to enjoy it all? We catch up and find out.
Interview with Darren –
A Low carb athlete for many years, but still carrying excess weight, and experiencing bloating, we chat about what changes we made that helped him lose the weight, feel the best in decades, and love the food he is eating as well as the experiences of cooking the food.
Da...
2020-03-1939 min
Inside Tri ShowPete Jacobs: Find what works for you2012 Ironman World Champion Pete Jacobs is a fascinating person to both interview and listen to. Pete was originally a landscape gardener before he became a professional athlete at the age of 21. He won in Kona when he was 30, by which point he had done an incredible 30 Ironman races, including finishing 2nd in 2011 and recording the 3rd fastest marathon in the race’s history with a 2h41m05 in 2010. After 2012, he was very public about his on-going battle with fatigue, something he has dealt with since he was a teenager. He’s had loads of tests done and he has tri...
2020-01-031h 04Live Your Own Fit | LYF PerformanceRunning PODCAST – Technique & ShoesPete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall.
But really there is a hundred tips in this podcast as each topic is explained in detail with many examples of drills, technique, cues, and much more to focus on. Including a fourth overriding cue that you must think about at all times.
Pete talks about what shoes he’s been wearing, what he likes in a shoe for different runs and situations.
Xero shoes are Pete’s “go to” training shoes, everyday sandals...
2019-12-0951 minLive Your Own Fit | LYF PerformanceProtein PodcastProtein – Why is protein important?
What does protein do?
Why do we need to eat protein? (answer – protein synthesis)
Just a few simple questions that Jaimielle and Pete Jacobs answer in this Protein Podcast.
We also cover
How we build new cells using protein.
What other vitamins are needed to convert some amino acids into beneficial substances.
Vitamins and amino acids that improve fertility..
Easy food choices to increase protein intake.
Supplemental amino acids to make protein synthesis more active if protein intake is not optimal (vege...
2019-10-2649 min
In HindsightEpisode 12 - The KETO Ironman - Pete JacobsThis week on the WarriorU Podcast Bram talks to professional triathlete, Pete Jacobs.Pete is a previous winner of the Iron Man World Championship race in Kailua-Kona, Hawaii winning the event in 2012. This is made all the more remarkable when you hear that he is not only self-coached, but that Pete also lives with a type of chronic fatigue.Bram and Pete discuss low carbohydrate diets, shifting from low carb to the keto diet and then onto the even more extreme carnivore diet. They also discuss learned patterns and how these effect an athlete’s cho...
2019-10-211h 15Live Your Own Fit | LYF PerformanceMindset For Performance PodcastMindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs)
In this Live Your Own Fit Podcast episode Many tools, tips, and examples are given for staying mentally strong, to get more from your physical ability, to push your limits, and find out how tough you really are.
Topics covered include:
What is mental toughness and how do you build mental toughness?
How much does performance outcome depend on mindset and the brain?
How do our thoughts effect our physical performance?
2019-10-0922 minLive Your Own Fit | LYF PerformanceZero Carb Ironman 70.3 Race Report PodcastHave you ever wondered how far you could go on zero carbohydrates? Can the body perform at a high level of intense exercise for more than 2 hrs without depleting glycogen stores? How far can we go using just the energy stores in our own body? Do we need to risk a distressed gut and cramping stomach in order to push our body to its’ limits?
I don’t have any of these answers, but I did recently complete two Ironman 70.3 events one week apart on a zero carb, carnivore diet, and while only using caffeine, ketone esters, water...
2019-09-2755 min
Human Performance Outliers Podcast with Zach BitterPete JacobsWelcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Pete Jacobs joined the show. Pete is an accomplished triathlete with a host of successful races; including winning the Hawaii Ironman World Championships in 2012. Pete has struggled with histamine intolerance and has identified a carnivorous approach to getting him back in the water and on the bike and road. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off C...
2019-09-232h 15Live Your Own Fit | LYF PerformanceClient Case Study – Camilla’s Story
Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing what we do.
Camilla is one of our LY.F Stars who has just finished the 6 Week Life Change Program. Her health and performance journey over the last 6 weeks has been inspiring to say the least. With Camilla’s consent we want to share her health story of trials, and wins with you.
For a more in-depth article on Camilla’s journey, click here to head to www.liveyourownfit.com
HOW...
2019-09-1920 min
The InnerFight Podcast#560: Talking "The Carnivore Diet" with 2010 Ironman World Champion Pete JacobsSome of you may remember the name "Pete Jacobs” either from episode #468 of the InnerFight podcast back in October last year or from when he won the world Ironman championships in Kona in 2012. When we spoke to Pete in 2018 he talked about coming back to triathlon but only when he was fully healthy. In this show Pete takes us on his journey of what essentially has been a number of years of his body not working optimally, him not feeling great all the time and some quite major struggles.
Pete talks us through various eating methods that he has tried an...
2019-09-121h 06Live Your Own Fit | LYF PerformanceCarnivore, Low Histamine Diet – PodcastCarnivore, Low Histamine Diet. Can it get much more selective? haha. Actually, I find it super easy and don’t mind it, less choice in my day simplifies my life 🙂 And it’s especially easy since I am now feeling much healthier and have more energy, so EVERYTHING IS EASIER!
I’ve had muscle and mind fatigue, and brain fog issues, since I was a teenager, gut issues since my early 20’s, skin issues since then too, achy joints from 30years old, and everything worsening together into my mid 30’s.
Going carnivore removed most of these issues...
2019-09-0933 minLive Your Own Fit | LYF PerformanceCycle Around the World (solo) at 23 yrs old! Meet David Haywood – PodcastDavid Haywood is an adventurer, and he prefers adventuring, so far, on two wheels. At (now) 24 years old he just completed a circumnavigation of the world by bike. Previously he has owned a Guinness world record for most countries by bike in 7 days (13), and competed in many triathlons, as well as a pshycology degree, to which he will add medical degree to over the next 5 years.
But to travel solo around the world and do it in an amusing fashion via amazing daily updates every single day (almost) for 349 days onto instagram (and some facebook, and some b...
2019-09-041h 41Live Your Own Fit | LYF PerformanceMarcus Smith; Podcast with InnerFight founder, Extreme athlete, Entrepreneur, & Coach.Marcus Smith is an all round legend and one of the best strength, mindset, and ultra running coaches you’ll find, certainly the best in all of Dubai.
If you want to know how to change your mindset and habits by achieving small goals and bay steps to being unbreakable and having energy and happiness like never before, then give this episode a listen.
There’s so much to say, but you really should just check out his instagram @MJD_SMITH or www.innerfight.com to find out about the epic life Marcus lives due to h...
2019-08-301h 15Live Your Own Fit | LYF PerformanceTriathlon Tips PodcastTriathlon Tips Podcast by Live Your Own Fit with Jaimielle & Pete Jacobs, Ironman World Champion.
Something for all levels of triathlete, from beginner to elite you’ll get some tips for training for a triathlon, and competing in a triathlon. We cover mindset, swim bike run tips & technique, nutrition, and many more details and common sense advice. We hope you enjoy it.
Swim tips
Choosing a wetsuit – swim tips in training and the race – how to draft in the swim – avoid anxiety, panic attacks, shortness of breath –
The three key elements of simming...
2019-08-221h 02Live Your Own Fit | LYF PerformanceUltraWoman; Bec Rook – PODCASTBec Rook is the founder of Godiiva running shorts, owns and runs Twin Keys Resort here in Noosa with husband Tim, is mum to two boys, and has just completed her first ultra marathon. 100km on the most brutal course ever in Australia, and did it easily (at least mentally) due to her incredible mindset.
We learn from Bec how anyone can do what they set their mind to if that have her attitude of “get it done”, and we all know you can choose your attitude, so there’s nothing stopping you now 😉
Bec place 4th...
2019-08-1336 minLive Your Own Fit | LYF PerformanceLYOF Podcasts are Back!After a fair time away from production we are back into podcasting and happy to ramp this up quickly with lots of info we have been learning over the past 6 months, people we’ve met, places we’ve been, races we’ve raced, foods we’ve discovered and lots more!
This episode is covering some Frequently asked Questions from our clients.
We are looking for more clients whose interests match our expertise and want to make the most of us and our knowledge, experience, and passion to health and performance, in all walks of life.
Ou...
2019-08-0636 min
Fitter Radio Triathlon PodcastPete JacobsCOMPETITION FOR A FREE RACE ENTRY TO CAPE TO CAPE: (00:19:33) The Cape to Cape is Australia's largest, longest running and most popular 4-day MTB stage race held from 17th to the 20th October 2019. Open to all listeners. Go to our website for more details. HOT PROPERTY INTERVIEW: PETE JACOBS: (00:20:39) We caught up with IRONMAN World Champion Pete Jacobs in Noosa to learn more about his carnivore diet - Pete is fueled by meat only. A fascinating chat where he tells us why it's really working for him. TRAINING PEAKS DISCOUNTED PREMIUM...
2019-08-052h 06Live Your Own Fit | LYF Performance[LYOF Podcast – E07] Jacqui Jacobs. Paramedic. Improved health – Improved life.
This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from a young age to “let things go”. She was always very good at not caring about things other people cared about – I guess it’s a sign of not having much of an ego (“ego” being built from past and future thoughts) – which is a great attribute for helping reduce “stress”.
Jac talks about her dislike of the word “stress” and gives us a much better way to approach and deal with stress.
2018-11-0649 minLive Your Own Fit | LYF Performance[LYOF Podcast E06] Kona 2018 Tips for Athletes & Spectators
Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily married at the end of your stay in Hawaii. Pete gives some insight into how it feels on race day, plus how to best prepare in race week on the Big Island. Jaimie gives tips your supporters can use to help you have a better preparation, and to have a good time also! From best coffee spot in Kona with free wifi, to getting the best whole foods for home cooking or...
2018-10-0839 minLive Your Own Fit | LYF Performance[LYOF Podcast – E05] Chris Jones – How he survived being crushed under a tree.
This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my friends, my family, and myself with his very holistic approach to health and performance through his business Primal Movement, and he also has a near death story of survival after a very large tree fell on him in a remote area of NSW while on Christmas holidays in 2017.
Chris is a certified Chek Practioner level 2 and Chek Holistic Lifestyle Coach Level 2, with 14 years experience in the industry helping...
2018-09-2452 minLive Your Own Fit | LYF Performance[LYOF Podcast – Ep 04] Physiological adaptations & cellular health.It’s just me again 🙂 Jaim will join me in upcoming episodes 😉
This is part two of the limiting factors of performance as per the Central Governor Theory (the brain overrides performance) which I started in episode 3 – about the mindset, motivation, and pain tolerance factor – and continue in this episode with the physical adaptation and biological systems.
the state of your body as trained for your specific task, coupled with the health of your cells, is the second part of performance limiting factors as set by the Central Governor Theory i.e. what the brain and body are...
2018-08-1058 minLive Your Own Fit | LYF Performance[LYOF Podcast – E03] Mindset, Love, & the Nervous System – Pete JacobsThis episode is just me, Pete, talking about my mindset that helped me win the Ironman Triathlon World Championships in 2012.
Full results from that race here
We start where it ended, with my finish line interview with the voice of Ironman, and good friend, Mike Reilly.
I had a unique mindset, using the word LOVE, as a bit of a mantra to keep me free of doubts and fear, and therefore making me stronger and calmer.
I go into detail of how this had a positive effect on my Nervous System...
2018-07-1130 minLive Your Own Fit | LYF Performance[LYOF Podcast – E02] What is LYOF? Our 5 Health Pillars – Jaimielle & Pete JacobsWe talk about the five LYOF pillars of health.
#1 Health. How do we stay alive and move? CELLS! therefore cellular health matters. Any health issue must be looked at as a big picture – What are the biggest influencing factors? Cells? Hormones? What’s influencing them?
#2 Intentions How intentions change your actions. Intention helped Pete improve from runner up to 1st place at the the World Championship in Hawaii. How changes in mindset creates changes in actions. The difference between believing, and WANTING. How commitment and sacrifice makes for a greater and more valuable journey, and buil...
2018-07-0138 minLive Your Own Fit | LYF Performance[LYOF Podcast – E01] Introduction to Jaimielle & Pete JacobsA quick “getting to know us” introduction for the LYOF Podcast kick off 🙂
A few interesting, silly, and honest questions/answers as Pete and Jaim open up a little about themselves for the first episode of their new weekly podcast.
This is our first episode so please check out our future episodes for more in-depth content and better quality production 🙂
Don’t forget to give us five stars 😉 and send in questions on anything you want to know more about that we mentioned so we can include in the future! Whatever you want! 🙂 Comment via hello@l...
2018-06-2535 min
Live From The Five HolePete Jacobs -Living with fatigue can feel lonely and it can be isolating. Imagine dedicating your life to a sport that requires peak physical fitness and stamina while at the same time managing your tired muscles and mind. Pete Jacobs has been living with fatigue since he was a young teenager and in 2012 he was crowned Ironman World Champion in Hawaii. How did he do it? In this podcast, we’ll follow Pete’s journey from the northern beaches of Sydney to Noosa and discover what it took for Pete Jacobs to accomplish and conquer his biggest goal. We also talk about his...
2018-06-2125 min
Everyone Has A Story (Inspiring Life Lessons from Entrepreneurs, Athletes, and Adventurers)Pete Jacobs - I still thought that I could be the best in the world in this sportLiving with fatigue can feel lonely and it can be isolating. Imagine dedicating your life to a sport that requires peak physical fitness and stamina while at the same time managing your tired muscles and mind. Pete Jacobs has been living with fatigue since he was a young teenager and in 2012 he was crowned Ironman World Champion in Hawaii. How did he do it? In this podcast, we'll follow Pete's journey from the northern beaches of Sydney to Noosa and discover what it took for Pete Jacobs to accomplish and conquer his biggest goal. We also talk about his new...
2018-06-2125 min
Sport Psychology Hour with Dr. Andrew JacobsEXCLUSIVE: Sports Psychology Today with Dr. Andrew Jacobs - Pete MaloneOn today's episode of Sports Psychology Today, the doctor is joined by Hall of Fame Olympic Swimming Coach Pete Malone, to talk about when coaches abuse athletes including a situation close to their heart.
2018-02-0427 min
The Sport Psychology Hour with Dr. Andrew JacobsEXCLUSIVE: Sports Psychology Today with Dr. Andrew Jacobs - Pete MaloneOn today's episode of Sports Psychology Today, the doctor is joined by Hall of Fame Olympic Swimming Coach Pete Malone, to talk about when coaches abuse athletes including a situation close to their heart.
2018-02-0427 min
Endurance PlanetPete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAFWith Kona right around the corner, on this show we feature professional triathlete Pete Jacobs, the winner of the 2012 Ironman World Championships. The year prior to that, Pete was second at Kona and the winner of Ironman Australia. After a hiatus, this year he’s toeing the line at Kona again. Today we’re going to […]
The post Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF first appeared on Endurance Planet.
2017-10-041h 04