Shows
All About FitnessChris Hodson - The Origin Story of All About FitnessWhat are some tried and true techniques for getting stronger? Is there a difference between big muscle and strong muscle? Why can a shorter person lift more weight than a taller one? This special episode of All About Fitness attempts to answer these questions. while providing the origin story on how host, Pete McCall, started his career in fitness industry. Chris Hodson is a plumbing contractor in North County San Diego who has been a lifelong fan of the iron game; he knows a lot about the science of getting stronger and was one of the people...2022-06-141h 23
All About FitnessDan Duran - Making a Career Change to Personal TrainerDo you love going to the gym but dread going to your job? Are you interested in making a career change to help people change their lives? Have you ever thought about becoming a personal trainer but didn't know how?If you answered yes to all of these questions, then this episode is for you! Dan Duran is a vice-president for the International Sports Sciences Association (ISSA) and he talks about how he went from a government job with a secure salary to working as a personal trainer, in his forties. Dan shares what motivated him to...2022-06-071h 02
All About FitnessDr. Lee Burton - Functional Strength TrainingThe human body is made to move, all of the joint structures and muscle attachments are aligned to allow our muscles to harness energy from gravity while walking. When 4 legged animals are born, they know how to walk almost immediately; when a human is born, it takes about a year to learn how to walk. When was the last time that you saw a baby doing crunches or biceps curls? The human body is programmed to move as an integrated system of many muscles working together so exercise programs that focus on one muscle group at a time work...2022-05-141h 10
All About FitnessDr. Craig Heller - Better Fitness Through SleepSleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when our body repairs itself and should be considered an essential component of a comprehensive fitness program. Dr. Craig Heller is a professor of biology at Stanford University and has been studying why we sleep and the ways that sleep can support physical performance. Learn all about how sleep supports your workouts as well as ways that you can improve your sleep hygiene to achieve optimal health on this episode of All About Fitness. 2022-05-0448 min
All About FitnessDr. Bret Contreras - The Glute GuyGot glutes? Because of its role in controlling human movement, and probably because it's one of the most visible muscles in the human body, people are always interested in learning how to develop a stronger gluteus maximus. Dr. Bret Contreras is a personal trainer who popularized the barbell hip thrust exercise. Not only did Dr. Contreras successfully use the exercise to help many of the female figure competitors he works with prepare for their competitions, BUT he also studied the benefits of the exercise as he worked on his PhD.On this episode of...2022-04-2833 min
All About FitnessAdam Sedlak - The Business of Making You SweatMixed-martial arts (MMA) is one of the most physically demanding sports on the planet and the individuals who compete are some of the toughest and fittest people you could ever meet. MMA is associated with unreal levels of fitness, so the Ultimate Fighting Championship (UFC), one of the first professional MMA leagues in the United States, partnered with fitness industry experts to start UFC Gyms. However, UFC Gyms are not just for MMA athletes, they have the resources to help anyone work towards any exercise or fitness goal. Adam Sedlak is the Chief Executive Officer of UFC Gym and...2022-04-2056 min
All About FitnessDanielle Friedman - The Hidden History of Women and FitnessFrom Jazzercise founder Judi Sheppard Misset to five-time CrossFit Champion, Tia-Clair Toomey, women have played a significant role in influencing and promoting popular fitness trends. In her book, Let's Get Physical: How Women Discovered Exercise and Reshaped the World, journalist Danielle Friedman reveals the fascinating history of women's fitness culture. Each chapter of Let's Get Physical reviews a different era of the fitness industry and identifies an important woman who influenced it; the outcome is a fast-paced and entertaining journey through the evolution of the modern fitness industry. On this episode of All About Fitness, Danielle shares what motivated...2022-03-291h 04
All About FitnessBill Hayes - Sweat: A History of ExerciseThe proliferation of boutique fitness studios and multi-service health clubs all over the world combined with the popularity of Insta-famous social media fitness stars make it seem like fitness is a recent trend; however, humans have been exercising since the dawn of time. Part history, part biography, 'Sweat: A History of Exercise' by Bill Hayes is a journey through the years to understand why and how humans feel compelled to exercise. Bill is a gifted writer who creates an engaging narrative to help the reader understand what drives humans to be fit and how that has evolved over the...2022-03-221h 05
All About FitnessQuick Fit Tip - Time to Change Your WorkoutsThe definition of insanity is doing the same thing and expecting different results. When was the last time that you changed your workout routine? There is a paradox with exercise: performing the same exercises at the same level of intensity for too long could result in a plateau and changing exercises too frequently does not provide enough stimulus for the results that you want. This Quick Fit Tip explains the benefits of changing your workouts on a regular basis and provides an easy schedule for how you can do just that.2022-03-2010 min
All About FitnessStrength Coach Angelo Gingerelli - Resistance Training for Endurance AthletesDo you do your favorite activity to get in shape OR do you want to get in the proper shape so that you can enjoy your favorite activity? This is a question that I always ask cyclists or runners; because the fact is that many endurance athletes absolutely LOVE their sport but don't always train the proper way to achieve success or avoid injury. Resistance training can not only build strong, good looking muscles, it can also help to improve overall stamina AND stronger muscles are also more resistant to many common injuries. Angelo Gingerelli is a strength coach...2022-03-051h 05
All About FitnessQuick Fit Tip - Transitioning to Outdoor WorkoutsThe days are getting a little warmer, the sun is going down a little later each evening and the first buds of spring are starting to bloom. If you've been training indoors all winter you are no doubt ready to get outside for your favorite activity, however, keep in mind that there is a BIG difference between running or cycling inside and doing it in the great outdoors. This Quick Fit Tip covers a few issues that you should be aware of so that you can make the successful transition from indoor to outdoor workouts while reducing the risk...2022-03-0310 min
All About FitnessDr. Kevin Stone - Play Forever: How to Recover from Injury and ThriveTom Brady. Drew Brees. LeBron James. Dana Torres. Nolan Ryan. What do all of these athletes have in common? They have each excelled at their chosen sport well into their later 30s and early 40s, ages when most normal individuals would have retired from elite or professional-level competition. Thanks to modern medical science we now know more about how to keep athletes injury-free as well as how to get them back on the field (or court) quickly after an injury happens. Dr. Kevin Stone is an orthopedic surgeon and founder of the Stone Clinic in Northern California; throughout his...2022-02-1458 min
All About FitnessDr. Melina Jampolis - Using Herbs and Spices To Live A Longer, Healthier and More Vibrant LifeVariety can be the spice of life, but did you know that certain spices could enhance your life or even extend your lifespan? Dr. Melina Jampolis is an internist and one of only a handful of board-certified physician nutritionists in the United States, she is also the hostess of the Practically Healthy podcast and the author of the book, Spice Up, Live Long: A Guide to Using Herbs and Spices To Live A Longer, Healthier and More Vibrant Life.Dr. Jampolis talks about how her experience as a doctor led her to focus on promoting healthy nutrition...2022-02-031h 02
All About FitnessAimee Nicotera - Fitness over 40Yes, it's now a new year, but what does that really mean in terms of your fitness and workout program? Do we have to wait for a new week, new month or new year to start a new, healthy behavior? This episode of All About Fitness features a return of co-host Aimee Nicotera to talk about all issues related to how to stay fit in our 40s; we talk about the right time to start a new workout program, how goals can help with motivation and what you can do to stay active, fit and healthy all year long. 2022-02-011h 03
All About FitnessDr. Mike Simpson - How to Develop Elite Fitness in Your 40sIf you are in your 40s, or close to it, how do you maintain your fitness? Other than some guy playing quarterback down in Tampa, FL is it even possible to maintain a high level of athleticism once you pass the "big 4-O?" At the ripe young age of 48, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. How did he keep up? His fitness and his mindset were honed by three decades of Special Forces training, martial arts, and his own specialized knowledge as a doctor of emergency medicine. Now, in Honed: Finding Your...2022-01-191h 17
All About FitnessJason Stella - The Evolution of FitnessHow should our workouts change as we age? Can we do the same workouts in our 50s that we loved in our 20s? Jason Stella is the National Education Manager for LifeTime, a nationwide chain of premium health clubs, and a career fitness professional. On this episode, Jason and I talk about how the fitness industry has evolved over the course of our careers and where we think the industry is heading. We also talk training, how our personal workouts have evolved as we 'matured' through our 40s and the role that high-intensity exercise plays in our personal workouts...2022-01-141h 03
All About FitnessQuick Fit Tip - Top Fitness Trends for 2022This Quick Fit Tip identifies the top fitness trends that will be making us sweat in 2022 and beyond! If you love to exercise then you will love hearing about these trends that will influence all sectors of the fitness industry. https://petemccallfitness.comSign up for the mailing list to receive a free chapter from Smarter WorkoutsFollow Pete on Instagram: @AllAboutFitnesspodcast Order a copy of Ageless Intensity: High Intensity Workouts to Slow t...2022-01-1124 min
All About FitnessMark Salamon - From Mechanical Engineer to Physical TherapistThere are two types of people who go to physical therapy: those who LOVE to be active and might overdo it which results in an injury and those who are not active but become injured as the result of some sort of trauma. The goal of a physical therapist is to help a patient return to optimal function as quickly as possible. Since many people are in pain when seeing a physical therapist it can be a challenge to engage them and help them learn how to use exercise to heal the pain. Mark Salamon is a physical therapist...2021-12-311h 01
All About FitnessAmy Connell - Your Worthy BodyWe are only given one body that has to last us an entire lifetime. Exercise and proper nutrition can provide the means for achieving what you want in life, but it can be a challenge to find the best exercise program that fits your needs. Amy Connell is a personal trainer, fitness instructor and mother who has worked to achieve balance in all areas of her life. Amy hosts the Graced Health podcast and has written, Your Worthy Body: Find Freedom in Health by Breaking All of the Rules so that she can help others in her stage of...2021-12-281h 03
All About FitnessDr. Kris Verburgh - The Science of LongevityEvery day scientists are learning more about how the aging process affects the human body. Longevity is the field of study that seeks to understand how to extend the human lifespan. Dr. Kris Verburgh is a MD, researcher and leader in the field of nutrigerentology, the study of how nutrition can influence aging, as well as an author who wrote the Longevity Code to help readers learn about the aging process and what could be done to slow down its effects. On this episode, Dr. Verburgh shares how nutrition and exercise could help YOU to slow the effects of...2021-12-1543 min
All About FitnessFit Over 40 with Aimee Nicotera - Scheduling Hacks and Gratitude ListsWhat do you do to manage stress when life gets hectic? How do you make time for exercise when life happens at full speed and your schedule gets out of control? What can you do to gain control when life seems just a little overwhelming? On this episode of Fit Over 40, Aimee Nicotera joins Pete to talk about life hacks and how to make your needs a priority when your schedule allows little time for exercise. You will learn some helpful techniques and strategies for how to make your health and wellness a priority during the holidays or any...2021-12-0255 min
All About FitnessThomas Myers - Understanding Your Body from the Inside-OutThomas Myers is a soft-tissue therapist, educator and author of Anatomy Trains, a book that explains how your muscles and fascia work together to produce movement. On this special rerun episode of All About Fitness, originally recorded in 2018, Thomas talks about what makes the fascia and elastic connective tissue so special as well as sharing insights into the types of exercise that could help you to develop a body-wide network of strong, vibrant and injury-resistant connective tissue.Learn more about your fascia, order a copy of Anatomy Trains, 4th Edition: https://amzn.to/3G15...2021-12-0244 min
All About FitnessPete Moore - Understanding the Finances of FitnessThe purpose of a business is to generate a profit by delivering a product or service to customers. The primary business model of the fitness industry is based on collecting monthly membership dues to have access to a facility to use the equipment and/or take instructor-led exercise classes. Because the membership model can provide a consistent revenue stream, over the past 15 years or so private equity and finance groups have become more involved in the fitness industry. One result of the 08-09 recession that disrupted financial markets is that fitness operations became viewed as businesses that could generate c...2021-05-2147 min
All About FitnessProfessor Fabio Comana - The Science of Fat BurningWhat is the most effective way to burn calories for weight loss? Can exercising early in the morning help burn more fat? How can you influence the hormones that burn fat? Originally recorded in 2016, this flashback episode is all about the science of metabolism: how your body converts food into energy, featuring Fabio Comana, a professor at San Diego State University. This is a fascinating discussion that will help you learn how to use nutrition and exercise to get results from your workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-071h 01
All About FitnessUnderstanding the Hormones that Produce Results from ExerciseHormones influence a number of different cellular functions, however, they only interact with specific receptor sites. Hormones control physiological functions including: energy metabolism - i.e. burning fat, reproductive processes, mental state and muscle growth, specifically muscle protein synthesis. This Quick Fit Tip helps you to understand how exercise influences the hormones that control physiological functions so you can identify the best exercises for your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-0429 min
All About FitnessTrailer: All About the All About Fitness podcastLosing weight. Gaining muscle. Improving definition. Better health. Whether you exercise because you want to or you feel that you have to, you want to make sure that you are doing the best exercises for your specific needs and goals and THAT is why you should be listening to the All About Fitness podcast. I've been a certified personal trainer for more than 20 years and for much of the past 12 years I've been traveling the world to teach fitness education workshops for some of the largest organizations in fitness including certification organizations and equipment companies.2020-12-0404 min
All About FitnessHoliday Fit Gift Guide with Tricia Murphy MaddenThe Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. I love giving gifts, I find the process of picking out gifts somewhat intimidating which is why my colleague Tricia & I put together the 4th Annual All About Fitness Holiday Fit Gift Guide to help you find that special something for the special someone in your life who loves to sweat. Learn more about your ad c...2020-11-2557 min
All About FitnessDeMarcus Ware - From Professional Football to Fitness ProfessionalDeMarcus Ware was a 1st round NFL draft pick who went on to help win Super Bowl 50 with the Denver Broncos; now that he has retired, he has opened 3Volt Fitness, a studio in Texas where he shares his passion for fitness with his clients. On this episode, DeMarcus shares his story of making it to the NFL, provides insights on the amount of off-field work that goes into being a professional athlete and talks about his passion for helping others. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-2336 min
All About FitnessShana Verstegen ReturnsWhen was the last time that you set a goal that pushed you out of your comfort zone? In addition to working in many roles in the fitness industry, Shana Verstegen is a mother of two young boys (3 if you include her husband) who uses competitions to help her focus on her fitness; on this episode she shares how she prepared for a fitness competition while managing a business and family during the pandemic. Be prepared to entertained and inspired on this episode of the All About Fitness podcast. Learn more about your ad choices. Visit megaphone.f...2020-11-1951 min
All About FitnessQuick Fit Tip - The Fitness Benefits of FearWhen was the last time you did something that frightened you? Doing something scary can get us out of our comfort zone which is where real change and growth takes place. This Quick Fit Tip discusses the benefits of fear and what that can mean for your fitness program! Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-1611 min
All About FitnessMatteo Franceschetti - Technology for Better Sleep Sleep can improve your ability to function on the field or in the office; getting better sleep can help you to achieve optimal performance. Matteo Franceschetti was an avid athlete who realized the power of sleep to help human performance and started EightSleep, a technology company to improve the way we sleep. Tracking your health data while you sleep can ensure that you are getting the best results from your down time. Get ready for an engaging discussion on how sleep can optimize your performance. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-1246 min
All About FitnessJohn Buultjens - Executive Producer of The RideJohn Buultjens had a challenging start to life but turned things around thanks to his adoptive parents AND his love of riding BMX bikes. John shares his story of going from juvenile detention to working for one of the top bicycle companies in the BMX industry. This episode will give you ideas for how to get your kids away from video games and help them create a lifelong passion with physical activity. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-1139 min
All About FitnessDorian Yates - 6 time Mr. OlympiaOn this episode of All About Fitness, Dorian Yates shares what motivated him to train, how his commitment to education allowed him to become on of the sport's elite and how he has evolved his approach towards exercise over the course of the aging process. It's a fascinating discussion with one of bodybuilding's all time greats about how to maintain your strength and fitness no matter what age you are. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-0945 min
All About FitnessDr. Craig Heller - All About the Science of SleepNutrition, exercise and sleep are the key components of optimal health. A lack of quality sleep can affect your physical performance; being sleep deprived could cause you to overeat or drive like you're under the influence. Dr. Craig Heller, a professor at Stanford University and an advisor for EightSleep, discusses the biological reasons of why the body needs sleep and offers suggestions for how you can achieve a great night's sleep every night. This is a fascinating discussion about the science of sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-0655 min
All About FitnessQuick Fit Tip - Top Benefits of SleepWhat to know any easy, painless, calorie-free way to boost the results from your workouts? GET MORE SLEEP! This Quick Fit Tip identifies top benefits of sleep that could help improve your health and fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-0425 min
All About FitnessDr. Sara Bird - All About Your Gut MicrobiomeFrom your feelings to your fitness, your gut has trillions of cells in the microbiome that can influence how your body functions. Dr. Sara Bird is a molecular microbiologist who studies the gut microbiome. Dr. Bird shares why we should pay attention to the microbiome and how learning more about it, like how to influence it through nutrition and exercise, can help to achieve optimal health and performance. On this episode you will learn all about how you can use science to live your best life. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-271h 13
All About FitnessQuick Fit Tip - The Benefits of Tracking Your Health MetricsSmart watches and heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality of sleep. These devices link to apps on your phone allowing you to record the results of your workouts. How we exercise and, more importantly, how we recover from exercise can have a significant effect on how we age. This Quick Fit Tip discusses the benefits of monitoring health data and what that means for helping you mitigate the effects of the aging process. Learn more about your ad choices. Visit megaphone.fm...2020-10-2718 min
All About FitnessDr. Skylar Pond - the Benefits of Chiropractic CareThe human body has numerous joints which must work as an integrated system in order for you to experience pain-free movement. Dr. Skylar Pond is a Chiropractic Sports Physician who helps everyone from MMA athletes to housewives move better. Dr. Pond not only has the skills to fix the human spine but he is an athlete at heart so he understands the importance of pain-free movement; on this episode, he shares how chiropractic care along with exercise could help you to achieve optimal performance in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-261h 05
All About FitnessDr. Jen Esquer aka DocJenFit - The Benefits of Training for MobilityDr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts numerous workout solutions for mobility to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-211h 03
All About FitnessJosey Greenwell - Accidental Fitness Star"Change is the only constant in life." Josey Greenwell is currently a Lead Instructor for Barry's Bootcamp, but that was not his intended career path. Josey began the journey to be a musician but instead found fitness. Josey has returned to music and is now releasing the album City Games. On this episode, Josey shares his story of how he became a fitness instructor and what making music means to him. This is a fun conversation about how to make the best out of the constant change that defines life. Learn more about your ad choices. Visit m...2020-10-151h 10
All About FitnessDr. Elizabeth Lombardo - Fitness for your MindExercise can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions affect all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a psychologist and motivational coach who specializes in helping her clients find True Success; she shares how to quiet your inner critic so that you can remove the obstacles keeping you from your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-121h 02
All About FitnessQuick Fit Tip - the Definition of FitnessSome people want to become stronger, others may want to add muscle size, while many others may want to lose weight. Why do you exercise? What does fitness mean to you? What is your motivation for making yourself sweaty? This Quick Fit Tip provides a different definition of fitness; one that could help you add years of high quality living to your life. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-1119 min
All About FitnessFrances Largeman-Roth RDN - Delicious Nutrition from SmoothiesA balanced diet is essential for optimal health yet it can be a challenge to find the time to prepare and cook healthy, nutritious meals. When time is in short supply, smoothies are an excellent option for delivering all of the vitamins and nutrients your body needs. On this episode, Frances Largeman-Roth, RDN discusses her latest book, Smoothies & Juices and offers some excellent time-saving tips for how to eat healthier while reducing food waste. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-051h 13
All About FitnessJess Cording & Doug Smith - the Benefits of Using SupplementsA proper diet is necessary to achieve optimal fitness, but it can be hard to eat healthy for every meal which is where supplements come in handy. Doug Smith started True Nutrition to provide high quality supplements and Jess Cording is a RDN and health coach who helps clients identify holistic solutions to meet their nutritional needs. On this episode, Doug shares how he ensures high quality products for your nutrition needs while Jess talks about the role that supplements play in a well-balanced diet. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-291h 06
All About FitnessQuick Fit Tip - Prepping for the Calorie-laden Time of YearThe air's a little cooler, the days a little shorter and pumpkin-spice everything is everywhere which is a sign that it's Fall and 2020 will soon be coming to a close! Walk into almost any retail store and you'll see Halloween and holiday season displays which means candy and calories galore. 2020 has been bad enough, this Quick Fit Tip will help you to identify some strategies to stay fit and healthy so that you can avoid the traditional holiday weight gain that happens this time of year. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-2916 min
All About FitnessDr. Stuart McGill - the Best Sex Positions for Back PainDr. Stuart McGill is a retired professor who spent his 30 year career studying the spine and has written numerous articles and books about the best ways to strengthen the core muscles that control the spine. On this flashback episode, Dr. McGill shares insights into potential causes of back pain and discusses the findings of his research including his studies on MMA athletes, strongman competitors and his most famous one on the sex positions that cause the least pain for people living with a 'bad back.' Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-261h 01
All About FitnessChef Mareya Ibrahim - The Fit Foodie Shares How to Eat CleanerChef Mareya Ibrahim wrote the book, 'Eat Like You Give A Fork' to help people learn how a healthy diet supports an active lifestyle. On this episode, she talks about the role that food plays in achieving optimal fitness as well as how it can help support a healthy, vibrant sex life. In addition, she shares her journey into health coaching and provides some simple steps for how you can make eating clean a regular habit. Get ready for a fun conversation on how to achieve better fitness through food. Learn more about your ad choices. Visit m...2020-09-211h 21
All About FitnessQuick Fit Tip: Exercise and Your Immune SystemHaving just written an article on exercise and the immune system, this Quick Fit Tip reviews some important facts regarding how your workouts could weaken your body's ability to respond to a virus. As we turn the corner to the final phase of 2020 (finally), which includes a return to cold and flu season, I provide you with a few tips on how you can use exercise to strengthen your immunity along with specific steps that you can take to limit your exposure to any airborne diseases. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-1619 min
All About FitnessAimee Nicotera - Creative Fitness Solutions for Challenging TimesLet's face it, 2020 is not turning out the way any of us originally planned; while there may be little that we can do to control the chaos that is defining the year, what we CAN control is how we respond to it. As the result of COVID, Aimee Nicotera, a group fitness instructor, found herself having to adapt to a changing employment situation. Aimee took the challenge head on and developed a creative solution for how to deliver workouts to her clients and class participants. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-111h 08
All About FitnessKenny Santucci - One of NYC's Most Passionate TrainersWhen life throws an obstacle in your way it can defeat you, or you find a way through it. Kenny Santucci is one of NYC's top fitness coaches who works to create a community for those he serves, As COVID shut down gyms, it meant losing the ability to serve others. On this episode, Kenny discusses the NYC fitness scene, how he and others have adapted and shares his story about why fitness is so important to him. This is a fun, lively and NSFW discussion about how to make fit happen during a pandemic. Learn more...2020-09-031h 19
All About FitnessMichael Cummings - The Creative Force Behind Top Fitness BrandsOne of the most effective pieces of exercise equipment is the one you're born with; however, if you want specific results then using equipment may be necessary. Michael Cummings works for Implus where he helps design the equipment and programs that you can use at home or in the gym; he stops by to talk about how the equipment his companies makes can help your crush your fitness goals. Get ready for a couple of fitness nerds to geek out about the science of getting results. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-251h 02
All About FitnessBrett Jones - Director of Education for StrongFirstStrength is the ability to generate muscular force against an external resistance; it takes consistent work and a systematic approach to exercise to become stronger. On this episode, Brett Jones, the Director of Education for StrongFirst, stops by to talk All About Strength Training. This is an informative and engaging dialogue about the science of becoming stronger. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-231h 05
All About FitnessQuick Fit Tip - How Fitness Professionals Are Adapting to Serve YOU!As the COVID closures were happening in the Spring of 2020 and fitness facilities around the world were shut down many fitness professionals adapted by teaching online workouts through platforms like Facebook or Instagram Live. This Quick Fit Tip discusses the various ways that fitness professionals have led the evolution from live workouts to virtual platforms to help you stay fit and healthy! Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-1914 min
All About FitnessDaniel Stein - The Founder of Special StrongThe fitness industry often overlooks an important population of people who could benefit from regular exercise, the special needs community. Daniel Stein had to overcome his own challenges and found that playing sports and exercising allowed him to fully engage in life. After becoming a personal trainer, he was inspired to start Special Strong to bring fitness to those with special needs. On this episode of All About Fitness, it's a powerful conversation about how fitness really is is for EVERY body. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-171h 11
All About FitnessJuan Carlos Santana - Leading Innovator of Functional FitnessAs the founder of the Institute of Human Performance, recognized as a top gym by Men's Health, Juan Carlos Santana works with clients ranging from MMA fighters to older adults. Originally recorded in 2017, on this episode JC talks about what makes his brand of fitness so effective and identifies mistakes that you might be making that keep you from crushing your goals. Great fitness advice never ages, you're about to be blown away by one of the fitness industry’s most dynamic personalities. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-121h 17
All About FitnessQuick Fit Tip - Mask or No Mask?How many of you remember driving without seatbelts? How about smoking in an airplane or at the office? Before 1900, the average lifespan was 45-50 years old. Over the past 100 years public health initiatives have helped to almost double that to about 80 years old (for adults in the US).
This Quick Fit Tip provides you with some public health stats to consider and how we ALL need to work together to get through the COVID period with optimal health. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-0516 min
All About FitnessUS Army Captain Kasandra A. Clark - American HeroUS Army Captain Kasandra Clark, a West Point graduate and member of the Warrior Fitness team, stops by to talk about how she went from a high school state champ to representing the Army in CrossFit competitions. In addition, we talk about how the US military might make a great career for individuals who love competing in sports. Strap in because you are about to drink from a firehose of motivation from one of our country's future leaders. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-0357 min
All About FitnessDr. John Mandrola - Cardiophysiologist and co-author of the Haywire HeartYes, exercise is good for us, but is there such a thing as too much exercise? Where does exercise makes the transition from an activity that promotes health to one that could be fatal? On this episode, Dr. John Mandrola, a cardiologist, amateur cyclist and co-author of the Haywire Heart, is able to share his insights both as an athlete and a medical expert on cardiac health for a fun, insightful and educational conversation about how your heart adapts to exercise and when too much might be too much. Learn more about your ad choices. Visit megaphone...2020-07-2643 min
All About FitnessDr. David Minkoff - Co-founder of the LifeWorks Wellness CenterOnce you get over a certain age, visiting the Doctor brings with it a certain level of fear and apprehension. Yes, you are active and exercise regularly, but is it enough to make sure you are maintaining great health? And when you go to the doctor, don't you want to speak to one who really knows about the benefits of exercise and might be able to help fine turn your own personal workout program? You're in luck, on this episode of All About Fitness, we're speaking with Dr. David Minkoff, a co-founder of the LifeWorks Wellness Center and the...2020-07-261h 04
All About FitnessAleisha Fetters - Reporter, Author, Strength Coach K. Aleisha Fetters turned her passion for fitness into a career writing about it and on this episode of All About Fitness she talks about the challenges of writing for women's fitness magazines, what motivated her to write her new book, Fitness Hacks for Over 50 and we share our thoughts on how the fitness industry will adapt to a post-COVID reality. Get ready for a fun conversation with Aleisha Fetters, a reporter who doesn't work a day in her life because she is paid to write about her passion. Learn more about your ad choices. Visit megaphone.fm...2020-07-161h 09
All About FitnessAbbie Appel & Tricia Madden - The Benefits of Virtual Group FitnessEvery health club has three areas that members love: the cardio equipment, the weight room and the group fitness studio. You can now experience your favorite group fitness workouts at home withOUT having to invest in expensive equipment; Homeroomfit.com is a new platform that allows you to take classes from top fitness instructors wherever you can get wifi. On this episode of All About Fitness it's Abbie Appel and Tricia Madden discussing the benefits of group fitness from the comfort of your own home. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-07-061h 06
All About FitnessKia Williams and Maurice Williams - Diversity in the Fitness IndustryAs efficiency expert Stephen Covey noted, "Strength lies in differences, not in similarities." Kia Williams has earned two masters degrees, is a master trainer and hosts a podcast; in short, she is an emerging leader in the fitness industry. Maurice Williams (no relation) holds multiple degrees, is an educator and owns the MoveWell Fitness studio. On this episode of All About Fitness, it's an insightful, informative and enlightening conversation about diversity in the fitness industry. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-07-031h 23
All About FitnessEric Smart - The ABCs of CBDCBD, short for Cannabidiol, is a non-psycho-active compound of the hemp plant that promotes a number of health benefits. Recent legislation allows hemp to be used for a variety of purposes including CBD production. Eric Smart, a veteran of the pharmaceutical industry, saw the potential of CBD to help exercise enthusiasts maintain their high level of physical activity and created Myaderm, a product that can help promote recovery from exercise. In short, this episode is All About the ABCs of CBD. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-2949 min
All About FitnessMatt Lombardi and Kevin Moran - Former Pro Athletes Discuss the Benefits of CBDYou may be curious about the recent explosion of CBD products inundating the market place; the body's cannabinoid system helps regulate many functions including appetite, mood, sleep and pain. Cannabidiol (CBD) is a non-psycho-active component of the hemp plant that interacts with the body's receptors to help promote sleep and suppress pain. On this episode, Matt Lombardi and Kevin Moran, former pro athletes who now own Beam, which makes high quality CBD products, discuss the benefits of CBD for exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-2652 min
All About FitnessRecovery Strategies that WorkYes, you plan your own workouts, but remember, tomorrow's workout starts at the end of today's - how you refuel, how you re-hydrate and how you rest will determine how you train tomorrow!
The real fitness happens AFTER you exercise, it's the recovery period after the exercise ends that can have the biggest effect on your workouts. This Quick Fit Tip is a brief review of the recovery strategies that can help you recover quicker so you can train smarter not just harder. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-2421 min
All About FitnessGraham King - Conversation with a FORMER CrossFit AffiliateThis episode of All About Fitness features Graham King, the owner of Urban Athletic studios in Washington, DC who has been affiliated with CrossFit for years but recently ended that relationship in response to comments made by the founder and former CEO. Graham shares his experience as a business owner near the epicenter of the Black Lives Matter protests in DC, provides his thoughts on the CrossFit community and discusses his decision to end his affiliation with the brand. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-141h 14
All About FitnessDr. Jenny Etnier - the Benefits of Exercise for Your BrainAlzheimer's and Dementia can impact the quality of life during the latter stages of the aging process; however, evidence suggests that exercise could help to reduce the risk of developing these diseases. Dr. Jenny Etnier is a Distinguished Professor of Kinesiology at UNCG and studies how exercise improves brain performance. On this episode she explains how exercise enhances brain function and provides practical solutions that could help you to reduce the risk of developing a debilitating cognitive disease. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-131h 20
All About FitnessFabio Comana - What to Know about Covid19 and ExerciseDid you know that too much exercise could thrash your immune system? Fabio Comana teaches Exercise Science at San Diego State University and is a scientific consultant with some of the top brands in the fitness industry. Fabio joins All About Fitness to talk about how exercise affects the immune system, discuss intermittent fasting and provide insights for how you should return to the gym in the COVID19 environment. Get ready to be educated and entertained with this episode of All About Fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-111h 06
All About FitnessDani Abasi - Drummer for Neck DeepIn the 21st century a rock star is more likely to get a smoothie and massage after a show instead of partying all night with groupies. Dani Abasi is the drummer for the UK band Neck Deep. Dani never took his fitness seriously until a friend motivated him to get in shape; now exercise is a key component of his lifestyle as a professional musician. On this episode of All About Fitness, Dani shares how exercise helps him prepare for the demands of being on tour. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-0446 min
All About FitnessGoing to the Gym in a post-COVID WorldYes exercising at home has been convenient, but you're probably ready to lift some real weights. This Quick Fit Tip discusses what you can expect to see when you return to the gym along with a few thoughts about how to make the best of the post-COVID 19 fitness environment. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-3024 min
All About FitnessTamilee Webb - Buns of Steel for the 21st CenturyThis episode is a special rerun with one of the legends of the modern fitness industry, Tamilee Webb who shares how she got started making Buns of Steel videos, how much work it took to actually film a video before the era of the smartphone and how she has adapted her fitness programming to meet the needs of the 21st century. This is a fun, insightful and lively discussion about what makes a great workout and how the ability to deliver fitness videos directly to your home has evolved over the years. Learn more about your ad c...2020-05-251h 06
All About FitnessDr. Natalia Petrzela - Fit Nation with special guest Dr. Shauna HarrisonThis episode was recorded for Fit Nation, a class taught by Dr. Petrzela, it features Dr. Shauna Harrison and I and is a fun discussion led by a brilliant professor that will help you to understand how the modern fitness industry has evolved into what it is today. In addition, it will help you to prepare for what to expect as we get ready to head back to the gym after the shelter-in-place orders are lifted. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-201h 14
All About FitnessJudi Sheppard Missett - How Jazzercise Helped Create the Modern Fitness IndustryJudi is the original fitness 'mompreneur,’ and shares her story as a founder of the modern fitness industry. When the popularity of dance aerobics grew, she created a franchise model for thousands of women to run their own business and established Jazzercise as an iconic brand. The category of dance aerobics, the 'boutique' fitness studio and the methods for educating fitness instructors were all pioneered by Judi and Jazzercise; this is a fascinating discussion with one of the true legends of fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-071h 05
All About FitnessShanna Missett Nelson - Jazzercise for the Next GenerationShanna Missett Nelson is the president of Jazzercise and is helping it grow in the 21st century fitness industry. In a Mother's Day tribute, Shanna shares how Jazzercise created the 'fitness mompreneur,' what it was like growing up as the daughter of the founder, how the organization has changed with the times and why she didn't tell her mother when she auditioned to become a Jazzercise instructor. This is a fun conversation about the evolution of one of the most iconic brands to make you sweat. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-0653 min
All About FitnessPaul Chek - Holistic Wellness PractitionerWhen was the last time you did a workout for your inner-self? Paul Chek is the founder of the CHEK Institute, published author and an expert on helping his clients develop from the inside out. This interview originally aired in the summer of 2016 and is being rebroadcast because it has an important message - it's just as necessary to strengthen your inner-self and spiritual being as it is the muscles on the outside of your body, it will have you thinking twice about the way you approach fitness. Learn more about your ad choices. Visit megaphone.fm/a...2020-05-061h 27
All About FitnessJosh Clemente - A Former Space Engineer Talks About How to Hack YOUR fitnessJosh Clemente is an engineer with a background working on projects that went into space, he has turned that knowledge into a system that can help you monitor the amount of carbohydrates, specifically sugar, that you eat. On this episode of All About Fitness, Josh stops by to share what he learned about the human body by working on a space program and, more importantly, what that means for your workouts. This is a fun and fascinating discussion that will have you thinking twice about your food intake. Learn more about your ad choices. Visit megaphone.fm/a...2020-04-2652 min
All About FitnessDr. Martin Gibala - HIIT Solutions for Working Out at HomeDr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University and one of the top researchers on High Intensity Interval Training (HIIT). Dr. Gibala wrote the book, 1 Minute Workout based on his extensive study of HIIT and shares how doing just a little high intensity exercise can deliver big results. Dr. Gibala talks about practical, research-based HIIT solutions that can help maintain your fitness from the safety of your home, you will definitely learn a LOT from this conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-2348 min
All About FitnessDr. John Medina - How Exercise Changes Your BrainDr. Medina stops by All About Fitness to talk about his latest book, Brain Rules for Aging Well; he shares his insights on the importance of social interaction, how exercise changes the brain and steps that you can take to enhance your cognitive ability as you age! You DO NOT need to be a brain surgeon yourself to learn important ways to strengthen the most important muscle in your body! Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-1759 min
All About FitnessDr. Shauna Harrison - the Sweaty Professor ReturnsWe are all in the process of adapting to a new normal. The shelter-in-place and social distancing directives are critically important because it will take working as a team for the greater good to limit the spread of COVID19. However, what about us fitness fanatics who love to always be moving? How can we balance what we need to do with our innate desire to stay physically active? Shauna Harrison, MPH, Ph.D. makes her second visit to All About Fitness to provide a unique perspective on how to balance what we need to do with what we want...2020-04-071h 22
All About FitnessPete Holman - Physical Therapist, Inventor & Martial Arts AssassinInventor. Strength Coach. Physical Therapist. Tai Kwon Do athlete. International Speaker. Pete Holman, like many professionals working in the fitness industry, wears many hats from inventing killer exercise equipment like the Nautilus Glute Drive to teaching continuing education workshops at fitness conferences around the world.
On this episode of All About Fitness, Pete shares his motivation for inventing exercise equipment along with his passion for helping people understand how the human body really func Learn more about your ad choices. Visit megaphone.fm/adchoices2019-04-261h 14
All About FitnessRyan Glatt - Exercise for the BrainWhat are the most important benefits from exercise? Is it burning calories and sculpting muscles so that you look better? Is it enhancing your performance so that you can play your favorite sports better? How about the fact that regular exercise can improve your health to reduce the risk of developing a dangerous disease? Yes, these are all important benefits from exercise but probably THE MOST important benefit is that exercise can help strengthen your brain. That's right, exercise can not only strengthen your muscles but when done the right way it can improve your cognitive function...2018-06-171h 12
All About FitnessEpisode 81: Fabio ComanaWhen was the last time you walked into the gym to train your hormones? Exercise is physical stress; when the human body experiences stress it initiates the production of hormones, chemicals that regulate how various tissues in the body function in response to that stress. Every time you exercise you are manipulating the hormones in your body. On this episode of All About Fitness, Fabio Comana and I discuss the various hormones produced in response to exercise and how they make specific changes to the various systems in your body. Fabio is a professor in the Exercise S...2017-12-3152 min
All About FitnessPete McCallTalking about using exercise to manage and alleviate chronic pain with Corrective Exercise Specialist Anthony Carey. Learn more about your ad choices. Visit megaphone.fm/adchoices2017-10-2046 min
All About FitnessEpisode 51: Natalia PetrzelaThe past six Presidents of the United States, Barak Obama, George W. Bush, Bill Cinton, George HW Bush, Ronald Reagan and Jimmy Carter, have had one thing in common: each enjoyed exercise. The past number of White House residents were each shown participating in favorite fitness-based pastimes from jogging to basketball to weightlifting to mountain biking and from selecting Arnold Schwarzenegger for the President's Fitness Council (HW Bush) to hosting yoga on the White House lawn (Obama) each played an active role in setting a positive example for health and fitness. Both in and out of o...2017-07-1758 min
All About FitnessEpisode 50: Matt BerencWhy would you hire a personal trainer? Would it be based on looks or knowledge? Just because a trainer looks great does not mean that he or she has the skills to help you optimize your level of health and fitness. It's important to remember that exercise is stress applied to the body; when done correctly you can achieve awesome results. If applied incorrectly exercise can cause injury or be fatal. When it comes to working with a personal trainer you want to make sure you select one who knows what the heck he or she is doing. On...2017-07-1252 min
All About FitnessEpisode 49: David HarrisNot all health clubs are the same; many have similar types of equipment like treadmills, free weights and machines, but what really sets one health club apart from another is the environment, the education of the staff and how that creates a unique member experience. When was the last time someone from your health club or gym talked about understanding how exercise affects the human genome? David Harris is the Vice President of Health and Human Performance for Equinox, an upscale health club company with locations in the U.S., Canada and the United Kingdom. Among his other duties fo...2017-07-0839 min
All About FitnessEpisode 47: Jessica Matthews returnsOn this episode of All About Fitness my former colleague from the American Council on Exercise and wellness expert Jessica Matthews returns to discuss her book: Stretching to Stay Young. There are three components of a well-designed workout program: strength or resistance training to increase lean muscle (and improve definition), energy system development (often mistakenly called 'cardio') and flexibility - often overlooked in favor of the other two components. In our discussion today, Jessica and I address the role that flexibility plays as an integral component of well-designed exercise program and how the right types of stretching can help re...2017-06-2946 min
All About FitnessEpisode 45: Clifton HarskiHow many times have you seen an advertisement for a fitness product or exercise program and wondered, "Does that really work?" On this episode of All About Fitness I talk with Clifton Harski about how to identify fitness programs that work and how to determine which ones are complete nonsense. We also talk about awesomeness - I'm not sure about you, but I am always interested in how I could be doing things a little better and Clifton is one of the most awesome guys I know so we discuss strategies on how to be more awesome. Clifton is th...2017-06-2548 min
All About FitnessAAF 43 Quick Fit Tip AthleticismHow can we judge the best athletes in the world? On this Quick Fit Tip edition of All About Fitness I talk about what it takes to be the world’s best athlete and what that means for your personal exercise program. CrossFit positions itself as the sport of fitness. Ironman Triathlons and Ultradistance events challenge individuals to use their own energy to travel for more than 100 kilometers during a single competition. Endurance athletes, as well as CrossFit competitors, can be extremely fit and well conditioned, but these sports are based on cyclic, repetitive actions that...2017-06-2114 min
All About FitnessEpisode 42: Jim BathurstOn this episode of All About Fitness I reach out to another connection from my DC days and talk about bodyweight strength training and how to make fitness more inclusive with an old friend: Jim Bathurst, currently the Master of the Training Universe for Nerdfitness.com His name is Bathurst, Jim Bathurst Jim and I met a number of years ago when we both were doing some work with Balance Gym (one of my favorite places to sweat - EVER). He always impressed me with his positive attitude, approachable demeanor and he could...2017-06-1549 min
All About FitnessEpisode 32: Dietitian Frances Largeman-Roth, RDN We all know that nutrition plays a significant role in helping us reach or exceed our fitness goals. Between trendy diets, faddish flushes or dangerous detoxes there can be a tremendous amount of misinformation about the type of well-rounded, balanced, complete nutrition you need to be healthy. Frances Largeman-Roth is a RDN (Registered Dietitian Nutritionist) credentialed by the Academy of Nutrition and Dietetics, author, frequent contributor to national TV talk shows and the former Director of Food and Nutrition at Health Magazine; she has a tremendous amount of experience in helping others learn how to eat...2017-03-0748 min
All About FitnessEpisode 30: Dan JohnStrength is the ability to generate muscular force against an external resistance. Strength training is more than just lifting heavier weights or adding more muscle; how you approach your workout program can provide a number of benefits not only for your physical health but for your overall outlook on life. On episode 30 of All About Fitness strength coach Dan John and I discuss a number of benefits of strength training. Besides being an expert on strength training and human performance, Dan teaches religion and philosophy so our discussion delves into a number of ways that getting stronger can...2017-02-181h 09
All About FitnessEpisode 28: Nick Tumminello No matter how old you are, strength training can help you get results! On this episode of All About Fitness I speak with Nick Tumminello about how strength training can help you reach a variety of your fitness goals. Nick is a personal trainer, strength coach and educator who was recognized as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA). Nick is an expert in strength training and is a frequent contributor to publications such as Men’s Health, T-Nation and Bodybuilding.com. In addition, he travels around...2017-02-0950 min
All About FitnessEpisode 25: Quick Fit Tip - How to Burn More CaloriesHere are some numbers for you: 3500 calories - the amount of energy from a pound of fat 100 calories - the amount of energy it takes to walk or run a mile 5 calories - the amount of energy the body burns to consume 1 liter of oxygen 1 calories = the amount of energy required to increase 1 liter of water 1 degree centigrade. A calorie is a measure of unit of energy. When we eat food we are absorbing nutrients that will ultimately end up in one of three places: in muscles t...2017-01-2710 min
All About FitnessEpisode 24: Katy Bowman Episode 24 of All About Fitness features author and founder of Nutritious Movement, Katy Bowman. This was a first for All About Fitness, the interview was scheduled through a publicist; and to be completely honest, before receiving her book, Move Your DNA, I had not heard of Katy Bowman, but the concepts discussed in her writing were familiar to me as a fitness educator who teaches that exercise is a function of movement. In a cool synchronicity, I interviewed Jen Sinkler before I interviewed Katy; when I was editing our podcast I realized that Jen had made a specific reference to Kat...2017-01-2448 min
All About FitnessEpisode 22: David Dellanave Episode 22 of All About Fitness represents two firsts: it was the first time I interviewed a guest with whom I did not have an existing relationship, and it was the first time I used Skype to record a podcast. The former was extremely successful which makes up for a few tech glitches on the latter. David Dellanave is the founder and owner of the Movement Gym in Minneapolis, MN which has been recognized as one of the top gyms in the United States by Men's Health Magazine. David is recognized as a strength training expert...2017-01-1243 min
All About FitnessEpisode 21: All About All About Fitness Starting this week All About Fitness is moving to a two-podcast-per-week model where one podcast will feature a full, complete interview with an expert from a various fitness-related field where the focus will be on what you can be doing to improve your fitness level during the aging process, or how you can use exercise to slow down the aging process. The second podcast will be short and sweet where I will feature a brief review of a piece of relevant research, discuss a new trend or talk about the benefits of using a specific fitness product...2017-01-1025 min
All About FitnessPete McCall presents All About Fitness with Sonja Friend-UhlIf you enjoy fitness and exercise at some point you have probably laced up your shoes and gone for a run. Maybe you run just enough to enjoy your desert or an extra glass of wine or maybe you train competitively and try to get faster in every race you enter. Whatever your level of commitment to running you will definitely learn a little something from today's guest. Sonja Friend-Uhl is an accomplished Master's level runner who is currently the Women's Masters Track & Field World Record holder in the Indoor Mile (4:44.81). In addition she is a record...2016-05-1623 min
All About FitnessPete McCall presents All About Fitness with Professor Fabio ComanaIf you enjoy exercise and make your fitness a priority then one
of your primary goals for working out is to burn fat. If this is
the case then you are no doubt familiar with the concept of high
intensity training. High Intensity Interval Training (HIIT),
metabolic conditioning, Tabata training and other forms of extreme
workouts that are meant to beat the calories out of you via
punishing exercise are very popular right now, however they could
be doing you more harm than good.
You may have heard from your favorite fitness instructor,
personal trainer or read...2016-04-2234 min
All About FitnessPete McCall presents All About Fitness with Staff Sergeant Ken WeichertAre you a fitness enthusiast? Do you enjoy working out? If you
do then you probably want to find the most effective workout
program to help you meet your needs. "Boot camp" workout programs
are an extremely popular mode of exercise and research
by the American Council on Exercise has shown that they can be
extremely effective for burning calories; however not all boot camp
programs are the same (and some aren't even worth being called
'boot camp').
To get the lowdown on the type of challenges a real boot camp
workout should offer and how these...2016-03-0424 min