Shows
Live Long and Master AgingHow Wearables Are Reshaping Healthcare | Marco BenitezAs consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense of this avalanche of personal health data. In an era when prevention is prized over cure, questions abound: How accurate is the data captured on our wrists and fingers? Can these metrics truly guide us to longer, healthier lives, or are we just generating noise? For Marco Benitez, a biomedical engineer and co-founder of the health data platform Rook, the challenge isn’t just about collecting the numbers but turning them into actionable insights—for both in...2025-08-0130 minLive Long and Master AgingHow Wearables Are Reshaping Healthcare | Marco BenitezAs consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense of this avalanche of personal health data. In an era when prevention is prized over cure, questions abound: How accurate is the data captured on our wrists and fingers? Can these metrics truly guide us to longer, healthier lives, or are we just generating noise? For Marco Benitez, a biomedical engineer and co-founder of the health data platform Rook, the challenge isn’t just about collecting the numbers but turning them into actionable insights—for both in...2025-08-0130 min
Live Long and Master AgingThe digital doctor in your pocket | Tyler SmithAdvanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven platform uses data from wearable technology together with users’ medical histories to devise individual health plans. Billed as a ‘doctor in your pocket,’ the goal is to extend quality of life to a vibrant 100 years, through tailored insights and guidance. Hundred’s founder, Tyler Smith, is spearheading an effort to redefine how we understand and manage aging. Citing his own startling results from biological age tests, as a catalyst for the venture, he is a pa...2025-07-2139 minLive Long and Master AgingThe digital doctor in your pocket | Tyler SmithAdvanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven platform uses data from wearable technology together with users’ medical histories to devise individual health plans. Billed as a ‘doctor in your pocket,’ the goal is to extend quality of life to a vibrant 100 years, through tailored insights and guidance. Hundred’s founder, Tyler Smith, is spearheading an effort to redefine how we understand and manage aging. Citing his own startling results from biological age tests, as a catalyst for the venture, he is a pa...2025-07-2139 min
Live Long and Master AgingTreating movement as a vital sign of good health | Andrew MenterWhile most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Menter, CEO of Physmodo, joined Peter Bowes to explore the software company’s mission to raise the profile of movement as a vital sign of good health. Andrew shares his personal journey from a career in law and finance to entrepreneurship in movement science, motivated in part by his athletic pursuits and the injuries that accompanied them. He discusses Physmodo's innovative use of computer vision technology, enabl...2025-07-1426 minLive Long and Master AgingTreating movement as a vital sign of good health | Andrew MenterWhile most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Menter, CEO of Physmodo, joined Peter Bowes to explore the software company’s mission to raise the profile of movement as a vital sign of good health. Andrew shares his personal journey from a career in law and finance to entrepreneurship in movement science, motivated in part by his athletic pursuits and the injuries that accompanied them. He discusses Physmodo's innovative use of computer vision technology, enabl...2025-07-1426 min
a2a - the art 2 agingThe Road To Good Health As We AgeOur guest this week on The Art 2 Aging is journalist, Peter Bowes, who is the Los Angeles-based correspondent for the British Broadcasting Corporation. Peter is also the host and creator of a podcast series called Live Long and Master Aging. For the past eight years, he has interviewed top scientists who are working in the field of aging. What he has learned about breakthroughs in healthy aging is both exciting and, oddly, nothing new. While there are some fascinating breakthroughs on the horizon around healthy aging, there are some basics about staying healthy that haven’t changed at all....2025-04-1833 min
Live Long and Master AgingPrioritizing health through sleep and nutrition | Cynthia ThurlowCynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for ad...2025-01-2744 minLive Long and Master AgingPrioritizing health through sleep and nutrition | Cynthia ThurlowCynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for ad...2025-01-2744 min
Live Long and Master AgingEnergizing life through dietary intervention | Dr. Terry WahlsDr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria. Based on the principles of functional medicine, the University of Iowa professor of medicine developed a diet rich in nutrient-dense foods - colorful f...2025-01-1940 minLive Long and Master AgingEnergizing life through dietary intervention | Dr. Terry WahlsDr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria. Based on the principles of functional medicine, the University of Iowa professor of medicine developed a diet rich in nutrient-dense foods - colorful f...2025-01-1940 min
Reckoning with Jason HerbertEpisode 101: The Thing with Peter Neff, Matthew Siegfried, and Daniella McCaheyThis week we dive into the history and science behind Antarctica and question who made it out: Childs or MacReady? The Thing is a 100% PERFECT film. Grab your flamethrower and join in. About our guests:Peter Neff is a glaciologist and climate scientist working primarily to develop glacier ice core records of past climate, environmental conditions, and atmospheric chemistry. Peter’s current research focuses on better understanding recent climate of changing coastal regions in West Antarctica, areas which play a large role in uncertainty for future projections of sea level rise. Peter is also working to ca...2024-10-241h 49
Live Long and Master AgingWhy have a full body scan? | Andrew LacyThere has been a surge in interest in the use of full body MRI (magnetic resonance imaging) scans as a screening tool to spot early signs of disease. Influencers and celebrities have posted about their experiences, creating an additional buzz around these screening interventions. At a cost of up to $2,500 the scans are touted as a tool to catch medical problems, such as cancer, at a stage when they can be treated. Unlike X-ray and CT scans, MRI does not involve exposure to radiation. To try to learn more about the process from the perspective of a p...2024-06-1256 minLive Long and Master AgingWhy have a full body scan? | Andrew LacyThere has been a surge in interest in the use of full body MRI (magnetic resonance imaging) scans as a screening tool to spot early signs of disease. Influencers and celebrities have posted about their experiences, creating an additional buzz around these screening interventions. At a cost of up to $2,500 the scans are touted as a tool to catch medical problems, such as cancer, at a stage when they can be treated. Unlike X-ray and CT scans, MRI does not involve exposure to radiation. To try to learn more about the process from the perspective of a p...2024-06-1256 min
The 41st View75: King Frankie - Irish Film PremiereFor this weeks ep the lads ventured out to Lighthouse Cinema for the 2nd screening of the film 'King Frankie'. Starring Peter Coonan as Frankie, King Frankie follows the life of Frank Burke following the death of his father, the past catches up with the Dublin taxi driver. Our sexy producer Liamo had his part to play in the film so we were honoured to attend the screening. We also talk Irish movie and TV. Hosted on Acast. See acast.com/privacy for more information.2024-03-0345 min
Live Long and Master AgingFarewell friend: Remembering Steve Wright's kindnessBy Peter BowesI lost a dear friend last week. In fact the UK, my home country, lost a national treasure.Steve Wright was much more than a DJ on the radio. He was a wonderful communicator, entertainer and soul-mate. He was everyone's pal during more than four decades on the air and was the best at what he did. Millions tuned in to his shows but it was Steve's kindness away from the studio and his friendship over the past 30 years that I will forever cherish.This is a podcast about living...2024-02-2229 minLive Long and Master AgingFarewell friend: Remembering Steve Wright's kindnessBy Peter BowesI lost a dear friend last week. In fact the UK, my home country, lost a national treasure.Steve Wright was much more than a DJ on the radio. He was a wonderful communicator, entertainer and soul-mate. He was everyone's pal during more than four decades on the air and was the best at what he did. Millions tuned in to his shows but it was Steve's kindness away from the studio and his friendship over the past 30 years that I will forever cherish.This is a podcast about living...2024-02-2229 min
Sunday Wire with Patrick HenningsenEpisode #495 – 'The Arch of Tension' with Chay Bowes, Yasser AlmohallilACR & 21WIRE Present: Sunday Wire with Patrick HenningsenThis week the SUNDAY WIRE broadcasts LIVE on Alternate Current Radio, as host Patrick Henningsen covers the top stories internationally. In the first hour we connect with Yemen diplomat and foreign affairs advisor, Yasser Almohallil, for a discussion on Yemen's direct action against Israeli interests over the genocide in Gaza and the subsequent US reaction, as well as the position of the Axis of Resistance in relation to Israeli and US aggression in the region. We'll also connect with Irish journalist Chay Bowes based in Moscow to discuss the collapse...2024-01-212h 00
Live Long and Master AgingThe Next Chapter: Does a positive mindset help promote healthier aging?The Next Chapter Peter Allison and Peter Bowes – school friends 50 years ago - discuss science-based lifestyle interventions as they pursue the next chapter. Peter A. has spent much of his life working as a professor of geology in London. He is a keen diver and keen to optimize his health and vitality to continue with his physically demanding pastime. Peter B. is a journalist and broadcaster with a longtime interest in the science of healthy aging and the hacks we can employ to live life to the full, for as long as p...2023-12-0532 minLive Long and Master AgingThe Next Chapter: Does a positive mindset help promote healthier aging?The Next Chapter Peter Allison and Peter Bowes – school friends 50 years ago - discuss science-based lifestyle interventions as they pursue the next chapter. Peter A. has spent much of his life working as a professor of geology in London. He is a keen diver and keen to optimize his health and vitality to continue with his physically demanding pastime. Peter B. is a journalist and broadcaster with a longtime interest in the science of healthy aging and the hacks we can employ to live life to the full, for as long as p...2023-12-0532 min
Live Long and Master AgingThe Next Chapter: Genes, gym or a bit of both?Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode we discuss:Are our longevity goals too perfectionistic? We reflect on an earlier LLAMA podcast interview with Dr. Thomas CurranA National Institutes of Health study, published Oct 13, 2023 in Aging Cell, suggests even a small reduction (12%) in daily calories is beneficial for wellness. Do you have what it takes to live to 100? An article in The Wall Street Journal by Alex Jan...2023-10-1730 minLive Long and Master AgingThe Next Chapter: Genes, gym or a bit of both?Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode we discuss:Are our longevity goals too perfectionistic? We reflect on an earlier LLAMA podcast interview with Dr. Thomas CurranA National Institutes of Health study, published Oct 13, 2023 in Aging Cell, suggests even a small reduction (12%) in daily calories is beneficial for wellness. Do you have what it takes to live to 100? An article in The Wall Street Journal by Alex Jan...2023-10-1730 min
Live Long and Master AgingThe Next Chapter: Moderation in everything?Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode we discuss:New study: Having a lower waist circumference and body mass index is more likely to be associated with exercising between 7 a.m. and 9 a.m. than during midday or evening, according to a new study. Paper: The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysisJournal: Obesity Pub: Sept 4, 2023Obesity and physical inactivity is very bad for...2023-09-2631 minLive Long and Master AgingThe Next Chapter: Moderation in everything?Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode we discuss:New study: Having a lower waist circumference and body mass index is more likely to be associated with exercising between 7 a.m. and 9 a.m. than during midday or evening, according to a new study. Paper: The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysisJournal: Obesity Pub: Sept 4, 2023Obesity and physical inactivity is very bad for...2023-09-2631 min
Live Long and Master AgingThe Next Chapter: Do the plankPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode· A study in the British Journal of Sports Medicine found that wall squats and planks are best at lowering blood pressure, with isometric exercises providing greater benefits than aerobic exercise. · Walking just 3867 steps a day can reduce the risk of dying from any cause, according to research published in the European Journal of Preventive Cardiology.· A study suggest...2023-08-2530 minLive Long and Master AgingThe Next Chapter: Do the plankPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode· A study in the British Journal of Sports Medicine found that wall squats and planks are best at lowering blood pressure, with isometric exercises providing greater benefits than aerobic exercise. · Walking just 3867 steps a day can reduce the risk of dying from any cause, according to research published in the European Journal of Preventive Cardiology.· A study suggest...2023-08-2530 min
Live Long and Master AgingThe Next Chapter: Eat protective foodsPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode: Optimum diet for longevity - a new study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes.And what can be done to improve our memories as we grow older? The latest longevity science suggests help could be on the way. There’s also a new drug that appears to slow...2023-07-2230 minLive Long and Master AgingThe Next Chapter: Eat protective foodsPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode: Optimum diet for longevity - a new study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes.And what can be done to improve our memories as we grow older? The latest longevity science suggests help could be on the way. There’s also a new drug that appears to slow...2023-07-2230 min
Live Long and Master AgingThe Next Chapter: Embrace the natural worldDo we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea?Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan.Topics covered in this conversation include:Peter A. shares his goals for the next 15 years, which include scuba diving and hiking.The goal of healthspan over lifespanA discussion of a study on the regrowth abilities of simple organisms in the sea.The study...2023-07-0736 minLive Long and Master AgingThe Next Chapter: Embrace the natural worldDo we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea?Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan.Topics covered in this conversation include:Peter A. shares his goals for the next 15 years, which include scuba diving and hiking.The goal of healthspan over lifespanA discussion of a study on the regrowth abilities of simple organisms in the sea.The study...2023-07-0736 min
Live Long and Master AgingThe Next Chapter: Old friends, new health discoveriesBy Peter BowesImagine reconnecting with an old school friend, reminiscing about the good old days, and discovering you share a deep interest in health and longevity? That's exactly what happened when I caught up with Peter Allison, my classmate from the 1970s. We took a trip down memory lane, discussing our school days - the good, the bad and the ugly - including our knack for avoiding physical education by playing chess. Beyond the nostalgia, Peter and I explored how to optimize our health as we age, and what we've learned so far. This i...2023-06-2336 minLive Long and Master AgingThe Next Chapter: Old friends, new health discoveriesBy Peter BowesImagine reconnecting with an old school friend, reminiscing about the good old days, and discovering you share a deep interest in health and longevity? That's exactly what happened when I caught up with Peter Allison, my classmate from the 1970s. We took a trip down memory lane, discussing our school days - the good, the bad and the ugly - including our knack for avoiding physical education by playing chess. Beyond the nostalgia, Peter and I explored how to optimize our health as we age, and what we've learned so far. This i...2023-06-2336 min
Live Long and Master AgingChris Rinsch | Unlocking the power of advanced nutritionImagine a future where you can support your body's aging process through nutrition, instead of pharmaceuticals. Chris Rinsch co-founded Amazentis, the Swiss life science company behind Timeline, to do just that. Timeline, as we have previously reported, supports mitochondrial function and muscle strength. The essential ingredient is Mitopure, a synthetic, highly pure form of the gut metabolite urolithin A. At the LLAMA podcast, we have been been following Timeline's progress since before the product went on the market in 2020, although Chris's adventure with the company - and the science - started more than fifteen years ago. It ha...2023-06-0548 minLive Long and Master AgingChris Rinsch | Unlocking the power of advanced nutritionImagine a future where you can support your body's aging process through nutrition, instead of pharmaceuticals. Chris Rinsch co-founded Amazentis, the Swiss life science company behind Timeline, to do just that. Timeline, as we have previously reported, supports mitochondrial function and muscle strength. The essential ingredient is Mitopure, a synthetic, highly pure form of the gut metabolite urolithin A. At the LLAMA podcast, we have been been following Timeline's progress since before the product went on the market in 2020, although Chris's adventure with the company - and the science - started more than fifteen years ago. It ha...2023-06-0548 min
Live Long and Master AgingValter Longo: How long can we stay young?Professor Valter Longo, director of the Longevity Institute at the University of Southern California (USC), returns to the LLAMA podcast to discuss his pioneering work and fascination with "youth-span." Over the past 30 years Prof. Longo has published ground-breaking research focussing on the role nutrients play in aging and age-related diseases, such as cancer and diabetes. During this time the age-old practice of fasting has emerged as one of the most powerful interventions to promote good health. A biogerontologist and cell biologist, the Italian scientist is the creator of the Fasting Mimicking Diet (FMD) and the Longevity Diet. L...2023-05-1559 minLive Long and Master AgingValter Longo: How long can we stay young?Professor Valter Longo, director of the Longevity Institute at the University of Southern California (USC), returns to the LLAMA podcast to discuss his pioneering work and fascination with "youth-span." Over the past 30 years Prof. Longo has published ground-breaking research focussing on the role nutrients play in aging and age-related diseases, such as cancer and diabetes. During this time the age-old practice of fasting has emerged as one of the most powerful interventions to promote good health. A biogerontologist and cell biologist, the Italian scientist is the creator of the Fasting Mimicking Diet (FMD) and the Longevity Diet. L...2023-05-1559 min
The 41st View30: Old Blood w/ Eddie JacksonEpisode 30! This week we’re joined by Eddie Jackson an Actor from Dublin and old friend of Robs who’s known for roles in Vikings, Kin and a little oul show called Game of Thrones. Eddie comes in and takes us back to the beginning of how he got into acting, working with actors such as Peter Dinklage & Charlie Cox. We also discuss what movie we would go and see for the first time again if we could go back to the premier. Tune in x Hosted on Acast. See acast.com/privacy for more information.2023-04-231h 33
Live Long and Master AgingNick Engerer: Biohacking to optimize healthspanAspiring to live a long, healthy life is a universal goal of mankind. We are wired for survival and the latest longevity science is making it ever more realistic to reach a great age. Nick Engerer, founder of the Longevity Blog, is the ultimate healthy aging enthusiast. A triathlete and serial self-experimenter with the latest, science-based, lifestyle interventions, Nick and LLAMA's Peter Bowes recently teamed up to produce this podcast's first video episode. On a mission to defy jet lag, during a visit to Los Angeles, Nick, who is based in Australia, set out to explore treatments off...2022-09-2647 minLive Long and Master AgingNick Engerer: Biohacking to optimize healthspanAspiring to live a long, healthy life is a universal goal of mankind. We are wired for survival and the latest longevity science is making it ever more realistic to reach a great age. Nick Engerer, founder of the Longevity Blog, is the ultimate healthy aging enthusiast. A triathlete and serial self-experimenter with the latest, science-based, lifestyle interventions, Nick and LLAMA's Peter Bowes recently teamed up to produce this podcast's first video episode. On a mission to defy jet lag, during a visit to Los Angeles, Nick, who is based in Australia, set out to explore treatments off...2022-09-2647 min
Live Long and Master AgingA Life Well LivedAs the world mourns the passing of Queen Elizabeth II, the Live Long and Master Aging podcast extends its deepest sympathies to members of the Royal Family and everyone who loved and respected the UK's longest-serving monarch.We want to pay our respects to the Queen in this, the 200th episode of LLAMA. She devoted her life to public service and, as King Charles noted, it was "a life well lived" - a phrase that resonates with the values and goals of our podcast. It accurately reflects the selfless life of Queen Elizabeth, but could also be...2022-09-1117 minLive Long and Master AgingA Life Well LivedAs the world mourns the passing of Queen Elizabeth II, the Live Long and Master Aging podcast extends its deepest sympathies to members of the Royal Family and everyone who loved and respected the UK's longest-serving monarch.We want to pay our respects to the Queen in this, the 200th episode of LLAMA. She devoted her life to public service and, as King Charles noted, it was "a life well lived" - a phrase that resonates with the values and goals of our podcast. It accurately reflects the selfless life of Queen Elizabeth, but could also be...2022-09-1117 min
Fit Rx Health + WellnessLive Long and Master AgingSend us a textPeter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC. A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging. He hosts his own podcast titled Live Long and Master Aging (LLAMA). In this episode, we interview each other about our longevity-focused lifestyles – highlighting the significant differences and similarities in our regimes. We also share our lo...2022-04-011h 01
Live Long and Master AgingJim LaValle: Research your health like it's your next carDeveloping a health strategy to navigate the decades ahead can be a daunting task. In fact, many people focus on their wellbeing only when ill health strikes and an intervention is needed to tackle sickness. Jim LaValle, a California-based clinical pharmacist, health educator and the author of Cracking the Metabolic Code: 9 Keys to Optimal Health, is on a mission to demystify the process. The founder of Metabolic Code, a health evaluation program that creates a plan of action for people to live and feel better, Jim is a proponent of precision medicine. In this LLAMA podcast conversation with Peter Bow...2021-09-0138 minLive Long and Master AgingJim LaValle: Research your health like it's your next carDeveloping a health strategy to navigate the decades ahead can be a daunting task. In fact, many people focus on their wellbeing only when ill health strikes and an intervention is needed to tackle sickness. Jim LaValle, a California-based clinical pharmacist, health educator and the author of Cracking the Metabolic Code: 9 Keys to Optimal Health, is on a mission to demystify the process. The founder of Metabolic Code, a health evaluation program that creates a plan of action for people to live and feel better, Jim is a proponent of precision medicine. In this LLAMA podcast conversation with Peter Bow...2021-09-0138 min
PS:GROW What's On Your Mind?WOYM 102 Sanjoy Bhose About His 5 Principles Of Cold Calling And His View On Recruiting And Coaching Sales | What's On Your Mind?EP 102 Sanjoy Bhose About His 5 Principles Of Cold Calling And His View On Recruiting And Coaching Sales | What's On Your Mind?Hi I am Peter and I give you a weekly podcast about personal development, mindset & selling. What's On Your Mind ? is a 1 hour conversation. Everybody has a story and a gift. And I want to bring out the story of my guest. Sanjoy Bhose is a sales expert who worked at Ubuntu, Unify (Siemens), VMTurbo, Pitney Bowes Software and RedHat. He also trained hundreds of sales people in the art of th...2021-06-2258 min
Unlock LongevityEpisode 07 - Clinique La Prairie x LLAMA - Using epigenetic clocks to determine biological ageWe are all used to feeling younger than our years and occasionally older than our birth date would suggest. In effect, we have two ages-chronological and biological. Chronological age simply states the number of years that we have been alive, whereas biological age is a measure of how well our bodies are performing, in relation to the rest of the population. So how is it determined? LLAMA host Peter Bowes delved into the science with Elysium Health, which has developed Index, a DNA test that tracks how fast we have been aging, based on our epigenome, which regulates the...2021-06-0935 min
Live Long and Master AgingMorgan Levine: Using epigenetic clocks to determine biological ageWe are all used to feeling younger than our years and occasionally older than our birth date would suggest. In effect, we have two ages - chronological and biological. Chronological age simply states the number of years that we have been alive, whereas biological age is a measure of how well our bodies are performing, in relation to the rest of the population. So how is it determined? LLAMA host Peter Bowes delved into the science with Elysium Health, which has developed Index, a DNA test that tracks how fast we have been aging, based on our epi...2021-05-2635 minLive Long and Master AgingMorgan Levine: Using epigenetic clocks to determine biological ageWe are all used to feeling younger than our years and occasionally older than our birth date would suggest. In effect, we have two ages - chronological and biological. Chronological age simply states the number of years that we have been alive, whereas biological age is a measure of how well our bodies are performing, in relation to the rest of the population. So how is it determined? LLAMA host Peter Bowes delved into the science with Elysium Health, which has developed Index, a DNA test that tracks how fast we have been aging, based on our epi...2021-05-2635 min
Project Hope PodcastEp. 14: Mari Gonzalez (P1) on Ruach Center, Peter Bowes, & Her Leaving.I have known Marialicia Gonzalez for 22 years. She was the person who invited me to my very first Order of Christ Sophia event. When the teachers leading the group divided, she went with Peter Bowes who renamed his group, Ruach Center. This group is still functioning and Peter Bowes continues to lead the organization. Mari’s story around her leaving is both heartbreaking and eye opening as it provides insight into the psychological torment that all too often happens in groups of high control. As the daughter of Cuban immigrants, Mari was raised in Miami, and currently li...2021-02-171h 31
Live Long and Master AgingSue Armstrong: Unraveling the mysteries of borrowed timeThe science of aging is rapidly evolving. Many of us are more aware of our capacity to live a long healthy life, than ever before. But the quest to understand human longevity - and perhaps figure out how we can slow down the process - is still a huge work-in-progress. Why do we age? Is it due to wear and tear on our bodies, is it all predetermined by our genes - or is there an invisible killer all around us, such as toxins in the environment, that is slowly eating away at our lifespan? These and many other...2020-09-1352 minLive Long and Master AgingSue Armstrong: Unraveling the mysteries of borrowed timeThe science of aging is rapidly evolving. Many of us are more aware of our capacity to live a long healthy life, than ever before. But the quest to understand human longevity - and perhaps figure out how we can slow down the process - is still a huge work-in-progress. Why do we age? Is it due to wear and tear on our bodies, is it all predetermined by our genes - or is there an invisible killer all around us, such as toxins in the environment, that is slowly eating away at our lifespan? These and many other...2020-09-1352 min
Live Long and Master AgingJohan Auwerx: Enjoying youthful vitality as we ageEventually, we will all face the challenges that come with old age. We will have less strength and energy than we once had. But what if it were possible to rekindle the drive and physical endurance of youth as we grow older? Prof. Johan Auwerx directs the Laboratory for Integrated and Systems Physiology at École Polytechnique Fédérale (EPFL) in Lausanne, Switzerland, where he studies the mechanisms that control how metabolisms are controlled and the factors that make them more or less effective. Focussing on longevity, his team is using multiple animal species to test a spec...2020-08-2549 min
Live Long and Master AgingLuigi Fontana: Longevity’s beautiful symphonyThe art and science of aging well is a complex business - a nuanced melding of a finely tuned diet, essential exercise and a healthy mind. For over twenty years, Prof. Luigi Fontana has been studying the lifestyle regimes that could help us live a longer, healthier life. One of the world’s leading experts in the field of human longevity, Dr. Fontana, a physician and professor of medicine and nutrition at the University of Sydney, takes a pragmatic approach to the aging process, railing against aspirations to live an excessively long life. The author of ground-breaking research on fa...2020-07-2059 min
The ValmyRoss Douthat - The Rave Before the Fall Podcast: The Portal Episode: 30: Ross Douthat - The Rave Before the FallRelease date: 2020-04-16Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationJust before the great indooring due to the Pandemic of 2020, Eric sat down with conservative New York Times columnist Ross Douthat to discuss his book "The Decadent Society: How We Became the Victims of Our Own Success." Over champagne flutes filled with bubbly, the two discussed the various ways that the success and excesses of American Capitalism were now distorting the American Dream into a...2020-05-302h 37
Live Long and Master AgingRoss McCray: Challenging the work-life paradigmThe coronavirus pandemic is threatening every facet of normal life. This episode of the LLAMA podcast was recorded before the global health crisis hit home for so many of us. It focusses on the work-life initiatives of a rapidly growing US company that could be a blueprint for how we live in the future. But not until life returns to normal. VideoAmp founder and CEO, Ross McCray, is currently dealing with the huge challenge of running a software and data company, employing more than 230 people, from home. He is particularly focussed on providing employees with support for their general w...2020-03-201h 01
Live Long and Master AgingDealing with coronavirus | Dr. Felice GershCoronavirus is the only topic on our minds at the moment. People are panic shopping, a national emergency has been declared in the United States and widespread travel bans have been implemented around the world. There is also much confusion over testing for Covid-19 and how we should be looking after ourselves as the pandemic unfolds. Living long and well may be our goal in normal times, but getting through the next few months is a greater concern right now. In this episode of the Live Long and Master Aging podcast, with Peter Bowes, Dr. Felice Gersh, a physician...2020-03-1432 min