Shows
Live Long and Master AgingHow Light Disrupts Our Sleep | Prof. Philippa GanderOur understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificial light disrupts our sleep patterns to how animals’ natural cycles offer valuable insights into human health, the science is undeniable. Dr. Philippa Gander, a leading expert in sleep and circadian rhythms and author of Life in Sync: The Science of Internal Clocks and How We’re Disrupting Them explains how these disruptions impact not just humans but entire ecosystems, including marine life. Her groundbreaking work also reveals the profound effect...
2025-12-0941 minLive Long and Master AgingHow Light Disrupts Our Sleep | Prof. Philippa GanderOur understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificial light disrupts our sleep patterns to how animals’ natural cycles offer valuable insights into human health, the science is undeniable. Dr. Philippa Gander, a leading expert in sleep and circadian rhythms and author of Life in Sync: The Science of Internal Clocks and How We’re Disrupting Them explains how these disruptions impact not just humans but entire ecosystems, including marine life. Her groundbreaking work also reveals the profound effect...
2025-12-0941 min
Live Long and Master AgingKettlebell Swings for Longevity | Shebah Carfagna & Nate WilkinsThe kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is key: mastering the hip hinge, engaging the core, and selecting the right load are essential to protect the back and generate force through the glutes.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how this ‘super movement’ enhances stability, balance, and body awareness. They highlight why kett...
2025-11-2809 minLive Long and Master AgingKettlebell Swings for Longevity | Shebah Carfagna & Nate WilkinsThe kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is key: mastering the hip hinge, engaging the core, and selecting the right load are essential to protect the back and generate force through the glutes.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how this ‘super movement’ enhances stability, balance, and body awareness. They highlight why kett...
2025-11-2809 min
Bath Rocks with Peter NunezBath Rocks with Peter Nunez
Listen again to Peter’s collection of classics and rarities.
The Southern River BandDon’t Take it to HeartMidnight CityWhen the Summer EndsTom Petty and the HeartbreakersDon’t Do Me Like ThatBowes and MorleyOn a Day Like TodayU2Beautiful DayIt BitesUnderneath Your PillowThe StormSoul of a ManREO SpeedwagonLost on the Road of LovePink FloydOn the Turning AwayBig Big TrainWorked OutWhiskey MyersRowdy DaysElegant WeaponsBlind Leading the BlindHalestormScreamPat TraversFeelin RightPeter Greens Splinter GroupReal WorldThe Black CrowesUnder a MountainPurpendicularYou Better BehaveBlack SwanThe Fire and the FlameWingerHeavens FallingYngwie MalmsteenAll I Want is EverythingSteve Morse BandThe UnexpectedBlackmores NightWriting on the Wall
2025-11-271h 54
Live Long and Master AgingMove Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate WilkinsFunctional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with control—to preserve independence and prevent injury.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that...
2025-11-2109 minLive Long and Master AgingMove Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate WilkinsFunctional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with control—to preserve independence and prevent injury.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that...
2025-11-2109 min
Live Long and Master AgingPerfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate WilkinsThe plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how mastering the plank can transform your movement and longevity.They break down the fundamentals of proper form, explain safe progressions from wall and knee-supported planks to more advanced variations, and discuss how to integrate planks into your workouts for the greatest benefit.The conversation emphasizes control over duration, the im...
2025-11-1409 minLive Long and Master AgingPerfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate WilkinsThe plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how mastering the plank can transform your movement and longevity.They break down the fundamentals of proper form, explain safe progressions from wall and knee-supported planks to more advanced variations, and discuss how to integrate planks into your workouts for the greatest benefit.The conversation emphasizes control over duration, the im...
2025-11-1409 min
Live Long and Master AgingThe Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate WilkinsA strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against injury. As we age, maintaining core strength and endurance becomes essential for balance, mobility, and overall vitality.In this Move for Life conversation, Peter Bowes talks with Nate Wilkins and Shebah Carfagna, fitness professionals and co-founders of the Ageless Workout, about how to build and sustain core strength for life. They discuss simple, equipment-free exercises - like bird dogs, hip bridges, and pl...
2025-11-0710 minLive Long and Master AgingThe Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate WilkinsA strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against injury. As we age, maintaining core strength and endurance becomes essential for balance, mobility, and overall vitality.In this Move for Life conversation, Peter Bowes talks with Nate Wilkins and Shebah Carfagna, fitness professionals and co-founders of the Ageless Workout, about how to build and sustain core strength for life. They discuss simple, equipment-free exercises - like bird dogs, hip bridges, and pl...
2025-11-0710 min
Live Long and Master AgingBuilding a Culture of Movement | Kwame TerraKwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health platform, the New Orleans athlete is reimagining wellness through walking, technology, and social connection. His mission: to make healthy choices desirable, accessible, and part of daily life, particularly within Black communities that have long faced systemic health gaps.Terra promotes walking as a low-cost, high-impact path to improved longevity and reduced health disparities. He’s developed tools such as personal health scores and participation challenges that turn physical activity into an...
2025-11-0138 minLive Long and Master AgingBuilding a Culture of Movement | Kwame TerraKwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health platform, the New Orleans athlete is reimagining wellness through walking, technology, and social connection. His mission: to make healthy choices desirable, accessible, and part of daily life, particularly within Black communities that have long faced systemic health gaps.Terra promotes walking as a low-cost, high-impact path to improved longevity and reduced health disparities. He’s developed tools such as personal health scores and participation challenges that turn physical activity into an...
2025-11-0138 min
Live Long and Master AgingHow Strong Relationships Add Years to Your Life | Ken SternSocial bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawing on insights from Japan, Singapore, Korea, Spain, and Italy, he reveals how cultures that value older adults achieve healthier, longer lives. He contrasts this approach with the U.S., where technology-driven isolation and ageist norms undermine health and life expectancy. Intergenerational programs, lifelong learning, and community design that fosters everyday contact offer practical remedies for urban, high-stress environments. In this conversation with Peter Bowes, Stern ch...
2025-10-2035 minLive Long and Master AgingHow Strong Relationships Add Years to Your Life | Ken SternSocial bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawing on insights from Japan, Singapore, Korea, Spain, and Italy, he reveals how cultures that value older adults achieve healthier, longer lives. He contrasts this approach with the U.S., where technology-driven isolation and ageist norms undermine health and life expectancy. Intergenerational programs, lifelong learning, and community design that fosters everyday contact offer practical remedies for urban, high-stress environments. In this conversation with Peter Bowes, Stern ch...
2025-10-2035 min
Live Long and Master AgingPost-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate WilkinsStatic stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20-part series, Move for Life, Peter Bowes is joined by Ageless Workout coaches, Nate Wilkins and Shebah Carfagna, to explore how holding stretches can ease muscle tension, support flexibility, and mitigate injury risk.They suggest whole-body routines, prioritizing major muscle groups like hamstrings and hips significantly aid everyday health and wellbeing. Nate highlights static stretching as a daily “reset,” while Shebah underscores mindset and time management as barriers and solutions. Together, they offer practical ways...
2025-10-1710 minLive Long and Master AgingPost-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate WilkinsStatic stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20-part series, Move for Life, Peter Bowes is joined by Ageless Workout coaches, Nate Wilkins and Shebah Carfagna, to explore how holding stretches can ease muscle tension, support flexibility, and mitigate injury risk.They suggest whole-body routines, prioritizing major muscle groups like hamstrings and hips significantly aid everyday health and wellbeing. Nate highlights static stretching as a daily “reset,” while Shebah underscores mindset and time management as barriers and solutions. Together, they offer practical ways...
2025-10-1710 min
Live Long and Master AgingFrom Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate WilkinsDynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exerciseAgeless Workout trainers Nate Wilkins and Shebah Carfagna explain how warming up reduces injury risk - especially for older adults - while enhancing range of motion and exercise quality. In conversation with Peter Bowes, they highlight the benefits of directional movement and why aging bodies often need longer, more deliberate warm-ups.They note that short daily bouts of dynamic movement help maintain balance, gait, and functional mobility...
2025-10-1009 minLive Long and Master AgingFrom Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate WilkinsDynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exerciseAgeless Workout trainers Nate Wilkins and Shebah Carfagna explain how warming up reduces injury risk - especially for older adults - while enhancing range of motion and exercise quality. In conversation with Peter Bowes, they highlight the benefits of directional movement and why aging bodies often need longer, more deliberate warm-ups.They note that short daily bouts of dynamic movement help maintain balance, gait, and functional mobility...
2025-10-1009 min
Live Long and Master AgingFlexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate WilkinsFlexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible. Fitness trainers Nate Wilkins and Shebah Carfagna explain that sport-related strains, from pickleball to tennis, occur when warm-ups and range-of-motion work are neglected. We discover why everyday routines, from morning stretches to foam rolling and mindful cooldowns, are accessible habits that sustain independence and resilience. This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or mo...
2025-10-0311 minLive Long and Master AgingFlexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate WilkinsFlexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible. Fitness trainers Nate Wilkins and Shebah Carfagna explain that sport-related strains, from pickleball to tennis, occur when warm-ups and range-of-motion work are neglected. We discover why everyday routines, from morning stretches to foam rolling and mindful cooldowns, are accessible habits that sustain independence and resilience. This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or mo...
2025-10-0311 min
Live Long and Master AgingIs Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler EvansExtending our healthy years isn’t just about eating well and exercising — it’s also about the systems around us. Social policies, public health programs, and access to care all play a huge role in how long and how well we live. In this episode, we look at what it takes to improve health for everyone, everywhere. We each have personal choices to make, but what about the bigger picture?Dr. Tyler Evans is a physician, infectious disease specialist, and author of Pandemics, Poverty and Politics: Decoding the Social and Political Drivers of Pandemics from Plague to Covid...
2025-10-0340 minLive Long and Master AgingIs Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler EvansExtending our healthy years isn’t just about eating well and exercising — it’s also about the systems around us. Social policies, public health programs, and access to care all play a huge role in how long and how well we live. In this episode, we look at what it takes to improve health for everyone, everywhere. We each have personal choices to make, but what about the bigger picture?Dr. Tyler Evans is a physician, infectious disease specialist, and author of Pandemics, Poverty and Politics: Decoding the Social and Political Drivers of Pandemics from Plague to Covid...
2025-10-0340 min
Live Long and Master AgingThe Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate WilkinsCycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and protects joints. In our latest Move for Life episode, Peter Bowes is joined by Ageless Workout fitness experts Nate Wilkins and Shebah Carfagna to explore the pros and some of the cons of getting on your bike. They examine the trade-offs between low-impact spinning and higher-intensity classes and why controlling resistance and cadence matters; the benefits of being outdoors - exposure to the elements, vitamin D, varied terrain - while st...
2025-09-2608 minLive Long and Master AgingThe Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate WilkinsCycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and protects joints. In our latest Move for Life episode, Peter Bowes is joined by Ageless Workout fitness experts Nate Wilkins and Shebah Carfagna to explore the pros and some of the cons of getting on your bike. They examine the trade-offs between low-impact spinning and higher-intensity classes and why controlling resistance and cadence matters; the benefits of being outdoors - exposure to the elements, vitamin D, varied terrain - while st...
2025-09-2608 min
Live Long and Master AgingSquats for Strength and Independence as We Age | Move for Life (Part 2)Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting independence and strength. We discuss safe technique fundamentals, scalable progressions from sit-to-stand to air squats, time under tension, and advanced options like jump squats. In conversation with Peter Bowes, Nate and Shebah emphasize tailoring variations of a squat to individual abilities, joint health, and goals, with guidance for adding resistance when appropriate. Integrated routines, such as combining squats with walki...
2025-08-2208 minLive Long and Master AgingSquats for Strength and Independence as We Age | Move for Life (Part 2)Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting independence and strength. We discuss safe technique fundamentals, scalable progressions from sit-to-stand to air squats, time under tension, and advanced options like jump squats. In conversation with Peter Bowes, Nate and Shebah emphasize tailoring variations of a squat to individual abilities, joint health, and goals, with guidance for adding resistance when appropriate. Integrated routines, such as combining squats with walki...
2025-08-2208 min
Live Long and Master AgingStrength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1)Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the cornerstone of healthy aging. Hosted by Peter Bowes, with Florida-based trainers Shebah Carfagna and Nate Wilkins of The Ageless Workout, these concise, evidence-driven conversations explore proven methods to preserve muscle mass, maintain independence, and reduce frailty in later life.The series also examines strength training’s broader benefits, from boosting metabolism and bone density to enhancing cognitive function and social engagement. Listeners will find practical, actionab...
2025-08-2014 minLive Long and Master AgingStrength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1)Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the cornerstone of healthy aging. Hosted by Peter Bowes, with Florida-based trainers Shebah Carfagna and Nate Wilkins of The Ageless Workout, these concise, evidence-driven conversations explore proven methods to preserve muscle mass, maintain independence, and reduce frailty in later life.The series also examines strength training’s broader benefits, from boosting metabolism and bone density to enhancing cognitive function and social engagement. Listeners will find practical, actionab...
2025-08-2014 min
Live Long and Master AgingStep Count Science: Why 7,000 Is the New 10,000 | Melody DingA new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong life and prevent disease. Led by Professor Melody Ding at the University of Sydney and published in The Lancet, the study is the largest of its kind, analyzing data from more than 30 studies worldwide. Its findings suggest that significant health benefits may be achieved with as few as 7,000 steps a day—an attainable target for many who find 10,000 steps daunting. In this interview, Professor Ding discusses the scientific basis for rethinking our...
2025-08-1124 minLive Long and Master AgingStep Count Science: Why 7,000 Is the New 10,000 | Melody DingA new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong life and prevent disease. Led by Professor Melody Ding at the University of Sydney and published in The Lancet, the study is the largest of its kind, analyzing data from more than 30 studies worldwide. Its findings suggest that significant health benefits may be achieved with as few as 7,000 steps a day—an attainable target for many who find 10,000 steps daunting. In this interview, Professor Ding discusses the scientific basis for rethinking our...
2025-08-1124 min
Live Long and Master AgingHow Wearables Are Reshaping Healthcare | Marco BenitezAs consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense of this avalanche of personal health data. In an era when prevention is prized over cure, questions abound: How accurate is the data captured on our wrists and fingers? Can these metrics truly guide us to longer, healthier lives, or are we just generating noise? For Marco Benitez, a biomedical engineer and co-founder of the health data platform Rook, the challenge isn’t just about collecting the numbers but turning them into actionable insights—for both in...
2025-08-0130 minLive Long and Master AgingHow Wearables Are Reshaping Healthcare | Marco BenitezAs consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense of this avalanche of personal health data. In an era when prevention is prized over cure, questions abound: How accurate is the data captured on our wrists and fingers? Can these metrics truly guide us to longer, healthier lives, or are we just generating noise? For Marco Benitez, a biomedical engineer and co-founder of the health data platform Rook, the challenge isn’t just about collecting the numbers but turning them into actionable insights—for both in...
2025-08-0130 min
Live Long and Master AgingThe digital doctor in your pocket | Tyler SmithAdvanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven platform uses data from wearable technology together with users’ medical histories to devise individual health plans. Billed as a ‘doctor in your pocket,’ the goal is to extend quality of life to a vibrant 100 years, through tailored insights and guidance. Hundred’s founder, Tyler Smith, is spearheading an effort to redefine how we understand and manage aging. Citing his own startling results from biological age tests, as a catalyst for the venture, he is a pa...
2025-07-2139 minLive Long and Master AgingThe digital doctor in your pocket | Tyler SmithAdvanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven platform uses data from wearable technology together with users’ medical histories to devise individual health plans. Billed as a ‘doctor in your pocket,’ the goal is to extend quality of life to a vibrant 100 years, through tailored insights and guidance. Hundred’s founder, Tyler Smith, is spearheading an effort to redefine how we understand and manage aging. Citing his own startling results from biological age tests, as a catalyst for the venture, he is a pa...
2025-07-2139 min
Live Long and Master AgingTreating movement as a vital sign of good health | Andrew MenterWhile most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Menter, CEO of Physmodo, joined Peter Bowes to explore the software company’s mission to raise the profile of movement as a vital sign of good health. Andrew shares his personal journey from a career in law and finance to entrepreneurship in movement science, motivated in part by his athletic pursuits and the injuries that accompanied them. He discusses Physmodo's innovative use of computer vision technology, enabl...
2025-07-1426 minLive Long and Master AgingTreating movement as a vital sign of good health | Andrew MenterWhile most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Menter, CEO of Physmodo, joined Peter Bowes to explore the software company’s mission to raise the profile of movement as a vital sign of good health. Andrew shares his personal journey from a career in law and finance to entrepreneurship in movement science, motivated in part by his athletic pursuits and the injuries that accompanied them. He discusses Physmodo's innovative use of computer vision technology, enabl...
2025-07-1426 min
Live Long and Master AgingPrioritizing health through sleep and nutrition | Cynthia ThurlowCynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for ad...
2025-01-2744 minLive Long and Master AgingPrioritizing health through sleep and nutrition | Cynthia ThurlowCynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for ad...
2025-01-2744 min
Live Long and Master AgingEnergizing life through dietary intervention | Dr. Terry WahlsDr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria. Based on the principles of functional medicine, the University of Iowa professor of medicine developed a diet rich in nutrient-dense foods - colorful f...
2025-01-1940 minLive Long and Master AgingEnergizing life through dietary intervention | Dr. Terry WahlsDr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria. Based on the principles of functional medicine, the University of Iowa professor of medicine developed a diet rich in nutrient-dense foods - colorful f...
2025-01-1940 min
Reckoning with Jason HerbertEpisode 101: The Thing with Peter Neff, Matthew Siegfried, and Daniella McCaheyThis week we dive into the history and science behind Antarctica and question who made it out: Childs or MacReady? The Thing is a 100% PERFECT film. Grab your flamethrower and join in. About our guests:Peter Neff is a glaciologist and climate scientist working primarily to develop glacier ice core records of past climate, environmental conditions, and atmospheric chemistry. Peter’s current research focuses on better understanding recent climate of changing coastal regions in West Antarctica, areas which play a large role in uncertainty for future projections of sea level rise. Peter is also working to ca...
2024-10-241h 49
The 41st View75: King Frankie - Irish Film PremiereFor this weeks ep the lads ventured out to Lighthouse Cinema for the 2nd screening of the film 'King Frankie'. Starring Peter Coonan as Frankie, King Frankie follows the life of Frank Burke following the death of his father, the past catches up with the Dublin taxi driver. Our sexy producer Liamo had his part to play in the film so we were honoured to attend the screening. We also talk Irish movie and TV. Hosted on Acast. See acast.com/privacy for more information.
2024-03-0345 min
Live Long and Master AgingFarewell friend: Remembering Steve Wright's kindnessBy Peter BowesI lost a dear friend last week. In fact the UK, my home country, lost a national treasure.Steve Wright was much more than a DJ on the radio. He was a wonderful communicator, entertainer and soul-mate. He was everyone's pal during more than four decades on the air and was the best at what he did. Millions tuned in to his shows but it was Steve's kindness away from the studio and his friendship over the past 30 years that I will forever cherish.This is a podcast about living...
2024-02-2229 minLive Long and Master AgingFarewell friend: Remembering Steve Wright's kindnessBy Peter BowesI lost a dear friend last week. In fact the UK, my home country, lost a national treasure.Steve Wright was much more than a DJ on the radio. He was a wonderful communicator, entertainer and soul-mate. He was everyone's pal during more than four decades on the air and was the best at what he did. Millions tuned in to his shows but it was Steve's kindness away from the studio and his friendship over the past 30 years that I will forever cherish.This is a podcast about living...
2024-02-2229 min