Shows
The Fat & Broke Podcast168 | In Two Thousand & Twenty-Three (2023), I Will Be... | The FAB Take On New Year's ResolutionsShow Summary: In two thousand and twenty-three, I will be… How would you answer this question? Have you thought about that all? In a different take on New Year's resolutions, we take some time today to reflect on how we would each complete that statement and the specific action items we will take to get there. Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:It's been a while since we last recorded. The hosts have all been sick and have not been...
2023-01-091h 22The Fat & Broke Podcast168 | In Two Thousand & Twenty-Three (2023), I Will Be... | The FAB Take On New Year's ResolutionsShow Summary: In two thousand and twenty-three, I will be… How would you answer this question? Have you thought about that all? In a different take on New Year's resolutions, we take some time today to reflect on how we would each complete that statement and the specific action items we will take to get there. Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:It's been a while since we last recorded. The hosts have all been sick and have not been...
2023-01-091h 22
The Fat & Broke Podcast163 | Mastermind Group | The College Process, A New Life Phase, & Losing My ReligionShow Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:A New Life PhaseThe College ProcessLosing My ReligionLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Gary is sick. Sarah is a scatterbrain. Just your normal shit-talking!Headline Of The Week:What is going on at FTX? We discuss FTX and risky investing.Mastermind Group:Gary discusses his thoughts on the coll...
2022-12-051h 10The Fat & Broke Podcast163 | Mastermind Group | The College Process, A New Life Phase, & Losing My ReligionShow Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:A New Life PhaseThe College ProcessLosing My ReligionLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Gary is sick. Sarah is a scatterbrain. Just your normal shit-talking!Headline Of The Week:What is going on at FTX? We discuss FTX and risky investing.Mastermind Group:Gary discusses his thoughts on the coll...
2022-12-051h 10
The Fat & Broke Podcast155 | Mastermind Group | Society is Soft & Happy G-Tober!!Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:The Softening of Our SocietyHappy G-Tober!Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterHeadline Of The Week:Many young people shouldn't save for retirement, says research based on a Nobel Prize—winning theoryMastermind Group Topics:Sarah:NonePeter:A new report from MIT sets Peter off. We discuss the softening of society...
2022-10-1046 minThe Fat & Broke Podcast155 | Mastermind Group | Society is Soft & Happy G-Tober!!Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:The Softening of Our SocietyHappy G-Tober!Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterHeadline Of The Week:Many young people shouldn't save for retirement, says research based on a Nobel Prize—winning theoryMastermind Group Topics:Sarah:NonePeter:A new report from MIT sets Peter off. We discuss the softening of society...
2022-10-1046 min
The Fat & Broke Podcast152 | Move Like A Kid | Hurt Less, Move Better, Live FullyShow Summary: Do you remember moving like a kid? Did it hurt? Did you even think about or did you just do it? Wouldn't it be nice to move like that again? In today’s show, we discuss what it means to move like a kid, why we stop doing it, and how we can start again. Welcome to another episode of The Fat & Broke Podcast!Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Sarah is very late to our recording session so we g...
2022-09-191h 13The Fat & Broke Podcast152 | Move Like A Kid | Hurt Less, Move Better, Live FullyShow Summary: Do you remember moving like a kid? Did it hurt? Did you even think about or did you just do it? Wouldn't it be nice to move like that again? In today’s show, we discuss what it means to move like a kid, why we stop doing it, and how we can start again. Welcome to another episode of The Fat & Broke Podcast!Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Sarah is very late to our recording session so we g...
2022-09-191h 13
The Fat & Broke Podcast121 | Win Or Fail Mastermind Group | The Beginner's Mind, Grocery Store Win's, & A Money Win AND Fail?Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…The Beginner’s MindWinning At The Grocery StoreA Money Win AND Fail?The show starts by following up on Peter’s monthly grocery spending. He has implemented many strategies that have proven to be successful. We discuss those strategies as well as what he plans to do going forward.Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWin or Fail Mastermind Group Session:PeterPeter has been hacki...
2022-04-1438 minThe Fat & Broke Podcast121 | Win Or Fail Mastermind Group | The Beginner's Mind, Grocery Store Win's, & A Money Win AND Fail?Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…The Beginner’s MindWinning At The Grocery StoreA Money Win AND Fail?The show starts by following up on Peter’s monthly grocery spending. He has implemented many strategies that have proven to be successful. We discuss those strategies as well as what he plans to do going forward.Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWin or Fail Mastermind Group Session:PeterPeter has been hacki...
2022-04-1438 min
The Fat & Broke Podcast119 | What Is Now | Medical Debt Forgiveness, The Ups and Downs of Gas Prices, Getting Salty, Joy & Vitality, & Surgery Not Required!Show Summary:In today’s WIN, we discuss:Medical Debt ForgivenessThe Ups and Downs of Gas PricesGetting SaltyJoy & Vitality& Surgery Not RequiredUpdate: Peter’s sauna has been installed and is running. He is very excited! We will revisit this in 3 months to see what physiologic changes have occurred in Peter after sustained sauna usage.Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWhat Is Now:Sarah’s W.I.N’s:Sarah discusses 8 keys to greater joy and vitality. We discuss...
2022-04-071h 04The Fat & Broke Podcast119 | What Is Now | Medical Debt Forgiveness, The Ups and Downs of Gas Prices, Getting Salty, Joy & Vitality, & Surgery Not Required!Show Summary:In today’s WIN, we discuss:Medical Debt ForgivenessThe Ups and Downs of Gas PricesGetting SaltyJoy & Vitality& Surgery Not RequiredUpdate: Peter’s sauna has been installed and is running. He is very excited! We will revisit this in 3 months to see what physiologic changes have occurred in Peter after sustained sauna usage.Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWhat Is Now:Sarah’s W.I.N’s:Sarah discusses 8 keys to greater joy and vitality. We discuss...
2022-04-071h 04
The Fat & Broke Podcast117 | Win or Fail Mastermind Group | Gary's Credit Card Hack, Peter's a Creep, & Sarah AppreciatesShow Summary:Welcome to the Fat & Broke mastermind group. In today’s session…Gary has adopted a new credit card hackPeter is a creepSarah AppreciatesThe show starts by Peter calling out Gary for a horrible week. His sleep has been disrupted this week which led to poor cognition, diet, exercise, decision making, and a decline in his overall well being. Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWin or Fail Mastermind Group Session:PeterPeter has another money f...
2022-03-3140 minThe Fat & Broke Podcast117 | Win or Fail Mastermind Group | Gary's Credit Card Hack, Peter's a Creep, & Sarah AppreciatesShow Summary:Welcome to the Fat & Broke mastermind group. In today’s session…Gary has adopted a new credit card hackPeter is a creepSarah AppreciatesThe show starts by Peter calling out Gary for a horrible week. His sleep has been disrupted this week which led to poor cognition, diet, exercise, decision making, and a decline in his overall well being. Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWin or Fail Mastermind Group Session:PeterPeter has another money f...
2022-03-3140 min
The Fat & Broke Podcast107 | What Is Now | Blue Lights, Add 13 Years To Your Life, Amazon Raises The Cost Of Prime Again, Little Free Libraries, Amex Digital Checking Accounts, & Broken Heart SyndromeShow Summary:In today’s WIN, we discuss:Blue LightsHow to Add 13 Years To Your LifeAmazon Raises the Cost of Prime AgainLittle Free LibrariesAmex Digital Checking AccountsBroken Heart SyndromeLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWhat Is Now:Sarah’s W.I.N’s:Studies are being done to determine if blue light from screens damages our skin. There is no evidence supporting this claim, but more research is required. We discuss possible preventative measures.Sarah enlightens us on what little f...
2022-02-2444 minThe Fat & Broke Podcast107 | What Is Now | Blue Lights, Add 13 Years To Your Life, Amazon Raises The Cost Of Prime Again, Little Free Libraries, Amex Digital Checking Accounts, & Broken Heart SyndromeShow Summary:In today’s WIN, we discuss:Blue LightsHow to Add 13 Years To Your LifeAmazon Raises the Cost of Prime AgainLittle Free LibrariesAmex Digital Checking AccountsBroken Heart SyndromeLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWhat Is Now:Sarah’s W.I.N’s:Studies are being done to determine if blue light from screens damages our skin. There is no evidence supporting this claim, but more research is required. We discuss possible preventative measures.Sarah enlightens us on what little f...
2022-02-2444 min
The Fat & Broke Podcast105 | Win or Fail Mastermind Group | Sarah's Stress, Peter's Sword, & Gary's IntuitionShow Summary:The Fat & Broke Podcast has been invited to be on another very successful podcast. More information to follow!Update: Gary’s car has finally died and he needs a new one. The team discusses his plan.In today’s show we discuss:Sarah's StressPeter's SwordGary's IntuitionLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWin or Fail Mastermind Group Session:Peter:Peter was lazy and did not winterize his home. The end result is that snow and ice ruin...
2022-02-1735 minThe Fat & Broke Podcast105 | Win or Fail Mastermind Group | Sarah's Stress, Peter's Sword, & Gary's IntuitionShow Summary:The Fat & Broke Podcast has been invited to be on another very successful podcast. More information to follow!Update: Gary’s car has finally died and he needs a new one. The team discusses his plan.In today’s show we discuss:Sarah's StressPeter's SwordGary's IntuitionLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWin or Fail Mastermind Group Session:Peter:Peter was lazy and did not winterize his home. The end result is that snow and ice ruin...
2022-02-1735 min
The Fat & Broke Podcast103 | What is Now | Mark Cuban Selling Drugs, Medieval Sleep, Empathy, Bye Bye Sarah, & Your Eyes Can Predict Your DeathIn today’s WIN, we discuss:Mark Cuban Is Selling DrugsMedieval Sleeping HabitsEmpathySarah’s Moving To SpainAnd Can Our Eyes Predict Our Death?Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWhat Is Now:Sarah’s W.I.N’s:A recent news story was exploring how people slept during medieval times and whether or not we would be better off returning to that. Before the industrial revolution, people wo...
2022-02-1049 minThe Fat & Broke Podcast103 | What is Now | Mark Cuban Selling Drugs, Medieval Sleep, Empathy, Bye Bye Sarah, & Your Eyes Can Predict Your DeathIn today’s WIN, we discuss:Mark Cuban Is Selling DrugsMedieval Sleeping HabitsEmpathySarah’s Moving To SpainAnd Can Our Eyes Predict Our Death?Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWhat Is Now:Sarah’s W.I.N’s:A recent news story was exploring how people slept during medieval times and whether or not we would be better off returning to that. Before the industrial revolution, people wo...
2022-02-1049 min
The Fat & Broke Podcast101 | Win Or Fail Mastermind Group | Staying Happy, Adopting Gratitude, & A Poor Money Decision.Show Summary:In today’s show we discuss:What makes Sarah happy?Gary adopts a gratitude mindset.Peter makes a poor money decision.Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWin or Fail Mastermind Group Session:Peter:Peter attempts to justify a poor money decision to buy a sauna. Gary calls him out and explains what he did wrong and a better way to go about it. This is a good example of how we can tell ourselves stories to conv...
2022-02-0350 minThe Fat & Broke Podcast101 | Win Or Fail Mastermind Group | Staying Happy, Adopting Gratitude, & A Poor Money Decision.Show Summary:In today’s show we discuss:What makes Sarah happy?Gary adopts a gratitude mindset.Peter makes a poor money decision.Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterWin or Fail Mastermind Group Session:Peter:Peter attempts to justify a poor money decision to buy a sauna. Gary calls him out and explains what he did wrong and a better way to go about it. This is a good example of how we can tell ourselves stories to conv...
2022-02-0350 min
The Fat & Broke Podcast095 | What is Now | Bank Fees, Hormesis, Exercises To Avoid After 50, & What Food Choices Say About Social ClassShow Summary:In today’s WIN, we discuss:Bank FeesHormesisExercises To Avoid After 50And what do our food choices say about our social class?Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntroduction:Sarah is very feisty but we move forward and jump into the show.Main Show:Sarah’s W.I.N’s:Sarah makes Peter and Gary mad by giving them a list of exercises that people over 50 should NEVER do. Here is the list:Fla...
2022-01-1349 minThe Fat & Broke Podcast095 | What is Now | Bank Fees, Hormesis, Exercises To Avoid After 50, & What Food Choices Say About Social ClassShow Summary:In today’s WIN, we discuss:Bank FeesHormesisExercises To Avoid After 50And what do our food choices say about our social class?Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntroduction:Sarah is very feisty but we move forward and jump into the show.Main Show:Sarah’s W.I.N’s:Sarah makes Peter and Gary mad by giving them a list of exercises that people over 50 should NEVER do. Here is the list:Fla...
2022-01-1349 min
The Fat & Broke Podcast091 | What Is Now | E-Bikes, Live Longer With Exercise, Rent vs. Buy, Coffee, Sleep Deprivation, & Sleep TipsShow Summary:In today’s WIN, we discuss:E-BikesRent, Don’t Buy Your HomeLiving LongerCoffeeSleep Tips & Sleep DeprivationLeave A Voice Memo | Review The Show | Follow | SubscribeIntroduction:The squad continues remote recording due to Peter’s Covid. We wish everyone a Happy Holiday and then get into the show.Main Show:Sarah’s W.I.N’s:1. Do you drink coffee? Of course, you do. In America, 70% of people drink coffee daily. A recent study looked at...
2021-12-3054 minThe Fat & Broke Podcast091 | What Is Now | E-Bikes, Live Longer With Exercise, Rent vs. Buy, Coffee, Sleep Deprivation, & Sleep TipsShow Summary:In today’s WIN, we discuss:E-BikesRent, Don’t Buy Your HomeLiving LongerCoffeeSleep Tips & Sleep DeprivationLeave A Voice Memo | Review The Show | Follow | SubscribeIntroduction:The squad continues remote recording due to Peter’s Covid. We wish everyone a Happy Holiday and then get into the show.Main Show:Sarah’s W.I.N’s:1. Do you drink coffee? Of course, you do. In America, 70% of people drink coffee daily. A recent study looked at...
2021-12-3054 min
The Fat & Broke Podcast072 | What Is Now | Winter Is Coming, Concussions In Kids, Foregoing Free Money, & More School Shootings?Show Summary:In today’s WIN, we discuss winter is coming, concussions in kids, leaving free money on the table, and more school shootings?Leave A Voice Memo, Review The Show, & Follow Us HereIntroduction:We talk about Sarah’s absence and preview our first listener makeover episode.Main Show:Sarah’s W.I.N’s:None. Sarah is still injured.Peter’s W.I.N’s:Peter starts a conversatio...
2021-10-2943 min
The Fat & Broke Podcast071 | Win or Fail Mastermind Group | So Tired & An Offer You Can't RefuseIntro:As we open the show, we talk about missing Sarah and how we batch record our shows. Our version of “Behind The Podcast.”Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter received an offer from his solar company to take a lump-sum payment for his SRECs vs. receiving his credits over a 10 year period. We run the numbers and analyze the psychology behind a decision like this. We also bring up a fe...
2021-10-2729 minThe Fat & Broke Podcast071 | Win or Fail Mastermind Group | So Tired & An Offer You Can't RefuseIntro:As we open the show, we talk about missing Sarah and how we batch record our shows. Our version of “Behind The Podcast.”Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter received an offer from his solar company to take a lump-sum payment for his SRECs vs. receiving his credits over a 10 year period. We run the numbers and analyze the psychology behind a decision like this. We also bring up a fe...
2021-10-2729 min
The Fat & Broke Podcast070 | How to Eat for Health | A Path To Optimize Health Through NutritionShow Summary:In today’s show, we start our How to eat for series. In part 1, we discuss optimizing our health through nutrition. Leave A Voice Memo, Review The Show, & Follow Us HereIntro:We start the show by talking about how many people we know that listen to the show. Gary thinks he has become a celebrity.Main Discussion:Today’s discussion takes a deep dive into optimizing health through nutrition. We have touched on this in previous episodes...
2021-10-2557 min
The Fat & Broke Podcast069 | What Is Now | The Day Facebook Died, Captain Kirk Goes To Space, Find Mass Money, Is Exercise the Key to Fighting Cancer?Show Summary:In today’s WIN, we discuss the day facebook died, Captain Kirk finally goes to space, find mass money, and is exercise the key to fighting cancer?Leave A Voice Memo, Review The Show, & Follow Us HereIntroduction:Gary and Peter are left alone as Sarah is out with a back injury. Can the boys carry the show?Main Show:Sarah’s W.I.N’s:
2021-10-2238 minThe Fat & Broke Podcast069 | What Is Now | The Day Facebook Died, Captain Kirk Goes To Space, Find Mass Money, Is Exercise the Key to Fighting Cancer?Show Summary:In today’s WIN, we discuss the day facebook died, Captain Kirk finally goes to space, find mass money, and is exercise the key to fighting cancer?Leave A Voice Memo, Review The Show, & Follow Us HereIntroduction:Gary and Peter are left alone as Sarah is out with a back injury. Can the boys carry the show?Main Show:Sarah’s W.I.N’s:
2021-10-2238 min
The Fat & Broke Podcast068 | Win or Fail Mastermind Group | Sharpen The Saw, Karma, & ExerciseIntro:As we open the show, we talk about youth soccer and why hockey teams do not use really large people to play goalie.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter learned how to sharpen the saw! He has had a leaky sink for months that worsened to the point where his wife got angry. It took him 1 total hour and got it fixed even though he made it takes mo...
2021-10-2038 min
The Fat & Broke Podcast065 | Win or Fail Mastermind Group | Entrepreneurship, Money Fail, & Check Your ReceiptIntro:As we open the show, we discuss updates from prior mastermind sessions.Peter is enjoying watching his kids play soccer more. Sarah is failing at writing in her journal every day.Gary has decided to hold off on buying a used/new car due to the crazy market. He has done some DIY fixes and will have a mechanic check it for safety. Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Pet...
2021-10-1334 minThe Fat & Broke Podcast065 | Win or Fail Mastermind Group | Entrepreneurship, Money Fail, & Check Your ReceiptIntro:As we open the show, we discuss updates from prior mastermind sessions.Peter is enjoying watching his kids play soccer more. Sarah is failing at writing in her journal every day.Gary has decided to hold off on buying a used/new car due to the crazy market. He has done some DIY fixes and will have a mechanic check it for safety. Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Pet...
2021-10-1334 min
The Fat & Broke Podcast063 | What Is Now | Everything Makes Us Fat, Sad Season, Foam Rolling, Music Makes Us Stronger, You Look Great, & HSA’sShow Summary:In today’s WIN we discuss, everything makes us fat, S.A.D. season, foam rolling, music makes us stronger, you look great, and HSA’s.Leave A Voice Memo, Review The Show, & Follow Us HereIntroduction:We start the show by celebrating our first National Podcast Day. Main Show:Sarah’s W.I.N’s:Sarah discusses all the things people say to other people after they have lost weight or while they are...
2021-10-0844 minThe Fat & Broke Podcast063 | What Is Now | Everything Makes Us Fat, Sad Season, Foam Rolling, Music Makes Us Stronger, You Look Great, & HSA’sShow Summary:In today’s WIN we discuss, everything makes us fat, S.A.D. season, foam rolling, music makes us stronger, you look great, and HSA’s.Leave A Voice Memo, Review The Show, & Follow Us HereIntroduction:We start the show by celebrating our first National Podcast Day. Main Show:Sarah’s W.I.N’s:Sarah discusses all the things people say to other people after they have lost weight or while they are...
2021-10-0844 min
The Fat & Broke Podcast062 | Win or Fail Mastermind Group | Emergency Fun, Facebook Memories, & Half MarathonIntro:As we open the show, we discuss why Gary always introduces Sarah first.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter and his wife have depleted their emergency fund over the past year. Gary does a quick financial review with Peter and outlines a plan for him to rebuild the fund and how to supplement it in the meantime with a HELOC and credit cards.Gary:
2021-10-0637 minThe Fat & Broke Podcast062 | Win or Fail Mastermind Group | Emergency Fun, Facebook Memories, & Half MarathonIntro:As we open the show, we discuss why Gary always introduces Sarah first.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter and his wife have depleted their emergency fund over the past year. Gary does a quick financial review with Peter and outlines a plan for him to rebuild the fund and how to supplement it in the meantime with a HELOC and credit cards.Gary:
2021-10-0637 min
The Fat & Broke Podcast060 | What Is Now | DIY Savings, Burning Fat, Avocado Secrets, China’s Gaming Laws, Weak Old People, & Decision FatigueShow Summary:In today’s WIN, we discuss DIY Savings, Burning Fat, Avocado Secrets, China’s Gaming Laws, Weak Old People, & Decision FatigueLeave A Voice Memo, Review The Show, & Follow Us HereIntroduction:A quick hello and right into the nonsense.Main Show:Sarah’s W.I.N’s:We discuss the 8 amazing secrets of avocados. Peter and I mock most of them due to the vagueness of the article. We also discuss Gary’s issue with...
2021-10-0143 minThe Fat & Broke Podcast060 | What Is Now | DIY Savings, Burning Fat, Avocado Secrets, China’s Gaming Laws, Weak Old People, & Decision FatigueShow Summary:In today’s WIN, we discuss DIY Savings, Burning Fat, Avocado Secrets, China’s Gaming Laws, Weak Old People, & Decision FatigueLeave A Voice Memo, Review The Show, & Follow Us HereIntroduction:A quick hello and right into the nonsense.Main Show:Sarah’s W.I.N’s:We discuss the 8 amazing secrets of avocados. Peter and I mock most of them due to the vagueness of the article. We also discuss Gary’s issue with...
2021-10-0143 min
The Fat & Broke Podcast059 | Win or Fail Mastermind Group | Youth Sports, House Class, Run FailIntro:As we open the show, we do a follow-up to our previous mastermind groups. Peter has figured out how to make rollerblading with his wife into exercise for him (typical Peter!).Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter does not understand youth sports parents and politics. He is confused as to why he is so different from them all. We discuss the nature of youth sports today.G...
2021-09-2946 minThe Fat & Broke Podcast059 | Win or Fail Mastermind Group | Youth Sports, House Class, Run FailIntro:As we open the show, we do a follow-up to our previous mastermind groups. Peter has figured out how to make rollerblading with his wife into exercise for him (typical Peter!).Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter does not understand youth sports parents and politics. He is confused as to why he is so different from them all. We discuss the nature of youth sports today.G...
2021-09-2946 min
The Fat & Broke Podcast056 | Win or Fail Mastermind Group | Kid's Snacks, Old Cars, & Facebook GroupIntro:As we open the show we do a follow-up to our previous mastermind groups. Sarah has started her Better Every Day/Gratitude journal. Peter and Gary have done the same. Peter has also been biking to work and is loving it.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peer and his wife started a new snack distribution system with his kids. Sarah and Gary are skeptical if this will work. The t...
2021-09-2230 minThe Fat & Broke Podcast056 | Win or Fail Mastermind Group | Kid's Snacks, Old Cars, & Facebook GroupIntro:As we open the show we do a follow-up to our previous mastermind groups. Sarah has started her Better Every Day/Gratitude journal. Peter and Gary have done the same. Peter has also been biking to work and is loving it.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peer and his wife started a new snack distribution system with his kids. Sarah and Gary are skeptical if this will work. The t...
2021-09-2230 min
The Fat & Broke Podcast054 | What Is Now | 30% Less Steps, Minimum Wage, Sleep Deprivation, What Day Is It?, Will Power, & The PHIT ActShow Summary:In today’s WIN, we discuss 30% Fewer Steps, Minimum Wage, Sleep Deprivation, What Day Is It?, Will Power, & The PHIT ActLeave A Voice Memo, Review The Show, & Follow Us HereIntroduction:This is our first show using Squadcast. We are all in different locations while recording this episode.Main Show:Sarah’s W.I.N’s:Do your days blur together? Sarah discusses why this occurs and how to prevent it from happenin...
2021-09-1741 min
The Fat & Broke Podcast053 | Win or Fail Mastermind Group | Grad School Fail, High School Coach, & HikingIntro:In our opening conversation, we talk about how much people like Sarah. Peter had a good weekend and played some ultimate frisbee.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Pete admits to taking anti-anxiety medicine during PT school to help him pass his clinical. He considers this one of the darkest moments in his life and has learned a lot about himself since then.Gary:...
2021-09-1544 min
The Fat & Broke Podcast051 | What Is Now | 4-Day Work Weeks, Intermittent Dieting, Ultra-Processed Teen Diets, Covid Waste, Steps To Happiness, & Joe Rogan...You Are Not a Horse or a Cow!Show Summary:In today’s WIN, we discuss 4 Day Work Weeks, Intermittent Dieting, Ultra-Processed Teen Diets, Covid Waste, Steps To Happiness, & Joe Rogan...You Are Not a Horse or a Cow!Leave A Voice Memo, Review The Show, & Follow Us HereIntroduction:We start the show with Peter being creepy and sneaking into Gary’s house. The team discusses the beauty of living in New England. Main Show:Sarah’s W.I.N’s:Sarah discusses...
2021-09-1044 minThe Fat & Broke Podcast051 | What Is Now | 4-Day Work Weeks, Intermittent Dieting, Ultra-Processed Teen Diets, Covid Waste, Steps To Happiness, & Joe Rogan...You Are Not a Horse or a Cow!Show Summary:In today’s WIN, we discuss 4 Day Work Weeks, Intermittent Dieting, Ultra-Processed Teen Diets, Covid Waste, Steps To Happiness, & Joe Rogan...You Are Not a Horse or a Cow!Leave A Voice Memo, Review The Show, & Follow Us HereIntroduction:We start the show with Peter being creepy and sneaking into Gary’s house. The team discusses the beauty of living in New England. Main Show:Sarah’s W.I.N’s:Sarah discusses...
2021-09-1044 min
The Fat & Broke Podcast050 | Win or Fail Mastermind Group | Ride To Work, Gratitude, & Record RunIntro:We discuss our recent show change and then jump right into the show.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter has committed to riding his bike to work from now on. This new change allows for time efficiency, a good workout, saves money and is good for the environment. Gary:Started a gratitude journal. He has built into his morning routine by stacking it...
2021-09-0837 min
The Fat & Broke Podcast048 | What Is Now | Food That Kills, Krispy Kreme Strikes Again, Learning To Leisure, Should Anti-Vaxxers Pay More, Gut Expansion, & Stop Peeing in The Shower!Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss:Food That KillsKrispy Kreme Strikes AgainLearning To LeisureShould Anti-Vaxxers Pay MoreGut ExpansionStop Peeing In The ShowerLeave A Voice Memo, Review The Show, & Follow Us HereIntroduction:We start the show by talking about how small barriers can keep us from good habits.Main Show:Sarah’s W.I.N’s:Krispy Kreme is now giving out 2 free donuts to people...
2021-09-0338 min
The Fat & Broke Podcast047 | Win or Fail Mastermind Group | Exercise Addict, Retirement Practice, & Covid RestIntro:We discuss our recent show change and then jump right into the show.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter is wondering if he is exercising too much? He has added running, biking, rollerblading to his strength training. He is spending 2.5-3 hours per day and he is worried that this may be too much and maybe taking time away from something else.Gary:...
2021-09-0146 min
The Fat & Broke Podcast045 | What Is Now | Recess To The Rescue, Epi Genetics, & Pandemic Stock PlaysShow Summary:In this week’s What Is Now (W.I.N.) episode, we discuss:Recess To The RescueEpi GeneticsPandemic Stock PlaysLeave A Voice Memo, Review The Show, & Follow Us HereIntroduction:We are broadcasting live during Hurricane Henri. The show must go on!Main Show:Sarah’s W.I.N:Sarah reviews an article about the importance of recess in school post-covid. The social and physical value of recess is very much needed.
2021-08-2751 min
The Fat & Broke Podcast044 | Win or Fail Mastermind Group | True Values, Folly Beach, & Lazy SarahIntro:We discuss our recent show change and then jump right into the show.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter is rethinking an annual event he attends because it is no longer true to his values. We discuss if and how he should go about making this change.Gary:Gary talks about “Lessons From Folly Beach.” He just returned from vacation and reflects on how...
2021-08-2553 min
The Fat & Broke Podcast042 | What Is Now | Free College, Selling Breast Milk, & Laughing Is The Best Medicine.Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss:Free CollegeSelling Breast MilkLaughing Is The Best MedicineLeave A Voice Memo, Review The Show, & Follow Us HereIntroduction:We start the show by failing in our intros due to a long layoff. We all just returned from some time off. We also announce a schedule change to the show:Monday: Topic ShowWednesday: Win/Fail Mastermind ShowFriday: What Is Now ShowMa...
2021-08-1949 min
The Fat & Broke Podcast041 | Financial Independence Series | Part 1 | The GapShow Summary:In today’s show, we help you get started on your financial independence journey by building space between what you make and what you spend. In Part 2 of our FI series, we will discuss debt and emergency funds.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:We attempted to play after our last episode and realized we are all old.Win/Fail:Gary:Gary has been more social lately. WIN
2021-08-1659 min
The Fat & Broke Podcast040 | What Is Now | Hula Hoops, Just For Men, and Sarah Ruins Peanut Butter!Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss:Sarah Ruins Peanut Butter For Everyone.How Gray Hair Can Be Reversed.How To Make Play ExerciseLeave A Voice Memo, Review The Show, & Follow Us HereIntroduction:The start of our show is delayed by Peter’s wife calling him right when we hit record. She roller-bladed too far and wanted a ride home. Main Show:Sarah’s W.I.N:Sar...
2021-08-1235 minThe Fat & Broke Podcast040 | What Is Now | Hula Hoops, Just For Men, and Sarah Ruins Peanut Butter!Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss:Sarah Ruins Peanut Butter For Everyone.How Gray Hair Can Be Reversed.How To Make Play ExerciseLeave A Voice Memo, Review The Show, & Follow Us HereIntroduction:The start of our show is delayed by Peter’s wife calling him right when we hit record. She roller-bladed too far and wanted a ride home. Main Show:Sarah’s W.I.N:Sar...
2021-08-1235 min
The Fat & Broke Podcast039 | I Hate Me | Things We Hate About Ourselves & Can/Should We Change Them?Show Summary:In today’s show, we have an honest conversation about things we hate about ourselves. We also discuss can and should we change them?Leave A Voice Memo, Review The Show, & Follow Us HereIntro:A quick intro about today’s show as a thought experiment we encourage others to do as well. Self-reflection about all the personality traits we hate about ourselves.We take a quick interlude into whistling for some odd reason.Win/Fail:G...
2021-08-091h 27The Fat & Broke Podcast039 | I Hate Me | Things We Hate About Ourselves & Can/Should We Change Them?Show Summary:In today’s show, we have an honest conversation about things we hate about ourselves. We also discuss can and should we change them?Leave A Voice Memo, Review The Show, & Follow Us HereIntro:A quick intro about today’s show as a thought experiment we encourage others to do as well. Self-reflection about all the personality traits we hate about ourselves.We take a quick interlude into whistling for some odd reason.Win/Fail:G...
2021-08-091h 27
The Fat & Broke Podcast038 | What Is Now | The Twisties, Taking A Sad Day, & We Can't Get Enough Vitamin D!Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss:The Twisties & The YipsTaking Mental Health Days From WorkWhy Doctor’s Don’t Test Vitamin D LevelsLeave A Voice Memo, Review The Show, & Follow Us HereIntroduction:We are recording three shows today! Sarah has just returned from a wedding, so we talk about that for a bit. Gary went to Portland and is trying to be social. Gary is also failing at sending our t-shirts out to the listeners...
2021-08-0558 minThe Fat & Broke Podcast038 | What Is Now | The Twisties, Taking A Sad Day, & We Can't Get Enough Vitamin D!Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss:The Twisties & The YipsTaking Mental Health Days From WorkWhy Doctor’s Don’t Test Vitamin D LevelsLeave A Voice Memo, Review The Show, & Follow Us HereIntroduction:We are recording three shows today! Sarah has just returned from a wedding, so we talk about that for a bit. Gary went to Portland and is trying to be social. Gary is also failing at sending our t-shirts out to the listeners...
2021-08-0558 min
The Fat & Broke Podcast036 | What Is Now | Breath Training, Exercising To Save Money, & What Your Walking Says About You.Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss:How using resisted breath training can lower your blood pressure.At what age do you need to start exercising to save the most money on health costs in retirement?What does the speed you walk at says about your personality?Leave A Voice Memo, Review The Show, & Follow Us HereIntroduction:The official show t-shirt has arrived. Those listeners who have left voice memos that we have used on the sho...
2021-07-2945 minThe Fat & Broke Podcast036 | What Is Now | Breath Training, Exercising To Save Money, & What Your Walking Says About You.Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss:How using resisted breath training can lower your blood pressure.At what age do you need to start exercising to save the most money on health costs in retirement?What does the speed you walk at says about your personality?Leave A Voice Memo, Review The Show, & Follow Us HereIntroduction:The official show t-shirt has arrived. Those listeners who have left voice memos that we have used on the sho...
2021-07-2945 min
The Fat & Broke Podcast035 | Kenny F*ng Loggins | Mental Tricks To Do Hard ThingsShow Summary:In today’s show, we discuss Kenny F*ng Loggins. This is a mantra we use to help us do hard things. We discuss this and more mental tricks do help us overcome our brain’s desire to stop.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The show starts with some good music and a quick conversation about the purpose of today’s show.Win/Fail:In our win/fail segment:Sarah w...
2021-07-261h 05
The Fat & Broke Podcast033 | The Tic Tac Fallacy | Sorry, It's Not Good For You!Show Summary:In today’s show, we discuss the Tic Tac fallacy. We use this term when discussing food that people think is good for them, but it is really not.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The show starts with the hosts talking about Peter’s floppy colon and his misguided beliefs around the role gas plays in bowel movements.Win/Fail:In our win/fail segment:Peter started his kids on th...
2021-07-191h 16
The Fat & Broke Podcast032 | What Is Now | Your Superior Self, Is Seltzer Water Good For Hydration, and Why Peter's Weak Hands Means He Will Die Young.Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: Is seltzer water as hydrating as regular waterPeter’s weak hands mean he will die youngYour superior selfLeave A Voice Memo, Review The Show, & Follow Us HereIntro:We are excited to have Jessica back as a co-host! We get right into the topics at hand.W.I.N. #1:Sarah has an article that explores whether or not seltzer water is as hydrating as reg...
2021-07-1547 minThe Fat & Broke Podcast032 | What Is Now | Your Superior Self, Is Seltzer Water Good For Hydration, and Why Peter's Weak Hands Means He Will Die Young.Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: Is seltzer water as hydrating as regular waterPeter’s weak hands mean he will die youngYour superior selfLeave A Voice Memo, Review The Show, & Follow Us HereIntro:We are excited to have Jessica back as a co-host! We get right into the topics at hand.W.I.N. #1:Sarah has an article that explores whether or not seltzer water is as hydrating as reg...
2021-07-1547 min
The Fat & Broke Podcast031 | Wonder Women | Why Women Should Lift Heavy ThingsShow Summary:On today’s show, we discuss why women should lift heavy things as part of their regular workouts.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The show starts with the hosts talking about forbidden words on our show.Win/Fail:In our win/fail segment:Peter talks about not knowing how to behave on the sideline during his kid’s sporting events. Gary offers him some sage advice. WIN.G...
2021-07-121h 00
The Fat & Broke Podcast029 | What Covid Taught Us | Finding Opportunity For Growth In CrisisShow Summary:On today’s show, we discuss the lessons we learned from a year of Covid and how there is an opportunity in every crisis.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The show starts with the hosts talking about Peter not taking our own show’s advice and eating a lot of hummus last night. Because of that, his GI system is upset.Win/Fail:In our win/fail segment:Peter talks...
2021-07-051h 00
The Fat & Broke Podcast027 | Better Every Day, Or Good Enough? | Jasmin KeramatyShow Summary:On today’s show, we have our first guest interview. We welcome Jasmin to the show. She is a friend and regular listener. We asked her to discuss her lifestyle, what drives her, and this fundamental question: is there such a thing as good enough?Leave A Voice Memo, Review The Show, & Follow Us HereIntro:We start the show excited about having our first guest. We then introduce Jasmin Keramaty.Win/Fail:In our win/fail segment...
2021-06-281h 11
The Fat & Broke Podcast026 | What Is Now | Sacrificing For Retirement, Money Advice For New Grads, & Peter Gives Us "The Talk."Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: Sacrificing For RetirementPeter Gives Us “The Talk”Money Advice For New GradsLeave A Voice Memo, Review The Show, & Follow Us HereIntro:The team starts with a new intro as we work on being more professional. Gary talks about his trip to Chicago for his son’s hockey tournament. Peter just returned from Connecticut and has bad poison ivy. Sarah went to Cape Cod to celebrate Father’s Day with her famil...
2021-06-2459 minThe Fat & Broke Podcast026 | What Is Now | Sacrificing For Retirement, Money Advice For New Grads, & Peter Gives Us "The Talk."Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: Sacrificing For RetirementPeter Gives Us “The Talk”Money Advice For New GradsLeave A Voice Memo, Review The Show, & Follow Us HereIntro:The team starts with a new intro as we work on being more professional. Gary talks about his trip to Chicago for his son’s hockey tournament. Peter just returned from Connecticut and has bad poison ivy. Sarah went to Cape Cod to celebrate Father’s Day with her famil...
2021-06-2459 min
The Fat & Broke Podcast025 | Mamma Always Said | Our Money Personalities & JourneysShow Summary:In today’s show, we discuss what we learned about money as kids and how that has shaped our money journeys.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:Its been raining for 3 days at the time we start the show. It has ruined memorial day weekend for all of us. The good news is that we got a chance to podcast today since all of our plans have been canceled.Win/Fail:In our...
2021-06-211h 10The Fat & Broke Podcast025 | Mamma Always Said | Our Money Personalities & JourneysShow Summary:In today’s show, we discuss what we learned about money as kids and how that has shaped our money journeys.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:Its been raining for 3 days at the time we start the show. It has ruined memorial day weekend for all of us. The good news is that we got a chance to podcast today since all of our plans have been canceled.Win/Fail:In our...
2021-06-211h 10
The Fat & Broke Podcast024 | What Is Now | Happy Mornings, Avoiding Early Death, & Grapes!Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: Happy MorningsAvoiding Early DeathAre Grapes Good For You?Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The show starts with another awkward intro. Sarah and Peter refuse to introduce themselves without me asking them. We are also excited to announce that we have two voice memos.W.I.N. #1:Gary quickly refers to an article that discusses a company that is now a...
2021-06-171h 04
The Fat & Broke Podcast023 | Immunity Now! | How To Build A Better Immune SystemShow Summary:In today’s show, we discuss what we can all do to build a better immune system. After experiencing Covid-19 in 2020, we all want to know what we can do to be more resilient.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The pod squad starts the show by talking about what we should call our fans. We reluctantly decide on “Frokers”. After that, we talk about why Peter is shirtless and just did 30 pushups.Win/Fail:...
2021-06-141h 03The Fat & Broke Podcast023 | Immunity Now! | How To Build A Better Immune SystemShow Summary:In today’s show, we discuss what we can all do to build a better immune system. After experiencing Covid-19 in 2020, we all want to know what we can do to be more resilient.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The pod squad starts the show by talking about what we should call our fans. We reluctantly decide on “Frokers”. After that, we talk about why Peter is shirtless and just did 30 pushups.Win/Fail:...
2021-06-141h 03
The Fat & Broke Podcast022 | What Is Now | Dying Broke, Keys To Health Skin, & Peter's TestosteroneShow Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: Dying broke.Nutritional keys to healthy skin.Update on Peter’s testosterone.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The show starts with us confronting Sarah as to whether or not she has Rona or not. We then update our information about hummus and we talk about hypnosis. We are making an effort to circle back to topics when we say we are going to. Lastly, we celeb...
2021-06-1043 minThe Fat & Broke Podcast022 | What Is Now | Dying Broke, Keys To Health Skin, & Peter's TestosteroneShow Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: Dying broke.Nutritional keys to healthy skin.Update on Peter’s testosterone.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The show starts with us confronting Sarah as to whether or not she has Rona or not. We then update our information about hummus and we talk about hypnosis. We are making an effort to circle back to topics when we say we are going to. Lastly, we celeb...
2021-06-1043 min
The Fat & Broke Podcast021 | DIY Your Favorite Food | Benefits of Cooking & Eating at Home | Tips & Favorite DishesShow Summary:In episode 21, we discuss the many benefits of eating at home. We also give some of our favorite DIY dishes.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The team keeps trying new intros and each one is worse than the last. Gary is not interested in small talk so we start the show.Win/Fail:In our win/fail segment:Peter failed by calling out of work because of a lack of...
2021-06-0757 minThe Fat & Broke Podcast021 | DIY Your Favorite Food | Benefits of Cooking & Eating at Home | Tips & Favorite DishesShow Summary:In episode 21, we discuss the many benefits of eating at home. We also give some of our favorite DIY dishes.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The team keeps trying new intros and each one is worse than the last. Gary is not interested in small talk so we start the show.Win/Fail:In our win/fail segment:Peter failed by calling out of work because of a lack of...
2021-06-0757 min
The Fat & Broke Podcast019 | It's My Life | Designing Your Current & Future LifeShow Summary:In episode 019, we discuss what it means to design your future and whether it is something you should do, and if it is, how do you do that.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:Gary tries to go solo, but Peter and Sarah don’t let him. Sarah gets cut from episode 10 because she was mad at Gary.Win/Fail:In our win/fail segment:Sarah made cashew milk, and it i...
2021-05-3158 minThe Fat & Broke Podcast019 | It's My Life | Designing Your Current & Future LifeShow Summary:In episode 019, we discuss what it means to design your future and whether it is something you should do, and if it is, how do you do that.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:Gary tries to go solo, but Peter and Sarah don’t let him. Sarah gets cut from episode 10 because she was mad at Gary.Win/Fail:In our win/fail segment:Sarah made cashew milk, and it i...
2021-05-3158 min
The Fat & Broke Podcast016 | What Is Now | The Placebo Effect, Happy Habits, & Sun Power!Show Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: Our just cause and occasionally crossing the line.The Placebo Effect.Happy Habits.Sun Power!Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The team is short a player. Sarah is on another vacation so Jess sits in on the show. We discuss Jess’s nervousness about being on the show.Just Cause:We reiterate our just cause about wanting to help pe...
2021-05-2054 min
The Fat & Broke Podcast015 | Our Biggest Money MistakesShow Summary:In episode 015, we each discuss two of the biggest money mistakes we have made in our life so far. Leave A Voice Memo, Review The Show, & Follow Us HereIntro:Let’s talk about money fails because we love to learn from failure!Win/Fail:In our win/fail segment:Peter got suckered into Walmart marketing and fell victim to impulse buying. FAIL.Gary is penny-wise and pound-foolish when it comes to the dent...
2021-05-171h 02
The Fat & Broke Podcast014 | What Is Now | The #1 Cause of Obesity, A Secret For Better Exercise, Is Self-Optimization Sub-Optimal, Is Crying Good, & Our Sleep Challenge ResultsShow Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: The #1 cause of obesity.The secret for better exercise.Is self-optimization sub-optimal?Is crying good for you?The results of sleeping with our mouths taped shut are in!Leave A Voice Memo, Review The Show, & Follow Us HereIntro:A quick intro of hello’s that leads right into the show.W.I.N. #1:A recent study determines that the #1 cause of obesity is eating too much...
2021-05-1448 min
The Fat & Broke Podcast013 | Spend More Time In The Hole | Aspire to Do Hard ThingsShow Summary:In episode 013, we discuss Spending More Time in the Hole. How doing hard things can improve your life. Leave A Voice Memo, Review The Show, & Follow Us HereIntro:April is financial literacy month, and our kids are going back to school full time!Win/Fail:In our win/fail segment:Peter’s daughter invests $6 into making brownies and sells them for $50. A young entrepreneur in the making. WIN.Gary nurses his wife back t...
2021-05-1051 minThe Fat & Broke Podcast013 | Spend More Time In The Hole | Aspire to Do Hard ThingsShow Summary:In episode 013, we discuss Spending More Time in the Hole. How doing hard things can improve your life. Leave A Voice Memo, Review The Show, & Follow Us HereIntro:April is financial literacy month, and our kids are going back to school full time!Win/Fail:In our win/fail segment:Peter’s daughter invests $6 into making brownies and sells them for $50. A young entrepreneur in the making. WIN.Gary nurses his wife back t...
2021-05-1051 min
The Fat & Broke Podcast012 | What Is Now | Fat That Kills, Unconscious Wakefulness, & Detox DietsShow Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: The deadly effects of unconscious wakefulness.Fat that kills.What’s the deal with detox diets?Leave A Voice Memo, Review The Show, & Follow Us HereIntro:Gary tries a new dramatic intro and it fails big time. Sarah and Gary discuss a pizza night success. No cheese pizza is delicious, costs less, and has fewer calories! W.I.N. #1:Peter directs a conversation about th...
2021-05-0649 min
The Fat & Broke Podcast011 | Our Pillars Of FulfillmentShow Summary:In episode 011, we discuss our Pillars of Fulfillment.Leave A Voice Memo, Review The Show, & Follow Us HereWin/Fail:In our win/fail segment, Gary learns to be gracious, Sarah received a compliment well, and Peter has put his family on an electronic detox.Main Discussion:Next, we dive into our topic of the day, “Pillars of Fulfillment” Our discussion in this episode is about what fulfills each of us and how they differ among...
2021-05-0355 min
The Fat & Broke Podcast008 | What Is Now | Health Facts/Fiction, Breathing, & Fitness MistakesShow Summary:In this week’s What Is Now (W.I.N.) episode, we discuss: health facts and fictionwhy breathing may be the most important thing we do during a pandemic7 fitness mistakes you may be making.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:Welcome to W.I.N. after dark! We record for the first time at night and Sarah really has to poop!News Item #1:Sarah reviews 7 fitness mistakes we may be making and...
2021-04-2236 min
The Fat & Broke Podcast007 | It's Your Debt, Pay It | Overcoming the Victim MindsetShow Summary:In episode 007, we discuss student loan forgiveness as a metaphor for the idea of the victim mentality.Leave A Voice Memo, Review The Show, & Follow Us HereWin/Fail:In our win/fail segment, Gary is mad that he didn’t get Biden Bucks, Sarah went on her first hike, and PeterMain Discussion:Next, we dive into our topic of the day, “It’s Your Debt, Pay It!” Our discussion in this episode is about the...
2021-04-1941 min
The Fat & Broke Podcast006 | What Is Now | ADHD, Happiness, & Lazy HumansShow Summary:In this week’s What Is Now (WIN) episode, we discuss: video games as a cure for ADHD, Texans need a 46% raise to be happy, what is the happiest country in the world and are humans born to be lazy?Leave A Voice Memo, Review The Show, & Follow Us HereIntro:Quick hello, Peter is hairy, and we get right into the episode.News Item #1:The World Happiness Report for 2020 was released. We learn that people are sti...
2021-04-1527 min
The Fat & Broke Podcast005 | Peter is on Roidz! | Hormone Replacement TherapyShow Summary:In episode 005, we discuss Peter’s foray into hormone replacement therapy and make sure he is being accountable and honest.Leave A Voice Memo, Review The Show, & Follow Us HereWin/Fail:In our win/fail segment, Sarah is making her own nut butter, Peter saved $2000, and Gary will be educating young financial minds.Main Discussion:Next, we dive into our topic of the day, “Peter Is On Roidz!” Our discussion covers a broad range of info...
2021-04-1259 minThe Fat & Broke Podcast005 | Peter is on Roidz! | Hormone Replacement TherapyShow Summary:In episode 005, we discuss Peter’s foray into hormone replacement therapy and make sure he is being accountable and honest.Leave A Voice Memo, Review The Show, & Follow Us HereWin/Fail:In our win/fail segment, Sarah is making her own nut butter, Peter saved $2000, and Gary will be educating young financial minds.Main Discussion:Next, we dive into our topic of the day, “Peter Is On Roidz!” Our discussion covers a broad range of info...
2021-04-1259 min
The Fat & Broke Podcast003 | Less Fat, Less BrokeShow Summary:In episode 003, we provide ways for our listeners to take action TODAY to be less fat and less broke.Leave A Voice Memo, Review The Show, & Follow Us HereWin/Fail:In our win/fail segment, Gary recounts a win for the first time as he celebrates a happy occasion for one of his friends, Peter has a win related to patient feedback at work, and Sarah goes with a fail on social media.Main Discussion:Next...
2021-04-0541 min
The Fat & Broke Podcast002 | Is It OK To Be Fat & Broke? | Exploring The Power Of MindsetShow Summary:In episode 002, we introduce Sarah as our third co-host. Sarah is our social media director and a good friend. We are excited that she agreed to join us as a regular contributor to the show.Leave A Voice Memo, Review The Show, & Follow Us HereWin/Fail:In our win/fail segment, Gary talks about a family fail relating to the podcast and blog, Peter discusses a tax fail, and Sarah talks about her big win joining The Fat & Broke Podcast....
2021-04-0540 min
The Fat & Broke Podcast001 | 5 Fears About Starting a PodcastShow Summary:In the premiere of The Fat & Broke Podcast, Peter and Gary discuss their own fears around starting a new Podcast. They each list 5 fears and have a discussion of each fear and how they have or will overcome them.Leave A Voice Memo, Review The Show, & Follow Us HereAdditionally, Gary & Peter introduce their first show segment: Win or Fail of the Week. During win or fail, each host discusses a win or fail from the week and the co-host gets to decide if they agree with it...
2021-04-0427 min