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Fatti di Mente - La Psicologia e le Neuroscienze nella vita di tutti i giorniFatti di Mente - La Psicologia e le Neuroscienze nella vita di tutti i giorni308| I MECCANISMI MENTALI degli ATLETI OLIMPICI spiegati dallo PSICOLOGO del TEAM degli USASalve a tutti e bentornati su FATTI DI MENTE, in questo episodio, SPECIALE OLIMPIADI DI PARIGI 2024, affronteremo i segreti dei meccanismi mentali degli atleti olimpici. In un'intervista reperibile sul sito olympics[dot]com lo psicologo del team degli USA Peter Haberl, ha spiegato il suo lavoro con gli atleti olimpici al fine di allenarne la mente e renderli pronti al massimo per le competizioni.Scoprine di più ascoltando l'episodio.#Sport #Olimpiadi #Psicologia #Mente #Gara #Psicologiadellosport #Olimpiadi2024 #Paris2024 #Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices2024-07-2613 minPur und Ungesüßt - Der Künstler*innen TalkPur und Ungesüßt - Der Künstler*innen TalkSophie Augustin: Soul & Blues Sängerin"Dance roles do not equal gender roles". Für Sophie Augustin geht es beim Singen, wie auch beim Tanzen darum, Beziehungen aufzubauen. Ihr Tanz Event "Blues at Heart" ist von Offenheit und gegenseitiger Wertschätzung geprägt. Alle tanzen mit allen - unabhängig von Gender, Herkunft oder sexueller Orientierung. Ein radikaler Ansatz mit subversivem Potential? "Ja, aber in meiner Vision ist das irgendwann ganz normal!" Nach einer klassischen Gesangsausbildung hat die studierte Soziologin ihre Liebe zum Blues gefunden. "Singen ist etwas total Befreiendes, es kommt von innen". Bei ihren Konzerten spricht sie über Body Positivity, den Kampf u...2024-06-0640 minSpakli21Spakli21Spakli'21 Podcast - Az újjászületett Drechsler-palota felújításának kihívásaiA Spakli’21 podcast legújabb adásának témája a 2023. júliusában új funkcióval újra nyíló Drechsler-palota felújítása volt.   Bene János műsorvezető beszélgető partnerei voltak: Haberl Péter, a Drechsler-palota kivitelezésének elsőszámú irányítója, a DVM Group Kft. ügyvezető partnere Lukátsi Marcell, a belsőépítészeti kiviteli tervek irányítója, a DVM Group Kft. építész projektvezetője, a brit belsőépítész Bowler James Brindley Studio (BJB) kapcsolattartója; Czifrák László, diplomás szilikátrestaurátor művész, műeml...2023-10-0547 minCoaching Through StoriesCoaching Through Stories#42: Olympians perform with fear, so can you with Dr. Peter Haberl In today’s episode, let us take a look at sports psychology from a different perspective and how we can integrate this into our daily lives. Today’s guest is Peter Haberl, a licensed psychologist working with elite athletes as a sports psychologist and a mental performance consultant. He was employed by the United States Olympic and Paralympic Committee since 1998, giving him a wealth of experience in sports psychology. He continues to work with U.S. National Teams and athletes, focusing on mindfulness and ACT-based interventions.  In this insightful episode, Peter shares how his experience working with athle...2023-10-041h 01The BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremPreparing for AdversityAdversity is coming. You can't run or hide from it. It's a part of being human. The question is, are you prepared? In today's episode, I unpack the three things you need to do to prepare yourself for adversity. I'll explain how to win the war between your ears, the keys to building a solid foundation to live out your giftedness, and the life skill required to navigate challenging times. Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 203 - 5 Pillars for Building Adaptive Capacity & the Foundational Ha...2023-01-2706 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremHow to Permanently Change Your Body Composition - The Science & Mindset with Dr. Pat DavidsonMy guest is Dr. Pat Davidson, an exercise physiologist, strength and conditioning coach, bestselling author, and host of the Pat Davidson Podcast. In this episode, Pat unpacks his recent body composition journey and how consistently focusing on evidence-based approaches leads to less suffering and predictable results. Pat explains why you shouldn’t be emotionally reactive to scale weight, why you need to find a 3-year diet, how “time under the curve,” and sticking to the fundamentals will determine your success. Finally, Pat details the mindset required for long-term body composition changes. Do not miss this episode if you are ready...2023-01-2021 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremFundamental Principles for Changing Your Body Composition with Amanda NighbertReady to improve your body composition? In this episode, we sit down with Amanda Nighbert, a registered dietitian, and expert in weight loss nutrition. As the founder and CEO of LEAN, Amanda has helped nearly 50,000 people transform their bodies. Today, Amanda also gets candid about the common mistakes she sees people make in our diet-obsessed culture. Don't miss this valuable insight from a true industry leader! Join the LEAN program Follow Amanda on Instagram Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ...2023-01-0612 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThinking Under Pressure, Patience, Precision over Speed - How Jiu Jitsu has Shaped my ThinkingLooking for a way to improve your decision-making and problem-solving skills? In this episode, I explore how the martial art of Jiu Jitsu has helped me think under pressure, prioritize precision over speed, and stay patient in the face of challenges. Whether you're interested in self-defense or just want to boost your mental capabilities, this episode is a must-listen for anyone looking to master their mind. Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for bu...2023-01-0410 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremKill Your Clone - How to Change Your Health IdentityAre you tired of making temporary changes that never seem to stick? Today's episode is for you! We explore the essential mindset shift that must occur for lasting behavior change, no matter your goals. From weight loss to financial literacy to improving your health, this episode will set you up for success. PAPER Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The Bl...2023-01-0208 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremStop Making Weight Loss Your New Year’s Resolution with Amanda NighbertAmanda Nighbert is a registered dietitian specializing in weight loss nutrition, and she's the founder and CEO of LEAN. In today's episode, we discuss why you should stop making weight loss your New Year's Resolution and the key behaviors that will permanently change your health and well-being. Join the LEAN program Follow Amanda on Instagram _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills...2022-12-2612 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremBrain Detox Part 2 - Deadly Proteins Associated with Alzheimer’s DiseaseIn this episode, I examine the relationship between the glymphatic system and neurodegenerative diseases such as Alzheimer’s. I discuss the specific metabolic waste associated with Alzheimer’s. This episode sets up the last episode in the series, where I discuss behaviors outside sleep that may impact glymphatic clearance. Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Papers The Brain’s Glymphatic System: Current Controversies _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care...2022-12-2106 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik Korem3-Step Midnight Wakeup Routine, Circadian Anchoring, Blue Light Blockers, Pre-Sleep Routines & More with Dr. Amy BenderDr. Amy Bender, the Director of Clinical Sleep Science at Cerebra joins the show to discuss the key behavioral patterns you need in place to ensure you are consistently experiencing restful and fulfilling sleep. We discuss how your relationship with light impacts sleep, the efficacy of blue light blockers, and a 3-step wakeup routine you can use to get back to sleep quickly. Follow Dr. Bender on Twitter Dr. Bender’s website Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE...2022-12-1912 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThe Brain’s Detox System & Why it may be the Key to Long-Term Brain HealthIn this episode of The BluePrint podcast, we’ll explore the mysterious glymphatic system in the brain and its importance for detoxifying metabolic waste products. We’ll look at the structure and function of the glymphatic system, how it differs from a lymphatic system, and how it is connected to neurodegenerative diseases like Alzheimer’s. Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Papers The glymphatic system The glymphatic system: a beginner’s guide _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The Blue...2022-12-1408 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremAre Wearables Lying About Sleep Stages & What Matters More, Sleep Duration or Perception with Dr. Amy BenderWhat matters more? Sleep quantity or sleep quality? In this episode, the Director of Clinical Sleep Science at Cerebra, Dr. Amy Bender, joins the BluePrint to discuss sleep quantity vs. sleep quality and the linkage between your perception of sleep an daytime performance. We also discuss the accuracy of sleep stage reporting from popular wearable devices and whether you should even concern yourself with this. Follow Dr. Bender on Twitter Dr. Bender’s website Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ AB...2022-12-1211 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremIs there an Exercise that can Predict Heart Attack and StrokesI detail the surprising relationship between push-up exercise capacity and future cardiovascular events. I also explain how improving general fitness through resistance or bodyweight exercise is an excellent means to improve healthspan and lifespan. Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Paper: Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Er...2022-12-0707 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik Korem3-Pronged Approach for Power Training as You Age with Michael BoyleWe all know that we lose strength and power as we age. World-renowned Strength & Conditioning coach and expert in the field of strength and conditioning, functional training, and general fitness, Michael Boyle, joins the BluePrint to discuss the critical importance of maintaining power as we age. Coach Boyle shares his practical three-prong approach, which includes leveraging bodyweight training and light and heavy implements. Follow Coach Boyle on Twitter Check out Coach Boyle’s website for training and education resources. Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta...2022-12-0517 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremHow Remote Work Impacts Sleep & Social Jetlag with Dr. Amy Bender.In this episode, the Director of Clinical Sleep Science at Cerebra and Adjust Assistant Professor of Kinesiology at the University of Calgary, Dr. Amy Bender, joins the BluePrint to discuss the latest research on remote work and how commute durations impacts sleep quality and quantity. Dr. Bender explains social jet lag, the benefits of getting to sleep early vs. late, sleep chronotypes, and much more. Follow Dr. Bender on Twitter Dr. Bender’s website Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ AB...2022-12-0213 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremUnilateral vs Bilateral Training with Michael BoyleWorld-renowned Strength & Conditioning coach and expert in the fields of strength and conditioning, functional training, and general fitness, Michael Boyle, joins me to discuss unilateral vs. bilateral training. We discuss training volume distribution for the lower body, unilateral vs. bilateral upper body training, and much more. Follow Coach Boyle on Twitter Check out Coach Boyle’s website for training and education resources Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy...2022-11-2812 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremBuilding Adaptive Capacity Through Exercise - Type, Intensity, & Volume RequirementsThis episode is a continuation of a series on building adaptive capacity to improve global stress resilience. In this episode, I detail the type, duration, and intensity of exercise required to improve adaptive capacity.  I also discuss how to classify exercise intensity, what Zone 2 exercise is, and how combining weightlifting and aerobic exercise can dramatically lower your risk of all-cause mortality. Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who...2022-11-2311 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremExercise & Metabolic Health, Mitochondrial Health, Metabolic Flexibility, and Muscle as a Metabolic Sink with Brady HolmerBrady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. In this episode, we discuss how aerobic exercise and resistance training enhance metabolic health. Brady touches on metabolic flexibility, insulin-independent glucose uptake, muscle as a metabolic sink, and much more. Follow Brady on Twitter Sign up for Brady’s newsletter Join the AIM7 Beta Community ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That’s what high performance is to me...2022-11-1118 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremMorning Routines that Improve Mental and Physical PerformanceIn this episode, I’m going to do something a little different. I’m going to talk about my morning routine. I share a sequence of things you should consider doing first thing in the morning to get your day off to a fast start and to improve your overall mental and physical performance. These are practical things that almost anyone can do. You don't need a sauna, special equipment, or love for crazy teas or concoctions. Sign up for Erik’s weekly newsletter - Adaptation _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePr...2022-11-0910 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremExercise as an Anti-Aging Strategy with Brady HolmerBrady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. His research interests include the effects of aerobic exercise on endothelial function and how sleep deprivation impacts endothelial function and cardiovascular health. In this episode, Brady explains how exercise, specifically aerobic exercise is a powerful anti-aging strategy. He details the cardiovascular adaptations to endurance exercise and how endurance training attenuates cardiovascular aging and enhances brain health. Follow Brady on Twitter Sign up for Brady’s newsletter _____________________________________________________________ ABO...2022-11-0716 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremTime-Restricted Feeding & the Gut Microbiota with Dr. Annet KiraboDr. Annet Kirabo is an Associate Professor of Medicine, Clinical Pharmacology at Vanderbilt University Medical Center, as well as in the Dept. of Molecular Physiology and Biophysics. In this episode, she explains how time-restricted feeding impacts the microbiota. Dr. Kirabo also discusses how meal timing affects vital physiological systems. Follow Dr. Kirabo on Twitter Get the Ultimate Sleep Cheat Sheet _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting...2022-10-2807 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremMental Fitness Tools - Mindfulness Training, Gratitude, and BreathworkThis is the seventh episode in a new series on how to build adaptive capacity. In this episode, I explain why I believe developing mental fitness will be the most important factor for your health and wellness over the next 20 years. In addition, I explain how elite performers deal with uncomfortable thoughts and feelings to take actions rooted in their values. Get the Ultimate Sleep Cheat Sheet _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host...2022-10-2613 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremHow to Foster a Health Gut Microbiota, Probiotics vs Prebiotics with Dr. Annet KiraboDr. Annet Kirabo is an Associate Professor of Medicine, Clinical Pharmacology at Vanderbilt University Medical Center, as well as in the Dept. of Molecular Physiology and Biophysics. In this episode, she explains the difference between the microbiome and microbiota, and how to foster a healthy gut. In addition, she explains the difference between probiotics and prebiotics, how high salt diets can harm the microbiota, and much more. Follow Dr. Kirabo on Twitter Get the Ultimate Sleep Cheat Sheet _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals...2022-10-2410 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremMental Fitness - Why Attention is the Currency of Performance, & How to Take Actions Rooted in Your ValuesThis is the seventh episode in a new series on how to build adaptive capacity. In this episode, I explain why I believe developing mental fitness will be the most important factor for your health and wellness over the next 20 years. In addition, I explain how elite performers deal with uncomfortable thoughts and feelings to take actions rooted in their values. Get the Ultimate Sleep Cheat Sheet _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host...2022-10-2114 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremUsing Stress to Facilitate Performance, 3 Steps to Perform in the Clutch, The 4 Stress Mindsets with Dr. Alex AuerbachDr. Alex Auerbach is the Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Alex provides you with a 3-step framework for leveraging stress to improve performance. Alex also discusses the four stress mindsets, how they impact performance and the three steps to performing in the clutch. Check out Alex’s podcast & newsletter Unfair Advantage Learn more about Alex’s course Sign up for Erik’s weekly newsletter - Adaptation _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs w...2022-10-2115 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremHow to Move Past Thoughts, Emotions, & Feelings to Take Committed Action with Dr. Alex AuerbachDr. Alex Auerbach is the Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Alex explains how to move past thoughts, emotions, and feelings to take committed actions rooted in your values, leveraging the framework of Acceptance and Commitment Therapy. Check out Alex’s podcast & newsletter Unfair Advantage Learn more about Alex’s course Sign up for Erik’s weekly newsletter - Adaptation _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career...2022-10-1712 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik Korem7 Dimensions of Wellness with Alex AuerbachDr. Alex Auerbach is the Senior Director of Wellness and Development for the Toronto Raptors. In this episode, we discuss the seven dimensions of wellness that will enable you to leverage stress for growth. Alex also explains why play is one of the missing links to improving mental health and performance. Check out Alex’s podcast & newsletter Unfair Advantage Learn more about Alex’s course Sign up for Erik’s weekly newsletter - Adaptation _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs w...2022-10-0711 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremCreate the Conditions for Amazing Sleep - 3 Key Behaviors, Engineer Your Sleep Environment, Tools, & SupplementsThis is the sixth episode in a new series on how to build adaptive capacity. In this episode, I detail the three key sleep behaviors you need to engage in to reap the maximum benefits from sleep. I also explain how to create the ideal sleep environment, along with tools and supplements you can use to enhance your sleep. Get the Ultimate Sleep Cheat Sheet   ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host D...2022-10-0517 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremHow to Transition Your Attention from Work to Home with Curt SteinhorstBestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss creating a routine to transition your attention from work to home. Read Curt’s book, Can I Have Your Attention? Learn more about Focuswise and book Curt to speak for your organization. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deep...2022-10-0309 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremClosing the Loop - The Mindset for Pursuing Long-Term Goals & How it Relates to Dopamine & Motivation with Katie HoffKatie Hoff is a best-selling author, successful entrepreneur, 8x World Champion, and 3x Olympic Medalist. In this episode, Katie reveals her approach to successfully pursuing long-term goals and how daily disciplines, measuring what matters, and intrinsic rewards fueled her success. Buy Katie’s book - Blueprint Book Katie to speak Learn more about Synergy Dryland Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and...2022-09-3013 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremFunctions of Sleep - Restoration, Detoxification, & NeuroplasticityThis is the fifth episode in a new series on how to build adaptive capacity. In this episode, I explain sleep's role in restoring your immune and endocrine systems and tissues. I also break down the brain's detoxification system, the glymphatic system, and why sleep restriction may lead to neurodegeneration—finally, the connection between sleep and neuroplasticity. Papers: Sleep & Immune Function, The Brain's Glymphatic System: Current Controversies Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs wh...2022-09-2809 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik Korem4 Principles for Maximizing Productivity with Curt SteinhorstBestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss the four key principles for maximizing your productivity. Read Curt’s book, Can I Have Your Attention? Learn more about Focuswise and book Curt to speak for your organization. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their fami...2022-09-2606 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik Korem4 Variables that Drive Productive & Satisfying Work with Curt SteinhorstBestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss the four variables that drive productive and satisfying work. Read Curt’s book, Can I Have Your Attention? Learn more about Focuswise and book Curt to speak for your organization. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about thei...2022-09-2310 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik Korem5 Pillars for Building Adaptive Capacity & the Foundational Habit for Adapting to StressThis is the fourth episode in a new series on how to build adaptive capacity. In this episode, I outline the 5 pillars for building adaptive capacity, and I detail the foundational daily habit you must engage in to create the conditions for adaptability. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for yo...2022-09-2107 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThe Mindset for Difficult Times & Luck vs Hard Work with 3x Olympic MedalistKatie Hoff is a best-selling author, successful entrepreneur, 8x World Champion, and 3x Olympic Medalist. In this episode, Katie reveals her mindset when life gets tough, and nothing seems to be working out. We also talk about the difference between luck and hard work and how having a heads-down mentality can hurt your ability to achieve your goals. Buy Katie’s book - Blueprint Book Katie to speak Learn more about Synergy Dryland Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: Th...2022-09-1908 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThe Key to Thriving Under Stress - Building Adaptive CapacityThis is the third episode in a new series on how to build adaptive capacity. In this episode, I explain why building adaptive capacity is the key to preventing burnout, and unlocking your performance potential. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews sci...2022-09-1605 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThe Key to Pushing Through Adversity with 3x Olympic Medalist Katie HoffKatie Hoff is a best-selling author, successful entrepreneur, 8x World Champion and 3x Olympic Medalist. In this episode, Katie details why you need to be like a shark if you want to push through adversity and achieve your goals. Buy Katie’s book - Blueprint Book Katie to speak Learn more about Synergy Dryland Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and heal...2022-09-1212 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremPredicting Sporting Success, Muscle to Bone Ratios, & the Limits of Muscle Hypertrophy with Francis HolwayFrancis Holway is a sports dietitian and internationally recognized expert in the field of kinanthropometry. In this episode, we discuss measuring bone structure can aid in talent identification for sports and estimating your capacity for muscle hypertrophy. Francis also provides precise ratios for the upper and lower limits of muscle mass to bone ratios. Follow Francis on Instagram & Twitter Learn how to get certified in Kinanthropometry Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Ho...2022-09-0922 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThe Cost of Stress - Good Stress, Tolerable Stress, Toxic Stress, Allostasis & Allostatic LoadThis is the second episode in a new series on how to build adaptive capacity. In this episode, I explain the fundamental principles that underpin building adaptive capacity - allostasis and allostatic load. I also discuss the three types of stress and why stress is the pathway to growth. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life sk...2022-09-0708 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremFundamentals of Measuring Body Composition with Francis HolwayFrancis Holway is an internationally recognized expert in the field of kinanthropometry - the study of human size, shape, proportion, composition, maturation, and gross function, to understand growth, exercise, performance, and nutrition. In this episode, we discuss how to measure body composition accurately, why BMI is misleading, and why muscle mass is equated to health. Follow Francis on Instagram & Twitter Learn how to get certified in Kinanthropometry Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals an...2022-09-0516 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremStress & Adaptation - Historical Perspective, What is it, & Why it’s the Key to GrowthThis is the start of a new series on the science of stress and adaptation and how to build adaptive capacity. In this episode, I review the fundamental research from the 20th century that set the stage for our modern understanding of stress.  Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for you...2022-08-3108 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremWhy Nitric Oxide is Critical to Health & Human Performance with Dr. Nathan BryanDr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. In this episode, we discuss why nitric oxide is one of the most important molecules produced in the human body. Dr. Bryan details the function of nitric oxide in the body and its impact on health and human performance. We also discuss why l-arginine supplements are not the solution for increasing nitric oxide production. Use the code: BLUEPRINT to get 10% off your next order of Dr. Bryan’s nitric oxide supplements. Sign up for Erik’s weekly newsletter - Adaptation ...2022-08-2912 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremHunger Hormones, Sleep and Weight Loss with Pratik PatelDirector of Human Performance for Nix Hydration and former NFL Performance Coach, Pratik Patel, joins me to discuss the hunger hormones leptin and ghrelin, how sleep impacts impulse control, and how long you should diet before taking a break.  Follow Pratik on Twitter and Instagram Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into sim...2022-08-2608 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThe Dunning-Kruger Effect: How to Accurately Evaluate Your Knowledge, Skill, or AbilityI examine the cognitive bias called the Dunning-Kruger Effect and how it may be holding you back from excelling in your area of giftedness or inhibiting your growth because of an inflated sense of ability. I also discuss several things you can do from falling into negative cognitive bias. Sign up for Erik’s weekly newsletter - Adaptation Sources Wikipedia The Decision Lab ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and he...2022-08-2406 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremVelocity Based Training to Enhance Performance with Dr. Bryan MannDr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. In this episode, we discuss how to use velocity based training as an autoregulation tool. Dr. Mann also explains the value real-time feedback to improve exercise performance. Follow Dr. Mann on Twitter & Instagram Get certified in Velocity Based Training Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, an...2022-08-2214 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremExamining Your Leadership Identity with Andy MaurerAndy Maurer is the co-founder & CEO of Pursue Whole, a company that integrates therapy and executive coaching for high-level leaders, addressing both emotional and functional barriers to success. In this episode we discuss how to examine your leadership identity, why pain leads to growth, and why leaders need to shift their focus from criticism and correction to curiosity and compassion. Learn more about Pursue Whole Follow Andy on Instagram and LinkedIn Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is...2022-08-1622 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThe Illusion of Mastery, Becoming the Ultimate Teammate, & Examining Your Why with Wu HanCo-Artistic Director of The Chamber Music Society of Lincoln Center, Wu Han is one of the most influential and accomplished classical musicians in the world today. In this episode, Wu Han reflects on her rigorous training as a child, the illusion of building mastery, how to become the ultimate teammate, and examining your why. Wu Han & David Finkel’s website Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, care...2022-08-1250 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremMonitoring Your Training Data with LSU Football’s Sport Scientist - Scott KuehnManager of Applied Sports Science for LSU Football, Scott Kuehn, joins me to discuss why and how you can monitor your training and wellness data. Scott also discusses how he uses RPE to monitor training load and the future of athlete monitoring. Follow Scott on Instagram and Twitter Scott Kuehn Performance Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem di...2022-08-1023 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremUsing Sauna for Health & Performance - Protocols, Near Infrared Saunas with Brian RichardsBrian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old sauna practice. In this episode, we discuss general sauna protocols for improving health and performance, the science of near infrared (NIR) light therapy, and the Sauna Space technology. Learn more about infrared light therapy and Sauna Spaces products. Paper: Sauna use as a lifestyle practice to extend healthspan Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PO...2022-08-0822 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremBuilding Toughness Part 3 How to Develop Resilient Kids with Steve MagnessWorld-renowned expert on performance and author of the acclaimed book Do Hard Things, Steve Magness joins me to discuss the formula for nurturing resilience and toughness in your kids. We discuss balancing demandingness and responsiveness, why kids throw tantrums, self-esteem, and much more. Buy Do Hard Things Follow Steve on Twitter & Instagram Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Ko...2022-08-0513 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremBuilding Toughness Part 2 - Interoception, Environmental Factors, & Why Training Like a Navy SEAL Doesn’t Work with Steve MagnessSteve Magness, a world-renowned expert on performance and author of the acclaimed book Do Hard Things, joins me to discuss specific steps to build mental toughness, the value of developing interoception, risk-averse behavior, and why Navy SEAL training isn’t relevant for developing resilience with non-tactical athlete populations. Buy Do Hard Things Follow Steve on Twitter & Instagram Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and...2022-08-0314 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremBuilding Toughness Part 1 - What is it, Why We Get it Wrong, & How it’s the Secret to Great Decision-Making with Steve MagnessWorld-renowned expert on performance and author of the acclaimed book Do Hard Things, Steve Magness joins me to discuss how to build mental toughness. In this episode, Steve defines mental toughness in the context of a decision-making framework and explains why the current model is broken when it comes to developing it. Buy Do Hard Things Follow Steve on Twitter & Instagram Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply ab...2022-08-0114 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremLeveraging Technology to Expand Your Network, Celebrity Impressions, and Camping in a Van with Ryan BetheaSerial entrepreneur, producer, and host of the podcast I Went Camping With, Ryan Bethea discusses how he uses to build relationships and expand his network using tools such as LinkedIn. We also discuss how he’s reeled in some amazing celebrity guests for his podcast and how it’s related to being succinct and sincere. This episode will both entertain and inform you.   Ryan’s podcast - I Went Camping With Follow Ryan on TikTok at ryanbetheashow Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEP...2022-07-2930 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremMitigating the Negative Impact of Alcohol on the Body & Brain with Pratik PatelRegistered sports dietitian and Director of Human Performance for Nix Hydration, Pratik Patel, discusses emerging research on how alcohol may be prematurely aging your brain. He also details measures you can take to if you decide to drink, to mitigate the negative impact of alcohol on your body. Follow Pratik on Twitter and Instagram Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Ko...2022-07-2708 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik Korem3 Keys to Thriving in Uncertainty with NFL Fullback Nick RalstonNFL fullback Nick Ralston details 3 principles to thrive in uncertainty. Nick describes how by sticking to these three principles, he went from jobless, alone, and out of football to playing for the Dallas Cowboys. Follow Nick on Instagram, LinkedIn, and check out his real estate website. Sign up for Erik’s weekly newsletter - Adaptation  ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills int...2022-07-2519 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremTwo Criteria for Buying Wearable Tech, Emerging Sleep Tech, the Future of Wearables, & the Value of Subjective Wellness with Sian AllenSian Allen is a a Research Manager at Lululemon. She’s worked in high performance sport in Great Britain and New Zealand and holds an applied PhD in statistical modeling of sports performance. In this episode, we discuss two criteria for evaluating wearable tech, emerging sleep tech, the future of wearables, and the value of subjective measures of well-being.  Follow Sian on Twitter & LinkedIn Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deepl...2022-07-2213 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremWearable Tech - Whoop vs Oura, Trading Accuracy for Ease of Use with Sian AllenSian Allen is a Research Manager at Lululemon. She’s worked in high performance sports in Great Britain and New Zealand and holds an applied PhD in statistical modeling of sports performance. In this episode, Sian details her 12-month experiment comparing her Whoop & Oura data. She also breaks down the utility of wearable tech, HRV, sleep, the validity of reported sleep stages, and much more. Follow Sian on Twitter & LinkedIn Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy prof...2022-07-2019 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremHormone Optimization, Testosterone, Estrogen, Adrenal Fatigue, & More with Dr. Kyle GillettKyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels. In this episode, we discuss hormone optimization for men and women. Dr. Gillett also discusses the causes of adrenal fatigue and thyroid pathology. Follow Dr. Gillet on Instagram Check out Gilletthealth.com Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Er...2022-07-1814 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremWhat’s Driving the Obesity Epidemic - Diet, Hormones, Endocrine Disrupter, Food IQ, the Thrifty Genome, and More with Dr. Kyle GillettKyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels. In this episode, we discuss the complexity of the obesity epidemic and how it is not just one problem, but in his words, “everything is wrong.” We discuss hormones, endocrine disrupters, food IQ, the thrifty genome, and much more.  Follow Dr. Gillet on Instagram Check out Gilletthealth.com ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, caree...2022-07-1311 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik Korem6 Pillars of Medicine - More Powerful Than Any Medication or Supplement with Dr. Kyle GillettKyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels. In this episode, Dr. Gillett discusses evidence-based habit formation and his 6 pillars for medicine to live a healthier life that he says are more powerful than any medication or supplement. Dr. Gillett also explains why your diet isn’t a diet at all, and stress optimization. Follow Dr. Gillet on Instagram Check out Gilletthealth.com ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CE...2022-07-0817 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremSports Drinks -How and When to Use Them, and Hydration Fundamentals for Exercise with Pratik PatelRegistered sports dietitian and strength and conditioning coach, Pratik Patel, explains when sports drinks are and are not appropriate, and why consuming them outside of exercise can be bad for your health. Pratik also details how much fluid you should be consuming during exercise to optimize performance and safety. Follow Pratik on Twitter and Instagram Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Er...2022-07-0608 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremAchieving Outsized Results Leveraging Angles, Allies, and Advantages with Former Naval Special Warfare Officer Clint Bruce (Classic)Clint Bruce is a former Navy Special Warfare Officer, a graduate of the US Naval Academy, a decorated athlete, and a seasoned entrepreneur. In this episode, Clint details how to leverage angles, allies, and advantages to achieve outsized results in life. Clint also unpacks the concept of Championing and how the differentiating factor for the elite in any field is precision and endurance. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their fa...2022-07-0455 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThe Brain Always Wins, the Fallacy of Grit, and the Dangers of the 10k Hour Rule with Dr. John Sullivan (Classic)Sports Scientist and Clinical Psychologist, Dr. John Sullivan, discusses drivers for performance and how to create a High Performance environment. He also details the dangers of one-size-fits-all performance programs, the fallacy of “grit” research, and the dangers of misinterpreting the 10,000-hour rule. Start your free trial for Canopy today. Use the promo code: blueprint, to get your first month free and 15% off for life. Click here to get started. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Ho...2022-06-241h 06The BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremBuilding a Game Plan for Life, Ego, and the Two Scoreboards with Coach Chris PetersenFormer Head Football Coach for Boise State and the University of Washington, Chris Petersen, joins me to discuss how he built a culture of excellence, the difference between a strong ego and a big ego, the scoreboards in life, and why not having a game plan for life led him to exit football. Coach Petersen details how he’s now using his life experiences to mentor and guide the next generation of coaches. Click here to grab a KetoKrisp snack bar. KetoKrisp is a delicious blend of healthy fat, protein and energy to fuel your day. ...2022-06-2252 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremWhen Leaders are Most Vulnerable, and Moving from Compartmentalized to Integrated Living with Malcolm MarshallPastor, rapper, and lead chaplain for the NBA’s Houston Rockets, Malcolm Marshall, explains why we must avoid living in isolation and embrace integration. He also details when leaders are at their greatest risk for failure and how to prevent an epic downfall. Check out Malcolm’s latest album, This Side of Heaven ________________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for...2022-06-2008 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremSocial Media is the Thief of Attention with Dr. Peter HaberlDr. Peter Haberl is a Sr. Sports Psychologist for the United States Olympic & Paralympic Committee. In this episode, we discuss how social media is a thief that steals our attention and can negatively impact mental health, if it goes unchecked. Dr. Haberal also provides practical advice for families and individuals who want to regain control of their attention. Sign up for Erik’s weekly newsletter - Adaptation ________________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr...2022-06-1708 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremPerforming Under Press, Facing Doubt, & Why Confidence Isn't Always the Answer to Winning with Dr. Peter HaberlMy guest, Dr. Peter Haberl, is a Sr. Sports Psychologist for the United States Olympic & Paralympic Committee. In this episode, we discuss how the best in the world perform their best under pressure. Dr. Haberl explains that doubt is normal, and why focusing on developing confidence is not a solution for being your best when it matters the most. Start your free trial for Canopy today. Use the promo code: blueprint, to get your first month free and 15% off for life. Click here to get started. Sign up for Erik’s weekly newsletter - Adaptation...2022-06-1311 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremExercise Strategies to Improve Muscular Power, & How Power Training Can Improve Your Quality of LifeThis episode details methods for improving power output, the relationship between strength and power, and how power training relates to sustaining a high quality of life as you age. Sign up for Erik’s weekly newsletter - Adaptation ________________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and...2022-06-1026 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremWhy Your Exercise Plan is Failing You with Dr. Chris MorrisDr. Chris Morris is the Director of Performance Science for the University of Kentucky and the Chief Scientific Officer for AIM7. In this episode, we discuss why people hit fitness and weight loss plateaus when they follow static exercise plans. Also, Dr. Morris breaks down the keys to resiliency and how it impacts longevity. Sign up for Erik’s weekly newsletter - Adaptation ________________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cu...2022-06-0808 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremTraining Awareness & How Mindfulness Protects Focus Under Stress with Dr. Peter HaberlMy guest Dr. Peter Haberl, is a Sr. Sports Psychologist for the United States Olympic & Paralympic Committee. In this episode, Dr. Haberl explains how to use mindfulness to train present moment awareness. He also details practical tools anyone can use to train awareness. We also discuss emerging research on how mindfulness practice protects one’s ability to maintain focus and attention during stressful situations. Sign up for Erik’s weekly newsletter - Adaptation ________________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about thei...2022-06-0610 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThe Power of Words: Harmful vs Helpful Speech with Malcolm MarshallPastor, rapper, and lead chaplain for the NBA’s Houston Rockets, Malcolm Marshall, joins me to discuss the power of words. Malcolm unpacks the impact of harmful words and the life-giving power of helpful words and provides us with a framework to evaluate the root cause of our speech, and why everyone should consider seeing a therapist. Check out Malcolm’s latest album, This Side of Heaven Sign up for Erik’s weekly newsletter - Adaptation ________________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs w...2022-06-0309 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremSalt - A Deep Dive with Pratik PatelRegistered sports dietitian and strength and conditioning coach Pratik Patel and I do a deep dive on salt. We discuss the function of salt in the body, how much the average person needs, and how to regulate your intake. We also discuss how living on fast food can wreck your health. Sign up for Erik’s weekly newsletter Follow Pratik on Twitter  Follow Pratik on Instagram ________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and...2022-06-0111 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremImprove Mental Fitness Using Mindfulness with Dr. Chris MorrisDr. Chris Morris is the Director of Performance Science for the University of Kentucky and the Chief Scientific Officer for AIM7. This episode discusses mental fitness and how mindfulness is a powerful tool to interrupt negative thoughts and emotions. In addition, Chris discusses why over the next 20 years, mental fitness may be the most important type of fitness to develop. Sign up for Erik’s weekly newsletter Follow Dr. Chris Morris on Instagram at cmorrisphd Sign up for Erik’s weekly newsletter _________________ ABOUT THE BLUEPRINT PODCAST: The Blue...2022-05-3008 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremWhy Everyone Needs to Be Strong & Simple Methods to Get it DoneThis episode explains why developing and maintaining strength is essential for health and longevity. I detail simple methods for improving strength at all age levels, the physiological adaptations to strength training, and the type of exercises to choose to maximize your time in the gym. Sign up for Erik’s weekly newsletter 1RM Calculator Paper: Applications of the dose-response for muscular strength development APRE Paper _________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their fa...2022-05-2727 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremDeveloping Psychological Flexibility, Values vs Goals, and Performing Under Pressure with Dr. Peter HaberlDr. Peter Haberl is a Sr. Sports Psychologist for the United States Olympic & Paralympic Committee. In this episode, he explains how to develop psychological flexibility to take committed actions anchored in values and not emotions. In addition, he describes why attention is the currency of performance and how to mentally prepare for pressure situations. Sign up for Erik’s weekly newsletter ________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, le...2022-05-2513 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremHow do I get my Kids to Eat Vegetables with Carrie KoremCarrie Vitt is a Functional Nutritional Therapy Practitioner, cookbook author, and expert in thyroid and adrenal health. In this episode, Carrie takes on the age-old problem of getting your kids to eat vegetables and when it may not be appropriate to force the issue. The Dirty Dozen Clean 15 ________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy...2022-05-2008 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremExercise Strategies to Build Muscle, Live Longer, and Increase Your MetabolismThis episode explains why maintaining muscle mass is important for health and longevity. I describe three methods to induce a hypertrophic response and the variables you can manipulate for each mechanism. I also provide some general rules to follow whether you are a novice or experienced with resistance training. Sign up for Erik’s weekly newsletter Purchase Thorne’s Whey Protein Paper - The mechanisms of muscle hypertrophy and their application to resistance training _____________________ ABOUT THE BLUEPRINT PODCAST _____________________ The BluePrint Podcast is for busy professionals and...2022-05-1820 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremThe Organic Food Dilemma with Carrie KoremCarrie Vitt is a Functional Nutritional Therapy Practitioner, cookbook author, and expert in thyroid and adrenal health. In this episode, Carrie explains the value of eating organic foods and what to prioritize if you are on a budget. She also breaks down the “dirty dozen”, “clean fifteen”, and much more.   Follow Carrie on Instagram @carrievitt Follow Carrie on Facebook @deliciouslyorganic Get Carrie’s weekly meal plans here Visit her website Sign up for Erik’s weekly newsletter   The BluePrint Podcast is for busy professionals...2022-05-1608 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremBuilding a Strategy for Success using KPIs with Dr. Michael SteinerOrganizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, explains how to measure the success of your strategy using Key Performance Indicators. Follow Michael on Instagram @drmichaelsteiner ________________ ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exce...2022-05-1308 minThe BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik KoremConditioning For Power & Speed Activities, Creatine Supplementation, and an Introduction to Improving Speed With Dr. Erik KoremIn this episode, you’ll learn how to condition your body to support power and speed-based activities. In addition, I discuss creatine supplementation and you’ll get an introduction to speed training. If you have kids participating in field-based sports, you won’t want to miss this. Purchase creatine from Thorne Paper - Skeletal Muscle Energy Metabolism During Exercise ________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leader...2022-05-1112 minFirst Person Plural: EI & BeyondFirst Person Plural: EI & BeyondPeter Haberl: Attention is the Currency of PerformanceThis is the second conversation in our three part series on achievement, one of four self-management competencies in Dan Goleman’s framework of emotional intelligence.Our guest, Peter Haberl, joined the United States Olympic Committee in 1998. In his current position as senior sport psychologist, he provides individual and team consultations and mental training sessions to various national team athletes with a specific specialization in team sports. Haberl has enjoyed the privilege of having worked at nine Olympic Games, four Pan American Games, and one Paralympic Games with U.S. athletes. Prior to joining the Olympic Movement in th...2022-05-1051 min