Shows
The Eat Nourish Love PodcastThe Human Being Diet: How to Reset Your Health with Petronella RavenshearThis episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. https://megiwellness.comIn this episode of Eat Nourish Love, Caroline Cary speaks with nutritionist, metabolic health expert, and author Petronella Ravenshear, creator of The Human Being Diet. Petronella shares how her three-month structured programme helps rebalance hormones, reduce inflammation, improve energy, and achieve sustainable weight loss — without deprivation.They explore how mindset, fasting between meals, breaking free from constant snacking, and reconnecting with real, whole foods ca...
2025-05-2744 min
The Happy MenopauseMetabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11Weight loss can feel like an uphill battle for us midlife women. What worked before no longer seems effective, and that’s often due to a slowing metabolism. Years of yoyo dieting may have played a role, but this shift is also a natural part of this life stage. If your body is stuck in fat-storage mode, no amount of eating less will bring the results you’re after.But there’s hope! In this episode, I’m joined by Petronella Ravenshear, nutritionist and author of The Human Being Diet. She shares her simple yet clever approach to reset...
2025-01-0237 min
Their Story Their VoiceThrive in Health: Unlocking the Wealth of Well-being in todays worldBefore we dive in, I’d love to hear from you! Text me your stories or thoughts on kindnessIn today's fast-paced world, maintaining a healthy lifestyle often seems like a Herculean task. The hustle and bustle of modern life force many to make convenience-driven food choices at the expense of their well-being. However, this episode dives deep into practical tips and advice to help you achieve a balanced, thriving life. Joined by Petronella Ravenshear a health expert with a wealth of experience, our episode covers various facets of health and well-being—from gut health and diet...
2024-08-0642 min
DR6A3cPDOWNLOAD pdf The HBD Cookbook: Life-changing recipes for long-term health and perfect weight BY Petronella RavenshearTo Download or read The HBD Cookbook: Life-changing recipes for long-term health and perfect weight by Petronella Ravenshear
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Reading The HBD Cookbook: Life-changing recipes for long-term health and perfect weight Download The HBD Cookbook: Life-changing recipes for long-term health and perfect weight PDF/Epub The HBD Cookbook: Life-changing recipes for long-term health and perfect weight Now You ready to Read Or Download The HBD Cookb...
2024-06-0900 min
Petronella's PodcastThe Relatable Voice Podcast Feasting, Fasting, and Healing Exploring The Human Being Diet (HBD)THello and welcome to The Relatable Voice podcast! Today we are very excited to head to Palm Beach to chat with Petronella Ravenshear. Petronella is an author and nutrition expert specializing in digestive, skin, and weight issues. Her books, The Human Being Diet (second edition) and The HBD Cookbook are out now on Amazon.Find out more about The Human Body Diet at: https://thehumanbeingdiet.com/ Link to original broadcast: https://podcasts.apple.com/us/podcast/the-relatable-voice-podcast/id1552925382 https://www.instagram.com/The_relatable_voice
2024-03-3037 min
The Relatable Voice PodcastFeasting, Fasting, and Healing: Exploring The Human Being Diet (HBD)Hello and welcome to The Relatable Voice podcast! Today we are very excited to head to Palm Beach to chat with Petronella Ravenshear. Petronella is an author and nutrition expert specializing in digestive, skin, and weight issues. Her latest book The HBD Cookbook is out now. Find out more about The Human Body Diet at: https://thehumanbeingdiet.com/
2024-03-3038 min
Petronella's PodcastThe Douglas Coleman Show w_ Petronella RavenshearAuthor and nutritionist to the UK’s fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and scientific research into her first book, which she self-published in 2018, The Human Being Diet (HBD). The book provides a blueprint for feasting and fasting our way to feeling, looking and being our best. It’s a painless path at any age to perfect weight, boundless energy, immune resilience, flawless skin, refreshing sleep, and healthy digestion. In 2023 The Human Being Diet was fully updated and revised and is available in paperback and Kindle on Amazon. 2023 also saw the release of The HBD...
2024-03-3023 min
Petronella's PodcastThe Mike Wagner Show: Author functional medicine practitioner Petronella Ravenshear is my very special guest!Author/functional medicine practitioner from the UK now in Palm Beach county, Petronella Ravenshear talks about her new edition of her book, “The Human Being Diet: A Blueprint For Feasting & Fasting Your Way To Feeling, Looking & Being Your Best”. Petronella trained at the Institute for Optimum Nutrition, The Natura Foundation and The Institute for Functional Medicine, and has been in private practice since 2004 specializing in digestive, skin & weight issues. She’s a firm believer in the wisdom of the body stating food & exercise is the only medicine we need , and discusses the painless path to boundless energy, perfect weight, flawle...
2024-03-2537 min
The Mike Wagner ShowAuthor/functional medicine practitioner Petronella Ravenshear is my very special guest!
Author/functional medicine practitioner from the UK now in Miami Petronella Ravenshear talks about her new release “The Human Being Diet: A Blueprint For Feasting & Fasting Your Way To Feeling, Looking & Being Your Best” as a blueprint for feasting and fasting your way to feeling, looking and being your best whatever to lose weight or not! Petronella has trained at the Institute for Optimum Nutrition &The Natura Foundation and been in private practice since ’04 specializing in digestive, skin & weight issues, also a firm believer in wisdom of the body stating food & exercise is the only medicine we need , and discus...
2024-03-2531 minThe Mike Wagner ShowAuthor/functional medicine practitioner Petronella Ravenshear is my very special guest!
Author/functional medicine practitioner from the UK now in Miami Petronella Ravenshear talks about her new release “The Human Being Diet: A Blueprint For Feasting & Fasting Your Way To Feeling, Looking & Being Your Best” as a blueprint for feasting and fasting your way to feeling, looking and being your best whatever to lose weight or not! Petronella has trained at the Institute for Optimum Nutrition &The Natura Foundation and been in private practice since ’04 specializing in digestive, skin & weight issues, also a firm believer in wisdom of the body stating food & exercise is the only medicine we need , and discus...
2024-03-2535 min
The Mike Wagner ShowAuthor/functional medicine practitioner Petronella Ravenshear is my very special guest!Author/functional medicine practitioner from the UK now in Miami Petronella Ravenshear talks about her new release “The Human Being Diet: A Blueprint For Feasting & Fasting Your Way To Feeling, Looking & Being Your Best” as a blueprint for feasting and fasting your way to feeling, looking and being your best whatever to lose weight or not! Petronella has trained at the Institute for Optimum Nutrition &The Natura Foundation and been in private practice since ’04 specializing in digestive, skin & weight issues, also a firm believer in wisdom of the body stating food & exercise is the only medicine we need , and discusses the pa...
2024-03-2535 min
Petronella's PodcastPetronella Ravenshear appears on Bloom TV WFLA TampaTalking about The Human Being Diet (Second Edition) and The HBD Cookbook.Here’s a snippet of Human Being Diet chat with gorgeous @gayleguyardotv @bloom_tv in Tampa last month - love that HBD has made it over the Atlantic!
2024-03-2404 min
2024-03-0404 min
The Douglas Coleman ShowThe Douglas Coleman Show w_ Petronella RavenshearAuthor and nutritionist to the UK’s fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and scientific research into her first book, which she self-published in 2018, The Human Being Diet (HBD). The book provides a blueprint for feasting and fasting our way to feeling, looking and being our best.It’s a painless path at any age to perfect weight, boundless energy, immune resilience, flawless skin, refreshing sleep, and healthy digestion. In 2023 The Human Being Diet was fully updated and revised and is available in paperback and Kindle on Amazon. 2023 also saw the release of The...
2023-12-1323 minThe Douglas Coleman ShowThe Douglas Coleman Show w_ Petronella RavenshearAuthor and nutritionist to the UK’s fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and scientific research into her first book, which she self-published in 2018, The Human Being Diet (HBD). The book provides a blueprint for feasting and fasting our way to feeling, looking and being our best.It’s a painless path at any age to perfect weight, boundless energy, immune resilience, flawless skin, refreshing sleep, and healthy digestion. In 2023 The Human Being Diet was fully updated and revised and is available in paperback and Kindle on Amazon. 2023 also saw the release of The...
2023-12-1323 min
Petronella's PodcastSavvy Broadcasting with Christina Rivera: The Human Being Diet, A New Way of Eating and Living with Petronella RavenshearPetronella Ravenshear trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.'Chronic diseases are escalating and so are our weight problems. These lifestyle...
2023-12-0325 min
Savvy BroadcastingThe Human Being Diet, A New Way of Eating and Living with Petronella RavenshearPetronella Ravenshear trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.'Chronic diseases are escalating and so are our weight problems. These lifestyle...
2023-12-0222 min
Petronella's PodcastYay Can Do with Paula Thomas: #24: The Power of Community and Consistency for Healthy Weight Loss with Petronella Ravenshear‘Yay Can Do is a podcast about possibility, embracing our humanity and letting go of limiting beliefs in our lives. We are on a mission to power new possibilities in life and work through better relationships with ourselves and others.’This episode is one of Paula's solo shows. Having recently celebrated her 50th birthday, and with her wedding fast approaching, the book the "Human Being Diet" caught Paula's attention as a way of eating for optimum health and minimising the middle aged spread.The book outlines a challenging approach that has exploded in popularity in rece...
2022-11-3042 min
Petronella's PodcastPostcards From Midlife - Nutrition special your midlife weight & eating dilemmas solvedNutritionist Petronella Ravenshear’s ‘Human Being Diet’ is the eating plan everyone is talking about - she joins Lorraine and Trish to explain what it is and why it works, as well as the link between weight gain and menopause.Plus: sensory destressing in a Botanical Bothy & nostalgic tales of water bedsLink to original broadcasthttps://www.postcardsfrommidlife.com/ https://www.instagram.com/postcardsfrommidlife/ https://www.instagram.com/lorrainecandy/https://www.instagram.com/trishoftheday/
2022-11-061h 07
Postcards From MidlifeNutrition special: your midlife weight & eating dilemmas solvedNutritionist Petronella Ravenshear’s ‘Human Being Diet’ is the eating plan everyone is talking about - she joins Lorraine and Trish to explain what it is and why it works, as well as the link between weight gain and menopause. Plus: sensory destressing in a Botanical Bothy & nostalgic tales of water beds Hosted on Acast. See acast.com/privacy for more information.
2022-11-061h 02
YayCanDo#24: The Power of Community and Consistency for Healthy Weight Loss with Petronella RavenshearThis episode is one of Paula's solo shows.
Having recently celebrated her 50th birthday, and with her wedding fast approaching, the book the "Human Being Diet" caught Paula's attention as a way of eating for optimum health and minimising the middle aged spread.
The book outlines a challenging approach that has exploded in popularity in recent years on social media, and convinced Paula to eliminate some of her unhealthy eating habits and the excess weight she gained as a result of them!
Created by UK Nutrionist Petronella Ravenshear, the "Human Being Diet" is de...
2022-07-2942 min
Petronella's PodcastGet Lifted with Lisa Snowdon: Fasting is the FutureIs fasting the future? Well, I’ll let you decide after listening to this episode. Join me as I speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who counts Gwyneth Paltrow and Elle Macpherson as clients and who has also written three books, his most recent Intuitive Fasting which we discuss on this episode. In this episode we discover the positive power that fasting can have on our immune systems and its overall health benefits, as well as uncovering why che...
2021-07-0352 min
Get Lifted with Lisa SnowdonFasting is the FutureIs fasting the future? Well, I’ll let you decide after listening to this episode. Join me as speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who counts Gwyneth Paltrow and Elle Macpherson as clients and who has also written three books, his most recent Intuitive Fasting which we discuss on this episode. This episode we discover the positive power that fasting can have on our immune systems and over all health benefits, as well as uncovering why cheese really is SO ad...
2021-07-0247 min
Soul Aligned Living - by Allera DawnEpisode 16: Old coping mechanisms of disordered eating during periods of loss or overwhelm. Sugar addiction & how these patterns keep you blocked from feeling good & living an orgasmic life!I will be running a reset in my Awakened Feminine Soulpreneur group from Monday 12 April!Purchase or download The Human Being Diet by Petronella Ravenshear- What are your coping mechanisms for grief, loss or overwhelm?- How can you thrive & feel great in your body (your wealth vessel) when your on sugar roller coasters?- Blocking Feminine flow as a byproduct of body disconnection- Gut health, neurotransmitters & mindset. The gut is the second brain- love & cherish it!- Leaky gut syndrome- allergies, inflammation, weight gain & b...
2021-04-111h 05
The Guinea Pig54 Lockdown Selfcare Fat Transfer UpdateAlthough this episode finds Maryam in the clinic, she's unable to be joined by Fi, as the UK was in its 2nd lockdown of 2020 when the podcast was recorded. With Fiona safely tucked-away in Cornwall, our hosts get together over zoom to lament over the tweakments that Maryam would have been administering to Fiona if she were able to come and see her.The last time the duo were together in the clinic, Maryam gave Fiona Ultherapy and today we find out if it was worth the pain (and cost) as Fiona gives her verdict o...
2020-12-1026 min
The Guinea Pig52 Getting Nutrition Right, With Petronella RavenshearMaryam and Fiona were able to squeeze-in a couple more visits to the clinic before 2nd lockdown kicked-in and invited nutritionist Petronella Ravenshear along to talk about all things immunity and nutrition - which in 2020, is more important than ever before. Petronella tells us what vitamins we should all be taking to support our health and immunity function and more importantly which are the brands she trusts. Which foods should we be loading-up on right now and what is the one thing we should all be cutting out of our diet? All of this and...
2020-11-1240 min
Petronella's PodcastThe Guinea Pig - 52 Getting Nutrition Right, With Petronella RavenshearThe Guinea Pig with Dr Maryam Zamani, leading surgeon and founder of cult brand MZ SKIN and ex-Vogue editor-at-Large, Fiona Golfar Maryam and Fiona were able to squeeze-in a couple more visits to the clinic before 2nd lockdown kicked-in and invited nutritionist Petronella Ravenshear along to talk about all things immunity and nutrition - which in 2020, is more important than ever before.Petronella tells us what vitamins we should all be taking to support our health and immunity function and more importantly which are the brands she trusts.Which foods should w...
2020-11-1143 min
Keeping it real by Caroline & SophieThe Human Being Diet – a healthy way to live and thrive!We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best results and feeling the best you can!If you would like to buy a copy of...
2019-07-0800 min