Shows
IQ - Wissenschaft schnell erzähltFußball: Was bringt ein Trainerwechsel? | Ferne Welten - Katalog mit Exoplaneten präsentiert | Sensationsfund? - Ein Mammut im WeinkellerWenig Zeit - trotzdem neugierig? Hier ist Euer Podcast Update für alles, was Ihr zu aktueller Forschung wissen müsst. Kurz und knackig, relevant und überraschend. Die Themen in dieser Podcast Folge: (00:00:43) Fußball: Was bringt ein Trainerwechsel? | (00:02:54) NASA zeigt Katalog mit fernen Welten | (00:05:20) Sensationsfund? - Ein Mammut im Weinkeller | Feedback? Anregungen? Wir freuen uns, von Euch zu hören: WhatsApp oder iq@br.deSchreibt uns - per Email oder direkt und schnell über WhatsApp. CREDITSDie Geschichten hat Stefan Geier recherchiertRedaktion: David GlobigHier geht es zu den Original-Quellen dieser Po...2024-05-2808 min
The Sport Psychology OfAI Mental Performance Coaching | Dr. Ford DykeArtificial intelligence (AI) has entered the world of many careers, but few understand its impact in sports, particularly, mental performance. With AI increasing efficiency all over the workplace, how can AI be leveraged to help athletes optimize their mental game?
Joining me today is the perfect guest for this topic, Dr. Ford Dyke, a Human Performance Optimization subject-matter expert.
Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, first responders, and military personnel. His methodology integrates components of his Professorship, 7-year career as a Team USA Athlete, and experience as a Pe...2024-05-161h 00
Dont Sink#37 - Dr. Ford Dyke: A.I Assisted Performance Optimization, Mental & Physical Wellness, Founding perfor[Hu]manceI sit down with Dr. Ford Dyke. Human Performance Optimization subject-matter expert Dr. Ford Dyke delivers his innovation through Keynotes, Consultations, Workshops, Webinars, Seminars, Podcasts, and Artificial Intelligence (AI).
Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship, 7-year career as a Team USA Athlete, and experience as a Performance Coach for Auburn Wheelchair Basketball and the United States Olympic & Paralympic Committee.
Dr. Dyke's education, professional experience, and personal journey led to the creation of perfor[Hu...2024-05-0242 min
Nuestra Palabra: Latino Writers Have Their Say w/ Tony DiazTexas Author Series LIVE! Carmen Tafolla's WARRIOR GIRL at the GCAC's Latino Bookstore!The Guadalupe Cultural Arts Center's Latino Bookstore, as part of the Texas Author Series, welcomes Dr. Carmen Tafolla as she presents and reads from her latest book WARRIOR GIRL! Tony Diaz, El Librotraficante and Literary Curator for the GCAC's Latino Bookstore, hosts the Texas Author Series every second Friday of the month.
Carmen talks about the book, it’s representation, and how this novel is defying the books bans occurring now and reads several poems from the book. Her book, published through Penguin Random House, is available through various online stores but also at the Guadalupe Cultural Arts Center's Latino Bo...2024-02-1458 min
Nuestra Palabra: Latino Writers Have Their SayTexas Author Series LIVE! Carmen Tafolla's WARRIOR GIRL at the GCAC's Latino Bookstore!The Guadalupe Cultural Arts Center's Latino Bookstore, as part of the Texas Author Series, welcomes Dr. Carmen Tafolla as she presents and reads from her latest book WARRIOR GIRL! Tony Diaz, El Librotraficante and Literary Curator for the GCAC's Latino Bookstore, hosts the Texas Author Series every second Friday of the month.
Carmen talks about the book, it’s representation, and how this novel is defying the books bans occurring now and reads several poems from the book. Her book, published through Penguin Random House, is available through various online stores but also at th...2024-02-1457 min
Prime InvestHöhenflug der US-Techwerte: Aktienquote aufstocken?BKB-Anlagechef Sandro Merino über starke Zahlen in den USA, die Performance der UBS und die Konjunktur in Europa.
Moderation: Christian Keller2024-02-1419 min
Marketing business-to-business: o podcast#55 – “O papel do marketing é rentabilizar o tempo de quem vende” - com André FerreiraSeguramente já lhe aconteceu: vai fazer a sua visita periódica ao LinkedIn e começa a se dar conta de que vários dos conteúdos que chamam a sua atenção vêm sistematicamente da mesma fonte. E dá por si a se perguntar: quem é essa pessoa que parece pensar e escrever sempre coisas que batem certo, são úteis e fazem falta?
No meu caso, foi assim com o André Ferreira, ex-diretor de marketing da Motofil, em quem comecei a prestar atenção e com quem sabia que a conversa ia valer a pena. E como valeu! E...2023-10-3052 min
Simply Walk The Talk🤖FORD DYKE: ARTIFICIAL INTELLIGENCE & HUMAN PERFORMANCE | 🎙️SWTT 227Human Performance Optimization subject-matter expert Dr. Ford Dyke delivers his innovation through Keynotes, Workshops, Webinars, Seminars, Consultations, Podcasts, and Artificial Intelligence (AI).
Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship, career as a Team USA Athlete, and experience as a Performance Coach for the United States Olympic & Paralympic Committee.
Dr. Dyke's education, professional experience, and personal journey led to the creation of perfor[Hu]mance.® | A multidimensional space for The Human Experience.
#JoshuaHolland #FordDyke #ArtificialIntelligence #Performance #Optimization #Technology #HumanExperience #USA #Athlete #C...2023-10-121h 11
Simply Walk The Talk🤖FORD DYKE: ARTIFICIAL INTELLIGENCE & HUMAN PERFORMANCE | 🎙️SWTT 227Human Performance Optimization subject-matter expert Dr. Ford Dyke delivers his innovation through Keynotes, Workshops, Webinars, Seminars, Consultations, Podcasts, and Artificial Intelligence (AI). Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship, career as a Team USA Athlete, and experience as a Performance Coach for the United States Olympic & Paralympic Committee.Dr. Dyke's education, professional experience, and personal journey led to the creation of perfor[Hu]mance.® | A...2023-10-111h 11
Nuestra Palabra: Latino Writers Have Their SayNuestra Palabra Spotlight: Carmen Tafolla's WARRIOR GIRLTony Diaz, el Librotraficante spotlights Dr. Carmen Tafolla’s latest book WARRIOR GIRL! Carmen talks about the book, it’s representation, and how this novel is defying the books bans occurring now and reads several poems from the book. Her book published through Penguin Random House is available through various online stores but also at the Guadalupe Cultural Arts Center's Latino Bookstore and makes an excellent addition to your family library, public library, and underground library.
Carmen Tafolla is the 2015 State Poet Laureate of Texas and the former president of the Texas Institute of Lett...2023-09-2049 min
Nuestra Palabra: Latino Writers Have Their Say w/ Tony DiazNuestra Palabra Spotlight: Carmen Tafolla's WARRIOR GIRLTony Diaz, el Librotraficante spotlights Dr. Carmen Tafolla’s latest book WARRIOR GIRL! Carmen talks about the book, it’s representation, and how this novel is defying the books bans occurring now and reads several poems from the book. Her book published through Penguin Random House is available through various online stores but also at the Guadalupe Cultural Arts Center's Latino Bookstore and makes an excellent addition to your family library, public library, and underground library.
Carmen Tafolla is the 2015 State Poet Laureate of Texas and the former president of the Texas Institute of Letters. An award-winning poet and children’s auth...2023-09-2049 min
Double TapDouble Tap Express: Google I/O, Final Cut and Logic Pro Comes To iPad & Hear Better Using AudioGramsToday on the show, Steven and Shaun present the first Double Tap Express - your weekly round-up of the week that was on Double Tap.
We look back at Google I/O and hear thoughts from Double Tap TV’s Marc Aflalo on the event, plus we get an exclusive hands-on review of the Pixel 7A smartphone that Google just announced. Watch Marc’s review of the Pixel 7A on YouTube here: https://youtube.com/watch?v=1scXkudG61g&feature=share
Google I/O 2023 is a wrap; here’s a list of everything announced TechCrunch:
https://techcrunch.com/2023/05/10/heres-everything-google-has-announced-at-i-o-so-far/
We also d...2023-05-1352 min
Education EvolutionOptimizing Human Performance in Schools with Ford DykeHuman performance optimization is how elite athletes hone their crafts, but just about anyone can take these learnings and apply them to their own work. This week on the podcast I’m talking to Ford Dyke, a human performance coach who is passionate about human performance on the field and court, in the boardroom, and in the classroom. Ford shares his journey from graduate school to becoming a subject matter expert in the field, emphasizing the importance of being open to lifelong learning. Ford focuses on the human side of optimization, wher...2023-04-2545 min
The Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: Performance-Based MindsetWelcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D. 2022-07-2901 minThe Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: Maximize your Career PotentialWelcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D.2022-07-2801 minThe Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: Discover Flow StateWelcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D.2022-07-2701 minThe Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: Welcome to The Human ExperienceWelcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. 2022-07-2600 minThe Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: Body Scan to Beat Zoom FatigueWelcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a short Body Scan to Beat Zoom Fatigue. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. 2022-07-1604 minThe Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation SessionWelcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a WFH Meditation Session to enhance your decision making at work. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. 2022-07-1406 minThe Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for RelaxationWelcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a 3-min Mindfulness Meditation to elicit relaxation. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. 2022-07-1203 minThe Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 MinWelcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn2022-07-1002 minThe Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores the psychological construct of #mindfulness.Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn2022-07-0702 min
Be Human.™ w/ Dr. Ford DykeMyriam Glez + Lee Povey | Co-Founders, Coaches SoulMyriam Glez and Lee Povey are the Co-Founders of Coaches Soul: A platform aimed to support "Sports Coaches on their journey from surviving to thriving!" Together, they have 50 years of coaching experience which spans from youth athletics to the professional and olympic level. The mission? To educate and support sports coaches and create a community of forward-thinking coaches who are especially attentive to their own development and well-being of all those around them.Learn more about Coaches Soul: Website (https://www.coachessoul.com)--Welcome to perfor[Hu]mance.® A m...2022-07-0141 minThe Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong MindWelcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores '7 Steps to a Strong Mind' through an evidence-based approach. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn2022-06-2105 minThe Self-Regulation Station w/ Dr. Ford DykeHuman Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Schedule a Virtual Coffee w/ Dr. Ford Dyke (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn2022-06-1503 minBe Human.™ w/ Dr. Ford DykeMark Cheney, CMPC | Director of Mental Performance, Faith Lutheran Middle School & High SchoolMark Cheney is a Certified Mental Performance Consultant. Mark is the Director of Mental Performance at Faith Lutheran Middle School & High School. He designs and implements mental conditioning programs for the athletic department in the following sports: volleyball, soccer, cross-country, football, tennis, basketball, wrestling, softball, and lacrosse. Connect with Mark to learn more about his Consulting Services: Website (https://www.coachmarkcheney.com)--Welcome to perfor[Hu]mance.® A multidimensional space for The Human Experience. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings o...2022-06-1529 minBe Human.™ w/ Dr. Ford DykeNatalie Allport | Athlete and Mental Health Advocate, 93 AgencyNatalie Allport is a former Team Canada and world tour snowboarder, competitive CrossFit athlete, content creator, and entrepreneur. Natalie hosts the ‘ALL IN with Natalie Allport’ podcast, and is an advocate for athlete mental health. Natalie believes in creating unique and focuses on training, sports, mindset, mental health, fitness, gender equity, body image, wellness, and more.Follow Natalie's journey: Website (https://natalieallport.com)TEDx (https://www.youtube.com/watch?v=r8e2z5WP6-0)Instagram @natalieallportTikTok @natalieallport--Welcome to perfor[Hu]mance.® The evidence-based appro...2022-05-1524 minBe Human.™ w/ Dr. Ford DykeMatt and Christina Damaskos | Co-Founders, athlonathlon is a FITT technology company that gamifies mindful movement for children through an AR-powered mobile app. It's backed by exercise science principles to make it fun for kids to optimize the health of their body-mind connection. The methodology is centered around 'FITT Snacks,' gamified bite-sized movement and breathing exercises. Learn more about athlon: Website (http://www.athlon.fun). --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations r...2022-05-0144 minBe Human.™ w/ Dr. Ford DykeErik Leslie | Co-Founder + Lead Teacher, Modern MindfulnessErik Leslie is the Co-Founder and Lead Teacher of Modern Mindfulness. The platform offers customized consulting services exclusively for certified mindfulness teachers to help cultivate a livelihood from their work in the field. Erik intends to build a 'critical mass' of mindfulness teachers in order to make a global impact. Learn more about Modern Mindfulness: Website (https://www.modernmindfulness.com). --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations r...2022-02-0136 minBe Human.™ w/ Dr. Ford DykeBrett Eisen | High-Performance Chef + NutritionistBrett Eisen is a High-Performance Chef and Nutritionist. He's worked with countless professional organizations in support of athlete performance, health, and well-being. --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). T...2022-01-1525 minBe Human.™ w/ Dr. Ford DykeSam Leavens | Certified Mental Performance Coach, SLMPSam Leavens is a Certified Mental Performance Coach. Through the utilization of various tools and techniques, she helps elite athletes unlock their full potential. Connect with Sam on the following SM platforms: Instagram | @samleavens.mpTwitter | @SamLeavens1TVisit her website for more information: Link (https://www.slmp.ca) --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the...2022-01-0140 minThe Self-Regulation Station w/ Dr. Ford DykeS04 | E10: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Reactivity'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.At this point, your journey has just begun. I encourage you to continue your practice of Mindfulness; the challenge is to remain consistent. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access...2021-12-1507 min
Success is a State of Being™ by Gilad KarniFord Dyke - Mindfulness Based PerformanceGilad talks with Ford Dyke about the human experience, the nature of consciousness, and how our bodies communicate with us. Ford Dyke is a Doctor of Philosophy (Ph.D.) in Kinesiology, specializing in the subdiscipline of performance and exercise psychophysiology. Dr. Dyke is a subject-matter expert in and Director of Mindfulness-Based Performance and Health Optimization© at Auburn University. He professes that optimal performance is dependent upon the integration of health and well-being. His knowledge and experience have led to the creation of perfor[Hu]mance.® – the evidence-based approach to optimal performance, health, and well-being. Connect with Ford Dyke...2021-12-021h 09Be Human.™ w/ Dr. Ford DykeFiorenza Rossini | Founder, Generation Mindful®Fiorenza Rossini is the Founder of Generation Mindful®, a platform committed to building a generation where inclusion, diversity, and cultural differences are authentically embraced. As the Lead Facilitator, Fiorenza leverages 10 years of corporate experience to create personalized development plans. Her clients experience various forms of transition: professional, cultural, and personal; needless to say, our conversation was transformational. Connect with Fiorenza on LinkedIn (https://www.linkedin.com/in/fiorenza-rossini/). --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inn...2021-12-0142 minThe Self-Regulation Station w/ Dr. Ford DykeS04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.'Non-Reactivity' involves understanding that thoughts, emotions, and physical sensations ebb and flow throughout the [Hu]man experience. Stay tuned for the Season Finale S04 | E10 – The Application of Non-Reactivity--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on...2021-12-0104 minThe Self-Regulation Station w/ Dr. Ford DykeS04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.The application-based practice of 'Non-Judgment' implicates neutrality and detachment from predispositions. Stay tuned for S04 | E09 – The Introduction to Non-Reactivity--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, an...2021-11-1508 minBe Human.™ w/ Dr. Ford DykeChad McGehee | Director of Meditation Training, University of Wisconsin-Madison AthleticsChad McGehee is the Director of Meditation Training at the University of Wisconsin-Madison. His role encompasses a hands-on partnership with the university’s athletic department. Chad supervises the education, integration, and facilitation of mindfulness and mediation for the coaches, staff, and student-athletes. Connect with Chad on the following social media platforms: Twitter @mcgeheechadInstagram @chadmcgeheeFacebook (https://www.facebook.com/chad.mcgehee)LinkedIn (https://www.linkedin.com/in/chad-mcgehee-59591b56/)--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preF...2021-11-1539 minBe Human.™ w/ Dr. Ford DykeTulshi Varsani | Human Performance Coach, TLV PerformanceTulshi Varsani is a Human Performance Coach. Her background includes over 12 years of experience working with elite athletes and a variety of executives. A true pioneer, she served as the very first Performance Coach in Formula 1 Racing for Team Mercedes.--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform....2021-11-0741 minThe Self-Regulation Station w/ Dr. Ford DykeS04 | E07: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Judgment'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.'Non-Judgment' involves withholding subjectivity; instead, applying objectivity to your experience. Stay tuned for S04 | E08 – The Application of Non-Judgment--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and sh...2021-11-0102 minThe Self-Regulation Station w/ Dr. Ford DykeS04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.The application-based practice of 'Present Moment Awareness' solidifies Observation and Description and creates space for Non-Judgment and Non-Reactivity.Stay tuned for S04 | E07 – The Introduction to Non-Judgment--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your pr...2021-10-1506 minBe Human.™ w/ Dr. Ford DykeMichael Urban | Mental Conditioning Coach, IMG AcademyMichael Urban is the Senior Mental Conditioning Coach at IMG Academy: The world’s foremost authority in athletic, academic, and personal development for youth, collegiate, and professional athletes. Michael utilizes evidence-based mental skills training to serve student-athletes and coaches. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--...2021-10-0125 minThe Self-Regulation Station w/ Dr. Ford DykeS04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.'Present Moment Awareness' is the fulcrum of Mindfulness. The practice of Mindfulness supports equanimity within The Physiological State. Stay tuned for S04 | E06 – The Application of Present Moment Awareness--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on...2021-10-0102 minThe Self-Regulation Station w/ Dr. Ford DykeS04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.'Description' is based on the ability to recognize, describe, and monitor various stimuli in an environment. It’s a precursor to Mindfulness.Stay tuned for S04 | E05 – The Introduction to Present Moment Awareness--Thank you for joining The Self-Regulation Station. Tap...2021-09-1507 minBe Human.™ w/ Dr. Ford DykeMatt Thieleman | CEO, PileaMatt Thieleman is the CEO of Pilea: A platform designed to equip and empower members of the startup community to become leaders. As CEO, Matt helps founders 'build without burnout' to provide sustainability within their productivity, health, and well-being. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--2021-09-1535 minBe Human.™ w/ Dr. Ford DykeJosh Kozuch | Mental Performance Coach, Tampa Bay Rays OrganizationJosh Kozuch is a Mental Performance Coach within the Tampa Bay Rays organization. He educates elite athletes on the importance and implementation of higher-order decision-making. Connect with Josh on LinkedIn and follow his journey on Twitter and Instagram @josh_kozuch--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform....2021-09-0120 minThe Self-Regulation Station w/ Dr. Ford DykeS04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.'Description' involves relating your experience(s) to words. Stay tuned for S04 | E04 – The Application of Description--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the lat...2021-09-0102 minBe Human.™ w/ Dr. Ford DykeJamie Archer | Musculoskeletal Osteopath, AlmaJamie Archer is a former Royal Marines Commando, Musculoskeletal Osteopath, and Strength & Conditioning Specialist. His experience spans over 30 years as a Tactical Athlete and Osteopath. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: d...2021-08-1534 minThe Self-Regulation Station w/ Dr. Ford DykeS04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.The application-based practice of 'Observation' is designed to cultivate Mindfulness. Cognition precedes action and a curious mind is a relaxed mind. Stay tuned for S04 | E03 – The Introduction to Description --Thank you for joining The Self-Regulation Station. Tap the Subscribe but...2021-08-1507 min
Forever Athlete Radio125. Becoming Human with Dr. Ford DykeToday I sit down with Dr. Dyke, a doctor in Kinesiology who specializes in the sub discipline of performance and exercise pyschophysiology. He is a subject-matter expert in Mindfulness-Based performance and Health Optimization, my kind of dude. Ford has created Perfor(Hu)mance, the evidence based approach to optimal performance, health, and well-being.
You’ll quickly see Ford is a dope dude in addition to being wicked smart in his work. This conversation could’ve gone on for hours and it’s filled with tons of advice you can use right now to improve your life. Grab your n...2021-08-1344 min
Beyond Zero with Dr. David MeyerI2E # 69: Dr. Ford Dyke Ph.D. Is Putting The Human Back into Performance with Mindfulness-Based PerformanceBuy My Book Injured to Elite on AmazonIn this episode I am joined by Dr. Ford Dyke Ph.D. who is a Kinesiologist, Assistant Professor at Auburn University, and Team USA Handball Athlete. Dr. Dyke specializes in Performance and Exercise Psychophysiology and is a subject-matter expert in Mindfulness-Based Performance and Health Optimization©. For over a decade, Dr. Dyke has studied Human Psychology, Kinesiology, and Psychophysiology. He professes that optimal performance is dependent upon the integration of health and well-being. His knowledge and experience led to the creation of perfor[Hu]mance.® Wi...2021-08-021h 02The Self-Regulation Station w/ Dr. Ford DykeS04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.'Observation' involves recognizing internal and external stimuli.Stay tuned for S04 | E02 – The Application of Observation--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest ep...2021-08-0204 minBe Human.™ w/ Dr. Ford DykeJonathan Bradshaw | Professional Speaker, Meetology®Jonathan Bradshaw is a Professional Speaker on the subject of Meetology: The behavioral science powering superb social skills. He has spoken to audiences in over 30 countries on how humans can better connect, interact, and communicate.Follow Jonathan on Twitter: @meetology--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.2021-08-0140 minBe Human.™ w/ Dr. Ford DykeScott Garber | Business Consultant, "Each One, Teach One."Scott Garber is a former Division 1 Student-Athlete and Exercise Science Graduate from the University of South Alabama. Scott has spent the last 6 years in the sports technology realm; he now oversees business development at Chek: The Financial Assurance Platform formulated to secure and accurate distributions of funds through fully controllable virtual and physical debit cards.In this episode, Scott reveals what separates him from the average [Hu]man...--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the i...2021-07-1524 minBe Human.™ w/ Dr. Ford DykeKristin Allen | Two-Time World Champion + Hall of Fame Athlete, Acrobatic GymnasticsKristin Allen is a two-time World Champion in acrobatic gymnastics and member of the USA Gymnastics Hall of Fame. Following retirement from athletics, Kristin went on to perform with Cirque du Soleil, toured with the 2012 Olympic Team, and taught celebrities gymnastics on BBC. She is a keynote speaker and has taught performance workshops for Lululemon Athletica, USA Gymnastics, and Red Bull’s high-performance program. Tap to discover Kristin's non-profit platform: Acrobatic Gymnastics Foundation--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A pod...2021-07-0138 minThe Self-Regulation Station w/ Dr. Ford DykeS03 | E08: Sleep is the best way to START your day!Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--There are various forms of Recovery such as active vs passive; in this episode, the primary focus is on Sleep. Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke for a Restorative Movement session as a form of Passive Recovery: Friday, June 18, 2021. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred...2021-06-1602 minBe Human.™ w/ Dr. Ford DykeSion Brinn | Two-Time Olympian + Head Coach, Swimming & DivingSion Brinn is a two-time Olympian (Sydney 2000 and Atlanta 1996), four-time World Short Course Champion (Athens 2000, Hong Kong 1999, Gothenburg 1997, and Rio 1995), 14-time NJCAA All-American, NJCAA Swimmer of the Year (in 1993), NJCAA National Record Holder (in both the 50- and 100-m Freestyle), and a 2004 NJCAA Swimming and Diving Hall of Fame inductee. Sion is currently the Head Swimming and Diving Coach at Indian River State College. The IRSC Swimming and Diving Program has won 43 overall women's titles and 47 consecutive men's titles; the team just swept the 2021 NJCAA Swimming and Diving National Championship! --perfor[Hu]man2021-06-1537 minThe Self-Regulation Station w/ Dr. Ford DykeS03 | E07: Introduction to Mindful MovementWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Mindful Walking is a mindfulness practice designed to prepare you to perform at an optimal level. It involves taking time to slow down and absorb the present moment. Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke to experience the application-based practice of Mindful Walking: Friday, June 11, 2021. --Thank you for joining The Self-Regulation Station. Tap the...2021-06-0902 minThe Self-Regulation Station w/ Dr. Ford DykeS03 | E06: Optimal RespirationWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--As a Kinesiologist, I consult with individuals interested in Human Performance Optimization; unfortunately, most people approach the lifestyle of optimal performance, health, and well-being counterintuitively. Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke to learn more: Friday, June 04, 2021 --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s...2021-06-0203 minBe Human.™ w/ Dr. Ford DykeJamie Pabst | Founder + CEO, SpirituneJamie Pabst is the Founder and CEO of Spiritune: A mobile application that uses principles of music therapy and neuroscience to help people live happier, healthier, and more productive lives. Jamie founded Spiritune with the intention to harness the physiological power of music to improve the [Hu]man.Tap to explore: Spiritune--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.2021-06-0147 minThe Self-Regulation Station w/ Dr. Ford DykeS03 | E05: A lifestyle of optimal performance, health, and well-beingWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Human Performance Optimization is analogous to a well-choreographed dance: Modify one step; the entire routine transforms. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-05-2602 minThe Self-Regulation Station w/ Dr. Ford DykeS03 | E04: Ideal Performance State 101Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--As a [Hu]man, you perform on a daily basis (regardless of your responsibilities). When I explain Level of Performance as a function of The Physiological State, typically, individuals describe a positive relationship between the constructs...But, that is incorrect.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) t...2021-05-1902 minBe Human.™ w/ Dr. Ford DykeNeha Uberoi | CEO + Co-Founder, South Asians in SportsNeha Uberoi is a former Professional Tennis Player who competed on the WTA Tour. She holds an MSW from Columbia University and completed her undergraduate degree at Princeton University. Currently, Neha is the CEO and Co-Founder of South Asians in Sports: The premier network of South Asian sports industry professionals. Her mission is to advocate for, promote, and educate professionals who work and play in the sports industry. Tap to learn more about the platform: South Asians in Sports --perfor[Hu]mance.® is the evidence-based approach to o...2021-05-1533 minThe Self-Regulation Station w/ Dr. Ford DykeS03 | E03: A brief application-based practice of MindfulnessWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--You're the ultimate observer of your own mind-body/body-mind connection. Mindfulness is the key to unlock optimal performance, health, and well-being. Sit back and enjoy this brief application-based practice of Mindfulness. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-05-1208 minThe Self-Regulation Station w/ Dr. Ford DykeS03 | E02: Mental Health Awareness Month – What is Mindfulness?Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The psychological construct of Mindfulness involves application-based practices designed to cultivate present moment awareness. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-05-0506 minBe Human.™ w/ Dr. Ford DykeGilad Karni | Mentor, Success is a State of Being™Gilad Karni is a former Special Forces Operative and Professional Athlete. He explored his potential and practiced his leadership skills in various high-pressure performance domains. Gilad now mentors former professional athletes to become inspiring entrepreneurs by awakening their ultimate potential, purpose, and leadership skills; Success is a State of Being™ is his vision and philosophy. Tap to learn more about his ongoing projects: Homepage | The Dream Team --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the i...2021-05-0131 minThe Self-Regulation Station w/ Dr. Ford DykeS03 | E01: What is Self-Regulation?Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Self-regulation is your ability to recognize and respond to the ever-changing state of your own physiological processes. Join me on a journey through Season 03 of The Self-Regulation Station where we explore a lifestyle of optimal performance, health, and well-being. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share...2021-04-2802 minThe Self-Regulation Station w/ Dr. Ford DykeS02 | E08: Earth Day 2021 – Restore Our Earth™Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Green Exercise (i.e., movement in the presence of nature) increases your focus and productivity, reduces your stress, enhances your sleep, and even improves your overall executive functioning.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-04-2103 minBe Human.™ w/ Dr. Ford DykeKate Eckman | Author, The Full Spirit WorkoutKate Eckman is the Author of The Full Spirit Workout. Our conversation begins with her experience as an Academic All-American at Penn State University. Follow Kate on social media: Facebook | Instagram --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your p...2021-04-1531 minThe Self-Regulation Station w/ Dr. Ford DykeS02 | E07: Restore your mind-body and body-mind connectionWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The connection between your mind and body is a two-way street. In this episode, spend some time (re)establishing the connection through kinesthetic feedback.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-04-1408 minThe Self-Regulation Station w/ Dr. Ford DykeS02 | E06: World Health Day 2021Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--In recognition of World Health Day 2021, discover the importance of incorporating human movement (e.g., physical activity, exercise, fitness) into your daily routine. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-04-0702 minBe Human.™ w/ Dr. Ford DykeLee Povey | Co-Founder + CEO, Maximize Your Potential CoachingLee Povey is the Co-Founder and CEO of Maximize Your Potential Coaching. His journey into Human Behavior and Performance Coaching began as a Sprint Coach for Team USA Cycling. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) t...2021-04-0132 minThe Self-Regulation Station w/ Dr. Ford DykeS02 | E05: 5-min visualization techniqueWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Step into your mind for a perspective on the human experience. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-03-3105 minThe Self-Regulation Station w/ Dr. Ford DykeS02 | E04: Overview of Optimal NutritionWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--It’s important to consider the quality and quantity of food that you consume. Nutrition is foundational for optimal performance, health, and well-being. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-03-2402 minThe Self-Regulation Station w/ Dr. Ford DykeS02 | E03: Elevate your creativity, productivity, and vitality in 10 minWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--A single 24-hr period is equivalent to 1,440 min. Can you set aside 10 min for yourself? The empowered answer is YES!--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-03-1710 minThe Self-Regulation Station w/ Dr. Ford DykeS02 | E02: Optimal Hydration in 2 minWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Water is the source of life, period! It serves all aspects of human anatomy and physiology. Your level of #creativity, #productivity, and #vitality depend on your level of hydration.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-03-1002 minThe Self-Regulation Station w/ Dr. Ford DykeS02 | E01: 7 suggestions for building a 'morning routine'Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Setting Your GPS is a daily practice that lays the foundation for optimal performance, health, and well-being.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-03-0307 minThe Self-Regulation Station w/ Dr. Ford DykeS01 | E08: Setting daily intentionsWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--I intend to challenge ‘typical’ or ‘conventional’ ways of thinking. Let's reframe the term GPS from locational to intentional. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-02-2405 minThe Self-Regulation Station w/ Dr. Ford DykeS01 | E07: Body scan designed to eliminate zoom fatigueWelcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The Body Scan encompasses all aspects of what it takes to practice Mindfulness: patience, discipline, and commitment.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.2021-02-1705 min